Christine Lemmer-Webber's health tracker

Here you can see present and historical data for Chris Webber's health.

"Clocked out" means that the day ended with accurate calorie data, because I stopped eating food when I stopped recording.

1. Summary

Accuracy here means what percentage of days we weighed-in for the 10-day average.

Current weigh-in:

  • Weight: 283.6  (up 3.4 pounds)
  • 10 day average: 283.6  (up 4.9 pounds / 17150 cals; 10% accurate)
  • Current BMI: 37.4

Last weigh-in:

  • Weight: 280.2  (up 3.0 pounds)
  • 10 day average: 278.7  (down 0.2 pounds / 699 cals; 20% accurate)

2. Graphs

2.1. Graph for last month

reset
set xdata time
set ylabel "weight (in pounds)"
set timefmt "%Y-%m-%d"
set xrange [startdate:enddate]
set term pngcairo font "Sans,10" dashed size 600x480
plot data using 1:2 with lines lt 3 title "weight",\
     data using 1:3 with lines lw 3 lt 1 title "average weight"

weight_month.png

2.2. Graph for last year:

reset
set xdata time
set ylabel "weight (in pounds)"
set timefmt "%Y-%m-%d"
set xrange [startdate:enddate]
set term pngcairo font "Sans,8" dashed size 800x480 
plot data using 1:2 with lines lt 3 title "weight",\
     data using 1:3 with lines lw 3 lt 1 title "average weight"

weight_year.png

3. Goals and analysis

3.1. Tracking success

The last 7 days we've:

  • weighed in: 14% of the time
  • clocked out: 0% of the time
  • gained pounds: 4.9
  • gained calories per day: 612 (28 days)

The last 30 days we've:

  • weighed in: 6% of the time
  • clocked out: 0% of the time
  • gained pounds: 4.7
  • gained calories per day: 470 (35 days)

Author: Christine Lemmer-Webber

Created: 2023-01-02 Mon 11:14

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