Christine Lemmer-Webber's health tracker

Here you can see present and historical data for Christine Lemmer-Webber's health.

"Clocked out" means that the day ended with accurate calorie data, because I stopped eating food when I stopped recording.

1. Summary

Accuracy here means what percentage of days we weighed-in for the 10-day average.

Current weigh-in:

  • Weight: 288.6  (down 0.6 pounds)
  • 10 day average: 288.3  (up 0.0 pounds / 77 cals; 90% accurate)
  • Current BMI: 38.1

Last weigh-in:

  • Weight: 289.2  (down 0.8 pounds)
  • 10 day average: 288.3  (down 0.2 pounds / 855 cals; 90% accurate)

2. Graphs

2.1. Graph for last month

reset
set xdata time
set ylabel "weight (in pounds)"
set timefmt "%Y-%m-%d"
set xrange [startdate:enddate]
set term pngcairo font "Sans,10" dashed size 600x480
plot data using 1:2 with lines lt 3 title "weight",\
     data using 1:3 with lines lw 3 lt 1 title "average weight"

weight_month.png

2.2. Graph for last year:

reset
set xdata time
set ylabel "weight (in pounds)"
set timefmt "%Y-%m-%d"
set xrange [startdate:enddate]
set term pngcairo font "Sans,8" dashed size 800x480 
plot data using 1:2 with lines lt 3 title "weight",\
     data using 1:3 with lines lw 3 lt 1 title "average weight"

weight_year.png

3. Goals and analysis

3.1. Tracking success

The last 7 days we've:

  • weighed in: 85% of the time
  • clocked out: 0% of the time
  • lost pounds: 1.1
  • lost calories per day: 555

The last 30 days we've:

  • weighed in: 43% of the time
  • clocked out: 3% of the time
  • lost pounds: 0.3
  • lost calories per day: 30 (36 days)

Author: Christine Lemmer-Webber

Created: 2023-10-17 Tue 07:01

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