Christine Lemmer-Webber's health tracker
Here you can see present and historical data for Christine Lemmer-Webber's health.
"Clocked out" means that the day ended with accurate calorie data, because I stopped eating food when I stopped recording.
1. Summary
Accuracy here means what percentage of days we weighed-in for the 10-day average.
Current weigh-in:
- Weight: 227.4 (down 0.8 pounds)
- 10 day average: 228.3 (down 0.3 pounds / 1040 cals; 70% accurate)
- Current BMI: 30.0
Last weigh-in:
- Weight: 228.2 (down 0.6 pounds)
- 10 day average: 228.6 (down 0.2 pounds / 629 cals; 100% accurate)
2. Graphs
2.1. Graph for last month
reset
set xdata time
set ylabel "weight (in pounds)"
set timefmt "%Y-%m-%d"
set xrange [startdate:enddate]
set term pngcairo font "Sans,10" dashed size 600x480
plot data using 1:2 with lines lt 3 title "weight",\
data using 1:3 with lines lw 3 lt 1 title "average weight"
2.2. Graph for last year:
reset
set xdata time
set ylabel "weight (in pounds)"
set timefmt "%Y-%m-%d"
set xrange [startdate:enddate]
set term pngcairo font "Sans,8" dashed size 800x480
plot data using 1:2 with lines lt 3 title "weight",\
data using 1:3 with lines lw 3 lt 1 title "average weight"
3. Goals and analysis
3.1. Tracking success
The last 7 days we've:
- weighed in: 57% of the time
- clocked out: 0% of the time
- lost pounds: 0.4
- lost calories per day: 198
The last 30 days we've:
- weighed in: 60% of the time
- clocked out: 0% of the time
- lost pounds: 5.9
- lost calories per day: 642 (32 days)