#+FILETAGS: :diet: #+SEQ_TODO: CAL-IN | CAL-OUT CAL-CANCEL FOODLIST-OUT #+SEQ_TODO: TODO | DONE #+SEQ_TODO: | CANCELED Ye Olde Diet File [[https://creativecommons.org/publicdomain/zero/1.0/][Waived into the public domain via CC0 1.0]]. Do as you like with it. * Planning How low would I have to get every day to get 7 pounds a month? (/ (* 3500 7) 30) I'd have to burn 816 calories per day! That's clocking out every day at: (- 2140 816) 1324 So if we clock out every day at 1600, that's only: (/ (* (- 2140 1600) 30) 3500.0) 4.63 per day. Hm, I think we need to improve how we do this. We *really* want to be at at most 1500 per day. If we want a solid idea of how much we're burning every day, we need 20 days of data. So we need to clock out every day until at least June 11th. We can way totally do this. But I'm lowering our max to 1500 / day and switching our min to 1200 cal / day. Calorie calculator says 1910 calories per day really. So that really does only put us around 1200 calories per day. :\ * Daily Logs :PROPERTIES: :COLUMNS: %25ITEM %7Weight %8Calories :END: ** CAL-IN Diet for day <2014-05-26 Mon> :PROPERTIES: :Weight: 226.4 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------+----------+----------+-------| | [[*Coffee/Tea%20w/%20stevia%20&%20creamer][Coffee/Tea w/ stevia & creamer]] | 20 | 1 | 20 | | tbsp crofters jam | 30 | 1 | 30 | | angelic whole wheat bread | 60 | 1 | 60 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | |------------------------------------+----------+----------+-------| | Total | | | 127 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2014-05-25 Sun> CLOSED: [2014-05-25 Sun 22:11] :PROPERTIES: :Weight: 226.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------------+----------+----------+-------| | [[*Coffee/Tea%20w/%20stevia%20&%20creamer][Coffee/Tea w/ stevia & creamer]] | 20 | 1 | 20 | | tbsp crofters jam | 30 | 1 | 30 | | angelic whole wheat bread | 60 | 1 | 60 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | cup saurkraut | 64 | .25 | 16 | | tic tac | 2 | 10 | 20 | | bubbies pickle | 6 | .5 | 3 | | [[*Eggless%20egg%20salad%20(silken%20mayo)][Eggless egg salad (silken mayo)]] | 154 | 1 | 154 | | angelic whole wheat bread | 60 | 2 | 120 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | baby carrot | 4 | 8 | 32 | | stalk celery | 6 | 1 | 6 | | tomato | 22 | .5 | 11 | | milwaukee pickle | 2 | 1 | 2 | | apple | 71 | 1 | 71 | | baby corn (pickled) | 1.25 | 5 | 6 | | baby carrot | 4 | 3 | 12 | | sugar free turtle candy | 50 | 1 | 50 | | graham cracker square | 33 | 3 | 99 | | [[*Coffee/Tea%20w/%20stevia%20&%20creamer][Coffee/Tea w/ stevia & creamer]] | 20 | 3 | 60 | | sugar free mini reeses cup | 36 | 1 | 36 | | [[*Strawberry%20tofu%20pudding%20pop%20w/%20sugar][Strawberry tofu pudding pop w/ sugar]] | 54 | 1 | 54 | | [[*Cabbage%20w/%20westsoy%20baked%20tofu,%20kidney%20beans%20&%20apples][Cabbage w/ westsoy baked tofu, kidney beans & apples]] | 177 | 1 | 177 | | 1/4 cup dry rice | 120 | 1 | 120 | | tbsp parmesan | 25 | 1 | 25 | | julie's ice cream sandwich | 170 | 1 | 170 | | pepperidge farm strawberry cookie | 47 | 2 | 94 | | apple | 71 | 1 | 71 | | hour biking | -500 | 1 | -500 | |------------------------------------------------------+----------+----------+-------| | Total | | | 1116 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2014-05-24 Sat> CLOSED: [2014-05-24 Sat 21:56] :PROPERTIES: :Weight: 226.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[*Cabbage%20w/%20westsoy%20baked%20tofu,%20kidney%20beans%20&%20apples][Cabbage w/ westsoy baked tofu, kidney beans & apples]] | 177 | 1 | 177 | | 1/4 cup dry rice | 120 | 1 | 120 | | apple | 71 | 1 | 71 | | tic tac | 2 | 20 | 40 | | graham cracker square | 33 | 3 | 99 | | baby corn (pickled) | 1.25 | 4 | 5 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | bequet wrapped caramel | 48 | 1 | 48 | | sugar free mini reeses cup | 36 | 1 | 36 | | [[*Strawberry%20tofu%20pudding%20pop%20w/%20sugar][Strawberry tofu pudding pop w/ sugar]] | 54 | 1 | 54 | | tootsie roll | 24 | 1 | 24 | | bubbies pickle | 6 | 1 | 6 | | [[*Eggless%20egg%20salad%20(silken%20mayo)][Eggless egg salad (silken mayo)]] | 154 | 1 | 154 | | butternut? white bread | 65 | 2 | 130 | | baby carrot | 4 | 10 | 40 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | stalk celery | 6 | 1 | 6 | | pickled brussel sprout (vinegar brine) | 8 | 1 | 8 | | tomato | 22 | .5 | 11 | | milwaukee pickle | 2 | 1 | 2 | | baby corn (pickled) | 1.25 | 5 | 6 | | pepperidge farm strawberry cookie | 47 | 1 | 47 | | sugar free mini reeses cup | 36 | 1 | 36 | |------------------------------------------------------+----------+----------+-------| | Total | | | 1434 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2014-05-23 Fri> CLOSED: [2014-05-23 Fri 22:28] :PROPERTIES: :Weight: 228.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | sourdough crisp | 35 | 1 | 35 | | tbsp whipped cream cheese | 35 | 1 | 35 | | tbsp slack's apple butter | 10 | 1 | 10 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | tbsp whipped cream cheese | 35 | 1/3 | 12 | | light string cheese | 50 | 1 | 50 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | baby corn (pickled) | 1.25 | 4 | 5 | | pickled brussel sprout (vinegar brine) | 8 | 2 | 16 | | baby corn (pickled) | 1.25 | 4 | 5 | | [[*Strawberry%20tofu%20pudding%20w/%20sugar][Strawberry tofu pudding w/ sugar]] | 72 | .3 | 22 | | tic tac | 2 | 10 | 20 | | bubbies pickle | 6 | 1 | 6 | | [[*Eggless%20egg%20salad%20(silken%20mayo)][Eggless egg salad (silken mayo)]] | 154 | 1 | 154 | | angelic whole wheat bread | 60 | 2 | 120 | | baby carrot | 4 | 8 | 32 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | stalk celery | 6 | 1 | 6 | | pickled brussel sprout (vinegar brine) | 8 | 1 | 8 | | tomato | 22 | .5 | 11 | | milwaukee pickle | 2 | 1 | 2 | | baby corn (pickled) | 1.25 | 5 | 6 | | julie's ice cream sandwich | 170 | 1 | 170 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1355 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2014-05-22 Thu> CLOSED: [2014-05-22 Thu 21:51] :PROPERTIES: :Weight: 231.2 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+-------| | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp crofters jam | 30 | 1 | 30 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | goldfish cracker | 2 | 10 | 20 | | bubbies pickle | 6 | 1 | 6 | | [[*Eggless%20egg%20salad%20(silken%20mayo)][Eggless egg salad (silken mayo)]] | 154 | 1 | 154 | | angelic whole wheat bread | 60 | 2 | 120 | | baby carrot | 4 | 8 | 32 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | stalk celery | 6 | 1 | 6 | | pickled brussel sprout (vinegar brine) | 8 | 2 | 16 | | [[*Strawberry%20tofu%20pudding%20w/%20sugar][Strawberry tofu pudding w/ sugar]] | 72 | 1 | 72 | | graham cracker square | 33 | 1 | 33 | | bequet wrapped caramel | 48 | 1 | 48 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | baby carrot | 4 | 3 | 12 | | apple | 71 | 1 | 71 | | Amy's mattar paneer | 370 | 1 | 370 | | willy st chocolate chip cookie (estimate) | 345 | 1/8 | 43 | | [[*Strawberry%20tofu%20pudding%20w/%20sugar][Strawberry tofu pudding w/ sugar]] | 72 | 1 | 72 | | graham cracker square | 33 | .5 | 16 | | hour biking | -500 | .75 | -375 | |-------------------------------------------+----------+----------+-------| | Total | | | 961 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) Wow. That party was... killer :( Okay. Either I'm becoming a hermit over the next year, or I'm finding a way to put more control over the social gatherings I attend. Just a sign to steel my resolve I suppose. Between the egg salad and some frozen dinner, I should be able to end reallllly low today though. Maybe I can hit 1200! That would be amazing! Yay! I didn't hit 1200 but I did get lower than 1350 :) YEAH BIKING Looks like my biking pace was roughly 11MPH tonight so this is pretty accurate. ** CAL-CANCEL Diet for day <2014-05-21 Wed> CLOSED: [2014-05-21 Wed 23:17] :PROPERTIES: :Weight: 228.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+-------| | prune | 22 | 2 | 44 | | cup low fat cottage cheese | 180 | .5 | 90 | | Amy's tofu vegetable bowl | 260 | 1 | 260 | | tbsp parmesan | 25 | 1 | 25 | | goldfish cracker | 2 | 5 | 10 | | apple | 71 | 1 | 71 | | 1 oz bread and butter pickles | 25 | 1 | 25 | | milwaukee pickle | 2 | 10 | 20 | | willy st chocolate chip cookie (estimate) | 345 | .5 | 172 | |-------------------------------------------+----------+----------+-------| | Total | | | 717 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) That leaves us with: (- 1600 717) 883 cals to spend at the thing tonight. Realistically, we'll probably go well over that... maybe we'll eat 1000 calories worth of things. (- 2100 717) 1383 <- if we're taking a day off Here's a problem... that's: (- 2100 1600) 500 calories we have to make up for the rest of the week. We can do that with 2 1300 days this week. ** CAL-OUT Diet for day <2014-05-20 Tue> CLOSED: [2014-05-20 Tue 23:24] :PROPERTIES: :Weight: 228.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | apple | 71 | 2 | 142 | | goldfish cracker | 2 | 5 | 10 | | amy's cheese lasagna | 380 | 1 | 380 | | tic tac | 2 | 11 | 22 | | baby carrot | 4 | 12 | 48 | | graham cracker square | 33 | 1 | 33 | | tbsp whipped cream cheese | 35 | .5 | 18 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | presliced sharp cheddar cheese | 80 | .5 | 40 | | bequet wrapped caramel | 48 | 1 | 48 | | baby carrot | 4 | 3 | 12 | | graham cracker square | 33 | 1 | 33 | | bubbies pickle | 6 | 1 | 6 | | prune | 22 | 2 | 44 | | Amy's Country Cheddar Mac & Cheese | 430 | 1 | 430 | | julie's ice cream sandwich | 170 | 1 | 170 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | pepperidge farm strawberry cookie | 47 | 1 | 47 | |--------------------------------------+----------+----------+-------| | Total | | | 1563 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2014-05-19 Mon> CLOSED: [2014-05-19 Mon 22:16] :PROPERTIES: :Weight: 229.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | tbsp crofters jam | 30 | 1 | 30 | | sourdough crisp | 35 | 1 | 35 | | tbsp whipped cream cheese | 35 | 1 | 35 | | goldfish cracker | 2 | 20 | 40 | | tic tac | 2 | 20 | 40 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | apple | 71 | 2 | 142 | | amy's palak paneer | 270 | 1 | 270 | | sugar free mini reeses cup | 36 | 1 | 36 | | baby carrot | 4 | 12 | 48 | | cup saurkraut | 64 | .25 | 16 | | graham cracker square | 33 | 1 | 33 | | bequet wrapped caramel | 48 | 1 | 48 | | amy's teriyaki bowl | 290 | 1 | 290 | | tbsp parmesan | 25 | .5 | 12 | | milwaukee pickle | 2 | 6 | 12 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | sugar free turtle candy | 50 | 1 | 50 | | sugar free mini reeses cup | 36 | 1 | 36 | | pepperidge farm strawberry cookie | 47 | 1 | 47 | |--------------------------------------+----------+----------+-------| | Total | | | 1300 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-05-13 Tue> CLOSED: [2014-05-19 Mon 09:39] :PROPERTIES: :Weight: 232.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | egg bagel | 230 | .5 | 115 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | tbsp whipped cream cheese | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | serving baby carrots | 35 | 1 | 35 | | amy's teriyaki bowl | 290 | 1 | 290 | | mini nilla wafers package | 130 | 1 | 130 | | tbsp nutritional yeast | 25 | 1 | 25 | | newman's own small cookie | 30 | 3 | 90 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |--------------------------------------+----------+----------+-------| | Total | | | 810 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-05-12 Mon> CLOSED: [2014-05-13 Tue 14:17] :PROPERTIES: :Weight: 231 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | 1 oz apple fritter | 101 | 1.8 | 182 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | goldfish cracker | 2 | 20 | 40 | | tbsp nutritional yeast | 25 | 2 | 50 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | newman's own small cookie | 30 | 1.4 | 42 | | presliced sharp cheddar cheese | 80 | 1 | 80 | |-----------------------------------------------+----------+----------+-------| | Total | | | 944 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | Amy's cheese enchilada | 370 | 1 | 370 | ** CAL-CANCEL Diet for day <2014-05-09 Fri> CLOSED: [2014-05-12 Mon 08:57] :PROPERTIES: :Weight: 229.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | tbsp slack's apple butter | 10 | 1 | 10 | | angelic whole wheat bread | 60 | 1 | 60 | | tbsp whipped cream cheese | 35 | 1 | 35 | | [[*Lazy%20lentil%20sloppy%20joes][Lazy lentil sloppy joes]] | 208 | 1.5 | 312 | | dieters delight hamburger bun | 80 | 1 | 80 | | presliced sharp cheddar cheese | 80 | 2 | 160 | | single tortilla chip | 15 | 8 | 120 | |--------------------------------------+----------+----------+-------| | Total | | | 817 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-05-07 Wed> CLOSED: [2014-05-09 Fri 11:25] :PROPERTIES: :Weight: 228.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | tbsp slack's apple butter | 10 | 1 | 10 | | angelic whole wheat bread | 60 | 1 | 60 | | tbsp whipped cream cheese | 35 | 1 | 35 | | pound willy st salad bar | 700 | .14 | 98 | | [[*Tortellini%20lunchpack][Tortellini lunchpack]] | 447 | 1 | 447 | |--------------------------------------+----------+----------+-------| | Total | | | 690 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-05-06 Tue> CLOSED: [2014-05-07 Wed 09:15] :PROPERTIES: :Weight: 228.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | prune | 22 | 2 | 44 | | cup low fat cottage cheese | 180 | .5 | 90 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | small flour tortilla | 92 | 3 | 276 | | Westsoy baked tofu square | 90 | 2 | 180 | | apple | 71 | 1 | 71 | | cup reduced fat feta | 200 | 1/8 | 25 | | tomato | 22 | .25 | 6 | | tsp homemade teriyaki | 15 | 1 | 15 | | tbsp whipped cream cheese | 35 | .5 | 18 | | bequet wrapped caramel | 48 | 1 | 48 | | graham cracker square | 33 | 2 | 66 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | apple | 71 | 1 | 71 | | [[*Wheat%20taco%20supreme][Wheat taco supreme]] | 153 | 3 | 459 | | pound willy st salad bar | 700 | .1 | 70 | | 100 cal snack pack | 100 | 1 | 100 | |--------------------------------------+----------+----------+-------| | Total | | | 1599 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2014-05-05 Mon> CLOSED: [2014-05-06 Tue 08:13] :PROPERTIES: :Weight: 228.0 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | angelic whole wheat bread | 60 | 1 | 60 | | tbsp whipped cream cheese | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Spinach,%20walnuts,%20dried%20fruit%20and%20feta%20v0.1][Spinach, walnuts, dried fruit and feta v0.1]] | 286 | .8 | 229 | | [[*Wheat%20taco%20supreme][Wheat taco supreme]] | 153 | 1 | 153 | | pound willy st salad bar | 700 | .12 | 84 | | apple | 71 | 2 | 142 | | 100g mixed fruit | 60 | 1 | 60 | | shortbread cookie | 100 | 3 | 300 | | cup reduced fat feta | 200 | 1/8 | 25 | | prune | 22 | 4 | 88 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | graham cracker square | 33 | 6 | 198 | | hour biking | -500 | 1.25 | -625 | | [[*Wheat%20taco%20supreme][Wheat taco supreme]] | 153 | 4 | 612 | | pound willy st salad bar | 700 | .12 | 84 | | hersheys kiss | 23 | 2 | 46 | | tbsp refried beans | 15 | 4 | 60 | | 100 cal snack pack | 100 | 2 | 200 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 4 | 172 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 3 | 60 | |---------------------------------------------+----------+----------+-------| | Total | | | 2093 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-05-02 Fri> CLOSED: [2014-05-05 Mon 10:18] :PROPERTIES: :Weight: 227.0 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | tbsp whipped cream cheese | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | sourdough crisp | 35 | 1 | 35 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | amy's enchilada bowl | 380 | 1 | 380 | | angelic whole wheat bread | 60 | 1 | 60 | | cup spagetti sauce | 180 | .5 | 90 | | tbsp nutritional yeast | 25 | 2 | 50 | | goldfish cracker | 2 | 40 | 80 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | oreo / chips ahoy cookie | 54 | 1 | 54 | |---------------------------+----------+----------+-------| | Total | | | 854 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2014-05-01 Thu> CLOSED: [2014-05-02 Fri 09:33] :PROPERTIES: :Weight: 224.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | angelic whole wheat bread | 60 | 1 | 60 | | tbsp whipped cream cheese | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | prune | 22 | 2 | 44 | | cup low fat cottage cheese | 180 | .5 | 90 | | sourdough crisp | 35 | 1.5 | 52 | | tbsp whipped cream cheese | 35 | 1.5 | 52 | | tbsp crofters jam | 30 | 1.5 | 45 | | bequet wrapped caramel | 48 | 3 | 144 | | pound willy st salad bar | 700 | .55 | 385 | | tbsp peanut butter | 100 | 1 | 100 | | mini pretzel | 6 | 3 | 18 | | cup spagetti sauce | 180 | .5 | 90 | | ben and jerry's cherry garcia mini cup | 220 | 1 | 220 | | Romanesque lentil soup | 350 | 1 | 350 | | saltine cracker | 13 | 6 | 78 | | angelic whole wheat bread | 60 | 1 | 60 | | tbsp whipped earth balance | 80 | 1/2 | 40 | | tbsp crofters jam | 30 | 1 | 30 | | snickers mini | 43 | 2 | 86 | | mini reeses cup | 44 | 2 | 88 | | goldfish cracker | 2 | 40 | 80 | | prune | 22 | 2 | 44 | | cup low fat cottage cheese | 180 | .5 | 90 | | can spagettios (off brand) | 300 | .5 | 150 | | tsp honey | 21 | 3 | 63 | |----------------------------------------+----------+----------+-------| | Total | | | 2524 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2014-04-30 Wed> CLOSED: [2014-04-30 Wed 22:39] :PROPERTIES: :Weight: 224.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | angelic whole wheat bread | 60 | 1 | 60 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp sugar | 45 | 1/3 | 15 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | bequet wrapped caramel | 48 | 3 | 144 | | Amy's mattar paneer | 370 | 1 | 370 | | graham cracker square | 33 | 5 | 165 | | cup saurkraut | 64 | .25 | 16 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | apple | 71 | 1 | 71 | | Amy's Country Cheddar Mac & Cheese | 430 | 1 | 430 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | M&M's almond package (single serving) | 200 | 1.5 | 300 | |-----------------------------------------+----------+----------+-------| | Total | | | 1848 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2014-04-29 Tue> CLOSED: [2014-04-29 Tue 23:22] :PROPERTIES: :Weight: 227.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | sourdough crisp | 35 | 1 | 35 | | tbsp whipped cream cheese | 35 | 1 | 35 | | tbsp pumpkin butter | 35 | 1 | 35 | | cookie sample things | 30 | 2 | 60 | | mini pretzel | 6 | 1 | 6 | | graham cracker square | 33 | 4 | 132 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | angelic whole wheat bread (big guy size) | 80 | 1 | 80 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | goldfish cracker | 2 | 5 | 10 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | fuit and oatmeal square thing | 390 | 1 | 390 | | pound willy st salad bar | 700 | .5 | 350 | | bequet wrapped caramel | 48 | 1 | 48 | | sugar free turtle candy | 50 | 1 | 50 | | small raisins box | 90 | 1 | 90 | |------------------------------------------+----------+----------+-------| | Total | | | 1723 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-04-23 Wed> CLOSED: [2014-04-29 Tue 09:13] :PROPERTIES: :Weight: 228.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | angelic whole wheat bread | 60 | 1 | 60 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp crofters jam | 30 | 1 | 30 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*BBQ%20egg%20&%20bagel%20sammich][BBQ egg & bagel sammich]] | 500 | 1 | 500 | | snickers mini | 43 | 1 | 43 | | goldfish cracker | 2 | 5 | 10 | | mini reeses cup | 44 | 1 | 44 | |--------------------------------------+----------+----------+-------| | Total | | | 744 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-04-22 Tue> CLOSED: [2014-04-23 Wed 10:12] :PROPERTIES: :Weight: 228.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | angelic whole wheat bread | 60 | 1 | 60 | | tbsp crofters jam | 30 | 1 | 30 | | tbsp whipped cream cheese | 35 | .5 | 18 | | kronos pita | 200 | 1/4 | 50 | | tbsp processed cheese spread | 50 | 1 | 50 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | angelic whole wheat bread | 60 | 1 | 60 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | goldfish cracker | 2 | 25 | 50 | | apple | 71 | 1 | 71 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese,%20no%20corn][Pita Petes seitan BBQ pita w/ cheese, no corn]] | 632 | 1 | 632 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1443 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-04-21 Mon> CLOSED: [2014-04-22 Tue 11:09] :PROPERTIES: :Weight: 228.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | angelic whole wheat bread | 60 | 1 | 60 | | tbsp whipped sweet cream butter | 50 | 1/2 | 25 | | tbsp sugar | 45 | 1/3 | 15 | | lots of pasta (guess) | 900 | 1 | 900 | | graham cracker square | 33 | 3 | 99 | | apple | 71 | 1 | 71 | |--------------------------------------+----------+----------+-------| | Total | | | 1210 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-04-14 Mon> CLOSED: [2014-04-21 Mon 08:33] :PROPERTIES: :Weight: 223.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | tbsp whipped sweet cream butter | 50 | 2/3 | 33 | | bagel (??) | 260 | 1 | 260 | | tbsp crofters jam | 30 | 1 | 30 | | tbsp pumpkin butter | 60 | .5 | 30 | | [[*Westsoy%20baked%20tofu%20w/%20steamed%20veggies%20&%20apple][Westsoy baked tofu w/ steamed veggies & apple]] | 252 | 1 | 252 | | Westsoy baked tofu square | 90 | 1 | 90 | |-----------------------------------------------+----------+----------+-------| | Total | | | 695 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-03-31 Mon> CLOSED: [2014-04-14 Mon 13:43] :PROPERTIES: :Weight: 224.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | angelic whole wheat bread | 60 | 1 | 60 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp sugar | 45 | 1/3 | 15 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | amy's cheese lasagna | 380 | 1 | 380 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | tbsp parmesan | 25 | 2.5 | 62 | | angelic whole wheat bread | 60 | 1 | 60 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp sugar | 45 | 1/3 | 15 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | |-----------------------------------------+----------+----------+-------| | Total | | | 772 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-03-30 Sun> CLOSED: [2014-03-31 Mon 11:29] :PROPERTIES: :Weight: 224.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | angelic whole wheat bread | 60 | 1 | 60 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp sugar | 45 | 1/6 | 8 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | Amy's tamale verde | 400 | 1 | 400 | | apple | 71 | 1 | 71 | | angelic whole wheat bread | 60 | 1 | 60 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp sugar | 45 | 1/3 | 15 | | girl scout peanut butter patty | 75 | 1 | 75 | | graham cracker square | 33 | 3 | 99 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 1 | 43 | | mini pretzel | 5 | 2 | 10 | |-----------------------------------------+----------+----------+-------| | Total | | | 958 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | amy's ravioli bowl | 380 | 1 | 380 | ** CAL-CANCEL Diet for day <2014-03-28 Fri> CLOSED: [2014-03-31 Mon 11:30] :PROPERTIES: :Weight: 224.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | lighter whole wheat bread | 60 | 1 | 60 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp shmuckers apple butter | 43 | 1/2 | 22 | | food leftovers | 200 | 1 | 200 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | graham cracker square | 33 | 2 | 66 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | Amy's vegetable korma | 310 | 1 | 310 | | bagel (??) | 260 | .5 | 130 | |-----------------------------------------+----------+----------+-------| | Total | | | 911 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-03-26 Wed> CLOSED: [2014-03-28 Fri 09:14] :PROPERTIES: :Weight: 222.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | whole wheat bread | 90 | 1 | 90 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp crofters jam | 30 | 1 | 30 | | mini twix bar | 50 | 1 | 50 | |--------------------------------------+----------+----------+-------| | Total | | | 227 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-03-13 Thu> CLOSED: [2014-03-28 Fri 09:14] :PROPERTIES: :Weight: 222.0 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | whole wheat bread | 90 | 1 | 90 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp crofters jam | 30 | 1 | 30 | | whole wheat bread | 90 | 1 | 90 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp crofters jam | 30 | 1 | 30 | | [[*Westsoy%20baked%20tofu%20w/%20veggies%20&%20rice%20fry-up][Westsoy baked tofu w/ veggies & rice fry-up]] | 252 | .5 | 126 | |---------------------------------------------+----------+----------+-------| | Total | | | 1300 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | radical reuben | 472 | 1 | 472 | | cup raw mixed greens | 15 | 2 | 30 | | tbsp green goddess dressing | 65 | 1.5 | 98 | | Amy's tofu vegetable bowl | 260 | 1 | 260 | ** CAL-CANCEL Diet for day <2014-03-12 Wed> CLOSED: [2014-03-13 Thu 09:00] :PROPERTIES: :Weight: 222.2 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | whole wheat bread | 90 | 1 | 90 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp crofters jam | 30 | 1 | 30 | | tbsp crofters jam | 30 | .25 | 8 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | [[*Westsoy%20baked%20tofu%20w/%20veggies%20&%20rice%20fry-up][Westsoy baked tofu w/ veggies & rice fry-up]] | 252 | 1 | 252 | | serving baby carrots | 35 | 1 | 35 | | mini twix bar | 50 | 1 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | sugar free turtle candy | 50 | 1 | 50 | | cup low fat yogurt | 110 | .5 | 55 | |---------------------------------------------+----------+----------+-------| | Total | | | 727 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2014-03-11 Tue> CLOSED: [2014-03-11 Tue 23:48] :PROPERTIES: :Weight: 223.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | graham cracker square | 33 | 5 | 165 | | Amy's tofu vegetable bowl | 260 | 1 | 260 | | tbsp parmesan | 25 | 1 | 25 | | prune | 22 | 2 | 44 | | light string cheese | 50 | 1 | 50 | | serving baby carrots | 35 | 1 | 35 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 3 | 60 | | tbsp parmesan | 25 | .5 | 12 | | snickers mini | 43 | 1 | 43 | | apple | 71 | 1 | 71 | | mini twix bar | 50 | 2 | 100 | | [[*Tempeh%20spagetti%20(noodles%20and%20sauce)][Tempeh spagetti (noodles and sauce)]] | 510 | 1 | 510 | |--------------------------------------+----------+----------+-------| | Total | | | 1549 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2014-03-10 Mon> CLOSED: [2014-03-10 Mon 21:26] :PROPERTIES: :Weight: 223.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | whole wheat bread | 90 | 1 | 90 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp crofters jam | 30 | 1 | 30 | | tbsp prefried onions | 20 | 1 | 20 | | prune | 22 | 1 | 22 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Westsoy%20baked%20tofu%20w/%20veggies%20&%20rice][Westsoy baked tofu w/ veggies & rice]] | 306 | 1 | 306 | | tbsp parmesan | 25 | 1 | 25 | | cup 1% milk | 110 | 1 | 110 | | mini twix bar | 50 | 2 | 100 | | tbsp parmesan | 25 | 1 | 25 | | 1/4 cup dry rice | 120 | 1 | 120 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | Westsoy baked tofu square | 90 | 3 | 270 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | Amy's Broccoli & Cheddar Bake | 430 | 1 | 430 | | apple | 71 | 2 | 142 | | fruit snacks pack | 70 | 1 | 70 | | graham cracker square | 33 | 10 | 330 | | cup 1% milk | 110 | 2 | 220 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sugar free turtle candy | 50 | 1 | 50 | |--------------------------------------+----------+----------+-------| | Total | | | 2574 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) Seriously, CAL-OUT all week... that's our only goal. Today let's stay under 2000. | Amy's cheese enchilada | 370 | 1 | 370 | ** CAL-CANCEL Diet for day <2014-03-06 Thu> CLOSED: [2014-03-10 Mon 06:59] :PROPERTIES: :Weight: 220.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | whole wheat bread | 90 | 1 | 90 | | tbsp whipped sweet cream butter | 50 | 1/2 | 25 | | tbsp jam | 50 | 1 | 50 | | graham cracker square | 33 | .5 | 16 | | goldfish cracker | 2 | 25 | 50 | |--------------------------------------+----------+----------+-------| | Total | | | 271 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-03-04 Tue> CLOSED: [2014-03-06 Thu 10:03] :PROPERTIES: :Weight: 222.0 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil,%20medium%20egg)][Eggs in a basket (1/2 tbsp oil, medium egg)]] | 210 | 1 | 210 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | amy's palak paneer | 270 | 1 | 270 | | serving potato chips | 150 | 3 | 450 | | fruit snacks pack | 70 | 1 | 70 | | graham cracker square | 33 | 4 | 132 | |---------------------------------------------+----------+----------+-------| | Total | | | 1172 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-03-03 Mon> CLOSED: [2014-03-04 Tue 09:36] :PROPERTIES: :Weight: 223.8 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil,%20medium%20egg)][Eggs in a basket (1/2 tbsp oil, medium egg)]] | 210 | 1 | 210 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | fruit snacks pack | 70 | 1 | 70 | | Amy's tofu vegetable bowl | 260 | 1 | 260 | | graham cracker square | 33 | 1 | 33 | | apple | 71 | 1 | 71 | | tbsp parmesan | 25 | 1 | 25 | | butterfinger mini (not fun size) | 45 | 2 | 90 | | light string cheese | 50 | 1 | 50 | |---------------------------------------------+----------+----------+-------| | Total | | | 849 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-03-02 Sun> CLOSED: [2014-03-03 Mon 09:01] :PROPERTIES: :Weight: 220.8 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil,%20medium%20egg)][Eggs in a basket (1/2 tbsp oil, medium egg)]] | 210 | 1 | 210 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2.5 | 100 | | tsp honey | 21 | 1 | 21 | | [[*Mujaddara%20veggie%20egg%20fry-up][Mujaddara veggie egg fry-up]] | 429 | 1 | 429 | | cup low fat yogurt | 110 | .5 | 55 | | graham cracker square | 33 | 1 | 33 | |---------------------------------------------+----------+----------+-------| | Total | | | 848 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-03-01 Sat> CLOSED: [2014-03-02 Sun 10:51] :PROPERTIES: :Weight: 222.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | 1/4 cup dry rice | 120 | 1 | 120 | | smidgeon of regular yogurt (guess) | 80 | 1 | 80 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | twix | 250 | .5 | 125 | | tic tac | 2 | 20 | 40 | | [[*Mujaddara%20(Lentils%20and%20Rice)][Mujaddara (Lentils and Rice)]] | 325 | 1 | 325 | | cup low fat yogurt | 110 | .5 | 55 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1360 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-02-28 Fri> CLOSED: [2014-03-01 Sat 07:24] :PROPERTIES: :Weight: 222.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | 1 oz cheddar cheese | 110 | .7 | 77 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | bequet wrapped caramel | 48 | 1 | 48 | |--------------------------------------+----------+----------+-------| | Total | | | 299 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-02-27 Thu> CLOSED: [2014-02-28 Fri 08:15] :PROPERTIES: :Weight: 220.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | bequet wrapped caramel | 48 | 1 | 48 | | prune | 22 | 5 | 110 | | goldfish cracker | 2 | 15 | 30 | | Amy's cheese enchilada | 370 | 1 | 370 | |----------------------------+----------+----------+-------| | Total | | | 712 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-02-24 Mon> CLOSED: [2014-02-27 Thu 10:38] :PROPERTIES: :Weight: 219.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------+----------+----------+-------| | pretty small diner leftovers | 200 | 1 | 200 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | Amy's Country Cheddar Mac & Cheese | 430 | 1 | 430 | | cup 1% milk | 110 | .5 | 55 | | graham cracker square | 33 | 5 | 165 | | 10 grams chocolate covered raisins | 40 | 1.4 | 56 | |------------------------------------+----------+----------+-------| | Total | | | 926 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-02-23 Sun> CLOSED: [2014-02-24 Mon 08:46] :PROPERTIES: :Weight: 219.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-02-05 Wed> CLOSED: [2014-02-24 Mon 08:46] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp jam | 50 | 1 | 50 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | |--------------------------------------+----------+----------+-------| | Total | | | 145 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-02-04 Tue> CLOSED: [2014-02-24 Mon 08:46] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-01-17 Fri> CLOSED: [2014-02-24 Mon 08:46] :PROPERTIES: :Weight: 216.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | whole wheat bread | 90 | 1 | 90 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp shmuckers apple butter | 43 | 1/2 | 22 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 3 | 60 | | graham cracker square | 33 | 4 | 132 | | presliced sharp cheddar cheese | 80 | .5 | 40 | | english muffin | 140 | 1 | 140 | | amy's all american burger patty | 140 | 1 | 140 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | tbsp wolf bbq sauce | 25 | 1 | 25 | | baby carrot | 4 | 8 | 32 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | whole wheat bread | 90 | 1 | 90 | | bequet wrapped caramel | 48 | 2 | 96 | |--------------------------------------+----------+----------+-------| | Total | | | 1084 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-01-16 Thu> CLOSED: [2014-01-17 Fri 08:50] :PROPERTIES: :Weight: 218.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-01-07 Tue> CLOSED: [2014-01-17 Fri 08:50] :PROPERTIES: :Weight: 216.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-01-06 Mon> CLOSED: [2014-01-17 Fri 08:50] :PROPERTIES: :Weight: 216.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-01-03 Fri> CLOSED: [2014-01-17 Fri 08:50] :PROPERTIES: :Weight: 216.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+-------| | sourdough crisp | 35 | 1 | 35 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | 16 oz skim milk latte w/ sugar in the raw | 186 | 1 | 186 | | nature's bakery tofu walnut burger | 220 | 1 | 220 | | english muffin | 140 | 1 | 140 | | tbsp spicy brown mustard | 15 | 1 | 15 | | baby carrot | 4 | 5 | 20 | | tomato | 22 | .25 | 6 | | beanito bbq chips | 210 | 1 | 210 | |-------------------------------------------+----------+----------+-------| | Total | | | 897 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2014-01-02 Thu> CLOSED: [2014-01-03 Fri 09:13] :PROPERTIES: :Weight: 217.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 1 | 35 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | bowl creamy tomato soup | 350 | 1 | 350 | | whole wheat bread | 90 | 2 | 180 | | bequet wrapped caramel | 48 | 3 | 144 | |--------------------------------------+----------+----------+-------| | Total | | | 814 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | radical reuben | 472 | 1 | 472 | | cup raw mixed greens | 15 | 2 | 30 | | tbsp green goddess dressing | 65 | 1.5 | 98 | ** CAL-CANCEL Diet for day <2013-12-23 Mon> CLOSED: [2014-01-03 Fri 09:13] :PROPERTIES: :Weight: 216.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 1 | 35 | | tbsp cream cheese | 50 | 1 | 50 | | tbsp crofters jam | 30 | 1 | 30 | |--------------------------------------+----------+----------+-------| | Total | | | 155 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-12-01 Sun> CLOSED: [2013-12-23 Mon 08:51] :PROPERTIES: :Weight: 215.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Tofu%20and%20eggs%20skillet%20w/%20toast%20&%20jam][Tofu and eggs skillet w/ toast & jam]] | 1082 | .5 | 541 | |--------------------------------------+----------+----------+-------| | Total | | | 581 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-11-30 Sat> CLOSED: [2013-11-30 Sat 20:13] :PROPERTIES: :Weight: 216.4 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | goldfish cracker | 2 | 30 | 60 | | instant coffee | 85 | 1 | 85 | | tofu shirataki noodles | 40 | 1 | 40 | | cup spagetti sauce | 180 | 1 | 180 | | tbsp parmesan | 25 | 1 | 25 | | apple | 71 | 1 | 71 | | [[*Instant%20mocha][Instant mocha]] | 98 | 1 | 98 | | candy cane | 40 | 1 | 40 | | baby carrot | 4 | 10 | 40 | | graham cracker square | 33 | 4 | 132 | | tbsp spreadable cream cheese | 40 | 2/3 | 27 | | amy's light & lean lasagna | 250 | 1 | 250 | | tbsp parmesan | 25 | 1 | 25 | | graham cracker square | 33 | 7 | 231 | | tbsp peanut butter | 100 | 1 | 100 | | tbsp jam | 50 | 1 | 50 | | cup 2 percent milk | 120 | 1 | 120 | | 1 oz cheddar cheese | 110 | 2 | 220 | | whole wheat bread | 90 | 1 | 90 | |------------------------------+----------+----------+-------| | Total | | | 1974 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) Let's get pretty low today if we can, to make up for our "indescretions" a bit. Welp, then the fly thing threw me off. | bequet wrapped caramel | 48 | 3 | 144 | | larger serving fried rice w/ egg & tofu | 500 | 1 | 526 | ** CAL-CANCEL Diet for day <2013-11-26 Tue> CLOSED: [2013-11-30 Sat 10:21] :PROPERTIES: :Weight: 216.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-11-25 Mon> CLOSED: [2013-11-30 Sat 10:21] :PROPERTIES: :Weight: 216.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Farina%20w/%202%20percent%20milk%20&%20honey][Farina w/ 2 percent milk & honey]] | 207 | 1 | 207 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Yves%20sammich%20w/%20cheese][Yves sammich w/ cheese]] | 376 | 1 | 376 | | apple | 71 | 1 | 71 | | 1 oz cheddar cheese | 110 | 1 | 110 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | graham cracker square | 33 | 1 | 33 | | string cheese | 70 | 1.5 | 105 | | baby carrot | 4 | 5 | 20 | | goldfish cracker | 2 | 10 | 20 | |--------------------------------------+----------+----------+-------| | Total | | | 1002 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | Amy's cheese enchilada | 370 | 1 | 370 | I've got three months ahead of this. I've got to get serious, even while working on the campaign. And I will! ** CAL-CANCEL Diet for day <2013-11-21 Thu> CLOSED: [2013-11-25 Mon 08:32] :PROPERTIES: :Weight: 215.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | whole wheat bread | 90 | 1 | 90 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp crofters jam | 30 | 1 | 30 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | |--------------------------------------+----------+----------+-------| | Total | | | 177 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-11-14 Thu> CLOSED: [2013-11-21 Thu 08:24] :PROPERTIES: :Weight: 211.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp crofters jam | 30 | 1 | 30 | | cheddar stick | 90 | 1 | 90 | | sourdough crisp | 35 | .5 | 18 | | tbsp farmers cheese | 20 | 1 | 20 | | amy's breakfast burrito | 270 | 1 | 270 | |--------------------------------------+----------+----------+-------| | Total | | | 523 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-11-13 Wed> CLOSED: [2013-11-14 Thu 09:09] :PROPERTIES: :Weight: 212.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | string cheese | 70 | 1 | 70 | | | | | 0 | |-----------------+----------+----------+-------| | Total | | | 70 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-11-11 Mon> CLOSED: [2013-11-14 Thu 09:09] :PROPERTIES: :Weight: 211.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-11-07 Thu> CLOSED: [2013-11-14 Thu 09:09] :PROPERTIES: :Weight: 211.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 1 | 35 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | |--------------------------------------+----------+----------+-------| | Total | | | 140 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-11-04 Mon> CLOSED: [2013-11-07 Thu 10:24] :PROPERTIES: :Weight: 214.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | thin & crispy flatbread | 16 | 2 | 32 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp jam | 50 | 1 | 50 | | saltine cracker | 13 | 2 | 26 | |-------------------------------+----------+----------+-------| | Total | | | 297 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-11-03 Sun> CLOSED: [2013-11-04 Mon 08:10] :PROPERTIES: :Weight: 210.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | |----------------------------+----------+----------+-------| | Total | | | 134 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-10-17 Thu> CLOSED: [2013-11-04 Mon 08:10] :PROPERTIES: :Weight: 211.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-10-10 Thu> CLOSED: [2013-10-17 Thu 19:15] :PROPERTIES: :Weight: 213.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | whole wheat bread | 90 | 1 | 90 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp crofters jam | 30 | 1 | 30 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | | | | 0 | |--------------------------------------+----------+----------+-------| | Total | | | 177 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-10-08 Tue> CLOSED: [2013-10-10 Thu 09:39] :PROPERTIES: :Weight: 211.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-10-07 Mon> CLOSED: [2013-10-08 Tue 08:42] :PROPERTIES: :Weight: 209.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | egg | 77 | 1 | 77 | | whole wheat bread | 90 | 1 | 90 | | tbsp olive oil | 119 | .75 | 89 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | sourdough crisp | 35 | .5 | 18 | | tbsp neufchatel cheese spread | 35 | .5 | 18 | | amy's cheddar burrito | 260 | 1 | 260 | | serving corn salsa | 80 | 1 | 80 | |--------------------------------------+----------+----------+-------| | Total | | | 689 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-10-05 Sat> CLOSED: [2013-10-07 Mon 09:24] :PROPERTIES: :Weight: 211.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | sourdough crisp | 35 | 1 | 35 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | graham cracker square | 33 | 9 | 297 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | [[*Heavenly%20places%20sammich][Heavenly places sammich]] | 374 | 1 | 374 | | cup concord grapes | 62 | 2 | 124 | | bequet wrapped caramel | 48 | 1 | 48 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |--------------------------------------+----------+----------+-------| | Total | | | 1038 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-10-02 Wed> CLOSED: [2013-10-05 Sat 10:16] :PROPERTIES: :Weight: 213.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | whole wheat bread | 90 | 1 | 90 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp crofters jam | 30 | 1 | 30 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | whole wheat bread | 90 | 1 | 90 | | presliced sharp cheddar cheese | 80 | 4 | 320 | | amy's teriyaki wrap | 290 | 1 | 290 | | bequet wrapped caramel | 48 | 2 | 96 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | whole wheat bread | 90 | 2 | 180 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp neufchatel cheese spread | 35 | .5 | 18 | |--------------------------------------+----------+----------+-------| | Total | | | 1208 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) I can't let all my hard work get undone. Gotta get serious >:O ** CAL-CANCEL Diet for day <2013-10-01 Tue> CLOSED: [2013-10-02 Wed 08:20] :PROPERTIES: :Weight: 211.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | sourdough crisp | 35 | 1 | 35 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | oz feta | 75 | .5 | 38 | | baby carrot | 4 | 3 | 12 | | [[*Heavenly%20places%20sammich][Heavenly places sammich]] | 374 | 1 | 374 | | graham cracker square | 33 | 3 | 99 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | weight watchers ice cream candy bar | 150 | 1 | 150 | | cup low fat cottage cheese | 180 | .25 | 45 | |--------------------------------------+----------+----------+-------| | Total | | | 973 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-09-20 Fri> CLOSED: [2013-10-01 Tue 08:11] :PROPERTIES: :Weight: 212.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | .5 | 20 | | sourdough crisp | 35 | 1 | 35 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | baby carrot | 4 | 3 | 12 | |--------------------------------------+----------+----------+-------| | Total | | | 132 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-09-18 Wed> CLOSED: [2013-09-20 Fri 10:28] :PROPERTIES: :Weight: 212.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | .5 | 20 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 1 | 43 | | Amy's vegetable korma | 310 | 1 | 310 | | string cheese | 70 | 2 | 140 | | graham cracker square | 33 | 1 | 33 | | apple | 71 | 1 | 71 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | bequet wrapped caramel | 48 | 2 | 96 | |-----------------------------------------+----------+----------+-------| | Total | | | 823 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-09-17 Tue> CLOSED: [2013-09-18 Wed 14:30] :PROPERTIES: :Weight: 213.0 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | sourdough crisp | 35 | 1.5 | 52 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | piece potato bread | 100 | 1 | 100 | | tbsp hummus | 25 | 2 | 50 | | oz feta | 75 | 2.5 | 188 | | amy's light & lean lasagna | 250 | 1 | 250 | | tbsp parmesan | 25 | 1 | 25 | | bequet wrapped caramel | 48 | 2 | 96 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | apple | 71 | 1 | 71 | | string cheese | 70 | 1 | 70 | | Amy's cheese enchilada | 370 | 1 | 370 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 6 | 258 | | almond "little dreamers" ice cream sandwich | 100 | 1 | 100 | |---------------------------------------------+----------+----------+-------| | Total | | | 1755 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-09-16 Mon> CLOSED: [2013-09-17 Tue 08:35] :PROPERTIES: :Weight: 211.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | sourdough crisp | 35 | 1.5 | 52 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | string cheese | 70 | 1 | 70 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | goldfish cracker | 2 | 15 | 30 | | oz feta | 75 | 1 | 75 | |--------------------------------------+----------+----------+-------| | Total | | | 734 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-09-11 Wed> CLOSED: [2013-09-16 Mon 10:04] :PROPERTIES: :Weight: 212.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-09-10 Tue> CLOSED: [2013-09-16 Mon 10:04] :PROPERTIES: :Weight: 212.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | golden grahams (generic) | 130 | 1 | 130 | | cup unsweetened almond milk | 30 | 1 | 30 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | bequet wrapped caramel | 48 | 1 | 48 | |-----------------------------+----------+----------+-------| | Total | | | 228 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | amy's light & lean lasagna | 250 | 1 | 250 | | apple | 71 | 1 | 71 | ** CAL-CANCEL Diet for day <2013-09-06 Fri> CLOSED: [2013-09-16 Mon 10:04] :PROPERTIES: :Weight: 208.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-09-03 Tue> CLOSED: [2013-09-06 Fri 08:48] :PROPERTIES: :Weight: 209.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Eggs%20in%20a%20basket%20(tbsp%20whipped%20sweet%20cream%20butter)][Eggs in a basket (tbsp whipped sweet cream butter)]] | 217 | 1 | 217 | | amy's bunny cookie | 4.2 | 30 | 126 | | Amy's tamale verde | 400 | 1 | 400 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | bequet wrapped caramel | 48 | 3 | 144 | | apple | 71 | 1 | 71 | |----------------------------------------------------+----------+----------+-------| | Total | | | 1018 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) Remember that 10 bunny cookies is 42 calories! Keep the bunny count low... ** CAL-OUT Diet for day <2013-09-02 Mon> CLOSED: [2013-09-02 Mon 21:59] :PROPERTIES: :Weight: 210.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | whole wheat bread | 90 | 1 | 90 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp crofters jam | 30 | 1 | 30 | | amy's cheese lasagna | 380 | 1 | 380 | | tbsp parmesan | 25 | 1 | 25 | | apple | 71 | 1 | 71 | | bequet wrapped caramel | 48 | 3 | 144 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | amy's bunny cookie | 4.2 | 37 | 155 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | lil drummers drumstick | 110 | 1 | 110 | | green olive | 5 | 1 | 5 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1600 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | weight watchers mini cone | 90 | 1 | 90 | ** CAL-CANCEL Diet for day <2013-08-31 Sat> CLOSED: [2013-09-02 Mon 07:48] :PROPERTIES: :Weight: 210.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 4 | 172 | | Amy's tamale verde | 400 | 1 | 400 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | |-----------------------------------------+----------+----------+-------| | Total | | | 702 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-08-30 Fri> CLOSED: [2013-08-30 Fri 22:50] :PROPERTIES: :Weight: 211.2 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp slack's apple butter | 10 | 1 | 10 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry rice | 120 | 1 | 120 | | tbsp parmesan | 25 | 1 | 25 | | almond "little dreamers" ice cream sandwich | 100 | 1 | 100 | | goldfish cracker | 2 | 30 | 60 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | 1/4 pint arctic zero | 37 | 1 | 37 | | graham cracker square | 33 | 1 | 33 | | tbsp jam | 50 | 1 | 50 | |---------------------------------------------+----------+----------+-------| | Total | | | 1301 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-08-27 Tue> CLOSED: [2013-08-30 Fri 07:41] :PROPERTIES: :Weight: 209.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp crofters jam | 30 | 1 | 30 | | serving baked kettle chips | 120 | 1 | 120 | |--------------------------------------+----------+----------+-------| | Total | | | 245 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | english muffin | 140 | 1 | 140 | | serving yves meat | 110 | 1 | 110 | | tomato | 22 | .25 | 6 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | tbsp spicy brown mustard | 15 | 1 | 15 | ** CAL-CANCEL Diet for day <2013-08-26 Mon> CLOSED: [2013-08-30 Fri 07:41] :PROPERTIES: :Weight: 209.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | whole wheat bread | 90 | 1 | 90 | | tbsp whipped sweet cream butter | 50 | 1/2 | 25 | | tbsp crofters jam | 30 | 1 | 30 | | [[*Ground%20Zero%20custom%20veggie%20sammich][Ground Zero custom veggie sammich]] | 498 | 1 | 498 | | willy st chocolate chip cookie (estimate) | 345 | 1 | 345 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 1 | 43 | | peach | 60 | 1 | 60 | |-------------------------------------------+----------+----------+-------| | Total | | | 1171 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | Amy's cheese enchilada | 370 | 1 | 370 | | 1/4 pint arctic zero | 37 | 1 | 37 | Jesus, look at that graph :( I can totally do this though. I can get back down. Let's shoot for under 1600 today. We can easily do that :) ** CAL-CANCEL Diet for day <2013-08-23 Fri> CLOSED: [2013-08-30 Fri 07:42] :PROPERTIES: :Weight: 211.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | drunken noodle with tofu (guess) | 800 | .5 | 400 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | bequet wrapped caramel | 48 | 3 | 144 | |--------------------------------------+----------+----------+-------| | Total | | | 758 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-08-22 Thu> CLOSED: [2013-08-22 Thu 22:38] :PROPERTIES: :Weight: 211.2 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 3 | 129 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | graham cracker square | 33 | .5 | 16 | | drunken noodle with tofu (guess) | 800 | .5 | 400 | | whatever that soup was | 70 | 1 | 70 | | bequet wrapped caramel | 48 | 3 | 144 | | Amy's vegetable korma | 310 | 1 | 310 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | almond "little dreamers" ice cream sandwich | 100 | 1 | 100 | |---------------------------------------------+----------+----------+-------| | Total | | | 1517 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-08-19 Mon> CLOSED: [2013-08-19 Mon 22:33] :PROPERTIES: :Weight: 210.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | prune | 22 | 1 | 22 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 1 | 43 | | bequet wrapped caramel | 48 | 3 | 144 | | tbsp hummus | 25 | 1 | 25 | | goldfish cracker | 2 | 30 | 60 | | Amy's mattar paneer | 370 | 1 | 370 | | saltine cracker | 13 | 8 | 104 | | presliced sharp cheddar cheese | 80 | 2 | 160 | | 1/4 pint arctic zero | 37 | 1 | 37 | | graham cracker square | 33 | 2 | 66 | |-----------------------------------------+----------+----------+-------| | Total | | | 1559 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-08-18 Sun> CLOSED: [2013-08-19 Mon 14:13] :PROPERTIES: :Weight: 210.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | |--------------------------------------+----------+----------+-------| | Total | | | 174 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-08-16 Fri> CLOSED: [2013-08-18 Sun 09:04] :PROPERTIES: :Weight: 209.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp jam | 50 | 1 | 50 | | tofu banh mi | 580 | 1 | 580 | | serving baked kettle chips | 120 | 1 | 120 | |--------------------------------------+----------+----------+-------| | Total | | | 845 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-08-15 Thu> CLOSED: [2013-08-16 Fri 10:20] :PROPERTIES: :Weight: 209.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp jam | 50 | 1 | 50 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | radical reuben | 472 | 1 | 472 | | cup raw mixed greens | 15 | 2 | 30 | | tbsp green goddess dressing | 65 | 1.5 | 98 | | bequet wrapped caramel | 48 | 2 | 96 | | sourdough crisp | 35 | 1 | 35 | | tbsp hummus | 25 | 1 | 25 | |-----------------------------------------+----------+----------+-------| | Total | | | 1027 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-08-14 Wed> CLOSED: [2013-08-16 Fri 10:20] :PROPERTIES: :Weight: 210.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | 1 oz cheddar cheese | 110 | .7 | 77 | | sourdough crisp | 35 | .5 | 18 | | amy's enchilada bowl | 380 | 1 | 380 | | tbsp parmesan | 25 | 1 | 25 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | |-----------------------------------------+----------+----------+-------| | Total | | | 1505 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-08-10 Sat> CLOSED: [2013-08-14 Wed 13:32] :PROPERTIES: :Weight: 210.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------------+----------+----------+-------| | amy's breakfast burrito | 270 | 1 | 270 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | bequet wrapped caramel | 48 | 1 | 48 | | [[*English%20muffin%20mini%20pizzas%20w/%20green%20olives][English muffin mini pizzas w/ green olives]] | 355 | 1 | 355 | | lightlife veggie sausage serving | 60 | .6 | 36 | |--------------------------------------------+----------+----------+-------| | Total | | | 749 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-08-09 Fri> CLOSED: [2013-08-10 Sat 12:36] :PROPERTIES: :Weight: 211.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp jam | 50 | 1 | 50 | | [[*Lightlife%20spagetti%20(noodles%20and%20sauce)][Lightlife spagetti (noodles and sauce)]] | 510 | 1 | 510 | | tbsp parmesan | 25 | 2 | 50 | | bequet wrapped caramel | 48 | 2 | 96 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | serving baked kettle chips | 120 | 1 | 120 | | 1 oz bread and butter pickles | 25 | 1 | 25 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1476 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-08-08 Thu> CLOSED: [2013-08-08 Thu 22:25] :PROPERTIES: :Weight: 210.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp jam | 50 | 1 | 50 | | radical reuben | 472 | 1 | 472 | | cup raw mixed greens | 15 | 2 | 30 | | tbsp green goddess dressing | 65 | 1.5 | 98 | | bequet wrapped caramel | 48 | 1 | 48 | | pluot | 40 | 1 | 40 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | 1/4 pint arctic zero | 37 | .5 | 18 | | graham cracker square | 33 | 1 | 33 | |--------------------------------------+----------+----------+-------| | Total | | | 1688 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) DOUBLE SOUP PARTY ** CAL-CANCEL Diet for day <2013-08-07 Wed> CLOSED: [2013-08-08 Thu 16:58] :PROPERTIES: :Weight: 212.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp jam | 50 | 1 | 50 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | bequet wrapped caramel | 48 | 2 | 96 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 1 | 43 | | Amy's vegetable pot pie | 420 | 1 | 420 | | willy st chocolate chip cookie (estimate) | 345 | .5 | 172 | | 1 oz bread and butter pickles | 25 | 1 | 25 | | serving baked kettle potato chips | 120 | 1 | 120 | | [[*Kraft%20mac%20&%20cheese%20spirals%20deluxe%20v2][Kraft mac & cheese spirals deluxe v2]] | 394 | 1 | 394 | | 1/4 pint arctic zero | 37 | .5 | 18 | |-------------------------------------------+----------+----------+-------| | Total | | | 1493 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) Things are not in a great state. I think we could recover though. | 1/4 pint arctic zero | 37 | 1 | 37 | | graham cracker square | 33 | 1 | 33 | | tbsp jam | 50 | 1 | 50 | ** CAL-OUT Diet for day <2013-08-06 Tue> CLOSED: [2013-08-06 Tue 22:50] :PROPERTIES: :Weight: 213.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | amy's light & lean lasagna | 250 | 1 | 250 | | [[*Almond%20milk%20and%20morningstar%20sawmill%20gravy][Almond milk and morningstar sawmill gravy]] | 89 | .5 | 44 | | piece potato bread | 100 | 2/3 | 67 | | pluot | 40 | 1 | 40 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | serving baked kettle potato chips | 120 | 1 | 120 | | amy's ravioli bowl | 380 | 1 | 380 | | tbsp parmesan | 25 | 1 | 25 | | 1/4 pint arctic zero | 37 | 1 | 37 | | graham cracker square | 33 | 1 | 33 | | tbsp jam | 50 | 2 | 100 | | tbsp parmesan | 25 | 1 | 25 | | bequet wrapped caramel | 48 | 1 | 48 | |-------------------------------------------+----------+----------+-------| | Total | | | 1383 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-08-05 Mon> CLOSED: [2013-08-06 Tue 12:35] :PROPERTIES: :Weight: 211.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-08-04 Sun> CLOSED: [2013-08-04 Sun 21:17] :PROPERTIES: :Weight: 211.6 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | piece potato bread | 100 | 1 | 100 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp jam | 50 | 2/3 | 33 | | [[*Lightlife%20spagetti%20(noodles%20and%20sauce)][Lightlife spagetti (noodles and sauce)]] | 510 | 1 | 510 | | tbsp parmesan | 25 | 2 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | bequet wrapped caramel | 48 | 1 | 48 | | [[*Kraft%20mac%20&%20cheese%20spirals%20deluxe%20v2][Kraft mac & cheese spirals deluxe v2]] | 394 | 1 | 394 | | pluot | 40 | 1 | 40 | | prune | 22 | 1 | 22 | | cup unsweetened almond milk | 30 | 1 | 30 | | almond "little dreamers" ice cream sandwich | 100 | 1 | 100 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | |---------------------------------------------+----------+----------+-------| | Total | | | 1538 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-08-03 Sat> CLOSED: [2013-08-03 Sat 22:30] :PROPERTIES: :Weight: 213.0 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | piece potato bread | 100 | 1 | 100 | | tbsp whipped sweet cream butter | 50 | 1/3 | 17 | | tbsp jam | 50 | 1 | 50 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry rice | 120 | 1 | 120 | | tbsp parmesan | 25 | 2.5 | 62 | | 1/4 pint arctic zero | 37 | 2 | 74 | | [[*Kraft%20mac%20&%20cheese%20spirals%20deluxe%20v2][Kraft mac & cheese spirals deluxe v2]] | 394 | 1 | 394 | | almond "little dreamers" ice cream sandwich | 100 | 1 | 100 | |---------------------------------------------+----------+----------+-------| | Total | | | 1200 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) Still flatlined... We gotta break out of this! Can we hit a 1300 day? Sure looks like we can :) ** CAL-OUT Diet for day <2013-08-02 Fri> CLOSED: [2013-08-02 Fri 21:32] :PROPERTIES: :Weight: 213.0 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp crofters jam | 30 | 1 | 30 | | pound willy st salad bar | 700 | .7 | 490 | | 1/4 pint arctic zero | 37 | 3 | 111 | | pound cheddar cheese | 1828 | .065 | 119 | | cup low fat cottage cheese | 180 | .25 | 45 | | [[*Lightlife%20spagetti%20(noodles%20and%20sauce)][Lightlife spagetti (noodles and sauce)]] | 510 | 1 | 510 | | tbsp parmesan | 25 | 1 | 25 | | almond "little dreamers" ice cream sandwich | 100 | 1 | 100 | | bequet wrapped caramel | 48 | 1 | 48 | |---------------------------------------------+----------+----------+-------| | Total | | | 1573 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) Flatlined :O Well, nobody is surprised :( ** CAL-CANCEL Diet for day <2013-08-01 Thu> CLOSED: [2013-08-02 Fri 07:33] :PROPERTIES: :Weight: 213.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-07-31 Wed> CLOSED: [2013-08-01 Thu 10:39] :PROPERTIES: :Weight: 213.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp crofters jam | 30 | 1 | 30 | | [[*Ground%20Zero%20custom%20veggie%20sammich][Ground Zero custom veggie sammich]] | 498 | 1 | 498 | | pound cheddar cheese | 1828 | .05 | 91 | | bequet wrapped caramel | 48 | 2 | 96 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | pluot | 40 | 1 | 40 | | nature's bakery tofu walnut burger | 220 | 1 | 220 | | english muffin | 140 | 1 | 140 | | tbsp spicy brown mustard | 15 | 1 | 15 | | baby carrot | 4 | 5 | 20 | | tomato | 22 | .25 | 6 | | serving baked kettle potato chips | 120 | 1 | 120 | | nature's bakery tofu walnut burger | 220 | 1 | 220 | | 1/4 pint arctic zero | 37 | 1 | 37 | |--------------------------------------+----------+----------+-------| | Total | | | 1648 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-07-30 Tue> CLOSED: [2013-07-30 Tue 21:56] :PROPERTIES: :Weight: 212.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp crofters jam | 30 | 1 | 30 | | [[*Bowties%20w/%20Potatoes,%20Capers%20&%20Olives%20(2x%20bacon)][Bowties w/ Potatoes, Capers & Olives (2x bacon)]] | 384 | 1 | 384 | | tbsp parmesan | 25 | 1 | 25 | | pluot | 40 | 1 | 40 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | bequet wrapped caramel | 48 | 3 | 144 | | [[*Almond%20milk%20and%20morningstar%20sawmill%20gravy][Almond milk and morningstar sawmill gravy]] | 89 | 2.5 | 222 | | Pillsbury grands biscuit | 170 | 2.5 | 425 | | 1/4 pint arctic zero | 37 | 1 | 37 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | |-------------------------------------------------+----------+----------+-------| | Total | | | 1528 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-07-29 Mon> CLOSED: [2013-07-29 Mon 22:27] :PROPERTIES: :Weight: 213.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp crofters jam | 30 | 1 | 30 | | nature's bakery tofu walnut burger | 220 | 1 | 220 | | english muffin | 140 | 1 | 140 | | tbsp spicy brown mustard | 15 | 1 | 15 | | baby carrot | 4 | 10 | 40 | | tomato | 22 | 1/4 | 6 | | green olive | 5 | 5 | 25 | | 1/4 pint arctic zero | 37 | 1 | 37 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | bequet wrapped caramel | 48 | 1 | 48 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | pluot | 40 | 2 | 80 | | Amy's Country Cheddar Mac & Cheese | 430 | 1 | 430 | | cup low fat cottage cheese | 180 | .5 | 90 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | bequet wrapped caramel | 48 | 1 | 48 | | 1/4 pint arctic zero | 37 | 1 | 37 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |-----------------------------------------+----------+----------+-------| | Total | | | 1573 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-07-28 Sun> CLOSED: [2013-07-29 Mon 10:29] :PROPERTIES: :Weight: 211.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-07-27 Sat> CLOSED: [2013-07-27 Sat 21:34] :PROPERTIES: :Weight: 214.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | jelly donut | 290 | 1 | 290 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry rice | 120 | 1 | 120 | | tbsp parmesan | 25 | 1 | 25 | | bequet wrapped caramel | 48 | 2 | 96 | | saltine cracker | 13 | 5 | 65 | | tbsp hummus | 25 | 1 | 25 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | serving baked kettle chips | 120 | 1 | 120 | | 1 cup canned peaches | 136 | 1/3 | 45 | | 1/4 pint arctic zero | 37 | 1 | 37 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1596 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-07-26 Fri> CLOSED: [2013-07-27 Sat 09:20] :PROPERTIES: :Weight: 213.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | pound cheddar cheese | 1828 | .13 | 238 | | sourdough crisp | 35 | 2 | 70 | | pound willy st salad bar | 700 | .8 | 560 | | 1/4 pint arctic zero | 37 | .5 | 18 | |-----------------------------------------+----------+----------+-------| | Total | | | 1012 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-07-25 Thu> CLOSED: [2013-07-25 Thu 21:57] :PROPERTIES: :Weight: 213.2 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------------+----------+----------+-------| | bbq seitan sammich (guess) | 575 | 1 | 575 | | beanito bbq chips | 210 | 1 | 210 | | bequet wrapped caramel | 48 | 1 | 48 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | peach | 60 | 1 | 60 | | [[*Bowties%20w/%20Potatoes,%20Capers%20&%20Olives%20(2x%20bacon)][Bowties w/ Potatoes, Capers & Olives (2x bacon)]] | 384 | 1 | 384 | | tbsp parmesan | 25 | 1 | 25 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | egg | 77 | 1 | 77 | | 1 oz bread and butter pickles | 25 | 1 | 25 | | green olive | 5 | 5 | 25 | | 1/4 pint arctic zero | 37 | 1 | 37 | | graham cracker square | 33 | 1 | 33 | |-------------------------------------------------+----------+----------+-------| | Total | | | 1619 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-07-24 Wed> CLOSED: [2013-07-24 Wed 21:16] :PROPERTIES: :Weight: 213.2 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | nature's bakery tofu walnut burger | 220 | 1 | 220 | | english muffin | 140 | 1 | 140 | | tbsp spicy brown mustard | 15 | 1 | 15 | | baby carrot | 4 | 5 | 20 | | tomato | 22 | .5 | 11 | | serving baked kettle chips | 120 | 1 | 120 | | bequet wrapped caramel | 48 | 1 | 48 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | apple | 71 | 1 | 71 | | egg | 77 | 1 | 77 | | [[*Bowties%20w/%20Potatoes,%20Capers%20&%20Olives%20(2x%20bacon)][Bowties w/ Potatoes, Capers & Olives (2x bacon)]] | 384 | 1 | 374 | | tbsp parmesan | 25 | 1 | 25 | | slice tempeh bacon | 36 | 1 | 36 | | almond dream ice cream sandwich | 100 | 2 | 200 | |-------------------------------------------------+----------+----------+-------| | Total | | | 1503 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-07-23 Tue> CLOSED: [2013-07-24 Wed 09:35] :PROPERTIES: :Weight: 213.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1.5 | 60 | | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp crofters jam | 30 | 1 | 30 | | Amy's Country Cheddar Mac & Cheese | 430 | 1 | 430 | | bequet wrapped caramel | 48 | 3 | 144 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | egg | 77 | 1 | 77 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | [[*VWaV%20Stewed%20tofu%20and%20potatoes%20in%20miso%20gravy%20(less%20oil)][VWaV Stewed tofu and potatoes in miso gravy (less oil)]] | 356 | 1 | 356 | | piece potato bread | 100 | 1 | 100 | | piece potato bread | 100 | .4 | 40 | | peach | 60 | 1 | 60 | | 1 cup canned peaches | 136 | .5 | 68 | | 1/4 pint arctic zero | 37 | 1 | 37 | |--------------------------------------------------------+----------+----------+-------| | Total | | | 1557 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) Gonna get a shirt: "I SURVIVED yesterday's peak" ;) Clock out today at a goal and we should be in good shape. If we keep at this speed, we could break 200 in not too much time... ** CAL-OUT Diet for day <2013-07-22 Mon> CLOSED: [2013-07-22 Mon 23:39] :PROPERTIES: :Weight: 216.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp crofters jam | 30 | 1 | 30 | | serving baked kettle chips | 120 | 1 | 120 | | [[*Eggless%20egg%20salad%20sammich][Eggless egg salad sammich]] | 374 | 1 | 374 | | baby carrot | 4 | 5 | 20 | | bequet wrapped caramel | 48 | 2 | 96 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | plum | 30 | 2 | 60 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 1 | 43 | | graham cracker square | 33 | 1 | 33 | | Amy's cheese enchilada | 370 | 1 | 370 | | 1/4 pint arctic zero | 37 | 1 | 37 | | graham cracker square | 33 | .5 | 16 | |-----------------------------------------+----------+----------+-------| | Total | | | 1354 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) Damage control day. Shoot for 1300 Still possible! We could at least hit 1400... ** CAL-CANCEL Diet for day <2013-07-21 Sun> CLOSED: [2013-07-22 Mon 07:48] :PROPERTIES: :Weight: 215.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | couscous curry leftovers | 200 | 1 | 200 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | [[*Fried%20rice%20w/%20egg%20and%20tofu][Fried rice w/ egg and tofu]] | 395 | 1 | 395 | |-----------------------------------------+----------+----------+-------| | Total | | | 681 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-07-20 Sat> CLOSED: [2013-07-21 Sun 13:00] :PROPERTIES: :Weight: 214.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-07-19 Fri> CLOSED: [2013-07-21 Sun 13:00] :PROPERTIES: :Weight: 214.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Eggs%20in%20a%20basket%20(tbsp%20whipped%20sweet%20cream%20butter)][Eggs in a basket (tbsp whipped sweet cream butter)]] | 217 | 1 | 217 | |----------------------------------------------------+----------+----------+-------| | Total | | | 257 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-07-18 Thu> CLOSED: [2013-07-18 Thu 23:15] :PROPERTIES: :Weight: 214.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp crofters jam | 30 | 1 | 30 | | radical reuben | 472 | 1 | 472 | | cup raw mixed greens | 15 | 2 | 30 | | tbsp green goddess dressing | 65 | 1.5 | 98 | | tsp sugar | 15 | 1 | 15 | | nectarine | 62 | 1 | 62 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | cherry | 5 | 2 | 10 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | oz marinated mushrooms | 10 | 2 | 20 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | [[*Eggless%20egg%20salad%20sammich][Eggless egg salad sammich]] | 374 | 1 | 374 | | baby carrot | 4 | 5 | 20 | | 1 oz bread and butter pickles | 25 | 2 | 50 | |-----------------------------------------+----------+----------+-------| | Total | | | 1502 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-07-17 Wed> CLOSED: [2013-07-17 Wed 22:21] :PROPERTIES: :Weight: 216.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | cherry | 5 | 4 | 20 | | 1 oz bread and butter pickles | 25 | 1 | 25 | | pound willy st salad bar | 700 | .64 | 448 | | bequet wrapped caramel | 48 | 1 | 48 | | peach | 60 | 1 | 60 | | [[*Eggless%20egg%20salad%20sammich][Eggless egg salad sammich]] | 374 | 1 | 374 | | baby carrot | 4 | 5 | 20 | | 1 oz bread and butter pickles | 25 | 2 | 50 | | almond dream ice cream sandwich | 90 | 1 | 90 | |-----------------------------------------+----------+----------+-------| | Total | | | 1261 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-07-16 Tue> CLOSED: [2013-07-16 Tue 21:28] :PROPERTIES: :Weight: 215.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | amy's breakfast burrito | 270 | 1 | 270 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | can amys chili | 560 | 1/6 | 93 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | [[*Eggless%20egg%20salad%20sammich][Eggless egg salad sammich]] | 374 | 1 | 374 | | baby carrot | 4 | 5 | 20 | | 1 oz bread and butter pickles | 25 | 2 | 50 | | 1/4 pint arctic zero | 37 | 1 | 37 | | Lindor truffle ball | 77 | 1 | 77 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1577 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-07-15 Mon> CLOSED: [2013-07-15 Mon 22:16] :PROPERTIES: :Weight: 217.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------------------------+----------+----------+-------| | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | cherry | 5 | 2 | 10 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | [[*VWaV%20Stewed%20tofu%20and%20potatoes%20in%20miso%20gravy%20(less%20oil)][VWaV Stewed tofu and potatoes in miso gravy (less oil)]] | 356 | 1 | 356 | | piece potato bread | 100 | 1 | 100 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | cherry | 5 | 5 | 25 | | goldfish cracker | 2 | 10 | 20 | | tbsp spreadable cheddar | 45 | .5 | 22 | | Amy's cheese enchilada | 370 | 1 | 370 | | 1/4 pint arctic zero | 37 | 2 | 74 | |--------------------------------------------------------+----------+----------+-------| | Total | | | 1249 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-07-14 Sun> CLOSED: [2013-07-15 Mon 09:29] :PROPERTIES: :Weight: 215.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------------------------+----------+----------+-------| | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*VWaV%20Stewed%20tofu%20and%20potatoes%20in%20miso%20gravy%20(less%20oil)][VWaV Stewed tofu and potatoes in miso gravy (less oil)]] | 356 | 1 | 356 | |--------------------------------------------------------+----------+----------+-------| | Total | | | 482 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-07-13 Sat> CLOSED: [2013-07-14 Sun 08:10] :PROPERTIES: :Weight: 216.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | [[*Tofu%20and%20eggs%20skillet%20w/%20toast%20&%20jam][Tofu and eggs skillet w/ toast & jam]] | 1082 | 1 | 1082 | | cherry | 5 | 10 | 50 | |-----------------------------------------+----------+----------+-------| | Total | | | 1298 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-07-12 Fri> CLOSED: [2013-07-12 Fri 21:35] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | rice pudding | 185 | 1 | 185 | | cup skim milk | 90 | .5 | 45 | | cherry | 5 | 13 | 65 | | [[*Veggie%20chili%20dog%20w/%20cheese][Veggie chili dog w/ cheese]] | 380 | 1 | 380 | | baby carrot | 4 | 10 | 40 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | goldfish cracker | 2 | 33 | 66 | | tbsp spreadable cheddar | 45 | 4 | 180 | | hot dog bun | 120 | 1 | 120 | | cedarlane eggplant parmesan | 240 | 1 | 240 | | bequet wrapped caramel | 48 | 1 | 48 | | weight watchers ice cream sandwich | 80 | 1 | 80 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 1 | 43 | |-----------------------------------------+----------+----------+-------| | Total | | | 1572 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-07-11 Thu> CLOSED: [2013-07-12 Fri 11:08] :PROPERTIES: :Weight: 218.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil)][Eggs in a basket (1/2 tbsp oil)]] | 227 | 1 | 227 | | pound cheddar cheese | 1828 | .1 | 183 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | saltine cracker | 13 | 9 | 117 | | bequet wrapped caramel | 48 | 1 | 48 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | cherry | 5 | 20 | 100 | | red lentil and potato curry | 380 | 1 | 380 | | 1/4 cup dry rice | 120 | 1 | 120 | |--------------------------------------+----------+----------+-------| | Total | | | 1659 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-07-10 Wed> CLOSED: [2013-07-11 Thu 16:19] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | piece potato bread | 100 | 1 | 100 | | tbsp whipped earth balance | 80 | 1/3 | 27 | | tbsp jam | 50 | 2/3 | 33 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | radical reuben | 472 | 1 | 472 | | cup raw mixed greens | 15 | 1 | 15 | | tbsp green goddess dressing | 78 | 1 | 78 | | 1 oz bbq potato chips | 140 | 2 | 280 | |--------------------------------------+----------+----------+-------| | Total | | | 1085 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-07-09 Tue> CLOSED: [2013-07-11 Thu 16:19] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp crofters jam | 30 | 1 | 30 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | 1 oz cheddar cheese | 110 | 1 | 110 | | potato chip | 10 | 2 | 20 | | goldfish cracker | 2 | 10 | 20 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 320 | 1 | 320 | | piece potato bread | 100 | 1 | 100 | | tbsp whipped earth balance | 80 | 1/3 | 27 | | bequet wrapped caramel | 48 | 1 | 48 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | peach | 40 | 1 | 40 | | sourdough crisp | 35 | .5 | 18 | | tbsp spreadable cheddar | 45 | .5 | 22 | |--------------------------------------+----------+----------+-------| | Total | | | 890 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-07-08 Mon> CLOSED: [2013-07-08 Mon 22:39] :PROPERTIES: :Weight: 217.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp crofters jam | 30 | 1 | 30 | | tbsp farmers cheese | 20 | 1 | 20 | | sourdough crisp | 35 | 1 | 35 | | tbsp spreadable cheddar | 45 | .5 | 22 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | [[*Veggie%20chili%20dog%20w/%20cheese][Veggie chili dog w/ cheese]] | 380 | 1 | 380 | | 1 oz bbq potato chips | 140 | 1 | 140 | | bequet wrapped caramel | 48 | 1 | 48 | | plum | 30 | 1 | 30 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | 1 oz bbq potato chips | 140 | 1 | 140 | | amys lasagna | 310 | 1 | 310 | | weight watchers ice cream sandwich | 80 | 1 | 80 | | wasa crisp'n light | 20 | 2 | 40 | | tbsp spreadable cheddar | 45 | 1.2 | 54 | | 1 oz cheddar cheese | 110 | 1 | 110 | |--------------------------------------+----------+----------+-------| | Total | | | 1574 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-07-05 Fri> CLOSED: [2013-07-11 Thu 16:19] :PROPERTIES: :Weight: 217.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp crofters jam | 30 | 1 | 30 | |--------------------------------------+----------+----------+-------| | Total | | | 125 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-06-27 Thu> CLOSED: [2013-07-11 Thu 16:19] :PROPERTIES: :Weight: 219.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Sourdough%20crisp%20w/%20neufatel%20&%20crofters%20jam][Sourdough crisp w/ neufatel & crofters jam]] | 68 | 2 | 136 | | whole wheat bread | 90 | 2 | 180 | | serving yves meat | 110 | 1 | 110 | | tomato | 22 | .25 | 6 | | 1 oz cheddar cheese | 110 | 16 / 10 | 176 | | nectarine | 62 | 1 | 62 | | 1 oz bread and butter pickles | 25 | 2 | 50 | |--------------------------------------------+----------+----------+-------| | Total | | | 760 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-06-25 Tue> CLOSED: [2013-07-11 Thu 16:19] :PROPERTIES: :Weight: 219.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 2 | 86 | | can minestrone | 200 | 1 | 200 | | goldfish cracker | 2 | 50 | 100 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 4 | 172 | | peach | 31 | 1 | 31 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | graham cracker square | 33 | 1 | 33 | | bequet wrapped caramel | 48 | 1 | 48 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |-----------------------------------------+----------+----------+-------| | Total | | | 770 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-06-24 Mon> CLOSED: [2013-07-11 Thu 16:19] :PROPERTIES: :Weight: 219.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Graham%20cracker%20square%20w/%20farmers%20cheese][Graham cracker square w/ farmers cheese]] | 43 | 3 | 129 | | tbsp farmers cheese | 20 | 1 | 20 | | Amy's vegetable korma | 310 | 1 | 310 | | string cheese | 70 | 1 | 70 | | peach | 31 | 1 | 31 | |-----------------------------------------+----------+----------+-------| | Total | | | 600 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-06-21 Fri> CLOSED: [2013-07-11 Thu 16:19] :PROPERTIES: :Weight: 217.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2.5 | 100 | | [[*Wasa%20crisp'n%20light%20w/%20neufatel%20&%20apple%20butter][Wasa crisp'n light w/ neufatel & apple butter]] | 48 | 1 | 48 | | [[*Sourdough%20crisp%20w/%20neufatel%20&%20crofters%20jam][Sourdough crisp w/ neufatel & crofters jam]] | 68 | 1 | 68 | | oz marinated mushrooms | 10 | 2 | 20 | | goldfish cracker | 2 | 30 | 60 | | Amy's vegetable pot pie | 420 | 1 | 420 | | graham cracker square | 33 | 6 | 198 | | bequet wrapped caramel | 48 | 2 | 96 | | baby carrot | 4 | 10 | 40 | | presliced sharp cheddar cheese | 80 | 2 | 160 | | cedarlane eggplant parmesan | 240 | 1 | 240 | | weight watchers ice cream sandwich | 80 | 1 | 80 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1530 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-06-20 Thu> CLOSED: [2013-07-11 Thu 16:19] :PROPERTIES: :Weight: 219.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------+----------+----------+-------| | goldfish cracker | 2 | 10 | 20 | | baby carrot | 4 | 3 | 12 | |------------------+----------+----------+-------| | Total | | | 32 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-06-17 Mon> CLOSED: [2013-07-11 Thu 16:19] :PROPERTIES: :Weight: 217.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-06-16 Sun> CLOSED: [2013-06-16 Sun 22:20] :PROPERTIES: :Weight: 217.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | [[*Wasa%20crisp'n%20light%20w/%20neufatel%20&%20apple%20butter][Wasa crisp'n light w/ neufatel & apple butter]] | 48 | 2 | 96 | | graham cracker square | 33 | 6.25 | 206 | | amy's light & lean lasagna | 250 | 1 | 250 | | sourdough crisp | 35 | 1 | 35 | | tbsp farmers cheese | 20 | 1 | 20 | | tbsp jam | 50 | .5 | 25 | | plum | 30 | 1 | 30 | | bequet wrapped caramel | 48 | 1 | 48 | | Amy's cheese enchilada | 370 | 1 | 370 | | cup low fat cottage cheese | 180 | .5 | 90 | | weight watchers ice cream sandwich | 80 | 1 | 80 | | weight watchers raspberry chocolate stick | 90 | 1 | 90 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1420 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-06-15 Sat> CLOSED: [2013-06-16 Sun 17:34] :PROPERTIES: :Weight: 218.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | graham cracker square | 33 | 3 | 99 | | tbsp peanut butter | 100 | 1 | 100 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | tofu and eggs skillet | 800 | .5 | 400 | | whole wheat bread | 90 | 1 | 90 | | tbsp butter | 102 | .5 | 51 | | tbsp jam | 50 | 1 | 50 | |--------------------------------------+----------+----------+-------| | Total | | | 870 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-06-05 Wed> CLOSED: [2013-06-05 Wed 22:05] :PROPERTIES: :Weight: 215.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Wasa%20crisp'n%20light%20w/%20neufatel%20&%20regular%20jam][Wasa crisp'n light w/ neufatel & regular jam]] | 63 | 2 | 126 | | 1 oz bread and butter pickles | 25 | 2 | 50 | | nature's bakery tofu walnut burger | 220 | 1 | 220 | | english muffin | 140 | 1 | 140 | | tbsp spicy brown mustard | 15 | 1 | 15 | | baby carrot | 4 | 5 | 20 | | bequet wrapped caramel | 48 | 1 | 48 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | cherry | 5 | 10 | 50 | | peanut butter pretzel | 15 | 3 | 45 | | graham cracker square | 33 | 6 | 198 | | Amy's vegetable korma | 310 | 1 | 310 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | apple | 71 | 1 | 71 | | weight watchers strawberry chocolate ice cream bar | 100 | 1 | 100 | | cherry | 5 | 3 | 15 | | cup low fat cottage cheese | 180 | .5 | 90 | |----------------------------------------------------+----------+----------+-------| | Total | | | 1598 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-06-04 Tue> CLOSED: [2013-06-05 Wed 13:04] :PROPERTIES: :Weight: 215.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | [[*Sourdough%20crisp%20w/%20neufatel%20&%20regular%20jam][Sourdough crisp w/ neufatel & regular jam]] | 78 | 2 | 156 | | 1 oz cheddar cheese | 110 | 2 | 220 | | sourdough crisp | 35 | 1 | 35 | | cedarlane eggplant parmesan | 240 | 1 | 240 | | pluot | 40 | 1 | 40 | | bequet wrapped caramel | 48 | 3 | 144 | | [[*Sourdough%20crisp%20w/%20neufatel%20&%20regular%20jam][Sourdough crisp w/ neufatel & regular jam]] | 78 | 1 | 78 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | 1 oz bread and butter pickles | 25 | 2.5 | 62 | | peanut butter pretzel | 15 | 1 | 15 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1560 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | [[*Wasa%20crisp'n%20light%20w/%20neufatel%20&%20regular%20jam][Wasa crisp'n light w/ neufatel & regular jam]] | 63 | 1 | 63 | | [[*Wasa%20crisp'n%20light%20w/%20neufatel%20&%20crofters%20jam][Wasa crisp'n light w/ neufatel & crofters jam]] | 53 | 1 | 53 | | [[*Wasa%20crisp'n%20light%20w/%20neufatel%20&%20apple%20butter][Wasa crisp'n light w/ neufatel & apple butter]] | 48 | 1 | 48 | | [[*Sourdough%20crisp%20w/%20neufatel%20&%20regular%20jam][Sourdough crisp w/ neufatel & regular jam]] | 78 | 1 | 78 | | [[*Sourdough%20crisp%20w/%20neufatel%20&%20crofters%20jam][Sourdough crisp w/ neufatel & crofters jam]] | 68 | 1 | 68 | | [[*Sourdough%20crisp%20w/%20neufatel%20&%20apple%20butter][Sourdough crisp w/ neufatel & apple butter]] | 63 | 1 | 63 | ** CAL-CANCEL Diet for day <2013-06-03 Mon> CLOSED: [2013-06-04 Tue 09:16] :PROPERTIES: :Weight: 215.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | sourdough crisp | 35 | 2 | 70 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp jam | 50 | 1 | 50 | |-------------------------------+----------+----------+-------| | Total | | | 175 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-05-30 Thu> CLOSED: [2013-06-03 Mon 10:57] :PROPERTIES: :Weight: 215.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | thin & crispy flatbread | 16 | 2 | 32 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp jam | 50 | 1 | 50 | | bequet wrapped caramel | 48 | .5 | 24 | |-------------------------------+----------+----------+-------| | Total | | | 161 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-05-29 Wed> CLOSED: [2013-05-29 Wed 22:29] :PROPERTIES: :Weight: 215.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | thin & crispy flatbread | 16 | 3 | 48 | | tbsp neufchatel cheese spread | 35 | 1.5 | 52 | | tbsp jam | 50 | 1.5 | 75 | | nature's bakery tofu walnut burger | 220 | 1 | 220 | | english muffin | 140 | 1 | 140 | | pickle | 5 | 2 | 10 | | oz pickled beets | 25 | 1 | 25 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | apple | 71 | 1 | 71 | | bequet wrapped caramel | 48 | 2 | 96 | | goldfish cracker | 2 | 30 | 60 | | amy's enchilada bowl | 380 | 1 | 380 | | julie's ice cream sandwich | 150 | 1 | 150 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp hummus | 25 | 2 | 50 | | oz feta | 75 | 1 | 75 | |--------------------------------------+----------+----------+-------| | Total | | | 1588 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-05-28 Tue> CLOSED: [2013-05-28 Tue 20:48] :PROPERTIES: :Weight: 216.4 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil)][Eggs in a basket (1/2 tbsp oil)]] | 227 | 1 | 227 | | bequet wrapped caramel | 48 | 3 | 144 | | [[*Refried%20bean%20and%20cheese%20enchilada][Refried bean and cheese enchilada]] | 176 | 1.5 | 264 | | [[*Black%20bean,%20corn,%20cheese%20and%20tofu%20enchilada][Black bean, corn, cheese and tofu enchilada]] | 159 | 1 | 159 | | peanut butter pretzel | 15 | 1 | 15 | | oz pickled beets | 25 | 2 | 50 | | [[*Fried%20rice%20w/%20egg%20and%20tofu][Fried rice w/ egg and tofu]] | 395 | 1 | 395 | | oz feta | 75 | .75 | 56 | | oz marinated mushrooms | 10 | 2 | 20 | | goldfish cracker | 2 | 10 | 20 | | julie's ice cream sandwich | 150 | 1 | 150 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |---------------------------------------------+----------+----------+-------| | Total | | | 1600 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-05-27 Mon> CLOSED: [2013-05-28 Tue 20:48] :PROPERTIES: :Weight: 216.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | thin & crispy flatbread | 16 | 2 | 32 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | goldfish cracker | 2 | 20 | 40 | | nature's bakery tofu walnut burger | 220 | 1 | 220 | | english muffin | 140 | 1 | 140 | | pickle | 5 | 5 | 25 | | baby carrot | 4 | 5 | 20 | | tbsp spicy brown mustard | 15 | 1 | 15 | | bequet wrapped caramel | 48 | 1 | 48 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | chocolate caramel sea salt square | 50 | 1 | 50 | |--------------------------------------+----------+----------+-------| | Total | | | 755 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-05-26 Sun> CLOSED: [2013-05-27 Mon 08:25] :PROPERTIES: :Weight: 213.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------+----------+----------+-------| | thin & crispy flatbread | 16 | 1 | 16 | | tbsp hummus | 25 | 4 | 100 | | goldfish cracker | 2 | 20 | 40 | | 10 grams chocolate covered raisins | 40 | 1.4 | 56 | |------------------------------------+----------+----------+-------| | Total | | | 212 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-05-25 Sat> CLOSED: [2013-05-26 Sun 11:55] :PROPERTIES: :Weight: 215.0 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | tbsp hummus | 25 | .5 | 12 | | peanut butter pretzel | 15 | 2 | 30 | | coffee w/ cream and sugar | 40 | 2 | 80 | | tofu and eggs skillet | 800 | .5 | 400 | | whole wheat bread | 90 | 1 | 90 | | tbsp butter | 102 | .5 | 51 | | tbsp jam | 50 | 1 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | bequet wrapped caramel | 48 | 2 | 96 | | tofu and eggs skillet | 800 | .5 | 400 | | whole wheat bread | 90 | 1 | 90 | | tbsp butter | 102 | .5 | 51 | | tbsp jam | 50 | 1 | 50 | | goldfish cracker | 2 | 10 | 20 | | bequet wrapped caramel | 48 | 1 | 48 | | oz marinated mushrooms | 10 | 1 | 10 | |---------------------------+----------+----------+-------| | Total | | | 1498 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-05-24 Fri> CLOSED: [2013-05-25 Sat 09:42] :PROPERTIES: :Weight: 217.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | oz feta | 75 | 1 | 75 | | oz pickled beets | 25 | 1 | 25 | | piece potato bread | 100 | 1 | 100 | | oz marinated mushrooms | 10 | 5 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | house cafe black bean burger (guess) | 450 | 1 | 450 | | cup raw mixed greens | 15 | 1 | 15 | | tbsp green goddess dressing | 78 | .5 | 39 | | coffee w/ cream and sugar | 40 | 2 | 80 | | presliced sharp cheddar cheese | 80 | 3 | 240 | | peanut butter pretzel | 15 | 4 | 60 | | amys lasagna | 310 | 1 | 310 | | julie's ice cream sandwich | 150 | 1 | 150 | | tbsp hummus | 25 | 4 | 100 | | goldfish cracker | 2 | 25 | 50 | |--------------------------------------+----------+----------+-------| | Total | | | 1764 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-05-23 Thu> CLOSED: [2013-05-24 Fri 07:50] :PROPERTIES: :Weight: 217.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | sourdough crisp | 35 | 1 | 35 | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | large bowl tofu pho | 575 | .5 | 288 | | cucumber peanut salad | 100 | 1 | 100 | | oz pickled beets | 25 | 2 | 50 | | baby carrot | 4 | 3 | 12 | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp neufchatel cheese spread | 35 | .5 | 18 | | tbsp crofters jam | 30 | .5 | 15 | | oz feta | 75 | 5/8 * 2 | 23 | | strawberry | 6 | 2.5 | 15 | | Lindor truffle ball | 77 | 1 | 77 | | bequet wrapped caramel | 48 | 2 | 96 | | goldfish cracker | 2 | 5 | 10 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | Amy's Country Cheddar Mac & Cheese | 430 | 1 | 430 | | julie's ice cream sandwich | 150 | 1 | 150 | |--------------------------------------+----------+----------+-------| | Total | | | 1576 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) The thing about tofu pho is you should always get half packed up in advance :) ** CAL-CANCEL Diet for day <2013-05-22 Wed> CLOSED: [2013-05-23 Thu 10:22] :PROPERTIES: :Weight: 217.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | 12 oz skim milk latte w/ sugar in the raw | 146 | 1 | 146 | | willy st vegan nothing muffin (probably lies) | 250 | 1 | 250 | | tbsp whipped earth balance | 80 | 1/3 | 27 | |-----------------------------------------------+----------+----------+-------| | Total | | | 423 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | [[*VWaV%20Stewed%20tofu%20and%20potatoes%20in%20miso%20gravy][VWaV Stewed tofu and potatoes in miso gravy]] | 416 | 1 | 416 | There's no way that muffin was only 196 calories. :X | nature's bakery tofu walnut burger | 220 | 1 | 220 | | english muffin | 140 | 1 | 140 | | pickle | 5 | 2 | 10 | | tbsp spicy brown mustard | 15 | 1 | 15 | ** CAL-OUT Diet for day <2013-05-21 Tue> CLOSED: [2013-05-21 Tue 22:03] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | oz plain yogurt | 14 | 4.75 | 66 | | strawberry | 6 | 4 | 24 | | tbsp sugar | 45 | 2/3 | 30 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | [[*Hungarian%20mushroom%20soup][Hungarian mushroom soup]] | 200 | 1 | 200 | | piece potato bread | 100 | 1 | 100 | | tbsp whipped earth balance | 80 | 1/3 | 27 | | prune | 22 | 3 | 66 | | apple | 71 | 1 | 71 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | bequet wrapped caramel | 48 | 2 | 96 | | goldfish cracker | 2 | 5 | 10 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | oz feta | 75 | 2 | 150 | | oz pickled beets | 25 | 3 | 75 | | oz marinated mushrooms | 10 | 5 | 50 | | sourdough crisp | 35 | 3 | 105 | | green olive | 5 | 5 | 25 | | tbsp hummus | 25 | 2 | 50 | | 1/4 cup dilly beans | 15 | 1 | 15 | | julie's ice cream sandwich | 150 | 1 | 150 | | lightlife smart dogs | 50 | .8 | 40 | |--------------------------------------+----------+----------+-------| | Total | | | 1510 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | nature's bakery tofu walnut burger | 220 | 1 | 220 | | nature's bakery amazing grain burger | 120 | 1 | 220 | ** CAL-OUT Diet for day <2013-05-20 Mon> CLOSED: [2013-05-20 Mon 22:12] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 3 | 60 | | sourdough crisp | 35 | 2 | 70 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp slack's apple butter | 10 | 2 | 20 | | oz pickled beets | 25 | 1 | 25 | | [[*Fried%20rice%20w/%20egg%20and%20tofu][Fried rice w/ egg and tofu]] | 395 | 1 | 395 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | bequet wrapped caramel | 48 | 3 | 144 | | [[*Kraft%20mac%20&%20cheese%20spirals%20deluxe%20(tofu%20dogs%20&%20broccoli)][Kraft mac & cheese spirals deluxe (tofu dogs & broccoli)]] | 414 | 1.5 | 621 | | Lindor truffle ball | 77 | 1 | 77 | | lightlife smart dogs | 50 | 1 | 50 | | prune | 22 | 1 | 22 | |----------------------------------------------------------+----------+----------+-------| | Total | | | 1559 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-05-19 Sun> CLOSED: [2013-05-19 Sun 23:22] :PROPERTIES: :Weight: 217.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil)][Eggs in a basket (1/2 tbsp oil)]] | 227 | 1 | 227 | | [[*Roasted%20brussels%20sprouts][Roasted brussels sprouts]] | 107 | 1 | 107 | | 1/4 cup dry rice | 120 | 1 | 120 | | serving tempeh bacon (recheck) | 130 | .25 | 32 | | tbsp olive oil | 119 | .5 | 60 | | tbsp green garlic dressing (recheck) | 40 | 1 | 40 | | tbsp pomegranite salad girl dressing | 65 | .5 | 32 | | bequet wrapped caramel | 48 | 2 | 96 | | kraft caramel | 32 | 1 | 32 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | prune | 22 | 4 | 88 | | [[*Fried%20rice%20w/%20egg%20and%20tofu][Fried rice w/ egg and tofu]] | 395 | 1 | 395 | | graham cracker square | 33 | 1 | 33 | |--------------------------------------+----------+----------+-------| | Total | | | 1342 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-05-17 Fri> CLOSED: [2013-05-19 Sun 09:20] :PROPERTIES: :Weight: 216.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 2 | 70 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | bequet wrapped caramel | 48 | 3 | 144 | | pound willy st salad bar | 700 | .51 | 357 | | extra nut butter calories | 120 | 1 | 120 | |--------------------------------------+----------+----------+-------| | Total | | | 796 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | radical reuben | 472 | 1 | 472 | | cup raw mixed greens | 15 | 1 | 15 | | tbsp green goddess dressing | 78 | 1 | 78 | ** CAL-OUT Diet for day <2013-05-16 Thu> CLOSED: [2013-05-16 Thu 22:33] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 2 | 70 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | tbsp brown sugar | 45 | 1/3 | 15 | | pear | 81 | 1 | 81 | | [[*Boca%20cheeseburger%20on%20english%20muffin][Boca cheeseburger on english muffin]] | 263 | 1 | 263 | | apple | 71 | 1 | 71 | | oz pickled beets | 25 | 2.5 | 62 | | baby carrot | 4 | 3 | 12 | | kumquat | 12.5 | 11 | 138 | | bequet wrapped caramel | 48 | 2 | 96 | | amys chili and cornbread | 340 | 1 | 340 | | tbsp parmesan | 25 | 1 | 25 | | bit o' honey | 27 | 1 | 27 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | ben and jerry's cherry garcia mini cup | 220 | 1 | 220 | | baby carrot | 4 | 2 | 8 | |----------------------------------------+----------+----------+-------| | Total | | | 1573 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) Back up. Shouldn'ta eaten all that cheese! ;) ** CAL-CANCEL Diet for day <2013-05-15 Wed> CLOSED: [2013-05-16 Thu 08:07] :PROPERTIES: :Weight: 217.2 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | oz marinated mushrooms | 10 | 1.5 | 15 | | oz cheeze | 114 | .75 | 86 | | sourdough crisp | 35 | 1 | 35 | | oz pickled beets | 25 | .75 | 19 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | bit o' honey | 27 | 2 | 54 | | prune | 22 | 1 | 22 | | butterscotch hard candy | 24 | 1 | 24 | | [[*Black%20bean,%20corn,%20cheese%20and%20tofu%20enchilada][Black bean, corn, cheese and tofu enchilada]] | 159 | 2 | 318 | | 1/4 cup dry rice | 120 | 1 | 120 | | tbsp earth balance | 100 | 1/3 | 33 | | graham cracker square | 33 | 1 | 33 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1.5 | 60 | | kraft caramel | 32 | 1 | 32 | | oz cheeze | 114 | .75 * 10 | 855 | | oz marinated mushrooms | 10 | 3 | 30 | | sourdough crisp | 35 | 1 | 35 | | [[*Hungarian%20mushroom%20soup][Hungarian mushroom soup]] | 200 | 1 | 200 | | oz pickled beets | 25 | .75 | 19 | | whole wheat bread | 90 | 1 | 90 | | tbsp earth balance | 100 | .33 | 33 | |---------------------------------------------+----------+----------+-------| | Total | | | 2133 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-05-14 Tue> CLOSED: [2013-05-14 Tue 22:03] :PROPERTIES: :Weight: 215.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | oreo / chips ahoy cookie | 54 | 1 | 54 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 2 | 70 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | cedarlane eggplant parmesan | 240 | 1 | 240 | | oz pickled beets | 25 | 8 | 200 | | bequet wrapped caramel | 48 | 2 | 96 | | bit o' honey | 27 | 2 | 54 | | graham cracker square | 33 | 2 | 66 | | 1/4 cup dry rice | 120 | 1 | 120 | | tbsp earth balance | 100 | 1/3 | 33 | | werthers original | 20 | 1 | 20 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp whipped earth balance | 80 | 1/3 | 27 | | oz marinated mushrooms | 10 | 4 | 40 | | oz cheeze | 114 | 3.6 | 410 | | sourdough crisp | 35 | 1 | 35 | |--------------------------------------+----------+----------+-------| | Total | | | 1955 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-05-13 Mon> CLOSED: [2013-05-13 Mon 20:44] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | 1/3 | 33 | | tbsp apple butter | 30 | 1 | 30 | | amy's light & lean lasagna | 250 | 1 | 250 | | bit o' honey | 27 | 1 | 27 | | prune | 22 | 1 | 22 | | butterscotch hard candy | 24 | 2 | 48 | | apple | 71 | 1 | 71 | | oz pickled beets | 25 | 3 | 75 | | graham cracker square | 33 | 2 | 66 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry rice | 120 | 1 | 120 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | tbsp parmesan | 25 | 1 | 25 | | bequet wrapped caramel | 48 | 2 | 96 | |----------------------------------------+----------+----------+-------| | Total | | | 1326 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-05-12 Sun> CLOSED: [2013-05-12 Sun 22:09] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | oz feta | 75 | 1 | 75 | | oz pickled beets | 25 | 1 | 25 | | sourdough crisp | 35 | 1 | 35 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Roasted%20brussels%20sprouts][Roasted brussels sprouts]] | 107 | 1 | 107 | | oz feta | 75 | .5 | 38 | | [[*Boca%20cheeseburger%20on%20english%20muffin][Boca cheeseburger on english muffin]] | 263 | 1 | 263 | | bequet wrapped caramel | 48 | 2 | 96 | | butterscotch hard candy | 24 | 2 | 48 | | graham cracker square | 33 | 1 | 33 | | bit o' honey | 27 | 5 | 135 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry rice | 120 | 1 | 120 | | strawberry | 6 | 3 | 18 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |----------------------------------------+----------+----------+-------| | Total | | | 1316 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) Check on the roasted brussels sprouts poundage. ** CAL-CANCEL Diet for day <2013-05-11 Sat> CLOSED: [2013-05-12 Sun 14:40] :PROPERTIES: :Weight: 216.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| |-----------------+----------+----------+-------| | Total | | | 375 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-05-08 Wed> CLOSED: [2013-05-11 Sat 09:19] :PROPERTIES: :Weight: 219.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-05-07 Tue> CLOSED: [2013-05-11 Sat 09:19] :PROPERTIES: :Weight: 219.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | pound willy st salad bar | 700 | .64 | 448 | | bequet wrapped caramel | 48 | 2 | 96 | | apple | 71 | 1 | 71 | | bit o' honey | 27 | 2 | 54 | | presliced sharp cheddar cheese | 80 | 1 | 80 | |--------------------------------------+----------+----------+-------| | Total | | | 923 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) FUCK THIS We're fucking CLOCKING OUT TODAY ** CAL-CANCEL Diet for day <2013-05-06 Mon> CLOSED: [2013-05-07 Tue 08:09] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | 1/3 | 33 | | tbsp apple butter | 30 | 1 | 30 | | werthers original | 20 | 1 | 20 | | bit o' honey | 27 | 4 | 108 | | huge falafel pita | 800 | 1 | 800 | | Lindor truffle ball | 77 | 2 | 154 | | cheddar stick | 90 | .25 | 22 | | whole wheat bread | 90 | 1 | 90 | | presliced sharp cheddar cheese | 80 | 1 | 80 | |--------------------------------------+----------+----------+-------| | Total | | | 1517 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp whipped earth balance | 80 | 1/3 | 27 | Okay, we don't need to clock out under 1600 today... just clock out, please. Damned blondie bars, okay, failure. ** CAL-CANCEL Diet for day <2013-05-05 Sun> CLOSED: [2013-05-06 Mon 11:34] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | 1/3 | 33 | | tbsp apple butter | 30 | 1 | 30 | | bit o' honey | 27 | 5 | 135 | | english muffin | 140 | 1 | 140 | | boca cheeseburger patty | 100 | 1 | 100 | | tbsp spicy brown mustard | 15 | 1 | 15 | | pickle | 5 | 3 | 15 | | apple | 71 | 1 | 71 | | strawberry | 6 | 3 | 18 | |--------------------------------------+----------+----------+-------| | Total | | | 697 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-05-04 Sat> CLOSED: [2013-05-06 Mon 11:34] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil)][Eggs in a basket (1/2 tbsp oil)]] | 227 | 1 | 227 | | tbsp olive oil | 119 | .5 | 60 | | tofurkey italian sausage | 270 | 1 | 270 | | tbsp spicy brown mustard | 15 | 1 | 15 | | tbsp ketchup | 20 | 1 | 20 | | hot dog bun (guess) | 150 | 1 | 150 | | [[*Bowl%20of%20rice%20&%20beans][Bowl of rice & beans]] | 312 | .5 | 156 | | ginger ale | 120 | .25 | 30 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | bequet wrapped caramel | 48 | 1 | 48 | | bit o' honey | 27 | 1 | 27 | | cherimoya | 240 | .75 | 180 | | dum dum sucker | 20 | 2 | 40 | | | | | 0 | |--------------------------------------+----------+----------+-------| | Total | | | 1303 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-05-03 Fri> CLOSED: [2013-05-04 Sat 09:15] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 2 | 70 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | amy's light & lean lasagna | 250 | 1 | 250 | | bit o' honey | 27 | 3 | 81 | | green olive | 5 | 3 | 15 | | presliced sharp cheddar cheese | 80 | .75 | 60 | | butterscotch hard candy | 24 | 1 | 24 | |--------------------------------------+----------+----------+-------| | Total | | | 605 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-05-02 Thu> CLOSED: [2013-05-02 Thu 21:59] :PROPERTIES: :Weight: 218.4 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | sourdough crisp | 35 | 2 | 70 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | [[*Black%20bean,%20corn,%20cheese%20and%20tofu%20enchilada][Black bean, corn, cheese and tofu enchilada]] | 159 | 2 | 318 | | bit o' honey | 27 | 4 | 108 | | butterscotch hard candy | 24 | 2 | 48 | | lightlife veggie dog | 90 | 1 | 90 | | Amy's Country Cheddar Mac & Cheese | 430 | 1 | 430 | | cup low fat cottage cheese | 180 | .5 | 90 | |---------------------------------------------+----------+----------+-------| | Total | | | 1299 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-04-27 Sat> CLOSED: [2013-05-02 Thu 13:13] :PROPERTIES: :Weight: 218.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | pound diner breakfast stuff (guess) | 900 | .35 | 315 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | |--------------------------------------+----------+----------+-------| | Total | | | 355 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-04-26 Fri> CLOSED: [2013-05-02 Thu 13:13] :PROPERTIES: :Weight: 219.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 2 | 70 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | bit o' honey | 27 | 1 | 27 | | avocado roll | 246 | 2 | 492 | | graham cracker square | 33 | 3 | 99 | | apple | 71 | 1 | 71 | |--------------------------------------+----------+----------+-------| | Total | | | 864 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-04-25 Thu> CLOSED: [2013-04-26 Fri 15:41] :PROPERTIES: :Weight: 219.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | pop rocks | 37 | 1 | 37 | | sourdough crisp | 35 | 2 | 70 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp slack's apple butter | 10 | 2 | 20 | | prune | 22 | 5 | 110 | | Amy's tamale verde | 330 | 1 | 330 | | bit o' honey | 27 | 7 | 189 | | oz cheeze | 114 | 1 | 114 | | sourdough crisp | 35 | .5 | 18 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | bequet wrapped caramel | 48 | 2 | 96 | | baby carrot | 4 | 10 | 40 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | graham cracker | 65 | .5 | 32 | | amy's light & lean lasagna | 250 | 1 | 250 | | kraft caramel | 32 | 1 | 32 | | strawberry | 6 | 7 | 42 | | cup low fat cottage cheese | 180 | .5 | 90 | | butterscotch hard candy | 24 | 2 | 48 | | godiva milk chocolate caramel | 40 | 1 | 40 | |--------------------------------------+----------+----------+-------| | Total | | | 1753 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-04-23 Tue> CLOSED: [2013-04-25 Thu 20:04] :PROPERTIES: :Weight: 218.2 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+-------| | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil)][Eggs in a basket (1/2 tbsp oil)]] | 227 | 1 | 227 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | prune | 22 | 2 | 44 | | radical reuben | 472 | 1 | 472 | | cup raw mixed greens | 15 | 1 | 15 | | tbsp green goddess dressing | 78 | 1 | 78 | | bequet wrapped caramel | 48 | 1 | 48 | | green olive | 5 | 5 | 25 | | bit o' honey | 27 | 1 | 27 | | 12 oz skim milk latte w/ sugar in the raw | 146 | 1 | 146 | | oz cheeze | 114 | 2.25 | 256 | | sourdough crisp | 35 | 1 | 35 | | oz pickled beets | 25 | 6 | 150 | | tbsp hummus | 25 | 2 | 50 | |-------------------------------------------+----------+----------+-------| | Total | | | 1613 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-04-22 Mon> CLOSED: [2013-04-22 Mon 23:01] :PROPERTIES: :Weight: 219.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 2 | 70 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp slack's apple butter | 10 | 2 | 20 | | apple | 71 | 2 | 142 | | prune | 22 | 4 | 88 | | Amy's vegetable korma | 310 | 1 | 310 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | bequet wrapped caramel | 48 | 1 | 48 | | bit o' honey | 27 | 4 | 108 | | large slice cheese pizza | 390 | 1 | 390 | | green olive | 5 | 5 | 25 | | piece potato bread | 100 | 1 | 100 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | cup marinara | 120 | 1/8 | 15 | | godiva milk chocolate caramel | 40 | 1 | 40 | | strawberry | 6 | 1 | 6 | |--------------------------------------+----------+----------+-------| | Total | | | 1537 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-04-21 Sun> CLOSED: [2013-04-22 Mon 09:07] :PROPERTIES: :Weight: 219.4 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | sourdough crisp | 35 | 2 | 70 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp crofters jam | 30 | 1 | 30 | | baby carrot | 4 | 2 | 8 | | tbsp crofters jam | 30 | .5 | 15 | | butterscotch hard candy | 24 | 2 | 48 | | [[*Black%20bean,%20corn,%20cheese%20and%20tofu%20enchilada][Black bean, corn, cheese and tofu enchilada]] | 159 | 2 | 318 | | cup sweet corn kernels | 150 | .25 | 38 | | prune | 22 | 2 | 44 | | bit o' honey | 27 | 4 | 108 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | godiva milk chocolate caramel | 40 | 3 | 120 | | kraft caramel | 32 | 1 | 32 | | bequet wrapped caramel | 48 | 2 | 96 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | string cheese | 70 | 1 | 70 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp whipped earth balance | 80 | 1/3 | 27 | | apple | 71 | 1 | 71 | | goldfish cracker | 2 | 25 | 50 | |---------------------------------------------+----------+----------+-------| | Total | | | 1725 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | cedarlane enchilada pie | 430 | 1 | 430 | | amy's palak paneer | 270 | 1 | 270 | ** CAL-OUT Diet for day <2013-04-20 Sat> CLOSED: [2013-04-20 Sat 22:14] :PROPERTIES: :Weight: 219.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | english muffin | 140 | .5 | 70 | | tbsp neufchatel cheese spread | 35 | .5 | 18 | | tbsp honey | 64 | 1/3 | 21 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 3 | 60 | | prune | 22 | 1 | 22 | | [[*English%20muffin%20mini%20pizzas%20w/%20green%20olives][English muffin mini pizzas w/ green olives]] | 355 | 1 | 355 | | bag baby carrots | 15 | 1 | 15 | | string cheese | 70 | 1 | 70 | | bequet wrapped caramel | 48 | 3 | 144 | | 12 oz skim milk latte w/ sugar in the raw | 146 | 1 | 146 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | goldfish cracker | 2 | 15 | 30 | | godiva milk chocolate caramel | 40 | 1 | 40 | | bit o' honey | 27 | 2 | 54 | | butterscotch hard candy | 24 | 1 | 24 | | sourdough crisp | 35 | 1 | 35 | | tbsp neufchatel cheese spread | 35 | .5 | 18 | | tbsp crofters jam | 30 | .5 | 15 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1627 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-04-19 Fri> CLOSED: [2013-04-19 Fri 20:08] :PROPERTIES: :Weight: 220.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | goldfish cracker | 2 | 30 | 60 | | prune | 22 | 4 | 88 | | pound willy st salad bar | 700 | .75 | 525 | | bequet wrapped caramel | 48 | 3 | 144 | | bag baby carrots | 15 | .7 | 10 | | apple | 71 | 1 | 71 | | cup coconut water | 50 | 1 | 50 | | string cheese | 70 | 1 | 70 | | cedarlane eggplant parmesan | 240 | 1 | 240 | | green olive | 5 | 5 | 25 | | english muffin | 140 | 1 | 140 | | tbsp earth balance | 100 | 2/3 | 67 | | tbsp apple butter | 30 | 2 | 60 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | cup low fat cottage cheese | 180 | .5 | 90 | |--------------------------------------+----------+----------+-------| | Total | | | 1874 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) We've stopped going down, and we know why. Yesterday's failboat. :( Tonight and next few nights: 1300 calories + exercise? fucking goldfish crackers, I need to get those out of my sight Note to self: for future hang-out lunches, reuben really might be a good route: | radical reuben | 472 | 1 | 472 | | cup raw mixed greens | 15 | 1 | 15 | | tbsp green goddess dressing | 78 | 1 | 78 | http://www.vegetariantimes.com/recipe/radical-reuben/ I could skip the potato chips and then this would be a reasonable lunch indeed... ** CAL-CANCEL Diet for day <2013-04-18 Thu> CLOSED: [2013-04-19 Fri 07:57] :PROPERTIES: :Weight: 218.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | thin & crispy flatbread | 16 | 2 | 32 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp apple butter | 30 | 1 | 30 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | presliced sharp cheddar cheese | 80 | 2 | 160 | | saltine cracker | 13 | 5 | 65 | | pound willy st salad bar | 700 | .5 | 350 | |--------------------------------------+----------+----------+-------| | Total | | | 712 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-04-17 Wed> CLOSED: [2013-04-17 Wed 20:57] :PROPERTIES: :Weight: 218.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------------+----------+----------+-------| | thin & crispy flatbread | 16 | 2 | 32 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp apple butter | 30 | 1 | 30 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | string cheese | 70 | 2 | 140 | | [[*English%20muffin%20mini%20pizzas%20w/%20green%20olives][English muffin mini pizzas w/ green olives]] | 355 | 1 | 355 | | bag baby carrots | 15 | 2 | 30 | | apple | 71 | 1 | 71 | | goldfish cracker | 2 | 30 | 60 | | bequet wrapped caramel | 48 | 3 | 144 | | green olive | 5 | 15 | 75 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp whipped earth balance | 80 | 1/3 | 27 | | prune | 22 | 1 | 22 | | piece potato bread | 100 | 1 | 100 | |--------------------------------------------+----------+----------+-------| | Total | | | 1586 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-04-16 Tue> CLOSED: [2013-04-16 Tue 22:09] :PROPERTIES: :Weight: 220.4 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | amy's light & lean lasagna | 250 | 1 | 250 | | pear | 81 | 1 | 81 | | bequet wrapped caramel | 48 | 3 | 144 | | fruit leather | 45 | 1 | 45 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1.5 | 60 | | string cheese | 70 | 1 | 70 | | prune | 22 | 1 | 22 | | goldfish cracker | 2 | 20 | 40 | | apple | 71 | 1 | 71 | | Amy's mattar paneer | 370 | 1 | 370 | | ben and jerry's cookie dough mini cup | 250 | 1 | 250 | | bag baby carrots | 15 | 1 | 15 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |---------------------------------------+----------+----------+-------| | Total | | | 1592 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) Okay, and today I am paying for yesterday's transgressions! Today we can do awesome, right? ** CAL-CANCEL Diet for day <2013-04-15 Mon> CLOSED: [2013-04-16 Tue 07:55] :PROPERTIES: :Weight: 219.2 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil)][Eggs in a basket (1/2 tbsp oil)]] | 227 | 1 | 227 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | pound willy st salad bar | 700 | .75 | 525 | | plum | 30 | 1 | 30 | | bit o' honey | 27 | 3 | 81 | | bequet wrapped caramel | 48 | 1 | 48 | | cup low fat cottage cheese | 180 | .5 | 90 | | goldfish cracker | 2 | 30 | 60 | | string cheese | 70 | 1 | 70 | | prune | 22 | 2 | 44 | | [[*Black%20bean,%20corn,%20cheese%20and%20tofu%20enchilada][Black bean, corn, cheese and tofu enchilada]] | 159 | 3 | 477 | |---------------------------------------------+----------+----------+-------| | Total | | | 1692 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | [[*Black%20bean,%20corn,%20cheese%20and%20tofu%20enchilada][Black bean, corn, cheese and tofu enchilada]] | 159 | 2 | 318 | YEAH well I fucked this up. Depressed over the coyo situation. ** CAL-OUT Diet for day <2013-04-14 Sun> CLOSED: [2013-04-14 Sun 23:21] :PROPERTIES: :Weight: 218.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 3 | 60 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | goldfish cracker | 2 | 20 | 40 | | apple | 71 | 1 | 71 | | [[*Yves%20sammich%20w/%20cheese][Yves sammich w/ cheese]] | 376 | 1 | 376 | | presliced sharp cheddar cheese | 80 | 2 | 160 | | prune | 22 | 2 | 44 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | .5 | 20 | | bit o' honey | 27 | 6 | 162 | | kraft caramel | 32 | 2 | 64 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp whipped earth balance | 80 | 1/3 | 27 | | strawberry | 6 | 1 | 6 | |--------------------------------------+----------+----------+-------| | Total | | | 1549 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-04-13 Sat> CLOSED: [2013-04-14 Sun 23:21] :PROPERTIES: :Weight: 219.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | greasy spoon leftovers (guess) | 600 | 1 | 600 | | prune | 22 | 2 | 44 | | goldfish cracker | 2 | 15 | 30 | | cheddar stick | 90 | 1 | 90 | | chai root beer soda | 170 | 1 | 170 | |--------------------------------+----------+----------+-------| | Total | | | 934 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) - greasy spoon leftovers: egg, goat cheese hash browns, veggie sausage, toast, butter, jam ** CAL-OUT Diet for day <2013-04-11 Thu> CLOSED: [2013-04-11 Thu 22:01] :PROPERTIES: :Weight: 218.4 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 3 | 60 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | bit o' honey | 27 | 5 | 135 | | presliced sharp cheddar cheese | 80 | 2 | 160 | | prune | 22 | 1 | 22 | | [[*Black%20bean,%20corn,%20cheese%20and%20tofu%20enchilada][Black bean, corn, cheese and tofu enchilada]] | 159 | 2 | 318 | | 12 oz skim milk latte w/ sugar in the raw | 146 | 1 | 146 | | plum | 30 | 3 | 90 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp whipped earth balance | 80 | 1/3 | 27 | | goldfish cracker | 2 | 35 | 70 | | Lindor truffle ball | 77 | 1 | 77 | | bequet wrapped caramel | 48 | 1 | 48 | | kraft caramel | 32 | 2 | 64 | |---------------------------------------------+----------+----------+-------| | Total | | | 1736 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) blue's egg ** CAL-OUT Diet for day <2013-04-10 Wed> CLOSED: [2013-04-10 Wed 20:04] :PROPERTIES: :Weight: 219.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil)][Eggs in a basket (1/2 tbsp oil)]] | 227 | 1 | 227 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | prune | 22 | 3 | 66 | | bequet wrapped caramel | 48 | 3 | 144 | | pound willy st salad bar | 700 | .54 | 378 | | bag kettle salt & vinegar chips | 220 | 1 | 220 | | bit o' honey | 27 | 6 | 162 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | Amy's Country Cheddar Mac & Cheese | 430 | 1 | 430 | | apple | 71 | 1 | 71 | |----------------------------------------+----------+----------+-------| | Total | | | 1778 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-04-09 Tue> CLOSED: [2013-04-09 Tue 21:44] :PROPERTIES: :Weight: 220.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | noodles and company large indonesian peanut saute w/ tofu | 1010 | .5 | 505 | | bequet wrapped caramel | 48 | 3 | 144 | | pound willy st salad bar | 700 | .21 | 147 | | apple | 71 | 1 | 71 | | prune | 22 | 7 | 154 | | saltine cracker | 13 | 1 | 13 | | goldfish cracker | 2 | 50 | 100 | | [[*Coffee%20w/%20sugar%20in%20the%20raw%20&%20creamer][Coffee w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | cheese and grain somethingorother (guess) | 700 | 1 | 700 | | cup kale | 15 | 3 | 45 | | tbsp olive oil | 119 | 1 | 119 | |-----------------------------------------------------------+----------+----------+-------| | Total | | | 2272 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) Exercise: 30 minutes of biking at 9:00PM ** CAL-CANCEL Diet for day <2013-04-08 Mon> CLOSED: [2013-04-09 Tue 15:02] :PROPERTIES: :Weight: 221.2 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Black%20bean,%20corn,%20cheese%20and%20tofu%20enchilada][Black bean, corn, cheese and tofu enchilada]] | 159 | 2 | 318 | | prune | 22 | 3 | 66 | | girl scout thank you berry much cookie | 60 | 1 | 60 | |---------------------------------------------+----------+----------+-------| | Total | | | 618 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-04-07 Sun> CLOSED: [2013-04-09 Tue 15:02] | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-04-06 Sat> CLOSED: [2013-04-09 Tue 15:02] :PROPERTIES: :Weight: 222.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil)][Eggs in a basket (1/2 tbsp oil)]] | 227 | 1 | 227 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | prune | 22 | 1 | 22 | | graham cracker | 65 | 1 | 65 | | [[*Black%20bean,%20corn,%20cheese%20and%20tofu%20enchilada][Black bean, corn, cheese and tofu enchilada]] | 159 | 2 | 318 | | jimmy johns chocolate chip cookie | 420 | .5 | 210 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1372 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | ** CAL-OUT Diet for day <2013-04-05 Fri> CLOSED: [2013-04-06 Sat 09:18] :PROPERTIES: :Weight: 220.2 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | graham cracker | 65 | 1.5 | 98 | | [[*Yves%20sammich%20w/%20cheese][Yves sammich w/ cheese]] | 376 | 1 | 376 | | apple | 71 | 1 | 71 | | bequet wrapped caramel | 48 | 2 | 96 | | prune | 22 | 1 | 22 | | saltine cracker | 13 | 3 | 39 | | tbsp hummus | 25 | 1/3 | 8 | | [[*Refried%20bean%20and%20cheese%20enchilada][Refried bean and cheese enchilada]] | 176 | 1 | 176 | | [[*Black%20bean,%20corn,%20cheese%20and%20tofu%20enchilada][Black bean, corn, cheese and tofu enchilada]] | 159 | 2 | 318 | | graham cracker | 65 | 2 | 130 | | tbsp peanut butter | 100 | 1 | 100 | |---------------------------------------------+----------+----------+-------| | Total | | | 1688 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-04-04 Thu> CLOSED: [2013-04-04 Thu 20:48] :PROPERTIES: :Weight: 222.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | pound willy st salad bar | 700 | .5 | 350 | | bequet wrapped caramel | 48 | 3 | 144 | | egg | 77 | 2 | 154 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | .25 | 71 | | saltine cracker | 13 | 3 | 39 | | tbsp hummus | 25 | 1/4 | 6 | | prune | 22 | 3 | 66 | | graham cracker | 65 | 1 | 65 | | cedarlane enchilada pie | 430 | 1 | 430 | |----------------------------------------+----------+----------+-------| | Total | | | 1579 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-04-04 Thu> CLOSED: [2013-04-09 Tue 15:02] :PROPERTIES: :Weight: 222.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-04-03 Wed> CLOSED: [2013-04-09 Tue 15:02] :PROPERTIES: :Weight: 222.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | egg | 77 | 1 | 77 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | apple | 71 | 1 | 71 | | brenton cracker | 30 | 2 | 60 | | tbsp hummus | 25 | 1.5 | 38 | | Amy's cheese enchilada | 370 | 1 | 370 | | honey patty candy | 110 | 2 | 220 | | prune | 22 | 4 | 88 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | graham cracker | 65 | .5 | 32 | | egg | 77 | 1 | 77 | | cedarlane eggplant parmesan | 240 | 1 | 240 | |----------------------------------------+----------+----------+-------| | Total | | | 1373 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | pound willy st salad bar | 675 | .5 | 338 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | 1/3 | 33 | ** CAL-CANCEL Diet for day <2013-04-02 Tue> CLOSED: [2013-04-03 Wed 07:30] :PROPERTIES: :Weight: 221.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-04-01 Mon> CLOSED: [2013-04-03 Wed 07:30] :PROPERTIES: :Weight: 221.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | egg | 77 | 2 | 154 | | some leftover rice stuff | 100 | 1 | 100 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | Amy's cheese enchilada | 370 | 1 | 370 | |--------------------------+----------+----------+-------| | Total | | | 644 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-03-16 Sat> CLOSED: [2013-04-03 Wed 07:30] :PROPERTIES: :Weight: 222.2 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | saltine cracker | 13 | 3 | 39 | | tbsp hummus | 25 | 1.5 | 38 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | graham cracker | 65 | 2.5 | 162 | | amy's enchilada bowl | 380 | 1 | 380 | | bit o' honey | 27 | 1 | 27 | | saltine cracker | 13 | 4 | 52 | | tbsp neufchatel cheese spread | 35 | 1/3 | 12 | | tbsp cheese spread | 45 | 1/3 | 15 | |-------------------------------+----------+----------+-------| | Total | | | 899 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-03-14 Thu> CLOSED: [2013-04-03 Wed 07:30] :PROPERTIES: :Weight: 222.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-03-13 Wed> CLOSED: [2013-04-03 Wed 07:30] :PROPERTIES: :Weight: 222.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | thin & crispy flatbread | 16 | 2 | 32 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp jam | 50 | 1 | 50 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Yves%20sammich%20w/%20cheese][Yves sammich w/ cheese]] | 376 | 1 | 376 | | thin & crispy flatbread | 16 | 2 | 32 | | tbsp hummus | 25 | 1.5 | 38 | | 100 grams cheddar | 403 | .16 | 64 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | bequet wrapped caramel | 48 | 2 | 96 | | goldfish cracker | 2 | 20 | 40 | | m&m | 3.5 | 9 | 32 | | [[*Tofu%20ricotta%20stuffed%20shells][Tofu ricotta stuffed shells]] | 547 | 1 | 547 | |----------------------------------------+----------+----------+-------| | Total | | | 1482 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-03-09 Sat> CLOSED: [2013-04-03 Wed 07:30] :PROPERTIES: :Weight: 219.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-03-08 Fri> CLOSED: [2013-03-08 Fri 20:05] :PROPERTIES: :Weight: 221.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil)][Eggs in a basket (1/2 tbsp oil)]] | 227 | 1 | 227 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | Matthew's Chipotle Burrito | 380 | 1 | 380 | | Lindor truffle ball | 77 | 1 | 77 | | bequet wrapped caramel | 48 | 1 | 48 | | apple | 71 | 1 | 71 | | Amy's Country Cheddar Mac & Cheese | 430 | 1 | 430 | | thin & crispy flatbread | 16 | 2 | 32 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp jam | 50 | 1 | 50 | | bequet wrapped caramel | 48 | 1 | 48 | | goldfish cracker | 2 | 15 | 30 | | m&m | 3.5 | 30 | 105 | |----------------------------------------+----------+----------+-------| | Total | | | 1573 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-03-07 Thu> CLOSED: [2013-03-08 Fri 15:18] :PROPERTIES: :Weight: 221.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 2.5 | 100 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[*Madison%20Sourdough%20roasted%20butternut%20squash%20sammich][Madison Sourdough roasted butternut squash sammich]] | 406 | 1 | 406 | | fairly small cookie (guess) | 100 | 1 | 100 | | string cheese | 80 | 1 | 80 | | apple | 71 | 1 | 71 | |----------------------------------------------------+----------+----------+-------| | Total | | | 891 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-03-06 Wed> CLOSED: [2013-03-06 Wed 20:59] :PROPERTIES: :Weight: 222.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | sourdough crisp | 35 | 2 | 70 | | tbsp cream cheese | 50 | 1 | 50 | | tbsp crofters jam | 30 | 1 | 30 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 3 | 60 | | bequet wrapped caramel | 48 | 3 | 144 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | 1/3 | 33 | | goldfish cracker | 2 | 25 | 50 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | Lindor truffle ball | 77 | 1 | 77 | | apple | 71 | 1 | 71 | | [[*Hippie%20food][Hippie food]] | 333 | 1 | 333 | | sourdough crisp | 35 | 1 | 35 | | tbsp cream cheese | 50 | .5 | 25 | | sourdough crisp | 35 | 2 | 70 | | tbsp cream cheese | 50 | 1 | 50 | | tbsp crofters jam | 30 | 1 | 30 | |----------------------------------------+----------+----------+-------| | Total | | | 1553 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-03-05 Tue> CLOSED: [2013-03-06 Wed 19:40] :PROPERTIES: :Weight: 221.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-03-04 Mon> CLOSED: [2013-03-06 Wed 19:40] :PROPERTIES: :Weight: 220.2 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | sourdough crisp | 35 | 2 | 70 | | tbsp cream cheese | 50 | 1 | 50 | | tbsp crofters jam | 30 | 1 | 30 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | english muffin | 140 | 1 | 140 | | amy's all american burger patty | 140 | 1 | 140 | | pickle | 5 | 1 | 5 | | tbsp hummus | 25 | 1 | 25 | | baby carrot | 4 | 5 | 20 | | bequet wrapped caramel | 48 | 1 | 48 | | sourdough crisp | 35 | 1 | 35 | | tbsp hummus | 25 | 1.5 | 38 | |---------------------------------+----------+----------+-------| | Total | | | 681 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-03-03 Sun> CLOSED: [2013-03-04 Mon 10:28] :PROPERTIES: :Weight: 220.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-03-01 Fri> CLOSED: [2013-03-04 Mon 10:28] :PROPERTIES: :Weight: 220.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | whole wheat bread | 90 | 1 | 90 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp jam | 50 | 1 | 50 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Chickpea%20sprouts%20&%20cream%20cheese%20sammich][Chickpea sprouts & cream cheese sammich]] | 386 | 1 | 386 | | apple | 71 | 1 | 71 | | bequet wrapped caramel | 48 | 2 | 96 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | |-----------------------------------------+----------+----------+-------| | Total | | | 848 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-02-27 Wed> CLOSED: [2013-03-04 Mon 10:28] :PROPERTIES: :Weight: 221.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil)][Eggs in a basket (1/2 tbsp oil)]] | 227 | 1 | 227 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | goldfish cracker | 2 | 35 | 70 | | [[*Chickpea%20sprouts%20&%20cream%20cheese%20sammich][Chickpea sprouts & cream cheese sammich]] | 386 | 1 | 386 | | blood orange | 70 | 1 | 70 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | bequet wrapped caramel | 48 | 2 | 96 | |-----------------------------------------+----------+----------+-------| | Total | | | 909 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) Doing pretty horrible this month :\ ** CAL-CANCEL Diet for day <2013-02-26 Tue> CLOSED: [2013-03-04 Mon 10:28] :PROPERTIES: :Weight: 219.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-02-25 Mon> CLOSED: [2013-02-25 Mon 21:05] :PROPERTIES: :Weight: 220.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil)][Eggs in a basket (1/2 tbsp oil)]] | 227 | 1 | 227 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Hippie%20food][Hippie food]] | 333 | 1 | 333 | | goldfish cracker | 2 | 35 | 70 | | Lindor truffle ball | 77 | 2 | 154 | | green olive | 5 | 10 | 50 | | bequet wrapped caramel | 48 | 2 | 96 | | Amy's Country Cheddar Mac & Cheese | 430 | 1 | 430 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | apple | 71 | 2 | 142 | |----------------------------------------+----------+----------+-------| | Total | | | 1582 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-02-24 Sun> CLOSED: [2013-02-25 Mon 19:40] :PROPERTIES: :Weight: 220.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | thin & crispy flatbread | 16 | 2 | 32 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp jam | 50 | 1 | 50 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | |-------------------------------+----------+----------+-------| | Total | | | 157 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-02-23 Sat> CLOSED: [2013-02-25 Mon 19:40] :PROPERTIES: :Weight: 220.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | goldfish cracker | 2 | 25 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | amys chili and cornbread | 340 | 1 | 340 | | tbsp parmesan | 25 | 1.5 | 38 | | [[*Hippie%20food][Hippie food]] | 333 | 1 | 333 | | cashew (whole) | 8 | 8 | 64 | |--------------------------+----------+----------+-------| | Total | | | 916 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-02-22 Fri> CLOSED: [2013-02-25 Mon 19:40] :PROPERTIES: :Weight: 221.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil)][Eggs in a basket (1/2 tbsp oil)]] | 227 | 1 | 227 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Yves%20sammich%20w/%20cheese][Yves sammich w/ cheese]] | 376 | 1 | 376 | | apple | 71 | 1 | 71 | | bequet wrapped caramel | 48 | 1 | 48 | |----------------------------------------+----------+----------+-------| | Total | | | 782 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-02-21 Thu> CLOSED: [2013-02-25 Mon 19:40] :PROPERTIES: :Weight: 219.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | | | | 0 | |----------------------------------------+----------+----------+-------| | Total | | | 40 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-02-20 Wed> CLOSED: [2013-02-25 Mon 19:40] :PROPERTIES: :Weight: 219.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | snack cheese square | 55 | 3 | 165 | | apple | 71 | 1 | 71 | | green olive | 5 | 2 | 10 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*English%20muffin%20mini%20pizzas%20w/%20green%20olives][English muffin mini pizzas w/ green olives]] | 355 | 1 | 355 | | cup marinara | 120 | 1/8 | 15 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | piece potato bread | 100 | 1 | 100 | |--------------------------------------------+----------+----------+-------| | Total | | | 906 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-02-17 Sun> CLOSED: [2013-02-20 Wed 09:13] :PROPERTIES: :Weight: 219.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | 1 oz cheddar cheese | 110 | 2 | 220 | | bequet wrapped caramel | 48 | 1 | 48 | | amy's enchilada bowl | 380 | 1 | 380 | |----------------------------+----------+----------+-------| | Total | | | 782 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-02-16 Sat> CLOSED: [2013-02-17 Sun 09:17] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-02-15 Fri> CLOSED: [2013-02-17 Sun 09:17] :PROPERTIES: :Weight: 218.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil)][Eggs in a basket (1/2 tbsp oil)]] | 227 | 1 | 227 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | baby carrot | 4 | 2 | 8 | | bequet wrapped caramel | 48 | 1 | 48 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | apple | 71 | 1 | 71 | | Amy's cheese enchilada | 370 | 1 | 370 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | belgian chocolate | 73.3 | 2 | 147 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1461 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-02-14 Thu> CLOSED: [2013-02-14 Thu 21:56] :PROPERTIES: :Weight: 220.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | thin & crispy flatbread | 16 | 2 | 32 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp apple butter | 30 | .5 | 15 | | tbsp jam | 50 | .5 | 25 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | cedarlane eggplant parmesan | 240 | 1 | 240 | | goldfish cracker | 2 | 20 | 40 | | bequet wrapped caramel | 48 | 1 | 48 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | pecan half | 10 | 3 | 30 | | orange | 62 | 1 | 62 | | presliced aged swiss cheese | 70 | 1 | 70 | | starbucks tall latte low fat milk | 109 | 1 | 109 | | 1 pkt sugar in the raw | 20 | 1 | 20 | | amy's cheese lasagna | 380 | 1 | 380 | | baby carrot | 4 | 3 | 12 | | cup low fat cottage cheese | 180 | .5 | 90 | | tofutti cutie | 130 | 1 | 130 | |----------------------------------------+----------+----------+-------| | Total | | | 1418 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-02-13 Wed> CLOSED: [2013-02-13 Wed 21:51] :PROPERTIES: :Weight: 221.2 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | morningstar sausage egg & cheese biscuit | 270 | 1 | 270 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | apple | 71 | 1 | 71 | | [[*Yves%20sammich%20w/%20cheese][Yves sammich w/ cheese]] | 376 | 1 | 376 | | bequet wrapped caramel | 48 | 1 | 48 | | baby carrot | 4 | 5 | 20 | | belgian chocolate | 73.3 | .5 | 37 | | pecan half | 10 | 1 | 10 | | goldfish cracker | 2 | 20 | 40 | | Amy's Country Cheddar Mac & Cheese | 430 | 1 | 430 | | tofutti cutie | 130 | 1 | 130 | |------------------------------------------+----------+----------+-------| | Total | | | 1472 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-02-12 Tue> CLOSED: [2013-02-13 Wed 09:07] :PROPERTIES: :Weight: 218.2 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------+----------+----------+-------| | | | | 0 | | bequet wrapped caramel | 48 | 1 | 48 | |------------------------+----------+----------+-------| | Total | | | 48 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-02-11 Mon> CLOSED: [2013-02-11 Mon 21:48] :PROPERTIES: :Weight: 219.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | prune | 22 | 3 | 66 | | pecan half | 10 | 5 | 50 | | kumquat | 12.5 | 2 | 25 | | bequet wrapped caramel | 48 | 2 | 96 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | 1/3 | 33 | | belgian chocolate | 73.3 | 1 | 73 | | apple | 71 | 1 | 71 | | Amy's cheese enchilada | 370 | 1 | 370 | | tofutti cutie | 130 | 1 | 130 | |-------------------------------------+----------+----------+-------| | Total | | | 1319 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-02-10 Sun> CLOSED: [2013-02-11 Mon 09:33] :PROPERTIES: :Weight: 219.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-02-09 Sat> CLOSED: [2013-02-09 Sat 21:10] :PROPERTIES: :Weight: 217.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | apple | 71 | 2 | 142 | | pecan half | 10 | 4 | 40 | | kumquat | 12.5 | 1 | 12 | | belgian chocolate | 73.3 | 3 | 220 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | [[*English%20muffin%20mini%20pizzas%20w/%20green%20olives][English muffin mini pizzas w/ green olives]] | 355 | 1 | 355 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1279 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-02-08 Fri> CLOSED: [2013-02-08 Fri 20:41] :PROPERTIES: :Weight: 220.8 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | apple | 71 | 2 | 142 | | pecan half | 10 | 9 | 90 | | kumquat | 12.5 | 2 | 25 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | ben and jerry's cookie dough mini cup | 250 | 1 | 250 | |---------------------------------------+----------+----------+-------| | Total | | | 815 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-02-07 Thu> CLOSED: [2013-02-08 Fri 20:41] :PROPERTIES: :Weight: 222.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------------+----------+----------+-------| | thin & crispy flatbread | 16 | 2 | 32 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tbsp apple butter | 30 | 1 | 30 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | green olive | 5 | 5 | 25 | | saltine cracker | 13 | 2 | 26 | | pecan half | 10 | 6 | 60 | | prune | 22 | 1 | 22 | | [[*English%20muffin%20mini%20pizzas%20w/%20green%20olives][English muffin mini pizzas w/ green olives]] | 355 | 1 | 355 | | baby carrot | 4 | 5 | 20 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | bequet wrapped caramel | 48 | 2 | 96 | | deli slice cheddar cheese | 70 | 1 | 70 | | kumquat | 12.5 | 2 | 25 | | belgian chocolate | 73.3 | 1.5 | 110 | |--------------------------------------------+----------+----------+-------| | Total | | | 986 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-02-06 Wed> CLOSED: [2013-02-07 Thu 08:51] :PROPERTIES: :Weight: 222.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-01-29 Tue> CLOSED: [2013-02-07 Thu 08:52] :PROPERTIES: :Weight: 221.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-01-28 Mon> CLOSED: [2013-02-07 Thu 08:52] :PROPERTIES: :Weight: 221.4 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------+----------+----------+-------| | thin & crispy flatbread | 16 | 2 | 32 | | tbsp jam | 50 | 1 | 50 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Yves%20sammich%20w/%20cheese][Yves sammich w/ cheese]] | 376 | 1 | 376 | | apple | 71 | 1 | 71 | | baby carrot | 4 | 5 | 20 | | green olive | 5 | 5 | 25 | | fruit leather | 45 | 2 | 90 | | kumquat | 12.5 | 1 | 12 | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp hummus | 25 | 1 | 25 | | pecan half | 10 | 2.5 | 25 | | cedarlane enchilada pie | 430 | 1 | 430 | | ben and jerry's cookie dough mini cup | 250 | 1 | 250 | |---------------------------------------+----------+----------+-------| | Total | | | 1477 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) I guess I kinda ruined last week's progress with this weekend :< This *has* to be a 1300 calorie day. ** CAL-OUT Diet for day <2013-01-27 Sun> CLOSED: [2013-01-27 Sun 21:48] :PROPERTIES: :Weight: 220.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------------+----------+----------+-------| | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil)][Eggs in a basket (1/2 tbsp oil)]] | 227 | 1 | 227 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | kumquat | 12.5 | 3 | 38 | | fruit leather | 45 | 2 | 90 | | [[*English%20muffin%20mini%20pizzas%20w/%20green%20olives][English muffin mini pizzas w/ green olives]] | 355 | 1 | 355 | | green olive | 5 | 5 | 25 | | baby carrot | 4 | 6 | 24 | | pecan half | 10 | 2 | 20 | | tonight's brussel sprouts thingy | 488 | 1 | 488 | | tbsp pomegranite salad girl dressing | 65 | 3 | 195 | | apple | 71 | 1 | 71 | | thin & crispy flatbread | 16 | 2 | 32 | | tbsp jam | 50 | 1 | 50 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | [[*English%20muffin%20mini%20pizzas%20w/%20green%20olives][English muffin mini pizzas w/ green olives]] | 355 | 1 | 355 | |--------------------------------------------+----------+----------+-------| | Total | | | 2085 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) Tonight's brussel sprouts: | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------------+-------| | pound brussels sprouts | 190 | (1 + 6/16) / 2 | 131 | | tbsp olive oil | 119 | 1 | 119 | | clove garlic | 4 | 4 | 16 | | 1/4 cup dry rice | 120 | 3 | 360 | | can chickpeas | 350 | 1 | 350 | |------------------------+----------+----------------+-------| | Total | | 2 | 488 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** CAL-CANCEL Diet for day <2013-01-26 Sat> CLOSED: [2013-01-26 Sat 18:18] :PROPERTIES: :Weight: 219.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+-------| | willy st chocolate chip cookie (estimate) | 345 | 1 | 345 | |-------------------------------------------+----------+----------+-------| | Total | | | 345 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) willy st cookies are 2.5 oz, one oz of homemade cookie is approx 138 calories ** CAL-OUT Diet for day <2013-01-25 Fri> CLOSED: [2013-01-25 Fri 21:57] :PROPERTIES: :Weight: 220.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | 1/3 | 33 | | tbsp pumpkin butter | 60 | 1 | 60 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | Matthew's Chipotle Burrito | 380 | 1 | 380 | | pecan half | 10 | 3 | 30 | | prune | 22 | 1 | 22 | | goldfish cracker | 2 | 20 | 40 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | fruit leather | 45 | 1 | 45 | | rising moon lasagna | 380 | 1 | 380 | | ben and jerry's cookie dough mini cup | 250 | 1 | 250 | |----------------------------------------+----------+----------+-------| | Total | | | 1420 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-01-24 Thu> CLOSED: [2013-01-24 Thu 23:04] :PROPERTIES: :Weight: 221.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | prune | 22 | 1 | 22 | | apple | 71 | 1 | 71 | | pecan half | 10 | 5 | 50 | | [[*Tempeh%20spagetti%20(noodles%20and%20sauce)][Tempeh spagetti (noodles and sauce)]] | 510 | 1 | 510 | | bequet wrapped caramel | 48 | 3 | 144 | | kumquat | 12.5 | 1 | 12 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | Amy's Country Cheddar Mac & Cheese | 430 | 1 | 430 | | fruit leather | 45 | 1 | 45 | | baby carrot | 4 | 6 | 24 | | goldfish cracker | 2 | 15 | 30 | |----------------------------------------+----------+----------+-------| | Total | | | 1552 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-01-23 Wed> CLOSED: [2013-01-23 Wed 20:33] :PROPERTIES: :Weight: 221.8 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | 1/3 | 33 | | tbsp apple butter | 30 | 1 | 30 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | kumquat | 12.5 | 4 | 50 | | pecan half | 10 | 2 | 20 | | [[*Amy's%20burger%20on%20potato%20bread][Amy's burger on potato bread]] | 435 | 1 | 435 | | fruit leather | 45 | .8 | 36 | | cup low fat cottage cheese | 180 | .5 | 90 | | [[*AFR%20apple%20miso%20tofu%20lunchpack%20(normal%20tofu)][AFR apple miso tofu lunchpack (normal tofu)]] | 340 | 1 | 340 | | pecan half | 10 | 3.5 | 35 | | prune | 22 | 1 | 22 | | bequet wrapped caramel | 48 | 1 | 48 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |---------------------------------------------+----------+----------+-------| | Total | | | 1299 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-01-22 Tue> CLOSED: [2013-01-23 Wed 07:43] :PROPERTIES: :Weight: 220.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | kumquat | 12.5 | 2 | 25 | | prune | 22 | 1 | 22 | | pecan half | 10 | 12 | 120 | | [[*Ground%20Zero%20custom%20veggie%20sammich][Ground Zero custom veggie sammich]] | 498 | 1 | 498 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | bequet wrapped caramel | 48 | 2 | 96 | | Amy's cheese enchilada | 370 | 1 | 370 | | goldfish cracker | 2 | 10 | 20 | |----------------------------------------+----------+----------+-------| | Total | | | 1405 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-01-21 Mon> CLOSED: [2013-01-21 Mon 22:44] :PROPERTIES: :Weight: 221.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+-------| | prune | 22 | 2 | 44 | | pecan half | 10 | 6 | 60 | | bequet wrapped caramel | 48 | 3 | 144 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Amy's%20burger%20on%20potato%20bread%20w/%20bbq%20sauce][Amy's burger on potato bread w/ bbq sauce]] | 440 | 1 | 440 | | kumquat | 12.5 | 5.5 | 69 | | pecan half | 10 | 12 | 120 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | [[*Tempeh%20spagetti%20(noodles%20and%20sauce)][Tempeh spagetti (noodles and sauce)]] | 510 | 1 | 510 | | tbsp parmesan | 25 | 1 | 25 | |-------------------------------------------+----------+----------+-------| | Total | | | 1492 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-01-20 Sun> CLOSED: [2013-01-20 Sun 22:19] :PROPERTIES: :Weight: 222.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 1 | 22 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | prune | 22 | 2 | 44 | | pecan half | 10 | 6 | 60 | | [[*Yves%20sammich%20w/%20cheese][Yves sammich w/ cheese]] | 376 | 1 | 376 | | apple | 71 | .6 | 43 | | bequet wrapped caramel | 48 | 1 | 48 | | goldfish cracker | 2 | 27 | 54 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | 1/3 | 33 | | baby carrot | 4 | 1 | 4 | | ben and jerry's cherry garcia mini cup | 220 | 1 | 220 | | deli slice cheddar cheese | 70 | .5 | 35 | |----------------------------------------+----------+----------+-------| | Total | | | 1454 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-01-18 Fri> CLOSED: [2013-01-20 Sun 07:43] :PROPERTIES: :Weight: 223.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | prune | 22 | 3 | 66 | | pecan half | 10 | 10 | 100 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | cup low fat cottage cheese | 180 | .5 | 90 | | baby carrot | 4 | 1 | 4 | | bequet wrapped caramel | 48 | 1 | 48 | | fruit leather | 45 | 1 | 45 | | [[*Chipotle%20chickpea%20wrap][Chipotle chickpea wrap]] | 543 | 1 | 543 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1989 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-01-17 Thu> CLOSED: [2013-01-18 Fri 07:16] :PROPERTIES: :Weight: 224.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 1 | 22 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | baby carrot | 4 | 10 | 40 | | [[*Amy's%20burger%20on%20potato%20bread][Amy's burger on potato bread]] | 435 | 1 | 435 | | can minestrone | 200 | 1 | 200 | | goldfish cracker | 2 | 40 | 80 | | bequet wrapped caramel | 48 | 1 | 48 | | prune | 22 | 1 | 22 | | pecan half | 10 | 2 | 20 | | large pretzel | 500 | .5 | 250 | | cup cheese sauce | 480 | 1/3 | 160 | |----------------------------------------+----------+----------+-------| | Total | | | 1427 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-01-16 Wed> CLOSED: [2013-01-18 Fri 18:30] :PROPERTIES: :Weight: 223.0 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | radical reuben (guess) | 450 | .4 | 180 | | sweet potato fries | 500 | .4 | 200 | | starbucks tall latte low fat milk | 109 | 1 | 109 | | 1 pkt sugar in the raw | 20 | 1 | 20 | | [[*AFR%20apple%20miso%20tofu%20lunchpack%20(normal%20tofu)][AFR apple miso tofu lunchpack (normal tofu)]] | 340 | 1 | 340 | | pecan half | 10 | 5 | 50 | | green olive | 5 | 7 | 35 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | bequet wrapped caramel | 48 | 1 | 48 | |---------------------------------------------+----------+----------+-------| | Total | | | 1002 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-01-15 Tue> CLOSED: [2013-01-16 Wed 15:09] :PROPERTIES: :Weight: 223.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 3 | 66 | | pecan half | 10 | 5 | 50 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | can amy's p'sgetti loops w/ soy meatballs | 380 | 1 | 380 | | tbsp parmesan | 25 | 1 | 25 | | whole wheat bread | 90 | 1 | 90 | | tbsp earth balance | 100 | .33 | 33 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | bequet wrapped caramel | 48 | 1 | 48 | | [[* Arabian Squash Casserole (Moosewood)]] | 455 | 1 | 455 | | fruit leather | 45 | 2 | 90 | | green olive | 5 | 4 | 20 | | bequet wrapped caramel | 48 | 1 | 48 | | deli slice cheddar cheese | 70 | 1 | 70 | | radical reuben (guess) | 450 | .6 | 270 | | sweet potato fries | 500 | .6 | 300 | |-------------------------------------------+----------+----------+-------| | Total | | | 2095 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-01-14 Mon> CLOSED: [2013-01-14 Mon 23:54] :PROPERTIES: :Weight: 223.8 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | prune | 22 | 3 | 66 | | pecan half | 10 | 9 | 90 | | green olive | 5 | 3 | 15 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 4 | 80 | | prune | 22 | 3 | 66 | | pecan half | 10 | 11 | 110 | | [[*AFR%20apple%20miso%20tofu%20lunchpack%20(normal%20tofu)][AFR apple miso tofu lunchpack (normal tofu)]] | 340 | 1 | 340 | | bequet wrapped caramel | 48 | 2 | 96 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | green olive | 5 | 10 | 50 | | [[*Yves%20sammich%20w/%20cheese][Yves sammich w/ cheese]] | 376 | 1 | 376 | | apple | 71 | 1 | 71 | |---------------------------------------------+----------+----------+-------| | Total | | | 1400 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-01-13 Sun> CLOSED: [2013-01-13 Sun 21:35] :PROPERTIES: :Weight: 224.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | prune | 22 | 2 | 44 | | pecan half | 10 | 4 | 40 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | pecan half | 10 | 2 | 20 | | rising moon lasagna | 380 | 1 | 380 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | apple | 71 | 1 | 71 | | deli slice cheddar cheese | 70 | 1 | 70 | | prune | 22 | 1 | 22 | | pecan half | 10 | 3 | 30 | | Amy's Country Cheddar Mac & Cheese | 430 | 1 | 430 | | green olive | 5 | 3 | 15 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | bequet wrapped caramel | 48 | 2 | 96 | |----------------------------------------+----------+----------+-------| | Total | | | 1298 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-01-12 Sat> CLOSED: [2013-01-12 Sat 18:58] :PROPERTIES: :Weight: 224.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | [[*Eggs%20in%20a%20basket%20(1/2%20tbsp%20oil)][Eggs in a basket (1/2 tbsp oil)]] | 227 | 1 | 227 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | goldfish cracker | 2 | 10 | 20 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | 1/3 | 33 | | prune | 22 | 3 | 66 | | pecan half | 10 | 6 | 60 | | bequet wrapped caramel | 48 | 1 | 48 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Mujaddara%20(Lentils%20and%20Rice)][Mujaddara (Lentils and Rice)]] | 325 | 2 | 650 | | cup silk soy yogurt plain | 150 | 1 | 150 | | tbsp sugar | 45 | 1/3 | 15 | | bequet wrapped caramel | 48 | 1 | 48 | |----------------------------------------+----------+----------+-------| | Total | | | 1762 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-01-10 Thu> CLOSED: [2013-01-12 Sat 13:37] :PROPERTIES: :Weight: 224.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |----------------------------+----------+----------+-------| | Total | | | 154 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2013-01-09 Wed> CLOSED: [2013-01-10 Thu 07:19] :PROPERTIES: :Weight: 224.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 4 | 88 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Yves%20sammich%20w/%20cheese][Yves sammich w/ cheese]] | 376 | 1 | 376 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | apple | 71 | 1 | 71 | | bequet wrapped caramel | 48 | 1 | 48 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | .33 | 33 | | goldfish cracker | 2 | 100 | 200 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | .33 | 33 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | tbsp hummus | 25 | 5 | 125 | | bequet wrapped caramel | 48 | 2 | 96 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 3 | 120 | | prune | 22 | 1 | 22 | |----------------------------------------+----------+----------+-------| | Total | | | 2212 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) That's roughly what I ate, but not 100%, so cal-cancel'ing it I guess it makes sense it goes up the next day given how much I fucked up today. ** CAL-OUT Diet for day <2013-01-08 Tue> CLOSED: [2013-01-08 Tue 20:30] :PROPERTIES: :Weight: 224.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 4 | 80 | | cup low fat cottage cheese | 180 | .5 | 90 | | [[*Yves%20sammich%20w/%20cheese][Yves sammich w/ cheese]] | 376 | 1 | 376 | | apple | 71 | 1 | 71 | | blood orange | 70 | 1 | 70 | | bequet wrapped caramel | 48 | 2 | 96 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | can amy's p'sgetti loops w/ soy meatballs | 380 | 1 | 380 | | tbsp parmesan | 25 | 1 | 25 | | whole wheat bread | 90 | 1 | 90 | | tbsp earth balance | 100 | .33 | 33 | | bequet wrapped caramel | 48 | 2 | 96 | | apple | 71 | 1 | 71 | |-------------------------------------------+----------+----------+-------| | Total | | | 1598 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-01-07 Mon> CLOSED: [2013-01-07 Mon 20:39] :PROPERTIES: :Weight: 224.4 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | apple | 71 | 2 | 142 | | baby carrot | 4 | 4 | 16 | | tbsp honey | 64 | 1/3 | 21 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | smallish portion of leftover pho (guess) | 400 | 1 | 400 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 3 | 60 | | Amy's cheese enchilada | 370 | 1 | 370 | | bequet wrapped caramel | 48 | 2 | 96 | |------------------------------------------+----------+----------+-------| | Total | | | 1145 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2013-01-06 Sun> CLOSED: [2013-01-06 Sun 18:40] :PROPERTIES: :Weight: 223.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | baby carrot | 4 | 2 | 8 | | rising moon mancotti | 370 | 1 | 370 | | tbsp honey | 64 | 1/3 | 21 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | smallish cookie from my dad (guess) | 54 | 1 | 54 | | tbsp agave nectar | 60 | 1/3 | 20 | | tofu banh mi | 580 | 1 | 580 | | cup bean salad | 300 | 1 | 300 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | snapple lightly sweetened peach white tea | 80 | 1 | 80 | | bequet wrapped caramel | 48 | 2 | 96 | |-------------------------------------------+----------+----------+-------| | Total | | | 1720 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-12-11 Tue> CLOSED: [2013-01-22 Tue 17:04] :PROPERTIES: :Weight: 223.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-12-10 Mon> CLOSED: [2013-01-22 Tue 17:04] :PROPERTIES: :Weight: 223.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | morningstar sausage egg & cheese biscuit | 270 | 1 | 270 | |------------------------------------------+----------+----------+-------| | Total | | | 290 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-12-08 Sat> CLOSED: [2013-01-22 Tue 17:03] :PROPERTIES: :Weight: 224.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | egg | 77 | 1 | 77 | | tbsp olive oil | 119 | .5 | 60 | | whole wheat bread | 90 | 1 | 90 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | | | | 0 | |----------------------------------------+----------+----------+-------| | Total | | | 267 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-12-06 Thu> CLOSED: [2013-01-22 Tue 17:03] :PROPERTIES: :Weight: 223.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | apple | 71 | 1 | 71 | | | | | 0 | |----------------------------------------+----------+----------+-------| | Total | | | 111 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-12-05 Wed> CLOSED: [2013-01-22 Tue 17:03] :PROPERTIES: :Weight: 224.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-12-02 Sun> CLOSED: [2013-01-22 Tue 17:03] :PROPERTIES: :Weight: 224.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-11-27 Tue> CLOSED: [2013-01-22 Tue 17:03] :PROPERTIES: :Weight: 225.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | bequet wrapped caramel | 48 | 1 | 48 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | .5 | 20 | | apple | 71 | 1 | 71 | |----------------------------------------+----------+----------+-------| | Total | | | 139 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-11-26 Mon> CLOSED: [2013-01-22 Tue 17:03] :PROPERTIES: :Weight: 225.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | bequet wrapped caramel | 48 | 1 | 48 | | cup low fat cottage cheese | 180 | .5 | 90 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | apple | 71 | 1 | 71 | |----------------------------------------+----------+----------+-------| | Total | | | 249 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-11-25 Sun> CLOSED: [2013-01-22 Tue 17:03] :PROPERTIES: :Weight: 226.4 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | huge chunk of field roast thingy (guess) | 350 | 1 | 350 | | Thai leftovers (guess) | 450 | 1 | 450 | | cup low fat cottage cheese | 180 | .5 | 90 | | instant coffee | 85 | 1 | 85 | |------------------------------------------+----------+----------+-------| | Total | | | 1015 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-11-13 Tue> CLOSED: [2013-01-22 Tue 17:03] :PROPERTIES: :Weight: 226.4 :END: | Food / Exercise | Calories | Quantity | Total | |------------------+----------+----------+-------| | cup greek yogurt | 220 | .5 | 110 | | tbsp jam | 50 | 2 | 100 | |------------------+----------+----------+-------| | Total | | | 210 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-11-12 Mon> CLOSED: [2013-01-22 Tue 17:03] :PROPERTIES: :Weight: 225.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | |----------------------------------------+----------+----------+-------| | Total | | | 111 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | [[* Arabian Squash Casserole (Moosewood)]] | 455 | 1 | 455 | ** CAL-CANCEL Diet for day <2012-11-09 Fri> CLOSED: [2012-11-12 Mon 09:05] :PROPERTIES: :Weight: 224.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-10-16 Tue> CLOSED: [2012-11-12 Mon 09:05] :PROPERTIES: :Weight: 224.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-10-14 Sun> CLOSED: [2012-11-12 Mon 09:05] :PROPERTIES: :Weight: 224.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-10-13 Sat> CLOSED: [2012-11-12 Mon 09:05] :PROPERTIES: :Weight: 223.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-10-03 Wed> CLOSED: [2012-11-12 Mon 09:05] :PROPERTIES: :Weight: 224.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-10-02 Tue> CLOSED: [2012-11-12 Mon 09:05] :PROPERTIES: :Weight: 223.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | sourdough crisp | 35 | 1 | 35 | | tbsp cream cheese | 50 | 1 | 50 | | tbsp jam | 50 | 1 | 50 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | | | | 0 | |----------------------------------------+----------+----------+-------| | Total | | | 175 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-09-29 Sat> CLOSED: [2012-11-12 Mon 09:05] :PROPERTIES: :Weight: 224.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-09-28 Fri> CLOSED: [2012-11-12 Mon 09:05] :PROPERTIES: :Weight: 224.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-09-24 Mon> CLOSED: [2012-11-12 Mon 09:05] :PROPERTIES: :Weight: 223.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------+----------+----------+-------| | sourdough crisp | 35 | 2 | 70 | | tbsp cream cheese | 50 | 2 | 100 | | tbsp jam | 50 | 2 | 100 | | baby carrot | 4 | 10 | 40 | | grape | 3.5 | 7 | 24 | |-------------------+----------+----------+-------| | Total | | | 334 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | [[*Curried%20cabbage%20and%20stuff][Curried cabbage and stuff]] | 251 | 1 | 241 | | 1/4 cup dry rice | 120 | 1 | 120 | ** CAL-CANCEL Diet for day <2012-09-19 Wed> CLOSED: [2012-11-12 Mon 09:05] :PROPERTIES: :Weight: 222.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | Amy's cheddar bunny | 3 | 30 | 90 | | tbsp spreadable cheddar | 45 | 1/3 | 15 | | apple | 71 | 1 | 71 | | sourdough crisp | 35 | 1 | 35 | | tbsp spreadable cheddar | 45 | 1 | 45 | | whole wheat bread | 90 | 2 | 180 | | serving field roast deli slices (3) | 100 | 1 | 100 | | tomato | 22 | 1/2 | 11 | | tbsp spreadable cheddar | 45 | 1 | 45 | | tbsp hummus | 25 | 1 | 25 | |-------------------------------------+----------+----------+-------| | Total | | | 727 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-09-13 Thu> CLOSED: [2012-11-12 Mon 09:05] :PROPERTIES: :Weight: 222.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-09-12 Wed> CLOSED: [2012-11-12 Mon 09:05] :PROPERTIES: :Weight: 223.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-09-11 Tue> CLOSED: [2012-11-12 Mon 09:05] :PROPERTIES: :Weight: 223.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-09-10 Mon> CLOSED: [2012-11-12 Mon 09:05] :PROPERTIES: :Weight: 223.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | whole wheat bread | 90 | 2 | 180 | | serving field roast deli slices (3) | 100 | 1 | 100 | | tomato | 22 | 1/2 | 11 | | 1 oz cheddar cheese | 110 | 1 | 110 | | tbsp hummus | 25 | 1 | 25 | |-------------------------------------+----------+----------+-------| | Total | | | 426 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-09-08 Sat> CLOSED: [2012-11-12 Mon 09:05] :PROPERTIES: :Weight: 223.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | egg | 77 | 1 | 77 | | tbsp olive oil | 119 | 1 | 119 | | whole wheat bread | 90 | 1 | 90 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 2 | 80 | |----------------------------------------+----------+----------+-------| | Total | | | 366 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-09-06 Thu> CLOSED: [2012-11-12 Mon 09:05] :PROPERTIES: :Weight: 223.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------+----------+----------+-------| | egg | 77 | 1 | 77 | | tbsp olive oil | 119 | 1 | 119 | | whole wheat bread | 90 | 1 | 90 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | [[* Tempeh spagetti (noodles and sauce) (oily)]] | 540 | 1 | 540 | | tbsp parmesan | 25 | 1 | 25 | |----------------------------------------------+----------+----------+-------| | Total | | | 891 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-09-05 Wed> CLOSED: [2012-09-05 Wed 22:01] :PROPERTIES: :Weight: 224.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------+----------+----------+-------| | egg | 77 | 1 | 77 | | tbsp olive oil | 119 | .5 | 60 | | whole wheat bread | 90 | 1 | 90 | | tbsp earth balance | 100 | .33 | 33 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | [[* Tempeh spagetti (noodles and sauce) (oily)]] | 540 | 1 | 540 | | tbsp parmesan | 25 | 1 | 25 | | lb firm tofu | 317 | 9/17 | 168 | | whole wheat bread | 90 | 3 | 270 | | tomato | 22 | 1/2 | 11 | | cup raw mixed greens | 15 | .5 | 8 | | plum | 30 | 2 | 60 | | magic pop wafer thing | 15 | 1 | 15 | | tbsp apple butter | 30 | 2 | 60 | |----------------------------------------------+----------+----------+-------| | Total | | | 1497 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-09-04 Tue> CLOSED: [2012-09-04 Tue 21:26] :PROPERTIES: :Weight: 224.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | cup 4% cottage cheese | 200 | .5 | 100 | | pluot | 40 | 1 | 40 | | fresh fig | 47 | 1 | 47 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | [[* Peanut butter & apple butter sammich]] | 440 | 1 | 440 | | baby carrot | 4 | 6 | 24 | | oz cheddar | 114 | 1.7 | 194 | |----------------------------------------+----------+----------+-------| | Total | | | 1208 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) 6Meal options: | [[* Arabian Squash Casserole (Moosewood)]] | 455 | 1 | 455 | | [[* Tempeh spagetti (noodles and sauce) (oily)]] | 540 | 1 | 540 | | [[*Hungarian%20mushroom%20soup][Hungarian mushroom soup]] | 200 | 1 | 200 | | whole wheat bread | 90 | 1 | 90 | | tbsp earth balance | 100 | .33 | 33 | ** CAL-CANCEL Diet for day <2012-09-03 Mon> CLOSED: [2013-01-28 Mon 16:43] :PROPERTIES: :Weight: 224.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | cup 4% cottage cheese | 200 | .5 | 100 | | fresh fig | 47 | 1 | 47 | | pluot | 40 | 1 | 40 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | |----------------------------------------+----------+----------+-------| | Total | | | 477 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | 1/8 cheese pizza | 125 | 2 | 250 | ** CAL-CANCEL Diet for day <2012-09-02 Sun> CLOSED: [2013-01-28 Mon 16:43] :PROPERTIES: :Weight: 224.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | egg | 77 | 1 | 77 | | tbsp olive oil | 119 | .5 | 60 | | whole wheat bread | 90 | 1 | 90 | | tbsp earth balance | 100 | .33 | 33 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | |----------------------------------------+----------+----------+-------| | Total | | | 300 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-09-01 Sat> CLOSED: [2013-01-28 Mon 16:43] :PROPERTIES: :Weight: 223.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-08-30 Thu> CLOSED: [2013-01-28 Mon 16:43] :PROPERTIES: :Weight: 223.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-08-29 Wed> CLOSED: [2012-08-30 Thu 08:29] :PROPERTIES: :Weight: 223.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | kalamata olive | 15 | 1 | 15 | | cup low fat cottage cheese | 180 | .5 | 90 | | cup 4% cottage cheese | 200 | .25 | 50 | | fresh fig | 47 | 2 | 94 | | strawberry | 6 | 2 | 12 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | baby carrot | 4 | 3 | 12 | | [[*Enhanced%20ramen][Enhanced ramen]] | 348 | 1 | 348 | | goldfish cracker | 2 | 25 | 50 | | instant coffee | 85 | 1 | 85 | |----------------------------+----------+----------+-------| | Total | | | 776 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-08-28 Tue> CLOSED: [2012-08-28 Tue 21:51] :PROPERTIES: :Weight: 224.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | reasonably big chocolate chip cookie | 250 | 1/3 | 83 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | fresh fig | 47 | 3 | 141 | | spinach feta puff pastry (guess) | 450 | 1 | 450 | | apple | 71 | 2 | 142 | | magic pop wafer thing | 15 | 3 | 45 | | tbsp cheese spread | 45 | 3 | 135 | | [[*Enhanced%20ramen][Enhanced ramen]] | 348 | 1 | 348 | | goldfish cracker | 2 | 35 | 70 | |----------------------------------------+----------+----------+-------| | Total | | | 1454 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-08-27 Mon> CLOSED: [2013-01-28 Mon 16:43] :PROPERTIES: :Weight: 225.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .25 | 45 | | fresh fig | 47 | 1 | 47 | | Chipotle Chickpea wrap | 543 | 1 | 543 | | apple | 71 | 1 | 71 | | kalamata olive | 15 | 1 | 15 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | fresh fig | 47 | 1 | 47 | |----------------------------------------+----------+----------+-------| | Total | | | 808 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | 1/8 cheese pizza | 125 | 2 | 250 | ** CAL-CANCEL Diet for day <2012-08-26 Sun> CLOSED: [2013-01-28 Mon 16:43] :PROPERTIES: :Weight: 224.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | pluot | 40 | 1 | 40 | | fresh fig | 47 | 3 | 141 | | magic pop wafer thing | 15 | 3 | 45 | | tbsp cheese spread | 45 | 4 | 180 | | kalamata olive | 15 | 3 | 45 | |----------------------------+----------+----------+-------| | Total | | | 541 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-08-25 Sat> CLOSED: [2012-08-26 Sun 08:42] :PROPERTIES: :Weight: 224.6 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+-------| | [[*Lightly%20buttered%20hard%20boiled%20egg%20half-sandwich][Lightly buttered hard boiled egg half-sandwich]] | 200 | 1 | 200 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | apple | 71 | 1 | 71 | | | | | 0 | |------------------------------------------------+----------+----------+-------| | Total | | | 331 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-08-24 Fri> CLOSED: [2012-08-26 Sun 08:42] :PROPERTIES: :Weight: 224.6 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+-------| | [[*Lightly%20buttered%20hard%20boiled%20egg%20half-sandwich][Lightly buttered hard boiled egg half-sandwich]] | 200 | 1 | 200 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | apple | 71 | 1 | 71 | |------------------------------------------------+----------+----------+-------| | Total | | | 311 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-08-23 Thu> CLOSED: [2012-08-24 Fri 07:11] :PROPERTIES: :Weight: 225.6 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | plum | 30 | 1 | 30 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | kalamata olive | 15 | 2 | 30 | | fried tofu triangle | 32 | 2 | 64 | | [[*Tofu%20triangle%20&%20artichoke%20spread%20sammich][Tofu triangle & artichoke spread sammich]] | 373 | 1 | 373 | | Annie's larger bunny cracker | 12 | 3 | 36 | | tbsp cheese spread | 45 | .5 | 22 | | apple | 71 | 1 | 71 | | pluot | 40 | 1 | 40 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | |------------------------------------------+----------+----------+-------| | Total | | | 816 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-08-06 Mon> CLOSED: [2012-08-26 Sun 08:42] :PROPERTIES: :Weight: 228.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-07-29 Sun> CLOSED: [2012-08-26 Sun 08:42] :PROPERTIES: :Weight: 226.6 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | rollo | 27 | 2 | 54 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | apple | 71 | 1 | 71 | | cup low fat cottage cheese | 180 | .25 | 45 | | amy's veggie loaf frozen dinner | 290 | 1 | 290 | | brownie | 243 | 1 | 243 | |---------------------------------+----------+----------+-------| | Total | | | 743 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-07-28 Sat> CLOSED: [2012-07-29 Sun 11:15] :PROPERTIES: :Weight: 226.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-07-27 Fri> CLOSED: [2012-07-27 Fri 22:47] :PROPERTIES: :Weight: 226.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+-------| | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | 1/3 | 33 | | tbsp jam | 50 | 1 | 50 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | rollo | 27 | 4 | 108 | | sugar free dulce de leche jello-pudding | 60 | 1 | 60 | | presliced sharp cheddar cheese (Market Pantry) | 70 | 1 | 70 | | prune | 22 | 2 | 44 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | presliced sharp cheddar cheese (Market Pantry) | 70 | 1 | 70 | | rollo | 27 | 4 | 108 | | cup low fat cottage cheese | 180 | .25 | 45 | |------------------------------------------------+----------+----------+-------| | Total | | | 1581 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-07-26 Thu> CLOSED: [2012-07-27 Fri 08:37] :PROPERTIES: :Weight: 226.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+-------| | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | 1/3 | 33 | | tbsp jam | 50 | 1 | 50 | | rollo | 27 | 2.5 | 68 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese,%20no%20corn][Pita Petes seitan BBQ pita w/ cheese, no corn]] | 632 | 1 | 632 | | tsp sugar | 15 | 2 | 30 | | cup low fat cottage cheese | 180 | .25 | 45 | | neurosonic bullshit energy drink | 35 | .5 | 18 | |------------------------------------------------+----------+----------+-------| | Total | | | 1409 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-07-25 Wed> CLOSED: [2012-07-26 Thu 10:19] :PROPERTIES: :Weight: 226.6 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[*EBF%20Szechwan%20Tofu%20Triangles%20in%20Triple%20Pepper%20Sauce%20(reduced%20oil)][EBF Szechwan Tofu Triangles in Triple Pepper Sauce (reduced oil)]] | 302 | 1 | 302 | | 1/4 cup dry rice | 120 | 1 | 120 | | presliced sharp cheddar cheese (Market Pantry) | 70 | 1.5 | 105 | | neurosonic bullshit energy drink | 35 | .5 | 18 | | rollo | 27 | 2 | 54 | | noodles and company penne rosa | 410 | 1 | 410 | | noodles and company tofu | 180 | 1 | 180 | | caramel cube | 38 | 5 | 190 | | half a snickers thing ???? (calories off here) | 280 | 1 | 280 | |------------------------------------------------------------------+----------+----------+-------| | Total | | | 1833 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-07-24 Tue> CLOSED: [2012-07-24 Tue 22:12] :PROPERTIES: :Weight: 226.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | hummus avocado wrap | 400 | 2/3 | 267 | | potato chips | 300 | 1 | 300 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | dum dum sucker | 20 | 2 | 40 | | sugar free life savers | 8 | 2 | 16 | | rollo | 27 | 5 | 135 | | presliced sharp cheddar cheese (Market Pantry) | 70 | 1 | 70 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | .33 | 33 | | cup low fat cottage cheese | 180 | .5 | 90 | | sugar free mini reeses cup | 36 | 1 | 36 | |------------------------------------------------+----------+----------+-------| | Total | | | 1563 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-07-23 Mon> CLOSED: [2012-07-23 Mon 22:51] :PROPERTIES: :Weight: 228.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese,%20no%20corn][Pita Petes seitan BBQ pita w/ cheese, no corn]] | 632 | 1 | 632 | | tsp sugar | 15 | 2 | 30 | | dum dum sucker | 20 | 2 | 40 | | sugar free life savers | 8 | 1 | 8 | | hersheys white chocolate bliss | 39 | .5 | 20 | | apple | 71 | 1 | 71 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | Amy's cheese enchilada | 370 | 1 | 370 | | rollo | 27 | 4 | 108 | | sugar free vanilla sandwich cookie | 44 | 1 | 44 | | cup low fat cottage cheese | 180 | .5 | 90 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1453 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-07-22 Sun> CLOSED: [2012-07-23 Mon 10:40] :PROPERTIES: :Weight: 228.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | sugar free dulce de leche jello-pudding | 60 | 1 | 60 | | dum dum sucker | 20 | 1 | 20 | |-----------------------------------------------+----------+----------+-------| | Total | | | 704 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-07-20 Fri> CLOSED: [2012-07-22 Sun 14:26] :PROPERTIES: :Weight: 228.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-07-19 Thu> CLOSED: [2012-07-22 Sun 14:26] :PROPERTIES: :Weight: 229.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-07-18 Wed> CLOSED: [2012-07-22 Sun 14:26] :PROPERTIES: :Weight: 227.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-07-17 Tue> CLOSED: [2012-07-22 Sun 14:26] :PROPERTIES: :Weight: 228.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-07-16 Mon> CLOSED: [2012-07-22 Sun 14:26] :PROPERTIES: :Weight: 226.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-07-15 Sun> CLOSED: [2012-07-22 Sun 14:26] :PROPERTIES: :Weight: 226.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-07-14 Sat> CLOSED: [2012-07-22 Sun 14:26] :PROPERTIES: :Weight: 228.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | Sveas Eggs no Meat | 834 | 1 | 834 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | kopi egg sandwich w/ mayo | 440 | 1 | 440 | | side mixed greens | 75 | 1 | 75 | |----------------------------------------+----------+----------+-------| | Total | | | 1429 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) I have no idea if I trust this eggs no meat calculation anymore. ** CAL-CANCEL Diet for day <2012-07-11 Wed> CLOSED: [2012-07-14 Sat 07:57] :PROPERTIES: :Weight: 227.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese,%20no%20corn][Pita Petes seitan BBQ pita w/ cheese, no corn]] | 632 | 1 | 632 | | tsp sugar | 15 | 2 | 30 | | rollo | 27 | 2 | 54 | | snickers mini | 43 | 1 | 43 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1428 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) | kopi egg sandwich w/ mayo | 440 | 1 | 440 | | side mixed greens | 75 | 1 | 75 | ** CAL-OUT Diet for day <2012-07-10 Tue> CLOSED: [2012-07-10 Tue 21:59] :PROPERTIES: :Weight: 228.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | piece potato bread | 100 | 1.5 | 150 | | tbsp olive hummus | 35 | 1.5 | 52 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | snickers mini | 43 | 3.5 | 150 | | rollo | 27 | 2 | 54 | | instant coffee | 85 | 1 | 85 | | [[*Chickpea%20artichoke%20mushroom%20and%20kale%20deliciousness][Chickpea artichoke mushroom and kale deliciousness]] | 357 | 1 | 357 | | 1/4 cup dry rice | 120 | 1 | 120 | | cup low fat cottage cheese | 180 | .5 | 90 | | sugar free life savers | 8 | 1 | 8 | |----------------------------------------------------+----------+----------+-------| | Total | | | 1596 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-07-09 Mon> CLOSED: [2012-07-09 Mon 22:04] :PROPERTIES: :Weight: 229.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | 1/3 | 33 | | tbsp apple butter | 30 | 1 | 30 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese,%20no%20corn][Pita Petes seitan BBQ pita w/ cheese, no corn]] | 632 | 1 | 632 | | tsp sugar | 15 | 2 | 30 | | dum dum sucker | 20 | 2 | 40 | | sugar free life savers | 8 | 1 | 8 | | prune | 22 | 2 | 44 | | rollo | 27 | 1 | 27 | | hersheys white chocolate bliss | 39 | 1 | 39 | | apple | 71 | 1 | 71 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | .33 | 33 | | snickers mini | 43 | 2 | 86 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1598 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-07-08 Sun> CLOSED: [2012-07-08 Sun 23:22] :PROPERTIES: :Weight: 231.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------------------------+----------+----------+-------| | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | 1/3 | 33 | | tbsp jam | 50 | 1 | 50 | | rollo | 27 | 6 | 162 | | sugar free life savers | 8 | 2 | 16 | | [[*EBF%20Szechwan%20Tofu%20Triangles%20in%20Triple%20Pepper%20Sauce%20(reduced%20oil)][EBF Szechwan Tofu Triangles in Triple Pepper Sauce (reduced oil)]] | 302 | 1 | 302 | | 1/4 cup dry rice | 120 | 1 | 120 | | dum dum sucker | 20 | 3 | 60 | | apple | 71 | 1 | 71 | | Amy's mattar paneer | 370 | 1 | 370 | | prune | 22 | 2 | 44 | | sugar free mini reeses cup | 36 | 1 | 36 | |------------------------------------------------------------------+----------+----------+-------| | Total | | | 1404 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-07-07 Sat> CLOSED: [2012-07-07 Sat 22:06] :PROPERTIES: :Weight: 231.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | tombstone cheese pizza | 1400 | .5 | 700 | | medium mushroom | 3 | 3 | 9 | | cup kale | 15 | 1/5 | 3 | | instant coffee | 85 | 1 | 85 | | dum dum sucker | 20 | 2 | 40 | | [[*Chickpea%20artichoke%20mushroom%20and%20kale%20deliciousness][Chickpea artichoke mushroom and kale deliciousness]] | 357 | 1 | 357 | | 1/4 cup dry rice | 120 | 1 | 120 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | oreo / chips ahoy cookie | 54 | 2 | 108 | | sugar free dulce de leche jello-pudding | 60 | 1 | 60 | |----------------------------------------------------+----------+----------+-------| | Total | | | 1593 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-07-06 Fri> CLOSED: [2012-07-07 Sat 16:45] :PROPERTIES: :Weight: 231.8 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 4 | 80 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese,%20no%20corn][Pita Petes seitan BBQ pita w/ cheese, no corn]] | 632 | 1 | 632 | | tsp sugar | 15 | 2 | 30 | | dum dum sucker | 20 | 2 | 40 | | sugar free life savers | 8 | 1 | 8 | | hersheys white chocolate bliss | 39 | 1 | 39 | | [[*Arabian%20Squash%20Casserole%20and%20cauliflower%20rice%20lunchpack][Arabian Squash Casserole and cauliflower rice lunchpack]] | 365 | 1 | 365 | | rollo | 27 | 2 | 54 | | oreo / chips ahoy cookie | 54 | 10 | 540 | |---------------------------------------------------------+----------+----------+-------| | Total | | | 1859 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) fuuuuuck me. Well, just gotta get back on track ;| ** CAL-CANCEL Diet for day <2012-07-05 Thu> CLOSED: [2012-07-06 Fri 09:04] :PROPERTIES: :Weight: 231.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | 1/3 | 33 | | tbsp jam | 50 | 1 | 50 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | .33 | 33 | | oreo / chips ahoy cookie | 54 | 3 | 162 | | cup almond milk | 70 | .5 | 35 | | dum dum sucker | 20 | 2 | 40 | | sugar free life savers | 8 | 1 | 8 | |-------------------------------------+----------+----------+-------| | Total | | | 886 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-07-03 Tue> CLOSED: [2012-07-05 Thu 09:13] :PROPERTIES: :Weight: 229.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-07-02 Mon> CLOSED: [2012-07-03 Tue 01:06] :PROPERTIES: :Weight: 226.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | instant coffee | 85 | 1 | 85 | | rollo | 27 | 1 | 27 | | subway veg patty sub w/ sweet onion sauce & cheese | 480 | 1 | 480 | | baked sour cream and onion lays | 140 | 1 | 140 | | dum dum sucker | 20 | 2 | 40 | | rollo | 27 | 1 | 27 | | sugar free life savers | 8 | 1 | 8 | | [[*AFR%20apple%20miso%20tofu%20w/%20whole%20wild%20woods%20block][AFR apple miso tofu w/ whole wild woods block]] | 342 | 1 | 342 | | 1/4 cup dry rice | 120 | 1 | 120 | | sugar free dulce de leche jello-pudding | 60 | 1 | 60 | | sugar free mini reeses cup | 36 | 2 | 72 | | baked sour cream and onion lays | 140 | 1 | 140 | | rollo | 27 | 4 | 108 | | [[*EBF%20Szechwan%20Tofu%20Triangles%20in%20Triple%20Pepper%20Sauce%20(reduced%20oil)][EBF Szechwan Tofu Triangles in Triple Pepper Sauce (reduced oil)]] | 302 | 1 | 302 | | 1/4 cup dry rice | 120 | 1 | 120 | | starbucks chocolate mini donut | 130 | 1 | 130 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | |------------------------------------------------------------------+----------+----------+-------| | Total | | | 2375 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-07-01 Sun> CLOSED: [2012-07-01 Sun 20:28] :PROPERTIES: :Weight: 227.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | egg | 77 | 1 | 77 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | amys lasagna | 310 | 1 | 310 | | sugar free mini reeses cup | 36 | 1 | 36 | | dum dum sucker | 20 | 3 | 60 | | sugar free life savers | 8 | 2 | 16 | | rollo | 27 | 1 | 27 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | jimmy johns bag salt & vinegar chips | 300 | 1 | 300 | | rollo | 27 | 1 | 27 | | sugar free mini reeses cup | 36 | 1 | 36 | | sugar free dulce de leche jello-pudding | 60 | 1 | 60 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1613 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-06-30 Sat> CLOSED: [2012-06-30 Sat 20:04] :PROPERTIES: :Weight: 229.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | egg | 77 | 2 | 154 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | AFR Tempeh Helper | 310 | 1 | 310 | | dum dum sucker | 20 | 5 | 100 | | sugar free dulce de leche jello-pudding | 60 | 1 | 60 | | sugar free mini reeses cup | 36 | 1 | 36 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 285 | 1 | 285 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | .33 | 33 | | cup low fat cottage cheese | 180 | .5 | 90 | | sugar free life savers | 8 | 1 | 8 | | rollo | 27 | 1 | 27 | | sugar free mini reeses cup | 36 | 1 | 36 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |-----------------------------------------+----------+----------+-------| | Total | | | 1299 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-06-29 Fri> CLOSED: [2012-06-29 Fri 20:55] :PROPERTIES: :Weight: 229.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | rollo | 27 | 2 | 54 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese,%20no%20corn][Pita Petes seitan BBQ pita w/ cheese, no corn]] | 632 | 1 | 632 | | dum dum sucker | 20 | 1 | 20 | | apple | 71 | 1 | 71 | | 1/4 cup dry rice | 120 | 1 | 120 | | tbsp earth balance | 100 | 1/2 | 50 | | [[*Balsamic%20roasted%20brussels%20sprouts][Balsamic roasted brussels sprouts]] | 132 | 1 | 132 | | [[*Balsamic%20broiled%20tempeh][Balsamic broiled tempeh]] | 139 | 1 | 139 | | rollo | 27 | 3 | 81 | | sugar free vanilla sandwich cookie | 44 | 1 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | dum dum sucker | 20 | 1 | 20 | | sugar free mini reeses cup | 36 | 1 | 36 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1573 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-06-28 Thu> CLOSED: [2012-06-28 Thu 21:58] :PROPERTIES: :Weight: 230.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | wild woods extra firm tofu block | 910 | 3/10 | 273 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | rollo | 27 | 3 | 81 | | sugar free mini reeses cup | 36 | 1 | 36 | | [[*AFR%20apple%20miso%20tofu%20w/%20whole%20wild%20woods%20block][AFR apple miso tofu w/ whole wild woods block]] | 342 | 1 | 342 | | 1/4 cup dry rice | 120 | 1 | 120 | | hersheys white chocolate bliss | 39 | 1 | 39 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | noodles and company small mushroom stroganoff | 410 | 1 | 410 | | noodles and company tofu | 180 | 1 | 180 | | tsp sugar | 15 | 1 | 15 | | apple | 71 | 1 | 71 | | rollo | 27 | 3 | 81 | | sugar free mini reeses cup | 36 | 1 | 36 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1744 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-06-27 Wed> CLOSED: [2012-06-27 Wed 20:47] :PROPERTIES: :Weight: 229.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | piece potato bread | 100 | 1 | 100 | | tbsp olive hummus | 35 | 1 | 35 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | tbsp olive hummus | 35 | 1 | 35 | | goldfish cracker | 2 | 25 | 50 | | Annie's bunny fruit snacks pack | 70 | 1 | 70 | | rollo | 27 | 4 | 108 | | sugar free mini reeses cup | 36 | 2 | 72 | | amys chili and cornbread | 340 | 1 | 340 | | tbsp parmesan | 25 | .5 | 12 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | tbsp olive hummus | 35 | 1 | 35 | | goldfish cracker | 2 | 10 | 20 | | cedarlane enchilada pie | 430 | 1 | 430 | | tbsp parmesan | 25 | .5 | 12 | | rollo | 27 | 3 | 81 | | sugar free mini reeses cup | 36 | 1 | 36 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | hersheys white chocolate bliss | 39 | 1 | 39 | | sugar free vanilla sandwich cookie | 44 | 1 | 44 | |----------------------------------------+----------+----------+-------| | Total | | | 1599 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-06-26 Tue> CLOSED: [2012-06-26 Tue 21:25] :PROPERTIES: :Weight: 231.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | goldfish cracker | 2 | 15 | 30 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese,%20no%20corn][Pita Petes seitan BBQ pita w/ cheese, no corn]] | 632 | 1 | 632 | | tbsp olive hummus | 35 | 1.2 | 42 | | rollo | 27 | 5 | 135 | | cup low fat cottage cheese | 180 | .25 | 45 | | tsp sugar | 15 | 2 | 30 | | AFR Tempeh Helper | 310 | 1 | 310 | | rollo | 27 | 2 | 54 | | sugar free vanilla sandwich cookie | 44 | 1 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | cup low fat cottage cheese | 180 | .5 | 90 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1586 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-06-25 Mon> CLOSED: [2012-06-26 Tue 08:16] :PROPERTIES: :Weight: 232.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 3 | 60 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | goldfish cracker | 2 | 25 | 50 | | tbsp olive hummus | 35 | 2 | 70 | | AFR Tempeh Helper | 310 | 1.5 | 465 | | rollo | 27 | 5 | 135 | | sugar free vanilla sandwich cookie | 44 | 2 | 88 | | Annie's bunny fruit snacks pack | 70 | 1 | 70 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1562 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-06-22 Fri> CLOSED: [2012-06-23 Sat 07:55] :PROPERTIES: :Weight: 229.4 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90 | | prune | 22 | 2 | 44 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese,%20no%20corn][Pita Petes seitan BBQ pita w/ cheese, no corn]] | 632 | 1 | 632 | | tsp sugar | 15 | 1 | 15 | | sugar free mini reeses cup | 36 | 3 | 108 | | goldfish cracker | 2 | 20 | 40 | | rollo | 27 | 3 | 81 | | starbucks iced coffee w/ 2% milk | 120 | 1 | 120 | | [[*Arabian%20Squash%20Casserole%20and%20cauliflower%20rice%20lunchpack][Arabian Squash Casserole and cauliflower rice lunchpack]] | 365 | 1 | 365 | | hersheys kiss | 23 | 1 | 23 | |---------------------------------------------------------+----------+----------+-------| | Total | | | 1518 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-06-21 Thu> CLOSED: [2012-06-22 Fri 07:27] :PROPERTIES: :Weight: 229.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------------------------------+----------+----------+-------| | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | 1/3 | 33 | | tbsp jam | 50 | 1 | 50 | | instant coffee | 85 | 1 | 85 | | goldfish cracker | 2 | 50 | 100 | | [[*Oven%20roasted%20vegetable%20medley%20w/%20miso%20walnut%20sauce%20lunchpack][Oven roasted vegetable medley w/ miso walnut sauce lunchpack]] | 437 | 1 | 437 | | coffee w/ cream and sugar | 40 | 1 | 40 | | prune | 22 | 2 | 44 | | amys lasagna | 310 | 1 | 310 | | cup low fat cottage cheese | 180 | .5 | 90 | |--------------------------------------------------------------+----------+----------+-------| | Total | | | 1329 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-06-20 Wed> CLOSED: [2012-06-20 Wed 22:10] :PROPERTIES: :Weight: 232.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | goldfish cracker | 2 | 55 | 110 | | hersheys kiss | 23 | 1 | 23 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese,%20no%20corn][Pita Petes seitan BBQ pita w/ cheese, no corn]] | 632 | 1 | 632 | | tbsp sugar | 45 | 2/3 | 30 | | [[*Oven%20roasted%20vegetable%20medley%20w/%20miso%20walnut%20sauce%20lunchpack][Oven roasted vegetable medley w/ miso walnut sauce lunchpack]] | 437 | 1 | 437 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | mentos mint | 10 | 1 | 10 | | sugar free vanilla sandwich cookie | 44 | 1 | 44 | |--------------------------------------------------------------+----------+----------+-------| | Total | | | 1456 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-06-18 Mon> CLOSED: [2012-06-20 Wed 07:57] :PROPERTIES: :Weight: 231.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Shirred%20egg][Shirred egg]] | 130 | 1 | 130 | | hersheys kiss | 23 | 4 | 92 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese,%20no%20corn][Pita Petes seitan BBQ pita w/ cheese, no corn]] | 632 | 1 | 632 | | cliff fruit twist | 70 | 1 | 70 | |-----------------------------------------------+----------+----------+-------| | Total | | | 944 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-06-17 Sun> CLOSED: [2012-06-18 Mon 09:41] :PROPERTIES: :Weight: 229.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-06-13 Wed> CLOSED: [2012-06-13 Wed 22:26] :PROPERTIES: :Weight: 231.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 4 | 80 | | cup low fat cottage cheese | 180 | .5 | 90 | | apple | 71 | 1 | 71 | | [[*Perfect%20Morgan%20food%20&%20bulgur%20lunchpack][Perfect Morgan food & bulgur lunchpack]] | 366 | 1 | 366 | | perfect morgan food ingredient overflow | 100 | 1 | 100 | | presliced sharp cheddar cheese | 80 | .5 | 40 | | cup low fat cottage cheese | 180 | .2 | 36 | | instant coffee | 85 | 1 | 85 | | tbsp hummus | 25 | .6 | 15 | | goldfish cracker | 2 | 30 | 60 | | Amy's cheese enchilada | 370 | 1 | 370 | | hersheys kiss | 23 | 7 | 161 | | hersheys white chocolate bliss | 39 | .5 | 20 | | cup low fat cottage cheese | 180 | .5 | 90 | |-----------------------------------------+----------+----------+-------| | Total | | | 1584 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-06-12 Tue> CLOSED: [2012-06-18 Mon 09:45] :PROPERTIES: :Weight: 230.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-06-09 Sat> CLOSED: [2012-06-18 Mon 09:45] :PROPERTIES: :Weight: 229.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-06-08 Fri> CLOSED: [2012-06-18 Mon 09:45] :PROPERTIES: :Weight: 229.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-05-29 Tue> CLOSED: [2012-06-18 Mon 09:45] :PROPERTIES: :Weight: 231.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese,%20no%20corn][Pita Petes seitan BBQ pita w/ cheese, no corn]] | 632 | 1 | 632 | | Heath bar (fun size) | 39 | 2 | 78 | | dum dum sucker | 20 | 1 | 20 | | tootsie roll | 24 | 1 | 24 | |-----------------------------------------------+----------+----------+-------| | Total | | | 904 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-05-27 Sun> CLOSED: [2012-05-29 Tue 09:23] :PROPERTIES: :Weight: 230.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | instant coffee | 85 | 1 | 85 | | apple | 71 | 1 | 71 | | [[*Yves%20sammich%20w/%20cheese][Yves sammich w/ cheese]] | 376 | 2 | 752 | | cucumber | 45 | 1/4 | 11 | | tbsp hummus | 25 | 2/3 | 17 | | sugar free thin minty cookie | 32.5 | 4 | 130 | | tootsie roll | 24 | 6 | 144 | | dum dum sucker | 20 | 3 | 60 | | [[*Perfect%20Morgan%20food%20&%20bulgur%20lunchpack][Perfect Morgan food & bulgur lunchpack]] | 366 | 1 | 366 | | perfect morgan food ingredient overflow | 100 | 1 | 100 | | cup almond milk | 70 | 1 | 70 | |-----------------------------------------+----------+----------+-------| | Total | | | 1806 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-05-23 Wed> CLOSED: [2012-05-23 Wed 23:05] :PROPERTIES: :Weight: 228.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | egg | 77 | 2 | 154 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | goldfish cracker | 2 | 30 | 60 | | prune | 22 | 2 | 44 | | tbsp parmesan | 25 | 1 | 25 | | freeze pop | 50 | 1 | 50 | | sugar free turtle candy | 50 | 1 | 50 | | Heath bar (fun size) | 39 | 4 | 156 | | dum dum sucker | 20 | 2 | 40 | | Tandoor Chef kofta curry | 400 | 1 | 400 | | cup low fat cottage cheese | 180 | 1/2 | 90 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1599 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-05-22 Tue> CLOSED: [2012-06-20 Wed 07:57] :PROPERTIES: :Weight: 228.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-05-21 Mon> CLOSED: [2012-05-22 Tue 09:08] :PROPERTIES: :Weight: 229.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese,%20no%20corn][Pita Petes seitan BBQ pita w/ cheese, no corn]] | 632 | 1 | 632 | | tbsp sugar | 45 | 2/3 | 30 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | tbsp parmesan | 25 | 2 | 50 | | goldfish cracker | 2 | 50 | 100 | | freeze pop | 50 | 1 | 50 | | konjac jelly cup | 14 | 2 | 28 | | walnut half | 13 | 4 | 52 | | tbsp honey | 64 | 1/6 | 11 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1486 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-05-15 Tue> CLOSED: [2012-05-15 Tue 21:05] :PROPERTIES: :Weight: 230.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | 1/4 cup dry rice | 120 | 1 | 120 | | tbsp earth balance | 100 | 1/3 | 33 | | tbsp parmesan | 25 | 1 | 25 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 2 | 80 | | can campbells vegetarian alphabet soup | 225 | 1 | 225 | | goldfish cracker | 2 | 65 | 130 | | oreo / chips ahoy cookie | 54 | 3 | 162 | | instant coffee | 85 | 1 | 85 | | cup Panera creamy tomato soup (LARGE) | 380 | 1 | 380 | | apple | 71 | 1 | 71 | | 1/4 cup dry rice | 120 | 1 | 120 | | tbsp earth balance | 100 | 1/3 | 33 | | tbsp parmesan | 25 | 1 | 25 | | cup low fat cottage cheese | 180 | 2/3 | 120 | |----------------------------------------+----------+----------+-------| | Total | | | 1609 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-05-14 Mon> CLOSED: [2012-05-14 Mon 20:57] :PROPERTIES: :Weight: 231.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | walnut half | 13 | 3 | 39 | | tbsp honey | 64 | 1/6 | 11 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | tbsp parmesan | 25 | 1 | 25 | | mini twix bar | 50 | .5 | 25 | | cup low fat cottage cheese | 180 | .5 | 90 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | werthers original (sugar free) | 8 | 2 | 16 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1283 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-04-24 Tue> CLOSED: [2012-05-14 Mon 10:00] :PROPERTIES: :Weight: 230.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-04-23 Mon> CLOSED: [2012-05-14 Mon 10:00] :PROPERTIES: :Weight: 230.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | apple | 71 | 1 | 71 | | walnut half | 13 | 3 | 39 | | tbsp honey | 64 | 1/6 | 11 | | subway veg patty sub w/ sweet onion sauce & cheese | 480 | 1 | 480 | | baked sour cream and onion lays | 140 | 1 | 140 | | fruit leather | 45 | .5 | 22 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | cedarlane enchilada pie | 430 | 1 | 430 | | mini twix bar | 50 | 3 | 150 | | werthers original (sugar free) | 8 | 4 | 32 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | |----------------------------------------------------+----------+----------+-------| | Total | | | 1495 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-04-21 Sat> CLOSED: [2012-05-14 Mon 10:00] :PROPERTIES: :Weight: 230.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | fruit leather | 45 | 1 | 45.0 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20.0 | | walnut half | 13 | 3 | 39.0 | | tbsp honey | 64 | 1/6 | 10.7 | | Romanesque lentil soup | 350 | 1 | 350.0 | | whole wheat bread | 90 | 1 | 90.0 | | tbsp earth balance | 100 | .33 | 33.0 | | mini twix bar | 50 | 3 | 150.0 | | werthers original (sugar free) | 8 | 2 | 16.0 | |--------------------------------+----------+----------+-------| | Total | | | 753.7 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-04-17 Tue> CLOSED: [2012-05-14 Mon 10:00] :PROPERTIES: :Weight: 228.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | whole wheat bread | 90 | 1 | 90 | | tbsp cream cheese | 50 | 1 | 50 | | tbsp blueberry jam | 50 | 1 | 50 | | prune | 22 | 1 | 22 | | | | | 0 | |------------------------------+----------+----------+-------| | Total | | | 232 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-04-16 Mon> CLOSED: [2012-05-14 Mon 10:00] :PROPERTIES: :Weight: 228.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | |-----------------------------------------------+----------+----------+-------| | Total | | | 644. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-04-12 Thu> CLOSED: [2012-05-14 Mon 10:00] :PROPERTIES: :Weight: 229.4 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | morningstar sausage egg & cheese biscuit | 270 | 1 | 270 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | |------------------------------------------+----------+----------+-------| | Total | | | 290 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) | Romanesque lentil soup | 350 | 1 | 350 | | Amy's cheddar bunny | 3 | 40 | 120 | Today you WILL clock out! No matter what happens we can't go over 230 again! ** CAL-CANCEL Diet for day <2012-04-11 Wed> CLOSED: [2012-05-14 Mon 10:00] :PROPERTIES: :Weight: 228.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | twix fun size | 80 | 1 | 80 | |----------------------------+----------+----------+-------| | Total | | | 234. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) | noodles and company large indonesian peanut saute w/ tofu | 1010 | .4 | 404. | ** CAL-CANCEL Diet for day <2012-04-03 Tue> CLOSED: [2012-05-14 Mon 10:00] :PROPERTIES: :Weight: 226.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | starbucks spinach egg breakfast wrap | 280 | 1 | 280 | | coffee w/ cream and sugar | 40 | 1 | 40 | |--------------------------------------+----------+----------+-------| | Total | | | 320 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-03-17 Sat> CLOSED: [2012-05-14 Mon 10:00] :PROPERTIES: :Weight: 226.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-03-02 Fri> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 223.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-03-01 Thu> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 223.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | [[*Boca%20cheeseburger%20on%20wheat%20bread][Boca cheeseburger on wheat bread]] | 295 | 1 | 295 | | tbsp spicy brown mustard | 15 | .5 | 7.5 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | |----------------------------------------+----------+----------+-------| | Total | | | 342.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-02-28 Tue> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 225.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |----------------------------+----------+----------+-------| | Total | | | 154. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-02-27 Mon> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 225.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | egg | 77 | 1 | 77 | | apple | 71 | 1 | 71 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Pita%20Petes%20falafel%20BBQ%20pita%20(no%20cheese)][Pita Petes falafel BBQ pita (no cheese)]] | 630 | 1 | 630 | | cheez-it white cheddar cracker | 6 | 40 | 240 | |-----------------------------------------+----------+----------+-------| | Total | | | 1148. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-02-26 Sun> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 223.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+---------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | cheez-it white cheddar cracker | 6 | 10 | 60 | | Heath bar (fun size) | 39 | 5 | 195 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | can amy's p'sketti & veggie meatballs | 380 | 1 | 380 | | goldfish cracker | 2 | 15 | 30 | | tbsp parmesan | 25 | .33 | 8.25 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | russel stover chocolate | 75 | 1 | 75 | |----------------------------------------+----------+----------+---------| | Total | | | 1022.25 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-02-23 Thu> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 223.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-02-22 Wed> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 223.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | morningstar sausage egg & cheese biscuit | 270 | 1 | 270 | | apple | 71 | 1 | 71 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | Romanesque lentil soup | 350 | 1 | 350 | | Amy's cheddar bunny | 3 | 40 | 120 | | egg | 77 | 1 | 77 | |------------------------------------------+----------+----------+-------| | Total | | | 908 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-02-21 Tue> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 226.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | egg | 77 | 2 | 154 | | apple | 71 | 1 | 71 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | amys chili and cornbread | 340 | 1 | 340 | | russel stover chocolate | 75 | 2 | 150 | | Amy's cheddar bunny | 3 | 20 | 60 | | tbsp parmesan | 25 | 1 | 25 | | egg | 77 | 1 | 77 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | cup low fat cottage cheese | 180 | .25 | 45. | |----------------------------------------+----------+----------+-------| | Total | | | 1002. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | ** CAL-CANCEL Diet for day <2012-02-19 Sun> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 223.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-02-17 Fri> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 223.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-02-02 Thu> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 217.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-02-01 Wed> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 217.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-30 Mon> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 218.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-28 Sat> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 215.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-27 Fri> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 215.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-26 Thu> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 214.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-25 Wed> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Diet is looking possible. But in order for this to work we have to stop cheating the diet and stick with it. ** CAL-CANCEL Diet for day <2012-01-24 Tue> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 215.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-23 Mon> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 217.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) We've flatlined and we need another dip or we're not going down again. :\ ** CAL-CANCEL Diet for day <2012-01-22 Sun> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 218.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-21 Sat> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 217.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2012-01-20 Fri> CLOSED: [2012-01-20 Fri 08:09] :PROPERTIES: :Weight: 217.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1 | 300 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 3 | 120 | | Amy's mattar paneer | 370 | 1 | 370 | |----------------------------------------+----------+----------+-------| | Total | | | 1320. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-19 Thu> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 217.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-18 Wed> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 217.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-17 Tue> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 217.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-16 Mon> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 217.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-15 Sun> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-14 Sat> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 217.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-13 Fri> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 218.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-12 Thu> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 220.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-11 Wed> CLOSED: [2012-05-14 Mon 10:01] :PROPERTIES: :Weight: 220.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-05 Thu> CLOSED: [2012-05-14 Mon 10:02] :PROPERTIES: :Weight: 223.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-03 Tue> CLOSED: [2012-05-14 Mon 10:02] :PROPERTIES: :Weight: 222.6 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+-------| | [[*Lightly%20buttered%20hard%20boiled%20egg%20half-sandwich][Lightly buttered hard boiled egg half-sandwich]] | 200 | 1 | 200 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | dum dum sucker | 20 | 2 | 40 | | fruit leather | 45 | 1 | 45 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | |------------------------------------------------+----------+----------+-------| | Total | | | 795 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2012-01-01 Sun> CLOSED: [2012-05-14 Mon 10:02] :PROPERTIES: :Weight: 226.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | starbucks caramel square | 190 | 1 | 190 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | DOUBLE serving AFR Hottie Black Eyed Peas & Greens | 420 | 1 | 420 | | dum dum sucker | 20 | 3 | 60 | | subway veg patty sub w/ sweet onion sauce & cheese | 480 | 1 | 480 | | harvest cheddar sun chips | 210 | 1 | 210 | | goldfish cracker | 2 | 60 | 120 | | tbsp parmesan | 25 | 1 | 25 | |----------------------------------------------------+----------+----------+-------| | Total | | | 1545 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-12-31 Sat> CLOSED: [2012-05-14 Mon 10:02] | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | whole wheat bread | 90 | 2 | 180 | | tbsp earth balance | 100 | .66 | 66. | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | DOUBLE serving AFR Hottie Black Eyed Peas & Greens | 420 | 1 | 420 | | Annie's bunny fruit snacks pack | 70 | 1 | 70 | |----------------------------------------------------+----------+----------+-------| | Total | | | 866. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-12-30 Fri> CLOSED: [2012-05-14 Mon 10:02] :PROPERTIES: :Weight: 223.6 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+-------| | [[*Lightly%20buttered%20hard%20boiled%20egg%20half-sandwich][Lightly buttered hard boiled egg half-sandwich]] | 200 | 1 | 200 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | | Amy's vegetable pot pie | 420 | 1 | 420 | | dum dum sucker | 20 | 1 | 20 | | werthers original (sugar free) | 8 | 3 | 24 | | green olive | 5 | 3 | 15 | | goldfish cracker | 2 | 5 | 10 | | Caribou Coffee chocolate chip cookie | 340 | 1/5 | 68. | | noodles and company small mushroom stroganoff | 410 | 1 | 410 | | noodles and company tofu | 180 | 1 | 180 | |------------------------------------------------+----------+----------+-------| | Total | | | 1407. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-12-28 Wed> CLOSED: [2012-05-14 Mon 10:02] :PROPERTIES: :Weight: 224.2 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | |-------------------------+----------+----------+-------| | Total | | | 170 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) It's time to stop this shit. ** CAL-CANCEL Diet for day <2011-12-22 Thu> CLOSED: [2011-12-28 Wed 08:03] :PROPERTIES: :Weight: 223.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-12-20 Tue> CLOSED: [2011-12-28 Wed 08:03] :PROPERTIES: :Weight: 221.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-12-19 Mon> CLOSED: [2011-12-28 Wed 08:03] :PROPERTIES: :Weight: 220.2 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | morningstar sausage egg & cheese biscuit | 270 | 1 | 270 | | hersheys white chocolate bliss | 39 | 3 | 117 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 258 | 1 | 258 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | .33 | 33. | | goldfish cracker | 2 | 35 | 70 | | dum dum sucker | 20 | 2 | 40 | | rollo | 27 | 1 | 27 | |------------------------------------------+----------+----------+-------| | Total | | | 915. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-12-16 Fri> CLOSED: [2011-12-28 Wed 08:03] :PROPERTIES: :Weight: 221.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | .5 | 50. | | tbsp jam | 50 | 1 | 50 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | dum dum sucker | 20 | 2 | 40 | | rollo | 27 | 4 | 108 | | Serving cream of mushroom soup | 204 | 1 | 204 | | serving oyster crackers (1/4 cup) | 75 | 1 | 75 | |-----------------------------------+----------+----------+-------| | Total | | | 647. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-12-15 Thu> CLOSED: [2011-12-28 Wed 08:03] :PROPERTIES: :Weight: 221.2 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------+----------+----------+-------| | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | .33 | 33. | | tbsp apple butter | 30 | 1 | 30 | | [[*Pita%20Petes%20falafel%20BBQ%20pita%20w/%20cheese][Pita Petes falafel BBQ pita w/ cheese]] | 780 | 1 | 780 | | tbsp sugar | 45 | 2/3 | 30. | | hersheys white chocolate bliss | 39 | 2 | 78 | | goldfish cracker | 2 | 25 | 50 | |---------------------------------------+----------+----------+-------| | Total | | | 1141. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-12-04 Sun> CLOSED: [2011-12-28 Wed 08:03] :PROPERTIES: :Weight: 221.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-12-03 Sat> CLOSED: [2011-12-28 Wed 08:03] :PROPERTIES: :Weight: 221.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | morningstar sausage egg & cheese biscuit | 270 | 1 | 270 | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-12-01 Thu> CLOSED: [2011-12-28 Wed 08:03] :PROPERTIES: :Weight: 220.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | goldfish cracker | 2 | 25 | 50 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | .5 | 50. | | tbsp apple butter | 30 | 1 | 30 | |-----------------------------------------------+----------+----------+-------| | Total | | | 890. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-11-29 Tue> CLOSED: [2011-12-28 Wed 08:03] :PROPERTIES: :Weight: 219.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | starbucks spinach egg breakfast wrap | 280 | 1 | 280 | | coffee w/ cream and sugar | 40 | 1 | 40 | | | | | 0 | |--------------------------------------+----------+----------+-------| | Total | | | 320 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-11-21 Mon> CLOSED: [2011-12-28 Wed 08:03] :PROPERTIES: :Weight: 217.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-11-17 Thu> CLOSED: [2011-12-28 Wed 08:03] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-11-14 Mon> CLOSED: [2011-12-28 Wed 08:03] :PROPERTIES: :Weight: 216.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | tootsie roll | 24 | 2 | 48 | | dum dum sucker | 20 | 1 | 20 | | [[*Pita%20Petes%20falafel%20BBQ%20pita%20(no%20cheese)][Pita Petes falafel BBQ pita (no cheese)]] | 630 | 1 | 630 | |-----------------------------------------+----------+----------+-------| | Total | | | 848 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-11-13 Sun> CLOSED: [2011-12-28 Wed 08:03] :PROPERTIES: :Weight: 216.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-11-12 Sat> CLOSED: [2011-12-28 Wed 08:03] :PROPERTIES: :Weight: 215.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | |----------------------------+----------+----------+-------| | Total | | | 134. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-11-11 Fri> CLOSED: [2011-11-12 Sat 08:09] :PROPERTIES: :Weight: 215.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-11-10 Thu> CLOSED: [2011-11-12 Sat 08:09] :PROPERTIES: :Weight: 216.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | cup low fat cottage cheese | 180 | .25 | 45. | | instant coffee | 85 | 1 | 85 | | [[*Pita%20Petes%20falafel%20BBQ%20pita%20(no%20cheese)][Pita Petes falafel BBQ pita (no cheese)]] | 630 | 1 | 630 | | tootsie roll | 24 | 3 | 72 | | hersheys white chocolate bliss | 39 | 3 | 117 | | dum dum sucker | 20 | 2 | 40 | |-----------------------------------------+----------+----------+-------| | Total | | | 1060. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-11-09 Wed> CLOSED: [2011-11-10 Thu 09:38] :PROPERTIES: :Weight: 216.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | tootsie roll | 24 | 4 | 96 | | hersheys white chocolate bliss | 39 | 3 | 117 | | [[*WTF%20chili%20stew%20(extra%20oil)][WTF chili stew (extra oil)]] | 571 | 1 | 571 | | dum dum sucker | 20 | 2 | 40 | | [[*Hungarian%20mushroom%20soup][Hungarian mushroom soup]] | 200 | 1 | 200 | | goldfish cracker | 2 | 5 | 10 | | piece potato bread | 100 | 2 | 200 | | tbsp earth balance | 100 | .66 | 66. | |--------------------------------+----------+----------+-------| | Total | | | 1450. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-11-08 Tue> CLOSED: [2011-11-09 Wed 08:06] :PROPERTIES: :Weight: 217.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | tootsie roll | 24 | 5 | 120 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 3 | 60 | | [[*Sweet%20potato%20mujaddara][Sweet potato mujaddara]] | 354 | 1 | 354 | | werthers original (sugar free) | 8 | 4 | 32 | | hersheys white chocolate bliss | 39 | 3 | 117 | | apple | 71 | 1 | 71 | | goldfish cracker | 2 | 35 | 70 | | Amy's cheese enchilada | 370 | 1 | 370 | | dum dum sucker | 20 | 2 | 40 | | cup low fat cottage cheese | 180 | .5 | 90. | |--------------------------------+----------+----------+-------| | Total | | | 1458. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-11-07 Mon> CLOSED: [2011-11-08 Tue 13:21] :PROPERTIES: :Weight: 216.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | .5 | 50. | | tbsp apple butter | 30 | 1 | 30 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | subway veg patty sub w/ sweet onion sauce & cheese | 480 | 1 | 480 | | baked sour cream and onion lays | 140 | 1 | 140 | | hersheys white chocolate bliss | 39 | 3 | 117 | | tootsie roll | 24 | 5 | 120 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 258 | 1 | 258 | | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | .33 | 33. | | piece potato bread | 100 | 1.5 | 150. | | cup low fat cottage cheese | 180 | .5 | 90. | | piece potato bread | 100 | 2 | 200 | | tbsp peanut butter | 100 | 2 | 200 | | tbsp jam | 50 | 2 | 100 | |----------------------------------------------------+----------+----------+-------| | Total | | | 2208. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-11-06 Sun> CLOSED: [2011-11-06 Sun 21:32] :PROPERTIES: :Weight: 216.4 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | .33 | 33. | | tbsp apple butter | 30 | 1 | 30 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 4 | 80 | | amy's veggie loaf frozen dinner | 290 | 1 | 290 | | rollo | 27 | 2 | 54 | | tootsie roll | 24 | 3 | 72 | | goldfish cracker | 2 | 35 | 70 | | cup low fat cottage cheese | 180 | .5 | 90. | | [[*WTF%20chili%20stew%20(extra%20oil)][WTF chili stew (extra oil)]] | 571 | 1 | 571 | | hersheys white chocolate bliss | 39 | 4 | 156 | | fruit leather | 45 | 1 | 45 | |---------------------------------+----------+----------+-------| | Total | | | 1591. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-11-05 Sat> CLOSED: [2011-11-05 Sat 21:36] :PROPERTIES: :Weight: 216.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | morningstar sausage egg & cheese biscuit | 270 | 1 | 270 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | tootsie roll | 24 | 1 | 24 | | [[*WTF%20chili%20stew%20(extra%20oil)][WTF chili stew (extra oil)]] | 571 | 1 | 571 | | tbsp parmesan | 25 | 1 | 25 | | werthers original (sugar free) | 8 | 1 | 8 | | tapioca pudding cup | 100 | 1 | 100 | | rollo | 27 | 3 | 81 | | cup low fat cottage cheese | 180 | .5 | 90. | | dum dum sucker | 20 | 2 | 40 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1739. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-11-04 Fri> CLOSED: [2011-11-05 Sat 19:09] :PROPERTIES: :Weight: 217.6 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | morningstar sausage egg & cheese biscuit | 270 | 1 | 270 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | [[*Sweet%20potato%20mujaddara][Sweet potato mujaddara]] | 354 | 1 | 354 | | werthers original (sugar free) | 8 | 2 | 16 | | rollo | 27 | 3 | 81 | | apple | 71 | 1 | 71 | | 1/2 Panera Mediterranean veg sammich | 300 | 1 | 300 | | cup Panera black bean soup | 110 | 1 | 110 | | tootsie roll | 24 | 1 | 24 | | werthers original (sugar free) | 8 | 1 | 8 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | |------------------------------------------+----------+----------+-------| | Total | | | 1294 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-11-03 Thu> CLOSED: [2011-11-04 Fri 13:38] :PROPERTIES: :Weight: 219.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+--------| | tapioca pudding cup | 100 | 1 | 100 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | [[*Yves%20sammich%20w/%20cheese][Yves sammich w/ cheese]] | 376 | 1 | 376 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | tootsie roll | 24 | 7 | 168 | | cup low fat cottage cheese | 180 | .5 | 90. | | [[*Mujaddara%20(Lentils%20and%20Rice)][Mujaddara (Lentils and Rice)]] | 325 | 1.5 | 487.5 | | cup silk soy yogurt plain | 150 | .5 | 75. | | tapioca pudding cup | 100 | 1 | 100 | |--------------------------------+----------+----------+--------| | Total | | | 1516.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-11-01 Tue> CLOSED: [2011-11-04 Fri 13:38] :PROPERTIES: :Weight: 217.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | Amy's mattar paneer | 370 | 1 | 370 | | tootsie roll | 24 | 3 | 72 | | oreo / chips ahoy cookie | 54 | 3 | 162 | | presliced sharp cheddar cheese | 80 | .5 | 40. | | Amy's cheddar bunny | 3 | 5 | 15 | |-----------------------------------+----------+----------+-------| | Total | | | 1559. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) chipotle veg burrito w/o guac hm... | Food / Exercise | Calories | Quantity | Total | |------------------+----------+----------+-------| | burrito tortilla | 290 | 1 | 290 | | rice | 130 | 1 | 130 | | black beans | 120 | 1 | 120 | | fajita veg | 20 | 1 | 20 | | sour cream | 120 | 1 | 120 | | corn salsa | 80 | 1 | 80 | |------------------+----------+----------+-------| | Total | | | 760 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) | chipotle guacamlole | 150 | 1 | 150 | bowl version: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | rice | 130 | 1 | 130 | | black beans | 120 | 1 | 120 | | fajita veg | 20 | 1 | 20 | | sour cream | 120 | 1 | 120 | | corn salsa | 80 | 1 | 80 | |-----------------+----------+----------+-------| | Total | | | 470 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) bowl version w/ guac | Food / Exercise | Calories | Quantity | Total | |---------------------+----------+----------+-------| | rice | 130 | 1 | 130 | | black beans | 120 | 1 | 120 | | fajita veg | 20 | 1 | 20 | | sour cream | 120 | 1 | 120 | | corn salsa | 80 | 1 | 80 | | chipotle guacamlole | 150 | 1 | 150 | |---------------------+----------+----------+-------| | Total | | | 620 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-10-31 Mon> CLOSED: [2011-11-01 Tue 09:20] :PROPERTIES: :Weight: 217.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+--------| | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 3 | 60 | | [[*Pita%20Petes%20BBQ%20beans%20pita%20w/%20cheese][Pita Petes BBQ beans pita w/ cheese]] | 627 | 1 | 627 | | tbsp sugar | 45 | 2/3 | 30. | | apple | 71 | 1 | 71 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 258 | 1 | 258 | | whole wheat bread | 90 | 1 | 90 | | tbsp earth balance | 100 | .33 | 33. | | goldfish cracker | 2 | 45 | 90 | | tootsie roll | 24 | 4 | 96 | | oreo / chips ahoy cookie | 54 | 2 | 108 | | hersheys white chocolate bliss | 39 | .5 | 19.5 | |-------------------------------------+----------+----------+--------| | Total | | | 1482.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-10-30 Sun> CLOSED: [2011-11-01 Tue 09:20] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | whole wheat bread | 90 | 1 | 90 | | tbsp earth balance | 100 | .33 | 33. | | tbsp jam | 50 | .5 | 25. | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | |------------------------------+----------+----------+-------| | Total | | | 168. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-10-29 Sat> CLOSED: [2011-11-01 Tue 09:20] :PROPERTIES: :Weight: 216.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-10-28 Fri> CLOSED: [2011-10-29 Sat 08:02] :PROPERTIES: :Weight: 215.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | morningstar sausage egg & cheese biscuit | 270 | 1 | 270 | |------------------------------------------+----------+----------+-------| | Total | | | 270 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-10-27 Thu> CLOSED: [2011-10-27 Thu 22:20] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+--------| | instant oatmeal packet | 130 | 1 | 130 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 258 | 1 | 258 | | quaker caramel corn rice snack | 8.5 | 5 | 42.5 | | whole wheat bread | 90 | 1 | 90 | | tbsp earth balance | 100 | .33 | 33. | | goldfish cracker | 2 | 5 | 10 | | werthers original (sugar free) | 8 | 4 | 32 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | hersheys white chocolate bliss | 39 | 1 | 39 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | dum dum sucker | 20 | 1 | 20 | |-----------------------------------------------+----------+----------+--------| | Total | | | 1298.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) We've almost flatlined. Time for a 1300. Shouldn't be hard. ** CAL-OUT Diet for day <2011-10-26 Wed> CLOSED: [2011-10-26 Wed 22:22] :PROPERTIES: :Weight: 217.4 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+--------| | [[*Boca%20cheeseburger%20on%20reduced%20fat%20bun][Boca cheeseburger on reduced fat bun]] | 195 | 1 | 195 | | tbsp spicy brown mustard | 15 | .5 | 7.5 | | [[*VWaV%20Stewed%20tofu%20and%20potatoes%20in%20miso%20gravy][VWaV Stewed tofu and potatoes in miso gravy]] | 416 | 1 | 416 | | reduced fat bun | 80 | 1 | 80 | | tbsp earth balance | 100 | .33 | 33. | | malted milk ball | 11 | 10 | 110 | | starbucks tall latte low fat milk | 109 | 1 | 109 | | 1 pkt sugar in the raw | 20 | 1 | 20 | | [[*15%20bean%20(dried%20bag)%20and%20potato%20soup][15 bean (dried bag) and potato soup]] | 258 | 1 | 258 | | quaker caramel corn rice snack | 8.5 | 6 | 51. | | oreo / chips ahoy cookie | 54 | 2 | 108 | | reduced fat bun | 80 | .5 | 40. | | tbsp earth balance | 100 | .33 | 33. | | cup low fat cottage cheese | 180 | .5 | 90. | | hersheys white chocolate bliss | 39 | 1 | 39 | |---------------------------------------------+----------+----------+--------| | Total | | | 1589.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) I totally failed last night. New rules: - Eat by 6:30 - Calorie clockout regardless every night - If you see yourself shooting over, rush to your computer and clock out! ** CAL-CANCEL Diet for day <2011-10-25 Tue> CLOSED: [2011-10-25 Tue 21:05] :PROPERTIES: :Weight: 216.0 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | morningstar sausage egg & cheese biscuit | 270 | 1 | 270 | | [[*Yves%20sammich%20w/%20cheese][Yves sammich w/ cheese]] | 376 | 1 | 376 | | oreo / chips ahoy cookie | 54 | 5 | 270 | | hersheys white chocolate bliss | 39 | 3 | 117 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | malted milk ball | 11 | 11 | 121 | | [[*VWaV%20Stewed%20tofu%20and%20potatoes%20in%20miso%20gravy][VWaV Stewed tofu and potatoes in miso gravy]] | 392 | 1 | 392 | | piece potato bread | 100 | 1 | 100 | |---------------------------------------------+----------+----------+-------| | Total | | | 1746 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-10-24 Mon> CLOSED: [2011-10-24 Mon 23:08] :PROPERTIES: :Weight: 217.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Pita%20Petes%20falafel%20BBQ%20pita%20(no%20cheese)][Pita Petes falafel BBQ pita (no cheese)]] | 630 | 1 | 630 | | tbsp sugar | 45 | 2/3 | 30. | | dum dum sucker | 20 | 1 | 20 | | cup low fat cottage cheese | 180 | .5 | 90. | | tbsp jam | 50 | 1.3 | 65. | | malted milk ball | 11 | 6 | 66 | | goldfish cracker | 2 | 15 | 30 | | Amy's tamale verde | 330 | 1 | 330 | | cup silk soy yogurt plain | 150 | .5 | 75. | | tbsp jam | 50 | 1.5 | 75. | | hersheys white chocolate bliss | 39 | 1 | 39 | |-----------------------------------------+----------+----------+-------| | Total | | | 1560. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-10-23 Sun> CLOSED: [2011-10-24 Mon 00:12] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | .5 | 50. | | tbsp apple butter | 30 | 1 | 30 | | malted milk ball | 11 | 10 | 110 | | piece potato bread | 100 | 2 | 200 | | boca cheeseburger patty | 100 | 1 | 100 | | tbsp spicy brown mustard | 15 | 1 | 15 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | dum dum sucker | 20 | 3 | 60 | | werthers original (sugar free) | 8 | 2 | 16 | | can full circle cheese ravioli | 360 | 1 | 360 | | Gardein Chick'n cutlet | 90 | 1 | 90 | | tbsp earth balance | 100 | .5 | 50. | | whole wheat bread | 90 | 1 | 90 | | tbsp earth balance | 100 | .33 | 33. | | oreo / chips ahoy cookie | 54 | 2 | 108 | | presliced sharp cheddar cheese | 80 | 1 | 80 | |--------------------------------+----------+----------+-------| | Total | | | 1532. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-10-22 Sat> CLOSED: [2011-10-24 Mon 00:12] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | canolli | 374 | .75 | 280.5 | | eggs benedict | 553 | 1 | 553 | | 1 cup hash browns | 413 | 1 | 413 | | starbucks tall latte low fat milk | 109 | 1 | 109 | | 1 pkt sugar in the raw | 20 | 1 | 20 | |-----------------------------------+----------+----------+--------| | Total | | | 1509.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Horray! Back down... a bit ;) ** CAL-OUT Diet for day <2011-10-21 Fri> CLOSED: [2011-10-22 Sat 09:32] :PROPERTIES: :Weight: 219.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+---------| | cup low fat cottage cheese | 180 | .5 | 90. | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | malted milk ball | 11 | 6 | 66 | | dum dum sucker | 20 | 3 | 60 | | AFR eggplant chickpea curry | 180 | 1 | 180 | | 1/4 cup dry rice | 120 | 1 | 120 | | werthers original (sugar free) | 8 | 5 | 40 | | goldfish cracker | 2 | 55 | 110 | | tbsp hummus | 25 | .33 | 8.25 | | Amy's cheese enchilada | 370 | 1 | 370 | | sugar free dulce de leche jello-pudding | 60 | 1 | 60 | | presliced sharp cheddar cheese | 80 | 1 | 80 | |-----------------------------------------+----------+----------+---------| | Total | | | 1224.25 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Why not go up 2 pounds in 2 days, that's totally cool. :( ** CAL-CANCEL Diet for day <2011-10-20 Thu> CLOSED: [2011-10-24 Mon 11:08] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .6 | 108. | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Hungarian%20mushroom%20soup][Hungarian mushroom soup]] | 200 | 1 | 200 | | goldfish cracker | 2 | 30 | 60 | | rollo | 27 | 2 | 54 | | sugar free dulce de leche jello-pudding | 60 | 1 | 60 | | dum dum sucker | 20 | 1 | 20 | | malted milk ball | 11 | 9 | 99 | | piece potato bread | 100 | 2 | 200 | | boca cheeseburger patty | 100 | 1 | 100 | | tbsp spicy brown mustard | 15 | 1 | 15 | | morningstar sausage egg & cheese biscuit | 270 | 1 | 270 | | piece potato bread | 100 | 2 | 200 | | boca cheeseburger patty | 100 | 1 | 100 | | tbsp spicy brown mustard | 15 | 1 | 15 | | oreo / chips ahoy cookie | 54 | 1 | 54 | |------------------------------------------+----------+----------+-------| | Total | | | 1575. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-10-19 Wed> CLOSED: [2011-10-24 Mon 11:08] :PROPERTIES: :Weight: 217.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | morningstar sausage egg & cheese biscuit | 270 | 1 | 270 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | dum dum sucker | 20 | 2 | 40 | | werthers original (sugar free) | 8 | 1 | 8 | | malted milk ball | 11 | 2 | 22 | | sugar free jolly ranchers | 10 | 1 | 10 | |-----------------------------------------------+----------+----------+-------| | Total | | | 880 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-10-18 Tue> CLOSED: [2011-10-19 Wed 15:20] :PROPERTIES: :Weight: 217.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+--------| | morningstar sausage egg & cheese biscuit | 270 | 1 | 270 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | rollo | 27 | 1 | 27 | | [[*Seitan%20beer%20chili][Seitan beer chili]] | 358 | 1 | 358 | | 1/4 cup dry rice | 120 | 1 | 120 | | dum dum sucker | 20 | 2 | 40 | | malted milk ball | 11 | 38 | 418 | | werthers original (sugar free) | 8 | 1 | 8 | | eggplant parmesan bite | 37.5 | 1 | 37.5 | | oreo / chips ahoy cookie | 54 | 10 | 540 | | sugar free jolly ranchers | 10 | 2 | 20 | | goldfish cracker | 2 | 40 | 80 | | sugar free dulce de leche jello-pudding | 60 | 1 | 60 | | [[*Hungarian%20mushroom%20soup][Hungarian mushroom soup]] | 200 | 1 | 200 | | sugar free mini reeses cup | 36 | 2 | 72 | |------------------------------------------+----------+----------+--------| | Total | | | 2290.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Tomorrow I hope for 216 somethin ** CAL-OUT Diet for day <2011-10-17 Mon> CLOSED: [2011-10-17 Mon 23:42] :PROPERTIES: :Weight: 217.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | dum dum sucker | 20 | 5 | 100 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20(no%20cheese)][Pita Petes seitan BBQ pita (no cheese)]] | 502 | 1 | 502 | | sugar free mini reeses cup | 36 | 4 | 144 | | tbsp sugar | 45 | 2/3 | 30. | | werthers original (sugar free) | 8 | 3 | 24 | | sugar free jolly ranchers | 10 | 2 | 20 | | Amy's cheese enchilada | 370 | 1 | 370 | | malted milk ball | 11 | 12 | 132 | | oreo / chips ahoy cookie | 54 | 2 | 108 | | goldfish cracker | 2 | 25 | 50 | |----------------------------------------+----------+----------+-------| | Total | | | 1591. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-10-16 Sun> CLOSED: [2011-10-16 Sun 20:28] :PROPERTIES: :Weight: 217.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+--------| | eggplant parmesan bite | 37.5 | 4 | 150. | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | 1/4 cup dry rice | 120 | 3 | 360 | | tbsp earth balance | 100 | 1 | 100 | | [[*Yves sammich w/ cheese]] | 336 | 1 | 336 | | goldfish cracker | 2 | 10 | 20 | | eggplant parmesan bite | 37.5 | 2 | 75. | | rollo | 27 | 1 | 27 | | sugar free jolly ranchers | 10 | 2 | 20 | | werthers original (sugar free) | 8 | 3 | 24 | | dum dum sucker | 20 | 1 | 20 | | eggplant parmesan | 320 | 1 | 320 | | sugar free mini reeses cup | 36 | 2 | 72 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | |--------------------------------+----------+----------+--------| | Total | | | 1596.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-10-15 Sat> CLOSED: [2011-10-16 Sun 11:10] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | piece potato bread | 100 | 1 | 100 | | tbsp earth balance | 100 | .5 | 50. | | tbsp apple butter | 30 | 1 | 30 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | dum dum sucker | 20 | 1 | 20 | |-------------------------+----------+----------+-------| | Total | | | 240. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-10-14 Fri> CLOSED: [2011-10-16 Sun 11:10] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | |------------------------+----------+----------+-------| | Total | | | 130 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-10-13 Thu> CLOSED: [2011-10-14 Fri 08:32] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-10-10 Mon> CLOSED: [2011-10-14 Fri 08:32] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-10-09 Sun> CLOSED: [2011-10-09 Sun 22:59] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Boca%20cheeseburger%20on%20reduced%20fat%20bun][Boca cheeseburger on reduced fat bun]] | 195 | 1 | 195 | | green olive | 5 | 11 | 55 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 3 | 60 | | werthers original (sugar free) | 8 | 1 | 8 | | [[*Yves sammich w/ cheese]] | 336 | 1 | 336 | | sugar free mini reeses cup | 36 | 1 | 36 | | eggplant parmesan bite | 37.5 | 2 | 75. | | dum dum sucker | 20 | 4 | 80 | | werthers original (sugar free) | 8 | 2 | 16 | | sugar free oreo | 40 | 2 | 80 | | amys chili and cornbread | 340 | 1 | 340 | | tsp parmesan | 10 | 3 | 30 | | sugar free thin minty cookie | 32.5 | 2 | 65. | | oreo / chips ahoy cookie | 54 | 1 | 54 | | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | sugar free jolly ranchers | 10 | 1 | 10 | |--------------------------------------+----------+----------+-------| | Total | | | 1574. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-10-08 Sat> CLOSED: [2011-10-14 Fri 08:32] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | morningstar sausage egg & cheese biscuit | 270 | 1 | 270 | | goldfish cracker | 2 | 20 | 40 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | dum dum sucker | 20 | 1 | 20 | | 1/2 Panera Mediterranean veg sammich | 300 | 1 | 300 | | cup Panera creamy tomato soup | 300 | 1 | 300 | |------------------------------------------+----------+----------+-------| | Total | | | 1010 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-10-07 Fri> CLOSED: [2011-10-14 Fri 08:32] :PROPERTIES: :Weight: 218.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+--------| | apple | 71 | 1 | 71 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | werthers original (sugar free) | 8 | 2 | 16 | | goldfish cracker | 2 | 35 | 70 | | dum dum sucker | 20 | 2 | 40 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | [[*Pita%20Petes%20falafel%20BBQ%20pita%20(no%20cheese)][Pita Petes falafel BBQ pita (no cheese)]] | 630 | 1 | 630 | | tbsp sugar | 45 | 1/3 | 15. | | cup milk | 130 | 1 | 130 | | oreo / chips ahoy cookie | 54 | 5 | 270 | | starbucks caramel square | 190 | 1 | 190 | |-----------------------------------------+----------+----------+--------| | Total | | | 1504.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) That jump unsurprising ;_; ** CAL-CANCEL Diet for day <2011-10-06 Thu> CLOSED: [2011-10-14 Fri 08:32] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-10-05 Wed> CLOSED: [2011-10-24 Mon 11:08] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | werthers original (sugar free) | 8 | 1 | 8 | | sugar free oreo | 40 | 3 | 120 | | dum dum sucker | 20 | 3 | 60 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | cup low fat cottage cheese | 180 | .4 | 72. | |-----------------------------------------------+----------+----------+-------| | Total | | | 884. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Oh man we need a 1300 today to break this I think. ** CAL-OUT Diet for day <2011-10-04 Tue> CLOSED: [2011-10-04 Tue 22:10] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | instant coffee | 85 | 1 | 85 | | dum dum sucker | 20 | 5 | 100 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | sugar free oreo | 40 | 3 | 120 | | sugar free mini reeses cup | 36 | 1 | 36 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20(no%20cheese)][Pita Petes seitan BBQ pita (no cheese)]] | 502 | 1 | 502 | | tbsp sugar | 45 | 2/3 | 30. | | rollo | 27 | 2 | 54 | | werthers original (sugar free) | 8 | 1 | 8 | | goldfish cracker | 2 | 15 | 30 | | eggplant parmesan | 320 | 1 | 320 | | oreo / chips ahoy cookie | 54 | 1 | 54 | |----------------------------------------+----------+----------+-------| | Total | | | 1450. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-10-03 Mon> CLOSED: [2011-10-03 Mon 21:38] :PROPERTIES: :Weight: 216.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | rollo | 27 | 1 | 27 | | dum dum sucker | 20 | 5 | 100 | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1 | 300 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | sugar free oreo | 40 | 2 | 80 | | werthers original (sugar free) | 8 | 1 | 8 | | amys chili and cornbread | 340 | 1 | 340 | | oreo / chips ahoy cookie | 54 | 3 | 162 | |--------------------------------+----------+----------+-------| | Total | | | 1591. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-10-02 Sun> CLOSED: [2011-10-02 Sun 21:44] :PROPERTIES: :Weight: 216.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | dum dum sucker | 20 | 5 | 100 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | morningstar sausage egg & cheese biscuit | 270 | 1 | 270 | | cup saurkraut | 64 | 1 | 64 | | instant coffee | 85 | 1 | 85 | | rollo | 27 | 2 | 54 | | sugar free mini reeses cup | 36 | 1 | 36 | | Amy's cheese enchilada | 370 | 1 | 370 | | oreo / chips ahoy cookie | 54 | 3 | 162 | | sugar free oreo | 40 | 1 | 40 | |------------------------------------------+----------+----------+-------| | Total | | | 1292 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-09-30 Fri> CLOSED: [2011-09-30 Fri 21:07] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | morningstar sausage egg & cheese biscuit | 270 | 1 | 270 | | dum dum sucker | 20 | 10 | 200 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | [[*Bowl%20of%20rice%20&%20beans%20w/%20avocado][Bowl of rice & beans w/ avocado]] | 450 | 1 | 450 | | apple | 71 | 1 | 71 | | tbsp saurkraut | 3 | 4 | 12 | | werthers original (sugar free) | 8 | 2 | 16 | | [[*Bowl%20of%20rice%20&%20beans%20w/%20avocado][Bowl of rice & beans w/ avocado]] | 450 | 1 | 450 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | oreo / chips ahoy cookie | 54 | 8 | 432 | | chick'n nugget | 48 | 2 | 96 | |------------------------------------------+----------+----------+-------| | Total | | | 2117 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4)lb Wow, those dum dums add up :) ** CAL-CANCEL Diet for day <2011-09-28 Wed> CLOSED: [2011-09-30 Fri 13:54] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | 2-pump caramel coffee w/ cream | 80 | .5 | 40. | | instant oatmeal packet | 130 | 1 | 130 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Pita%20Petes%20falafel%20BBQ%20pita%20(no%20cheese)][Pita Petes falafel BBQ pita (no cheese)]] | 630 | 1 | 630 | | tbsp sugar | 45 | 2/3 | 30. | | werthers original (sugar free) | 8 | 6 | 48 | | chick'n nugget | 48 | 1 | 48 | | keebler fudgie stripe cookie | 50 | 2.5 | 125. | | hersheys kiss | 23 | 2 | 46 | | 1/2 Panera Mediterranean veg sammich | 300 | 1 | 300 | | cup Panera black bean soup | 110 | 1 | 110 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | |-----------------------------------------+----------+----------+-------| | Total | | | 1567. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-09-27 Tue> CLOSED: [2011-09-28 Wed 07:54] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | bar of that Polish chocolate | 125 | 1 | 125 | | werthers original (sugar free) | 8 | 1 | 8 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | prune | 22 | 2 | 44 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | hersheys kiss | 23 | 2 | 46 | | werthers original (sugar free) | 8 | 10 | 80 | | Amy's cheese enchilada | 370 | 1 | 370 | | 2-pump caramel coffee w/ cream | 80 | 1 | 80 | | starbucks lemon sweet square | 120 | 1 | 120 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1383 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-09-26 Mon> CLOSED: [2011-09-28 Wed 07:54] :PROPERTIES: :Weight: 218.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | 1/2 Panera Mediterranean veg sammich | 300 | 1 | 300 | | cup Panera pesto veggie soup | 110 | 1 | 110 | | apple | 71 | 1 | 71 | | bar of that Polish chocolate | 125 | 1 | 125 | | sugar free jolly ranchers | 10 | 3 | 30 | | ice cream scoop | 300 | 1.5 | 450. | |--------------------------------------+----------+----------+-------| | Total | | | 1296. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-09-25 Sun> CLOSED: [2011-09-26 Mon 08:56] :PROPERTIES: :Weight: 219.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | sugar free mini reeses cup | 36 | 2 | 72 | | sugar free jolly ranchers | 10 | 2 | 20 | | hugemongous falafel wrap | 650 | 1 | 650 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | tbsp sugar | 45 | 2/3 | 30. | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1.4 | 28. | | bar of that Polish chocolate | 125 | 1 | 125 | |--------------------------------+----------+----------+-------| | Total | | | 1505. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) | Amy's mattar paneer | 370 | 1 | 370 | ** CAL-CANCEL Diet for day <2011-08-30 Tue> CLOSED: [2011-09-26 Mon 08:56] :PROPERTIES: :Weight: 218.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | 2-pump caramel coffee w/ cream | 80 | 1 | 80 | | [[*Green%20cabbage%20w/%20tvp%20and%20dark%20soy%20sauce][Green cabbage w/ tvp and dark soy sauce]] | 290 | 1 | 290 | | 1/4 cup dry rice | 120 | 1 | 120 | | whole wheat bread | 80 | 1 | 80 | | tbsp peanut butter | 100 | 1 | 100 | | tbsp jam | 50 | 1 | 50 | |-----------------------------------------+----------+----------+-------| | Total | | | 720 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-08-29 Mon> CLOSED: [2011-09-26 Mon 08:56] :PROPERTIES: :Weight: 218.2 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | dried apricot | 17 | 2 | 34 | | [[*Pita%20Petes%20seitan%20steak%20sauce%20pita%20(no%20cheese)][Pita Petes seitan steak sauce pita (no cheese)]] | 500 | 1 | 500 | | 2-pump caramel coffee w/ cream | 80 | 1 | 80 | | tbsp sugar | 45 | 2/3 | 30. | | starbucks caramel square | 190 | 1 | 190 | | fruit leather | 45 | 1 | 45 | |------------------------------------------------+----------+----------+-------| | Total | | | 1029. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) I can eat half of this this afternoon, and half tonight or tomorrow? ** CAL-OUT Diet for day <2011-08-28 Sun> CLOSED: [2011-08-28 Sun 23:48] :PROPERTIES: :Weight: 220.2 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+---------| | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1.4 | 28. | | apple | 71 | 1 | 71 | | wheat thin | 8.75 | 9 | 78.75 | | [[*Chickpea%20mock%20tuna%20salad%20silken][Chickpea mock-tuna salad (silken)]] | 106 | 1 | 106 | | [[*Chickpea%20mock-tuna%20sammich%20(silken)][Chickpea mock-tuna sammich (silken)]] | 285 | 1.5 | 427.5 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | Heath bar (fun size) | 39 | 10 | 390 | | wheat thin | 8.75 | 11 | 96.25 | | [[*Chickpea%20mock%20tuna%20salad%20silken][Chickpea mock-tuna salad (silken)]] | 106 | 1 | 106 | | eggplant parmesan | 320 | 1 | 320 | | dried apricot | 17 | 2 | 34 | | hersheys kiss | 23 | 3 | 69 | | cup low fat cottage cheese | 180 | .5 | 90. | | wheat thin | 8.75 | 11 | 96.25 | | [[*Chickpea%20mock%20tuna%20salad%20silken][Chickpea mock-tuna salad (silken)]] | 106 | 1 | 106 | |-------------------------------------+----------+----------+---------| | Total | | | 2038.75 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-08-27 Sat> CLOSED: [2011-09-26 Mon 08:57] :PROPERTIES: :Weight: 217.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-08-26 Fri> CLOSED: [2011-09-26 Mon 08:57] :PROPERTIES: :Weight: 217.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-08-25 Thu> CLOSED: [2011-09-26 Mon 08:57] :PROPERTIES: :Weight: 218.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | whole wheat bread | 80 | 1 | 80 | | tbsp earth balance | 100 | .33 | 33. | | dried apricot | 17 | 2 | 34 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 1 | 20 | | Heath bar (fun size) | 39 | 2 | 78 | | subway veg patty sub w/ sweet onion sauce & cheese | 480 | 1 | 480 | | harvest cheddar sun chips | 210 | 1 | 210 | | apple | 71 | 1 | 71 | |----------------------------------------------------+----------+----------+-------| | Total | | | 1006. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-08-24 Wed> CLOSED: [2011-08-24 Wed 21:31] :PROPERTIES: :Weight: 218.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 3 | 60 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese][Pita Petes seitan BBQ pita w/ cheese]] | 652 | 1 | 652 | | tbsp sugar | 45 | 2/3 | 30. | | Heath bar (fun size) | 39 | 3 | 117 | | Amy's cheddar bunny | 3 | 15 | 45 | | dried apricot | 17 | 3 | 51 | | sugar free jolly ranchers | 10 | 1 | 10 | | sugar free mini reeses cup | 36 | 2 | 72 | | prune | 22 | 1 | 22 | | amy's veggie loaf frozen dinner | 290 | 1 | 290 | | sugar free mini reeses cup | 36 | 1 | 36 | | sugar free turtle candy | 50 | 1 | 50 | | cup low fat cottage cheese | 180 | .5 | 90. | | tbsp jam | 50 | 1 | 50 | | whole wheat bread | 80 | 1 | 80 | | tbsp earth balance | 100 | .33 | 33. | | tbsp apple butter | 30 | 1 | 30 | |--------------------------------------+----------+----------+-------| | Total | | | 1848. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-08-23 Tue> CLOSED: [2011-08-25 Thu 15:15] :PROPERTIES: :Weight: 215.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | whole wheat bread | 80 | 1 | 80 | | tbsp earth balance | 100 | .33 | 33. | | tbsp apple butter | 30 | 3 | 90 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | Amy's cheddar bunny | 3 | 15 | 45 | | steamed tortellini frozen meal | 230 | 1 | 230 | | whole wheat bread | 80 | 1 | 80 | | tbsp peanut butter | 100 | 1 | 100 | | tbsp agave nectar | 60 | 1/2 | 30. | |--------------------------------+----------+----------+-------| | Total | | | 862. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-08-22 Mon> CLOSED: [2011-08-25 Thu 15:15] :PROPERTIES: :Weight: 215.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | Heath bar (fun size) | 39 | 4 | 156 | | [[*Perfect%20Morgan%20food%20w/%20gardein][Perfect Morgan food w/ gardein]] | 311 | 1 | 311 | | 1/4 cup dry rice | 120 | 1 | 120 | | [[*Beverage%20w/%20stevia%20&%20creamer][Beverage w/ stevia & creamer]] | 20 | 2 | 40 | | apple | 71 | 1 | 71 | | Amy's cheddar bunny | 3 | 21 | 63 | | tbsp hummus | 25 | 2 | 50 | | avocado | 276 | 1 | 276 | |--------------------------------+----------+----------+-------| | Total | | | 1237 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-08-21 Sun> CLOSED: [2011-08-25 Thu 15:15] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | corned beef hash and eggs skillet | 900 | 1 | 900 | | coffee w/ cream and sugar | 80 | 2 | 160 | | rollo | 27 | 1 | 27 | | sugar free jolly ranchers | 10 | 1 | 10 | |-----------------------------------+----------+----------+-------| | Total | | | 1097 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-08-20 Sat> CLOSED: [2011-08-25 Thu 15:16] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | sugar free mini reeses cup | 36 | 1 | 36 | | rollo | 27 | 2 | 54 | | sugar free jolly ranchers | 10 | 2 | 20 | | Amy's tamale verde | 330 | 1 | 330 | | tea cookie | 37.5 | 1 | 37.5 | | apple | 71 | 1 | 71 | | Amy's cheddar bunny | 3 | 22 | 66 | | tbsp hummus | 25 | 1 | 25 | |----------------------------+----------+----------+-------| | Total | | | 789.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-08-18 Thu> CLOSED: [2011-08-20 Sat 14:28] | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | sugar free jolly ranchers | 10 | 6 | 60 | | quaker cheddar rice snack | 7.8 | 20 | 156. | | country white bread | 100 | 2 | 200 | | tbsp earth balance | 100 | .5 | 50. | | tbsp apple butter | 30 | 1 | 30 | | can full circle cheese ravioli | 360 | 1 | 360 | | tsp parmesan | 10 | 1 | 10 | | blackberry | 6 | 10 | 60 | |--------------------------------+----------+----------+-------| | Total | | | 1016. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-08-17 Wed> CLOSED: [2011-08-20 Sat 14:28] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | cup quick cooking oatmeal | 300 | .25 | 75. | | tbsp brown sugar | 45 | .5 | 22.5 | | tbsp earth balance | 100 | .33 | 33. | | fruit leather | 45 | 2 | 90 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | nilla wafer | 15 | 16 | 240 | | amys lasagna | 310 | 1 | 310 | | apple | 71 | 1 | 71 | | tbsp peanut butter | 100 | .33 | 33. | |---------------------------+----------+----------+-------| | Total | | | 914.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) You MUST clock out today. I don't care WHAT you have to do to do it! ** CAL-CANCEL Diet for day <2011-08-16 Tue> CLOSED: [2011-08-17 Wed 08:44] :PROPERTIES: :Weight: 216.2 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+-------| | cup quick cooking oatmeal | 300 | .25 | 75. | | tbsp brown sugar | 45 | .5 | 22.5 | | tbsp earth balance | 100 | .33 | 33. | | [[*Pita%20Petes%20seitan%20steak%20sauce%20pita%20(no%20cheese)][Pita Petes seitan steak sauce pita (no cheese)]] | 500 | 1 | 500 | | hersheys kiss | 23 | 2 | 46 | | werthers original (sugar free) | 8 | 2 | 16 | | sugar free turtle candy | 50 | 1 | 50 | | nilla wafer | 15 | 8 | 120 | | tbsp peanut butter | 100 | .33 | 33. | |------------------------------------------------+----------+----------+-------| | Total | | | 895.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-08-15 Mon> CLOSED: [2011-08-16 Tue 14:28] :PROPERTIES: :Weight: 216.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | whole wheat bread | 80 | 1 | 80 | | tbsp honey goat cheese spread | 40 | 3 | 120 | |-------------------------------+----------+----------+-------| | Total | | | 350 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-08-01 Mon> CLOSED: [2011-08-15 Mon 10:00] :PROPERTIES: :Weight: 215.2 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | goldfish cracker | 2 | 30 | 60 | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |-------------------------+----------+----------+-------| | Total | | | 124 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-07-31 Sun> CLOSED: [2011-08-15 Mon 10:01] :PROPERTIES: :Weight: 216.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | kraft caramel | 32 | 2 | 64 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |----------------------------+----------+----------+-------| | Total | | | 218. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-07-30 Sat> CLOSED: [2011-08-15 Mon 10:01] :PROPERTIES: :Weight: 218.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[*Sweet%20potato%20mujaddara][Sweet potato mujaddara]] | 354 | 1 | 354 | | [[*Green%20cabbage%20w/%20tvp%20and%20dark%20soy%20sauce][Green cabbage w/ tvp and dark soy sauce]] | 290 | 1 | 290 | | 1/4 cup dry rice | 120 | 1 | 120 | | 2-pump caramel coffee w/ cream | 80 | 1 | 80 | |-----------------------------------------+----------+----------+-------| | Total | | | 844 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-07-28 Thu> CLOSED: [2011-08-15 Mon 10:01] :PROPERTIES: :Weight: 215.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-07-27 Wed> CLOSED: [2011-08-15 Mon 10:01] :PROPERTIES: :Weight: 216.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | pita | 90 | .5 | 45. | | tbsp hummus | 25 | 4 | 100 | | [[*Sweet%20potato%20mujaddara][Sweet potato mujaddara]] | 354 | 1 | 354 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | kraft caramel | 32 | 1 | 32 | | sugar free mini reeses cup | 36 | 1 | 36 | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | shortbread cookie | 38 | 1 | 38 | |----------------------------+----------+----------+-------| | Total | | | 723. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-07-26 Tue> CLOSED: [2011-07-27 Wed 15:11] :PROPERTIES: :Weight: 217.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | fruit leather | 45 | 2 | 90 | | prune | 22 | 1 | 22 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | liebniz butter biscuit | 22 | 2 | 44 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | sugar free turtle candy | 50 | 1 | 50 | | coffee w/ cream and sugar | 60 | 1 | 60 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1676 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) | eggplant wrap (guess) | 600 | 1 | 600 | | bowl of lentil soup | 300 | 1 | 300 | ** CAL-CANCEL Diet for day <2011-07-25 Mon> CLOSED: [2011-07-26 Tue 15:31] :PROPERTIES: :Weight: 217.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | large slice cheese pizza | 390 | 1 | 390 | | subway veg patty sub w/ sweet onion sauce & cheese | 480 | 1 | 480 | |----------------------------------------------------+----------+----------+-------| | Total | | | 870 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) NO CHIPS ** CAL-CANCEL Diet for day <2011-07-13 Wed> CLOSED: [2011-07-25 Mon 09:46] :PROPERTIES: :Weight: 213.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | egg | 77 | 2 | 154 | | whole wheat bread | 80 | 2 | 160 | | tbsp earth balance | 100 | .33 | 33. | | 1/4 cup dry rice | 120 | 1 | 120 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | egg | 77 | 1 | 77 | | can navy beans | 518 | .5 | 259. | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | Heath bar (fun size) | 39 | 1 | 39 | |--------------------------------+----------+----------+-------| | Total | | | 903. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-07-12 Tue> CLOSED: [2011-07-25 Mon 09:46] :PROPERTIES: :Weight: 213.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | whole wheat bread | 80 | 1 | 80 | | tbsp peanut butter | 100 | 1 | 100 | | tbsp agave nectar | 60 | 1/3 | 20. | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Yves sammich w/ cheese]] | 336 | 1.5 | 504. | | Heath bar (fun size) | 39 | 1 | 39 | | oreo / chips ahoy cookie | 54 | 4 | 216 | |--------------------------+----------+----------+-------| | Total | | | 979. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-07-11 Mon> CLOSED: [2011-07-12 Tue 09:28] :PROPERTIES: :Weight: 214.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | hugemongous falafel wrap | 650 | 1 | 650 | | tbsp sugar | 45 | 2/3 | 30. | | tbsp feta | 23 | 4 | 92 | |--------------------------+----------+----------+-------| | Total | | | 863. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-07-09 Sat> CLOSED: [2011-07-11 Mon 13:31] :PROPERTIES: :Weight: 212.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Boca%20cheeseburger%20on%20reduced%20fat%20bun][Boca cheeseburger on reduced fat bun]] | 195 | 1 | 195 | | instant coffee | 85 | 1 | 85 | |--------------------------------------+----------+----------+-------| | Total | | | 280 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-07-08 Fri> CLOSED: [2011-07-11 Mon 13:31] :PROPERTIES: :Weight: 213.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | white bread | 55 | 1 | 55 | | tbsp peanut butter | 100 | 1 | 100 | | tbsp jam | 50 | 1 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | instant coffee | 85 | 1 | 85 | |-------------------------+----------+----------+-------| | Total | | | 310 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-07-07 Thu> CLOSED: [2011-07-11 Mon 13:31] :PROPERTIES: :Weight: 213.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | liebniz butter biscuit | 22 | .5 | 11. | | sugar free mini reeses cup | 36 | 1 | 36 | | quaker caramel corn rice snack | 8.5 | 3 | 25.5 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | white bread | 55 | 1 | 55 | | tbsp hummus | 25 | 3 | 75 | | [[*Orange-ish%20tofu%20&%20beans][Orange-ish tofu & beans]] | 271 | 1 | 271 | | 1/4 cup dry rice | 120 | 1 | 120 | |--------------------------------+----------+----------+-------| | Total | | | 807.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-07-06 Wed> CLOSED: [2011-07-06 Wed 22:44] :PROPERTIES: :Weight: 213.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+--------| | [[*Boca%20cheeseburger%20on%20reduced%20fat%20bun][Boca cheeseburger on reduced fat bun]] | 195 | 1 | 195 | | Amy's cheese enchilada | 370 | 1 | 370 | | Heath bar (fun size) | 39 | 1 | 39 | | quaker caramel corn rice snack | 8.5 | 7 | 59.5 | | oreo / chips ahoy cookie | 54 | 2 | 108 | | nilla wafer | 15 | 2 | 30 | | sugar free mini reeses cup | 36 | 1 | 36 | | blackberry | 6 | 10 | 60 | | [[*Orange-ish%20tofu%20&%20beans][Orange-ish tofu & beans]] | 271 | 1 | 271 | | 1/4 cup dry rice | 120 | 1 | 120 | |--------------------------------------+----------+----------+--------| | Total | | | 1288.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-07-05 Tue> CLOSED: [2011-07-05 Tue 22:33] :PROPERTIES: :Weight: 215.2 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 1 | 22 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | werthers original (sugar free) | 8 | 1 | 8 | | [[*Pita%20Petes%20seitan%20steak%20sauce%20pita%20(no%20cheese)][Pita Petes seitan steak sauce pita (no cheese)]] | 500 | 1 | 500 | | tbsp sugar | 45 | 2/3 | 30. | | Heath bar (fun size) | 39 | 1 | 39 | | blackberry | 6 | 10 | 60 | | quaker ranch corn rice snack | 7.7 | 12 | 92.4 | | [[*Lemon%20pepper%20smoked%20tofu%20lunchpack][Lemon pepper smoked tofu lunchpack]] | 372 | 1 | 372 | | quaker caramel corn rice snack | 8.5 | 5 | 42.5 | | nilla wafer | 15 | 1 | 15 | |------------------------------------------------+----------+----------+--------| | Total | | | 1290.9 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Sure, let's just ruin everything we've worked for, that's cool. ** CAL-CANCEL Diet for day <2011-07-04 Mon> CLOSED: [2011-07-05 Tue 21:56] :PROPERTIES: :Weight: 213.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Boca%20cheeseburger%20on%20reduced%20fat%20bun][Boca cheeseburger on reduced fat bun]] | 195 | 1 | 195 | | quaker ranch corn rice snack | 7.7 | 3 | 23.1 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | quaker ranch corn rice snack | 7.7 | 2 | 15.4 | | [[*Lemon%20pepper%20smoked%20tofu%20lunchpack][Lemon pepper smoked tofu lunchpack]] | 372 | 1 | 372 | | 1/4 cup dry rice | 120 | .5 | 60. | | tbsp earth balance | 100 | .5 | 50. | | oreo / chips ahoy cookie | 54 | 5 | 270 | | quaker caramel corn rice snack | 8.5 | 5 | 42.5 | | quaker ranch corn rice snack | 7.7 | 10 | 77. | |--------------------------------------+----------+----------+-------| | Total | | | 1125. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-07-03 Sun> CLOSED: [2011-07-04 Mon 08:34] :PROPERTIES: :Weight: 213.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .25 | 45. | | prune | 22 | 1 | 22 | | sugar free dulce de leche jello-pudding | 60 | 1 | 60 | | AFR apple miso tofu | 190 | 1 | 190 | | 1/4 cup dry rice | 120 | 1 | 120 | | [[*Boca%20cheeseburger%20on%20white%20bread][Boca cheeseburger on white bread]] | 225 | 1 | 225 | | blackberry | 6 | 12 | 72 | | plum | 30 | 1 | 30 | | nilla wafer | 15 | 4 | 60 | | oreo / chips ahoy cookie | 54 | 2 | 108 | | Heath bar (fun size) | 39 | 1 | 39 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | quaker ranch corn rice snack | 7.7 | 11 | 84.7 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | werthers original (sugar free) | 8 | 1 | 8 | | quaker ranch corn rice snack | 7.7 | 20 | 154. | | quaker caramel corn rice snack | 8.5 | 20 | 170. | |-----------------------------------------------+----------+----------+--------| | Total | | | 1917.7 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Dang, 275 in snacks, pre-dinner! ** CAL-CANCEL Diet for day <2011-07-02 Sat> CLOSED: [2011-07-03 Sun 11:02] :PROPERTIES: :Weight: 213.8 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | panera egg & cheese on ciabatta | 390 | 1 | 390 | | cup Panera creamy tomato soup | 300 | 1 | 300 | |---------------------------------+----------+----------+-------| | Total | | | 690 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Wow, fuck. ** CAL-OUT Diet for day <2011-07-01 Fri> CLOSED: [2011-07-01 Fri 21:32] :PROPERTIES: :Weight: 212.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 3 | 66 | | amy's palak paneer | 270 | 1 | 270 | | Heath bar (fun size) | 39 | 2 | 78 | | werthers original (sugar free) | 8 | 2 | 16 | | nilla wafer | 15 | 2 | 30 | | 1/4 cup dry rice | 120 | 2 | 240 | | tbsp earth balance | 100 | 1 | 100 | | prune | 22 | 1 | 22 | | sugar free dulce de leche jello-pudding | 60 | 1 | 60 | | amy's veggie loaf frozen dinner | 290 | 1 | 290 | | oreo / chips ahoy cookie | 54 | 6 | 324 | |-----------------------------------------+----------+----------+-------| | Total | | | 1586. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) < 1300 today! ... okay < 1600 then. ** CAL-CANCEL Diet for day <2011-06-29 Wed> CLOSED: [2011-07-01 Fri 09:51] :PROPERTIES: :Weight: 211.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | subway veg patty sub w/ sweet onion sauce & cheese | 480 | 1 | 480 | | baked sour cream and onion lays | 140 | 1 | 140 | | werthers original (sugar free) | 8 | 1 | 8 | | Heath bar (fun size) | 39 | 1 | 39 | | malted milk ball | 11 | 2 | 22 | | oreo / chips ahoy cookie | 54 | 1 | 54 | |----------------------------------------------------+----------+----------+-------| | Total | | | 917. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) | amy's palak paneer | 270 | 1 | 270 | ** CAL-CANCEL Diet for day <2011-06-28 Tue> CLOSED: [2011-06-29 Wed 08:49] :PROPERTIES: :Weight: 211.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | tbsp jam | 50 | 1 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | nilla wafer | 15 | 4 | 60 | | malted milk ball | 11 | 5 | 55 | | [[*Pita%20Petes%20seitan%20steak%20sauce%20pita%20w/%20cheese][Pita Petes seitan steak sauce pita w/ cheese]] | 650 | 1 | 650 | | Heath bar (fun size) | 39 | 2 | 78 | | SBD pizza foccacia sandwich (guess) | 450 | 1 | 450 | | sugar free dulce de leche jello-pudding | 60 | 1 | 60 | | oreo / chips ahoy cookie | 54 | 1 | 54 | |----------------------------------------------+----------+----------+-------| | Total | | | 1567. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-06-27 Mon> CLOSED: [2011-06-27 Mon 21:46] :PROPERTIES: :Weight: 211.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .25 | 45. | | tbsp jam | 50 | .5 | 25. | | prune | 22 | 1 | 22 | | sugar free mini reeses cup | 36 | 1 | 36 | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1.2 | 360. | | coffee w/ cream and sugar | 60 | 1 | 60 | | fruit leather | 45 | 2 | 90 | | malted milk ball | 11 | 3 | 33 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | nilla wafer | 15 | 1 | 15 | | Amy's mattar paneer | 370 | 1 | 370 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | sugar free dulce de leche jello-pudding | 60 | 1 | 60 | | werthers original (sugar free) | 8 | 1 | 8 | |-----------------------------------------+----------+----------+-------| | Total | | | 1598. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-06-26 Sun> CLOSED: [2011-06-29 Wed 08:50] :PROPERTIES: :Weight: 211.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------+----------+----------+--------| | prune | 22 | 1 | 22 | | instant oatmeal packet | 130 | 1 | 130 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | malted milk ball | 11 | 4 | 44 | | [[*Seitan%20beer%20chili][Seitan beer chili]] | 358 | 1 | 358 | | 1/4 cup dry rice | 120 | 1 | 120 | | tbsp parmesan | 25 | 1 | 25 | | oreo / chips ahoy cookie | 54 | 3 | 162 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | nilla wafer | 15 | 2 | 30 | | tbsp peanut butter | 100 | .33 | 33. | | tbsp jam | 50 | .33 | 16.5 | | nilla wafer | 15 | 2 | 30 | |--------------------------+----------+----------+--------| | Total | | | 1044.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-06-24 Fri> CLOSED: [2011-06-29 Wed 08:50] :PROPERTIES: :Weight: 211.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | nilla wafer | 15 | 1 | 15 | | nilla wafer | 15 | 2 | 30 | | tbsp peanut butter | 100 | .33 | 33. | | tbsp jam | 50 | .33 | 16.5 | | oreo / chips ahoy cookie | 54 | 2 | 108 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | apple | 71 | 1 | 71 | | malted milk ball | 11 | 5 | 55 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | |-----------------------------------------------+----------+----------+-------| | Total | | | 838.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-06-23 Thu> CLOSED: [2011-06-29 Wed 08:50] :PROPERTIES: :Weight: 211.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | tbsp jam | 50 | 1 | 50 | | malted milk ball | 11 | 1 | 11 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | nilla wafer | 15 | 8 | 120 | | oreo / chips ahoy cookie | 54 | 4 | 216 | | malted milk ball | 11 | 8 | 88 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese][Pita Petes seitan BBQ pita w/ cheese]] | 652 | 1 | 652 | | tbsp sugar | 45 | 2/3 | 30. | | [[*Seitan%20beer%20chili][Seitan beer chili]] | 358 | 1 | 358 | | 1/4 cup dry rice | 120 | 1 | 120 | | tbsp parmesan | 25 | 1 | 25 | |--------------------------------------+----------+----------+-------| | Total | | | 1780. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-06-22 Wed> CLOSED: [2011-06-22 Wed 22:39] :PROPERTIES: :Weight: 212.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | tbsp jam | 50 | 1 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | malted milk ball | 11 | 2 | 22 | | werthers original (sugar free) | 8 | 1 | 8 | | [[*Seitan%20beer%20chili][Seitan beer chili]] | 358 | 1 | 358 | | 1/4 cup dry rice | 120 | 1 | 120 | | oreo / chips ahoy cookie | 54 | 3 | 162 | | malted milk ball | 11 | 2 | 22 | | nilla wafer | 15 | 4 | 60 | | sugar free mini reeses cup | 36 | 1 | 36 | | malted milk ball | 11 | 7 | 77 | | eggplant parmesan | 320 | 1 | 320 | | tbsp parmesan | 25 | 2 | 50 | | kraft caramel | 32 | 1 | 32 | | twix fun size | 80 | 1 | 80 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | Heath bar (fun size) | 39 | 1 | 39 | |--------------------------------+----------+----------+-------| | Total | | | 1600. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-06-21 Tue> CLOSED: [2011-06-21 Tue 21:37] :PROPERTIES: :Weight: 213.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .5 | 90. | | tbsp jam | 50 | 1 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | malted milk ball | 11 | 7 | 77 | | liebniz butter biscuit | 22 | 2 | 44 | | nilla wafer | 15 | 3 | 45 | | [[*Square%20of%20lazy%20baked%20BBQ%20tofu][Square of lazy baked BBQ tofu]] | 119 | 2 | 238 | | cup Hengstenberg red cabbage | 80 | .5 | 40. | | can vegetarian baked beans | 420 | .33 | 138.6 | | oreo / chips ahoy cookie | 54 | 3 | 162 | | fruit leather | 45 | 1 | 45 | | malted milk ball | 11 | 6 | 66 | | [[*Seitan%20beer%20chili][Seitan beer chili]] | 358 | 1 | 358 | | 1/4 cup dry rice | 120 | 1 | 120 | | apple | 71 | 1 | 71 | | oreo / chips ahoy cookie | 54 | 3 | 162 | | malted milk ball | 11 | 3 | 33 | | dried apricot | 17 | 3 | 51 | |-------------------------------+----------+----------+--------| | Total | | | 1810.6 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-06-20 Mon> CLOSED: [2011-06-29 Wed 15:01] :PROPERTIES: :Weight: 212.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+--------| | prune | 22 | 2 | 44 | | cup low fat cottage cheese | 180 | .5 | 90. | | dried apricot | 17 | 3 | 51 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | malted milk ball | 11 | 5 | 55 | | [[*Square%20of%20lazy%20baked%20BBQ%20tofu][Square of lazy baked BBQ tofu]] | 119 | 2 | 238 | | cup Hengstenberg red cabbage | 80 | .5 | 40. | | can vegetarian baked beans | 420 | .33 | 138.6 | | square (1/10) wild woods tofu | 91 | 2 | 182 | | oreo / chips ahoy cookie | 54 | 2 | 108 | | fruit leather | 45 | 1 | 45 | | oreo / chips ahoy cookie | 54 | 8 | 432 | |-------------------------------+----------+----------+--------| | Total | | | 1497.6 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Oh no cookies oh noooooooo I gotta stop this... cookie madness. ** CAL-CANCEL Diet for day <2011-06-19 Sun> CLOSED: [2011-06-20 Mon 11:04] :PROPERTIES: :Weight: 211.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | malted milk ball | 11 | 8 | 88 | | cup low fat cottage cheese | 180 | .5 | 90. | | dried apricot | 17 | 3 | 51 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | taco bell taco supreme | 240 | 3 | 720 | | oreo / chips ahoy cookie | 54 | 3 | 162 | | Amy's cheese enchilada | 370 | 1 | 370 | | oreo / chips ahoy cookie | 54 | 4 | 216 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | malted milk ball | 11 | 2 | 22 | |----------------------------+----------+----------+-------| | Total | | | 1830. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Just stay under 2000 for today. ** CAL-CANCEL Diet for day <2011-06-18 Sat> CLOSED: [2011-06-19 Sun 18:37] :PROPERTIES: :Weight: 211.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | |----------------------------+----------+----------+-------| | Total | | | 134. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-06-17 Fri> CLOSED: [2011-06-17 Fri 23:05] :PROPERTIES: :Weight: 213.2 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | sugar free turtle candy | 50 | 1 | 50 | | AFR apple miso tofu | 190 | 1 | 190 | | 1/4 cup dry rice | 120 | 1 | 120 | | dried apricot | 17 | 5 | 85 | | apple | 71 | 1 | 71 | | cup low fat cottage cheese | 180 | .15 | 27. | | rollo | 27 | 1 | 27 | | Amy's vegetable korma | 310 | 1 | 310 | | shortbread cookie | 38 | 1 | 38 | | cup low fat cottage cheese | 180 | .5 | 90. | | white bread | 55 | 1 | 55 | | tbsp earth balance | 100 | .5 | 50. | | Annie's bunny fruit snacks pack | 70 | 1 | 70 | | white bread | 55 | 1 | 55 | | tbsp peanut butter | 100 | .5 | 50. | | tbsp jam | 50 | 1 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | oreo / chips ahoy cookie | 54 | 1 | 54 | |---------------------------------+----------+----------+-------| | Total | | | 1566. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) *ABSOLUTELY MUST* calorie-clock out today under 1600. Shouldn't be too terribly hard... ** CAL-CANCEL Diet for day <2011-06-16 Thu> CLOSED: [2011-06-17 Fri 09:02] :PROPERTIES: :Weight: 212.6 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | Big ass cookie | 400 | .5 | 200. | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 3 | 60 | | AFR apple miso tofu | 190 | 1 | 190 | | 1/4 cup dry rice | 120 | 1 | 120 | | mini twix bar | 50 | .5 | 25. | | oreo / chips ahoy cookie | 54 | 1 | 54 | | very small amount of ice cream | 150 | 1 | 150 | | Annie's bunny fruit snacks pack | 70 | 1 | 70 | | rollo | 27 | 2 | 54 | |---------------------------------+----------+----------+-------| | Total | | | 923. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-06-15 Wed> CLOSED: [2011-06-16 Thu 10:10] :PROPERTIES: :Weight: 213.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+--------| | dried apricot | 17 | 3 | 51 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | mini twix bar | 50 | 2 | 100 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese][Pita Petes seitan BBQ pita w/ cheese]] | 652 | 1 | 652 | | tbsp sugar | 45 | 2/3 | 30. | | cup cooked kidney beans | 218 | .25 | 54.5 | | fruit leather | 45 | 1 | 45 | | prune | 22 | 2 | 44 | | liebniz butter biscuit | 22 | 2 | 44 | |--------------------------------------+----------+----------+--------| | Total | | | 1040.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-06-14 Tue> CLOSED: [2011-06-15 Wed 07:32] :PROPERTIES: :Weight: 213.6 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | prune | 22 | 6 | 132 | | [[*Whiskey%20black%20bean%20seitan%20chili][Whiskey black bean seitan chili]] | 440 | 1 | 440 | | 1/4 cup dry rice | 120 | 1 | 120 | | mini twix bar | 50 | 3 | 150 | | Heath bar (fun size) | 39 | 2 | 78 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | liebniz butter biscuit | 22 | 1 | 22 | | cup cooked kidney beans | 218 | .5 | 109. | | fruit leather | 45 | 1 | 45 | | AFR apple miso tofu | 190 | 1 | 190 | | 1/4 cup dry rice | 120 | 1 | 120 | | sugar free turtle candy | 50 | 1 | 50 | | oreo / chips ahoy cookie | 54 | 4 | 216 | |---------------------------------+----------+----------+-------| | Total | | | 1692. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-06-13 Mon> CLOSED: [2011-06-14 Tue 11:12] :PROPERTIES: :Weight: 212.6 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | fruit leather | 45 | 1 | 45 | | dried apricot | 17 | 3 | 51 | |------------------------+----------+----------+-------| | Total | | | 226 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-06-06 Mon> CLOSED: [2011-06-13 Mon 09:28] :PROPERTIES: :Weight: 211.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | liebniz butter biscuit | 22 | 1 | 22 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | [[*Beer%20glazed%20black%20beans][Beer glazed black beans]] | 274 | 1 | 274 | | 1/4 cup dry rice | 120 | 1 | 120 | | sugar free mini reeses cup | 36 | 1 | 36 | |------------------------------+----------+----------+-------| | Total | | | 638.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-06-05 Sun> CLOSED: [2011-06-13 Mon 09:28] :PROPERTIES: :Weight: 212.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | shortbread cookie | 38 | 4 | 152 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |-------------------------+----------+----------+-------| | Total | | | 243 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-06-05 Sun> CLOSED: [2011-06-05 Sun 09:46] :PROPERTIES: :Weight: 212.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-06-04 Sat> CLOSED: [2011-06-05 Sun 09:46] :PROPERTIES: :Weight: 211.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | whole wheat bread | 80 | 1 | 80 | | tbsp peanut butter | 100 | 1 | 100 | | tbsp jam | 50 | 1 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |-------------------------+----------+----------+-------| | Total | | | 250 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-06-03 Fri> CLOSED: [2011-06-04 Sat 09:03] :PROPERTIES: :Weight: 212.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+--------| | instant oatmeal packet | 130 | 1 | 130 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | subway veg patty sub w/ sweet onion sauce & cheese | 480 | 1 | 480 | | baked sour cream and onion lays | 140 | 1 | 140 | | sugar free thin minty cookie | 32.5 | 2 | 65. | | [[*Orange-ish%20tofu%20&%20beans][Orange-ish tofu & beans]] | 271 | 1 | 271 | | 1/4 cup dry rice | 120 | 1 | 120 | | quaker caramel corn rice snack | 8.5 | 5 | 42.5 | | sugar free turtle candy | 50 | 1 | 50 | | shortbread cookie | 38 | 2 | 76 | |----------------------------------------------------+----------+----------+--------| | Total | | | 1468.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-05-18 Wed> CLOSED: [2011-06-03 Fri 11:40] :PROPERTIES: :Weight: 210.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-05-17 Tue> CLOSED: [2011-06-03 Fri 11:40] :PROPERTIES: :Weight: 211.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | prune | 22 | 5 | 110 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | Heath bar (fun size) | 39 | 1 | 39 | | quaker caramel corn rice snack | 8.5 | 3 | 25.5 | | | | | 0 | |--------------------------------+----------+----------+-------| | Total | | | 194.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-05-16 Mon> CLOSED: [2011-05-17 Tue 09:46] :PROPERTIES: :Weight: 208.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | Heath bar (fun size) | 39 | 1 | 39 | | goldfish cracker | 2 | 6 | 12 | | quaker caramel corn rice snack | 8.5 | 2 | 17. | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp blue cheese | 25 | 3 | 75 | | subway veg patty sub w/ sweet onion sauce & cheese | 480 | 1 | 480 | | baked sour cream and onion lays | 140 | 1 | 140 | | sugar free mini reeses cup | 36 | 2 | 72 | | werthers original (sugar free) | 8 | 1 | 8 | |----------------------------------------------------+----------+----------+-------| | Total | | | 1013. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-05-15 Sun> :PROPERTIES: :Weight: 207.6 :END: ** CAL-CANCEL Diet for day <2011-05-05 Thu> CLOSED: [2011-05-16 Mon 09:49] :PROPERTIES: :Weight: 208.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | eggplant parmesan bite | 37.5 | 4 | 150. | | cup marinara | 100 | .2 | 20. | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | malted milk ball | 11 | 5 | 55 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese][Pita Petes seitan BBQ pita w/ cheese]] | 652 | 1 | 652 | |--------------------------------------+----------+----------+-------| | Total | | | 897. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-05-04 Wed> CLOSED: [2011-05-05 Thu 10:15] :PROPERTIES: :Weight: 208.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 3 | 66 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | 1/4 cup dry rice | 120 | 1 | 120 | | cup sweet corn kernels | 150 | 1/3 | 50. | | serving tasty bite punjab eggplant | 150 | 1 | 150 | | malted milk ball | 11 | 7 | 77 | | keebler fudge cheesecake cookie | 43.3 | 1 | 43.3 | | [[*Thin%20&%20crispy%20flatbread%20w/%20hummus][Thin & crispy flatbread w/ hummus]] | 41 | 2 | 82 | |------------------------------------+----------+----------+-------| | Total | | | 718.3 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-05-03 Tue> CLOSED: [2011-05-03 Tue 21:43] :PROPERTIES: :Weight: 209.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+--------| | instant oatmeal packet | 130 | 1 | 130 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | prune | 22 | 2 | 44 | | [[*Canned%20mattar%20paneer%20w/%20chickpeas%20&%20rice%20lunchpack][Canned mattar paneer w/ chickpeas & rice lunchpack]] | 328 | 1 | 328 | | quaker caramel corn rice snack | 8.5 | 5 | 42.5 | | oreo / chips ahoy cookie | 54 | 2 | 108 | | sugar free mini reeses cup | 36 | 2 | 72 | | malted milk ball | 11 | 5 | 55 | | werthers original (sugar free) | 8 | 1 | 8 | | amys chili and cornbread | 340 | 1 | 340 | | [[*Thin%20&%20crispy%20flatbread%20w/%20hummus][Thin & crispy flatbread w/ hummus]] | 41 | 2 | 82 | | keebler fudge cheesecake cookie | 43.3 | 1 | 43.3 | |----------------------------------------------------+----------+----------+--------| | Total | | | 1292.8 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-05-02 Mon> CLOSED: [2011-05-02 Mon 22:07] :PROPERTIES: :Weight: 209.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | quaker caramel corn rice snack | 8.5 | 2 | 17. | | keebler fudge cheesecake cookie | 43.3 | 1 | 43.3 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | chick'n nugget | 48 | 4 | 192 | | amy's instant mac & cheese | 230 | 1 | 230 | | tbsp agave nectar | 60 | 1/3 | 20. | | apple | 71 | 1 | 71 | | nilla wafer | 15 | 3 | 45 | | Heath bar (fun size) | 39 | 1 | 39 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | 1/2 Panera Mediterranean veg sammich | 300 | 1 | 300 | | cup Panera pesto veggie soup | 110 | 1 | 110 | | apple | 71 | 1 | 71 | | quaker caramel corn rice snack | 8.5 | 1 | 8.5 | | quaker creme brulee rice snack | 9.3 | 1 | 9.3 | | keebler fudge cheesecake cookie | 43.3 | 2 | 86.6 | | keebler fudgie stripe cookie | 50 | 1 | 50 | | sugar free turtle candy | 50 | 1 | 50 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | werthers original (sugar free) | 8 | 1 | 8 | |--------------------------------------+----------+----------+--------| | Total | | | 1598.7 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Combo of 4 chick'n nuggets, instant mac & cheese, agave mustard: 442 cals ** CAL-OUT Diet for day <2011-05-01 Sun> CLOSED: [2011-05-01 Sun 22:24] :PROPERTIES: :Weight: 211.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | dried apricot | 17 | 2 | 34 | | prune | 22 | 2 | 44 | | Heath bar (fun size) | 39 | 2 | 78 | | subway veg patty sub w/ sweet onion sauce & cheese | 480 | 1 | 480 | | quaker caramel corn rice snack | 8.5 | 2 | 17. | | baked sour cream and onion lays | 140 | 1 | 140 | | eggplant parmesan | 320 | 1 | 320 | | sugar free cream savers | 9 | 1 | 9 | | sugar free mini reeses cup | 36 | 1 | 36 | | tbsp blue cheese | 25 | 1 | 25 | | keebler fudgie stripe cookie | 50 | 4 | 200 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | cup milk | 130 | .5 | 65. | |----------------------------------------------------+----------+----------+-------| | Total | | | 1592. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) SHIT, cals per day jumped from 500ish to 650ish :( ** CAL-CANCEL Diet for day <2011-04-30 Sat> CLOSED: [2011-05-01 Sun 08:45] :PROPERTIES: :Weight: 211.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+--------| | cup milk | 130 | 1 | 130 | | cup life cereal | 160 | 1 | 160 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | nilla wafer | 15 | 3 | 45 | | dried apricot | 17 | 5 | 85 | | chick'n nugget | 48 | 5 | 240 | | amy's instant mac & cheese | 230 | 1 | 230 | | Heath bar (fun size) | 39 | 2 | 78 | | tbsp agave nectar | 60 | 1/3 | 20. | | nilla wafer | 15 | 3 | 45 | | quaker caramel corn rice snack | 8.5 | 2 | 17. | | Amy's cheese enchilada | 370 | 1 | 370 | | tbsp blue cheese | 25 | .5 | 12.5 | | quaker creme brulee rice snack | 9.3 | 1 | 9.3 | |--------------------------------+----------+----------+--------| | Total | | | 1481.8 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Pizza has destroyed us. But I guess we knew that would happen, yes? ** CAL-CANCEL Diet for day <2011-04-29 Fri> CLOSED: [2011-04-30 Sat 08:23] :PROPERTIES: :Weight: 208.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | eggplant parmesan bite | 37.5 | 4 | 150. | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | sugar free cream savers | 9 | 1 | 9 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | Heath bar (fun size) | 39 | 4 | 156 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | nilla wafer | 15 | 3 | 45 | |-----------------------------------------------+----------+----------+-------| | Total | | | 935. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-04-28 Thu> CLOSED: [2011-04-28 Thu 23:06] :PROPERTIES: :Weight: 209.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .5 | 90. | | dried apricot | 17 | 3 | 51 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | nilla wafer | 15 | 2 | 30 | | SBD pizza foccacia sandwich (guess) | 450 | 1 | 450 | | apple | 71 | 1 | 71 | | nilla wafer | 15 | 2 | 30 | | Heath bar (fun size) | 39 | 1 | 39 | | werthers original (sugar free) | 8 | 2 | 16 | | amys dairy free enchilada meal | 330 | 1 | 330 | | sugar free cream savers | 9 | 1 | 9 | | hersheys kiss | 23 | 1 | 23 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | nilla wafer | 15 | 2 | 30 | | quaker creme brulee rice snack | 9.3 | 1 | 9.3 | | oreo / chips ahoy cookie | 54 | 1 | 54 | |-------------------------------------+----------+----------+--------| | Total | | | 1297.3 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-04-27 Wed> CLOSED: [2011-04-27 Wed 22:41] :PROPERTIES: :Weight: 210.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 3 | 66 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | nilla wafer | 15 | 2 | 30 | | [[*Perfect%20Morgan%20food%20&%20cauliflower%20rice%20lunchpack][Perfect Morgan food & cauliflower rice lunchpack]] | 276 | 1 | 276 | | tbsp blue cheese | 25 | 1 | 25 | | nilla wafer | 15 | 4 | 60 | | quaker caramel corn rice snack | 8.5 | 2 | 17. | | Heath bar (fun size) | 39 | 1 | 39 | | Annie's bunny fruit snacks pack | 70 | 1 | 70 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | house cafe black bean burger (guess) | 450 | 1 | 450 | | potato chips | 300 | 1 | 300 | | ginger chew | 25 | 1 | 25 | | coffee w/ cream and sugar | 60 | 1 | 60 | | nilla wafer | 15 | 1 | 15 | | quaker creme brulee rice snack | 9.3 | 1 | 9.3 | |--------------------------------------------------+----------+----------+--------| | Total | | | 1597.3 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) I ate an insane number of cookies yesterday and am paying for it with a near-intersection :( ** CAL-CANCEL Diet for day <2011-04-26 Tue> CLOSED: [2011-04-26 Tue 21:56] :PROPERTIES: :Weight: 209.6 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+--------| | cup milk | 130 | .5 | 65. | | cup life cereal | 160 | .5 | 80. | | sugar free turtle candy | 50 | 1 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | Heath bar (fun size) | 39 | 2 | 78 | | quaker cheddar rice snack | 7.8 | 2 | 15.6 | | [[*Pita%20Petes%20seitan%20steak%20sauce%20pita%20(no%20cheese)][Pita Petes seitan steak sauce pita (no cheese)]] | 500 | 1 | 500 | | tbsp sugar | 45 | 2/3 | 30. | | quaker caramel corn rice snack | 8.5 | 3 | 25.5 | | nilla wafer | 15 | 3 | 45 | | werthers original (sugar free) | 8 | 2 | 16 | | quaker creme brulee rice snack | 9.3 | 2 | 18.6 | | tbsp blue cheese | 25 | 1 | 25 | | quaker cheddar rice snack | 7.8 | 3 | 23.4 | | [[*Orange-ish%20tofu%20&%20beans][Orange-ish tofu & beans]] | 271 | 1 | 271 | | 1/4 cup dry rice | 120 | 1 | 120 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | oreo / chips ahoy cookie | 54 | 9 | 486 | | quaker cheddar rice snack | 7.8 | 18 | 140.4 | | eggplant parmesan bite | 37.5 | 2 | 75. | | sugar free cream savers | 9 | 3 | 27 | |------------------------------------------------+----------+----------+--------| | Total | | | 2176.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-04-25 Mon> CLOSED: [2011-04-25 Mon 21:13] :PROPERTIES: :Weight: 209.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 3 | 66 | | quaker cheddar rice snack | 7.8 | 2 | 15.6 | | quaker caramel corn rice snack | 8.5 | 1 | 8.5 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | tbsp blue cheese | 25 | 1.5 | 37.5 | | quaker caramel corn rice snack | 8.5 | 3 | 25.5 | | quaker creme brulee rice snack | 9.3 | 1 | 9.3 | | mini twix bar | 50 | 1 | 50 | | quaker cheddar rice snack | 7.8 | 5 | 39. | | Heath bar (fun size) | 39 | 2 | 78 | | eggplant parmesan bite | 37.5 | 3 | 112.5 | | Amys cheese tamale verde | 400 | 1 | 400 | | werthers original (sugar free) | 8 | 1 | 8 | | Annie's bunny fruit snacks pack | 70 | 1 | 70 | | cup low fat cottage cheese | 180 | .5 | 90. | | oreo / chips ahoy cookie | 54 | 1 | 54 | | quaker caramel corn rice snack | 8.5 | 1 | 8.5 | | quaker creme brulee rice snack | 9.3 | 1 | 9.3 | | butterfinger mini (not fun size) | 45 | 1 | 45 | |----------------------------------------+----------+----------+--------| | Total | | | 1599.7 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-04-24 Sun> CLOSED: [2011-04-24 Sun 21:13] :PROPERTIES: :Weight: 209.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 3 | 66 | | quaker cheddar rice snack | 7.8 | 6 | 46.8 | | quaker caramel corn rice snack | 8.5 | 2 | 17. | | strawberry | 6 | 1 | 6 | | sugar free turtle candy | 50 | 1 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Canned%20mattar%20paneer%20w/%20chickpeas%20&%20rice%20lunchpack][Canned mattar paneer w/ chickpeas & rice lunchpack]] | 328 | 1 | 328 | | quaker cheddar rice snack | 7.8 | 4 | 31.2 | | quaker caramel corn rice snack | 8.5 | 1 | 8.5 | | mini twix bar | 50 | 1 | 50 | | quaker creme brulee rice snack | 9.3 | 3 | 27.9 | | instant coffee | 85 | 1 | 85 | | eggplant parmesan | 320 | 1 | 320 | | sugar free cream savers | 9 | 1 | 9 | | sugar free turtle candy | 50 | 1 | 50 | | quaker cheddar rice snack | 7.8 | 2 | 15.6 | | quaker caramel corn rice snack | 8.5 | 1 | 8.5 | | quaker creme brulee rice snack | 9.3 | 1 | 9.3 | | sugar free cream savers | 9 | 1 | 9 | | Heath bar (fun size) | 39 | 1 | 39 | | werthers original (sugar free) | 8 | 1 | 8 | |----------------------------------------------------+----------+----------+--------| | Total | | | 1294.8 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Man, I sure pigged out on breakfast this morning. 1300 still possible though! ** CAL-OUT Diet for day <2011-04-23 Sat> CLOSED: [2011-04-23 Sat 21:48] :PROPERTIES: :Weight: 210.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------------------+----------+----------+---------| | instant oatmeal packet | 130 | 1 | 130 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | cup low fat cottage cheese | 180 | .25 | 45. | | Heath bar (fun size) | 39 | 1 | 39 | | [[*Perfect%20Morgan%20food%20&%20cauliflower%20rice%20lunchpack][Perfect Morgan food & cauliflower rice lunchpack]] | 276 | 1 | 276 | | +++ EXTRA CORN! +++ | 19 | 1 | 19 | | sugar free cream savers | 9 | 1 | 9 | | eggplant parmesan bite | 37.5 | 2 | 75. | | sugar free thin minty cookie | 32.5 | 2 | 65. | | Annie's bunny fruit snacks pack | 70 | 1 | 70 | | strawberry | 6 | 4 | 24 | | 1/2 Panera Mediterranean veg sammich | 300 | 1 | 300 | | cup Panera creamy tomato soup | 300 | 1 | 300 | | apple | 71 | 1 | 71 | | quaker cheddar rice snack | 7.8 | 2 | 15.6 | | quaker creme brulee rice snack | 9.3 | 3.2 | 29.76 | | quaker caramel corn rice snack | 8.5 | 1 | 8.5 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | quaker cheddar rice snack | 7.8 | 2 | 15.6 | | quaker creme brulee rice snack | 9.3 | 2 | 18.6 | | quaker caramel corn rice snack | 8.5 | 1 | 8.5 | |--------------------------------------------------+----------+----------+---------| | Total | | | 1599.56 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-04-22 Fri> CLOSED: [2011-04-22 Fri 23:11] :PROPERTIES: :Weight: 210.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | cup milk | 130 | .5 | 65. | | cup life cereal | 160 | .5 | 80. | | sugar free mini reeses cup | 36 | 1 | 36 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | werthers original (sugar free) | 8 | 1 | 8 | | Heath bar (fun size) | 39 | 2 | 78 | | instant coffee | 85 | 1 | 85 | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1.2 | 360. | | coffee w/ cream and sugar | 60 | 1 | 60 | | Amy's cheese enchilada | 350 | 1 | 350 | | sugar free cream savers | 9 | 1 | 9 | | butterfinger mini (not fun size) | 45 | 1 | 45 | |----------------------------------+----------+----------+-------| | Total | | | 1596. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-04-21 Thu> CLOSED: [2011-04-21 Thu 22:21] :PROPERTIES: :Weight: 210.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------------------+----------+----------+-------| | cup milk | 130 | .5 | 65. | | cup life cereal | 160 | .5 | 80. | | sugar free turtle candy | 50 | 1 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | Heath bar (fun size) | 39 | 1 | 39 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese][Pita Petes seitan BBQ pita w/ cheese]] | 652 | 1 | 652 | | tbsp sugar | 45 | 2/3 | 30. | | apple | 71 | 1 | 71 | | [[*Perfect%20Morgan%20food%20&%20cauliflower%20rice%20lunchpack][Perfect Morgan food & cauliflower rice lunchpack]] | 276 | 1 | 276 | | +++ EXTRA CORN! +++ | 19 | 1 | 19 | | werthers original (sugar free) | 8 | 1 | 8 | | sugar free mini reeses cup | 36 | 1 | 36 | | Annie's bunny fruit snacks pack | 70 | 1 | 70 | | Heath bar (fun size) | 39 | 1 | 39 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | oreo / chips ahoy cookie | 54 | 1 | 54 | |--------------------------------------------------+----------+----------+-------| | Total | | | 1594. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-04-20 Wed> CLOSED: [2011-04-20 Wed 22:29] :PROPERTIES: :Weight: 210.8 :ORDERED: t :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | sugar free mini reeses cup | 36 | 1 | 36 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | [[*Canned%20mattar%20paneer%20w/%20chickpeas%20&%20rice%20lunchpack][Canned mattar paneer w/ chickpeas & rice lunchpack]] | 328 | 1 | 328 | | tbsp blue cheese | 25 | 1 | 25 | | Annie's bunny fruit snacks pack | 70 | 1 | 70 | | sugar free turtle candy | 50 | 1 | 50 | | werthers original (sugar free) | 8 | 1 | 8 | | sugar free cream savers | 9 | 6 | 54 | | [[*Imploding%20black%20bean%20sun][Imploding black bean sun]] | 208 | 1 | 208 | | 1/4 cup dry rice | 120 | 1 | 120 | | cup low fat cottage cheese | 180 | .5 | 90. | | strawberry | 6 | 3 | 18 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | sugar free turtle candy | 50 | 1 | 50 | |----------------------------------------------------+----------+----------+-------| | Total | | | 1297. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) 1300 clockout looking possible today (w/ diligence), and we'll need it so we don't go up again! ** CAL-CANCEL Diet for day <2011-04-19 Tue> CLOSED: [2011-04-20 Wed 09:34] :PROPERTIES: :Weight: 212.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | apple | 71 | 1 | 71 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | sugar free mini reeses cup | 36 | 1 | 36 | | werthers original (sugar free) | 8 | 1 | 8 | | hugemongous falafel wrap | 650 | 1 | 650 | | tbsp sugar | 45 | 2/3 | 30. | | tbsp feta | 23 | 2 | 46 | | Annie's bunny fruit snacks pack | 70 | 1 | 70 | | butterfinger mini (not fun size) | 45 | 2 | 90 | | sugar free cream savers | 9 | 2 | 18 | |----------------------------------+----------+----------+-------| | Total | | | 1193. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) | [[*Perfect%20Morgan%20food%20&%20bulgur%20lunchpack][Perfect Morgan food & bulgur lunchpack]] | 366 | 1 | 366 | ** CAL-OUT Diet for day <2011-04-18 Mon> CLOSED: [2011-04-18 Mon 21:26] :PROPERTIES: :Weight: 212.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | pb crispy rice breakfast bar | 110 | 1 | 110 | | cup milk | 120 | .5 | 60. | | pita | 90 | .75 | 67.5 | | 20g imam bayeldi | 15 | 6 | 90 | | Amy's mattar paneer | 370 | 1 | 370 | | butterfinger mini (not fun size) | 45 | 2 | 90 | | sugar free turtle candy | 50 | 1 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | [[*Basic%20rice,%20beans%20&%20greens%20lunchpack][Basic rice, beans & greens lunchpack]] | 333 | 1 | 333 | | tbsp blue cheese | 25 | 1 | 25 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | sugar free cream savers | 9 | 1 | 9 | | werthers original (sugar free) | 8 | 1 | 8 | |--------------------------------------+----------+----------+-------| | Total | | | 1305. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) 1300! Woo! You can do it! Above all other things, 1300 today. ** CAL-OUT Diet for day <2011-04-17 Sun> CLOSED: [2011-04-17 Sun 20:51] :PROPERTIES: :Weight: 211.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | dried apricot | 17 | 2 | 34 | | pita | 90 | .75 | 67.5 | | 20g imam bayeldi | 15 | 3 | 45 | | tbsp hummus | 25 | 4.5 | 112.5 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Orange-ish%20tofu%20&%20beans][Orange-ish tofu & beans]] | 271 | 1 | 271 | | 1/4 cup dry rice | 120 | 1 | 120 | | butterfinger mini (not fun size) | 45 | 2 | 90 | | sugar free mini reeses cup | 36 | 1 | 36 | | green olive | 5 | 3 | 15 | | gardein stuffed chick'n | 210 | 1 | 210 | | [[*Cup%20strawberry%20seitan%20marinara][Cup strawberry seitan marinara]] | 222 | 1 | 222 | | tofu shirataki noodles | 40 | 1 | 40 | | tbsp feta | 23 | 1 | 23 | | sugar free turtle candy | 50 | 1 | 50 | | Heath bar (fun size) | 39 | 1 | 39 | | Red bean mochi | 105 | 1 | 105 | |----------------------------------+----------+----------+-------| | Total | | | 1590. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-04-16 Sat> CLOSED: [2011-04-16 Sat 21:27] :PROPERTIES: :Weight: 211.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | dried strawberry | 10 | 3 | 30 | | pita | 90 | .5 | 45. | | 20g imam bayeldi | 15 | 1 | 15 | | tbsp hummus | 25 | 4 | 100 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | tbsp feta | 23 | 1 | 23 | | dried apricot | 17 | 3 | 51 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 490 | 1 | 490 | | sugar free cream savers | 9 | 3 | 27 | | werthers original (sugar free) | 8 | 1 | 8 | | Amy's cheese enchilada | 350 | 1 | 350 | | Annie's bunny fruit snacks pack | 70 | 1 | 70 | | sugar free thin minty cookie | 32.5 | 2 | 65. | |-----------------------------------------------+----------+----------+-------| | Total | | | 1294. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-04-15 Fri> CLOSED: [2011-04-16 Sat 09:58] :PROPERTIES: :Weight: 213.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | dried apricot | 17 | 3 | 51 | | instant oatmeal packet | 130 | 1 | 130 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | sugar free turtle candy | 50 | 1 | 50 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | sugar free lemon cookie | 44 | 1 | 44 | | Amy's cheese enchilada | 350 | 1 | 350 | | dried apricot | 17 | 2 | 34 | | fruit leather | 45 | 1 | 45 | | Heath bar (fun size) | 39 | 1 | 39 | | [[*Orange-ish%20tofu%20&%20beans][Orange-ish tofu & beans]] | 271 | 1 | 271 | | 1/4 cup dry rice | 120 | 1 | 120 | | 1/4 cup dry rice | 120 | 2 | 240 | | tbsp earth balance | 100 | 1 | 100 | | tsp parmesan | 10 | 1.5 | 15. | | sugar free cream savers | 9 | 2 | 18 | | werthers original (sugar free) | 8 | 1 | 8 | |--------------------------------+----------+----------+-------| | Total | | | 1589. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Let's do our best to not go > 800 cals before dinner. We can think carefully about snacking. ** CAL-OUT Diet for day <2011-04-14 Thu> CLOSED: [2011-04-14 Thu 22:44] :PROPERTIES: :Weight: 214.6 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .25 | 45. | | dried strawberry | 10 | 5 | 50 | | dried apricot | 17 | 5 | 85 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | Heath bar (fun size) | 39 | 1 | 39 | | panera tomato mozzarella panini | 380 | 1 | 380 | | cup Panera black bean soup | 110 | 1 | 110 | | apple | 71 | 1 | 71 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | dried apricot | 17 | 2 | 34 | | dried strawberry | 10 | 2 | 20 | | tbsp feta | 23 | 1 | 23 | | can kidney beans | 385 | .5 | 192.5 | | tsp parmesan | 10 | 1.5 | 15. | | amy's veggie loaf frozen dinner | 290 | 1 | 290 | | Red bean mochi | 105 | 1 | 105 | | oreo / chips ahoy cookie | 54 | 1 | 54 | |---------------------------------+----------+----------+--------| | Total | | | 1593.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Way to ruin my well-going diet! Now we *have* to get serious. Better stop snackin' so we have room for dinner ;o ** CAL-CANCEL Diet for day <2011-04-13 Wed> CLOSED: [2011-04-14 Thu 11:35] :PROPERTIES: :Weight: 213.6 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+--------| | pita | 90 | 1 | 90 | | 20g imam bayeldi | 15 | 10 | 150 | | tbsp hummus | 25 | 7 | 175 | | cup grovestand orange juice | 110 | 1.5 | 165. | | cedar's enchilada pie | 430 | 1 | 430 | | fruit leather | 45 | 1 | 45 | | dried strawberry | 10 | 3 | 30 | | cup low fat cottage cheese | 180 | 1 | 180 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | sugar free thin minty cookie | 32.5 | 3 | 97.5 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | sugar free lemon cookie | 44 | 1 | 44 | | shortbread cookie | 38 | 1 | 38 | | crystalized ginger cube | 35 | 1 | 35 | |------------------------------+----------+----------+--------| | Total | | | 1573.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-04-12 Tue> CLOSED: [2011-04-13 Wed 10:03] :PROPERTIES: :Weight: 212.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | dried strawberry | 10 | 3 | 30 | | [[id:86895ac9-8c55-4a9d-8612-d457ea6cf0bd][Imam Bayeldi xlite flatbread]] | 35 | 5 | 175 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | [[*Basic%20rice,%20beans%20&%20greens%20lunchpack][Basic rice, beans & greens lunchpack]] | 333 | 1 | 333 | | [[*Thin%20&%20crispy%20flatbread%20w/%20hummus][Thin & crispy flatbread w/ hummus]] | 41 | 2 | 82 | | tsp parmesan | 10 | 3 | 30 | | apple | 71 | 1 | 71 | | Heath bar (fun size) | 39 | 1 | 39 | | Amy's cheese enchilada | 350 | 1 | 350 | | pita | 90 | 1 | 90 | | 20g imam bayeldi | 15 | 15 | 225 | |--------------------------------------+----------+----------+-------| | Total | | | 1555. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Let's seriously shoot for 1300 today... well fuck. ** CAL-CANCEL Diet for day <2011-04-11 Mon> CLOSED: [2011-04-12 Tue 08:00] :PROPERTIES: :Weight: 213.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | cup milk | 130 | .5 | 65. | | cup life cereal | 160 | .5 | 80. | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | Heath bar (fun size) | 39 | 1 | 39 | | tbsp blue cheese | 25 | 1 | 25 | | cedar's enchilada pie | 430 | 1 | 430 | | sugar free turtle candy | 50 | 1 | 50 | | Heath bar (fun size) | 39 | 1 | 39 | | fruit leather | 45 | 1 | 45 | |-------------------------+----------+----------+-------| | Total | | | 793. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-04-10 Sun> CLOSED: [2011-04-10 Sun 20:40] :PROPERTIES: :Weight: 212.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1 | 300 | | 12 oz iced chai latte | 200 | 1 | 200 | | eggplant parmesan | 320 | 1 | 320 | | sugar free turtle candy | 50 | 1 | 50 | | sugar free cream savers | 9 | 1 | 9 | | russel stover cherry cordial | 50 | 1 | 50 | | werthers original (sugar free) | 8 | 1 | 8 | | sugar free lemon cookie | 44 | 1 | 44 | | butterfinger mini (not fun size) | 45 | 1 | 45 | |----------------------------------+----------+----------+-------| | Total | | | 1600. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-04-09 Sat> CLOSED: [2011-04-09 Sat 22:01] :PROPERTIES: :Weight: 214.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+---------| | apple | 71 | 1 | 71 | | Heath bar (fun size) | 39 | 2 | 78 | | fruit leather | 45 | 1 | 45 | | goldfish cracker | 2 | 15 | 30 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Tomato-basil%20bean%20soup][Tomato-basil bean soup]] | 194 | 1 | 194 | | tbsp blue cheese | 25 | 1 | 25 | | cup milk | 130 | 1 | 130 | | oreo / chips ahoy cookie | 54 | 3 | 162 | | tbsp blue cheese | 25 | 1 | 25 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 489.55 | 1 | 489.55 | | jimmy johns hot peppers | 15 | 1 | 15 | | sugar free cream savers | 9 | 1 | 9 | |-----------------------------------------------+----------+----------+---------| | Total | | | 1293.55 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-04-08 Fri> CLOSED: [2011-04-08 Fri 20:55] :PROPERTIES: :Weight: 212.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20(no%20cheese)][Pita Petes seitan BBQ pita (no cheese)]] | 502 | 1 | 502 | | apple | 71 | 1 | 71 | | sugar free turtle candy | 50 | 2 | 100 | | dried apricot | 17 | 2 | 34 | | green olive | 5 | 4 | 20 | | can full circle cheese ravioli | 360 | 1 | 360 | | tsp parmesan | 10 | 3 | 30 | | cup cooked kidney beans | 180 | .5 | 90. | | Heath bar (fun size) | 39 | 2 | 78 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | oreo / chips ahoy cookie | 54 | 2 | 108 | |----------------------------------------+----------+----------+--------| | Total | | | 1599.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-04-07 Thu> CLOSED: [2011-04-07 Thu 19:36] :PROPERTIES: :Weight: 212.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | cup milk | 130 | 1 | 130 | | cup life cereal | 160 | 1 | 160 | | eggplant parmesan bite | 37.5 | 2 | 75. | | 1/2 Panera Mediterranean veg sammich | 300 | 1 | 300 | | cup Panera creamy tomato soup | 300 | 1 | 300 | | instant coffee | 85 | .5 | 42.5 | | Heath bar (fun size) | 39 | 1 | 39 | | dum dums sucker | 25.5 | 1 | 25.5 | | dried apricot | 17 | 1 | 17 | | tuscan veggie bake | 260 | 1 | 260 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | oreo / chips ahoy cookie | 54 | 2 | 108 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | sugar free mini reeses cup | 36 | 1 | 36 | | Heath bar (fun size) | 39 | 1 | 39 | |--------------------------------------+----------+----------+-------| | Total | | | 1597. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-04-06 Wed> CLOSED: [2011-04-06 Wed 23:01] :PROPERTIES: :Weight: 212.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | cup milk | 130 | .5 | 65. | | cup life cereal | 160 | .5 | 80. | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | dried apricot | 17 | 2 | 34 | | sugar free turtle candy | 50 | 1 | 50 | | Heath bar (fun size) | 39 | 1 | 39 | | [[*Basic%20rice,%20beans%20&%20greens%20lunchpack][Basic rice, beans & greens lunchpack]] | 333 | 1 | 333 | | instant coffee | 85 | 1 | 85 | | SBD pizza foccacia sandwich (guess) | 450 | 1 | 450 | | apple | 71 | 1 | 71 | | eggplant parmesan bite | 37.5 | 4 | 150. | | cup milk | 130 | 1 | 130 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | Heath bar (fun size) | 39 | 1 | 39 | |--------------------------------------+----------+----------+-------| | Total | | | 1600. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-04-05 Tue> CLOSED: [2011-04-06 Wed 10:22] :PROPERTIES: :Weight: 211.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | cup milk | 130 | .5 | 65. | | cup life cereal | 160 | .5 | 80. | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | dried apricot | 17 | 2 | 34 | | sugar free turtle candy | 50 | 2 | 100 | | hugemongous falafel wrap | 650 | 1 | 650 | | cheese | 150 | 1 | 150 | | tbsp sugar | 45 | 2/3 | 30. | | butterfinger mini (not fun size) | 45 | 1 | 45 | | [[*Imploding%20black%20bean%20sun][Imploding black bean sun]] | 208 | 1 | 208 | | 1/4 cup dry rice | 120 | 1 | 120 | |----------------------------------+----------+----------+-------| | Total | | | 1502. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-04-04 Mon> CLOSED: [2011-04-04 Mon 21:41] :PROPERTIES: :Weight: 213.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | cup milk | 130 | .5 | 65. | | cup life cereal | 160 | .5 | 80. | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | dried apricot | 17 | 2 | 34 | | [[*Imploding%20black%20bean%20sun][Imploding black bean sun]] | 208 | 1 | 208 | | 1/4 cup dry rice | 120 | 1 | 120 | | russel stover cherry cordial | 50 | 1 | 50 | | sugar free turtle candy | 50 | 2 | 100 | | apple | 71 | 1 | 71 | | Heath bar (fun size) | 39 | 3 | 117 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | eggplant parmesan | 320 | 1 | 320 | | xlite flatbread | 20 | 1 | 20 | | 1/4 cup AFR hummus | 70 | 1 | 70 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | cup low fat cottage cheese | 180 | .5 | 90. | | Red bean mochi | 105 | 1 | 105 | |----------------------------------+----------+----------+-------| | Total | | | 1589. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-04-03 Sun> CLOSED: [2011-04-03 Sun 21:22] :PROPERTIES: :Weight: 213.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | cup milk | 130 | .5 | 65. | | cup life cereal | 160 | .5 | 80. | | Amy's cheese enchilada | 350 | 1 | 350 | | fruit leather | 45 | 1 | 45 | | dried apricot | 17 | 3 | 51 | | sugar free turtle candy | 50 | 1 | 50 | | [[*Imploding%20black%20bean%20sun][Imploding black bean sun]] | 208 | 1 | 208 | | 1/4 cup dry rice | 120 | 1 | 120 | | tsp parmesan | 10 | .5 | 5. | | butterfinger mini (not fun size) | 45 | 1 | 45 | | Heath bar (fun size) | 39 | 1 | 39 | | cup low fat cottage cheese | 180 | .5 | 90. | | Red bean mochi | 105 | 1 | 105 | |----------------------------------+----------+----------+-------| | Total | | | 1253. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-04-02 Sat> CLOSED: [2011-04-03 Sun 09:20] :PROPERTIES: :Weight: 213.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | cup grovestand orange juice | 110 | 1 | 110 | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | dried apricot | 17 | 2 | 34 | | Amy's mattar paneer | 370 | 1 | 370 | | 1/2 Panera Mediterranean veg sammich | 300 | 1 | 300 | | cup Panera creamy tomato soup | 300 | 1 | 300 | |--------------------------------------+----------+----------+-------| | Total | | | 1178 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-04-01 Fri> CLOSED: [2011-04-01 Fri 20:28] :PROPERTIES: :Weight: 213.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | apple | 71 | 1 | 71 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | tsp parmesan | 10 | 3 | 30 | | fruit leather | 45 | 1 | 45 | | dried apricot | 17 | 4 | 68 | | taco bell taco supreme | 240 | 3 | 720 | | russel stover cherry cordial | 50 | 1 | 50 | | prune | 22 | 2 | 44 | | sugar free turtle candy | 50 | 1 | 50 | |----------------------------------------+----------+----------+-------| | Total | | | 1595. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-31 Thu> CLOSED: [2011-03-31 Thu 21:51] :PROPERTIES: :Weight: 215.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+--------| | pita | 90 | 2 | 180 | | tbsp hummus | 25 | 12 | 300 | | tbsp sugar | 45 | 1/3 | 15. | | apple | 71 | 1 | 71 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | Amy's cheese enchilada | 350 | 1 | 350 | | eggplant parmesan bite | 37.5 | 5 | 187.5 | | dried apricot | 17 | 4 | 68 | |-------------------------+----------+----------+--------| | Total | | | 1211.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-30 Wed> CLOSED: [2011-03-30 Wed 21:29] :PROPERTIES: :Weight: 214.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+--------| | apple | 71 | 1 | 71 | | dried apricot | 17 | 4 | 68 | | [[*Tomato-basil%20bean%20soup][Tomato-basil bean soup]] | 194 | 1 | 194 | | cube fancy feta | 47 | 1 | 47 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | Heath bar (fun size) | 39 | 1 | 39 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 3 | 60 | | big bowl of chili (guess) | 400 | 1 | 400 | | pita | 90 | 2 | 180 | | large slice cheese pizza | 390 | .75 | 292.5 | | coffee w/ cream and sugar | 60 | 1 | 60 | |----------------------------------+----------+----------+--------| | Total | | | 1590.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-29 Tue> CLOSED: [2011-03-29 Tue 20:48] :PROPERTIES: :Weight: 216.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | dried apricot | 17 | 3 | 51 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1 | 300 | | coffee w/ cream and sugar | 60 | 1 | 60 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | tsp parmesan | 10 | 3 | 30 | | Red bean mochi | 105 | 1 | 105 | |----------------------------------------+----------+----------+-------| | Total | | | 1419. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-28 Mon> CLOSED: [2011-03-28 Mon 22:24] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | instant coffee | 85 | 1 | 85 | | [[*Tomato-basil%20bean%20soup][Tomato-basil bean soup]] | 194 | 1 | 194 | | cube fancy feta | 47 | 1 | 47 | | apple | 71 | 1 | 71 | | dried apricot | 17 | 6 | 102 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese][Pita Petes seitan BBQ pita w/ cheese]] | 652 | 1 | 652 | | tbsp sugar | 45 | 1/3 | 15. | |--------------------------------------+----------+----------+-------| | Total | | | 1300. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-27 Sun> CLOSED: [2011-03-27 Sun 23:50] :PROPERTIES: :Weight: 217.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | 1/2 Panera Mediterranean veg sammich | 300 | 1 | 300 | | cup Panera black bean soup | 110 | 1 | 110 | | apple | 71 | 1 | 71 | | latte w/ sugar (guessin) | 150 | 1 | 150 | | [[*Tomato-basil%20bean%20soup][Tomato-basil bean soup]] | 194 | 1 | 194 | | cube fancy feta | 47 | 1 | 47 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | dried apricot | 17 | 6 | 102 | | apple | 71 | 1 | 71 | |--------------------------------------+----------+----------+-------| | Total | | | 1090 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-03-26 Sat> CLOSED: [2011-03-27 Sun 11:16] :PROPERTIES: :Weight: 216.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | eggplant parmesan | 320 | 1 | 320 | | cup low fat cottage cheese | 180 | .5 | 90. | | dried apricot | 17 | 6 | 102 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | instant coffee | 85 | 1 | 85 | | butterfinger mini (not fun size) | 45 | 1 | 45 | |----------------------------------+----------+----------+-------| | Total | | | 696. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-25 Fri> CLOSED: [2011-03-25 Fri 22:40] :PROPERTIES: :Weight: 217.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | dried apricot | 17 | 2 | 34 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | dried apricot | 17 | 3 | 51 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | cucumber roll | 110 | 1 | 110 | | avocado roll | 246 | 1 | 246 | | sugar free turtle candy | 50 | 1 | 50 | | can full circle cheese ravioli | 360 | 1 | 360 | | tsp parmesan | 10 | 3 | 30 | | cup cooked kidney beans | 180 | .5 | 90. | | dried apricot | 17 | 5 | 85 | |----------------------------------+----------+----------+-------| | Total | | | 1211. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-24 Thu> CLOSED: [2011-03-24 Thu 22:49] :PROPERTIES: :Weight: 217.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | eggplant parmesan bite | 37.5 | 4 | 150. | | sugar free turtle candy | 50 | 1 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | hugemongous falafel wrap | 650 | 1 | 650 | | tbsp sugar | 45 | 2/3 | 30. | | butterfinger mini (not fun size) | 45 | 2 | 90 | | apple | 71 | 1 | 71 | | Heath bar (fun size) | 39 | 1 | 39 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | tsp parmesan | 10 | 3 | 30 | | cup low fat cottage cheese | 180 | .5 | 90. | | strawberry | 6 | 1 | 6 | |----------------------------------------+----------+----------+-------| | Total | | | 1589. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-23 Wed> CLOSED: [2011-03-23 Wed 21:53] :PROPERTIES: :Weight: 217.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | sugar free turtle candy | 50 | 1 | 50 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | tsp parmesan | 10 | 3 | 30 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | fruit leather | 45 | 1 | 45 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | [[*Super%20lazy%20multi-cheesy%20polenta%20lasagna][Super lazy multi-cheesy polenta lasagna]] | 286 | 1 | 286 | | apple | 71 | 1 | 71 | | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | sugar free turtle candy | 50 | 1 | 50 | |-----------------------------------------+----------+----------+--------| | Total | | | 1280.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-22 Tue> CLOSED: [2011-03-22 Tue 22:45] :PROPERTIES: :Weight: 218.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | sugar free turtle candy | 50 | 1 | 50 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | tsp parmesan | 10 | 3 | 30 | | cup low fat cottage cheese | 180 | .5 | 90. | | [[*Perfect%20Morgan%20food%20&%20bulgur%20lunchpack][Perfect Morgan food & bulgur lunchpack]] | 366 | 1 | 366 | | butterfinger mini (not fun size) | 45 | 2 | 90 | | oreo / chips ahoy cookie | 54 | 2 | 108 | | cup soymilk (plain) | 90 | .5 | 45. | |----------------------------------------+----------+----------+-------| | Total | | | 1296. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-21 Mon> CLOSED: [2011-03-21 Mon 22:01] :PROPERTIES: :Weight: 219.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | strawberry | 6 | 1 | 6 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | sugar free turtle candy | 50 | 1 | 50 | | Amy's mattar paneer | 370 | 1 | 370 | | butterfinger mini (not fun size) | 45 | 2 | 90 | | sugar free mini reeses cup | 36 | 1 | 36 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry rice | 120 | 1 | 120 | | tsp parmesan | 10 | 3 | 30 | | sugar free turtle candy | 50 | 1 | 50 | | oreo / chips ahoy cookie | 54 | 3 | 162 | | Heath bar (fun size) | 39 | 1 | 39 | | prune | 22 | 1 | 22 | | kraft caramel | 32 | 1 | 32 | | butterfinger mini (not fun size) | 45 | 1 | 45 | |----------------------------------------+----------+----------+-------| | Total | | | 1503. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-20 Sun> CLOSED: [2011-03-20 Sun 22:59] :PROPERTIES: :Weight: 218.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Perfect%20Morgan%20food%20&%20bulgur%20lunchpack][Perfect Morgan food & bulgur lunchpack]] | 366 | 1 | 366 | | tbsp feta | 23 | 2 | 46 | | kraft caramel | 32 | 2 | 64 | | Heath bar (fun size) | 39 | 2 | 78 | | sub-pack off-brand strawberry pocky | 70 | 1 | 70 | | sugar free turtle candy | 50 | 1 | 50 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | [[*Super%20lazy%20multi-cheesy%20polenta%20lasagna][Super lazy multi-cheesy polenta lasagna]] | 286 | 1 | 286 | | sugar free cream savers | 9 | 3 | 27 | | Coffee mochi | 105 | 1 | 105 | | werthers original (sugar free) | 8 | 1 | 8 | |-----------------------------------------+----------+----------+-------| | Total | | | 1295 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-03-19 Sat> CLOSED: [2011-03-20 Sun 09:04] :PROPERTIES: :Weight: 218.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | strawberry | 6 | 1 | 6 | | Amys cheese tamale verde | 400 | 1 | 400 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | blood orange | 70 | 1 | 70 | | Heath bar (fun size) | 39 | 1 | 39 | |----------------------------------+----------+----------+-------| | Total | | | 694. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-18 Fri> CLOSED: [2011-03-18 Fri 22:19] :PROPERTIES: :Weight: 219.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | strawberry | 6 | 1 | 6 | | instant coffee | 85 | 1 | 85 | | shortbread cookie | 38 | 1 | 38 | | hugemongous falafel wrap | 650 | 1 | 650 | | tbsp sugar | 45 | 2/3 | 30. | | [[*Perfect%20Morgan%20food%20&%20bulgur%20lunchpack][Perfect Morgan food & bulgur lunchpack]] | 366 | 1 | 366 | | cup low fat cottage cheese | 180 | .25 | 45. | | gavarny belgian chocolate | 73.3 | 1 | 73.3 | | kraft caramel | 32 | 1 | 32 | | sugar free cream savers | 9 | 2 | 18 | | werthers original (sugar free) | 8 | 1 | 8 | | Heath bar (fun size) | 39 | 1 | 39 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | prune | 22 | 1 | 22 | |----------------------------------------+----------+----------+--------| | Total | | | 1591.3 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-17 Thu> CLOSED: [2011-03-17 Thu 22:58] :PROPERTIES: :Weight: 221.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | sugar free cream savers | 9 | 3 | 27 | | blood orange | 70 | 1 | 70 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | amy's veggie loaf frozen dinner | 290 | 1 | 290 | | Heath bar (fun size) | 39 | 3 | 117 | | cup low fat cottage cheese | 180 | .8 | 144. | | strawberry | 6 | 2 | 12 | | eggplant parmesan | 320 | 1 | 320 | | butterfinger mini (not fun size) | 45 | 2 | 90 | | oreo / chips ahoy cookie | 54 | 5 | 270 | | cup soymilk (plain) | 90 | 1 | 90 | |----------------------------------+----------+----------+-------| | Total | | | 1584. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-16 Wed> CLOSED: [2011-03-16 Wed 22:53] :PROPERTIES: :Weight: 219.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | sugar free cream savers | 9 | 2 | 18 | | [[*Double%20buffalo%20tempeh%20&%20baked%20beans%20lunchpack][Double buffalo tempeh & baked beans lunchpack]] | 485 | 1 | 485 | | cup Hengstenberg red cabbage | 80 | 1 | 80 | | kraft caramel | 32 | 1 | 32 | | sugar free mini reeses cup | 36 | 1 | 36 | | Heath bar (fun size) | 39 | 1 | 39 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1 | 300 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | werthers original (sugar free) | 8 | 1 | 8 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1593 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-15 Tue> CLOSED: [2011-03-15 Tue 22:09] :PROPERTIES: :Weight: 219.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+--------| | instant oatmeal packet | 130 | 1 | 130 | | prune | 22 | 2 | 44 | | Heath bar (fun size) | 39 | 2 | 78 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese][Pita Petes seitan BBQ pita w/ cheese]] | 652 | 1 | 652 | | tbsp sugar | 45 | 1/3 | 15. | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | sugar free cream savers | 9 | 3 | 27 | | [[*Perfect%20Morgan%20food%20&%20bulgur%20lunchpack][Perfect Morgan food & bulgur lunchpack]] | 366 | 1 | 366 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | gavarny belgian chocolate | 73.3 | 1 | 73.3 | | werthers original (sugar free) | 8 | 2 | 16 | | kraft caramel | 32 | 1 | 32 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |----------------------------------------+----------+----------+--------| | Total | | | 1595.8 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-14 Mon> CLOSED: [2011-03-14 Mon 22:10] :PROPERTIES: :Weight: 220.4 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+---------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | apple | 71 | 1 | 71 | | [[*Sadaf%20herbs%20&%20beans%20casserole%20&%20rice%20lunchpack][Sadaf herbs & beans casserole & rice lunchpack]] | 366 | 1 | 366 | | tbsp feta | 23 | 2 | 46 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | tbsp feta | 23 | .33 | 7.59 | | instant coffee | 85 | 1 | 85 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | fruit leather | 45 | 1 | 45 | | [[*Crock%20pot%20split%20pea%20soup%20&%20rice%20lunchpack][Crock pot split pea soup & rice lunchpack]] | 391 | 1 | 391 | | sugar free cream savers | 9 | 2 | 18 | | gavarny belgian chocolate | 73.3 | 1 | 73.3 | | oreo / chips ahoy cookie | 54 | 2 | 108 | | prune | 22 | 1 | 22 | | shortbread cookie | 38 | 1 | 38 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |------------------------------------------------+----------+----------+---------| | Total | | | 1596.39 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-03-09 Wed> CLOSED: [2011-03-14 Mon 09:19] :PROPERTIES: :Weight: 220.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | instant coffee | 85 | 1 | 85 | | Amy's mattar paneer | 370 | 1 | 370 | | sugar free cream savers | 9 | 2 | 18 | | kraft caramel | 32 | 1 | 32 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | fruit leather | 45 | 1 | 45 | |----------------------------------+----------+----------+-------| | Total | | | 729. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-08 Tue> CLOSED: [2011-03-08 Tue 23:33] :PROPERTIES: :Weight: 220.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 3 | 66 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20w/%20cheese][Pita Petes seitan BBQ pita w/ cheese]] | 652 | 1 | 652 | | tbsp sugar | 45 | 1/3 | 15. | | sugar free cream savers | 9 | 3 | 27 | | kraft caramel | 32 | 2 | 64 | | werthers original (sugar free) | 8 | 1 | 8 | | prune | 22 | 1 | 22 | | fruit leather | 45 | 1 | 45 | | amy's veggie loaf frozen dinner | 290 | 1 | 290 | | kraft caramel | 32 | 1 | 32 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | sugar free turtle candy | 50 | .5 | 25. | | Heath bar (fun size) | 39 | 1 | 39 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | cup low fat cottage cheese | 180 | .5 | 90. | | sugar free cream savers | 9 | 1 | 9 | |--------------------------------------+----------+----------+-------| | Total | | | 1593. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-07 Mon> CLOSED: [2011-03-07 Mon 23:12] :PROPERTIES: :Weight: 220.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | Amy's cheese enchilada | 350 | 1 | 350 | | hamburger bun | 100 | 1 | 100 | | Amy's all-american burger | 130 | 1 | 130 | | tbsp spicy brown mustard | 15 | 1 | 15 | | tbsp store bought bbq sauce | 17.5 | 1 | 17.5 | | kraft caramel | 32 | 2 | 64 | | sugar free cream savers | 9 | 2 | 18 | | werthers original (sugar free) | 8 | 1 | 8 | | sugar free turtle candy | 50 | 1 | 50 | | [[*Sadaf%20herbs%20&%20beans%20casserole%20&%20rice%20lunchpack][Sadaf herbs & beans casserole & rice lunchpack]] | 366 | 1 | 366 | | tbsp feta | 23 | 2 | 46 | | sugar free turtle candy | 50 | 1 | 50 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | kraft caramel | 32 | 2 | 64 | | gavarny belgian chocolate | 73.3 | 1 | 73.3 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |------------------------------------------------+----------+----------+--------| | Total | | | 1599.8 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-06 Sun> CLOSED: [2011-03-06 Sun 22:59] :PROPERTIES: :Weight: 220.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | hamburger bun | 100 | 1 | 100 | | Amy's all-american burger | 130 | 1 | 130 | | tbsp spicy brown mustard | 15 | 1 | 15 | | tbsp ketchup | 20 | 1 | 20 | | apple | 71 | 1 | 71 | | half an amy's pesto pizza | 465 | 1 | 465 | | sugar free cream savers | 9 | 3 | 27 | | werthers original (sugar free) | 8 | 2 | 16 | | sugar free mini reeses cup | 36 | 1 | 36 | | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | kraft caramel | 32 | 1 | 32 | | sugar free turtle candy | 50 | 1 | 50 | | subway veg patty sub w/ sweet onion sauce & cheese | 480 | 1 | 480 | | prune | 22 | 1 | 22 | |----------------------------------------------------+----------+----------+-------| | Total | | | 1598. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-05 Sat> CLOSED: [2011-03-05 Sat 23:06] :PROPERTIES: :Weight: 221.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | prune | 22 | 5 | 110 | | sugar free cream savers | 9 | 1 | 9 | | Heath bar (fun size) | 39 | 1 | 39 | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1 | 300 | | coffee w/ cream and sugar | 60 | 1 | 60 | | sugar free cream savers | 9 | 5 | 45 | | werthers original (sugar free) | 8 | 2 | 16 | | eggplant parmesan | 320 | 1 | 320 | |--------------------------------+----------+----------+-------| | Total | | | 1299 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-04 Fri> CLOSED: [2011-03-04 Fri 22:31] :PROPERTIES: :Weight: 221.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+--------| | pita | 90 | 1 | 90 | | tbsp hummus | 25 | 5 | 125 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | Heath bar (fun size) | 39 | 2 | 78 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | pita | 90 | .5 | 45. | | tbsp hummus | 25 | 4 | 100 | | Amy's mattar paneer | 370 | 1 | 370 | | sugar free cream savers | 9 | 2 | 18 | | werthers original (sugar free) | 8 | 4 | 32 | | [[*Thin%20&%20crispy%20flatbread%20w/%20hummus][Thin & crispy flatbread w/ hummus]] | 41 | 2 | 82 | | Amy's cheese enchilada | 350 | 1 | 350 | | [[*Minimalist%20taco][Minimalist taco]] | 70 | 1 | 70 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | gavarny belgian chocolate | 73.3 | 1 | 73.3 | | oreo / chips ahoy cookie | 54 | 1 | 54 | |-----------------------------------+----------+----------+--------| | Total | | | 1597.3 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-03-03 Thu> CLOSED: [2011-03-04 Fri 10:15] :PROPERTIES: :Weight: 221.4 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | 1 | 180 | | instant cereal packet | 136 | 1 | 136 | | prune | 22 | 2 | 44 | | instant coffee | 85 | 1 | 85 | | big bowl of chili (guess) | 400 | 1 | 400 | | pita | 90 | 2 | 180 | | Heath bar (fun size) | 39 | 2 | 78 | | pita | 90 | .5 | 45. | | tbsp hummus | 25 | 3 | 75 | | [[*Sadaf%20herbs%20&%20beans%20casserole%20&%20rice%20lunchpack][Sadaf herbs & beans casserole & rice lunchpack]] | 366 | 1 | 366 | | tbsp feta | 23 | 1 | 23 | | oreo / chips ahoy cookie | 54 | 6 | 324 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | cup soymilk (plain) | 90 | .5 | 45. | |------------------------------------------------+----------+----------+-------| | Total | | | 2026. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-02 Wed> CLOSED: [2011-03-02 Wed 23:15] :PROPERTIES: :Weight: 221.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | prune | 22 | 1 | 22 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | fruit leather | 45 | 1 | 45 | | werthers original (sugar free) | 8 | 1 | 8 | | [[*Double%20buffalo%20tempeh%20&%20baked%20beans%20lunchpack][Double buffalo tempeh & baked beans lunchpack]] | 485 | 1 | 485 | | cup Hengstenberg red cabbage | 80 | 1 | 80 | | Heath bar (fun size) | 39 | 2 | 78 | | sugar free cream savers | 9 | 2 | 18 | | SBD pizza foccacia sandwich (guess) | 450 | 1 | 450 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1360. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-03-01 Tue> CLOSED: [2011-03-01 Tue 22:04] :PROPERTIES: :Weight: 222.2 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | strawberry | 6 | 2 | 12 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | prune | 22 | 1 | 22 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | pita | 90 | .5 | 45. | | tbsp hummus | 25 | 3 | 75 | | [[*Pita%20Petes%20seitan%20steak%20sauce%20pita%20(no%20cheese)][Pita Petes seitan steak sauce pita (no cheese)]] | 500 | 1 | 500 | | tbsp sugar | 45 | 1/3 | 15. | | Heath bar (fun size) | 39 | 2 | 78 | | [[*Perfect%20Morgan%20food%20&%20bulgur%20lunchpack][Perfect Morgan food & bulgur lunchpack]] | 366 | 1 | 366 | | sugar free cream savers | 9 | 2 | 18 | | werthers original (sugar free) | 8 | 1 | 8 | |------------------------------------------------+----------+----------+-------| | Total | | | 1294. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-28 Mon> CLOSED: [2011-02-28 Mon 23:04] :PROPERTIES: :Weight: 222.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------------+----------+----------+--------| | prune | 22 | 2 | 44 | | pita | 90 | .5 | 45. | | 20g imam bayeldi | 15 | 2 | 30 | | cup low fat cottage cheese | 180 | .2 | 36. | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | pita | 90 | .5 | 45. | | tbsp hummus | 25 | 3 | 75 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry rice | 120 | 1 | 120 | | tsp parmesan | 10 | 1 | 10 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | sugar free cream savers | 9 | 3 | 27 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | [[*Thin%20&%20crispy%20flatbread%20w/%20hummus][Thin & crispy flatbread w/ hummus]] | 41 | 1 | 41 | | werthers original (sugar free) | 8 | 2 | 16 | | pita | 90 | .5 | 45. | | tbsp hummus | 25 | 4 | 100 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Pomegranate%20walnut%20"casserole"%20&%20rice%20lunchpack][Pomegranate walnut "casserole" & rice lunchpack]] | 431 | 1 | 431 | | gavarny belgian chocolate | 73.3 | 1 | 73.3 | | [[*Sugar%20free%20vegan%20individual%20cheesecake%20cupcakes][Sugar free vegan individual cheesecake cupcakes]] | 78 | 1 | 78 | |-------------------------------------------------+----------+----------+--------| | Total | | | 1576.8 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-27 Sun> CLOSED: [2011-02-27 Sun 22:31] :PROPERTIES: :Weight: 222.6 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+--------| | pita | 90 | 1 | 90 | | 20g imam bayeldi | 15 | 3 | 45 | | [[*Whiskey%20black%20bean%20seitan%20chili][Whiskey black bean seitan chili]] | 440 | 1 | 440 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | pita | 90 | 1 | 90 | | 20g imam bayeldi | 15 | 2 | 30 | | tbsp hummus | 25 | 1 | 25 | | [[id:86895ac9-8c55-4a9d-8612-d457ea6cf0bd][Imam Bayeldi xlite flatbread]] | 35 | 6 | 210 | | eggplant parmesan | 320 | 1 | 320 | | gavarny belgian chocolate | 73.3 | 2 | 146.6 | | sugar free cream savers | 9 | 4 | 36 | | werthers original (sugar free) | 8 | 1 | 8 | | Heath bar (fun size) | 39 | 1 | 39 | |---------------------------------+----------+----------+--------| | Total | | | 1599.6 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-02-26 Sat> CLOSED: [2011-02-27 Sun 10:33] :PROPERTIES: :Weight: 221.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | [[*Minimalist%20taco][Minimalist taco]] | 70 | 2 | 140 | | cup low fat cottage cheese | 180 | 1/8 | 22.5 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | fruit leather | 45 | 1 | 45 | |----------------------------+----------+----------+-------| | Total | | | 227.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-25 Fri> CLOSED: [2011-02-25 Fri 22:14] :PROPERTIES: :Weight: 221.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | fruit leather | 45 | 2 | 90 | | [[*Whiskey%20black%20bean%20seitan%20chili][Whiskey black bean seitan chili]] | 440 | 1 | 440 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | cup low fat cottage cheese | 180 | .25 | 45. | | [[*Perfect%20Morgan%20food%20&%20bulgur%20lunchpack][Perfect Morgan food & bulgur lunchpack]] | 366 | 1 | 366 | | werthers original (sugar free) | 8 | 3 | 24 | | sugar free cream savers | 9 | 2 | 18 | | [[*Sugar%20free%20vegan%20individual%20cheesecake%20cupcakes][Sugar free vegan individual cheesecake cupcakes]] | 78 | 1 | 78 | | russel stover sugar free heartbox candy | 60 | 1.5 | 90. | | cup soymilk (plain) | 90 | .5 | 45. | | oreo / chips ahoy cookie | 54 | 1 | 54 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | prune | 22 | 1 | 22 | |-------------------------------------------------+----------+----------+-------| | Total | | | 1591. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-24 Thu> CLOSED: [2011-02-24 Thu 19:44] :PROPERTIES: :Weight: 222.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+--------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | instant oatmeal packet | 130 | 1 | 130 | | hugemongous falafel wrap | 650 | 1 | 650 | | tbsp giardiniera | 45 | 3 | 135 | | tbsp sugar | 45 | 1/3 | 15. | | Heath bar (fun size) | 39 | 1 | 39 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | [[*Perfect%20Morgan%20food%20&%20bulgur%20lunchpack][Perfect Morgan food & bulgur lunchpack]] | 366 | 1 | 366 | | sugar free cream savers | 9 | 1 | 9 | | werthers original (sugar free) | 8 | 2 | 16 | | dixie caramel chocolate | 66.6 | 1.5 | 99.9 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |----------------------------------------+----------+----------+--------| | Total | | | 1598.9 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) In the future, just get jalapenos w/out giardiniera ** CAL-OUT Diet for day <2011-02-23 Wed> CLOSED: [2011-02-23 Wed 22:35] :PROPERTIES: :Weight: 222.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1.5 | 30. | | Amy's mattar paneer | 370 | 1 | 370 | | fruit leather | 45 | 1 | 45 | | Heath bar (fun size) | 39 | 1 | 39 | | [[*Double%20buffalo%20tempeh%20&%20baked%20beans%20lunchpack][Double buffalo tempeh & baked beans lunchpack]] | 485 | 1 | 485 | | cup Hengstenberg red cabbage | 80 | 1 | 80 | | werthers original (sugar free) | 8 | 1 | 8 | | sugar free cream savers | 9 | 1 | 9 | | fruit leather | 45 | 1 | 45 | | oreo / chips ahoy cookie | 54 | 1 | 54 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1299. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-22 Tue> CLOSED: [2011-02-22 Tue 21:51] :PROPERTIES: :Weight: 223.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Minimalist%20taco][Minimalist taco]] | 70 | 1 | 70 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20(no%20cheese)][Pita Petes seitan BBQ pita (no cheese)]] | 502 | 1 | 502 | | sugar free cream savers | 9 | 1 | 9 | | werthers original (sugar free) | 8 | 2 | 16 | | Heath bar (fun size) | 39 | 1 | 39 | | [[*Whiskey%20black%20bean%20seitan%20chili][Whiskey black bean seitan chili]] | 440 | 1 | 440 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | dixie caramel chocolate | 66.6 | 1 | 66.6 | | oreo / chips ahoy cookie | 54 | 2 | 108 | | Heath bar (fun size) | 39 | 1 | 39 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | werthers original (sugar free) | 8 | 1 | 8 | | sugar free cream savers | 9 | 1 | 9 | |----------------------------------------+----------+----------+--------| | Total | | | 1600.6 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) whiskey chili and buffalo tempeh dinners: roughly the same result. ** CAL-OUT Diet for day <2011-02-21 Mon> CLOSED: [2011-02-21 Mon 21:26] :PROPERTIES: :Weight: 222.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+--------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | instant oatmeal packet | 130 | 1 | 130 | | sugar free cream savers | 9 | 2 | 18 | | AFR Buffalo Tempeh | 130 | .5 | 65. | | fruit leather | 45 | 1 | 45 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | [[*Double%20buffalo%20tempeh%20&%20baked%20beans%20lunchpack][Double buffalo tempeh & baked beans lunchpack]] | 485 | 1 | 485 | | cup Hengstenberg red cabbage | 80 | 1 | 80 | | werthers original (sugar free) | 8 | 3 | 24 | | Heath bar (fun size) | 39 | 1 | 39 | | Amy's mattar paneer | 370 | 1 | 370 | | dixie caramel chocolate | 66.6 | 1 | 66.6 | | gavarny belgian chocolate | 73.3 | 2 | 146.6 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |-----------------------------------------------+----------+----------+--------| | Total | | | 1595.7 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-20 Sun> CLOSED: [2011-02-20 Sun 20:28] :PROPERTIES: :Weight: 224.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | Heath bar (fun size) | 39 | 1 | 39 | | instant coffee | 85 | 1 | 85 | | [[*Perfect%20Morgan%20food%20&%20bulgur%20lunchpack][Perfect Morgan food & bulgur lunchpack]] | 366 | 1 | 366 | | sugar free cream savers | 9 | 3 | 27 | | fruit leather | 45 | 1 | 45 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | cup Hengstenberg red cabbage | 80 | .5 | 40. | | eggplant parmesan | 320 | 1 | 320 | | dixie caramel chocolate | 66.6 | 2 | 133.2 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | rollo | 27 | 1 | 27 | | sugar free cream savers | 9 | 1 | 9 | | werthers original (sugar free) | 8 | 1 | 8 | |----------------------------------------+----------+----------+--------| | Total | | | 1298.2 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Morgan sez: | 1/4ish cup AFR hummus w/ black olives | 106 | ** CAL-OUT Diet for day <2011-02-19 Sat> CLOSED: [2011-02-19 Sat 21:12] :PROPERTIES: :Weight: 223.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | Heath bar (fun size) | 39 | 1 | 39 | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1 | 300 | | green olive | 5 | 3 | 15 | | [[*Whiskey%20black%20bean%20seitan%20chili][Whiskey black bean seitan chili]] | 440 | 1 | 440 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | sugar free cream savers | 9 | 2 | 18 | | russel stover sugar free heartbox candy | 60 | 2 | 120 | |-----------------------------------------+----------+----------+-------| | Total | | | 1582 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) | rollo | 27 | ** CAL-OUT Diet for day <2011-02-18 Fri> CLOSED: [2011-02-18 Fri 20:08] :PROPERTIES: :Weight: 225.2 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+--------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | instant oatmeal packet | 130 | 1 | 130 | | werthers original (sugar free) | 8 | 1 | 8 | | fruit leather | 45 | 1 | 45 | | Amy's cheddar bunny | 3 | 3 | 9 | | [[*Crock%20pot%20split%20pea%20soup%20&%20rice%20lunchpack][Crock pot split pea soup & rice lunchpack]] | 391 | 1 | 391 | | Amy's cheddar bunny | 3 | 5 | 15 | | Heath bar (fun size) | 39 | 1 | 39 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | green olive | 5 | 10 | 50 | | instant coffee | 85 | 1 | 85 | | [[*Minimalist%20taco][Minimalist taco]] | 70 | 1 | 70 | | amys chili and cornbread | 340 | 1 | 340 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | chocolate strawberry marshmallow heart | 140 | 1 | 140 | | russel stover sugar free heartbox candy | 60 | 1.5 | 90. | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | werthers original (sugar free) | 8 | 2 | 16 | |-------------------------------------------+----------+----------+--------| | Total | | | 1599.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-17 Thu> CLOSED: [2011-02-17 Thu 22:21] :PROPERTIES: :Weight: 223.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+--------| | cup baked bean spread | 300 | .25 | 75. | | Amy's cheddar bunny | 3 | 20 | 60 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Pita%20Petes%20seitan%20steak%20sauce%20pita%20(no%20cheese)][Pita Petes seitan steak sauce pita (no cheese)]] | 500 | 1 | 500 | | tbsp sugar | 45 | 2/3 | 30. | | Heath bar (fun size) | 39 | 1 | 39 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | cup cooked quinoa | 254 | 1 | 254 | | tbsp olive oil | 119 | .5 | 59.5 | | 1 cup raisins | 560 | 1/5 | 112. | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | Heath bar (fun size) | 39 | 1 | 39 | | dixie caramel chocolate | 66.6 | 2 | 133.2 | | russel stover sugar free heartbox candy | 60 | 2.5 | 150. | | 1/4 cup dry rice | 120 | 1 | 120 | | tsp parmesan | 10 | 2 | 20 | | tbsp earth balance | 100 | .33 | 33. | | green olive | 5 | 4 | 20 | | werthers original (sugar free) | 8 | 1 | 8 | |------------------------------------------------+----------+----------+--------| | Total | | | 1960.7 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-16 Wed> CLOSED: [2011-02-16 Wed 22:19] :PROPERTIES: :Weight: 223.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | instant oatmeal packet | 130 | 1 | 130 | | werthers original (sugar free) | 8 | 3 | 24 | | Heath bar (fun size) | 39 | 3 | 117 | | [[*Hungarian%20mushroom%20soup][Hungarian mushroom soup]] | 200 | 1 | 200 | | Amy's cheddar bunny | 3 | 10 | 30 | | instant coffee | 85 | 1 | 85 | | fruit leather | 45 | 1 | 45 | | Amy's mattar paneer | 370 | 1 | 370 | | cup baked bean spread | 300 | .5 | 150. | | saltine cracker | 13 | 10 | 130 | | russel stover sugar free heartbox candy | 60 | 3 | 180 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |-----------------------------------------+----------+----------+-------| | Total | | | 1600. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-15 Tue> CLOSED: [2011-02-15 Tue 21:12] :PROPERTIES: :Weight: 224.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .25 | 45. | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | fruit leather | 45 | 2 | 90 | | [[*Pita%20Petes%20seitan%20steak%20sauce%20pita%20w/%20cheese][Pita Petes seitan steak sauce pita w/ cheese]] | 650 | 1 | 650 | | tbsp sugar | 45 | 2/3 | 30. | | werthers original (sugar free) | 8 | 2 | 16 | | [[*Minimalist%20taco][Minimalist taco]] | 70 | 1 | 70 | | carrot | 25 | 1.5 | 37.5 | | 1/4 cup dry rice | 120 | 1 | 120 | | [[id:b8fb8ef0-d0e8-4004-962b-4c94540e6c0d][Tbsp walnut miso sauce]] | 72 | 2.5 | 180. | | cup cooked chickpeas | 286 | .5 | 143. | | butterfinger mini (not fun size) | 45 | 1 | 45 | | russel stover sugar free heartbox candy | 60 | 1.5 | 90. | | werthers original (sugar free) | 8 | 2 | 16 | |----------------------------------------------+----------+----------+--------| | Total | | | 1596.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-14 Mon> CLOSED: [2011-02-14 Mon 19:43] :PROPERTIES: :Weight: 224.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+---------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | instant oatmeal packet | 130 | 1 | 130 | | werthers original (sugar free) | 8 | 4 | 32 | | AFR apple miso tofu | 190 | 1 | 190 | | 1/4 cup dry rice | 120 | 1 | 120 | | cup spinach | 7 | .5 | 3.5 | | tbsp sugar | 45 | 1.33 | 59.85 | | Heath bar (fun size) | 39 | 1 | 39 | | fruit leather | 45 | 1 | 45 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | butterfinger mini (not fun size) | 45 | 2 | 90 | | prune | 22 | 2 | 44 | | VWAV Chickpea Picatta | 190 | 1 | 190 | | [[*Cauliflower%20rice][Cauliflower rice]] | 30 | 1 | 30 | | oreo / chips ahoy cookie | 54 | 2 | 108 | | sugar free lemon cookie | 44 | 1 | 44 | | Heath bar (fun size) | 39 | 2 | 78 | |----------------------------------+----------+----------+---------| | Total | | | 1297.35 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-13 Sun> CLOSED: [2011-02-14 Mon 10:31] :PROPERTIES: :Weight: 224.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+--------| | hamburger bun | 100 | 1 | 100 | | Amy's all-american burger | 130 | 1 | 130 | | tbsp spicy brown mustard | 15 | 1 | 15 | | tbsp store bought bbq sauce | 17.5 | 1 | 17.5 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | [[*Hungarian%20mushroom%20soup][Hungarian mushroom soup]] | 200 | 1 | 200 | | werthers original (sugar free) | 8 | 5 | 40 | | cup almond milk | 70 | .5 | 35. | | oreo / chips ahoy cookie | 54 | 2 | 108 | | butterfinger mini (not fun size) | 45 | 2 | 90 | | carrot | 25 | 1.5 | 37.5 | | 1/4 cup dry rice | 120 | 1 | 120 | | [[id:b8fb8ef0-d0e8-4004-962b-4c94540e6c0d][Tbsp walnut miso sauce]] | 72 | 2.5 | 180. | | cup cooked chickpeas | 286 | .5 | 143. | | oreo / chips ahoy cookie | 54 | 3 | 162 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | sugar free lemon cookie | 44 | 1 | 44 | | Heath bar (fun size) | 39 | 1 | 39 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | werthers original (sugar free) | 8 | 2 | 16 | |----------------------------------+----------+----------+--------| | Total | | | 1594.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-12 Sat> CLOSED: [2011-02-12 Sat 21:38] :PROPERTIES: :Weight: 224.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+--------| | hamburger bun | 100 | 1 | 100 | | Amy's all-american burger | 130 | 1 | 130 | | tbsp dijon mustard | 10 | 1 | 10 | | tbsp ketchup | 20 | 1 | 20 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | Heath bar (fun size) | 39 | 1 | 39 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | werthers original (sugar free) | 8 | 8 | 64 | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1 | 300 | | green olive | 5 | 7 | 35 | | Amy's cheese enchilada | 350 | 1 | 350 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | |----------------------------------+----------+----------+--------| | Total | | | 1599.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-11 Fri> CLOSED: [2011-02-11 Fri 21:00] :PROPERTIES: :Weight: 226.2 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | fruit leather | 45 | 2 | 90 | | Amy's cheddar bunny | 3 | 5 | 15 | | [[id:2ae6dbd4-009b-48b4-b8fd-1f3076eff5d9][Raisin red lentil pumpkin curry dal]] | 306 | 1 | 306 | | 1/4 cup dry rice | 120 | 1 | 120 | | Heath bar (fun size) | 39 | 2 | 78 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | werthers original (sugar free) | 8 | 3 | 24 | | VWAV Chickpea Picatta | 190 | 1 | 190 | | [[*Cauliflower%20rice][Cauliflower rice]] | 30 | 1 | 30 | | cup low fat cottage cheese | 180 | .25 | 45. | | oreo / chips ahoy cookie | 54 | 2 | 108 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |-------------------------------------+----------+----------+-------| | Total | | | 1299. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-10 Thu> CLOSED: [2011-02-10 Thu 19:25] :PROPERTIES: :Weight: 226.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | [[*Minimalist%20taco][Minimalist taco]] | 70 | 1 | 70 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 3 | 60 | | fruit leather | 45 | 1 | 45 | | green olive | 5 | 7 | 35 | | [[*Pita%20Petes%20seitan%20BBQ%20pita%20(no%20cheese)][Pita Petes seitan BBQ pita (no cheese)]] | 502 | 1 | 502 | | thin & crispy flatbread | 16 | 1 | 16 | | 1/4 cup AFR hummus | 70 | 1 | 70 | | Amy's cheddar bunny | 3 | 20 | 60 | | Heath bar (fun size) | 39 | 1 | 39 | | AFR apple miso tofu | 190 | 1 | 190 | | 1/4 cup dry rice | 120 | 1 | 120 | | cup spinach | 7 | .5 | 3.5 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | |----------------------------------------+----------+----------+-------| | Total | | | 1297. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-09 Wed> CLOSED: [2011-02-09 Wed 21:37] :PROPERTIES: :Weight: 227.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+--------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | instant oatmeal packet | 130 | 1 | 130 | | Amy's cheddar bunny | 3 | 20 | 60 | | prune | 22 | 3 | 66 | | Amy's mattar paneer | 370 | 1 | 370 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | instant coffee | 85 | 1 | 85 | | cup low fat cottage cheese | 180 | .5 | 90. | | thin & crispy flatbread | 16 | 2 | 32 | | 1/4 cup AFR hummus | 70 | 1 | 70 | | Heath bar (fun size) | 39 | 1 | 39 | | AFR apple miso tofu | 190 | 1 | 190 | | 1/4 cup dry rice | 120 | 1 | 120 | | cup spinach | 7 | .5 | 3.5 | | orange spice chocolate bar | 190 | .33 | 62.7 | | potato chips | 300 | .3 | 90. | | Amy's cheddar bunny | 3 | 12 | 36 | | prune | 22 | 2 | 44 | | Heath bar (fun size) | 39 | 1 | 39 | |------------------------------+----------+----------+--------| | Total | | | 1599.7 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Okay, granted that we completely gorged ourselves yesterday, but... We shot ABOVE the red line? Maybe no more cookies/candy for a while (or at best limit to 2 per day)... Def need to hit 1300 cals today :( Herp derp, is that really possible anymore? :( Nope, already over after our (meager) dinner. But 1600 should be easy... ** CAL-CANCEL Diet for day <2011-02-08 Tue> CLOSED: [2011-02-09 Wed 07:37] :PROPERTIES: :Weight: 226.2 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+--------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | instant oatmeal packet | 130 | 1 | 130 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | Heath bar (fun size) | 39 | 4 | 156 | | prune | 22 | 2 | 44 | | green olive | 5 | 2 | 10 | | hugemongous falafel wrap | 650 | 1 | 650 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | AFR apple miso tofu | 190 | 1 | 190 | | 1/4 cup dry rice | 120 | 1 | 120 | |------------------------------+----------+----------+--------| | Total | | | 1406.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) And then BAM! Diet destruction. :( ** CAL-OUT Diet for day <2011-02-07 Mon> CLOSED: [2011-02-07 Mon 20:33] :PROPERTIES: :Weight: 226.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | [[*Snobby%20joes][Snobby joes]] | 262 | .25 | 65.5 | | small corn tortilla | 40 | 1 | 40 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | AFR apple miso tofu | 190 | 1 | 190 | | 1/4 cup dry rice | 120 | 1 | 120 | | cup spinach | 7 | .5 | 3.5 | | sugar free thin minty cookie | 32.5 | 2 | 65. | | oreo / chips ahoy cookie | 54 | 1 | 54 | | [[*Strawberry%20tofu%20pudding%20w/%20stevia][Strawberry tofu pudding w/ stevia]] | 54 | 1 | 54 | | [[*Snobby%20joes][Snobby joes]] | 262 | 1 | 262 | | hamburger bun | 100 | 3 | 300 | | cup low fat cottage cheese | 180 | 1 | 180 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | Heath bar (fun size) | 39 | 1 | 39 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |-----------------------------------+----------+----------+-------| | Total | | | 1597. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-06 Sun> CLOSED: [2011-02-06 Sun 21:06] :PROPERTIES: :Weight: 226.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------+----------+----------+--------| | [[*Snobby%20joes][Snobby joes]] | 262 | .25 | 65.5 | | small corn tortilla | 40 | 1 | 40 | | [[*Pita%20Petes%20seitan%20steak%20sauce%20pita%20w/%20cheese][Pita Petes seitan steak sauce pita w/ cheese]] | 650 | 1 | 650 | | oreo / chips ahoy cookie | 54 | 2 | 108 | | [[*Tofu%20ricotta%20stuffed%20shells][Tofu ricotta stuffed shells]] | 547 | 1 | 547 | | tsp parmesan | 10 | 2 | 20 | | green olive | 5 | 3 | 15 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | sugar free lemon cookie | 44 | 1 | 44 | | sugar free thin minty cookie | 32.5 | 1 | 32.5 | | butterfinger mini (not fun size) | 45 | 1 | 45 | |----------------------------------------------+----------+----------+--------| | Total | | | 1599.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-05 Sat> CLOSED: [2011-02-05 Sat 22:19] :PROPERTIES: :Weight: 227.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 4 | 88 | | [[*Snobby%20joes][Snobby joes]] | 262 | 1 | 262 | | hamburger bun | 100 | 2 | 200 | | [[*Snobby%20joes][Snobby joes]] | 262 | .5 | 131. | | small corn tortilla | 40 | 1 | 40 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Tofu%20ricotta%20stuffed%20shells][Tofu ricotta stuffed shells]] | 547 | 1 | 547 | | Heath bar (fun size) | 39 | 3 | 117 | | butterfinger mini (not fun size) | 45 | 2 | 90 | |----------------------------------+----------+----------+-------| | Total | | | 1585. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-04 Fri> CLOSED: [2011-02-05 Sat 08:13] :PROPERTIES: :Weight: 227.2 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | instant oatmeal packet | 130 | 1 | 130 | | [[*Minimalist%20taco][Minimalist taco]] | 70 | 2 | 140 | | VWAV Mushroom & Cannellini Paprikas | 170 | 1 | 170 | | 1/4 cup dry millet | 189 | 1 | 189 | | Heath bar (fun size) | 39 | 1 | 39 | | prune | 22 | 1 | 22 | | cup low fat cottage cheese | 180 | .5 | 90. | | instant coffee | 85 | 1 | 85 | | [[*Snobby%20joes][Snobby joes]] | 262 | 1 | 262 | | hamburger bun | 100 | 1 | 100 | | sugar free lemon cookie | 44 | 1 | 44 | |-------------------------------------+----------+----------+-------| | Total | | | 1291. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-03 Thu> CLOSED: [2011-02-03 Thu 22:08] :PROPERTIES: :Weight: 227.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------+----------+----------+-------| | [[*Minimalist%20taco][Minimalist taco]] | 70 | 2 | 140 | | apple | 71 | 1 | 71 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Pita%20Petes%20seitan%20steak%20sauce%20pita%20w/%20cheese][Pita Petes seitan steak sauce pita w/ cheese]] | 650 | 1 | 650 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | 1/2 Panera Mediterranean veg sammich | 300 | 1 | 300 | | cup Panera black bean soup | 110 | 1 | 110 | | apple | 71 | 1 | 71 | | Heath bar (fun size) | 39 | 1 | 39 | | prune | 22 | 1 | 22 | | Heath bar (fun size) | 39 | 1 | 39 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | shortbread cookie | 38 | 1 | 38 | |----------------------------------------------+----------+----------+-------| | Total | | | 1590 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-02-02 Wed> CLOSED: [2011-02-02 Wed 20:05] :PROPERTIES: :Weight: 228.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 4 | 88 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | amateur 1st attempt sushi lunch | 508 | 1 | 508 | | [[*Strawberry%20tofu%20pudding%20w/%20stevia][Strawberry tofu pudding w/ stevia]] | 54 | 1 | 54 | | Heath bar (fun size) | 39 | 1 | 39 | | tbsp refried beans | 15 | 2 | 30 | | amy's veggie loaf frozen dinner | 330 | 1 | 330 | | hersheys kiss | 23 | 1 | 23 | | Heath bar (fun size) | 39 | 1 | 39 | | oreo / chips ahoy cookie | 54 | 1 | 54 | |-----------------------------------+----------+----------+-------| | Total | | | 1295. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Our first attempt sushi rolls (made 5, but we split it in 2) | Ingredients | Calories | Quantity | Total | |--------------------+----------+----------+-------| | cup dry sushi rice | 640 | 1 | 640 | | sheet nori | 13 | 5 | 65 | | cucumber | 45 | .3 | 14 | | tbsp sugar | 45 | 1/2 | 22 | | avocado | 276 | 1 | 276 | |--------------------+----------+----------+-------| | Total | | 2 | 508 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** CAL-OUT Diet for day <2011-02-01 Tue> CLOSED: [2011-02-01 Tue 20:53] :PROPERTIES: :Weight: 228.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .5 | 90. | | strawberry | 6 | 2 | 12 | | apple | 71 | 1 | 71 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Square%20of%20lazy%20baked%20BBQ%20tofu][Square of lazy baked BBQ tofu]] | 119 | 2 | 238 | | cup Hengstenberg red cabbage | 80 | .5 | 40. | | can vegetarian baked beans | 420 | .33 | 138.6 | | instant coffee | 85 | 1 | 85 | | Heath bar (fun size) | 39 | 2 | 78 | | [[*Tofu%20ricotta%20stuffed%20shells][Tofu ricotta stuffed shells]] | 547 | 1.3 | 711.1 | | oreo / chips ahoy cookie | 54 | 1 | 54 | |-------------------------------+----------+----------+--------| | Total | | | 1591.7 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-01-31 Mon> CLOSED: [2011-01-31 Mon 21:43] :PROPERTIES: :Weight: 227.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | instant oatmeal packet | 130 | 1 | 130 | | prune | 22 | 2 | 44 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry rice | 120 | 1 | 120 | | [[*Strawberry%20tofu%20pudding%20w/%20stevia][Strawberry tofu pudding w/ stevia]] | 54 | 1 | 54 | | [[*Minimalist%20taco][Minimalist taco]] | 70 | 2 | 140 | | Amy's cheddar bunny | 3 | 10 | 30 | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1 | 300 | | butterfinger mini (not fun size) | 45 | 1 | 45 | | Heath bar (fun size) | 39 | 1 | 39 | | prune | 22 | 1 | 22 | |----------------------------------------+----------+----------+-------| | Total | | | 1587 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-01-30 Sun> CLOSED: [2011-01-31 Mon 08:34] :PROPERTIES: :Weight: 228.0 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | fruit leather | 45 | 1 | 45 | | Heath bar (fun size) | 39 | 7 | 273 | | [[*HTCEV%20Lemony%20Lentil%20Salad][HTCEV Lemony Lentil Salad]] | 246 | 1 | 246 | | VWAV Chickpea Picatta | 190 | 1 | 190 | | VWAV Caulipots | 190 | 1 | 190 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | Amy's mattar paneer | 370 | 1 | 370 | |---------------------------+----------+----------+-------| | Total | | | 1405 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-01-29 Sat> CLOSED: [2011-01-30 Sun 11:57] :PROPERTIES: :Weight: 227.4 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | [[*HTCEV%20Lemony%20Lentil%20Salad][HTCEV Lemony Lentil Salad]] | 246 | 2 | 492 | | oreo / chips ahoy cookie | 54 | 1 | 54 | | Heath bar (fun size) | 39 | 2 | 78 | | shortbread cookie | 38 | 2 | 76 | | smallish tempeh wrap | 425 | 1 | 425 | |---------------------------+----------+----------+-------| | Total | | | 1125 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) | smallish seitan wrap | 425 | 1 | 350 | ** CAL-OUT Diet for day <2011-01-28 Fri> CLOSED: [2011-01-28 Fri 20:16] :PROPERTIES: :Weight: 228.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | instant oatmeal packet | 130 | 1 | 130 | | [[*HTCEV%20Lemony%20Lentil%20Salad][HTCEV Lemony Lentil Salad]] | 246 | 1 | 246 | | [[*Square%20of%20lazy%20baked%20BBQ%20tofu][Square of lazy baked BBQ tofu]] | 119 | 1 | 119 | | small corn tortilla | 40 | 1 | 40 | | Amy's cheddar bunny | 3 | 16 | 48 | | [[*Strawberry%20tofu%20pudding%20w/%20stevia][Strawberry tofu pudding w/ stevia]] | 54 | 1 | 54 | | fruit leather | 45 | 1 | 45 | | taco bell taco supreme | 240 | 3 | 720 | | Heath bar (fun size) | 39 | 2 | 78 | | sugar free lemon cookie | 44 | 1 | 44 | | oreo / chips ahoy cookie | 54 | 1 | 54 | |-----------------------------------+----------+----------+-------| | Total | | | 1598 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-01-27 Thu> CLOSED: [2011-01-27 Thu 19:14] :PROPERTIES: :Weight: 227.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .25 | 45. | | prune | 22 | 2 | 44 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2.5 | 50. | | [[*Pita%20Petes%20seitan%20steak%20sauce%20pita%20w/%20cheese][Pita Petes seitan steak sauce pita w/ cheese]] | 650 | 1 | 650 | | Heath bar (fun size) | 39 | 2 | 78 | | Amy's cheddar bunny | 3 | 15 | 45 | | [[*Square%20of%20lazy%20baked%20BBQ%20tofu][Square of lazy baked BBQ tofu]] | 119 | 2 | 238 | | cup Hengstenberg red cabbage | 80 | .5 | 40. | | can vegetarian baked beans | 420 | .33 | 138.6 | | tofutti cutie | 130 | 1 | 130 | | Heath bar (fun size) | 39 | 1 | 39 | | sugar free lemon cookie | 44 | 1 | 44 | | oreo / chips ahoy cookie | 54 | 1 | 54 | |----------------------------------------------+----------+----------+--------| | Total | | | 1595.6 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-01-26 Wed> CLOSED: [2011-01-26 Wed 21:15] :PROPERTIES: :Weight: 230.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[*Strawberry%20tofu%20pudding%20w/%20stevia][Strawberry tofu pudding w/ stevia]] | 54 | 1 | 54 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | apple | 71 | 1 | 71 | | cup low fat cottage cheese | 180 | .25 | 45. | | bowl vegan portabello rice soup (guess) | 350 | 1 | 350 | | serving oyster crackers (1/4 cup) | 75 | 1 | 75 | | small corn tortilla | 40 | 1 | 40 | | [[*Square%20of%20lazy%20baked%20BBQ%20tofu][Square of lazy baked BBQ tofu]] | 119 | 1 | 119 | | Amys cheese tamale verde | 400 | 1 | 400 | | Amy's cheddar bunny | 3 | 10 | 30 | | fruit leather | 45 | 1 | 45 | | tbsp sugar | 45 | 2/3 | 30. | |-----------------------------------------+----------+----------+-------| | Total | | | 1299. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) If you get hungry, chew gum. ** CAL-OUT Diet for day <2011-01-25 Tue> CLOSED: [2011-01-25 Tue 20:55] :PROPERTIES: :Weight: 230.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+--------| | instant oatmeal packet | 130 | 1 | 130 | | prune | 22 | 2 | 44 | | cup low fat cottage cheese | 180 | .25 | 45. | | small corn tortilla | 40 | 1 | 40 | | cup marinara | 100 | .25 | 25. | | green olive | 5 | 8 | 40 | | VWAV Chickpea Picatta | 190 | 1 | 190 | | VWAV Caulipots | 190 | 1 | 190 | | [[*Square%20of%20lazy%20baked%20BBQ%20tofu][Square of lazy baked BBQ tofu]] | 119 | 1 | 119 | | [[*Square%20of%20lazy%20baked%20BBQ%20tofu][Square of lazy baked BBQ tofu]] | 119 | 2 | 238 | | cup Hengstenberg red cabbage | 80 | .5 | 40. | | can vegetarian baked beans | 420 | .33 | 138.6 | | Amy's cheddar bunny | 3 | 10 | 30 | | sugar free lemon cookie | 44 | 2 | 88 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | apple | 71 | 1 | 71 | | oreo / chips ahoy cookie | 54 | 2 | 108 | | Heath bar (fun size) | 39 | 1 | 39 | |-------------------------------+----------+----------+--------| | Total | | | 1595.6 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Not as bad of a punch in the face as I expected, but it did set me back :\ Red line nearing the blue line... *not* good! I hate intersections. Square 10-cut tofu: 91 cals ** CAL-CANCEL Diet for day <2011-01-24 Mon> CLOSED: [2011-01-24 Mon 21:55] :PROPERTIES: :Weight: 230.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | instant oatmeal packet | 130 | 1 | 130 | | [[*Pa%20Lo%20Khai][Pa Lo Khai]] | 408 | 1 | 408 | | 1/4 cup dry rice | 120 | 1 | 120 | | Heath bar (fun size) | 39 | 3 | 117 | | prune | 22 | 2 | 44 | | green olive | 5 | 3 | 15 | | oreo / chips ahoy cookie | 54 | 2 | 108 | | sugar free lemon cookie | 44 | 1 | 44 | |--------------------------+----------+----------+-------| | Total | | | 1006 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Ate out, and ate a *ton* of cookies. I expect tomorrow's weigh-in will be like a punch to the face. ** CAL-OUT Diet for day <2011-01-23 Sun> CLOSED: [2011-01-23 Sun 18:53] :PROPERTIES: :Weight: 230.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | [[*Pa%20Lo%20Khai][Pa Lo Khai]] | 408 | 1 | 408 | | 1/4 cup dry rice | 120 | 1 | 120 | | Heath bar (fun size) | 39 | 3 | 117 | | prune | 22 | 2 | 44 | | VWAV Caulipots | 190 | 1 | 190 | | VWAV Silky Chickpea Gravy | 70 | 2 | 140 | | Gardein Chick'n cutlet | 90 | 1 | 90 | | sugar free lemon cookie | 44 | 1 | 44 | | shortbread cookie | 38 | 1 | 38 | | oreo / chips ahoy cookie | 54 | 2 | 108 | | Heath bar (fun size) | 39 | 1 | 39 | | hersheys sugar free dark chocolate (fun size) | 32 | 1 | 32 | | cup low fat cottage cheese | 180 | .5 | 90. | |-----------------------------------------------+----------+----------+-------| | Total | | | 1594. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-01-22 Sat> CLOSED: [2011-01-22 Sat 20:14] :PROPERTIES: :Weight: 230.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | cup low fat cottage cheese | 180 | .5 | 90. | | prune | 22 | 2 | 44 | | [[*Pa%20Lo%20Khai][Pa Lo Khai]] | 408 | 1 | 408 | | 1/4 cup dry rice | 120 | 1 | 120 | | Heath bar (fun size) | 39 | 3 | 117 | | shortbread cookie | 38 | 2 | 76 | | strawberry | 6 | 2 | 12 | | VWAV Chickpea Picatta | 190 | 1 | 190 | | VWAV Caulipots | 190 | 1 | 190 | | [[*Strawberry%20tofu%20pudding%20w/%20stevia][Strawberry tofu pudding w/ stevia]] | 54 | 1 | 54 | |-----------------------------------+----------+----------+-------| | Total | | | 1301. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Previous estimations for VCIYCJ scoops, wrong! | [[*VCIYCJ%20Cookie%20dough%20scoops][VCIYCJ Cookie dough scoops]] | 196 | 1 | 196 | They're probably something never to eat. ** CAL-OUT Diet for day <2011-01-21 Fri> CLOSED: [2011-01-21 Fri 20:48] :PROPERTIES: :Weight: 230.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | instant oatmeal packet | 130 | 1 | 130 | | [[*Minimalist%20olive%20taco][Minimalist olive taco]] | 85 | 1 | 85 | | fruit leather | 45 | 1 | 45 | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1 | 300 | | tbsp sugar | 45 | 1/3 | 15. | | hersheys kiss | 23 | 1 | 23 | | Heath bar (fun size) | 39 | 2 | 78 | | sugar free lemon cookie | 44 | 2 | 88 | | shortbread cookie | 38 | 2 | 76 | | eggplant parmesan | 320 | 1 | 320 | |-------------------------+----------+----------+-------| | Total | | | 1600. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Hersheys kisses are actually 22 calories each! I was wrong before. | sugar free lemon cookie | 44 | | shortbread cookie | 38 | | chips ahoy cookie | 54 | | Heath bar (fun size) | 39 | | hersheys sugar free dark chocolate (fun size) | 32 | ** CAL-OUT Diet for day <2011-01-20 Thu> CLOSED: [2011-01-20 Thu 21:44] :PROPERTIES: :Weight: 231.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | fruit leather | 45 | 1 | 45 | | [[*Pita%20Petes%20seitan%20steak%20sauce%20pita%20(no%20cheese)][Pita Petes seitan steak sauce pita (no cheese)]] | 500 | 1 | 500 | | tbsp sugar | 45 | 2/3 | 30. | | prune | 22 | 4 | 88 | | apple | 71 | 1 | 71 | | large serving bbq tofu & beans (guess) | 500 | 1 | 500 | | pita | 90 | 1 | 90 | | 1/4 cup AFR hummus | 70 | 1 | 70 | | oreo | 55 | 1 | 55 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |------------------------------------------------+----------+----------+-------| | Total | | | 1599. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) | subway veg patty sub w/ sweet onion sauce (no cheese) | 430 | 1 | 430 | | subway veg patty sub w/ sweet onion sauce & cheese | 480 | 1 | 430 | ** CAL-OUT Diet for day <2011-01-19 Wed> CLOSED: [2011-01-19 Wed 21:51] :PROPERTIES: :Weight: 231.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+--------| | cup low fat cottage cheese | 180 | .5 | 90. | | strawberry | 6 | 2 | 12 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | prune | 22 | 3 | 66 | | seitan wrap (no cheese) | 550 | 1 | 550 | | 5-serving AFR Lentil & Rice Soup | 276 | 1 | 276 | | Amy's cheddar bunny | 3 | 6 | 18 | | fruit leather | 45 | .5 | 22.5 | | oreo | 55 | 2 | 110 | | prune | 22 | 2 | 44 | | cup low fat cottage cheese | 180 | .5 | 90. | |----------------------------------+----------+----------+--------| | Total | | | 1298.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) (/ (* 230 6) 5) 276 ** CAL-OUT Diet for day <2011-01-18 Tue> CLOSED: [2011-01-18 Tue 21:05] :PROPERTIES: :Weight: 231.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | instant oatmeal packet | 130 | 1 | 130 | | date | 20 | 2 | 40 | | oreo | 55 | 1 | 55 | | cucumber roll | 110 | 1 | 110 | | avocado roll | 246 | 1 | 246 | | [[*Minimalist%20olive%20taco][Minimalist olive taco]] | 85 | 4 | 340 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry rice | 120 | 1 | 120 | | prune | 22 | 2 | 44 | | cup low fat cottage cheese | 180 | .5 | 90. | | oreo | 55 | 2 | 110 | | strawberry | 6 | 5 | 30 | |----------------------------------------+----------+----------+-------| | Total | | | 1598. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-01-17 Mon> CLOSED: [2011-01-17 Mon 20:25] :PROPERTIES: :Weight: 231.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+--------| | pita | 90 | 1.5 | 135. | | 1/4 cup AFR hummus | 70 | 1.5 | 105. | | smallish tempeh wrap | 425 | 1 | 425 | | date | 20 | 7 | 140 | | serving tofu pudding (guess) | 70 | 1 | 70 | | goldfish cracker | 2 | 1 | 2 | | prune | 22 | 2 | 44 | | fruit leather | 45 | 1 | 45 | | [[*Crock%20pot%20split%20pea%20soup%20&%20rice%20lunchpack][Crock pot split pea soup & rice lunchpack]] | 391 | .5 | 195.5 | | green olive | 5 | 7 | 35 | | small corn tortilla | 40 | 1 | 40 | | tbsp refried beans | 15 | 3 | 45 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |-------------------------------------------+----------+----------+--------| | Total | | | 1301.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-01-16 Sun> CLOSED: [2011-01-16 Sun 20:51] :PROPERTIES: :Weight: 233.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+--------| | instant oatmeal packet | 130 | 1 | 130 | | pita | 90 | 1 | 90 | | 1/4 cup AFR hummus | 70 | 1 | 70 | | fruit leather | 45 | 1 | 45 | | [[*Crock%20pot%20split%20pea%20soup%20&%20rice%20lunchpack][Crock pot split pea soup & rice lunchpack]] | 391 | .5 | 195.5 | | oreo | 55 | 5 | 275 | | pkg spinach shirataki linguini | 50 | 1 | 50 | | cup marinara | 100 | 1 | 100 | | gardein stuffed chick'n | 210 | 1 | 210 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | green olive | 5 | 4 | 20 | | apple | 71 | 1 | 71 | |-------------------------------------------+----------+----------+--------| | Total | | | 1276.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-01-15 Sat> CLOSED: [2011-01-16 Sun 10:36] :PROPERTIES: :Weight: 232.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | pita | 90 | 1 | 90 | | 1/4 cup AFR hummus | 70 | 2 | 140 | | fruit leather | 45 | 1 | 45 | | [[*Cauliflower%20rice][Cauliflower rice]] | 30 | 1 | 30 | | large serving bbq tofu & beans (guess) | 500 | 1 | 500 | |----------------------------------------+----------+----------+-------| | Total | | | 876 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Went to see dad in concert, lost track of calories. ONLY time like this till pycon again! ** CAL-OUT Diet for day <2011-01-14 Fri> CLOSED: [2011-01-14 Fri 20:32] :PROPERTIES: :Weight: 232.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | instant oatmeal packet | 130 | 1 | 130 | | seitan wrap w/ cheese | 700 | 1 | 700 | | [[*Cauliflower%20rice][Cauliflower rice]] | 30 | 1 | 30 | | large serving bbq tofu & beans (guess) | 500 | 1 | 500 | | tbsp earth balance | 100 | .33 | 33. | | oreo | 55 | 3 | 165 | |----------------------------------------+----------+----------+-------| | Total | | | 1598. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Upped my estimate of seitan wrap w/ cheese calories to 700 cals (given the massive amount of stuff I put on it) ** CAL-CANCEL Diet for day <2011-01-13 Thu> CLOSED: [2011-01-14 Fri 08:18] :PROPERTIES: :Weight: 232.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | instant oatmeal packet | 130 | 1 | 130 | | apple | 71 | 1 | 71 | | trader joes pad thai | 600 | 1 | 600 | | fruit leather | 45 | 1 | 45 | | oreo | 55 | 9 | 495 | | cup almond milk | 70 | 2 | 140 | |-------------------------+----------+----------+-------| | Total | | | 1501 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Chris was sad about Leo's death, ate badly. ** CAL-OUT Diet for day <2011-01-12 Wed> CLOSED: [2011-01-12 Wed 22:10] :PROPERTIES: :Weight: 233.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | instant oatmeal packet | 130 | 1 | 130 | | [[*Double%20buffalo%20tempeh%20&%20baked%20beans%20lunchpack][Double buffalo tempeh & baked beans lunchpack]] | 485 | 1 | 485 | | cup Hengstenberg red cabbage | 80 | 1.5 | 120. | | [[*Crock%20pot%20split%20pea%20soup%20&%20rice%20lunchpack][Crock pot split pea soup & rice lunchpack]] | 391 | 1 | 391 | | hersheys kiss (wrong) | 15 | 2 | 30 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1196. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-01-11 Tue> CLOSED: [2011-01-11 Tue 19:55] :PROPERTIES: :Weight: 233.4 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+---------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | instant oatmeal packet | 130 | 1 | 130 | | can vegetarian baked beans | 420 | .5 | 210. | | 1/4 cup dry rice | 120 | 2 | 240 | | can cannellini (white) beans | 385 | 1/4 | 96.25 | | fruit leather | 45 | 2 | 90 | | oreo | 55 | 2 | 110 | | apple | 71 | 2 | 142 | | AFR Buffalo Tempeh | 130 | 2 | 260 | | 1/4 cup dry rice | 120 | 1 | 120 | | can vegetarian baked beans | 420 | .25 | 105. | | cup Hengstenberg red cabbage | 80 | .5 | 40. | | hersheys kiss (wrong) | 15 | 1 | 15 | |------------------------------+----------+----------+---------| | Total | | | 1598.25 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) The lunchpack I packed for tomorrow is quite the feast, for not too many calories: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | AFR Buffalo Tempeh | 130 | 2 | 260 | | 1/4 cup dry rice | 120 | 1 | 120 | | can vegetarian baked beans | 420 | .25 | 105. | |----------------------------+----------+----------+-------| | Total | | | 485. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-01-10 Mon> CLOSED: [2011-01-10 Mon 20:05] :PROPERTIES: :Weight: 234.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+--------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | instant oatmeal packet | 130 | 1 | 130 | | VWAV Mushroom & Cannellini Paprikas | 170 | 1 | 170 | | 1/4 cup dry millet | 189 | 1 | 189 | | cup vegetarian baked beans | 280 | .75 | 210. | | cup Hengstenberg red cabbage | 80 | .66 | 52.8 | | hersheys kiss (wrong) | 15 | 1 | 15 | | Amy's mattar paneer | 370 | 1 | 370 | | oreo | 55 | 2 | 110 | |-------------------------------------+----------+----------+--------| | Total | | | 1286.8 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) And now I am paying the consequences :( ** CAL-OUT Diet for day <2011-01-09 Sun> CLOSED: [2011-01-09 Sun 21:32] :PROPERTIES: :Weight: 233.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | container Fage 2% greek yogurt | 130 | .5 | 65. | | tbsp jam | 50 | .33 | 16.5 | | tsp wheat germ | 8 | 1 | 8 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry rice | 120 | 1 | 120 | | container Fage 2% greek yogurt | 130 | .5 | 65. | | tbsp jam | 50 | .33 | 16.5 | | tsp wheat germ | 8 | 2 | 16 | | VWAV Mushroom & Cannellini Paprikas | 170 | 1 | 170 | | 1/4 cup dry millet | 189 | 1 | 189 | | oreo | 55 | 5 | 275 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | hersheys kiss (wrong) | 15 | 1 | 15 | | apple | 71 | 1 | 71 | | cup vegetarian baked beans | 280 | 1 | 280 | |----------------------------------------+----------+----------+-------| | Total | | | 1590. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-01-08 Sat> CLOSED: [2011-01-09 Sun 09:05] :PROPERTIES: :Weight: 233.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-01-07 Fri> CLOSED: [2011-01-08 Sat 08:00] :PROPERTIES: :Weight: 233.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | instant oatmeal packet | 130 | 1 | 130 | | seitan wrap w/ cheese | 550 | 1 | 550 | | tbsp sugar | 45 | 2/3 | 30. | | Serving cream of mushroom soup | 204 | .5 | 102. | | serving oyster crackers (1/4 cup) | 75 | .5 | 37.5 | | cup cranberry caramel corn | 195 | 1.5 | 292.5 | | impress your guests stroganoff (guess) | 800 | 1 | 800 | | fruit leather | 45 | 1 | 45 | | oreo | 55 | 2 | 110 | | cup low fat cottage cheese | 180 | .8 | 144. | |----------------------------------------+----------+----------+-------| | Total | | | 2261. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-01-06 Thu> CLOSED: [2011-01-06 Thu 19:33] :PROPERTIES: :Weight: 233.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+--------| | instant oatmeal packet | 130 | 1 | 130 | | apple | 71 | 1 | 71 | | hersheys kiss (wrong) | 15 | 1 | 15 | | AFR Basic baked tofu | 90 | 1 | 90 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | AFR Sweet & salty maple baby carrots | 70 | 1 | 70 | | oreo | 55 | 1 | 55 | | hersheys kiss (wrong) | 15 | 5 | 75 | | [[*Thin%20&%20crispy%20flatbread%20w/%20hummus][Thin & crispy flatbread w/ hummus]] | 41 | 1.5 | 61.5 | | cup low fat cottage cheese | 180 | 1 | 180 | | cup Hengstenberg red cabbage | 80 | .5 | 40. | | amys vegan enchiladas | 320 | 1 | 320 | | chocolate chip cookie | 210 | 1 | 210 | | tofutti cutie | 130 | 1 | 130 | |--------------------------------------+----------+----------+--------| | Total | | | 1567.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2011-01-05 Wed> CLOSED: [2011-01-06 Thu 09:25] :PROPERTIES: :Weight: 233.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Thin%20&%20crispy%20flatbread%20w/%20hummus][Thin & crispy flatbread w/ hummus]] | 41 | 1 | 41 | | seitan wrap w/ cheese | 550 | 1 | 550 | | tbsp sugar | 45 | 2/3 | 30. | | chocolate chip cookie | 210 | 2 | 420 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | |-----------------------------------+----------+----------+-------| | Total | | | 1231. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Jamie came to visit, my diet exploded. ** CAL-OUT Diet for day <2011-01-04 Tue> CLOSED: [2011-01-04 Tue 21:16] :PROPERTIES: :Weight: 233.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | 1/2 Panera Mediterranean veg sammich | 300 | 1 | 300 | | cup Panera black bean soup | 110 | 1 | 110 | | apple | 71 | 1 | 71 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | goldfish cracker | 2 | 14 | 28 | | thin & crispy flatbread | 16 | 3 | 48 | | tbsp hummus | 25 | 3 | 75 | | amy's veggie loaf frozen dinner | 330 | 1 | 330 | | presliced sharp cheddar cheese | 80 | .5 | 40. | | cup Hengstenberg red cabbage | 80 | .5 | 40. | | oreo | 55 | 1 | 55 | | hersheys kiss (wrong) | 15 | 1 | 15 | |--------------------------------------+----------+----------+-------| | Total | | | 1302. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-01-03 Mon> CLOSED: [2011-01-03 Mon 20:20] :PROPERTIES: :Weight: 233.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | instant oatmeal packet | 130 | 1 | 130 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 3 | 60 | | AFR Basic baked tofu | 90 | 1 | 90 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | AFR Sweet & salty maple baby carrots | 70 | 1 | 70 | | banana | 121 | 1 | 121 | | cup low fat cottage cheese | 180 | 1 | 180 | | apple | 71 | 1 | 71 | | oreo | 55 | 1 | 55 | | smallish tempeh wrap | 425 | 1 | 425 | | cup cranberry caramel corn | 195 | 1 | 195 | | oreo | 55 | 1 | 55 | | goldfish cracker | 2 | 5 | 10 | |--------------------------------------+----------+----------+-------| | Total | | | 1582 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-01-02 Sun> CLOSED: [2011-01-03 Mon 00:20] :PROPERTIES: :Weight: 234.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | instant oatmeal packet | 120 | 1 | 120 | | can amys chili | 380 | .75 | 285. | | saltine cracker | 13 | 3 | 39 | | AFR Basic baked tofu | 90 | 1.5 | 135. | | AFR Basic baked tofu | 90 | 1 | 90 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | AFR Sweet & salty maple baby carrots | 70 | 1 | 70 | | hersheys kiss (wrong) | 15 | 1 | 15 | | cup cranberry caramel corn | 195 | 2 | 390 | | cup almond milk | 70 | .5 | 35. | |--------------------------------------+----------+----------+-------| | Total | | | 1299. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2011-01-01 Sat> CLOSED: [2011-01-01 Sat 19:43] :PROPERTIES: :Weight: 234.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | 25 g stollen | 75 | 2 | 150 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry rice | 120 | 1 | 120 | | apple | 71 | 1 | 71 | | 10 grams marzipan | 20 | 5 | 100 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | can campbells vegetarian alphabet soup | 225 | 1 | 225 | | saltine cracker | 13 | 6 | 78 | | chocolate chip cookie | 210 | 2 | 420 | | oreo | 55 | 1 | 55 | | cup almond milk | 70 | .5 | 35. | |----------------------------------------+----------+----------+-------| | Total | | | 1517. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-12-31 Fri> CLOSED: [2010-12-31 Fri 22:09] :PROPERTIES: :Weight: 234.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+--------| | fruit leather | 45 | 2 | 90 | | instant oatmeal packet | 120 | 1 | 120 | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1 | 300 | | tbsp sugar | 45 | 2/3 | 30. | | 10 grams marzipan | 20 | 2.5 | 50. | | mint & chocolate cookie thin cookie | 25 | 1 | 25 | | cup silk soy yogurt plain | 150 | .75 | 112.5 | | tbsp jam | 50 | 2 | 100 | | whole wheat bread | 80 | 1 | 80 | | tbsp peanut butter | 100 | .5 | 50. | | tbsp honey | 64 | 1 | 64 | | cup low fat cottage cheese | 180 | .25 | 45. | |-------------------------------------+----------+----------+--------| | Total | | | 1466.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-12-30 Thu> CLOSED: [2010-12-31 Fri 10:45] :PROPERTIES: :Weight: 236.2 :END: ** CAL-CANCEL Diet for day <2010-12-29 Wed> CLOSED: [2010-12-31 Fri 10:45] :PROPERTIES: :Weight: 236.2 :END: ** CAL-CANCEL Diet for day <2010-12-28 Tue> CLOSED: [2010-12-31 Fri 10:45] :PROPERTIES: :Weight: 236.2 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+--------| | [[*Simple%20tofu%20scramble%20(firm%20block)][Simple tofu scramble (firm block)]] | 151 | 1 | 151 | | fruit leather | 45 | 1 | 45 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | AFR cauliflower pesto soup (w/ pine nuts) | 70 | 1 | 70 | | oz milk chocolate | 151 | 1.25 | 188.75 | |-------------------------------------------+----------+----------+--------| | Total | | | 494.75 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-12-27 Mon> CLOSED: [2010-12-28 Tue 09:41] :PROPERTIES: :Weight: 236.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | donut | 300 | .5 | 150. | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | 1/2 Panera Mediterranean veg sammich | 300 | 1 | 300 | | cup Panera pesto veggie soup | 110 | 1 | 110 | | apple | 71 | 1 | 71 | |--------------------------------------+----------+----------+-------| | Total | | | 671. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-12-21 Tue> CLOSED: [2010-12-28 Tue 09:40] :PROPERTIES: :Weight: 236.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | homemade shortbread cookie | 200 | 1 | 200 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |----------------------------+----------+----------+-------| | Total | | | 291 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-12-20 Mon> CLOSED: [2010-12-21 Tue 10:29] :PROPERTIES: :Weight: 237.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | homemade shortbread cookie | 200 | 3 | 600 | | Amy's mattar paneer | 370 | 1 | 370 | | fruit leather | 50 | 1 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |----------------------------+----------+----------+-------| | Total | | | 1111 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-12-17 Fri> CLOSED: [2010-12-20 Mon 09:59] :PROPERTIES: :Weight: 238.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-12-16 Thu> CLOSED: [2010-12-20 Mon 09:59] :PROPERTIES: :Weight: 237.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | cup bean soup (guess) | 180 | 1 | 180 | | [[id:b760d8c7-25ed-4f6d-8c3c-b6ad221d311c][Mirin baked beans]] | 322 | 1 | 322 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | chocolate chip cookie | 210 | 1 | 210 | |-----------------------+----------+----------+-------| | Total | | | 832 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-12-15 Wed> CLOSED: [2010-12-16 Thu 07:46] :PROPERTIES: :Weight: 235.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | [[id:6af9f684-e9cc-49a3-8789-6bc58e87e052][Whole wheat egg sandwich w/ dijon]] | 356 | 1 | 356 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | seitan wrap w/ cheese | 550 | 1 | 550 | | apple | 71 | 1 | 71 | | tbsp sugar | 45 | 1/3 | 15. | | mint & chocolate cookie thin cookie | 25 | 5 | 125 | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1 | 300 | | tbsp sugar | 45 | 2/3 | 30. | | Big ass cookie | 400 | 1 | 400 | | coffee w/ cream and sugar | 60 | 1 | 60 | |-------------------------------------+----------+----------+-------| | Total | | | 2347. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-12-14 Tue> CLOSED: [2010-12-14 Tue 19:40] :PROPERTIES: :Weight: 236.6 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+--------| | apple | 71 | 1 | 71 | | cup bean soup (guess) | 180 | 2 | 360 | | piece potato bread | 100 | 2 | 200 | | tbsp earth balance | 100 | .5 | 50. | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 3 | 60 | | MRLFF Pasta, Lentils, & Artichoke Hearts | 445 | 1.5 | 667.5 | | tofutti cutie | 130 | 1 | 130 | |------------------------------------------+----------+----------+--------| | Total | | | 1538.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-12-13 Mon> CLOSED: [2010-12-13 Mon 22:02] :PROPERTIES: :Weight: 236.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | apple | 71 | 2 | 142 | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1 | 300 | | tbsp sugar | 45 | 1/3 | 15. | | meatless meatball | 24 | 2 | 48 | | cup spagetti sauce | 180 | 2/16 | 22.5 | | tbsp saurkraut | 3 | 2.5 | 7.5 | | [[id:c07d2f30-4e21-4b63-b06f-57e97b858e8b][Pot pie stew]] | 379 | 1 | 379 | | whole wheat bread | 80 | 1 | 80 | | whole wheat bread | 80 | .5 | 40. | | tbsp hummus | 25 | 2 | 50 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |-------------------------+----------+----------+-------| | Total | | | 1569. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-12-08 Wed> CLOSED: [2010-12-13 Mon 11:10] :PROPERTIES: :Weight: 236.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | whole wheat bread | 80 | 1 | 80 | | tbsp jam | 50 | 1 | 50 | | tbsp peanut butter | 100 | 1 | 100 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | |-------------------------+----------+----------+-------| | Total | | | 250 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-12-07 Tue> CLOSED: [2010-12-07 Tue 21:43] :PROPERTIES: :Weight: 237.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | whole wheat bread | 80 | 1 | 80 | | tbsp hummus | 25 | 1 | 25 | | tbsp apple butter | 30 | 1 | 30 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 1 | 20 | | [[*Yves sammich w/ cheese]] | 336 | 1 | 336 | | apple | 71 | 1 | 71 | | other candy | 30 | 6 | 180 | | pita | 90 | .5 | 45. | | tbsp hummus | 25 | 3 | 75 | | thin & crispy flatbread | 16 | 6 | 96 | | tbsp hummus | 25 | 6 | 150 | | sweet & salty peanut butter cereal bar | 160 | 2 | 320 | | trader joes vegetable lasagna | 290 | 1 | 290 | | goldfish cracker | 2 | 20 | 40 | | cup low fat cottage cheese | 180 | .5 | 90. | | hour gym workout | -600 | .5 | -300. | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | |----------------------------------------+----------+----------+-------| | Total | | | 1588. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-12-06 Mon> CLOSED: [2010-12-07 Tue 08:45] :PROPERTIES: :Weight: 236.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+--------| | whole wheat bread | 80 | 1 | 80 | | tbsp hummus | 25 | 1 | 25 | | tbsp jam | 50 | 1 | 50 | | apple | 71 | 1 | 71 | | [[id:5c281f22-f980-410a-89c9-9e0b92b611b6][Tea w/ stevia & creamer]] | 20 | 2 | 40 | | [[*Yves sammich w/ cheese]] | 336 | 1 | 336 | | apple | 71 | 1 | 71 | | [[id:86895ac9-8c55-4a9d-8612-d457ea6cf0bd][Imam Bayeldi xlite flatbread]] | 35 | 5 | 175 | | whole wheat bread | 80 | 1 | 80 | | 20g imam bayeldi | 15 | 2 | 30 | | goldfish cracker | 2 | 15 | 30 | | cup almond milk | 70 | 1.5 | 105. | | tbsp sugar | 45 | 1.5 | 67.5 | | pita | 100 | 1.5 | 150. | | tbsp hummus | 25 | 4 | 100 | | [[id:b760d8c7-25ed-4f6d-8c3c-b6ad221d311c][Mirin baked beans]] | 322 | 1 | 322 | | 1/4 cup dry bulgur | 120 | 1 | 120 | |------------------------------+----------+----------+--------| | Total | | | 1852.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-12-04 Sat> CLOSED: [2010-12-06 Mon 14:04] :PROPERTIES: :Weight: 235.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-12-03 Fri> CLOSED: [2010-12-06 Mon 14:04] :PROPERTIES: :Weight: 234.8 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | hugemongous falafel wrap | 650 | 1 | 650 | | Fairly large vegan cookie | 300 | 1 | 300 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | |---------------------------+----------+----------+-------| | Total | | | 990 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-12-02 Thu> CLOSED: [2010-12-03 Fri 09:06] :PROPERTIES: :Weight: 235.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+--------| | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | egg and cheese on ciabatta | 390 | 1 | 390 | | seitan wrap w/ cheese | 550 | 1 | 550 | | bbq tofu wrap | 440 | 1 | 440 | | other candy | 30 | 10 | 300 | | can chickpeas | 350 | .33 | 115.5 | |----------------------------+----------+----------+--------| | Total | | | 1875.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-12-01 Wed> CLOSED: [2010-12-02 Thu 10:38] | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+--------| | [[*Tea w/ agave & creamer]] | 40 | 3 | 120 | | apple | 71 | 1 | 71 | | other candy | 30 | 3 | 90 | | [[id:b760d8c7-25ed-4f6d-8c3c-b6ad221d311c][Mirin baked beans]] | 322 | 1 | 322 | | 1/4 cup dry bulgur | 120 | 1 | 120 | | cup spinach | 7 | .5 | 3.5 | | whole wheat bread | 80 | 3 | 240 | | tbsp hummus | 25 | 3 | 75 | | chocolate candy | 150 | 2 | 300 | |-------------------------+----------+----------+--------| | Total | | | 1341.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Maybe I can't clock out at < 1600, but I can clock out < 1800 easy, at least. | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry rice | 120 | 1 | 120 | ** CAL-CANCEL Diet for day <2010-11-30 Tue> CLOSED: [2010-12-01 Wed 14:14] :PROPERTIES: :Weight: 237.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+--------| | english muffin | 120 | 1 | 120 | | tbsp apple butter | 30 | 1 | 30 | | tbsp jam | 50 | 1 | 50 | | [[*Tea w/ agave & creamer]] | 40 | 1.5 | 60. | | cup plain almond milk | 60 | .5 | 30. | | cucumber roll | 110 | 1 | 110 | | avocado roll | 246 | 1 | 246 | | pickled radish roll | 119 | 1 | 119 | |-------------------------+----------+----------+--------| | Total | | | 1210.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-11-29 Mon> CLOSED: [2010-11-29 Mon 18:27] :PROPERTIES: :Weight: 236.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+--------| | english muffin | 120 | 1 | 120 | | tbsp apple butter | 30 | 1 | 30 | | tbsp jam | 50 | 1 | 50 | | [[*Tea w/ agave & creamer]] | 40 | 3 | 120 | | english muffin | 120 | 1 | 120 | | [[*Mock%20duck%20and%20chickpea%20soup][Mock duck and chickpea soup]] | 233 | 1 | 233 | | tbsp tofutti chive cream cheese | 30 | 2 | 60 | | slice FFV double-layer pumpkin cheesecake | 218 | .5 | 109. | | tootsie roll | 23.33 | 20 | 466.6 | | [[id:1adef4d8-74df-4c6b-88b2-cf52a1a2fbdd][VWaV Chickpea and broccoli casserole]] | 257 | 1 | 257 | | [[id:b080414a-1cc6-4df2-804a-b8fd9a80c546][Steamed vegetables and rice with walnut miso sauce]] | 288 | .2 | 57.6 | | whole wheat bread | 80 | 3 | 240 | | tbsp raw cheddar spread | 45 | 4 | 180 | |----------------------------------------------------+----------+----------+--------| | Total | | | 2043.2 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-11-24 Wed> CLOSED: [2010-11-29 Mon 09:38] :PROPERTIES: :Weight: 233.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | english muffin | 120 | 1 | 120 | | tbsp apple butter | 30 | 1 | 30 | | tbsp tofutti chive cream cheese | 30 | 1 | 30 | | apple | 71 | 1 | 71 | | [[*Tea w/ agave & creamer]] | 40 | 2.5 | 100. | | 1/2 Panera Mediterranean veg sammich | 300 | 1 | 300 | | cup Panera pesto veggie soup | 110 | 1 | 110 | | apple | 71 | 1 | 71 | | peanut filled pretzel | 15 | 15 | 225 | | cup plain almond milk | 60 | 1 | 60 | |--------------------------------------+----------+----------+-------| | Total | | | 1117. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) This means a Panera lunch can be as low as: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | 1/2 Panera Mediterranean veg sammich | 300 | 1 | 300 | | cup Panera pesto veggie soup | 110 | 1 | 110 | | apple | 71 | 1 | 71 | |--------------------------------------+----------+----------+-------| | Total | | | 481 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) 481 calories, if you get a low-fat soup ** CAL-OUT Diet for day <2010-11-23 Tue> CLOSED: [2010-11-23 Tue 20:25] :PROPERTIES: :Weight: 233.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | kashi cracker | 8 | 22 | 176 | | tbsp tofutti chive cream cheese | 30 | 4.2 | 126. | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | bowl of lentil soup | 300 | 1 | 300 | | serving oyster crackers (1/4 cup) | 75 | 1 | 75 | | pita chips | 120 | 1 | 120 | | tbsp hummus | 25 | 8 | 200 | | yogurt covered pretzels (15ish) | 180 | 2 | 360 | | carrot | 25 | 1.5 | 37.5 | | cup broccoli | 30 | .75 | 22.5 | | 1/4 cup dry rice | 120 | 1 | 120 | | [[id:b8fb8ef0-d0e8-4004-962b-4c94540e6c0d][Tbsp walnut miso sauce]] | 72 | 1.5 | 108. | | cup plain almond milk | 60 | 1 | 60 | |-----------------------------------+----------+----------+-------| | Total | | | 1785. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-11-22 Mon> :PROPERTIES: :Weight: 235.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | apple | 71 | 2 | 142 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry rice | 120 | 1 | 120 | | kashi cracker | 8 | 6 | 48 | | oz goat cheese | 76 | 1 | 76 | |----------------------------------------+----------+----------+-------| | Total | | | 709 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-11-19 Fri> CLOSED: [2010-11-22 Mon 13:26] :PROPERTIES: :Weight: 234.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[id:1adef4d8-74df-4c6b-88b2-cf52a1a2fbdd][VWaV Chickpea and broccoli casserole]] | 257 | 1 | 257 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | Serving cream of mushroom soup | 204 | 1 | 204 | | pita chips | 100 | 2 | 200 | | tbsp hummus | 25 | 8 | 200 | |--------------------------------------+----------+----------+-------| | Total | | | 901 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-11-18 Thu> CLOSED: [2010-11-18 Thu 20:59] :PROPERTIES: :Weight: 233.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Tea w/ agave & creamer]] | 40 | 3 | 120 | | apple | 71 | 1 | 71 | | [[id:86895ac9-8c55-4a9d-8612-d457ea6cf0bd][Imam Bayeldi xlite flatbread]] | 35 | 2 | 70 | | vegan soul lasagna lunchpack | 500 | 1 | 500 | | pita | 100 | 2.5 | 250. | | 20g imam bayeldi | 15 | 3 | 45 | | serving chickpea salad | 200 | 1 | 200 | | [[id:1adef4d8-74df-4c6b-88b2-cf52a1a2fbdd][VWaV Chickpea and broccoli casserole]] | 257 | 1 | 257 | | tbsp hummus | 25 | 3 | 75 | |--------------------------------------+----------+----------+-------| | Total | | | 1588. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-11-16 Tue> CLOSED: [2010-11-18 Thu 09:20] :PROPERTIES: :Weight: 233.8 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | cup quick cooking oatmeal | 300 | .33 | 99. | | tbsp jam | 50 | 1 | 50 | | cup plain almond milk | 60 | 1/4 | 15. | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | apple | 71 | 1 | 71 | | Amy's mattar paneer | 370 | 1 | 370 | | goldfish cracker | 2 | 15 | 30 | | thin & crispy flatbread | 16 | 3 | 48 | | tbsp hummus | 25 | 3 | 75 | |---------------------------+----------+----------+-------| | Total | | | 798. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-11-15 Mon> CLOSED: [2010-11-18 Thu 09:20] :PROPERTIES: :Weight: 233.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | large slice cheese pizza | 390 | 2 | 780 | | apple | 71 | 1 | 71 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | Amy's vegetable korma | 310 | 1 | 310 | |--------------------------+----------+----------+-------| | Total | | | 1201 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-11-14 Sun> CLOSED: [2010-11-15 Mon 09:49] :PROPERTIES: :Weight: 232.4 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | coffee w/ cream and sugar | 60 | 1 | 60 | | 1 cup hash browns | 413 | 1 | 413 | | fried egg | 102 | 2 | 204 | | tbsp butter | 102 | 1 | 102 | | whole wheat bread | 80 | 2 | 160 | |---------------------------+----------+----------+-------| | Total | | | 939 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-11-13 Sat> CLOSED: [2010-11-14 Sun 09:58] :PROPERTIES: :Weight: 233.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-11-12 Fri> CLOSED: [2010-11-12 Fri 21:48] :PROPERTIES: :Weight: 232.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+--------| | cup quick cooking oatmeal | 300 | .66 | 198. | | tbsp jam | 50 | 1.5 | 75. | | cup plain almond milk | 60 | 1/4 | 15. | | goldfish cracker | 2 | 9 | 18 | | [[id:2ae6dbd4-009b-48b4-b8fd-1f3076eff5d9][Raisin red lentil pumpkin curry dal]] | 306 | 1 | 306 | | 1/4 cup dry rice | 120 | 1 | 120 | | cup kale | 15 | 2 | 30 | | tbsp olive oil | 119 | .5 | 59.5 | | clove garlic | 4 | 2 | 8 | | [[*Tea w/ agave & creamer]] | 40 | 1.5 | 60. | | cup chocolate chips | 560 | 1/16 | 35. | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1 | 300 | | qdoba veggie burrito w/ guac & sour cream & cheese | 1125 | 1 | 1125 | | Big ass cookie | 400 | 1 | 400 | | tbsp sugar | 45 | 1/3 | 15. | |----------------------------------------------------+----------+----------+--------| | Total | | | 3164.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-11-11 Thu> CLOSED: [2010-11-11 Thu 21:16] :PROPERTIES: :Weight: 233.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | can vegetarian baked beans | 420 | .5 | 210. | | [[*Tea w/ agave & creamer]] | 40 | 1.5 | 60. | | thin & crispy flatbread | 16 | 3 | 48 | | tbsp raw cheddar spread | 45 | 2 | 90 | | hugemongous falafel wrap | 650 | 1.2 | 780. | | apple | 71 | 1 | 71 | | Amy's tamale verde | 330 | 1 | 330 | |----------------------------+----------+----------+-------| | Total | | | 1589. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) It wasn't a falafel wrap, but a hummus wrap, but it was so huge I added a +.2 ** CAL-CANCEL Diet for day <2010-11-10 Wed> CLOSED: [2010-11-11 Thu 08:42] :PROPERTIES: :Weight: 234.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | [[*Tea w/ agave & creamer]] | 40 | 3 | 120 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry rice | 120 | 1 | 120 | | thin & crispy flatbread | 16 | 5 | 80 | | tbsp hummus | 25 | 5 | 125 | | tbsp raw cheddar spread | 45 | 3 | 135 | | goldfish cracker | 2 | 30 | 60 | | [[*Raisin red lentil curry dal]] | 351 | 1 | 351 | | 1/4 cup dry rice | 120 | 1 | 120 | |----------------------------------------+----------+----------+-------| | Total | | | 1425 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) | tofutti cutie | 130 | 1 | 130 | ** CAL-CANCEL Diet for day <2010-11-09 Tue> CLOSED: [2010-11-10 Wed 10:04] :PROPERTIES: :Weight: 233.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+------------+--------| | apple | 71 | 1 | 71 | | cup low fat cottage cheese | 180 | 2/16 + .25 | 67.5 | | pita | 100 | 1 | 100 | | tbsp raw cheddar spread | 45 | 1 | 45 | | [[*Tea w/ agave & creamer]] | 40 | 4 | 160 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry rice | 120 | 1 | 120 | | thin & crispy flatbread | 16 | 2 | 32 | | tbsp hummus | 25 | 2 | 50 | | tbsp saurkraut | 3 | 2.5 | 7.5 | | 1/4 cup dry rice | 120 | 1 | 120 | | tbsp earth balance | 100 | .33 | 33. | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp jam | 50 | .75 | 37.5 | |----------------------------------------+----------+------------+--------| | Total | | | 1102.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-11-08 Mon> CLOSED: [2010-11-08 Mon 23:55] :PROPERTIES: :Weight: 234.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | egg | 77 | 2 | 154 | | [[*Tea w/ agave & creamer]] | 40 | 3 | 120 | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry rice | 120 | 1 | 120 | | tbsp hummus | 25 | 1 | 25 | | pita | 100 | 1 | 100 | | tbsp raw cheddar spread | 45 | 1 | 45 | | goldfish cracker | 2 | 20 | 40 | | walnut half | 13 | 6 | 78 | | egg | 77 | 1 | 77 | | [[id:6af9f684-e9cc-49a3-8789-6bc58e87e052][Whole wheat egg sandwich w/ dijon]] | 356 | 1 | 356 | | whole wheat bread | 80 | 1 | 80 | | tbsp jam | 50 | 1 | 50 | | tbsp peanut butter | 100 | 1 | 100 | |----------------------------------------+----------+----------+-------| | Total | | | 1588 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-11-07 Sun> CLOSED: [2010-11-08 Mon 08:22] :PROPERTIES: :Weight: 233.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | tbsp hummus | 25 | 1 | 25 | | pita | 100 | .25 | 25. | | [[id:6a6b868c-9015-4a47-8dde-f636ed2bea73][Green cabbage w/ seitan & kidney beans]] | 243 | 1 | 243 | | 1/4 cup dry rice | 120 | 1 | 120 | |----------------------------------------+----------+----------+-------| | Total | | | 413. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-11-06 Sat> CLOSED: [2010-11-06 Sat 19:12] :PROPERTIES: :Weight: 235.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | goldfish cracker | 2 | 18 | 36 | | pop tart | 198 | 1 | 198 | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1 | 300 | | amys chili and cornbread | 340 | 1 | 340 | | chocolate candy | 150 | 1 | 150 | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp hummus | 25 | 2 | 50 | | Big ass cookie | 400 | 1 | 400 | | chai tea latte | 300 | 1 | 300 | | pita | 100 | .5 | 50. | | tbsp raw cheddar spread | 45 | 4 | 180 | |--------------------------+----------+----------+-------| | Total | | | 2491. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-11-05 Fri> CLOSED: [2010-11-06 Sat 08:14] :PROPERTIES: :Weight: 233.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-11-04 Thu> CLOSED: [2010-11-04 Thu 19:12] :PROPERTIES: :Weight: 234.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | radish | 1 | 2.5 | 2.5 | | apple | 71 | 1 | 71 | | tbsp raw cheddar spread | 45 | .5 | 22.5 | | hugemongous falafel wrap | 650 | 1 | 650 | | voodoo potato chips | 210 | 1 | 210 | | Amy's mattar paneer | 370 | 1 | 370 | | whole wheat bread | 90 | 1 | 90 | | tbsp raw cheddar spread | 45 | 2 | 90 | | goldfish cracker | 2 | 18 | 36 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | goldfish cracker | 2 | 9 | 18 | |--------------------------+----------+----------+-------| | Total | | | 1600. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-11-03 Wed> CLOSED: [2010-11-03 Wed 20:32] :PROPERTIES: :Weight: 235.8 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+--------| | cup quick cooking oatmeal | 300 | .5 | 150. | | cup plain almond milk | 60 | 1/4 | 15. | | 1 cup raisins | 560 | .25 | 140. | | tbsp brown sugar | 45 | .5 | 22.5 | | [[*Raisin red lentil curry dal]] | 351 | 1 | 351 | | 1/4 cup dry rice | 120 | 1 | 120 | | 1 cup raisins | 560 | .15 | 84. | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | whole wheat bread | 90 | 2 | 180 | | tbsp hummus | 25 | 4 | 100 | | amy's veggie loaf frozen dinner | 330 | 1 | 330 | | glass orange juice | 110 | .5 | 55. | |---------------------------------+----------+----------+--------| | Total | | | 1587.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-11-02 Tue> CLOSED: [2010-11-03 Wed 10:58] :PROPERTIES: :Weight: 234.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | nilla wafer | 15 | 8 | 120 | | cucumber roll | 110 | 1 | 110 | | pickled radish roll | 119 | 1 | 119 | | pita | 100 | 1 | 100 | | tbsp raw cheddar spread | 45 | 2 | 90 | | SBD pizza foccacia sandwich (guess) | 400 | 1 | 400 | | pkg snack olives | 50 | 1 | 50 | | pita | 100 | 1 | 100 | | tbsp hummus | 25 | 2 | 50 | |-------------------------------------+----------+----------+-------| | Total | | | 1290 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-11-01 Mon> CLOSED: [2010-11-01 Mon 22:46] :PROPERTIES: :Weight: 234.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+--------| | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | Homemade bread | 127 | 2 | 254 | | tbsp jam | 50 | 1 | 50 | | tbsp earth balance | 100 | 1 | 100 | | cup plain almond milk | 60 | 1 | 60 | | amy's palak paneer | 270 | 1 | 270 | | nilla wafer | 15 | 8 | 120 | | cup dry red lentils | 640 | .5 | 320. | | [[*Raisin red lentil curry dal]] | 351 | 1 | 351 | | 1/4 cup dry rice | 120 | 1 | 120 | | serving silk nog | 90 | 1 | 90 | | 1/4 cup dry rice | 120 | 1 | 120 | | tbsp sugar | 45 | 2/3 | 30. | | cup plain almond milk | 60 | .33 | 19.8 | | 1 cup raisins | 560 | .25 | 140. | | apple | 71 | 2 | 142 | |------------------------------+----------+----------+--------| | Total | | | 2266.8 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | Homemade bread | 127 | 2 | 254 | | tbsp jam | 50 | 1 | 50 | | tbsp earth balance | 100 | 1 | 100 | | cup plain almond milk | 60 | 1 | 60 | | amy's palak paneer | 270 | 1 | 270 | | nilla wafer | 15 | 6 | 90 | | [[*Raisin red lentil curry dal]] | 351 | 1 | 351 | | 1/4 cup dry jasmine rice | 170 | 1 | 170 | |------------------------------+----------+----------+-------| | Total | | | 1425 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-10-29 Fri> CLOSED: [2010-11-02 Tue 10:35] :PROPERTIES: :Weight: 234.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | nilla wafer | 15 | 10 | 150 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | Amy's mattar paneer | 370 | 1 | 370 | | apple | 71 | 2 | 142 | | 1 taffy | 25 | 5 | 125 | | pita | 100 | 1/4 | 25. | | tbsp hummus | 25 | 2 | 50 | |-------------------------+----------+----------+-------| | Total | | | 942. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-10-28 Thu> CLOSED: [2010-10-29 Fri 08:37] :PROPERTIES: :Weight: 233.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | nilla wafer | 15 | 7 | 105 | | hugemongous falafel wrap | 650 | 1 | 650 | | tbsp sugar | 45 | 2/3 | 30. | | voodoo potato chips | 210 | 1 | 210 | |--------------------------+----------+----------+-------| | Total | | | 1075. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-10-27 Wed> CLOSED: [2010-10-27 Wed 21:40] :PROPERTIES: :Weight: 233.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | chocolate covered coffee bean | 8 | 10 | 80 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | hugemongous falafel wrap | 650 | 1 | 650 | | tbsp sugar | 45 | 2/3 | 30. | | voodoo potato chips | 210 | 1 | 210 | | 1 taffy | 25 | 8 | 200 | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1 | 300 | | Big ass cookie | 400 | 1 | 400 | | nilla wafer | 15 | 1 | 15 | |-------------------------------+----------+----------+-------| | Total | | | 2325. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-10-26 Tue> CLOSED: [2010-10-27 Wed 11:29] :PROPERTIES: :Weight: 233.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | presliced sharp cheddar cheese | 80 | 1 | 80 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | apple | 71 | 1 | 71 | |--------------------------------+----------+----------+-------| | Total | | | 191 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-10-18 Mon> CLOSED: [2010-10-26 Tue 10:38] :PROPERTIES: :Weight: 232.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | glass orange juice | 110 | 1 | 110 | | whole wheat bread | 80 | 1 | 80 | | hersheys cookies n cream snack size bar | 73 | 2 | 146 | | Homemade mattar paneer (guess) | 385 | 1 | 385 | | mini oreo fun size bag | 65 | 2 | 130 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | ritz cracker | 16 | 6 | 96 | | tbsp refried beans | 15 | 3 | 45 | | apple | 71 | 1 | 71 | | amy's veggie loaf frozen dinner | 330 | 1 | 330 | |-----------------------------------------+----------+----------+-------| | Total | | | 1433 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-10-15 Fri> CLOSED: [2010-10-18 Mon 08:58] :PROPERTIES: :Weight: 233.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | [[*Mock%20duck%20and%20chickpea%20soup][Mock duck and chickpea soup]] | 233 | 1 | 233 | | whole wheat bread | 80 | 1 | 80 | | tbsp earth balance | 100 | .5 | 50. | | mini oreo fun size bag | 65 | 2 | 130 | | pkg snack olives | 90 | 1 | 90 | | hersheys cookies n cream snack size bar | 73 | 1 | 73 | | Taco Bell crispy potato soft taco | 260 | 1 | 260 | | 7-Layer Burrito | 510 | 1 | 510 | |-----------------------------------------+----------+----------+-------| | Total | | | 1577. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-10-14 Thu> CLOSED: [2010-10-15 Fri 09:22] :PROPERTIES: :Weight: 232.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-10-13 Wed> CLOSED: [2010-10-14 Thu 13:03] :PROPERTIES: :Weight: 232.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-10-12 Tue> CLOSED: [2010-10-14 Thu 13:03] :PROPERTIES: :Weight: 233.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | xlite flatbread | 20 | 2 | 40 | | tbsp jam | 50 | 1 | 50 | | hersheys cookies n cream snack size bar | 73 | 1 | 73 | | hugemongous falafel wrap | 650 | 1 | 650 | |-----------------------------------------+----------+----------+-------| | Total | | | 813 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-10-11 Mon> CLOSED: [2010-10-11 Mon 20:17] :PROPERTIES: :Weight: 233.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+--------| | xlite flatbread | 20 | 3 | 60 | | tbsp jam | 50 | 3 | 150 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | green olive | 5 | 9 | 45 | | cucumber roll | 110 | 1 | 110 | | avocado roll | 246 | 1 | 246 | | tbsp saurkraut | 3 | 2.5 | 7.5 | | upton seitan | 100 | 1 | 100 | | "fruity pudding" cup | 16 | 2 | 32 | | hummus avocado wrap | 400 | 1 | 400 | | potato chips | 300 | 1 | 300 | | yogurt covered pretzels (15ish) | 180 | 1 | 180 | | hersheys cookies n cream snack size bar | 73 | 2 | 146 | | mini oreo fun size bag | 65 | 1 | 65 | |-----------------------------------------+----------+----------+--------| | Total | | | 1921.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-10-10 Sun> CLOSED: [2010-10-11 Mon 09:35] :PROPERTIES: :Weight: 233.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | xlite flatbread | 20 | 1 | 20 | | tbsp almond butter | 101 | 1 | 101 | | tbsp jam | 50 | 1 | 50 | | cup plain almond milk | 60 | .5 | 30. | |-----------------------+----------+----------+-------| | Total | | | 201. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-10-07 Thu> CLOSED: [2010-10-10 Sun 09:16] :PROPERTIES: :Weight: 232.4 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------+----------+----------+-------| | Serving General Tso's tofu (guess) | 800 | 1 | 800 | | vegetable egg roll | 242 | 2 | 484 | |------------------------------------+----------+----------+-------| | Total | | | 1284 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-10-06 Wed> CLOSED: [2010-10-06 Wed 20:24] :PROPERTIES: :Weight: 232.4 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | apple | 71 | 2 | 142 | | instant coffee | 85 | 2 | 170 | | [[*Mixed%20grain%20pesto%20carrot%20salad][Mixed grain pesto carrot salad]] | 433 | 1 | 433 | | serving feta | 70 | 1 | 70 | | amy's veggie loaf frozen dinner | 330 | 1 | 330 | | [[*VCIYCJ%20Cookie%20dough%20scoops][VCIYCJ Cookie dough scoops]] | 165 | 2 | 330 | | serving tollhouse crackers | 90 | 1 | 90 | | cup plain almond milk | 60 | .5 | 30. | |---------------------------------+----------+----------+-------| | Total | | | 1595. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-10-05 Tue> CLOSED: [2010-10-05 Tue 21:01] :PROPERTIES: :Weight: 232.6 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+--------| | glass homemade lemonade | 50 | 1 | 50 | | cup dry amaranth | 729 | .1 | 72.9 | | hugemongous falafel wrap | 650 | 1 | 650 | | bag chips | 210 | 1 | 210 | | Dr. Pepper can | 150 | .15 | 22.5 | | MRLFF Pasta, Lentils, & Artichoke Hearts | 445 | 1 | 445 | | "fruity pudding" cup | 16 | 1 | 16 | | whole wheat bread | 80 | 1 | 80 | | hour gym workout | -600 | .75 | -450. | | Big ass cookie | 400 | 1 | 400 | | coffee w/ cream and sugar | 80 | 1 | 80 | |------------------------------------------+----------+----------+--------| | Total | | | 1576.4 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-10-04 Mon> CLOSED: [2010-10-04 Mon 19:20] :PROPERTIES: :Weight: 233.2 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+--------| | cup quick cooking oatmeal | 300 | .75 | 225. | | cup plain almond milk | 60 | 1 | 60 | | tbsp brown sugar | 45 | 1 | 45 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | Homemade bread | 127 | 1 | 127 | | tbsp jam | 50 | 1 | 50 | | [[*VC%20Leek%20and%20Bean%20Cassoulet%20with%20Biscuits][VC Leek and Bean Cassoulet with Biscuits]] | 457 | 1 | 457 | | cup dry amaranth | 729 | .5 | 364.5 | | tbsp honey | 64 | .5 | 32. | | cup plain almond milk | 60 | .33 | 19.8 | | Homemade mattar paneer (guess) | 385 | 1 | 385 | |------------------------------------------+----------+----------+--------| | Total | | | 1805.3 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-09-28 Tue> CLOSED: [2010-10-04 Mon 09:59] :PROPERTIES: :Weight: 232.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+--------| | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | cup kashi strawberry cereal | 120 | 1 | 120 | | cup plain almond milk | 60 | 1 | 60 | | [[*Yves sammich w/ cheese]] | 336 | 1 | 336 | | apple | 71 | 1 | 71 | | [[*VCIYCJ%20Cookie%20dough%20scoops][VCIYCJ Cookie dough scoops]] | 220 | .75 | 165. | | Homemade bread | 127 | .25 | 31.75 | | serving pesto | 230 | .25 | 57.5 | |-----------------------------+----------+----------+--------| | Total | | | 881.25 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-09-27 Mon> CLOSED: [2010-09-28 Tue 08:29] :PROPERTIES: :Weight: 235.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+--------| | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | Homemade bread | 127 | 1 | 127 | | tbsp almond butter | 101 | 1 | 101 | | tbsp jam | 50 | 1 | 50 | | [[*Pesto tomato goat cheese pizza (slice)][Pesto tomato goat cheese pizza (slice)]] | 224 | 2 | 448 | | [[*VCIYCJ%20Cookie%20dough%20scoops][VCIYCJ Cookie dough scoops]] | 220 | 1 | 220 | | Homemade mattar paneer (guess) | 385 | 1 | 385 | | Homemade bread | 127 | .5 | 63.5 | | cup kashi strawberry cereal | 120 | 1.5 | 180. | | cup plain almond milk | 60 | 1.5 | 90. | |----------------------------------------+----------+----------+--------| | Total | | | 1744.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-09-24 Fri> CLOSED: [2010-09-27 Mon 12:06] :PROPERTIES: :Weight: 232.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | apple | 71 | 1 | 71 | | SBD pizza foccacia sandwich (guess) | 400 | 1 | 400 | |-------------------------------------+----------+----------+-------| | Total | | | 551 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-09-23 Thu> CLOSED: [2010-09-23 Thu 20:48] :PROPERTIES: :Weight: 232.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+--------| | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | thin & crispy flatbread | 16 | 2 | 32 | | pouch indian curry thing | 200 | .25 | 50. | | hugemongous falafel wrap | 650 | 1 | 650 | | bag chips | 250 | 1 | 250 | | [[*Chickpea%20mock%20tuna%20sammich%20silken][Chickpea mock-tuna sammich (silken)]] | 285 | 1.5 | 427.5 | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp hummus | 25 | 1 | 25 | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp cheese spread | 45 | 1 | 45 | |-------------------------------------+----------+----------+--------| | Total | | | 1591.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-09-22 Wed> CLOSED: [2010-09-22 Wed 21:59] :PROPERTIES: :Weight: 232.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp hummus | 25 | 1 | 25 | | serving baby carrots | 35 | 1 | 35 | | [[*Chickpea%20mock%20tuna%20sammich%20silken][Chickpea mock-tuna sammich (silken)]] | 285 | 1.5 | 427.5 | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp almond butter | 101 | .5 | 50.5 | | tbsp jam | 50 | 1 | 50 | | cup plain almond milk | 60 | 1 | 60 | | 1/4 cup dry rice | 120 | 4 | 480 | | tbsp earth balance | 100 | .5 | 50. | | pouch indian curry thing | 200 | .75 | 150. | | whole wheat bread | 80 | 1 | 80 | |-------------------------------------+----------+----------+-------| | Total | | | 1591. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-09-21 Tue> CLOSED: [2010-09-21 Tue 23:11] :PROPERTIES: :Weight: 234.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------+----------+----------+--------| | thin & crispy flatbread | 16 | 1 | 16 | | tbsp almond butter | 101 | .5 | 50.5 | | tbsp jam | 50 | 1 | 50 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | thin & crispy flatbread | 16 | 4 | 64 | | tbsp jam | 50 | 4 | 200 | | thin & crispy flatbread | 16 | 2 | 32 | | tbsp cheese spread | 45 | 2 | 90 | | leek and bean casserolette (guess) | 600 | 1 | 600 | | amy's veggie loaf frozen dinner | 330 | 1 | 330 | |------------------------------------+----------+----------+--------| | Total | | | 1512.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-09-20 Mon> CLOSED: [2010-09-20 Mon 21:56] :PROPERTIES: :Weight: 235.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | Panera Mediterranean Veggie Sandwich | 610 | 1 | 610 | | thin & crispy flatbread | 16 | 4 | 64 | | tbsp cheese spread | 45 | 3 | 135 | | tbsp jam | 50 | 2 | 100 | | [[*VWAV%20Split%20pea%20soup%20deluxe][VWAV Split pea soup deluxe]] | 320 | 1 | 320 | | 1/4 cup dry rice | 120 | 1 | 120 | | whole wheat bread | 80 | 1 | 80 | | tbsp earth balance | 100 | .5 | 50. | | serving baby carrots | 35 | 1 | 35 | | tbsp hummus | 25 | 1 | 25 | |--------------------------------------+----------+----------+-------| | Total | | | 1610. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-09-17 Fri> CLOSED: [2010-09-20 Mon 19:58] :PROPERTIES: :Weight: 232.4 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+--------| | thin & crispy flatbread | 16 | 1 | 16 | | tbsp almond butter | 101 | .75 | 75.75 | | tbsp jam | 50 | 1 | 50 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | MRLFF Pasta, Lentils, & Artichoke Hearts | 445 | 1 | 445 | | instant coffee | 85 | 1 | 85 | | apple | 71 | 1 | 71 | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp jam | 50 | 1.5 | 75. | |------------------------------------------+----------+----------+--------| | Total | | | 913.75 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-09-16 Thu> CLOSED: [2010-09-17 Fri 08:26] :PROPERTIES: :Weight: 232.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | tbsp almond butter | 101 | .5 | 50.5 | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp cheese spread | 45 | 1 | 45 | | instant coffee | 85 | 1 | 85 | | [[*VWAV%20Split%20pea%20soup%20deluxe][VWAV Split pea soup deluxe]] | 320 | 1 | 320 | | 1/4 cup dry rice | 120 | 1 | 120 | |----------------------------+----------+----------+-------| | Total | | | 707.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-09-15 Wed> CLOSED: [2010-09-15 Wed 21:04] :PROPERTIES: :Weight: 233.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | apple | 71 | 2 | 142 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | [[*Yves sammich w/ cheese]] | 336 | 1.5 | 504. | | thin & crispy flatbread | 16 | 3 | 48 | | tbsp cheese spread | 45 | 3 | 135 | | serving baby carrots | 35 | 1 | 35 | | tbsp hummus | 25 | 1 | 25 | | [[*VWAV%20Split%20pea%20soup%20deluxe][VWAV Split pea soup deluxe]] | 320 | 1 | 320 | | whole wheat bread | 80 | .75 | 60. | | tbsp earth balance | 100 | .35 | 35. | | "fruity pudding" cup | 16 | 1 | 16 | | apple | 71 | 1 | 71 | |----------------------------+----------+----------+-------| | Total | | | 1471. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) I can do it! I can survive today! I can do it SO EASY ** CAL-CANCEL Diet for day <2010-09-14 Tue> CLOSED: [2010-09-15 Wed 10:31] :PROPERTIES: :Weight: 233.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | whole wheat bread | 80 | 1 | 80 | | tbsp almond butter | 101 | 1 | 101 | | banana | 121 | 1 | 121 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | serving cholent | 320 | 1 | 320 | | whole wheat bread | 80 | 1 | 80 | | "fruity pudding" cup | 16 | 1 | 16 | | pita | 100 | 1 | 100 | | tbsp hummus | 25 | 3 | 75 | |-------------------------+----------+----------+-------| | Total | | | 933 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) FUUUU THIS IS UNACCEPTABLE! I *HAVE* to get under 1600 today! If I need variety I will walk to Schnuck's and pick up some Amy's frozen dinners. ** CAL-CANCEL Diet for day <2010-09-13 Mon> CLOSED: [2010-09-14 Tue 10:10] :PROPERTIES: :Weight: 232.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | whole wheat bread | 80 | 1 | 80 | | tbsp jam | 50 | 1 | 50 | | tbsp almond butter | 101 | 1 | 101 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | cup plain almond milk | 60 | 1 | 60 | | [[*Imam%20Bayeldi%20xlite%20flatbread][Imam Bayeldi xlite flatbread]] | 35 | 5 | 175 | | Homemade mattar paneer (guess) | 385 | 1 | 385 | | whole wheat bread | 80 | 1 | 80 | | tbsp earth balance | 100 | .5 | 50. | |--------------------------------+----------+----------+-------| | Total | | | 1021. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-09-11 Sat> CLOSED: [2010-09-13 Mon 08:51] :PROPERTIES: :Weight: 232.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | whole wheat bread | 80 | 2 | 160 | | tbsp earth balance | 100 | .75 | 75. | | tbsp jam | 50 | 2 | 100 | | tbsp almond butter | 101 | 1 | 101 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | |-------------------------+----------+----------+-------| | Total | | | 476. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-09-10 Fri> CLOSED: [2010-09-11 Sat 10:00] :PROPERTIES: :Weight: 233.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | [[*Tex%20mex%20xlite%20flatbread][Tex-mex xlite flatbread]] | 50 | 2 | 100 | | thin & crispy flatbread | 16 | 3 | 48 | | tbsp hummus | 25 | 3 | 75 | | MRLFF Pasta, Lentils, & Artichoke Hearts | 445 | 1 | 445 | | orange | 62 | 1 | 62 | | whole wheat bread | 80 | 3 | 240 | | tbsp earth balance | 100 | 1.33 | 133. | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | |------------------------------------------+----------+----------+-------| | Total | | | 1214. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-09-09 Thu> CLOSED: [2010-09-10 Fri 10:01] :PROPERTIES: :Weight: 233.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | whole wheat bread | 80 | 1 | 80 | | tbsp earth balance | 100 | .5 | 50. | | large tortilla | 190 | 2 | 380 | | cup refried beans | 237 | .5 | 118.5 | | tbsp salsa | 3 | 3 | 9 | | cup reduced fat sour cream | 326 | .35 | 114.1 | | upton seitan | 100 | 1 | 100 | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp hummus | 25 | 1 | 25 | |----------------------------+----------+----------+-------| | Total | | | 963.6 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-09-08 Wed> CLOSED: [2010-09-08 Wed 20:40] :PROPERTIES: :Weight: 233.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+---------| | tbsp almond butter | 101 | 1 | 101 | | banana | 121 | 1 | 121 | | tbsp honey | 64 | .33 | 21.12 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | apple | 71 | 1 | 71 | | [[*Yves sammich w/ cheese]] | 336 | 1.5 | 504. | | [[*Tex%20mex%20xlite%20flatbread][Tex-mex xlite flatbread]] | 50 | 2 | 100 | | whole wheat bread | 80 | 1 | 80 | | tbsp earth balance | 100 | .5 | 50. | | hummus avocado wrap | 400 | 1 | 400 | | chai tea latte | 300 | 1 | 300 | | potato chips | 300 | 1 | 300 | | Big ass cookie | 400 | 1 | 400 | |-------------------------+----------+----------+---------| | Total | | | 2488.12 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-09-07 Tue> CLOSED: [2010-09-07 Tue 21:59] :PROPERTIES: :Weight: 235.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | orange | 62 | 1 | 62 | | whole wheat bread | 80 | 2 | 160 | | tbsp earth balance | 100 | 1 | 100 | | coffee w/ cream and sugar | 80 | 1 | 80 | | cup seitan stroganoff (guess) | 550 | 1 | 550 | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp jam | 50 | 1 | 50 | | [[*Tex%20mex%20xlite%20flatbread][Tex-mex xlite flatbread]] | 50 | 1 | 50 | | pkg snack olives | 50 | 1 | 50 | | [[*Pasta%20with%20artichokes%20and%20olives][Pasta with artichokes and olives]] | 608 | 1 | 608 | |----------------------------------+----------+----------+-------| | Total | | | 1726 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-09-06 Mon> CLOSED: [2010-09-06 Mon 19:27] :PROPERTIES: :Weight: 234.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+---------| | orange | 62 | 1 | 62 | | Amy's mattar paneer | 370 | 1 | 370 | | apple | 71 | 1 | 71 | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp peanut butter | 100 | .3 | 30. | | tbsp jam | 50 | 1 | 50 | | large tortilla | 190 | 2.5 | 475. | | cup refried beans | 237 | .5 | 118.5 | | tbsp salsa | 7 | 3 | 21 | | cup reduced fat sour cream | 326 | .35 | 114.1 | | upton seitan | 100 | 1.5 | 150. | | tbsp olive oil | 119 | .25 | 29.75 | | tbsp hummus | 25 | 2 | 50 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | |----------------------------+----------+----------+---------| | Total | | | 1597.35 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-09-04 Sat> CLOSED: [2010-09-06 Mon 15:52] :PROPERTIES: :Weight: 232.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-09-03 Fri> CLOSED: [2010-09-04 Sat 10:00] :PROPERTIES: :Weight: 232.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | apple | 71 | 1 | 71 | |-----------------+----------+----------+-------| | Total | | | 71 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-09-02 Thu> CLOSED: [2010-09-03 Fri 09:12] :PROPERTIES: :Weight: 234.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | whole wheat bread | 80 | 1 | 80 | | tbsp peanut butter | 100 | 1 | 100 | | tbsp strawberry jam | 50 | 1 | 50 | | glass orange juice | 110 | 1 | 110 | | apple | 71 | 1 | 71 | | [[*Yves sammich w/ cheese]] | 336 | 1 | 336 | |-------------------------+----------+----------+-------| | Total | | | 747 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-09-01 Wed> CLOSED: [2010-09-02 Thu 09:16] :PROPERTIES: :Weight: 234.6 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp cream cheese | 50 | 1 | 50 | | tbsp blueberry jam | 50 | 1 | 50 | | instant coffee | 85 | 1 | 85 | | MRLFF Pasta, Lentils, & Artichoke Hearts | 445 | 1 | 445 | | pita | 100 | .5 | 50. | | tbsp hummus | 25 | 2 | 50 | | thin & crispy flatbread | 16 | 1 | 16 | | tbsp blueberry jam | 50 | 1 | 50 | |------------------------------------------+----------+----------+-------| | Total | | | 852. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-08-31 Tue> CLOSED: [2010-09-01 Wed 10:56] :PROPERTIES: :Weight: 233.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | [[*Tea w/ agave & creamer]] | 40 | 1 | 80 | | apple | 71 | 1 | 71 | | [[*German%20potato%20salad%20w/%20tempeh%20bacon][German potato salad w/ tempeh bacon]] | 242 | 1 | 242 | |-------------------------------------+----------+----------+-------| | Total | | | 393 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-08-30 Mon> CLOSED: [2010-08-31 Tue 09:09] :PROPERTIES: :Weight: 234.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | thin & crispy flatbread | 16 | 1 | 16 | | tbsp cream cheese | 50 | 1 | 50 | | tbsp blueberry jam | 50 | 1 | 50 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | [[*Yves sammich w/ cheese]] | 336 | 1 | 336 | |-------------------------+----------+----------+-------| | Total | | | 532 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-08-26 Thu> CLOSED: [2010-08-30 Mon 09:30] :PROPERTIES: :Weight: 233.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | pita | 100 | .5 | 50. | | tbsp hummus | 25 | 2 | 50 | | 28 cooks raw brownie | 119 | 1 | 119 | |----------------------+----------+----------+-------| | Total | | | 290. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-08-25 Wed> CLOSED: [2010-08-26 Thu 10:16] :PROPERTIES: :Weight: 231.8 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | cup quick cooking oatmeal | 300 | .5 | 150. | | tbsp blueberry jam | 50 | 2 | 100 | | cup plain almond milk | 60 | 1 | 60 | | piece potato bread | 100 | 2 | 200 | | [[*Hungarian%20mushroom%20soup][Hungarian mushroom soup]] | 200 | 1.5 | 300. | |---------------------------+----------+----------+-------| | Total | | | 810. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-08-24 Tue> CLOSED: [2010-08-25 Wed 09:46] :PROPERTIES: :Weight: 233.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | instant coffee | 85 | 1 | 85 | | masala burger | 120 | 1 | 120 | | piece potato bread | 100 | 1 | 100 | | [[*Daiya%20pita%20pizza][Daiya pita pizza]] | 226 | 2 | 452 | |-------------------------+----------+----------+-------| | Total | | | 1059. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-08-23 Mon> CLOSED: [2010-08-24 Tue 08:10] :PROPERTIES: :Weight: 234.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-08-20 Fri> CLOSED: [2010-08-20 Fri 22:20] :PROPERTIES: :Weight: 232.2 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | apple | 71 | 1 | 71 | | Amy's tamale verde | 330 | 1 | 330 | | piece potato bread | 100 | 3 | 300 | | tbsp peanut butter | 100 | 1 | 100 | | tbsp strawberry jam | 50 | 1 | 50 | | instant coffee | 85 | 1 | 85 | | [[*Hungarian%20mushroom%20soup][Hungarian mushroom soup]] | 200 | 1.75 | 350. | | shnucks cookie | 120 | 2.5 | 300. | | cup plain almond milk | 60 | 1 | 60 | |-------------------------+----------+----------+-------| | Total | | | 1686. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-08-19 Thu> CLOSED: [2010-08-19 Thu 22:42] :PROPERTIES: :Weight: 232.6 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | large slice cheese pizza | 390 | 1.5 | 585. | | [[*Tea w/ agave & creamer]] | 40 | 1.5 | 60. | | MRLFF Pasta, Lentils, & Artichoke Hearts | 445 | 1 | 445 | | pita | 100 | 1 | 100 | | tbsp raw cheddar spread | 45 | 1 | 45 | | tbsp hummus | 25 | 3 | 75 | | smallish seitan wrap | 350 | 1 | 350 | |------------------------------------------+----------+----------+-------| | Total | | | 1660. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-08-18 Wed> CLOSED: [2010-08-19 Thu 10:03] :PROPERTIES: :Weight: 232.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | apple | 71 | 2 | 142 | | [[*Tea w/ agave & creamer]] | 40 | 1.5 | 60. | | Amy's mattar paneer | 370 | 1 | 370 | | pita | 100 | 1 | 100 | | tbsp raw cheddar spread | 45 | 3 | 135 | | large slice cheese pizza | 390 | 2.5 | 975. | |--------------------------+----------+----------+-------| | Total | | | 1782. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-08-17 Tue> CLOSED: [2010-08-17 Tue 22:40] :PROPERTIES: :Weight: 233.4 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+--------| | cup quick cooking oatmeal | 300 | .5 | 150. | | tbsp blueberry jam | 50 | 2 | 100 | | cup plain almond milk | 60 | 1 | 60 | | tbsp honey | 64 | 1 | 64 | | MRLFF Pasta, Lentils, & Artichoke Hearts | 445 | 1 | 445 | | pita | 100 | 1 | 100 | | tbsp raw cheddar spread | 45 | 2 | 90 | | apple | 71 | 1 | 71 | | amys chili and cornbread | 340 | 1 | 340 | | store bought choc. chip cookies | 75 | 1.5 | 112.5 | |------------------------------------------+----------+----------+--------| | Total | | | 1532.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Hopefully I go down in weight again soon ;x ** CAL-OUT Diet for day <2010-08-16 Mon> CLOSED: [2010-08-16 Mon 22:18] :PROPERTIES: :Weight: 233.4 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | apple | 71 | 2 | 142 | | MRLFF Pasta, Lentils, & Artichoke Hearts | 445 | 1 | 445 | | pita | 100 | 2 | 200 | | tbsp raw cheddar spread | 45 | 4 | 180 | | amys vegan enchiladas | 320 | 1 | 320 | |------------------------------------------+----------+----------+-------| | Total | | | 1287 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Man clocking out at <= 1200 calories today would be... amazing! ** CAL-CANCEL Diet for day <2010-08-15 Sun> :PROPERTIES: :Weight: 233.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-08-13 Fri> :PROPERTIES: :Weight: 234.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | cup quick cooking oatmeal | 300 | .5 | 150. | | tbsp honey | 64 | .5 | 32. | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | Amy's tamale verde | 330 | 1 | 330 | | apple | 71 | 1 | 71 | | 1/2 cup dry trader joes pesto tortellini | 230 | 2 | 460 | |------------------------------------------+----------+----------+-------| | Total | | | 1083. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-08-09 Mon> :PROPERTIES: :Weight: 234.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-08-06 Fri> CLOSED: [2010-08-09 Mon 10:15] :PROPERTIES: :Weight: 235.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-08-05 Thu> CLOSED: [2010-08-06 Fri 11:31] :PROPERTIES: :Weight: 234.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | xlite flatbread | 20 | 3 | 60 | | tbsp raw cheddar spread | 45 | 2 | 90 | | tbsp apple butter | 30 | 1 | 30 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | Amy's mattar paneer | 370 | 1 | 370 | | cup raspberries | 64 | 1 | 64 | | tbsp agave nectar | 60 | 2/3 | 40. | | instant coffee | 85 | 1 | 85 | | almond cookie | 120 | 1 | 120 | |-------------------------+----------+----------+-------| | Total | | | 899. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-08-04 Wed> CLOSED: [2010-08-05 Thu 07:48] :PROPERTIES: :Weight: 235.6 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | kashi whole grain oatmeal | 180 | 1 | 180 | | xlite flatbread | 20 | 2 | 40 | | tbsp raw cheddar spread | 45 | 2 | 90 | | cup soy milk | 100 | .25 | 25. | | amys vegan enchiladas | 320 | 1 | 320 | | ice cream scoop | 300 | .5 | 150. | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | |---------------------------+----------+----------+-------| | Total | | | 845. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-08-03 Tue> CLOSED: [2010-08-04 Wed 09:24] :PROPERTIES: :Weight: 234.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+--------| | xlite flatbread | 20 | 2 | 40 | | tbsp raw cheddar spread | 45 | 2 | 90 | | instant coffee | 85 | 1 | 85 | | cucumber roll | 110 | 1 | 110 | | sweet potato roll | 207 | 1 | 207 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | avocado roll | 246 | .75 | 184.5 | | "fruity pudding" cup | 16 | 1 | 16 | | almond cookie | 120 | 1 | 120 | |-----------------------------+----------+----------+--------| | Total | | | 1492.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) | Pa Lo Stew | 500 | 1 | 500 | | pa lo noodle soup | 600 | 1 | 600 | ** CAL-OUT Diet for day <2010-08-02 Mon> CLOSED: [2010-08-02 Mon 21:16] :PROPERTIES: :Weight: 235.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | xlite flatbread | 20 | 3 | 60 | | tbsp raw cheddar spread | 45 | 3 | 135 | | apple | 71 | 1 | 71 | | Amy's mattar paneer | 370 | 1 | 370 | | instant coffee | 85 | 1 | 85 | | almond cookie | 120 | 1 | 120 | | trader joes pad thai | 600 | 1 | 600 | | tofutti cutie | 130 | 1 | 130 | |-------------------------+----------+----------+-------| | Total | | | 1571 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-08-01 Sun> CLOSED: [2010-08-02 Mon 08:31] :PROPERTIES: :Weight: 237.0 :END: ** CAL-CANCEL Diet for day <2010-07-30 Fri> CLOSED: [2010-08-02 Mon 08:31] :PROPERTIES: :Weight: 236.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+--------| | xlite flatbread | 20 | 3 | 60 | | tbsp raw cheddar spread | 45 | 3 | 135 | | xlite flatbread | 20 | 1 | 20 | | tbsp cream cheese | 50 | 1 | 50 | | tbsp apple butter | 30 | 1 | 30 | | apple | 71 | 1 | 71 | | amys cheese enchiladas | 480 | 1 | 480 | | "fruity pudding" cup | 16 | 1 | 16 | | Red bean mochi | 105 | .75 | 78.75 | |-------------------------+----------+----------+--------| | Total | | | 940.75 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-07-29 Thu> CLOSED: [2010-07-30 Fri 14:21] :PROPERTIES: :Weight: 236.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+--------| | xlite flatbread | 20 | 3.25 | 65. | | tbsp raw cheddar spread | 45 | 3.25 | 146.25 | | cup raspberries | 64 | 1 | 64 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | apple | 71 | 1 | 71 | | dolma | 35 | 6 | 210 | | bowl of lentil soup | 300 | 1 | 300 | | pita | 90 | 1 | 90 | |-------------------------+----------+----------+--------| | Total | | | 986.25 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-07-28 Wed> CLOSED: [2010-07-28 Wed 22:47] :PROPERTIES: :Weight: 236.6 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | xlite flatbread | 20 | 1 | 20 | | tbsp cream cheese | 50 | 1.5 | 75. | | tbsp blueberry jam | 50 | 1 | 50 | | [[*Imam%20Bayeldi%20xlite%20flatbread][Imam Bayeldi xlite flatbread]] | 35 | 4 | 140 | | [[*Red lentil curry dal]] | 258 | 1.5 | 387. | | xlite flatbread | 20 | 2 | 40 | | tbsp raw cheddar spread | 45 | 2 | 90 | | cup raspberries | 64 | 1 | 64 | | "fruity pudding" cup | 16 | 1 | 16 | | amys vegan enchiladas | 320 | 1 | 320 | | Big ass cookie | 400 | 1 | 400 | |------------------------------+----------+----------+-------| | Total | | | 1602. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-07-27 Tue> CLOSED: [2010-07-27 Tue 23:24] :PROPERTIES: :Weight: 238.2 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | xlite flatbread | 20 | 1 | 20 | | tbsp cream cheese | 50 | 1 | 50 | | tbsp apple butter | 30 | 1 | 30 | | vegan soul lasagna lunchpack | 500 | 1 | 500 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | coffee w/ cream and sugar | 80 | 1 | 80 | | [[*Imam%20Bayeldi%20xlite%20flatbread][Imam Bayeldi xlite flatbread]] | 35 | 3 | 105 | | Red bean mochi | 105 | 1 | 105 | | kopi egg sandwich w/ mayo | 440 | 1 | 440 | | side mixed greens | 75 | 1 | 75 | | cup blueberries | 80 | 1 | 80 | |------------------------------+----------+----------+-------| | Total | | | 1525 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-07-26 Mon> CLOSED: [2010-07-26 Mon 23:44] :PROPERTIES: :Weight: 237.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | xlite flatbread | 20 | 1 | 20 | | tbsp cream cheese | 50 | 1 | 50 | | tbsp apple butter | 30 | 1 | 30 | | cup blueberries | 80 | 1 | 80 | | vegan soul lasagna lunchpack | 500 | 1 | 500 | | [[*Imam%20Bayeldi%20xlite%20flatbread][Imam Bayeldi xlite flatbread]] | 35 | 1 | 35 | | xlite flatbread | 20 | 1 | 20 | | tempeh reuben | 500 | 1 | 500 | | cup mashed potatoes | 150 | 1 | 150 | | cup reduced fat sour cream | 326 | .5 | 163. | |------------------------------+----------+----------+-------| | Total | | | 1548. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-07-25 Sun> CLOSED: [2010-07-26 Mon 09:11] :PROPERTIES: :Weight: 238.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | xlite flatbread | 20 | 1 | 20 | | tbsp cream cheese | 50 | 1.5 | 75. | | tbsp blueberry jam | 50 | 1 | 50 | | apple | 71 | .5 | 35.5 | | [[*Tex%20mex%20xlite%20flatbread][Tex-mex xlite flatbread]] | 50 | 1 | 50 | |-------------------------+----------+----------+-------| | Total | | | 230.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-07-24 Sat> CLOSED: [2010-07-24 Sat 23:25] :PROPERTIES: :Weight: 238.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | xlite flatbread | 20 | 1 | 20 | | tbsp cream cheese | 50 | 1.5 | 75. | | tbsp blueberry jam | 50 | 1 | 50 | | plum | 30 | 1 | 30 | | vegan soul lasagna lunchpack | 500 | 1 | 500 | | tofutti cutie | 130 | 1 | 130 | | homemade caramel | 68 | 1 | 68 | | instant coffee | 85 | 1 | 85 | | cup vodka sauce | 180 | .5 | 90. | | 1/2 cup dry trader joes pesto tortellini | 230 | 1.2 | 276. | | tofu shirataki noodles | 40 | .5 | 20. | | meatless meatball | 24 | 5 | 120 | | ice cream scoop | 300 | 1 | 300 | | "fruity pudding" cup | 16 | 2 | 32 | | [[*Imam%20Bayeldi%20xlite%20flatbread][Imam Bayeldi xlite flatbread]] | 35 | 1 | 35 | |------------------------------------------+----------+----------+-------| | Total | | | 1831. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-07-23 Fri> CLOSED: [2010-07-24 Sat 14:43] :PROPERTIES: :Weight: 235.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------+----------+----------+-------| | xlite flatbread | 20 | 1 | 20 | | tbsp cream cheese | 50 | 1 | 50 | | tbsp apple butter | 30 | 1 | 30 | | peach | 31 | 1 | 31 | |-------------------+----------+----------+-------| | Total | | | 131 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-07-22 Thu> CLOSED: [2010-07-22 Thu 23:31] :PROPERTIES: :Weight: 237.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | xlite flatbread | 20 | 1 | 20 | | tbsp cream cheese | 50 | 1 | 50 | | tbsp apple butter | 30 | 1 | 30 | | [[*Imam%20Bayeldi%20xlite%20flatbread][Imam Bayeldi xlite flatbread]] | 35 | 2 | 70 | | cup plain almond milk | 60 | 1 | 60 | | coffee w/ cream and sugar | 80 | 2 | 160 | | spinach and chevre crepe (guess) | 400 | 1 | 400 | | ikosium soup (guess) | 150 | 1 | 150 | | xlite flatbread | 20 | 2 | 40 | | tbsp raw cheddar spread | 45 | 1 | 45 | | peach | 31 | 1 | 31 | | trader joes pesto tortellini bowl | 470 | 1 | 470 | | tofutti cutie | 130 | .5 | 65. | |-----------------------------------+----------+----------+-------| | Total | | | 1591. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-07-21 Wed> CLOSED: [2010-07-21 Wed 21:03] :PROPERTIES: :Weight: 235.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+--------| | xlite flatbread | 20 | 1 | 20 | | tbsp cream cheese | 50 | 1.5 | 75. | | tbsp blueberry jam | 50 | 1 | 50 | | xlite flatbread | 20 | 6 | 120 | | pesto panini | 450 | 1 | 450 | | kopi salad greens | 75 | 1 | 75 | | coffee w/ cream and sugar | 80 | 2 | 160 | | apple | 71 | 1 | 71 | | tbsp raw cheddar spread | 45 | 1 | 45 | | [[*Imam%20Bayeldi%20xlite%20flatbread][Imam Bayeldi xlite flatbread]] | 35 | 2.5 | 87.5 | | tbsp apple butter | 30 | 1 | 30 | | trader joes vegetable lasagna | 290 | 1 | 290 | | pickle | 5 | 6 | 30 | | tofutti cutie | 130 | .5 | 65. | | konjac jelly cup | 14 | 2 | 28 | |-------------------------------+----------+----------+--------| | Total | | | 1596.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-07-20 Tue> CLOSED: [2010-07-21 Wed 09:13] :PROPERTIES: :Weight: 237.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | cucumber roll | 110 | 1 | 110 | | sweet potato roll | 207 | 1 | 207 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | fiber flatbread | 35 | 2 | 70 | | tbsp hummus | 25 | 2 | 50 | | tomato | 22 | .25 | 5.5 | | cucumber | 45 | .2 | 9. | | trader joes pad thai | 600 | 1 | 600 | | fiber flatbread | 35 | .5 | 17.5 | | tbsp raw cheddar spread | 45 | 1 | 45 | | [[*Tex%20mex%20xlite%20flatbread][Tex-mex xlite flatbread]] | 50 | 2 | 100 | | xlite flatbread | 20 | 2 | 40 | | pickle | 5 | 6 | 30 | |-----------------------------+----------+----------+-------| | Total | | | 1395. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-07-19 Mon> CLOSED: [2010-07-19 Mon 23:22] :PROPERTIES: :Weight: 237.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+---------| | fiber flatbread | 35 | 1 | 35 | | tbsp cream cheese | 50 | 1 | 50 | | tbsp blueberry jam | 50 | 1 | 50 | | [[*Tex%20mex%20flatbread][Tex-mex flatbread]] | 65 | 1 | 65 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | fiber flatbread | 35 | 1 | 35 | | tbsp raw cheddar spread | 45 | 1.5 | 67.5 | | kopi egg sandwich w/ mayo | 440 | 1 | 440 | | side mixed greens | 75 | 1 | 75 | | coffee w/ cream and sugar | 80 | 1 | 80 | | apple | 71 | 1 | 71 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 489.55 | 1 | 489.55 | | fiber flatbread | 35 | 2 | 70 | | tbsp salsa | 7 | 4 | 28 | |-----------------------------------------------+----------+----------+---------| | Total | | | 1596.05 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) almost at 1000 just after lunch :\ I *will* stay within 1600 today though? ** CAL-CANCEL Diet for day <2010-07-18 Sun> CLOSED: [2010-07-19 Mon 09:46] :PROPERTIES: :Weight: 237.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+--------| | fiber flatbread | 35 | .5 | 17.5 | | tbsp cream cheese | 50 | .5 | 25. | | tbsp blueberry jam | 50 | .5 | 25. | | nachos | 800 | 1 | 800 | | [[*Simple%20tofu%20scramble%20(silken)][Simple tofu scramble (silken)]] | 244 | 1 | 244 | | 1 cup hash browns | 413 | 1 | 413 | | coffee w/ cream and sugar | 80 | 1 | 80 | |-------------------------------+----------+----------+--------| | Total | | | 1604.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-07-17 Sat> CLOSED: [2010-07-17 Sat 20:59] :PROPERTIES: :Weight: 239.2 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | fiber flatbread | 35 | 2 | 70 | | tbsp cream cheese | 50 | 2 | 100 | | tbsp blueberry jam | 50 | 2 | 100 | | [[*Tex%20mex%20flatbread][Tex-mex flatbread]] | 65 | 2 | 130 | | Trader Joe's Paneer Tikka Masala w/ rice | 330 | 1 | 330 | | homemade caramel | 68 | 1 | 68 | | apple | 71 | 1 | 71 | | cup blueberries | 80 | 1 | 80 | | tbsp nutritional yeast | 25 | 2 | 50 | | pickle | 5 | 3 | 15 | | "fruity pudding" cup | 16 | 2 | 32 | | vegan soul black eyed peas lunchpack | 425 | 1 | 425 | | tofutti cutie | 130 | 1 | 130 | | coffee w/ cream and sugar | 80 | 1.5 | 120. | |------------------------------------------+----------+----------+-------| | Total | | | 1721. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-07-16 Fri> CLOSED: [2010-07-17 Sat 10:30] :PROPERTIES: :Weight: 240.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+---------| | fiber flatbread | 35 | 1.5 | 52.5 | | tbsp cream cheese | 50 | 1 | 50 | | tomato | 22 | .2 | 4.4 | | cucumber | 45 | .15 | 6.75 | | ZBest white bread | 25 | 2 | 50 | | tbsp roasted eggplant dip (guess) | 50 | 2 | 100 | | [[*Tex%20mex%20flatbread][Tex-mex flatbread]] | 65 | 5 | 325 | | [[*Tex%20mex%20flatbread%20w%20cheese][Tex-mex flatbread w/ cheese]] | 105 | 2 | 210 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | cup raspberries | 64 | 1 | 64 | | [[*Hungarian%20mushroom%20soup][Hungarian mushroom soup]] | 200 | 1.5 | 300. | | avocado | 276 | 1 | 276 | | 1 pkt sugar in the raw | 20 | 1 | 20 | | peach | 31 | 3 | 93 | |-----------------------------------+----------+----------+---------| | Total | | | 1591.65 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-07-15 Thu> CLOSED: [2010-07-15 Thu 23:46] :PROPERTIES: :Weight: 240.2 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | ZBest white bread | 25 | 4 | 100 | | 2 tbsp veg cream cheese | 90 | .75 | 67.5 | | peach | 31 | 1 | 31 | | cup blueberries | 80 | 1 | 80 | | [[*VWaV%20Stewed%20tofu%20and%20potatoes%20in%20miso%20gravy][VWaV Stewed tofu and potatoes in miso gravy]] | 448 | 1 | 448 | | tbsp raw cheddar spread | 45 | 3 | 135 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | brownie | 300 | 1 | 300 | | coffee w/ cream and sugar | 80 | 1 | 80 | | ice cream scoop | 300 | 1 | 300 | | egg | 77 | 2 | 154 | | tortilla | 200 | 1 | 200 | | cup refried beans | 237 | .5 | 118.5 | | tbsp salsa | 7 | 3 | 21 | | tbsp black olives | 9 | 2 | 18 | | single tortilla chip | 15 | 6 | 90 | |---------------------------------------------+----------+----------+-------| | Total | | | 2183. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-07-14 Wed> CLOSED: [2010-07-14 Wed 23:22] :PROPERTIES: :Weight: 240.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | cup blueberries | 80 | 1 | 80 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | [[*Yves sammich w/ cheese]] | 336 | 1 | 336 | | pickle | 5 | 5 | 25 | | "fruity pudding" cup | 16 | 6 | 96 | | ZBest white bread | 25 | 1 | 25 | | cup marinara | 180 | .3 | 54. | | serving feta | 70 | 1 | 70 | | apple | 71 | 1 | 71 | | Taco Bell crispy potato soft taco | 260 | 1 | 260 | | 7-Layer Burrito | 510 | 1 | 510 | |-----------------------------------+----------+----------+-------| | Total | | | 1567. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-07-13 Tue> CLOSED: [2010-07-14 Wed 09:18] :PROPERTIES: :Weight: 239.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | piece potato bread | 100 | 1 | 100 | | 2 tbsp veg cream cheese | 90 | 1 | 90 | | "fruity pudding" cup | 16 | 4 | 64 | | cucumber roll | 110 | 1 | 110 | | sweet potato roll | 207 | 1 | 207 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | sweet potato fries | 500 | 1 | 500 | | Hamburger | 300 | 1 | 300 | | extra toppings | 150 | 1 | 150 | | ice cream scoop | 300 | 1 | 300 | |-----------------------------+----------+----------+-------| | Total | | | 1861 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-07-12 Mon> CLOSED: [2010-07-12 Mon 21:30] :PROPERTIES: :Weight: 241.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | piece potato bread | 100 | 2 | 200 | | kopi egg sandwich w/ mayo | 440 | 1 | 440 | | side mixed greens | 75 | 1 | 75 | | coffee w/ cream and sugar | 80 | 1 | 80 | | cup blueberries | 80 | 1 | 80 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | tbsp roasted eggplant dip (guess) | 50 | 2 | 100 | | serving cholent | 320 | 1 | 320 | | piece potato bread | 100 | 1 | 100 | | "fruity pudding" cup | 16 | 4 | 64 | |-----------------------------------+----------+----------+-------| | Total | | | 1570 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-07-11 Sun> CLOSED: [2010-07-12 Mon 09:38] :PROPERTIES: :Weight: 242.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-07-07 Wed> CLOSED: [2010-07-11 Sun 14:38] | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | coffee w/ cream and sugar | 80 | 1 | 80 | | carrot muffin | 300 | 1 | 300 | | 1/4 cup dry rice | 120 | 2 | 240 | | [[*Red lentil curry dal]] | 258 | 1 | 258 | | naan | 538 | 1 | 538 | |---------------------------+----------+----------+-------| | Total | | | 1416 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) I didn't actually eat the red lentil curry dal but I figure the result should be approx the same. Wow. Naan has a lot of calories. :( I'll have to skip that tomorrow. ** CAL-CANCEL Diet for day <2010-07-05 Mon> CLOSED: [2010-07-07 Wed 11:10] :PROPERTIES: :Weight: 240.6 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | 3/4 cup Flax plus pecan crunch granola | 220 | 1 | 220 | | cup of vanilla soymilk | 100 | 1 | 100 | | [[*Lazy%20baked%20BBQ%20tofu][Lazy baked BBQ tofu]] | 248 | 1 | 248 | | piece potato bread | 100 | 2 | 200 | | apple | 71 | 1 | 71 | | pickle | 5 | 3 | 15 | |----------------------------------------+----------+----------+-------| | Total | | | 854 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) And so I have paid for it. ** CAL-CANCEL Diet for day <2010-07-04 Sun> CLOSED: [2010-07-05 Mon 10:00] :PROPERTIES: :Weight: 239.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) 4th of july. Terrible things were eaten. I will pay for this the next day. ** CAL-CANCEL Diet for day <2010-07-03 Sat> CLOSED: [2010-07-04 Sun 10:09] :PROPERTIES: :Weight: 238.0 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | bbq tofu wrap | 440 | 1 | 440 | | soda spritzer | 160 | 1 | 160 | | [[*Lazy%20baked%20BBQ%20tofu][Lazy baked BBQ tofu]] | 248 | 1 | 248 | | piece potato bread | 100 | 1 | 100 | |---------------------+----------+----------+-------| | Total | | | 1019 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-07-02 Fri> CLOSED: [2010-07-02 Fri 23:25] :PROPERTIES: :Weight: 239.4 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | apple | 71 | 2 | 142 | | tbsp raw cheddar spread | 45 | 1 | 45 | | serving tollhouse crackers | 90 | 1 | 90 | | pesto panini | 450 | 1 | 450 | | kopi salad greens | 75 | 1 | 75 | | coffee w/ cream and sugar | 80 | 2 | 160 | | [[*VWaV%20Stewed%20tofu%20and%20potatoes%20in%20miso%20gravy][VWaV Stewed tofu and potatoes in miso gravy]] | 448 | 1 | 448 | | piece potato bread | 100 | 1 | 100 | | cup blueberries | 80 | 1 | 80 | |---------------------------------------------+----------+----------+-------| | Total | | | 1590 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-07-01 Thu> CLOSED: [2010-07-01 Thu 23:14] :PROPERTIES: :Weight: 239.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | 3/4 cup Flax plus pecan crunch granola | 220 | 1 | 220 | | cup plain almond milk | 60 | 1 | 60 | | serving cholent | 320 | 1 | 320 | | piece potato bread | 100 | 1 | 100 | | plum | 30 | 1 | 30 | | pita | 90 | 1/3 | 30. | | tbsp hummus | 25 | 2 | 50 | | pickle | 5 | 2 | 10 | | eggplant parmesan | 320 | 1 | 320 | | tbsp raw cheddar spread | 45 | 1 | 45 | | serving tollhouse crackers | 90 | 1 | 90 | | apple | 71 | 1 | 71 | | twix bar | 250 | 1 | 250 | | hour moderate walking | -300 | 1 | -300 | |----------------------------------------+----------+----------+-------| | Total | | | 1296. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-06-30 Wed> CLOSED: [2010-06-30 Wed 23:29] :PROPERTIES: :Weight: 240.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | pita | 90 | 1 | 90 | | tbsp hummus | 25 | 5 | 125 | | apple | 71 | 1 | 71 | | vegan soul lasagna lunchpack | 500 | 1 | 500 | | glass homemade lemonade | 50 | 1 | 50 | | "fruity pudding" cup | 16 | 2 | 32 | | black bean burger w/ bun | 400 | 1 | 400 | | tbsp mayonnaise | 45 | 3 | 135 | | single tortilla chip | 15 | 15 | 225 | | tbsp salsa | 7 | 3 | 21 | | pickle | 5 | 1 | 5 | | coffee w/ cream and sugar | 80 | 1 | 80 | | [[*VCIYCJ Choclate chip cookie]] | 278 | 1.5 | 417. | | cup of vanilla soymilk | 100 | .2 | 20. | |------------------------------+----------+----------+-------| | Total | | | 2171. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-06-29 Tue> CLOSED: [2010-06-29 Tue 20:53] :PROPERTIES: :Weight: 239.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | tbsp raw cheddar spread | 45 | 1.5 | 67.5 | | serving tollhouse crackers | 90 | 1.5 | 135. | | "fruity pudding" cup | 16 | 2 | 32 | | cucumber roll | 110 | 1 | 110 | | sweet potato roll | 207 | 1 | 207 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | instant coffee | 85 | 1 | 85 | | bbq tofu wrap | 440 | 1 | 440 | | soda spritzer | 160 | 1 | 160 | | plum | 30 | 2 | 60 | | pita | 90 | 1/4 | 22.5 | | tbsp hummus | 25 | 1 | 25 | | Red bean mochi | 105 | 1 | 105 | |-----------------------------+----------+----------+-------| | Total | | | 1560. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-06-28 Mon> CLOSED: [2010-06-28 Mon 21:03] :PROPERTIES: :Weight: 240.0 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+--------| | apple | 71 | 1 | 71 | | cup blueberries | 80 | 1 | 80 | | [[*Yves sammich w/ cheese]] | 336 | 1 | 336 | | sammich bread calorie difference | 50 | 1 | 50 | | "fruity pudding" cup | 16 | 3 | 48 | | cherry | 4 | 5 | 20 | | tbsp raw cheddar spread | 45 | 1 | 45 | | serving tollhouse crackers | 90 | 1 | 90 | | 1/4 cup raisins | 140 | .33 | 46.2 | | [[*VWaV%20Stewed%20tofu%20and%20potatoes%20in%20miso%20gravy][VWaV Stewed tofu and potatoes in miso gravy]] | 448 | 1 | 448 | | piece potato bread | 100 | 1 | 100 | | presliced sharp cheddar cheese | 80 | .5 | 40. | | serving yves meat | 110 | 1 | 110 | | Red bean mochi | 105 | 1 | 105 | |---------------------------------------------+----------+----------+--------| | Total | | | 1589.2 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-06-27 Sun> CLOSED: [2010-06-27 Sun 23:14] :PROPERTIES: :Weight: 240.4 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | [[*Simple%20tofu%20scramble%20(silken)][Simple tofu scramble (silken)]] | 244 | 1 | 244 | | 1 cup hash browns | 413 | 1 | 413 | | fresh fruit cup (guess) | 120 | 1 | 120 | | cup blueberries | 80 | 1 | 80 | | [[*Yves sammich w/ cheese]] | 336 | .5 | 168. | | "fruity pudding" cup | 16 | 4 | 64 | | [[*VWaV%20Stewed%20tofu%20and%20potatoes%20in%20miso%20gravy][VWaV Stewed tofu and potatoes in miso gravy]] | 448 | 1 | 448 | | piece potato bread | 100 | 1 | 100 | |---------------------------------------------+----------+----------+-------| | Total | | | 1637. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-06-26 Sat> CLOSED: [2010-06-26 Sat 22:47] :PROPERTIES: :Weight: 241.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+--------| | 1/4 cup raisins | 140 | 1 | 140 | | apple | 71 | 1 | 71 | | [[*Tempeh%20VSK%20Citrus%20raisin%20collards][Tempeh & VSK Citrus raisin collards]] | 486 | 1 | 486 | | tbsp raw cheddar spread | 45 | 2 | 90 | | serving tollhouse crackers | 90 | 2 | 180 | | instant coffee | 85 | 1 | 85 | | serving cholent | 320 | 1 | 320 | | piece potato bread | 100 | 2 | 200 | | cup soy milk | 100 | 1 | 100 | | hour biking | -350 | .75 | -262.5 | | other candy | 30 | 3 | 90 | |-------------------------------------+----------+----------+--------| | Total | | | 1499.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-06-25 Fri> CLOSED: [2010-06-26 Sat 00:07] :PROPERTIES: :Weight: 242.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+---------| | pita | 90 | .75 | 67.5 | | tbsp hummus | 25 | 4 | 100 | | instant coffee | 85 | 1 | 85 | | tbsp raw cheddar spread | 45 | 2 | 90 | | serving tollhouse crackers | 90 | 2 | 180 | | spinach salad w/ egg and stuff | 200 | 1 | 200 | | cup dried strawberries | 300 | .5 | 150. | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 489.55 | 1 | 489.55 | | cup raspberries | 64 | .25 | 16. | | tbsp sugar | 45 | 1/3 | 15. | |-----------------------------------------------+----------+----------+---------| | Total | | | 1393.05 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-06-24 Thu> CLOSED: [2010-06-24 Thu 10:43] :PROPERTIES: :Weight: 243.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-06-23 Wed> CLOSED: [2010-06-24 Thu 10:43] :PROPERTIES: :Weight: 240.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | 3/4 cup Flax plus pecan crunch granola | 220 | 1 | 220 | | cup plain almond milk | 60 | 1 | 60 | |----------------------------------------+----------+----------+-------| | Total | | | 280 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-06-22 Tue> CLOSED: [2010-06-22 Tue 17:40] :PROPERTIES: :Weight: 242.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+--------| | [[*VSK%20Power%20porridge][VSK Power porridge]] | 363 | 1.3 | 471.9 | | tbsp brown sugar | 45 | .5 | 22.5 | | [[*Tea w/ agave & creamer]] | 40 | 1.5 | 60. | | kopi egg sandwich w/ mayo | 440 | 1 | 440 | | side mixed greens | 75 | 1 | 75 | | coffee w/ cream and sugar | 80 | 1 | 80 | | apple | 71 | 1 | 71 | | cucumber roll | 110 | 1 | 110 | | sweet potato roll | 207 | 1 | 207 | | peanut salad (tokyo marina) | 40 | 1 | 40 | |-----------------------------+----------+----------+--------| | Total | | | 1577.4 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-06-21 Mon> CLOSED: [2010-06-21 Mon 23:53] :PROPERTIES: :Weight: 242.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+--------| | apple | 71 | 1 | 71 | | vegan soul lasagna lunchpack | 500 | 1 | 500 | | [[*Red lentil curry dal]] | 258 | 1 | 258 | | 1/4 cup dry jasmine rice | 170 | 1 | 170 | | fortune cookie | 35 | 2 | 70 | | can chickpeas | 350 | .5 | 175. | | ear corn | 77 | 1 | 77 | | cup brown rice | 684 | .5 | 342. | | tbsp olive oil | 119 | .5 | 59.5 | | brownie | 300 | 1 | 300 | | coffee w/ cream and sugar | 80 | 1.5 | 120. | | ice cream scoop | 300 | 1 | 300 | |------------------------------+----------+----------+--------| | Total | | | 2442.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) [[*VSK%20Power%20porridge][VSK Power porridge]] would be a good option here... ** CAL-CANCEL Diet for day <2010-06-19 Sat> CLOSED: [2010-06-21 Mon 09:24] :PROPERTIES: :Weight: 242.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-06-17 Thu> CLOSED: [2010-06-19 Sat 09:57] :PROPERTIES: :Weight: 240.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-06-16 Wed> CLOSED: [2010-06-17 Thu 11:02] :PROPERTIES: :Weight: 240.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------------------+----------+----------+-------| | malt-o-meal frosted mini spooners | 180 | 1 | 180 | | cup of vanilla soymilk | 100 | 1 | 100 | | cup pasta | 221 | 1 | 221 | | other mustard and kale pasta ingredients (guess) | 200 | 1 | 200 | |--------------------------------------------------+----------+----------+-------| | Total | | | 701 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-06-15 Tue> CLOSED: [2010-06-16 Wed 10:01] :PROPERTIES: :Weight: 241.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | tortilla | 200 | 1 | 200 | | cup refried beans | 237 | .5 | 118.5 | | tbsp salsa | 7 | 3 | 21 | | tbsp black olives | 9 | 2 | 18 | | coffee w/ cream and sugar | 80 | 1.5 | 120. | | cucumber roll | 110 | 1 | 110 | | sweet potato roll | 207 | 1 | 207 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | [[*VCIYCJ Choclate chip cookie]] | 278 | 1 | 278 | | [[*VWaV tempeh sausage crumbles (serving)]] | 122 | 1 | 122 | | cup pasta | 221 | 1.5 | 331.5 | | cup marinara | 180 | 1 | 180 | | malt-o-meal frosted mini spooners | 180 | 1 | 180 | | cup of vanilla soymilk | 100 | 1 | 100 | |-----------------------------------------+----------+----------+-------| | Total | | | 2066. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-06-14 Mon> CLOSED: [2010-06-15 Tue 08:48] :PROPERTIES: :Weight: 241.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | [[*VCIYCJ Choclate chip cookie]] | 278 | 3 | 834 | | [[*Yves sammich w/ cheese]] | 336 | 1 | 336 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | |------------------------------+----------+----------+-------| | Total | | | 1210 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-06-12 Sat> CLOSED: [2010-06-12 Sat 23:14] :PROPERTIES: :Weight: 240.4 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | [[*VWaV Biscuit (large)]] | 445 | 1 | 445 | | [[*VWaV white bean sausage gravy]] | 259 | 1 | 259 | | apple | 71 | 1 | 71 | | glass orange juice (?) | 110 | 1 | 110 | | cup of vanilla soymilk | 100 | 1.5 | 150. | | jewel ice cream cup | 120 | 1 | 120 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | vegan soul lasagna lunchpack | 500 | 1.2 | 600. | |--------------------------------+----------+----------+-------| | Total | | | 1795. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Today I *will* calorie clockout! (And hopefully meet my calorie goal also?) ** CAL-CANCEL Diet for day <2010-06-11 Fri> CLOSED: [2010-06-12 Sat 12:28] :PROPERTIES: :Weight: 239.4 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | glass orange juice (?) | 110 | 1 | 110 | | slice potato bread | 70 | 1 | 70 | |------------------------+----------+----------+-------| | Total | | | 251 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-06-10 Thu> CLOSED: [2010-06-11 Fri 10:38] :PROPERTIES: :Weight: 240.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+--------| | pkg tofu | 200 | .5 | 100. | | tbsp canola oil | 120 | 1.5 | 180. | | glass orange juice (?) | 110 | .25 | 27.5 | | apple | 71 | 1 | 71 | | [[*Sweet and sour red cabbage]] | 132 | 1.2 | 158.4 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | cucumber roll | 110 | 1 | 110 | | sweet potato roll | 207 | 1 | 207 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | glass orange juice (?) | 110 | 1 | 110 | | slice potato bread | 70 | 1.5 | 105. | |-----------------------------+----------+----------+--------| | Total | | | 1148.9 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-06-09 Wed> CLOSED: [2010-06-09 Wed 23:39] :PROPERTIES: :Weight: 240.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+--------| | banana | 121 | 1 | 121 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | slice potato bread | 70 | 1 | 70 | | tbsp strawberry jam | 50 | 1 | 50 | | [[*Yves sammich w/ cheese]] | 336 | 1 | 336 | | serving baby carrots | 35 | 1 | 35 | | tbsp hummus | 25 | 1 | 25 | | cherry | 4 | 24 | 96 | | apple | 71 | 1 | 71 | | plantain | 280 | 1 | 280 | | tbsp canola oil | 120 | 1.5 | 180. | | pkg tofu | 200 | .5 | 100. | | tbsp canola oil | 120 | 1.5 | 180. | | glass orange juice (?) | 110 | .25 | 27.5 | |-------------------------+----------+----------+--------| | Total | | | 1651.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-05-25 Tue> CLOSED: [2010-06-09 Wed 08:19] :PROPERTIES: :Weight: 237.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | banana | 121 | 1 | 121 | | avocado roll | 140 | 1 | 140 | | sweet potato roll | 207 | 1 | 207 | | peanut salad (tokyo marina) | 40 | 1 | 40 | |-----------------------------+----------+----------+-------| | Total | | | 508 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-05-22 Sat> CLOSED: [2010-05-25 Tue 11:27] :PROPERTIES: :Weight: 235.8 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | store bought choc. chip cookies | 75 | 1 | 75 | |---------------------------------+----------+----------+-------| | Total | | | 75 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-05-12 Wed> CLOSED: [2010-05-22 Sat 10:20] :PROPERTIES: :Weight: 235.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-05-11 Tue> CLOSED: [2010-05-22 Sat 10:20] :PROPERTIES: :Weight: 234.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-05-10 Mon> CLOSED: [2010-05-22 Sat 10:20] :PROPERTIES: :Weight: 237.2 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | apple | 71 | 2 | 142 | | banana | 121 | 1 | 121 | | 1/4 cup dry lentils | 165 | 2 | 330 | | 1/4 cup dry bulgur | 120 | 2 | 240 | | [[*Raisin red lentil curry dal]] | 351 | 1 | 351 | | Japanese curry hm-lunchpack | 500 | 1 | 500 | |------------------------------+----------+----------+-------| | Total | | | 1684 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-05-07 Fri> CLOSED: [2010-05-10 Mon 07:56] :PROPERTIES: :Weight: 234.4 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | banana | 121 | 1 | 121 | | store bought choc. chip cookies | 75 | 8 | 600 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | 1/4 cup dry bulgur | 120 | 2 | 240 | | [[*Raisin red lentil curry dal]] | 351 | 1 | 351 | | apple | 71 | 1 | 71 | | tbsp nutella | 100 | 1 | 100 | |---------------------------------+----------+----------+-------| | Total | | | 1563 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-05-05 Wed> CLOSED: [2010-05-07 Fri 12:07] :PROPERTIES: :Weight: 238.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | banana | 121 | 1 | 121 | | apple | 71 | 1 | 71 | | 1/4 cup dry bulgur | 120 | 2 | 240 | | [[*Raisin red lentil curry dal]] | 351 | 1 | 351 | | 1/4 cup raisins | 140 | 1 | 140 | |------------------------------+----------+----------+-------| | Total | | | 923 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-05-04 Tue> CLOSED: [2010-05-05 Wed 11:55] :PROPERTIES: :Weight: 237.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | apple | 71 | 1 | 71 | | [[*Samosa patty]] | 222 | 1 | 222 | |-----------------+----------+----------+-------| | Total | | | 293 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-05-03 Mon> CLOSED: [2010-05-04 Tue 09:11] :PROPERTIES: :Weight: 238.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | orange | 62 | 1 | 62 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | bowl of lentil soup | 300 | 1 | 300 | | pita | 90 | 1 | 90 | | [[*Samosa patty]] | 222 | 1 | 222 | |-------------------------+----------+----------+-------| | Total | | | 825 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-04-20 Tue> CLOSED: [2010-05-03 Mon 08:45] :PROPERTIES: :Weight: 230.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-04-19 Mon> CLOSED: [2010-04-20 Tue 09:25] :PROPERTIES: :Weight: 232.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | | | | | |-----------------+----------+----------+-------| | Total | | | | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-04-18 Sun> CLOSED: [2010-04-19 Mon 09:58] :PROPERTIES: :Weight: 234.4 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------+----------+----------+-------| | avocado | 276 | 1 | 276 | | 1 pkt sugar in the raw | 20 | 1 | 20 | | graham cracker | 65 | 1.2 | 78. | |------------------------+----------+----------+-------| | Total | | | 374. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) | Japanese curry hm-lunchpack | 500 | 1 | 500 | hm-lunchpack == HomeMade lunchpack ** CAL-CANCEL Diet for day <2010-04-17 Sat> CLOSED: [2010-04-18 Sun 09:55] :PROPERTIES: :Weight: 234.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | [[*Banana flax seed porridge 1.5]] | 197 | .5 | 98.5 | | Pa Lo Stew | 500 | 1 | 500 | |--------------------------------+----------+----------+-------| | Total | | | 598.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-04-16 Fri> CLOSED: [2010-04-17 Sat 09:58] :PROPERTIES: :Weight: 233.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | pear | 81 | 1 | 81 | | 4 oz seitan | 100 | 2 | 200 | | tbsp a1 steak sauce | 15 | 3 | 45 | | tbsp canola oil | 120 | 1 | 120 | | [[*Simple%20tofu%20scramble%20(silken)][Simple tofu scramble (silken)]] | 244 | 1 | 244 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | avocado | 276 | 1 | 276 | | tbsp sugar | 45 | 1/3 | 15. | |-------------------------------+----------+----------+-------| | Total | | | 1021. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-04-14 Wed> CLOSED: [2010-04-15 Thu 00:43] :PROPERTIES: :Weight: 232.8 :END: (org-diet-entry-timestamp-fast) | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | [[*Basic vegan sausage]] | 148 | .75 | 111. | | kopi egg sandwich w/ mayo | 440 | 1 | 440 | | side mixed greens | 75 | 1 | 75 | | coffee w/ cream and sugar | 80 | 1 | 80 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | tofutti cutie | 130 | 1 | 130 | | big-ass burrito & sides (guess) | 1120 | 1 | 1120 | | Dr. Pepper can | 150 | 1 | 150 | |---------------------------------+----------+----------+-------| | Total | | | 2217. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-04-13 Tue> CLOSED: [2010-04-13 Tue 21:27] :PROPERTIES: :Weight: 234.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+--------| | [[*Banana flax seed porridge 1.5]] | 197 | .5 | 98.5 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | slice of sandwich bread | 60 | 2 | 120 | | [[*Black bean burger]] | 167 | 2 | 334 | | cucumber roll | 110 | 1 | 110 | | sweet potato roll | 207 | 1 | 207 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | serving reddi whip | 15 | 4 | 60 | | [[*Balsamic glazed pears]] | 162 | 1 | 162 | | [[*Red lentil curry dal]] | 258 | 1 | 258 | | 1/4 cup dry jasmine rice | 170 | 1 | 170 | | hour biking | -350 | 1 | -350 | | cup plain almond milk | 60 | 1.5 | 90. | | graham cracker | 65 | 1 | 65 | | [[*Basic vegan sausage]] | 148 | 1 | 148 | |--------------------------------+----------+----------+--------| | Total | | | 1592.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-04-12 Mon> CLOSED: [2010-04-12 Mon 21:53] :PROPERTIES: :Weight: 234.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+--------| | [[*Banana flax seed porridge 1.5]] | 197 | .5 | 98.5 | | apple | 71 | 2 | 142 | | vegan soul lasagna lunchpack | 500 | 1 | 500 | | cup strawberry soy yogurt | 170 | 1 | 170 | | tbsp nutella | 100 | 1.25 | 125. | | slice of sandwich bread | 60 | 3 | 180 | | [[*Black bean burger]] | 167 | 3 | 501 | |--------------------------------+----------+----------+--------| | Total | | | 1716.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) 500 calories left... It'll be tough, but I can do this.. ** CAL-CANCEL Diet for day <2010-04-10 Sat> :PROPERTIES: :Weight: 235.4 :END: ** CAL-OUT Diet for day <2010-04-09 Fri> CLOSED: [2010-04-09 Fri 23:46] :PROPERTIES: :Weight: 234.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+--------| | [[*Banana flax seed porridge 1.5]] | 197 | 1 | 197 | | [[*Balsamic glazed pears]] | 162 | 1 | 162 | | [[*Red lentil curry dal]] | 258 | 1 | 258 | | 1/4 cup dry jasmine rice | 170 | 1 | 170 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | tbsp nutella | 100 | 1.25 | 125. | | slice of sandwich bread | 60 | 1 | 60 | | vegan soul lasagna lunchpack | 500 | .6 | 300. | | hour biking | -350 | 1 | -350 | | vegan seitan bbq delights | 400 | 1 | 400 | | coffee w/ cream and sugar | 80 | .33 | 26.4 | |--------------------------------+----------+----------+--------| | Total | | | 1388.4 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-04-08 Thu> CLOSED: [2010-04-09 Fri 09:14] :PROPERTIES: :Weight: 232.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | orange | 62 | 1 | 62 | | cucumber roll | 110 | 1 | 110 | | sweet potato roll | 207 | 1 | 207 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | apple | 71 | 1 | 71 | | pita | 90 | 1.2 | 108. | | fava bean salad (guess) | 270 | 1 | 270 | |-----------------------------+----------+----------+-------| | Total | | | 868. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) And then we went to a diner and ruined everything. ** CAL-OUT Diet for day <2010-04-07 Wed> CLOSED: [2010-04-07 Wed 22:57] :PROPERTIES: :Weight: 233.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | [[*Sweet and sour red cabbage]] | 132 | 1 | 132 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | [[*Basic vegan sausage]] | 148 | 1 | 148 | | [[*Red lentil curry dal]] | 258 | 1 | 258 | | 1/4 cup dry jasmine rice | 170 | 1 | 170 | | apple | 71 | 1 | 71 | | serving cholent | 320 | 1 | 320 | | tbsp earth balance | 100 | .2 | 20. | | slice of sandwich bread | 60 | 1 | 60 | | coffee w/ cream and sugar | 80 | 1 | 80 | | Big ass cookie | 400 | 1 | 400 | | medium coffee w/ caramel syrup | 180 | 1 | 180 | |--------------------------------+----------+----------+-------| | Total | | | 1879. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-04-06 Tue> CLOSED: [2010-04-06 Tue 22:24] :PROPERTIES: :Weight: 234.6 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------------+----------+----------+--------| | [[*Raisin millet flax seed porridge]] | 279 | .5 | 139.5 | | [[*Sweet and sour red cabbage]] | 132 | 2.5 | 330. | | [[*Red lentil curry dal]] | 258 | 1 | 258 | | 1/4 cup dry jasmine rice | 170 | 1 | 170 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | pita | 90 | 1 | 90 | | tbsp roasted eggplant dip (guess) | 50 | 3 | 150 | | [[*Minimal cucumber sandwich w/ avacado & cheese]] | 290 | 1.5 | 435. | | avocado | 276 | .5 | 138. | |------------------------------------------------+----------+----------+--------| | Total | | | 1790.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-04-05 Mon> CLOSED: [2010-04-06 Tue 11:29] :PROPERTIES: :Weight: 235.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------+----------+----------+--------| | donut | 300 | .5 | 150. | | [[*Raisin millet flax seed porridge]] | 279 | .5 | 139.5 | | cup plain almond milk | 60 | .25 | 15. | | [[*Red lentil curry dal]] | 258 | 1 | 258 | | 1/4 cup dry jasmine rice | 170 | 1 | 170 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | [[*Walnut, almond, pine nut alfredo]] | 382 | 1 | 382 | | cup pasta | 221 | 1 | 221 | | pita | 90 | 1 | 90 | | tbsp roasted eggplant dip (guess) | 50 | 2 | 100 | | [[*Cucumber sandwich w/ cashew cheese & hummus]] | 365 | 1 | 365 | | slice of sandwich bread | 60 | 2 | 120 | | tbsp peanut butter | 100 | 3 | 300 | | tbsp strawberry jam | 50 | 2 | 100 | |----------------------------------------------+----------+----------+--------| | Total | | | 2450.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) I am such a fatty. Also, I hate family gatherings. Can I manage 5 days under 1600? ** CAL-OUT Diet for day <2010-04-03 Sat> CLOSED: [2010-04-03 Sat 23:38] :PROPERTIES: :Weight: 233.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | [[*Raisin millet flax seed porridge]] | 279 | 1 | 279 | | [[*Red lentil curry dal]] | 258 | 2 | 516 | | 1/4 cup dry jasmine rice | 170 | 2 | 340 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | [[*Balsamic glazed pears]] | 127 | 2 | 254 | | mini pita | 45 | 4 | 180 | | tbsp hummus | 25 | 5 | 125 | |-----------------------------------+----------+----------+-------| | Total | | | 1734 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-04-02 Fri> CLOSED: [2010-04-02 Fri 20:40] :PROPERTIES: :Weight: 233.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | [[*Raisin millet flax seed porridge]] | 279 | 1 | 279 | | apple | 71 | 1 | 71 | | [[*Red lentil curry dal]] | 258 | 1 | 258 | | 1/4 cup dry jasmine rice | 170 | 1 | 170 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | kopi egg sandwich w/ mayo | 440 | 1 | 440 | | side mixed greens | 75 | 1 | 75 | | coffee w/ cream and sugar | 80 | 1 | 80 | | peanut butter bar | 500 | 1/4 | 125. | | hot dog | 300 | 1 | 300 | | French fries | 500 | 1.5 | 750. | | ice cream scoop | 300 | 1 | 300 | |-----------------------------------+----------+----------+-------| | Total | | | 2888. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-04-01 Thu> CLOSED: [2010-04-01 Thu 21:55] :PROPERTIES: :Weight: 233.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | [[*Raisin millet flax seed porridge]] | 279 | 1 | 279 | | kopi egg sandwich w/ mayo | 440 | 1 | 440 | | side mixed greens | 75 | 1 | 75 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | 1/4 cup raisins | 140 | 1 | 140 | | [[*Red lentil curry dal]] | 258 | 1 | 258 | | 1/4 cup dry jasmine rice | 170 | 1.5 | 255. | |-----------------------------------+----------+----------+-------| | Total | | | 1527. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-03-31 Wed> CLOSED: [2010-03-31 Wed 20:34] :PROPERTIES: :Weight: 232.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+---------| | [[*Samosa patty]] | 222 | 1.5 | 333. | | thai red curry | 350 | 1 | 350 | | hour moderate walking | -300 | 1 | -300 | | 1/4 cup dry rice | 120 | 1 | 120 | | vegan soul lasagna lunchpack | 500 | 1 | 500 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | [[*Raisin millet flax seed porridge]] | 279 | .75 | 209.25 | | Big ass cookie | 400 | .5 | 200. | |-----------------------------------+----------+----------+---------| | Total | | | 1492.25 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-03-30 Tue> CLOSED: [2010-03-30 Tue 22:17] :PROPERTIES: :Weight: 232.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | [[*Banana flax seed porridge 1.0]] | 281 | 1 | 281 | | apple | 71 | 1 | 71 | | hamburger bun | 130 | 1 | 130 | | cashew cheese | 90 | 1.5 | 135. | | [[*Basic vegan sausage]] | 148 | 2 | 296 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | [[*Sweet and sour red cabbage]] | 132 | 1 | 132 | | black bean burger w/ bun | 400 | 1 | 400 | | tbsp mayonnaise | 45 | 3 | 135 | | single tortilla chip | 15 | 15 | 225 | | tbsp salsa | 7 | 3 | 21 | | pickle | 5 | 1 | 5 | | peanut butter bar | 500 | 1 | 500 | |--------------------------------+----------+----------+-------| | Total | | | 2411. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) (/ (- 1600 281) 2) Have ~ 650 lunchish and 650 dinnerish calories if split evenly and consuming banana flax porridge for breakfast Dinner will probably be: ** CAL-OUT Diet for day <2010-03-29 Mon> CLOSED: [2010-03-29 Mon 21:30] :PROPERTIES: :Weight: 232.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+--------| | [[*Samosa patty]] | 222 | .5 | 111. | | banana | 121 | 1 | 121 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | [[*Tomato curried beet leaf freestyle]] | 270 | 1 | 270 | | [[*Sweet and sour red cabbage]] | 132 | 2 | 264 | | slice of sandwich bread | 60 | 1 | 60 | | tbsp peanut butter | 100 | 1 | 100 | | tbsp agave nectar | 60 | 1/3 | 20. | | apple | 71 | 1 | 71 | | [[*Banana flax seed porridge 1.0]] | 281 | .5 | 140.5 | | [[*Samosa patty]] | 222 | 1 | 222 | | hamburger bun | 130 | 1 | 130 | | hour biking | -350 | 1 | -350 | | cashew cheese | 90 | 1 | 90 | | [[*Basic vegan sausage]] | 148 | 1 | 148 | |-------------------------------------+----------+----------+--------| | Total | | | 1477.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-03-28 Sun> CLOSED: [2010-03-29 Mon 08:22] :PROPERTIES: :Weight: 233.4 :ClockOut: True :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | [[*Samosa patty]] | 222 | 3 | 666 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | [[*Sweet and sour red cabbage]] | 132 | 3 | 396 | | pear | 81 | 2 | 162 | | [[*Basic vegan sausage]] | 148 | 2 | 296 | | Big ass cookie | 400 | 1 | 400 | |-----------------------------+----------+----------+-------| | Total | | | 2000 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-CANCEL Diet for day <2010-03-27 Sat> CLOSED: [2010-03-29 Mon 08:22] :PROPERTIES: :Weight: 232.4 :END: ** CAL-OUT Diet for day <2010-03-26 Fri> CLOSED: [2010-03-29 Mon 08:25] :PROPERTIES: :Weight: 234.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | [[*Snobby joes]] | 208 | 2 | 416 | | slice of sandwich bread | 60 | 1 | 60 | | hamburger bun | 130 | 1 | 130 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | black bean burger w/ bun | 400 | 1 | 400 | | tbsp mayonnaise | 45 | 3 | 135 | | single tortilla chip | 15 | 15 | 225 | | tbsp salsa | 7 | 3 | 21 | | pickle | 5 | 1 | 5 | | hour biking | -350 | 1 | -350 | | serving cholent | 320 | 1 | 320 | |--------------------------+----------+----------+-------| | Total | | | 1402 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** CAL-OUT Diet for day <2010-03-25 Thu> CLOSED: [2010-03-29 Mon 08:25] :PROPERTIES: :Weight: 235.8 :ClockOut: True :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | hour biking | -350 | .6 | -210. | | cup quick cooking oatmeal | 300 | .33 | 99. | | tbsp brown sugar | 45 | .5 | 22.5 | | cup of vanilla soymilk | 100 | .33 | 33. | | banana | 121 | .5 | 60.5 | | [[*Tea w/ agave & creamer]] | 40 | 3 | 120 | | apple | 71 | 1 | 71 | | tbsp earth balance | 100 | .2 | 20. | | [[*Snobby joes]] | 208 | 4 | 832 | | hamburger bun | 130 | 3 | 390 | | slice of sandwich bread | 60 | 1 | 60 | | Big ass cookie | 400 | .25 | 100. | |---------------------------+----------+----------+-------| | Total | | | 1598. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) (- 1600 1120) 480 calories left, eh... ** Diet for day <2010-03-24 Wed> :PROPERTIES: :Weight: 234.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+--------| | shitty kashi cereal bar | 110 | .66 | 72.6 | | cup quick cooking oatmeal | 300 | .33 | 99. | | tbsp brown sugar | 45 | .5 | 22.5 | | cup of vanilla soymilk | 100 | .25 | 25. | | apple | 71 | 1 | 71 | | apricot | 16 | 5 | 80 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | pasta salad | 430 | 1 | 430 | | slice of sandwich bread | 60 | .5 | 30. | | box of crackheads coffee-candy | 180 | .5 | 90. | | slice of sandwich bread | 60 | 2 | 120 | | cashew cheese | 90 | 2 | 180 | | pickle | 5 | 2 | 10 | | twix candy bar | 250 | 1 | 250 | | large amount of food | 1200 | 1 | 1200 | | slice of sandwich bread | 60 | 2.5 | 150. | | tbsp peanut butter | 100 | 3 | 300 | | tbsp strawberry jam | 50 | 2 | 100 | |--------------------------------+----------+----------+--------| | Total | | | 3270.1 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) (/ 30 (/ 3500.0 (- 2500 1600))) At 1600 calories/day I can lose ~ 7.7 pounds a month By that rate I can be at my target weight at the end of the year approximately (4 months): (/ (- 234.0 180) 7.7) 7 ** Diet for day <2010-03-23 Tue> :PROPERTIES: :Weight: 237.0 :ClockOut: True :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+---------| | banana | 121 | 1 | 121 | | box of crackheads coffee-candy | 180 | .4 | 72. | | apple | 71 | 2 | 142 | | apricot | 16 | 4 | 64 | | [[*Red lentil curry dal]] | 258 | .33 | 85.14 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | cucumber roll | 110 | 1 | 110 | | sweet potato roll | 207 | 1 | 207 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | slice of sandwich bread | 60 | 1.5 | 90. | | [[*Tempeh fingers]] | 113 | 1.5 | 169.5 | | [[*Spicy smothered green cabbage w/ tempeh]] | 380 | 1 | 380 | |------------------------------------------+----------+----------+---------| | Total | | | 1560.64 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-03-22 Mon> :PROPERTIES: :Weight: 235.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | sweet potato fries | 500 | 1 | 500 | | Hamburger | 300 | 1 | 300 | | extra toppings | 150 | 1 | 150 | | vegan cheesecake | 350 | .5 | 175. | | [[*Red lentil curry dal]] | 258 | 2 | 516 | | chocolate candy | 150 | 1 | 150 | | apple | 71 | 1 | 71 | | apricot | 16 | 5 | 80 | |-----------------------+----------+----------+-------| | Total | | | 1942. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-03-18 Thu> | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | Big ass cookie | 400 | .75 | 300. | | coffee w/ cream and sugar | 80 | 1.5 | 120. | | falafel wrap | 300 | 1 | 300 | | dolma | 35 | 6 | 210 | | slice tiramisu | 602 | 1 | 602 | | Hamburger | 300 | 1 | 300 | | French fries | 500 | 1.3 | 650. | |---------------------------+----------+----------+-------| | Total | | | 2482. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-03-17 Wed> :PROPERTIES: :Weight: 235.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | eggless salad wrap | 500 | 1 | 500 | | [[*Tea w/ agave & creamer]] | 40 | 3 | 120 | | orange | 62 | 1 | 62 | | cherry | 4 | 5 | 20 | | apricot | 16 | 8 | 128 | | serving cholent | 320 | 1 | 320 | | medium slice sourdough | 130 | .5 | 65. | | small serving barbeque tofu (guess) | 180 | 2 | 360 | |-------------------------------------+----------+----------+-------| | Total | | | 1575. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-03-16 Tue> :PROPERTIES: :Weight: 235.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | cucumber roll | 110 | 1 | 110 | | sweet potato roll | 207 | 1 | 207 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | apricot | 16 | 12 | 192 | |-----------------------------+----------+----------+-------| | Total | | | 629 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Today, I am gonna CLOCK OUT of this! ** Diet for day <2010-03-15 Mon> :PROPERTIES: :Weight: 237.0 :END: ** Diet for day <2010-03-12 Fri> :PROPERTIES: :Weight: 234.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | medium slice sourdough | 130 | .5 | 65. | |-------------------------+----------+----------+-------| | Total | | | 105. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-03-11 Thu> :PROPERTIES: :Weight: 235.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | apricot | 10 | 12 | 120 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | [[*Red lentil curry dal]] | 258 | 1 | 258 | | 1/4 cup dry rice | 120 | 1 | 120 | | medium slice sourdough | 130 | 1 | 130 | | tbsp gee whiz spread | 29 | 1 | 29 | | hot dog | 300 | 1 | 300 | | French fries | 500 | 1 | 500 | | ice cream scoop | 300 | .75 | 225. | |-------------------------+----------+----------+-------| | Total | | | 1762. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-03-10 Wed> :PROPERTIES: :Weight: 234.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------+----------+----------+--------| | medium slice sourdough | 130 | 1 | 130 | | tbsp gee whiz spread | 29 | 1 | 29 | | fried tofu triangle | 32 | 5 | 160 | | tomato | 22 | .25 | 5.5 | | tbsp balsamic vinegar | 15 | 1 | 15 | | instant coffee | 85 | 1 | 85 | | serving cholent | 320 | 1.2 | 384. | | medium slice sourdough | 130 | 1 | 130 | | apricot | 10 | 6 | 60 | | tapas and stuff | 1500 | 1 | 1500 | | hour biking | -350 | 1 | -350 | |------------------------+----------+----------+--------| | Total | | | 2148.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-03-09 Tue> :PROPERTIES: :Weight: 235.6 :END: ** Diet for day <2010-03-08 Mon> :PROPERTIES: :Weight: 235.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | grapefruit | 102 | 1 | 102 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | |-------------------------+----------+----------+-------| | Total | | | 142 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-03-06 Sat> :PROPERTIES: :Weight: 236.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | vegan soul lasagna lunchpack | 500 | 1 | 500 | | coffee w/ cream and sugar | 80 | 1 | 80 | | Big ass cookie | 400 | .25 | 100. | |------------------------------+----------+----------+-------| | Total | | | 680. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) WHAT HAVE I DONE ** Diet for day <2010-03-05 Fri> :PROPERTIES: :Weight: 233.6 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | nachos | 800 | 1 | 800 | | banana | 121 | 1 | 121 | | tbsp peanut butter | 100 | 4 | 400 | | slice of sandwich bread | 60 | 1 | 60 | | quinoa pineapple stir fry (guess) | 300 | 1 | 300 | | cookie dough | 2000 | 1 | 2000 | |-----------------------------------+----------+----------+-------| | Total | | | 3681 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-03-04 Thu> :PROPERTIES: :Weight: 233.4 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | [[*Mustard curried greens w/ banana and lemon]] | 192 | 2 | 384 | | tbsp gee whiz spread | 29 | 2 | 58 | | slice of sandwich bread | 60 | 2 | 120 | | French fries | 500 | 1 | 500 | | hot dog | 300 | 1 | 300 | |---------------------------------------------+----------+----------+-------| | Total | | | 1362 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-03-02 Tue> :PROPERTIES: :Weight: 236.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | serving cholent | 320 | 2 | 640 | | apple | 71 | 1 | 71 | | cucumber roll | 110 | 1 | 110 | | sweet potato roll | 207 | 1 | 207 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | peanut butter bar | 500 | 1 | 500 | | coffee w/ cream and sugar | 80 | 1 | 80 | |-----------------------------+----------+----------+-------| | Total | | | 1648 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-03-01 Mon> :PROPERTIES: :Weight: 237.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | banana | 121 | 1 | 121 | | apple | 71 | 1 | 71 | | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | Tea w/ just agave | 20 | 1 | 20 | | Garden of Eden Salad (guess) | 150 | 1 | 150 | | tbsp gee whiz spread | 29 | 3 | 87 | | slice of sandwich bread | 60 | 2 | 120 | | serving cholent | 320 | 1.5 | 480. | | ice cream scoop | 300 | .75 | 225. | |------------------------------+----------+----------+-------| | Total | | | 1314. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-02-26 Fri> :PROPERTIES: :Weight: 236.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | boxed indian curry | 260 | 1 | 260 | | slice of sandwich bread | 60 | 1 | 60 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | |-------------------------+----------+----------+-------| | Total | | | 471 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-02-25 Thu> :PROPERTIES: :Weight: 236.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | [[*Tea w/ agave & creamer]] | 40 | 3 | 120 | | pickle | 5 | 2 | 10 | | [[*Simple%20tofu%20scramble%20(silken)][Simple tofu scramble (silken)]] | 184 | 2 | 368 | | white bread | 55 | 3 | 165 | | cup spinach | 7 | 2 | 14 | | giant veggie burrito | 700 | 1 | 700 | | 1/4 cup dry rice | 120 | 2 | 240 | |-------------------------------+----------+----------+-------| | Total | | | 1688 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-02-24 Wed> :PROPERTIES: :Weight: 235.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+--------| | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | cup tempeh | 320 | .33 | 105.6 | | tbsp miso teriyaki | 40 | 1 | 40 | | white bread | 55 | 2 | 110 | | tbsp vegetable oil | 125 | 1 | 125 | | blood orange | 70 | 1 | 70 | | bowl of lentil soup | 300 | 1 | 300 | | pita | 90 | 1 | 90 | | dolma | 35 | 6 | 210 | | white bread | 55 | .5 | 27.5 | | French fries | 500 | 1 | 500 | | hot dog | 300 | 1 | 300 | | chili topping | 180 | 1 | 180 | | white bread | 55 | 2 | 110 | | tbsp peanut butter | 100 | 2 | 200 | |-------------------------+----------+----------+--------| | Total | | | 2448.1 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-02-23 Tue> :PROPERTIES: :Weight: 237.4 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+--------| | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | [[*Red lentil curry dal]] | 258 | 1 | 258 | | 1/4 cup dry rice | 120 | 1 | 120 | | pear | 81 | 2 | 162 | | blood orange | 70 | 1 | 70 | | alternative baking company cookie | 480 | 1 | 480 | | [[*Red lentil curry dal]] | 258 | 1 | 258 | | white bread | 55 | 2 | 110 | | cup tempeh | 320 | .66 | 211.2 | | tbsp miso teriyaki | 40 | 1 | 40 | | white bread | 55 | 2 | 110 | | tbsp vegetable oil | 125 | 2 | 250 | |-----------------------------------+----------+----------+--------| | Total | | | 2149.2 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-02-22 Mon> :PROPERTIES: :Weight: 235.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | [[*Tea w/ agave & creamer]] | 40 | 1 | 40 | | amys soy mac and cheese | 360 | 1 | 360 | | [[*Red lentil curry dal]] | 258 | 1 | 258 | |-------------------------+----------+----------+-------| | Total | | | 658 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-02-12 Fri> :PROPERTIES: :Weight: 234.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | [[*Polenta breakfast]] | 200 | 1 | 200 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | [[*Red lentil curry dal]] | 258 | 1 | 258 | | 1/4 cup dry polenta | 130 | 1 | 130 | |-------------------------+----------+----------+-------| | Total | | | 668 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-02-11 Thu> :PROPERTIES: :Weight: 235.4 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | white bread | 55 | 2 | 110 | | tbsp peanut butter | 100 | 2 | 200 | | tbsp strawberry jam | 50 | 1 | 50 | | [[*Tea w/ agave & creamer]] | 40 | 2 | 80 | | tbsp agave nectar | 60 | 1/3 | 20. | | bbq seitan wrap | 500 | 1 | 500 | | non-vegan pizza D: | 1500 | 1 | 1500 | |-------------------------+----------+----------+-------| | Total | | | 2460. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) country peach stuff tastes better with agave but NO creamer, actually.. ... why did I eat the bbq seitan wrap now instead of bringing it with me to ChiPy? Sigh. ** Diet for day <2010-02-10 Wed> :PROPERTIES: :Weight: 234.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+--------| | almond | 6 | 10 | 60 | | banana | 121 | 1 | 121 | | 1/2 cup quick cooking oatmeal | 150 | .5 | 75. | | tbsp brown sugar | 45 | .5 | 22.5 | | tbsp earth balance | 100 | .5 | 50. | | instant coffee | 85 | 1 | 85 | | [[*Simple%20tofu%20scramble%20(silken)][Simple tofu scramble (silken)]] | 184 | 2 | 368 | | [[*Red lentil curry dal]] | 258 | 1 | 258 | | 1/4 cup dry jasmine rice | 170 | 1 | 170 | | ice cream scoop | 300 | 1 | 300 | | vegan soul lasagna lunchpack | 500 | 1 | 500 | |-------------------------------+----------+----------+--------| | Total | | | 2009.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-02-09 Tue> :PROPERTIES: :Weight: 235.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+--------| | instant coffee | 85 | 1 | 85 | | amy's vegan burrito | 300 | 1 | 300 | | banana | 121 | .5 | 60.5 | | [[*Red lentil curry dal]] | 258 | 1 | 258 | | 1/4 cup dry jasmine rice | 170 | 1 | 170 | | tbsp agave nectar | 60 | 1/3 | 20. | | tbsp silk french vanilla creamer | 20 | 1 | 20 | | amy's veggie loaf frozen dinner | 330 | 1 | 330 | | almond | 6 | 10 | 60 | | orange | 62 | 1 | 62 | | that wide whole wheat breadz | 55 | 1 | 55 | | tbsp peanut butter | 100 | 1 | 100 | | tbsp agave nectar | 60 | 1 | 60 | |----------------------------------+----------+----------+--------| | Total | | | 1580.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-02-08 Mon> :PROPERTIES: :Weight: 236.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | tbsp agave nectar | 60 | 1 | 60 | | tbsp silk french vanilla creamer | 20 | 2 | 40 | | serving rice pudding (guess) | 300 | 1 | 300 | | [[*Red lentil curry dal]] | 258 | 2 | 516 | | 1/4 cup dry jasmine rice | 170 | 2 | 340 | | a ton of food | 1500 | 1 | 1500 | |----------------------------------+----------+----------+-------| | Total | | | 2756 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Technically I am eating pumpkin dal over here, but I can't imagine that the difference is huge... ** Diet for day <2010-02-05 Fri> :PROPERTIES: :Weight: 234.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | 1/2 cup quick cooking oatmeal | 150 | .5 | 75. | | tbsp brown sugar | 45 | .5 | 22.5 | | banana | 121 | .5 | 60.5 | | cup plain almond milk | 60 | .5 | 30. | | boxed alfredo vegan mac & cheeze | 300 | 1 | 300 | | tbsp earth balance | 100 | 1 | 100 | | cup plain almond milk | 60 | .25 | 15. | | tbsp agave nectar | 60 | 1 | 60 | | tbsp silk french vanilla creamer | 20 | 1 | 20 | | tbsp parmesan | 25 | 1 | 25 | | instant coffee | 85 | 1 | 85 | |----------------------------------+----------+----------+-------| | Total | | | 793. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-02-04 Thu> :PROPERTIES: :Weight: 235.2 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | 1/2 cup quick cooking oatmeal | 150 | .5 | 75. | | tbsp agave nectar | 60 | .5 | 30. | | cup of vanilla soymilk | 100 | .25 | 25. | | tbsp sweetened cranberries | 20 | 2 | 40 | |-------------------------------+----------+----------+-------| | Total | | | 170. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-02-03 Wed> :PROPERTIES: :Weight: 236.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+--------| | instant coffee | 85 | 1 | 85 | | 1/2 cup quick cooking oatmeal | 150 | .5 | 75. | | tbsp brown sugar | 45 | .5 | 22.5 | | banana | 121 | .5 | 60.5 | | cup of vanilla soymilk | 100 | .25 | 25. | | [[*Red lentil curry dal]] | 258 | 1 | 258 | | 1/4 cup dry rice | 120 | 1 | 120 | | tbsp agave nectar | 60 | .5 | 30. | | pita | 90 | .25 | 22.5 | | tbsp hummus | 25 | 1 | 25 | | apple | 71 | 1 | 71 | | [[*Dorm kitchen pasta chicken and pesto alfredo]] | 856 | 1 | 856 | | ice cream scoop | 300 | 1 | 300 | |-----------------------------------------------+----------+----------+--------| | Total | | | 1950.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-02-02 Tue> :PROPERTIES: :Weight: 235.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | pita | 90 | .5 | 45. | | tbsp hummus | 25 | 4 | 100 | | tbsp silk french vanilla creamer | 20 | 1 | 20 | | 2 oz dry quinoa pasta | 205 | 1 | 205 | | tbsp parmesan | 25 | 2 | 50 | | cup marinara (Muir Glen brand) | 120 | .5 | 60. | | instant coffee | 85 | 1 | 85 | | lentil loaf serving | 300 | .75 | 225. | | serving of gravy | 150 | 1 | 150 | | drunken noodle with tofu (guess) | 800 | 1 | 800 | |----------------------------------+----------+----------+-------| | Total | | | 1740. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-02-01 Mon> :PROPERTIES: :Weight: 235.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+--------| | 1/2 cup quick cooking oatmeal | 150 | .5 | 75. | | tbsp brown sugar | 45 | .25 | 11.25 | | banana | 121 | .5 | 60.5 | | cup of vanilla soymilk | 100 | .25 | 25. | |-------------------------------+----------+----------+--------| | Total | | | 171.75 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | 1/2 cup quick cooking oatmeal | 150 | .5 | 75. | | tbsp brown sugar | 45 | .5 | 22.5 | | banana | 121 | .5 | 60.5 | | cup of vanilla soymilk | 100 | .25 | 25. | | [[*Red lentil curry dal]] | 258 | 2 | 516 | | 1/4 cup dry rice | 120 | 1 | 120 | | orange | 62 | 1 | 62 | | instant coffee | 85 | 1 | 85 | |-------------------------------+----------+----------+-------| | Total | | | 966. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-01-30 Sat> :PROPERTIES: :Weight: 237.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | instant coffee | 85 | 1 | 85 | | baby food fruit and mixed grains | 100 | 2 | 200 | | lentil loaf serving | 300 | 1 | 300 | | serving of gravy | 150 | 1 | 150 | | cup kale | 15 | 2 | 30 | |----------------------------------+----------+----------+-------| | Total | | | 765 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-01-29 Fri> :PROPERTIES: :Weight: 235.4 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | baby food fruit and mixed grains | 100 | 1 | 100 | | instant coffee | 85 | 1 | 85 | | miso soup | 80 | 1 | 80 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | california roll | 266 | 1 | 266 | | cucumber roll | 120 | 1 | 120 | | falafel ball | 57 | 5 | 285 | | tbsp hummus | 25 | 2 | 50 | | bowl of lentil soup | 300 | 1 | 300 | | that wide whole wheat breadz | 55 | 1 | 55 | | tbsp earth balance | 100 | .75 | 75. | |----------------------------------+----------+----------+-------| | Total | | | 1456. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Falafel ball and hummus was a bit much to eat for a snack I guess, but should make a good lunch some time ** Diet for day <2010-01-28 Thu> :PROPERTIES: :Weight: 234.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | baby food applesauce | 45 | 1 | 45 | | large baby food apple oatmeal | 100 | .5 | 50. | | bowl of lentil soup | 300 | 1.5 | 450. | | that wide whole wheat breadz | 55 | 1 | 55 | | tbsp earth balance | 100 | .75 | 75. | | instant coffee | 85 | 1 | 85 | | 1/10 organic cheese block | 110 | 2.5 | 275. | | coffee w/ cream and sugar | 80 | 2 | 160 | | tuna pesto melt | 650 | 1 | 650 | | single tortilla chip | 15 | 15 | 225 | | cookie | 138 | 1 | 138 | |-------------------------------+----------+----------+-------| | Total | | | 2208. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-01-27 Wed> :PROPERTIES: :Weight: 238.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------------+----------+----------+-------| | coffee w/ cream and sugar | 80 | 1 | 80 | | carrot muffin | 300 | 1 | 300 | | bowl of lentil soup | 300 | 2.33 | 699. | | pita | 90 | 1 | 90 | | large jar of baby food (apples and grains) | 100 | 1 | 100 | |--------------------------------------------+----------+----------+-------| | Total | | | 1269. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-01-26 Tue> :PROPERTIES: :Weight: 235.2 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------------+----------+----------+--------| | coffee w/ silk french vanilla creamer | 20 | 1 | 20 | | cup tempeh | 320 | .33 | 105.6 | | that wide whole wheat breadz | 55 | 2.5 | 137.5 | | sauce for the sloppy joes, guess | 150 | 1 | 150 | | piece of extra large horrible for you pizza | 600 | 2 | 1200 | | piece of garlic bread | 160 | 1 | 160 | | cannoli | 400 | 1 | 400 | |---------------------------------------------+----------+----------+--------| | Total | | | 2173.1 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-01-25 Mon> :PROPERTIES: :Weight: 235.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+--------| | 1/2 cup quick cooking oatmeal | 150 | 1 | 150 | | tbsp brown sugar | 45 | 1 | 45 | | pear | 81 | 1 | 81 | | pesto panini | 450 | 1 | 450 | | kopi salad greens | 75 | 1 | 75 | | coffee w/ cream and sugar | 80 | 2 | 160 | | instant coffee | 85 | 1 | 85 | | cookie | 138 | 6 | 828 | | cup tempeh | 320 | .5 | 160. | | that wide whole wheat breadz | 55 | 2.5 | 137.5 | | sauce for the sloppy joes, guess | 150 | 1 | 150 | |----------------------------------+----------+----------+--------| | Total | | | 2321.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Cookies once again destroyed my diet. ** Diet for day <2010-01-24 Sun> :PROPERTIES: :Weight: 235.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+--------| | orange | 62 | 2 | 124 | | instant coffee | 85 | 1.5 | 127.5 | | 1/4 cup steel cut oatmeal | 150 | 2 | 300 | | banana | 121 | 1 | 121 | | tbsp honey | 64 | .5 | 32. | | vegan soul lasagna lunchpack | 500 | 1 | 500 | | that wide whole wheat breadz | 55 | 1 | 55 | | cup marinara (Muir Glen brand) | 120 | .5 | 60. | | [[*Minimalist egg sandwich]] | 289 | 1 | 289 | | egg | 77 | 1 | 77 | |--------------------------------+----------+----------+--------| | Total | | | 1685.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) quick cooking oatmeal seems to be a better idea.... half the calories of steel cut oatmeal... ** Diet for day <2010-01-19 Tue> :PROPERTIES: :Weight: 237.2 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | [[*Minimalist egg sandwich]] | 289 | 1 | 289 | | bbq seitan wrap | 500 | 1 | 500 | | instant coffee | 85 | 1 | 85 | | tofurkey italian sausage | 270 | 1 | 270 | |--------------------------+----------+----------+-------| | Total | | | 1215 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-01-17 Sun> :PROPERTIES: :Weight: 234.6 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+---------| | egg | 77 | 4 | 308 | | misc veggies | 100 | 1 | 100 | | tbsp olive oil | 119 | 2 | 238 | | 1 cup hash browns | 413 | .75 | 309.75 | | coffee w/ cream and sugar | 80 | 2 | 160 | | tofurkey italian sausage | 270 | 1 | 270 | | cookie | 138 | 1 | 138 | |---------------------------+----------+----------+---------| | Total | | | 1523.75 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Breakfast at ann sathers today :P ** Diet for day <2010-01-16 Sat> :PROPERTIES: :Weight: 236.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | tofurkey italian sausage | 270 | 1 | 270 | |--------------------------+----------+----------+-------| | Total | | | 270 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-01-15 Fri> :PROPERTIES: :Weight: 236.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | cherry | 4 | 4 | 16 | | instant coffee | 85 | 1 | 85 | | [[*Tofu & cucumber sandwich w/ cheese]] | 280 | 1 | 280 | | that wide whole wheat breadz | 55 | 1 | 55 | | cup marinara (Muir Glen brand) | 120 | .5 | 60. | | pop rocks | 25 | 1 | 25 | | bbq seitan wrap | 500 | 1 | 500 | | cookie | 138 | 4 | 552 | |-------------------------------------+----------+----------+-------| | Total | | | 1644. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-01-14 Thu> :PROPERTIES: :Weight: 236.8 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | cherry | 4 | 4 | 16 | | tuna pesto melt | 650 | 1 | 650 | | single tortilla chip | 15 | 20 | 300 | | Pa Lo Stew | 500 | 1 | 500 | | coffee w/ cream and sugar | 80 | 1 | 80 | | peppermint smore bar | 180 | 2 | 360 | |---------------------------+----------+----------+-------| | Total | | | 1977 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) don't eat anything at chipy ** Diet for day <2010-01-13 Wed> :PROPERTIES: :Weight: 235.6 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | coffee w/ cream and sugar | 80 | 1 | 80 | | carrot muffin | 300 | 1 | 300 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | miso ramen | 600 | 1 | 600 | | apple | 71 | 1 | 71 | | pear | 81 | 1 | 81 | | subway 6" chicken teriyaki sub | 200 | 2 | 400 | | tbsp olive oil (subway) | 45 | 1 | 45 | | cheese triangle (subway) | 20 | 6 | 120 | | subway cookie | 215 | 4 | 860 | | small combos bag | 240 | 1 | 240 | |--------------------------------+----------+----------+-------| | Total | | | 2837 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-01-12 Tue> :PROPERTIES: :Weight: 237.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+---------| | apple | 71 | 1 | 71 | | bowl of bean soup | 250 | 1 | 250 | | that wide whole wheat breadz | 55 | 1 | 55 | | tbsp earth balance | 100 | .75 | 75. | | pear | 81 | 1 | 81 | | cherry | 4 | 4 | 16 | | instant coffee | 85 | 1 | 85 | | jimmy johns vito unwich w/ hot peppers | 372.94 | 1 | 372.94 | | jimmy johns chocolate chip cookie | 420 | .5 | 210. | | Red bean mochi | 105 | 1 | 105 | |----------------------------------------+----------+----------+---------| | Total | | | 1320.94 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-01-11 Mon> :PROPERTIES: :Weight: 236.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+--------| | kashi whole grain oatmeal | 180 | 1 | 180 | | banana | 121 | 1 | 121 | | cup of vanilla soymilk | 100 | .25 | 25. | | bowl of bean soup | 250 | 1 | 250 | | that wide whole wheat breadz | 55 | 1 | 55 | | tbsp earth balance | 100 | .75 | 75. | | apple | 71 | 1 | 71 | | instant coffee | 85 | 1 | 85 | | cherry | 4 | 5 | 20 | | fromage de alps from kopi: | 900 | 1 | 900 | | coffee w/ cream and sugar | 80 | 1 | 80 | | cup of grapes | 61 | 1.5 | 91.5 | |------------------------------+----------+----------+--------| | Total | | | 1953.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-01-08 Fri> :PROPERTIES: :Weight: 238.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | apple | 71 | 2 | 142 | | instant coffee | 85 | 1 | 85 | | miso soup | 80 | 1 | 80 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | california roll | 266 | 1 | 266 | | cucumber roll | 120 | 1 | 120 | | peppermint smore bar | 180 | 1 | 180 | | latte | 180 | 1 | 180 | | [[*Mock duck kung pao (no rice)]] | 493 | 2 | 986 | | 1/4 cup dry rice | 120 | 2 | 240 | | Red bean mochi | 105 | 1 | 105 | |-------------------------------+----------+----------+-------| | Total | | | 2424 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Man I fucking suck at dieting. ** Diet for day <2010-01-07 Thu> :PROPERTIES: :Weight: 238.0 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+--------| | [[*Minimalist egg sandwich]] | 289 | .5 | 144.5 | | instant coffee | 85 | 1 | 85 | | 1/4 cup dry rice | 120 | 2 | 240 | | ethiopian lentil w/ yams stew | 300 | 1 | 300 | | apple | 71 | 2 | 142 | | tbsp earth balance | 100 | .25 | 25. | | pad see ew with tofu (guess) | 800 | 1 | 800 | | Red bean mochi | 105 | 3 | 315 | | other candy | 30 | 10 | 300 | |-------------------------------+----------+----------+--------| | Total | | | 2351.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) That's a reasonable amount of calories so far! Let's see if we can keep it low. Did I eat an apple? ** Diet for day <2010-01-06 Wed> :PROPERTIES: :Weight: 240.0 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | kashi whole grain oatmeal | 180 | 1 | 180 | | banana | 121 | 1 | 121 | | ethiopian lentil w/ yams stew | 300 | 1 | 300 | | white bread | 55 | 1 | 55 | | pear | 81 | 1 | 81 | | 1/4 cup bear naked granola | 140 | 1 | 140 | | cup of vanilla soymilk | 100 | .25 | 25. | | coffee w/ cream and sugar | 80 | .75 | 60. | | instant coffee | 85 | 2 | 170 | | white bread | 55 | 1 | 55 | | [[*Minimalist egg sandwich]] | 289 | 1 | 289 | | yukon gold potato | 100 | 1 | 100 | | tbsp earth balance | 100 | .5 | 50. | | tbsp a1 steak sauce | 15 | 1 | 15 | | white bread | 55 | 1 | 55 | | cup marinara | 180 | .25 | 45. | | presliced sharp cheddar cheese | 80 | 1 | 80 | |--------------------------------+----------+----------+-------| | Total | | | 1821. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Sigh, well better than the last several days at least :\ Not good though. ** Diet for day <2010-01-05 Tue> :PROPERTIES: :Weight: 240.0 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------+----------+----------+--------| | [[*Minimalist egg sandwich]] | 289 | 1 | 289 | | instant coffee | 85 | 1 | 85 | | Chicken pho | 575 | 1 | 575 | | large spring roll | 100 | 2 | 200 | | Big ass cookie | 400 | .5 | 200. | | alternative baking company cookie | 480 | 1 | 480 | | [[*Sweet red wine cabbage and tempeh]] | 475 | 1.5 | 712.5 | | 1/4 cup dry rice | 120 | 1 | 240 | |------------------------------------+----------+----------+--------| | Total | | | 2541.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Cookies! My weakness! ** Diet for day <2010-01-04 Mon> :PROPERTIES: :Weight: 237.8 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | instant coffee | 85 | 1 | 85 | | apple | 71 | 1 | 71 | | chef boyardee overstuffed ravioli | 500 | 2 | 1000 | | white bread | 55 | 2 | 110 | | Big ass cookie | 400 | 4 | 1600 | | cup of plain soymilk | 90 | 1 | 90 | | nachos | 730 | 1 | 730 | | peanut butter bar | 500 | .5 | 250. | |-----------------------------------+----------+----------+-------| | Total | | | 3936. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Okay, today was pretty absurd calorie-wise. ** Diet for day <2010-01-03 Sun> :PROPERTIES: :Weight: 238.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+--------| | coffee w/ cream and sugar | 80 | 2 | 160 | | very small amount of potato chips | 150 | 1 | 150 | | tortilla | 200 | 1 | 200 | | cup refried beans | 237 | .5 | 118.5 | | tbsp salsa | 7 | 3 | 21 | | tbsp black olives | 9 | 2 | 18 | | single tortilla chip | 15 | 6 | 90 | | [[*Tofu & cucumber sandwich w/ cheese]] | 280 | .5 | 140. | | instant coffee | 85 | 1 | 85 | | [[*Fried rice w/ egg]] | 520 | 1 | 520 | |-------------------------------------+----------+----------+--------| | Total | | | 1502.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Tofu & cucumber sammich not the same w/o my favorite dijon :( ** Diet for day <2010-01-02 Sat> :PROPERTIES: :Weight: 238.0 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+--------| | yukon gold potato | 100 | 1 | 100 | | tbsp earth balance | 100 | .5 | 50. | | tbsp a1 steak sauce | 15 | 1 | 15 | | instant coffee | 85 | 1 | 85 | | medium sweet potato | 115 | .3 | 34.5 | | apple | 71 | 1 | 71 | | 1/4 cup raisins | 140 | 1 | 140 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | [[*Tofu cheddar and olive sammich]] | 309 | 1 | 309 | | ethiopian lentil w/ yams stew | 300 | 1 | 300 | | green olive w/ garlic | 9 | 10 | 90 | | fun size skittles | 60 | 3 | 180 | |---------------------------------+----------+----------+--------| | Total | | | 1454.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2010-01-01 Fri> :PROPERTIES: :Weight: 241.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+--------| | kashi whole grain oatmeal | 180 | 1 | 180 | | banana | 121 | .5 | 60.5 | | beans and rice stew (guess) | 350 | 1 | 350 | | can of cream of potato and garlic soup | 360 | 1 | 360 | | prune and oatmeal baby food | 100 | .6 | 60. | | instant coffee | 85 | 1 | 85 | | 1/4 cup raisins | 140 | 1 | 140 | | stolen mrowgan leftovers | 150 | 1 | 150 | | yukon gold potato | 100 | 1 | 100 | | tbsp earth balance | 100 | .5 | 50. | | tbsp a1 steak sauce | 15 | 1 | 15 | |----------------------------------------+----------+----------+--------| | Total | | | 1550.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-12-31 Thu> :PROPERTIES: :Weight: 241.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | [[*Tuna dill rice casserole supreme]] | 515 | 1 | 515 | | instant coffee | 85 | 1 | 85 | |-----------------------------------+----------+----------+-------| | Total | | | 950 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-12-30 Wed> :PROPERTIES: :Weight: 241.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+--------| | beans and rice stew (guess) | 350 | 2 | 700 | | banana | 121 | .8 | 96.8 | | instant coffee | 85 | 1 | 85 | | [[*Tuna dill rice casserole supreme]] | 515 | 2 | 1030 | | fun size skittles | 60 | 1 | 60 | | tangerine | 37 | 1 | 37 | | ice cream scoop | 300 | 1 | 300 | | piece of cake | 600 | 1 | 600 | |-----------------------------------+----------+----------+--------| | Total | | | 2908.8 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-12-28 Mon> :PROPERTIES: :Weight: 238.0 :END: ** Diet for day <2009-12-27 Sun> :PROPERTIES: :Weight: 240.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+---------| | [[*Minimalist egg sandwich]] | 289 | 1 | 289 | | apple | 71 | 1 | 71 | | coffee w/ cream and sugar | 80 | 2 | 160 | | donut | 300 | .5 | 150. | | pesto panini | 450 | 1 | 450 | | kopi salad greens | 75 | 1 | 75 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 489.55 | 1 | 489.55 | | bit-o-honey | 26.5 | 10 | 265. | | other candy | 30 | 5 | 150 | |-----------------------------------------------+----------+----------+---------| | Total | | | 2099.55 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Ugh, destroyed by candy :( ** Diet for day <2009-12-26 Sat> :PROPERTIES: :Weight: 240.2 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | donut | 300 | 1.5 | 450. | | presliced aged swiss cheese | 70 | .5 | 35. | | [[*Tofu & cucumber sandwich w/ cheese]] | 280 | 1.25 | 350. | | chocolate covered espresso bean | 6 | 20 | 120 | | apple | 71 | 1 | 71 | | that wide whole wheat breadz | 55 | 5 | 275 | | jewel fruit on the bottom yogurt | 170 | 1 | 170 | | persimmon | 118 | 1 | 118 | | 1/4 cup dry rice | 120 | 2 | 240 | | tbsp earth balance | 100 | 1 | 100 | | s&b oriental curry boilbag | 210 | 2 | 420 | | instant coffee | 85 | 1 | 85 | |-------------------------------------+----------+----------+-------| | Total | | | 2434. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Man, no kidding about breaking out in sweats from sodium-curry! I am feeling hot and uncomfortable :( So the diet starts seriously today again, but I didn't start it off well. Tomorrow will be a 1200-1400 day, rite? ** Diet for day <2009-12-08 Tue> :PROPERTIES: :Weight: 233.4 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | coffee w/ cream and sugar | 80 | 1 | 80 | |---------------------------+----------+----------+-------| | Total | | | 80 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-12-07 Mon> :PROPERTIES: :Weight: 233.6 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | apple | 71 | 2 | 142 | | coffee w/ cream and sugar | 80 | 1 | 80 | | [[*Tofu & cucumber sandwich w/ cheese]] | 280 | 1.5 | 420. | | presliced aged swiss cheese | 70 | .5 | 35. | | presliced sharp cheddar cheese | 80 | 1 | 80 | | fried tofu triangle | 32 | 2 | 64 | | single tortilla chip | 15 | 1 | 15 | | cup marinara | 180 | .1 | 18. | |-------------------------------------+----------+----------+-------| | Total | | | 854. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-12-05 Sat> | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | instant coffee | 85 | 1 | 85 | | Curry chicken with rice bowl | 400 | 1 | 400 | | curry rice w/ tofu steaks bowl | 280 | 1 | 280 | | pear | 81 | 1 | 81 | | 1/4 cup dry rice | 120 | 1 | 120 | | s&b oriental curry boilbag | 210 | 1 | 210 | | a bunch more food | 800 | 1 | 800 | |--------------------------------+----------+----------+-------| | Total | | | 1976 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-12-04 Fri> :PROPERTIES: :Weight: 235.0 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | instant coffee | 85 | 2 | 170 | | [[*Cucumber sandwich w/ avacado & cheese]] | 290 | 2 | 580 | | yogurt (check later) | 170 | 1 | 170 | | presliced aged swiss cheese | 70 | 1 | 70 | | A TON of food | 3000 | 1 | 3000 | |----------------------------------------+----------+----------+-------| | Total | | | 3990 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-12-03 Thu> :PROPERTIES: :Weight: 235.2 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+--------| | [[*Polenta breakfast]] | 200 | 2 | 400 | | coffee w/ cream and sugar | 80 | 1 | 80 | | tom yum soup | 250 | 1 | 250 | | presliced aged swiss cheese | 70 | 1 | 70 | | dum dums sucker | 25.5 | 1 | 25.5 | | [[*Cucumber sandwich w/ avacado & cheese]] | 290 | 1.5 | 435. | | morningstar farms maple sausage patty | 100 | 4 | 400 | | Red bean mochi | 105 | 1 | 105 | | laffy taffy mini bar | 32 | 2 | 64 | | fun stix | 50 | 1 | 50 | | bit-o-honey | 26.5 | 2 | 53. | |----------------------------------------+----------+----------+--------| | Total | | | 1932.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) As much as I like to, I really shouldn't fiddle with what I eat until dinner much? well I could have ended the day at ~1200 but then I kept eating :( I was really well-set before thanksgiving, which I think hurt my morale. But i can't let myself fall apart. ** Diet for day <2009-12-02 Wed> :PROPERTIES: :Weight: 233.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+--------| | piece of cake | 600 | .5 | 300. | | head cabbage | 250 | .25 | 62.5 | | tbsp olive oil | 120 | 1 | 120 | | tbsp brown sugar | 45 | 1 | 45 | | cup red wine | 160 | .25 | 40. | | 1/4 cup dry rice | 120 | 2 | 240 | | carrot | 29 | 1 | 29 | | tbsp nutritional yeast | 25 | 1 | 25 | | tbsp arrowroot flour | 28 | 1 | 28 | | instant coffee | 85 | 1 | 85 | | apple | 71 | 1 | 71 | | tbsp earth balance | 100 | .25 | 25. | | pa lo noodle soup | 600 | 1 | 600 | | presliced sharp cheddar cheese | 80 | 2 | 160 | | presliced aged swiss cheese | 70 | 1 | 70 | |--------------------------------+----------+----------+--------| | Total | | | 1900.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) I really am just not doing a very good job over here, huh. ** Diet for day <2009-12-01 Tue> :PROPERTIES: :Weight: 235.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+---------| | coffee w/ cream and sugar | 80 | 2 | 160 | | banana | 121 | 1 | 121 | | gummi bear | 9 | 9 | 81 | | fun size butterfinger | 100 | 1 | 100 | | cup marinara | 180 | .2 | 36. | | kopi egg sandwich w/ mayo | 440 | 1 | 440 | | side mixed greens | 75 | 1 | 75 | | serving dill tahini sauce | 70 | 1 | 70 | | pita | 90 | 1 | 90 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 489.55 | 1 | 489.55 | | bit-o-honey | 26.5 | 3 | 79.5 | |-----------------------------------------------+----------+----------+---------| | Total | | | 1742.05 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) I am already at 1173, augh :( I am pretty hungry, too... I need to get myself back in the "zone" where I can eat consume less calories again. I was doing a good job of meeting target before thanksgiving. ** Diet for day <2009-11-30 Mon> :PROPERTIES: :Weight: 236.0 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+---------| | coffee w/ cream and sugar | 80 | .33 | 26.4 | | banana | 121 | 1 | 121 | | chocolate candy | 150 | 2 | 300 | | serving dill tahini sauce | 70 | 2 | 140 | | pita | 90 | 1.5 | 135. | | zucchini | 31 | .25 | 7.75 | | tomato | 22 | .75 | 16.5 | | instant coffee | 85 | 2 | 170 | | 1/4 cup dry rice | 120 | 1 | 120 | | tbsp earth balance | 100 | .25 | 25. | | apple | 71 | 1 | 71 | | eggplant parmesan bite | 37.5 | 10 | 375. | | eggplant cutlet | 100 | 2 | 200 | | cup marinara | 180 | .75 | 135. | | Red bean mochi | 105 | 2 | 210 | |---------------------------+----------+----------+---------| | Total | | | 2052.65 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Thanksgiving weekend did quite a lot of damage (5 pounds) but not as much as I feared (10 pounds) What the hell is "q" ** Diet for day <2009-11-25 Wed> :PROPERTIES: :Weight: 230.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------------------+----------+----------+--------| | 1/4 cup dry polenta | 130 | 2 | 260 | | tbsp earth balance | 100 | .5 | 50. | | tbsp honey | 64 | 1.2 | 76.8 | | miso soup | 80 | 1 | 80 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | california roll | 266 | 1 | 266 | | cucumber roll | 120 | 1 | 120 | | stonyfield soy blueberry yogurt | 170 | 1 | 170 | | instant coffee | 85 | 1 | 85 | | 1/4 cup dry rice | 120 | 1 | 120 | | apple | 71 | 1 | 71 | | a bunch of food from aj's that's terrible for me | 1200 | 1 | 1200 | | coffee w/ cream and sugar | 80 | 1 | 80 | | Big ass cookie | 400 | .75 | 300. | |--------------------------------------------------+----------+----------+--------| | Total | | | 2918.8 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-24 Tue> :PROPERTIES: :Weight: 231.4 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | coffee w/ cream and sugar | 80 | 1 | 80 | | carrot muffin | 300 | 1 | 300 | | tom yum soup | 250 | 1 | 250 | | apple | 71 | 1 | 71 | | Curry chicken with rice bowl | 400 | 1 | 400 | | Red bean mochi | 105 | 1 | 105 | | 1/4 cup dry rice | 120 | 2 | 240 | | tbsp earth balance | 100 | .5 | 50. | |------------------------------+----------+----------+-------| | Total | | | 1496. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-23 Mon> :PROPERTIES: :Weight: 233.0 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+---------| | banana | 121 | 1 | 121 | | coffee w/ cream and sugar | 80 | 2 | 160 | | kopi egg sandwich w/ mayo | 440 | 1 | 440 | | side mixed greens | 75 | 1 | 75 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 489.55 | 1 | 489.55 | | Red bean mochi | 105 | 1 | 105 | | cup marinara | 180 | .2 | 36. | |-----------------------------------------------+----------+----------+---------| | Total | | | 1426.55 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-22 Sun> :PROPERTIES: :Weight: 235.8 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------+----------+----------+-------| | apple | 71 | 3 | 213 | | kronos pita | 200 | 2.5 | 500. | | tbsp cedars hummus | 35 | 15 | 525 | | instant coffee | 85 | 1 | 85 | |--------------------+----------+----------+-------| | Total | | | 1323. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) FUCK! I am no longer hanging out with anyone ever. Also I am resuming biking. Maybe steam then lightly fry up a sweet potato w/ some garlic and | medium sweet potato | 115 | 1 | 115 | | tbsp olive oil | 120 | 1 | 120 | ** Diet for day <2009-11-21 Sat> :PROPERTIES: :Weight: 234.0 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | Curry chicken with rice bowl | 400 | 1 | 400 | | instant coffee | 85 | 1 | 85 | | apple | 71 | 1 | 71 | | absurd amounts of horrible food | 5000 | 1 | 5000 | |---------------------------------+----------+----------+-------| | Total | | | 5556 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Well.... Shit. ** Diet for day <2009-11-20 Fri> :PROPERTIES: :Weight: 231.8 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------+----------+----------+---------| | serving tortilla chips | 140 | 1 | 140 | | cup salsa | 70 | .5 | 35. | | apple | 71 | 1 | 71 | | instant coffee | 85 | 1 | 85 | | Chicken pho | 475 | 1 | 475 | | "hello boss" iced coffee | 120 | 1 | 120 | | alternative baking company cookie | 480 | .5 | 240. | | Red bean mochi | 105 | 2 | 210 | | cup milkshake | 316.78 | 1.5 | 475.17 | | radical reuben (guess) | 450 | 1 | 450 | | sweet potato fries | 500 | 1 | 500 | | fried chicago diner chicken nugget | 50 | 2 | 100 | | serving macaroni and cheese | 250 | .5 | 125. | | tbsp ranch dressing | 75 | 3 | 225 | |------------------------------------+----------+----------+---------| | Total | | | 3251.17 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-19 Thu> :PROPERTIES: :Weight: 233.2 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | instant coffee | 85 | 1 | 85 | | apple | 71 | 1 | 71 | | serving tortilla chips | 140 | 3 | 420 | | cup salsa | 70 | 1.5 | 105. | | Curry chicken with rice bowl | 400 | 1 | 400 | | coffee w/ cream and sugar | 80 | 1 | 80 | | eggplant meatball | 18 | 7 | 126 | | cup marinara | 180 | 1 | 180 | |------------------------------+----------+----------+-------| | Total | | | 1467. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-18 Wed> :PROPERTIES: :Weight: 233.0 :Calories: 883. :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | Big ass cookie | 400 | .33 | 132. | | apple | 71 | 2 | 142 | | instant coffee | 85 | 1 | 85 | | kopi egg sandwich w/ mayo | 440 | 1 | 440 | | side mixed greens | 75 | 1 | 75 | | coffee w/ cream and sugar | 80 | 2 | 160 | | eggplant meatball | 18 | 8 | 144 | | pear | 81 | 2 | 162 | | cup marinara | 180 | .75 | 135. | | bowl homemade creamy potato soup | 400 | .2 | 80. | |----------------------------------+----------+----------+-------| | Total | | | 1555. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-17 Tue> :PROPERTIES: :Weight: 233.0 :Calories: 1634.25 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+---------| | coffee w/ cream and sugar | 80 | 1.5 | 120. | | banana | 121 | 1 | 121 | | apple | 71 | 2 | 142 | | bowl of lentil soup | 300 | 1 | 300 | | pita | 90 | 1 | 90 | | cup raw cranberries | 43 | .75 | 32.25 | | instant coffee | 85 | 1 | 85 | | bowl homemade creamy potato soup | 400 | 1.2 | 480. | | Big ass cookie | 400 | .66 | 264. | |----------------------------------+----------+----------+---------| | Total | | | 1634.25 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-16 Mon> :PROPERTIES: :Weight: 232.8 :Calories: 1703. :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | instant coffee | 85 | 2 | 170 | | kopi egg sandwich w/ mayo | 440 | 1 | 440 | | pear | 81 | 2 | 162 | | single tortilla chip | 15 | 1 | 15 | | kashi pumpkin spice granola bar | 90 | 2 | 180 | | tbsp saurkraut | 2.5 | 8 | 20. | | eggplant parmesan | 320 | 1 | 320 | | vegeterian chicken nugget | 30 | 1 | 30 | | tbsp a1 steak sauce | 15 | 1 | 15 | | Big ass cookie | 400 | .5 | 200. | | coffee w/ cream and sugar | 80 | .75 | 60. | |---------------------------------+----------+----------+-------| | Total | | | 1683. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-15 Sun> :PROPERTIES: :Weight: 234.0 :Calories: 2197.5 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+--------| | apple | 71 | 1 | 71 | | egg | 77 | 2 | 154 | | instant coffee | 85 | 1 | 85 | | coffee w/ cream and sugar | 80 | 3 | 240 | | tortilla | 200 | 1 | 200 | | cup refried beans | 237 | .5 | 118.5 | | tbsp salsa | 7 | 3 | 21 | | tbsp black olives | 9 | 2 | 18 | | single tortilla chip | 15 | 6 | 90 | | Big ass cookie | 400 | .25 | 100. | | Hamburger | 300 | 1 | 300 | | extra toppings | 150 | 1 | 150 | | French fries | 500 | 1.3 | 650. | |---------------------------+----------+----------+--------| | Total | | | 2197.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-14 Sat> :PROPERTIES: :Weight: 234.0 :END: ** Diet for day <2009-11-13 Fri> :PROPERTIES: :Weight: 234.0 :Calories: 1528.55 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+---------| | Pa Lo Stew | 500 | 1 | 500 | | coffee w/ cream and sugar | 80 | 2 | 160 | | jimmy johns veg. 7 grain w/ mustard (no mayo) | 489.55 | 1 | 489.55 | | potato | 164 | 1 | 164 | | tbsp a1 steak sauce | 15 | 5 | 75 | | vegeterian chicken nugget | 30 | 3 | 90 | | tbsp peanut butter | 100 | .5 | 50. | |-----------------------------------------------+----------+----------+---------| | Total | | | 1528.55 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-12 Thu> :PROPERTIES: :Weight: 232.6 :Calories: 1896.5 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+--------| | banana | 121 | .5 | 60.5 | | miso soup | 80 | 1 | 80 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | california roll | 266 | 1 | 266 | | cucumber roll | 120 | 1 | 120 | | spritzer light red raspberry | 110 | 1 | 110 | | serving eggplant parmesan bites | 150 | 2.5 | 375. | | instant coffee | 85 | 1 | 85 | | piece pizza | 300 | 2 | 600 | | amys shepherds pie | 160 | 1 | 160 | |---------------------------------+----------+----------+--------| | Total | | | 1896.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-11 Wed> :PROPERTIES: :Weight: 232.4 :Calories: 1313.25 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+---------| | banana | 121 | .5 | 60.5 | | pesto panini | 450 | 1 | 450 | | kopi salad greens | 75 | 1 | 75 | | coffee w/ cream and sugar | 80 | 1 | 80 | | instant coffee | 85 | 2 | 170 | | single tortilla chip | 12 | 2 | 24 | | [[*Sweet and starchy stew]] | 295 | .25 | 73.75 | | lean cuisine orange chicken | 380 | 1 | 380 | |-----------------------------+----------+----------+---------| | Total | | | 1313.25 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-10 Tue> :PROPERTIES: :Weight: 233.0 :Calories: 969.23 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+----------+--------| | banana | 121 | 1 | 121 | | [[*Sweet and starchy stew]] | 295 | 1 | 295 | | instant coffee | 85 | 2 | 170 | | eggplant | 131 | .33 | 43.23 | | cup marinara | 180 | 1 | 180 | | cup tempeh | 320 | .5 | 160. | |-------------------------+----------+----------+--------| | Total | | | 969.23 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-09 Mon> :PROPERTIES: :Weight: 235.2 :Calories: 1396 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | instant coffee | 85 | 2 | 170 | | orange | 62 | 3 | 186 | | [[*Sweet and starchy stew]] | 295 | 1 | 295 | | jimmy johns vegeterian 7 grain w/ mayo | 674 | 1 | 674 | |----------------------------------------+----------+----------+-------| | Total | | | 1396 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-08 Sun> :PROPERTIES: :Weight: 237.6 :Calories: 1245. :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | apple | 71 | 2 | 142 | | moussaka | 800 | .3 | 240. | | orange | 62 | 1 | 62 | | banana | 121 | 1 | 121 | | homemade sweet-ish soup (wild guess) | 295 | 1 | 295 | | instant coffee | 85 | 2 | 170 | | cup marinara | 180 | .5 | 90. | | cup granola | 500 | .25 | 125. | |--------------------------------------+----------+----------+-------| | Total | | | 1245. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-07 Sat> :PROPERTIES: :Weight: 237.2 :Calories: 3326 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | corned beef hash and eggs skillet | 900 | 1 | 900 | | coffee w/ cream and sugar | 80 | 2 | 160 | | apple | 71 | 1 | 71 | | moussaka | 800 | 1 | 800 | | shitload of pitas and dips | 800 | 1 | 800 | | ice cream scoop | 300 | 1 | 300 | | instant coffee | 85 | 1 | 85 | | 1 cup rice | 210 | 1 | 210 | |-----------------------------------+----------+----------+-------| | Total | | | 3326 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-06 Fri> :PROPERTIES: :Weight: 236.6 :Calories: 2287 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | banana | 121 | 2 | 242 | | pear | 81 | 1 | 81 | | Curry chicken with rice bowl | 400 | 1 | 400 | | small grapefruit | 64 | 1 | 64 | | dinner at flat top | 1500 | 1 | 1500 | |------------------------------+----------+----------+-------| | Total | | | 2287 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-05 Thu> :PROPERTIES: :Weight: 236.8 :Calories: 1740 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | coffee w/ cream and sugar | 80 | 1 | 80 | | carrot muffin | 300 | 1 | 300 | | bowl of lentil soup | 300 | 1 | 300 | | pita | 90 | 1 | 90 | | pear | 81 | 1 | 81 | | pa lo noodle soup | 600 | 1 | 600 | | small grapefruit | 64 | 1 | 64 | | crab rangoon | 75 | 3 | 225 | |---------------------------+----------+----------+-------| | Total | | | 1740 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-04 Wed> :PROPERTIES: :Weight: 236.8 :Calories: 1350.23 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------+----------+----------+---------| | banana | 121 | 1 | 121 | | instant coffee | 85 | 1 | 85 | | miso soup | 80 | 1 | 80 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | california roll | 266 | 1 | 266 | | cucumber roll | 120 | 1 | 120 | | serving cranberry walnut casserole | 170 | 1 | 170 | | eggplant | 131 | .33 | 43.23 | | cup marinara | 180 | 1 | 180 | | coffee w/ cream and sugar | 80 | 1 | 80 | | oz cheddar | 110 | 1.5 | 165. | |------------------------------------+----------+----------+---------| | Total | | | 1350.23 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-11-03 Tue> :PROPERTIES: :Weight: 238.0 :Calories: 1461.2 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+--------| | banana | 121 | 1 | 121 | | coffee w/ cream and sugar | 80 | 1.5 | 120. | | kopi egg sandwich w/ mayo | 440 | 1 | 440 | | side mixed greens | 75 | 1 | 75 | | apple | 71 | 1 | 71 | | instant coffee | 85 | 1 | 85 | | lean cuisine orange chicken | 380 | 1 | 380 | | eggplant | 131 | 1/5 | 26.2 | | cup marinara | 180 | .75 | 135. | | clove garlic | 4 | 2 | 8 | |-----------------------------+----------+----------+--------| | Total | | | 1461.2 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) I'm going to start suspecting the kopi egg sandwich probably has a lot more calories than I previously calculated. fuuu.. ** Diet for day <2009-11-02 Mon> :PROPERTIES: :Weight: 239.6 :Calories: 809.24 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+--------| | banana | 121 | 1 | 121 | | cherry tomato | 3 | 4 | 12 | | head cabbage | 250 | .2 | 50. | | tbsp peanut butter | 100 | .5 | 50. | | pear | 81 | 1 | 81 | | tbsp miso paste | 40 | 1 | 40 | | cup apple juice | 120 | .25 | 30. | | kashi pumpkin spice granola bar | 90 | 2 | 180 | | coffee w/ cream and sugar | 80 | 1 | 80 | | apple | 71 | 1 | 71 | | jimmy johns vito unwich w/ hot peppers | 372.94 | 1 | 372.94 | | chicken potsticker | 33 | 2 | 66 | | tbsp miso teriyaki | 40 | 1 | 40 | | hour biking | -350 | 1.25 | -437.5 | | jewel blended peach yogurt | 160 | .33 | 52.8 | |----------------------------------------+----------+----------+--------| | Total | | | 809.24 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) I could get the salt and vinegar chips and just barely go over... but wouldn't it be smarter to *not* get the salt and vinegar chips and instead spend those calories on a dumpling or an apple? We'll see when I get there I guess :x The salt and vinegar chips thing was a lie! Two servings in a bag! ** Diet for day <2009-11-01 Sun> :PROPERTIES: :Weight: 241.4 :Calories: 1399.5 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------+----------+----------+--------| | coffee w/ cream and sugar | 80 | 1.3 | 104. | | apple | 71 | 3 | 213 | | instant coffee | 80 | 2 | 160 | | egg | 77 | 2 | 154 | | tortilla | 200 | 1 | 200 | | cup refried beans | 237 | .5 | 118.5 | | tbsp salsa | 7 | 3 | 21 | | tbsp black olives | 9 | 2 | 18 | | single tortilla chip | 15 | 6 | 90 | | [[*Sweet red wine cabbage and tempeh]] | 475 | 1.2 | 570. | | pear | 81 | 1 | 81 | | hour biking | -350 | 1 | -350 | | tiny amount of jewel peach yogurt | 20 | 1 | 20 | |------------------------------------+----------+----------+--------| | Total | | | 1399.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) *Restarting my diet!* ** Diet for day <2009-10-26 Mon> :PROPERTIES: :Weight: 239.2 :Calories: 501 :END: ** Diet for day <2009-10-19 Mon> :PROPERTIES: :Weight: 239.2 :Calories: 1006 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | cup soy milk | 100 | 1 | 100 | | donut | 300 | 2 | 600 | | can vegetable soup w/ barley | 200 | 1 | 200 | | orange | 62 | 1 | 62 | | prune | 22 | 2 | 44 | |------------------------------+----------+----------+-------| | Total | | | 1006 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-10-16 Fri> :PROPERTIES: :Weight: 237.4 :Calories: 859.94 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+--------| | banana | 121 | 1 | 121 | | coffee w/ cream and sugar | 80 | 1.3 | 104. | | jimmy johns vito unwich w/ hot peppers | 372.94 | 1 | 372.94 | | Big ass cookie | 400 | .5 | 200. | | nectarine | 62 | 1 | 62 | |----------------------------------------+----------+----------+--------| | Total | | | 859.94 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-10-15 Thu> :PROPERTIES: :Weight: 237.4 :Calories: 1740. :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------+----------+----------+-------| | cup apple caramel pecan crunch cereal | 210 | 1.2 | 252. | | cup vanilla almond milk | 90 | 1 | 90 | | instant coffee | 80 | 1 | 80 | | bowl of lentil soup | 300 | 1 | 300 | | pita | 90 | 1 | 90 | | 1/4 cup dry rice | 120 | 1 | 120 | | cup marinara | 180 | .2 | 36. | | 1/10 slice of homemade bread | 186 | .5 | 93. | | smidget of cheese | 40 | 4 | 160 | | coffee w/ cream and sugar | 80 | 1.3 | 104. | | kopi egg sandwich w/ mayo | 340 | 1 | 340 | | side mixed greens | 75 | 1 | 75 | |---------------------------------------+----------+----------+-------| | Total | | | 1740. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-10-14 Wed> :PROPERTIES: :Calories: 1906. :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | coffee w/ cream and sugar | 80 | 1.3 | 104. | | pear | 81 | 1 | 81 | | 1/10 slice of homemade bread | 186 | .5 | 93. | | cup marinara | 180 | .3 | 54. | | tuna pesto melt | 650 | 1 | 650 | | single tortilla chip | 15 | 4 | 60 | | yocrunch yogurt cup | 190 | 1 | 190 | | jimmy johns vegeterian 7 grain w/ mayo | 674 | 1 | 674 | |----------------------------------------+----------+----------+-------| | Total | | | 1906. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-10-12 Mon> :PROPERTIES: :Weight: 239.2 :Calories: 1124 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | pear | 81 | 1 | 81 | | miso soup | 80 | 1 | 80 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | california roll | 266 | 1 | 266 | | cucumber roll | 120 | 1 | 120 | | instant coffee | 80 | 1 | 80 | | 1/10 slice of homemade bread | 186 | 1 | 186 | | smidget of cheese | 40 | 3 | 120 | | apple | 71 | 1 | 71 | | coffee w/ cream and sugar | 80 | 1 | 80 | |------------------------------+----------+----------+-------| | Total | | | 1124 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-10-12 Mon> :PROPERTIES: :Weight: 239.2 :Calories: 1737 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | coffee w/ cream and sugar | 80 | 1 | 80 | | banana | 121 | 1 | 121 | | serving basil noodles | 201 | 1 | 201 | | edamame pesto | 207 | 1 | 207 | | apple | 71 | 2 | 142 | | nectarine | 62 | 1 | 62 | | smidget cereal | 25 | 2 | 50 | | turkey reuben | 421 | 1 | 421 | | coleslaw | 147 | 1 | 147 | | 1/10 slice of homemade bread | 186 | 1 | 186 | | smidget of cheese | 40 | 3 | 120 | |------------------------------+----------+----------+-------| | Total | | | 1737 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-10-09 Fri> :PROPERTIES: :Weight: 239.8 :Calories: 966 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | cup chocolate almond milk | 120 | 2 | 240 | | smidget cereal | 25 | 1 | 25 | | dry sun dried tomato | 5 | 5 | 25 | | coffee w/ cream and sugar | 80 | 1 | 80 | | kopi egg sandwich w/ mayo | 340 | 1 | 340 | | side mixed greens | 75 | 1 | 75 | | oz cheese curds | 110 | 1 | 110 | | apple | 71 | 1 | 71 | |---------------------------+----------+----------+-------| | Total | | | 966 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-10-08 Thu> :PROPERTIES: :Weight: 241.8 :Calories: 1711.5 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+--------| | apple | 71 | 2 | 142 | | miso soup | 80 | 1 | 80 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | california roll | 266 | 1 | 266 | | prune | 22 | 2 | 44 | | cashew | 8.5 | 7 | 59.5 | | instant coffee | 80 | 1 | 80 | | cheese curd | 60 | 8 | 480 | | tofu shirataki noodles | 40 | 1 | 40 | | cup marinara | 180 | 1.5 | 270. | | reeces pieces | 210 | 1 | 210 | |-----------------------------+----------+----------+--------| | Total | | | 1711.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-10-07 Wed> :PROPERTIES: :Calories: 3105. :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------+----------+----------+-------| | cup apple caramel pecan crunch cereal | 210 | 1.2 | 252. | | cup vanilla almond milk | 90 | 1 | 90 | | apple | 71 | 1 | 71 | | Pa Lo Stew | 500 | 1 | 500 | | coffee w/ cream and sugar | 80 | 2 | 160 | | cheese curd | 60 | 3 | 180 | | applebees steakhouse burger w/ fries | 1546 | 1 | 1546 | | reeces pieces | 210 | 1 | 210 | | sprite | 96 | 1 | 96 | |---------------------------------------+----------+----------+-------| | Total | | | 3105. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Fuck you, applebees ** Diet for day <2009-10-02 Fri> :PROPERTIES: :Weight: 240.2 :Calories: 420 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | smidget of cheese | 40 | 1 | 40 | | coffee w/ cream and sugar | 80 | 1 | 80 | | carrot muffin | 300 | 1 | 300 | |---------------------------+----------+----------+-------| | Total | | | 420 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Today is the day that everything changes again. ** Diet for day <2009-09-14 Mon> :PROPERTIES: :Weight: 238.4 :Calories: 151 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------+----------+----------+-------| | banana | 121 | 1 | 121 | | calcium gummy bear | 15 | 2 | 30 | |--------------------+----------+----------+-------| | Total | | | 151 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-09-12 Sat> :PROPERTIES: :Weight: 240.4 :Calories: 726.8 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | bowl quinoa chili | 350 | 1 | 350 | | large coffee w/ caramel syrup | 200 | .5 | 100. | | very small cookie | 150 | 1 | 150 | | apple | 71 | 1 | 71 | | 1/10 slice of homemade bread | 186 | .3 | 55.8 | |-------------------------------+----------+----------+-------| | Total | | | 726.8 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-08-20 Thu> :PROPERTIES: :Weight: 236.4 :Calories: 1145.23 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+---------| | cup milk | 122 | 1 | 122 | | pear | 81 | 1 | 81 | | [[*Almost ratatouille tofu scramble]] | 295 | 1.35 | 398.25 | | potato | 164 | 1 | 164 | | tootsie roll | 23.33 | 6 | 139.98 | | cup apple juice | 120 | 2 | 240 | |-----------------------------------+----------+----------+---------| | Total | | | 1145.23 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) I figure throwing a potato in there will make it even out to about the appropriate amount of calories ** Diet for day <2009-08-20 Thu> :PROPERTIES: :Weight: 235.4 :Calories: 1182.83 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+---------| | cup milk | 122 | 1 | 122 | | banana | 121 | 1 | 121 | | tootsie roll | 23.33 | 1 | 23.33 | | cashew | 8.5 | 3 | 25.5 | | apple | 71 | 1 | 71 | | cucumber roll | 120 | 1 | 120 | | miso soup | 80 | 1 | 80 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | coffee w/ cream and sugar | 80 | 1 | 80 | | peanut butter bar | 500 | 1 | 500 | |-----------------------------+----------+----------+---------| | Total | | | 1182.83 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-08-19 Wed> :PROPERTIES: :Calories: 2323.28 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+---------| | coffee w/ cream and sugar | 80 | 1 | 80 | | carrot muffin | 300 | 1 | 300 | | large onion | 60 | .5 | 30. | | medium rutabaga | 139 | .5 | 69.5 | | tbsp olive oil | 120 | .5 | 60. | | cup rainbow chard | 30 | 1 | 30 | | mushroom | 5 | 3 | 15 | | tbsp homemade bbq sauce | 70 | 3.5 | 245. | | tbsp marmalade | 50 | 2 | 100 | | 1/10 slice of homemade bread | 186 | 1 | 186 | | cup phoenix soymilk | 120 | 1 | 120 | | apple | 71 | 1 | 71 | | ~chicago diner jerk chickin wrap | 500 | 1 | 500 | | sweet potato fries | 200 | 1 | 200 | | cup milkshake | 316.78 | 1 | 316.78 | |----------------------------------+----------+----------+---------| | Total | | | 2323.28 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) I had some good ideas early on. I should really review them. Okay, going to the chicago diner isn't going to help my diet. ** Diet for day <2009-08-18 Tue> :PROPERTIES: :Weight: 238.4 :Calories: 1841.66 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------+----------+----------+---------| | [[*Feelin' Peachy Smoothie]] | 231.66 | 1 | 231.66 | | date | 20 | 4 | 80 | | black bean burger w/ bun | 400 | 1 | 400 | | sweet potato fries | 200 | 1 | 200 | | cup apple juice | 120 | 2 | 240 | | fatoush salad | 300 | 1 | 300 | | pita | 90 | 1 | 90 | | vinegar potato chips | 300 | 1 | 300 | |--------------------------+----------+----------+---------| | Total | | | 1841.66 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-08-17 Mon> :PROPERTIES: :Weight: 237.0 :Calories: 2195. :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | mini mrowgan muffin | 200 | 3 | 600 | | cup apple juice | 117 | 2 | 234 | | tbsp honey | 64 | 1 | 64 | | cucumber roll | 120 | 1 | 120 | | miso soup | 80 | 1 | 80 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | date | 20 | 4 | 80 | | tofurkey italian sausage | 270 | 2 | 540 | | 1/10 slice of homemade bread | 186 | 1 | 186 | | tbsp saurkraut | 2.5 | 8 | 20. | | pear | 81 | 1 | 81 | | dollar store cookie | 100 | 1.5 | 150. | |------------------------------+----------+----------+-------| | Total | | | 2195. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Man, that's a lot of calories between last night's madness and this morning... (- 1450 834) at most I have left: 616 I could do shirataki noodles and spagetti sauce for lunch, or something, I guess. .75 cup spagetti sauce w/ shirataki noodles and a serving of chorizo seitan: (+ (* 180 .75) 40 100) 275.0 Could also have a salad. Or something with cabbage. Ohhh man ** Diet for day <2009-08-16 Sun> :PROPERTIES: :Weight: 239.4 :Calories: 1866.25 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------------+----------+----------+---------| | apple | 71 | 1 | 71 | | soda spritzer | 160 | 1 | 160 | | [[*Veggie sandwich w/ avacado & cheese]] | 357.75 | 1 | 357.75 | | date | 20 | 8 | 160 | | 14 animal crackers | 110 | 2 | 220 | | peach | 31 | 1 | 31 | | won ton soup | 200 | 1.5 | 300. | | cup apple juice | 117 | 2 | 234 | | crab rangoon | 75 | 2 | 150 | | nachos | 730 | .25 | 182.5 | |--------------------------------------+----------+----------+---------| | Total | | | 1866.25 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) First day back on the diet, and I went over today. :\ That's the result of going out w/ morgan and her friends for dinner, I guess. Aurgh. I will do better tomorrow. ** Diet for day <2009-08-04 Tue> :PROPERTIES: :Calories: 712.5 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | wild guess on homemade ice cream | 400 | 1 | 400 | | large pizza | 2500 | 1/8 | 312.5 | |----------------------------------+----------+----------+-------| | Total | | | 712.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-08-03 Mon> :PROPERTIES: :Weight: 236.6 :Calories: 2028.33 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+---------| | 1/10 slice of homemade bread | 186 | 2 | 372 | | mini mrowgan muffin | 200 | 1 | 200 | | tbsp honey | 64 | 2 | 128 | | apple | 71 | 1 | 71 | | [[*Sweet Sweet Potato Burrito]] | 497.83 | 1 | 497.83 | | avocado | 276 | .25 | 69. | | strawberry | 6 | 1 | 6 | | cashew | 8.5 | 7 | 59.5 | | large pizza | 2500 | .25 | 625. | |------------------------------+----------+----------+---------| | Total | | | 2028.33 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-07-31 Fri> :PROPERTIES: :Weight: 239.4 :Calories: 398.25 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+--------| | [[*Almost ratatouille tofu scramble]] | 295 | 1.35 | 398.25 | |-----------------------------------+----------+----------+--------| | Total | | | 398.25 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-06-30 Tue> :PROPERTIES: :Weight: 228.8 :Calories: 594.5 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | prune | 22 | 2 | 44 | | apricot | 10 | 1 | 10 | | that wide whole wheat breadz | 55 | 2 | 110 | | medium sweet potato | 115 | .5 | 57.5 | | tomato | 22 | 1 | 22 | | tbsp hummus | 25 | 3 | 75 | | avocado | 276 | 1 | 276 | |------------------------------+----------+----------+-------| | Total | | | 594.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-06-29 Mon> :PROPERTIES: :Calories: 629. :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | prune | 22 | 3 | 66 | | 1 cup hash browns | 413 | 1 | 413 | | coffee w/ cream and sugar | 80 | 1.5 | 120. | | apricot | 10 | 3 | 30 | |---------------------------+----------+----------+-------| | Total | | | 629. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-06-28 Sun> :PROPERTIES: :Weight: 227.8 :Calories: 1597.75 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------+----------+----------+---------| | apple cinnamon muffin | 213 | .75 | 159.75 | | prune | 22 | 4 | 88 | | beef vegetable soup | 200 | 1 | 200 | | serving baby carrots | 35 | 2 | 70 | | that wide whole wheat breadz | 55 | 1 | 55 | | mcdonalds cheeseburger | 300 | 1 | 300 | | mcdonalds double cheeseburger | 490 | 1 | 490 | | mcdonalds chocolate chip cookie | 160 | 1 | 160 | | mcdonalds oatmeal raisin cookie | 150 | .5 | 75. | |---------------------------------+----------+----------+---------| | Total | | | 1597.75 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-06-27 Sat> :PROPERTIES: :Weight: 228.8 :Calories: 651.5 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | apple | 71 | 2 | 142 | | chocolate chip cookie | 210 | 1 | 210 | | street kid lemonade | 50 | 1 | 50 | | [[*Smoothie]] | 249.5 | 1 | 249.5 | |-----------------------+----------+----------+-------| | Total | | | 651.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-06-26 Fri> :PROPERTIES: :Weight: 233.8 :Calories: 962.25 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+--------| | brownie | 300 | .25 | 75. | | large coffee w/ caramel syrup | 200 | .5 | 100. | | [[*Simple Quinoa Salad]] | 335 | 1.5 | 502.5 | | [[*Jamaican-jerk cabbage, tempeh and greens]] | 284.75 | 1 | 284.75 | |-------------------------------------------+----------+----------+--------| | Total | | | 962.25 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-06-25 Thu> :PROPERTIES: :Weight: 236.8 :Calories: 1987.25 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+---------| | 1 cup wheat puff cereal | 60 | .5 | 30. | | 1 cup soy milk | 100 | .5 | 50. | | banana | 121 | 1 | 121 | | tbsp honey | 64 | .75 | 48. | | small cup strawberry smoothie | 200 | 1 | 200 | | cup apple juice | 117 | 1 | 117 | | walnut half | 13 | 2 | 26 | | konjac jelly cup | 14 | 4 | 56 | | can of lentil soup | 300 | 1 | 300 | | that wide whole wheat breadz | 55 | 2.5 | 137.5 | | tbsp sweetened condensed milk | 65 | 1 | 65 | | tbsp marmalade | 50 | 1 | 50 | | almond | 6 | 22 | 132 | | tbsp brown sugar | 45 | 1 | 45 | | [[Jamaican-jerk cabbage, tempeh and greens]] | 284.75 | 1 | 284.75 | | brownie | 300 | .75 | 225. | | large coffee w/ caramel syrup | 200 | .5 | 100. | |------------------------------------------+----------+----------+---------| | Total | | | 1987.25 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-06-24 Wed> :PROPERTIES: :Weight: 236.0 :END: ** Diet for day <2009-06-23 Tue> :PROPERTIES: :Calories: 2281. :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | 1 cup wheat puff cereal | 60 | .5 | 30. | | 1 cup soy milk | 100 | .5 | 50. | | banana | 121 | 1 | 121 | | tbsp honey | 64 | .75 | 48. | | pear | 81 | 1 | 81 | | apple | 71 | 1 | 71 | | kopi egg sandwich w/ mayo | 340 | 1 | 340 | | coffee w/ cream and sugar | 80 | 1.5 | 120. | | French fries | 500 | 1 | 500 | | turkey burger | 300 | 1 | 300 | | cup blueberry juice | 120 | 1 | 120 | | beef vegetable soup | 200 | 1 | 200 | | bread and butter | 300 | 1 | 300 | |---------------------------+----------+----------+-------| | Total | | | 2281. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-06-22 Mon> :PROPERTIES: :Weight: 236.6 :Calories: 2118.5 :END: not totally sure about the black bean burger calorie count here | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------+----------+----------+--------| | black bean burger | 330 | 3 | 990 | | tea with agave and soymilk | 80 | 3 | 240 | | [[*Steamed uncheesey sweet potatoes and greens]] | 282 | .75 | 211.5 | | tbsp olive oil | 120 | 1 | 120 | | cup kale | 15 | 2 | 30 | | pear | 81 | 1 | 81 | | apple | 71 | 1 | 71 | | fruit bar | 150 | 1 | 150 | | bowl pumpkin soup | 450 | 1 | 450 | | lots of bread | 300 | 1 | 300 | | hour biking | -350 | 1.5 | -525. | |----------------------------------------------+----------+----------+--------| | Total | | | 2118.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Maybe a bowl of pumpkin soup for dinner, then a bike ride to navy pier and back? Could drink unsweetened tea for the rest of the day. ** Diet for day <2009-06-21 Sun> :PROPERTIES: :Weight: 236.2 :Calories: 3370. :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------+----------+----------+-------| | banana | 121 | 1 | 121 | | peach | 31 | 1 | 31 | | energy butterfinger | 460 | .25 | 115. | | walnut half | 13 | 1 | 13 | | tea with agave and soymilk | 80 | 1 | 80 | | veggie sammich | 400 | 1 | 400 | | calcium gummy bear | 15 | 2 | 30 | | soda spritzer | 160 | 1/2 | 80. | | HUGE dinner feast for morgan's family | 2500 | 1 | 2500 | |---------------------------------------+----------+----------+-------| | Total | | | 3370. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-06-20 Sat> :PROPERTIES: :Weight: 236.4 :Calories: 2082.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------+----------+----------+--------| | tbsp honey | 64 | .75 | 48. | | cup cooked millet | 204 | .2 | 40.8 | | calcium gummy bear | 15 | 5 | 75 | | banana | 121 | 1 | 121 | | walnut half | 13 | 2 | 26 | | hummus | 50 | 1 | 50 | | oz tempeh | 58 | 2 | 116 | | cup raw mixed greens | 15 | 3 | 45 | | clove garlic | 4 | 3 | 12 | | tbsp peanut oil | 120 | 1 | 120 | | apple | 71 | 2 | 142 | | oz apple juice | 15 | 3 | 45 | | yogurt cup | 71 | 2 | 142 | | Hamburger | 300 | 1 | 300 | | extra toppings | 150 | 1 | 150 | | French fries | 500 | 1.3 | 650. | |----------------------+----------+----------+--------| | Total | | | 2082.8 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-06-16 Thu> :PROPERTIES: :Weight: 232.4 :Calories: 1791 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | morgan's leftover pad thai | 300 | 1 | 300 | | piece of wedding cake | 600 | 1 | 600 | | 1 pkt sugar in the raw | 20 | 1 | 20 | | tuna pesto melt | 650 | 1 | 650 | | side salad | 100 | 1 | 100 | | banana | 121 | 1 | 121 | |----------------------------+----------+----------+-------| | Total | | | 1791 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Damn you, wedding cake! ** Diet for day <2009-06-15 Mon> :PROPERTIES: :Weight: 234.2 :Calories: 2587. :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | banana | 121 | 1 | 121 | | durian candy | 62 | 2 | 124 | | whole wheat breadz | 90 | 1 | 90 | | hummus | 50 | 2 | 100 | | calcium gummy bear | 15 | 3 | 45 | | [[*Simple Quinoa Salad]] | 335 | 2 | 670 | | apple | 71 | 1 | 71 | | piece of wedding cake | 600 | 1.5 | 900. | | miso soup | 80 | 1 | 80 | | california roll | 266 | 1 | 266 | | cucumber roll | 120 | 1 | 120 | |-----------------------+----------+----------+-------| | Total | | | 2587. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-06-11 Thu> :PROPERTIES: :Weight: 234.6 :END: ** Diet for day <2009-05-26 Tue> :PROPERTIES: :Weight: 231.4 :Calories: 527. :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | kopi parfait | 407 | 1 | 407 | | coffee w/ cream and sugar | 80 | 1.5 | 120. | |---------------------------+----------+----------+-------| | Total | | | 527. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-05-25 Mon> :PROPERTIES: :Weight: 230.6 :Calories: 1448.25 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+---------| | tortilla | 160 | 1 | 160 | | egg | 70 | 1 | 70 | | can black beans | 385 | 1/4 | 96.25 | | tbsp salsa | 7 | 6 | 42 | | coffee w/ cream and sugar | 80 | 1.5 | 120. | | carne asada burrito | 700 | 1 | 700 | | tortilla chips | 140 | 1 | 140 | | date | 20 | 6 | 120 | |---------------------------+----------+----------+---------| | Total | | | 1448.25 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-05-24 Sun> :PROPERTIES: :Weight: 233.5 :Calories: 2274 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | biscuit and gravy | 450 | 2 | 900 | | sausage patty | 300 | 2 | 600 | | glass shitty orange juice | 150 | 1 | 150 | | apple | 71 | 1 | 71 | | leftover thai | 350 | 1 | 350 | | orange | 62 | 1 | 62 | | prune | 22 | 2 | 44 | | walnut half | 13 | 2 | 26 | | apple | 71 | 1 | 71 | |---------------------------+----------+----------+-------| | Total | | | 2274 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-05-14 Thu> :PROPERTIES: :Calories: 185 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | banana | 105 | 1 | 105 | | instant coffee | 80 | 1 | 80 | |-----------------+----------+----------+-------| | Total | | | 185 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-05-13 Wed> :PROPERTIES: :Weight: 230.4 :Calories: 1773.75 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+---------| | banana | 105 | 1 | 105 | | peach | 31 | 1 | 31 | | banana walnut muffin | 420 | 1 | 420 | | hersheys kiss (wrong) | 15 | 6 | 90 | | coffee w/ cream and sugar | 80 | 1 | 80 | | cup uncooked millet | 105 | .75 | 78.75 | | cup kale | 15 | 2 | 30 | | cup marinara | 180 | .5 | 90. | | tbsp madras curry base | 85 | 1 | 85 | | orange | 62 | 2 | 124 | | Pa Lo Stew | 500 | 1 | 500 | | tbsp agave nectar | 50 | 1 | 50 | | calcium gummy bear | 15 | 6 | 90 | |---------------------------+----------+----------+---------| | Total | | | 1773.75 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-05-11 Mon> :PROPERTIES: :Weight: 227.8 :END: ** Diet for day <2009-05-09 Sat> :PROPERTIES: :Weight: 231.4 :Calories: 1703.5 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+--------| | apple | 71 | 1 | 71 | | cup almond milk | 70 | 1 | 70 | | pita | 90 | .25 | 22.5 | | medium sweet potato | 115 | 1 | 115 | | cup raw bok choy | 15 | 1 | 15 | | [[*Veganomicon Cheezy Sauce]] | 245 | 1 | 245 | | carne asada burrito | 700 | 1 | 700 | | cherry | 4 | 6 | 24 | | tortilla chips | 140 | 1 | 140 | | date | 20 | 4 | 80 | | small amount of salsa | 36 | 1 | 36 | | coffee w/ cream and sugar | 80 | 1 | 80 | | rollo candy | 30 | 1 | 30 | | hersheys kiss (wrong) | 15 | 5 | 75 | |---------------------------+----------+----------+--------| | Total | | | 1703.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-05-08 Fri> :PROPERTIES: :Weight: 229.2 :END: ** Diet for day <2009-05-02 Sat> :PROPERTIES: :Weight: 230.4 :END: ** Diet for day <2009-04-27 Mon> :PROPERTIES: :Weight: 234.6 :Calories: 1232.6667 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------+----------+-----------+-----------| | banana | 105 | 1 | 105 | | pear | 81 | 1 | 81 | | pineapple | 236 | (1/8) * 2 | 59. | | fried tofu triangle | 32 | 6 | 192 | | tbsp vegetable oil | 125 | .5 | 62.5 | | tbsp homemade bbq sauce | 70 | 3.5 | 245. | | leaf lettuce | 2 | 2 | 4 | | honey dew melon | 410 | 1/12 | 34.166667 | | bowl pumpkin soup | 450 | 1 | 450 | |-------------------------+----------+-----------+-----------| | Total | | | 1232.6667 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) For lunch, maybe a bbq wrap... in lettuce! ;o ** Diet for day <2009-04-26 Sun> :PROPERTIES: :Weight: 236.0 :Calories: 1294.6667 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+-----------| | banana | 105 | 1 | 105 | | cucumber | 45 | .5 | 22.5 | | cup raw mixed greens | 15 | 3 | 45 | | cup pomegranite walnut paste | 352 | .5 | 176. | | turnip | 34 | 1 | 34 | | almond | 6 | 2 | 12 | | bbq tofu wrap | 440 | 1 | 440 | | prune | 22 | 3 | 66 | | walnut half | 13 | 2 | 26 | | honey dew melon | 410 | 1/12 | 34.166667 | | whole wheat breadz | 90 | 1 | 90 | | tbsp marmalade | 50 | .5 | 25. | | tbsp sweetened condensed milk | 65 | 1 | 65 | | fried tofu triangle | 32 | 2 | 64 | | tbsp homemade bbq sauce | 90 | 1 | 90 | |-------------------------------+----------+----------+-----------| | Total | | | 1294.6667 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) The entire diet, since getting back from pycon, has been a failure. How can I fix it??? It's probably clear enough... I just *actually* need to do two solid weeks of *shooting for 1200 calories* and *not going under 1600 calories* and *exercising twice a week* You don't want to be back at 240 for your wedding! ** Diet for day <2009-04-25 Sat> :PROPERTIES: :Weight: 234.6 :Calories: 2179.5 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+--------| | whole wheat breadz | 90 | 4 | 360 | | egg | 77 | 2 | 154 | | tbsp butter | 102 | .5 | 51. | | tbsp mustard | 0 | 1 | 0 | | tomato | 22 | .5 | 11. | | pa lo noodle soup | 600 | 1 | 600 | | prune | 22 | 6 | 132 | | walnut half | 13 | 4 | 52 | | [[*Tempeh and greens]] | 384 | 1 | 384 | | pear | 81 | 1 | 81 | | organic nutella stuff | 90 | 2 | 180 | | banana | 105 | .5 | 52.5 | | coffee w/ cream and sugar | 80 | 1 | 80 | | konjac jelly cup | 14 | 3 | 42 | |---------------------------+----------+----------+--------| | Total | | | 2179.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-25 Sat> :PROPERTIES: :Weight: 233.0 :END: ** Diet for day <2009-04-23 Thu> :PROPERTIES: :Weight: 234.0 :Calories: 1310.5 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------+----------+----------+--------| | pear | 81 | 1 | 81 | | banana | 105 | 1 | 105 | | fried onion bits | 20 | 2 | 40 | | [[*Steamed uncheesey sweet potatoes and greens]] | 282 | .75 | 211.5 | | 1 cup milk | 122 | 1 | 122 | | pear | 81 | 1 | 81 | | bbq tofu wrap | 440 | 1 | 440 | | coffee w/ cream and sugar | 80 | 1 | 80 | | oatmeal cookie | 150 | 1 | 150 | |----------------------------------------------+----------+----------+--------| | Total | | | 1310.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-22 Wed> :PROPERTIES: :Weight: 233.8 :Calories: 2842.3333 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+-----------+----------+-----------| | pear | 81 | 1 | 81 | | tangerine | 37 | 1 | 37 | | durian candy | 62 | 8.5 | 527. | | [[*Madras curry veggie stir-fry w/ tofurkey]] | 414.83333 | 1 | 414.83333 | | small apple | 55 | 2 | 110 | | cup sugar-free coffee ice cream | 180 | .5 | 90. | | fried onion bits | 20 | 5 | 100 | | [[*Tempeh and greens]] | 503 | 1 | 503 | | fingerling potatoes | 35 | 2 | 70 | | prune | 22 | 6 | 132 | | cup granola | 500 | 1.25 | 625. | | 1 cup milk | 122 | 1.25 | 152.5 | |-------------------------------------------+-----------+----------+-----------| | Total | | | 2842.3333 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-21 Tue> :PROPERTIES: :Weight: 233.6 :Calories: 601. :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | cup granola | 500 | .66 | 330. | | 1 cup milk | 122 | 1 | 122 | | banana | 105 | 1 | 105 | | prune | 22 | 2 | 44 | |-----------------+----------+----------+-------| | Total | | | 601. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-20 Mon> :PROPERTIES: :Weight: 232.0 :Calories: 1021.5 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------+----------+----------+--------| | whole wheat breadz | 90 | 1.25 | 112.5 | | egg | 77 | 2 | 154 | | tbsp butter | 102 | .5 | 51. | | tbsp mustard | 0 | 1 | 0 | | tomato | 22 | .5 | 11. | | 1 cup milk | 122 | 1 | 122 | | prune | 22 | 3 | 66 | | walnut half | 13 | 3 | 39 | | california roll | 266 | 1 | 266 | | miso soup | 80 | 1 | 80 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | coffee w/ cream and sugar | 80 | 1 | 80 | |-----------------------------+----------+----------+--------| | Total | | | 1021.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-19 Sun> :PROPERTIES: :Weight: 233.2 :Calories: 1686.3333 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+-----------+----------+-----------| | egg | 77 | 3 | 231 | | tortilla | 200 | 1 | 200 | | cup refried beans | 237 | .5 | 118.5 | | large navel orange | 100 | 1 | 100 | | coffee w/ cream and sugar | 80 | 2 | 160 | | [[*Madras curry veggie stir-fry w/ tofurkey]] | 414.83333 | 1 | 414.83333 | | small apple | 55 | 1 | 55 | | cup greek yogurt | 300 | .5 | 150. | | cup granola | 500 | .33 | 165. | | blackberry | 6 | 6 | 36 | | strawberry | 6 | 6 | 36 | | 1 pkt sugar in the raw | 20 | 1 | 20 | |-------------------------------------------+-----------+----------+-----------| | Total | | | 1686.3333 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-18 Sat> :PROPERTIES: :Weight: 233.8 :Calories: 1157.3333 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+-----------+----------+-----------| | whole wheat breadz | 90 | 2 | 180 | | slice tofurkey | 20 | 5 | 100 | | tomato | 22 | .5 | 11. | | cucumber | 45 | .5 | 22.5 | | tbsp mustard | 0 | 1 | 0 | | large navel orange | 100 | 1 | 100 | | cup snow peas | 60 | .25 | 15. | | banana | 105 | 1 | 105 | | tangerine | 37 | 1 | 37 | | 1/10 organic cheese block | 110 | 1 | 110 | | [[*Madras curry veggie stir-fry w/ tofurkey]] | 414.83333 | 1 | 414.83333 | | orange | 62 | 1 | 62 | |-------------------------------------------+-----------+----------+-----------| | Total | | | 1157.3333 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-16 Thu> :PROPERTIES: :Weight: 233.8 :Calories: 175 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------+----------+----------+-------| | banana | 105 | 1 | 105 | | prune | 22 | 2 | 44 | | walnut half | 13 | 2 | 26 | |-----------------+----------+----------+-------| | Total | | | 175 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-15 Wed> :PROPERTIES: :Weight: 234.0 :Calories: 1933.5 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------+----------+----------+--------| | prune | 22 | 10 | 220 | | orange | 62 | 1 | 62 | | 1/10 slice of homemade bread | 186 | 1.25 | 232.5 | | can of lentil soup | 300 | 1 | 300 | | 1 cup milk | 122 | 1 | 122 | | walnut half | 13 | 7 | 91 | | coffee w/ cream and sugar | 80 | 2 | 160 | | homemade caramel | 68 | 1 | 68 | | oatmeal cookie | 150 | 1 | 150 | | vegan german beer cabbage and sausage | 400 | 1 | 400 | | small grapefruit | 64 | 2 | 128 | |---------------------------------------+----------+----------+--------| | Total | | | 1933.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-14 Tue> :PROPERTIES: :Weight: 235.2 :Calories: 1498. :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | cup greek yogurt | 300 | .33 | 99. | | cup granola | 500 | .33 | 165. | | blackberry | 6 | 6 | 36 | | strawberry | 6 | 2 | 12 | | 1 pkt sugar in the raw | 20 | 1 | 20 | | small apple | 55 | 1 | 55 | | wendys italian dressing | 130 | .5 | 65. | | wendys medium french fries | 430 | .2 | 86. | | side salad | 35 | 1 | 35 | | wendys double hamburger w/ cheese | 700 | 1 | 700 | | girl scout peanut butter patty | 75 | 3 | 225 | |-----------------------------------+----------+----------+-------| | Total | | | 1498. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-13 Mon> :PROPERTIES: :Weight: 234.6 :Calories: 1889. :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | cup greek yogurt | 300 | .33 | 99. | | cup granola | 500 | .33 | 165. | | blackberry | 6 | 6 | 36 | | strawberry | 6 | 2 | 12 | | 1 pkt sugar in the raw | 20 | 1 | 20 | | prune | 22 | 3 | 66 | | kopi egg sandwich w/ mayo | 340 | 1 | 340 | | coffee w/ cream and sugar | 80 | 2 | 160 | | pear | 81 | 1 | 81 | | nachos | 730 | 1 | 730 | | cup sugar-free ice cream | 180 | 1 | 180 | |---------------------------+----------+----------+-------| | Total | | | 1889. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-12 Sun> :PROPERTIES: :Weight: 235.0 :Calories: 1993. :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------+----------+----------+-------| | vegan german beer cabbage and sausage | 450 | .5 | 225. | | orange | 62 | 2 | 124 | | banana | 105 | 1 | 105 | | small apple | 55 | 1 | 55 | | falafel | 60 | 7 | 420 | | hummus | 50 | 5 | 250 | | rice pudding | 350 | 1.5 | 525. | | [[*balsamic beets and greens]] | 252 | 1 | 252 | | tangerine | 37 | 1 | 37 | |---------------------------------------+----------+----------+-------| | Total | | | 1993. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-11 Sat> :PROPERTIES: :Weight: 236.4 :Calories: 988.25 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+--------| | orange chicken | 500 | .25 | 125. | | fried rice | 333 | .25 | 83.25 | | egg | 77 | 3 | 231 | | apple | 71 | 1 | 71 | | orange | 62 | 2 | 124 | | banana | 105 | 1 | 105 | | potato | 164 | 1 | 164 | | cup raw mixed greens | 15 | 3 | 45 | | [[*Vegan nacho uncheese]] | 134 | 2 | 268 | | potato | 164 | .5 | 82. | | tbsp olive oil | 119 | 1 | 119 | | clove garlic | 4 | 4 | 16 | | coffee w/ cream and sugar | 80 | 1 | 80 | | hour biking | -350 | 1.5 | -525. | |---------------------------+----------+----------+--------| | Total | | | 988.25 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-10 Fri> :PROPERTIES: :Weight: 236.4 :Calories: 2360.2 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------+----------+----------+--------| | apple | 71 | 1 | 71 | | 1 cup milk | 122 | 1 | 122 | | vegan german beer cabbage and sausage | 450 | 1 | 450 | | cup wasabi peas | 240 | .33 | 79.2 | | 1/10 vegan cheese | 80 | 1 | 80 | | shortbread cookie | 65 | 6 | 390 | | tbsp sweetened condensed milk | 65 | 1 | 65 | | coffee w/ cream and sugar | 80 | 1 | 80 | | orange chicken | 500 | 1 | 500 | | fried ric | 333 | 1 | 333 | | egg roll | 190 | 1 | 190 | |---------------------------------------+----------+----------+--------| | Total | | | 2360.2 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-08 Wed> :PROPERTIES: :Weight: 235.2 :Calories: 2559.75 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+---------| | orange | 62 | 1 | 62 | | small apple | 55 | 1 | 55 | | [[*Jamaican-jerk cabbage, tempeh and greens]] | 284.75 | 1 | 284.75 | | 1/10 slice of homemade bread | 186 | 1 | 186 | | 1/10 organic cheese block | 110 | 1 | 110 | | strawberry | 6 | 2 | 12 | | falafel | 60 | 3 | 180 | | hummus | 50 | 2.5 | 125. | | coffee w/ cream and sugar | 80 | 3 | 240 | | some kinda beer cabbage dinnery thing | 500 | 1 | 500 | | apple pie | 280 | 1 | 280 | | scoop ice creamy stuff | 100 | 2 | 200 | | shortbread cookie | 65 | 5 | 325 | |-------------------------------------------+----------+----------+---------| | Total | | | 2559.75 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) We had people over for dinner. Morgan made pie and I bought ice cream. :( ** Diet for day <2009-04-08 Wed> :PROPERTIES: :Weight: 235.4 :Calories: 2884.75 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------+----------+----------+---------| | banana bread | 250 | 1 | 250 | | banana | 105 | 1 | 105 | | [[*Jamaican-jerk cabbage, tempeh and greens]] | 284.75 | 1 | 284.75 | | shortbread cookie | 65 | 5 | 325 | | blood orange | 70 | 1 | 70 | | chocolate chip cookie | 210 | 1 | 210 | | coffee w/ cream and sugar | 80 | 3 | 240 | | huge german dinner | 1400 | 1 | 1400 | |-------------------------------------------+----------+----------+---------| | Total | | | 2884.75 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-06 Mon> :PROPERTIES: :Weight: 235.2 :Calories: 2206.65 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+---------| | apple | 71 | 1 | 71 | | banana | 105 | 1 | 105 | | [[*Mustard-curry potatoes, cabbage, tempeh]] | 311.65 | 1 | 311.65 | | blood orange | 70 | 2 | 140 | | tangerine | 37 | 1 | 37 | | 1/10 slice of homemade bread | 186 | 1 | 186 | | 1/10 organic cheese block | 110 | 1 | 110 | | quarter pounder with cheese | 510 | 1 | 510 | | sprite | 96 | 1 | 96 | | mcdonalds medium french fries | 380 | 1 | 380 | | shortbread cookie | 65 | 3 | 195 | |------------------------------------------+----------+----------+---------| | Total | | | 2206.65 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-05 Sun> :PROPERTIES: :Weight: 234.8 :Calories: 1899.8 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------------------+----------+----------+--------| | [[*Banana-kiwi-strawberry smoothie]] | 235 | 1 | 235 | | pita | 90 | 1 | 90 | | tbsp eggplant dip | 22 | 4 | 88 | | [[*Mustard-curry greens w/ potatoes & eggplant]] | 256.4 | 2 | 512.8 | | tbsp sweetened condensed milk | 65 | 1 | 65 | | apple | 71 | 1 | 71 | | blood orange | 70 | 1 | 70 | | plum | 30 | 1 | 30 | | Pa Lo Stew | 500 | 1 | 500 | | crab rangoon | 75 | 2 | 150 | | LOOK A La Mode chocolate square | 22 | 4 | 88 | |----------------------------------------------+----------+----------+--------| | Total | | | 1899.8 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-04 Sat> :PROPERTIES: :Weight: 236.4 :Calories: 591.75 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------+----------+----------+--------| | [[*Mediterranean scrambler]] | 444.5 | 1 | 444.5 | | tangerine | 37 | 1 | 37 | | apple | 71 | 1 | 71 | | blood orange | 70 | 1 | 70 | | plum | 30 | 1 | 30 | | [[*Curried vegetables]] | 256.25 | 1 | 256.25 | | tbsp olive oil | 119 | .75 | 89.25 | | cup romaine lettuce | 10 | 3 | 30 | | cup kale | 34 | .75 | 25.5 | | beet | 35 | .75 | 26.25 | | hour biking | -350 | 1.5 | -525. | | tangerine | 37 | 1 | 37 | |--------------------------+----------+----------+--------| | Total | | | 591.75 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) (+ 90 30 35 27)182 ** Diet for day <2009-04-03 Fri> :PROPERTIES: :Weight: 237.4 :Calories: 1702.9 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+--------| | banana | 105 | 1 | 105 | | banana bread | 250 | .75 | 187.5 | | organic nutella stuff | 90 | 1 | 90 | | strawberry | 6 | 1 | 6 | | kiwi | 46 | .5 | 23. | | [[*Curried vegetables]] | 256.25 | 1 | 256.25 | | apple | 71 | 1 | 71 | | tangerine | 37 | 1 | 37 | | tbsp sweetened condensed milk | 65 | 1 | 65 | | tbsp olive oil | 119 | 2.25 | 267.75 | | carrot | 30 | .5 | 15. | | cup kale | 34 | 2 | 68 | | clove garlic | 4 | 5 | 20 | | head of caluliflower | 144 | .15 | 21.6 | | eggplant | 132 | .15 | 19.8 | | hamburger | 300 | 1 | 300 | | coffee w/ cream and sugar | 80 | 1 | 80 | | bite of morgan's french toast | 70 | 1 | 70 | |-------------------------------+----------+----------+--------| | Total | | | 1702.9 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-02 Thu> :PROPERTIES: :Weight: 236.8 :Calories: 1815.25 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+---------| | banana bread | 250 | 1.5 | 375. | | organic nutella stuff | 90 | 2 | 180 | | cup organic 2 percent milk | 120 | 1 | 120 | | kiwi | 46 | .5 | 23. | | pita | 165 | 1 | 165 | | tbsp eggplant dip | 22 | 4 | 88 | | tangerine | 37 | 1 | 37 | | chocolate covered raisin | 5 | 3 | 15 | | fatoush salad | 300 | 1 | 300 | | tbsp sweetened condensed milk | 65 | 1 | 65 | | [[*Curried vegetables]] | 256.25 | 1 | 256.25 | | apple | 71 | 1 | 71 | | falafel | 60 | 2 | 120 | |-------------------------------+----------+----------+---------| | Total | | | 1815.25 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-04-01 Wed> :PROPERTIES: :Weight: 236.5 :Calories: 2378.5 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------------------+----------+----------+--------| | 1/10 slice of homemade bread | 186 | 2 | 372 | | organic nutella stuff | 90 | 1 | 90 | | veggie sammich | 400 | 1 | 400 | | tangerine | 37 | 2 | 74 | | chocolate covered raisin | 5 | 20 | 100 | | [[*Tofurkey italian sausage and veggies]] | 250.5 | 1 | 250.5 | | banana bread | 300 | 1 | 300 | | mango dessert | 400 | 1 | 400 | | tbsp whipped cream | 80 | 2 | 160 | | tbsp butter | 102 | 1 | 102 | | batter | 130 | 1 | 130 | |---------------------------------------+----------+----------+--------| | Total | | | 2378.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-31 Tue> :PROPERTIES: :Weight: 238.4 :Calories: 1209 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | 1/10 slice of homemade bread | 186 | 1 | 186 | | tbsp apple butter | 30 | 1 | 30 | | prune | 22 | 3 | 66 | | almond | 6 | 6 | 36 | | kopi egg sandwich w/ mayo | 340 | 1 | 340 | | 1 salad | 100 | 1 | 100 | | coffee w/ cream and sugar | 80 | 1 | 80 | | apple | 71 | 1 | 71 | | can of lentil soup | 300 | 1 | 300 | |------------------------------+----------+----------+-------| | Total | | | 1209 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-24 Tue> :PROPERTIES: :Weight: 236.8 :Calories: 1321.5 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------------+----------+----------+--------| | apple | 71 | 1 | 71 | | 1/10 slice of homemade bread | 186 | 1.5 | 279. | | tbsp marmalade | 50 | .5 | 25. | | [[*German tofurkey cabbage (with potatoes)]] | 490.5 | 1 | 490.5 | | tbsp olive oil | 120 | .5 | 60. | | carrot | 29 | 2 | 58 | | 1/10 organic cheese block | 110 | 1 | 110 | | green olive w/ garlic | 9 | 5 | 45 | | strawberry | 6 | 2 | 12 | | apple | 71 | 1 | 71 | | muffin batter | 100 | 1 | 100 | |------------------------------------------+----------+----------+--------| | Total | | | 1321.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-23 Mon> :PROPERTIES: :Weight: 240.4 :Calories: 1484.75 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------------+----------+----------+---------| | strawberry | 6 | 3.5 | 21. | | prune | 22 | 1 | 22 | | almond | 6 | 3 | 18 | | banana | 105 | 1.25 | 131.25 | | tbsp sweetened condensed milk | 65 | 1 | 65 | | [[*Dry-Tofu sausage and tomato saute]] | 192 | 2 | 384 | | cup organic 2 percent milk | 120 | 1 | 120 | | apple | 71 | 1 | 71 | | homemade bread thingy | 450 | 1.25 | 562.5 | | organic nutella stuff | 90 | 1 | 90 | |------------------------------------+----------+----------+---------| | Total | | | 1484.75 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-22 Sun> :PROPERTIES: :Calories: 1763.5 :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+--------| | banana walnut muffin | 420 | 1 | 420 | | coffee w/ cream and sugar | 80 | 1 | 80 | | apple | 71 | 1 | 71 | | ethiopian dinner thing | 1200 | 1 | 1200 | | carrot | 29 | 1 | 29 | | tofurkey italian sausage | 270 | 1 | 270 | | tbsp black olives | 9 | 3 | 27 | | tbsp olive oil | 119 | 2 | 238 | | cup broccoli | 30 | 1 | 30 | | tomato | 22 | .5 | 11. | | hour biking | -350 | 1.75 | -612.5 | |---------------------------+----------+----------+--------| | Total | | | 1763.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Even with all that exercise, I was waaay over :P ** Diet for day <2009-03-21 Sat> :PROPERTIES: :Weight: 240.2 :Calories: 1960 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | huge turkey sammich | 500 | 1 | 500 | | prune | 22 | 4 | 88 | | almond | 6 | 6 | 36 | | ethiopian dinner thing | 1200 | 1 | 1200 | | tbsp sweetened condensed milk | 65 | 1 | 65 | | apple | 71 | 1 | 71 | |-------------------------------+----------+----------+-------| | Total | | | 1960 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-20 Fri> :PROPERTIES: :Weight: 240.6 :Calories: 1432.5 :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------------+----------+----------+--------| | banana | 105 | 1 | 105 | | "fully loaded" rigatoni and meatballs | 440 | 1 | 440 | | tbsp sweetened condensed milk | 65 | 1 | 65 | | apple | 71 | 1 | 71 | | prune | 22 | 7 | 154 | | konjac jelly cup | 14 | 1 | 14 | | saurkraut | 20 | 1 | 20 | | mini jelly cup | 10 | 1 | 10 | | miso soup | 80 | 1 | 80 | | cup spinach | 7 | 2 | 14 | | walnut half | 13 | 5 | 65 | | almond | 6 | 7 | 42 | | tbsp newman's light raspberry & walnut dressing | 35 | 1.5 | 52.5 | | fruit and nuts | 300 | 1 | 300 | |-------------------------------------------------+----------+----------+--------| | Total | | | 1432.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-19 Thu> :PROPERTIES: :Weight: 240.4 :Calories: 1616 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | apple | 71 | 2 | 142 | | konjac jelly cup | 14 | 3 | 42 | | tuna pesto melt | 650 | 1 | 650 | | coffee w/ cream and sugar | 80 | 1 | 80 | | side salad | 100 | 1 | 100 | | prune | 22 | 3 | 66 | | green olive w/ garlic | 9 | 4 | 36 | | Curry chicken with rice bowl | 400 | 1 | 400 | | instant coffee | 80 | 1 | 80 | | saurkraut | 20 | 1 | 20 | |------------------------------+----------+----------+-------| | Total | | | 1616 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-18 Wed> :PROPERTIES: :Weight: 239.6 :Calories: 2501 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | diabetic-y wheat bread | 50 | 1 | 50 | | tbsp apple butter | 20 | 1 | 20 | | tbsp better than peanut butter | 50 | 1 | 50 | | "fully loaded" beef stew | 320 | 1 | 320 | | instant coffee | 80 | 1 | 80 | | subway chocolate chip cookie | 210 | 1 | 210 | | chocolate coconut nest | 140 | 1 | 140 | | frozen santa fe enchilada | 350 | 1 | 350 | | chocolate and caramel square | 180 | 1 | 180 | | apple | 71 | 1 | 71 | | prune | 22 | 5 | 110 | | French fries | 500 | 1 | 500 | | hot dog | 300 | 1 | 300 | | ginger ale | 120 | 1 | 120 | |--------------------------------+----------+----------+-------| | Total | | | 2501 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-17 Tue> :PROPERTIES: :Weight: 240.6 :Calories: 977. :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | banana | 105 | 1 | 105 | | prune | 22 | 6 | 132 | | fatoush salad | 300 | 1 | 300 | | coffee w/ cream and sugar | 80 | 1 | 80 | | apple | 71 | 1 | 71 | | carrot | 29 | 1 | 29 | | tofu shirataki noodles | 40 | 1 | 40 | | ultradelicious tempeh spagetti | 350 | 2 | 700 | | spagetti sauce | 90 | .5 | 45. | | hour biking | -350 | 1.5 | -525. | |--------------------------------+----------+----------+-------| | Total | | | 977. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-16 Mon> :PROPERTIES: :Weight: 241.0 :Calories: 558. :END: | Food / Exercise | Calories | Quantity | Total | |-------------------------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | can of lentil soup | 300 | 1 | 300 | | vegeterian beef jerky | 100 | 2 | 200 | | cup spinach | 7 | 2 | 14 | | walnut half | 13 | 3 | 39 | | fried tofu triangle | 32 | 4 | 128 | | tbsp romano | 20 | 1 | 20 | | prune | 22 | 4 | 88 | | tbsp newman's light raspberry & walnut dressing | 35 | 2 | 70 | | chicken potsticker | 33 | 1 | 33 | | .5 cup low fat cottage cheese | 80 | 1 | 80 | | raw cranberry juice | 40 | 1 | 40 | | hour biking | -350 | 1.5 | -525. | |-------------------------------------------------+----------+----------+-------| | Total | | | 558. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-15 Sun> :PROPERTIES: :Weight: 240.8 :Calories: 1826. :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | jewel bran muffin | 344 | 1 | 344 | | jewel mini lemon poppyseed muffin | 80 | 1 | 80 | | healthy choice frozen turkey meal | 280 | 1 | 280 | | konjac jelly cup | 14 | 2 | 28 | | vegeterian beef jerky | 100 | 2 | 200 | | apple | 71 | 1 | 71 | | tbsp sweetened condensed milk | 65 | .5 | 32.5 | | spagetti sauce | 90 | 1.25 | 112.5 | | fried tofu triangle | 32 | 4 | 128 | | cup snow peas | 60 | 1 | 60 | | tofu shirataki noodles | 40 | 1 | 40 | | ultradelicious tempeh spagetti | 300 | 1.5 | 450. | |-----------------------------------+----------+----------+-------| | Total | | | 1826. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-14 Sat> :PROPERTIES: :Weight: 242.2 :Calories: 1381.5 :END: | Food / Exercise | Calories | Quantity | Total | |------------------------------+----------+----------+--------| | special k strawberry bar | 90 | 1 | 90 | | apple | 71 | 1 | 71 | | eggplant parmesan | 320 | 1 | 320 | | tangerine | 37 | 1 | 37 | | konjac jelly cup | 14 | 1 | 14 | | banana | 105 | 1 | 105 | | vegeterian beef jerky | 100 | 2 | 200 | | 1/3 cup jasmine rice | 160 | 1 | 160 | | cup snow peas | 60 | 1 | 60 | | carrot | 29 | 2 | 58 | | tbsp miso teriyaki | 40 | 2 | 80 | | can seitan | 249 | .5 | 124.5 | | chicken and cabbage dumpling | 31 | 2 | 62 | |------------------------------+----------+----------+--------| | Total | | | 1381.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-13 Fri> :PROPERTIES: :Weight: 240.6 :Calories: 1716.5 :END: | Food / Exercise | Calories | Quantity | Total | |----------------------------------+----------+----------+--------| | frozen mancotti | 270 | 1 | 270 | | konjac jelly cup | 14 | 4 | 56 | | california roll | 266 | 1 | 266 | | miso soup | 80 | 1 | 80 | | peanut salad (tokyo marina) | 40 | 1 | 40 | | apple | 71 | 1 | 71 | | walnut half | 13 | 3 | 39 | | diabetic-y wheat bread | 50 | 1.5 | 75. | | tbsp apple butter | 20 | 1 | 20 | | tbsp better than peanut butter | 50 | 1.5 | 75. | | instant coffee | 80 | 1 | 80 | | banquet frozen lasagna | 280 | 1 | 280 | | [[*Better than PB & apple sandwich]] | 329 | .5 | 164.5 | | can of beef and potato soup | 200 | 1 | 200 | | hour biking | -350 | 1 | -350 | |----------------------------------+----------+----------+--------| | Total | | | 1716.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-12 Thu> :PROPERTIES: :Weight: 241.4 :Calories: 978. :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+--------| | apple | 71 | 1 | 71 | | green olive w/ garlic | 9 | 4 | 36 | | [[*Turkey-cucumber-tomato-hummus-olive sandwich]] | 371.5 | 1 | 371.5 | | carrot | 29 | 2 | 58 | | pickle | 5 | 6 | 30 | | instant coffee | 80 | 2 | 160 | | konjac jelly cup | 14 | 3 | 42 | | mini jelly cup | 10 | 1 | 10 | | tbsp better than peanut butter | 50 | .5 | 25. | | tangerine | 37 | 1 | 37 | | turkey burger | 300 | 1 | 300 | | side salad | 100 | 1 | 100 | | hour biking | -350 | .75 | -262.5 | |-----------------------------------------------+----------+----------+--------| | Total | | | 978. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-11 Wed> :PROPERTIES: :Weight: 241.2 :Calories: 1262. :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------------------------------+----------+----------+-------| | apple | 71 | 2 | 142 | | mini jelly cup | 10 | 1 | 10 | | green olive w/ garlic | 9 | 9 | 81 | | [[*Turkey-cucumber-tomato-hummus-olive sandwich]] | 321.5 | 1 | 321.5 | | konjac jelly cup | 14 | 2 | 28 | | tangerine | 37 | 1 | 37 | | tbsp sweetened condensed milk | 65 | .5 | 32.5 | | diabetic-y wheat bread | 50 | 2 | 100 | | tbsp apple butter | 20 | 1 | 20 | | tbsp better than peanut butter | 50 | 1 | 50 | | can of split pea soup | 300 | 1 | 300 | | tbsp hummus | 25 | 1 | 25 | | chicken potsticker | 33 | 2 | 66 | | tbsp miso teriyaki | 40 | .5 | 20. | | carrot | 29 | 1 | 29 | |-----------------------------------------------+----------+----------+-------| | Total | | | 1262. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-10 Tue> :PROPERTIES: :Weight: 240.4 :Calories: 1690. :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | diabetic-y wheat bread | 50 | 2 | 100 | | tbsp apple butter | 20 | 2 | 40 | | tbsp better than peanut butter | 50 | 2 | 100 | | cup of vanilla soymilk | 100 | .5 | 50. | | beef & onion rice bowl | 360 | 1 | 360 | | konjac jelly cup | 14 | 5 | 70 | | mini jelly cup | 10 | 1 | 10 | | pecan half | 10 | 1 | 10 | | tangerine | 37 | 1 | 37 | | green olive w/ garlic | 9 | 9 | 81 | | coffee w/ cream and sugar | 80 | 1 | 80 | | Big ass cookie | 400 | 1 | 400 | | Tomato bisque soup | 300 | 1 | 300 | | saltine cracker | 13 | 4 | 52 | |--------------------------------+----------+----------+-------| | Total | | | 1690. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-09 Mon> :PROPERTIES: :Weight: 242.6 :Calories: 1403. :END: | Food / Exercise | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | 1 cup wheat puff cereal | 60 | 1 | 60 | | 1 cup hemp dream | 110 | .6 | 66. | | instant coffee | 80 | 1 | 80 | | konjac jelly cup | 14 | 8 | 112 | | mini jelly cup | 10 | 3 | 30 | | eggplant parmesan | 320 | 1 | 320 | | coffee w/ cream and sugar | 80 | 2 | 160 | | stolen mrowgan leftovers | 50 | 1 | 50 | | pesto panini | 450 | 1 | 450 | | kopi salad greens | 75 | 1 | 75 | |---------------------------+----------+----------+-------| | Total | | | 1403. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-08 Sun> :PROPERTIES: :Weight: 241.4 :Calories: 2728.9 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+--------| | grilled chicken marinara | 270 | 1 | 270 | | cup marinara | 180 | .33 | 59.4 | | konjac jelly cup | 14 | 3 | 42 | | mini jelly cup | 10 | 1 | 10 | | diabetic-y wheat bread | 50 | 2.5 | 125. | | blueberry fruit spread | 35 | 1.5 | 52.5 | | tbsp apple butter | 20 | 1 | 20 | | tbsp better than peanut butter | 50 | 3 | 150 | | laura dinner diet disaster | 2000 | 1 | 2000 | |--------------------------------+----------+----------+--------| | Total | | | 2728.9 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-07 Sat> :PROPERTIES: :Weight: 244.6 :Calories: 1323 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | diabetic-y wheat bread | 50 | 1 | 50 | | tbsp apple butter | 20 | 1 | 20 | | tbsp better than peanut butter | 50 | 1 | 50 | | mini jelly cup | 10 | 1 | 10 | | konjac jelly cup | 14 | 3 | 42 | | lean cuisine orange chicken | 360 | 1 | 360 | | apple | 71 | 1 | 71 | | subway turkey sub | 315 | 1 | 315 | | tbsp olive oil (subway) | 45 | 1 | 45 | | cheese triangle (subway) | 20 | 3 | 60 | | brownie | 300 | 1 | 300 | |--------------------------------+----------+----------+-------| | Total | | | 1323 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-06 Fri> :PROPERTIES: :Weight: 246.4 :Calories: 884.56 :END: | Food / Exercise | Calories | Quantity | Total | |--------------------------------+----------+----------+--------| | ginger-cranberry oatmeal | 150 | 1 | 150 | | Plum jelly | 25 | 1 | 25 | | vito unwich w/ peppers | 349.56 | 1 | 349.56 | | apple | 71 | 1 | 71 | | almond | 6 | 12 | 72 | | mini jelly cup | 10 | 1 | 10 | | coconut jelly cup | 14 | 3 | 42 | | lemon rosemary chicken bowl | 330 | 1 | 330 | | diabetic-y wheat bread | 50 | 3 | 150 | | tbsp apple butter | 20 | 3 | 60 | | tbsp better than peanut butter | 50 | 3 | 150 | | hour biking | -350 | 1.5 | -525. | |--------------------------------+----------+----------+--------| | Total | | | 884.56 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-05 Thu> :PROPERTIES: :Weight: 243.8 :Calories: 1744.25 :END: | Food / Exercise | Calories | Quantity | Total | |-----------------------+----------+----------+---------| | apple | 71 | 2 | 142 | | instant cereal packet | 136 | 1 | 136 | | prune | 22 | 3 | 66 | | almond | 6 | 8 | 48 | | mini jelly cups | 10 | 8 | 80 | | coconut jelly cup | 14 | 4 | 56 | | valentines candy | 75 | 6 | 450 | | bowl of lentil soup | 300 | 1 | 300 | | pita | 90 | 1 | 90 | | instant coffee | 80 | 1 | 80 | | hour biking | -405 | .75 | -303.75 | | pa lo noodle soup | 600 | 1 | 600 | |-----------------------+----------+----------+---------| | Total | | | 1744.25 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) This is unacceptable. I have to be vigilant today and sneak in some biking somehow... ** Diet for day <2009-03-04 Wed> :PROPERTIES: :Weight: 242.0 :Calories: 2262. :END: | Food | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | diabetic-y wheat bread | 50 | 2 | 100 | | tbsp durian jam | 50 | 1 | 50 | | tbsp better than peanut butter | 50 | 1 | 50 | | coconut jelly cup | 14 | 4 | 56 | | prune | 22 | 3 | 66 | | almond | 6 | 3 | 18 | | can of split pea soup | 300 | 1 | 300 | | valentines candy | 75 | 5 | 375 | | apple | 71 | 1 | 71 | | cheese, ham egg lean pocket | 130 | 1 | 130 | | serving marinara | 90 | 1.5 | 135. | | grapefruit | 102 | .5 | 51. | | French fries | 500 | 1 | 500 | | hot dog | 300 | 1 | 300 | | shirataki tofu noodles | 40 | .5 | 20. | | mini jelly cups | 10 | 4 | 40 | |--------------------------------+----------+----------+-------| | Total | | | 2262. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-03 Tue> :PROPERTIES: :Weight: 242.2 :Calories: 2244. :END: | Food | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | diabetic-y wheat bread | 50 | 3 | 150 | | 2 tbsp better than peanut butter | 100 | 1 | 100 | | tbsp marmalade | 50 | 1.5 | 75. | | coconut jelly cup | 14 | 3 | 42 | | prune | 22 | 3 | 66 | | almond | 6 | 5 | 30 | | chicken dumpling soup | 280 | 1 | 280 | | coffee w/ cream and sugar | 80 | 2 | 160 | | valentines candy | 75 | 2 | 150 | | can of lentil soup | 300 | 1 | 300 | | apple | 71 | 1 | 71 | | whopper junior | 370 | 1 | 370 | | big ol' brownie | 450 | 1 | 450 | |----------------------------------+----------+----------+-------| | Total | | | 2244. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-02 Mon> :PROPERTIES: :Weight: 242.6 :Calories: 1753 :END: | Food | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | cheese, bacon egg lean pocket | 140 | 1 | 140 | | spagetti sauce | 90 | 1 | 90 | | coconut jelly cup | 14 | 2 | 28 | | prune | 22 | 5 | 110 | | almond | 6 | 5 | 30 | | pesto panini | 450 | 1 | 450 | | kopi salad greens | 75 | 1 | 75 | | Plum jelly | 25 | 1 | 25 | | coffee w/ cream and sugar | 80 | 1 | 80 | | Curry chicken with rice bowl | 400 | 1 | 400 | | low-cal ice cream sandwich | 100 | 1 | 100 | | valentines candy | 75 | 3 | 225 | |-------------------------------+----------+----------+-------| | Total | | | 1753 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-03-01 Sun> :PROPERTIES: :Weight: 242.6 :Calories: 1356.5 :END: | Food | Calories | Quantity | Total | |-------------------------------+----------+----------+--------| | apple | 71 | 1 | 71 | | cheese, bacon egg lean pocket | 140 | 1 | 140 | | chicken tortilla soup | 260 | 1 | 260 | | tbsp hummus | 25 | 2 | 50 | | white bread | 55 | 1.5 | 82.5 | | prune | 22 | 4 | 88 | | almond | 6 | 3 | 18 | | Plum jelly | 25 | 3 | 75 | | coconut jelly cup | 14 | 3 | 42 | | tbsp durian jam | 50 | .5 | 25. | | lemon rosemary chicken bowl | 330 | 1 | 330 | | low-cal ice cream sandwich | 100 | 1 | 100 | |-------------------------------+----------+----------+--------| | Total | | | 1356.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-28 Sat> :PROPERTIES: :Weight: 243.0 :Calories: 1385 :END: | Food | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | apple | 71 | 2 | 142 | | pa lo noodle soup | 750 | 1 | 750 | | Plum jelly | 25 | 1 | 25 | | coconut jelly cup | 14 | 4 | 56 | | almond | 6 | 2 | 12 | | frozen organic enchilada thing | 280 | 1 | 280 | | ginger ale | 120 | 1 | 120 | |--------------------------------+----------+----------+-------| | Total | | | 1385 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Now that I've found those jelly candies I don't even NEED CHOCOLATE! :D ** Diet for day <2009-02-27 Fri> :PROPERTIES: :Weight: 243.2 :Calories: 2144 :END: No chocolate today. | Food | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | ginger-cranberry oatmeal | 150 | 1 | 150 | | apple | 71 | 2 | 142 | | prune | 22 | 2 | 44 | | almond | 6 | 7 | 42 | | california roll | 266 | 1 | 266 | | cucumber roll | 120 | 1 | 120 | | morgan's pad thai | 150 | 1 | 150 | | crab rangoon | 75 | 1 | 75 | | valentines candy | 75 | 9 | 675 | | instant coffee | 80 | 1 | 80 | | can of cambells fully loaded beef stew | 320 | 1 | 320 | | coffee w/ cream and sugar | 80 | 1 | 80 | |----------------------------------------+----------+----------+-------| | Total | | | 2144 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-26 Thu> :PROPERTIES: :Weight: 243.2 :Calories: 1756. :END: | Food | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | ginger-cranberry oatmeal | 150 | 1 | 150 | | banana | 105 | 1 | 105 | | Curry chicken with rice bowl | 400 | 1 | 400 | | apple | 71 | 1 | 71 | | instant coffee | 80 | 2 | 160 | | prune | 22 | 5 | 110 | | almond | 6 | 6 | 36 | | shirataki noodles | 0 | 1 | 0 | | spagetti sauce | 90 | 1.5 | 135. | | fried tofu triangle | 32 | 2 | 64 | | valentines candy | 75 | 7 | 525 | |------------------------------+----------+----------+-------| | Total | | | 1756. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-25 Wed> :PROPERTIES: :Weight: 242.2 :Calories: 1872 :END: | Food | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | instant cereal packet | 136 | 1 | 136 | | banana | 105 | 1 | 105 | | boyardee mini ravioli | 400 | 1 | 400 | | apple | 71 | 1 | 71 | | tbsp sweetened condensed milk | 65 | 1 | 65 | | can of beef and potato soup | 200 | 1 | 200 | | prunes | 22 | 10 | 220 | | valentines candy | 75 | 5 | 375 | | buncha nuts | 150 | 2 | 300 | |-------------------------------+----------+----------+-------| | Total | | | 1872 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-24 Tue> :PROPERTIES: :Weight: 244.6 :Calories: 1171 :END: | Food | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | instant cereal packet | 136 | 1 | 136 | | banana | 105 | 1 | 105 | | pesto panini | 450 | 1 | 450 | | kopi salad greens | 100 | 1 | 100 | | coffee w/ cream and sugar | 80 | 1 | 80 | | salad w/ nuts, fruits, vinegarette, feta | 220 | 1 | 220 | | instant coffee | 80 | 1 | 80 | |------------------------------------------+----------+----------+-------| | Total | | | 1171 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-23 Mon> :PROPERTIES: :Weight: 246.0 :Calories: 1470 :END: | Food | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | instant cereal packet | 136 | 1 | 136 | | healthy choice frozen turkey meal | 280 | 1 | 280 | | carrot | 29 | 2 | 58 | | dragon well tea | 12 | 1 | 12 | | banana | 105 | 1 | 105 | | valentines candy | 150 | 2 | 300 | | chicken pot pie soup | 300 | 1 | 300 | | prune | 22 | 3 | 66 | | almond | 6 | 7 | 42 | | saurkraut | 5 | 4 | 20 | | smidget of pumpkin custard | 80 | 1 | 80 | |-----------------------------------+----------+----------+-------| | Total | | | 1470 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-22 Sun> :PROPERTIES: :Weight: 246.4 :Calories: 1352.5 :END: | Food | Calories | Quantity | Total | |------------------------------------+----------+----------+--------| | carnation instant breakfast packet | 120 | 1 | 120 | | 1 cup soy milk | 100 | 1 | 100 | | banana | 105 | 1 | 105 | | apple | 71 | 2 | 142 | | can of turkey chili | 380 | 1 | 380 | | green olive w/ garlic | 9 | 8 | 72 | | prune | 22 | 2 | 44 | | can of split pea soup | 300 | 1 | 300 | | white bread | 55 | .5 | 27.5 | | durian candy | 62 | 1 | 62 | |------------------------------------+----------+----------+--------| | Total | | | 1352.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-21 Sat> :PROPERTIES: :Weight: 245.0 :Calories: 1559.5 :END: | Food | Calories | Quantity | Total | |----------------------------+----------+----------+--------| | Sveas Eggs no Meat | 834 | 1 | 834 | | instant coffee | 80 | 1 | 80 | | heart box valentines candy | 75 | 2 | 150 | | can of lentil soup | 300 | 1 | 300 | | apple | 71 | .5 | 35.5 | | valentine candy | 160 | 1 | 160 | |----------------------------+----------+----------+--------| | Total | | | 1559.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-20 Fri> :PROPERTIES: :Weight: 247.4 :Calories: 1419.75 :END: | Food | Calories | Quantity | Total | |----------------------------+----------+----------+---------| | grapefruit | 102 | 1 | 102 | | kopi coffee | 80 | 1 | 80 | | chicken dumpling soup | 280 | 1 | 280 | | piece of white bread | 55 | 1.25 | 68.75 | | instant ginger drink | 90 | 1 | 90 | | fruit and nuts | 150 | 1 | 150 | | saurkraut | 20 | 1 | 20 | | carrot | 29 | 1 | 29 | | steamed vegetables w/ rice | 480 | 1.25 | 600. | |----------------------------+----------+----------+---------| | Total | | | 1419.75 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) CALORIE GOAL: 1000 ** Diet for day <2009-02-19 Thu> :PROPERTIES: :Weight: 246.6 :Calories: 2153. :END: | Food | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | ginger-cranberry oatmeal | 150 | 1 | 150 | | cup of soymilk | 100 | .5 | 50. | | coffee w/ condensed milk | 65 | 1 | 65 | | tuna pesto melt | 650 | 1 | 650 | | side salad | 100 | 1 | 100 | | Bit of fruit and nuts | 100 | 2 | 200 | | tofu shirataki noodles | 40 | 1 | 40 | | cup spagetti sauce | 180 | 2 | 360 | | can of french onion soup | 100 | .75 | 75. | | saurkraut | 10 | 2 | 20 | | valentines candy | 150 | 2 | 300 | | fried tofu triangle | 34 | 2 | 68 | | heart box valentines candy | 75 | 1 | 75 | |----------------------------+----------+----------+-------| | Total | | | 2153. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Over 1600... :( (/ 170 5) ** Diet for day <2009-02-18 Wed> :PROPERTIES: :Weight: 245.4 :Calories: 1698 :END: | Food | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | instant cereal packet | 136 | 1 | 136 | | cup of grapes | 61 | 1 | 61 | | pa lo noodle soup | 750 | 1 | 750 | | durian candy | 62 | 3 | 186 | | coffee w/ condensed milk | 65 | 1 | 65 | | Bit of fruit and nuts | 100 | 1 | 100 | | turkey sandwich | 320 | 1 | 320 | | coffeehouse coffee | 80 | 1 | 80 | |--------------------------+----------+----------+-------| | Total | | | 1698 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-17 Tue> :PROPERTIES: :Weight: 247.6 :Calories: 1218. :END: | Food | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | instant cereal packet | 136 | 1 | 136 | | apple | 71 | 1 | 71 | | miso soup | 80 | 1 | 80 | | small salad | 70 | 1 | 70 | | california roll | 266 | 1 | 266 | | stewed pork & mushroom rice bowl | 440 | 1 | 440 | | tbsp hummus | 25 | 2 | 50 | | cup broccoli | 30 | .5 | 15. | | instant ginger drink | 90 | 1 | 90 | |----------------------------------+----------+----------+-------| | Total | | | 1218. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-16 Mon> :PROPERTIES: :Weight: 247.0 :Calories: 1355 :END: | Food | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | natto w/ rice | 240 | 1 | 240 | | coffee w/ condensed milk | 65 | 1 | 65 | | salad w/ nuts, fruits, vinegarette, feta | 220 | 1 | 220 | | apple | 71 | 1 | 71 | | chicken potsticker | 33 | 3 | 99 | | tbsp miso teriyaki | 40 | 1 | 40 | | pickle | 5 | 3 | 15 | | beef & onion rice bowl | 360 | 1 | 360 | | valentines candy | 150 | 1 | 150 | | heart box valentines candy | 75 | 1 | 75 | | strawberry whoppers | 10 | 2 | 20 | |------------------------------------------+----------+----------+-------| | Total | | | 1355 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-15 Sun> :PROPERTIES: :Weight: 248.0 :Calories: 1330. :END: | Food | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | Snacks at humanist society | 300 | 1 | 300 | | Soup | 200 | 1 | 200 | | Bit of fruit and nuts | 100 | 1 | 100 | | 1/4 cup of fruits and nuts | 125 | 2 | 250 | | apple | 71 | 1 | 71 | | serving marinara | 90 | 1.5 | 135. | | piece of white bread | 55 | 1 | 55 | | instant coffee | 80 | 1 | 80 | | durian candy | 62 | 2 | 124 | | saurkraut | 5 | 3 | 15 | |----------------------------+----------+----------+-------| | Total | | | 1330. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Damn! If it weren't for those durian candies and fruits and nuts and stuff, we totally could have made it at 1200 ** Diet for day <2009-02-14 Sat> :PROPERTIES: :Weight: 248.8 :Calories: 2572. :END: | Food | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | cup of 1% milk | 102 | 1 | 102 | | special k red berries | 110 | 1 | 110 | | Hamburger | 300 | 1 | 300 | | French fries | 500 | 1 | 500 | | Coffee w/ cream and sugar | 120 | 2 | 240 | | frozen food leftovers | 350 | 1 | 350 | | piece of white bread | 55 | 1 | 55 | | tbsp hummus | 50 | 1.5 | 75. | | nerds | 60 | 4 | 240 | | fruits and nuts | 200 | 1 | 200 | | Big ass cookie | 400 | 1 | 400 | |---------------------------+----------+----------+-------| | Total | | | 2572. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-13 Fri> :PROPERTIES: :Weight: 247.8 :Calories: 2144 :END: | Food | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | grapefruit | 102 | 1 | 102 | | coffee w/ condensed milk | 65 | 1 | 65 | | crepe w/ sausage | 850 | 1 | 850 | | vegetable soup | 150 | 1 | 150 | | apple | 71 | 2 | 142 | | a bit of morgan's dinner | 75 | 1 | 75 | | nuts and dried fruit | 500 | 1 | 500 | | nerds | 60 | 1 | 60 | | shirataki spagetti | 200 | 1 | 200 | |--------------------------+----------+----------+-------| | Total | | | 2144 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-12 Thu> :PROPERTIES: :Weight: 247.8 :Calories: 1268. :END: | Food | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | coffee w/ condensed milk | 65 | 1 | 65 | | apple | 71 | 2 | 142 | | can of turkey chili | 380 | 1 | 380 | | tomato | 32 | .5 | 16. | | clove of that onion thing | 6 | 1 | 6 | | Pa Lo Stew | 500 | 1 | 500 | | almond | 6 | 4 | 24 | | a bit of morgan's dinner | 75 | 1 | 75 | | nerds | 60 | 1 | 60 | |---------------------------+----------+----------+-------| | Total | | | 1268. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-11 Wed> :PROPERTIES: :Weight: 248.8 :Calories: 1366. :END: | Food | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | apple | 71 | 1 | 71 | | instant cereal packet | 136 | 1 | 136 | | almond | 6 | 2 | 12 | | miso soup | 80 | 1 | 80 | | california roll | 266 | 1 | 266 | | prune | 22 | 4 | 88 | | instant coffee | 80 | 1 | 80 | | tub o' hummus | 350 | .33 | 115.5 | | cucumber | 45 | .5 | 22.5 | | beef & onion rice bowl | 360 | 1 | 360 | | coffee w/ condensed milk | 65 | 1 | 65 | | saurkraut | 5 | 2 | 10 | | nerds | 60 | 1 | 60 | |--------------------------+----------+----------+-------| | Total | | | 1366. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) you can have some saurkraut later maybe, but that should be it ** Diet for day <2009-02-10 Tue> :PROPERTIES: :Weight: 250.8 :Calories: 1327.5 :END: | Food | Calories | Quantity | Total | |--------------------------+----------+----------+--------| | salad greens | 30 | 1 | 30 | | coffee | 120 | 1 | 120 | | pesto panini | 450 | 1 | 450 | | pear bundt | 215 | .5 | 107.5 | | ice cream scoop | 300 | .5 | 150. | | apple | 71 | 1 | 71 | | prune | 22 | 3 | 66 | | can of french onion soup | 160 | 1 | 160 | | carrot | 29 | 2 | 58 | | piece of white bread | 55 | 1 | 55 | | hummus (tbsp) | 25 | 2 | 50 | | heap o' saurkraut | 10 | 1 | 10 | |--------------------------+----------+----------+--------| | Total | | | 1327.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-09 Mon> :PROPERTIES: :Weight: 249.4 :Calories: 1260 :END: | Food | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | instant coffee | 80 | 3 | 240 | | banana | 121 | 1 | 121 | | can of lentil soup | 300 | 1 | 300 | | green olive w/ garlic | 9 | 14 | 126 | | prune | 22 | 1 | 22 | | salad | 275 | 1 | 275 | | pop rocks | 25 | 1 | 25 | | hummus | 50 | 1 | 50 | | morgan soup extras | 30 | 1 | 30 | | apple | 71 | 1 | 71 | |-----------------------+----------+----------+-------| | Total | | | 1260 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) Today should have: - salad for lunch - shirataki or soup for dinner ** Diet for day <2009-02-08 Sun> :PROPERTIES: :Weight: 249.6 :Calories: 1716 :END: | Food | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | grapefruit | 102 | 1 | 102 | | pa lo cabbage stew | 600 | 1 | 600 | | apple | 71 | 1 | 71 | | cake sample | 200 | 1 | 200 | | coffee | 90 | 1 | 90 | | tuna pesto melt | 550 | 1 | 550 | | salad | 50 | 1 | 50 | | chocholate-strawberry mochi | 53 | 1 | 53 | |-----------------------------+----------+----------+-------| | Total | | | 1716 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-07 Sat> :PROPERTIES: :Weight: 250.2 :Calories: 1209. :END: | Food | Calories | Quantity | Total | |---------------------------------------+----------+----------+-------| | cup wheat puff cereal w/ soymilk lite | 150 | 1 | 150 | | prune | 22 | 2 | 44 | | almond | 6 | 3 | 18 | | apple | 71 | 1 | 71 | | beef don rice bowl | 360 | 1 | 360 | | tbsp saurkraut | 2.5 | 6 | 15. | | apple | 71 | 1 | 71 | | coffee w/ cream | 80 | 1 | 80 | | Curry chicken with rice bowl | 400 | 1 | 400 | |---------------------------------------+----------+----------+-------| | Total | | | 1209. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-06 Fri> :PROPERTIES: :Weight: 250.4 :Calories: 1749 :END: | Food | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | carrot muffin | 300 | 1 | 300 | | large coffee w/ caramel syrup | 200 | 1 | 200 | | panini w/ salad | 500 | 1 | 500 | | prunes | 22 | 2 | 44 | | apple | 71 | 1 | 71 | | bowl of soup | 200 | 1 | 200 | | super gummy worm | 94 | 1 | 94 | | pkg strawberry mochi | 340 | 1 | 340 | |-------------------------------+----------+----------+-------| | Total | | | 1749 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-05 Thu> :PROPERTIES: :Weight: 253.4 :Calories: 1419 :END: | Food | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | banana | 121 | 1 | 121 | | almond | 6 | 3 | 18 | | prune | 22 | 2 | 44 | | tuna pesto melt and salad | 700 | 1 | 700 | | coffee w/ cream and sugar | 100 | 1 | 100 | | apple | 71 | 2 | 142 | | can of soup | 200 | 1 | 200 | | super gummy worm | 94 | 1 | 94 | |---------------------------+----------+----------+-------| | Total | | | 1419 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-04 Wed> :PROPERTIES: :Weight: 253.2 :Calories: 1209. :END: | Food | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | banana | 121 | 1 | 121 | | prune | 22 | 1 | 22 | | fatoush salad | 300 | 1 | 300 | | caramel coffee | 300 | 1 | 300 | | small amount of raisins | 100 | 1.3 | 130. | | apple | 71 | 1 | 71 | | almond | 6 | 3 | 18 | | shirataki | 0 | 2 | 0 | | cup spagetti sauce | 180 | .75 | 135. | | meatless meatball | 24 | 3 | 72 | | tbsp parmesan | 25 | 1 | 25 | | cough drop | 15 | 1 | 15 | |-------------------------+----------+----------+-------| | Total | | | 1209. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-03 Tue> :PROPERTIES: :Weight: 253.6 :Calories: 2659.5 :END: | Food | Calories | Quantity | Total | |-------------------------------+----------+----------+--------| | banana | 121 | 1 | 121 | | instant cereal packet | 136 | 1 | 136 | | cup raisins | 433 | .5 | 216.5 | | tofu eggplant rice thing | 700 | 1 | 700 | | tbsp sweetened condensed milk | 65 | 2 | 130 | | prune | 22 | 3 | 66 | | couscous and veggies | 400 | 1 | 400 | | Hamburger | 300 | 1 | 300 | | French fries | 500 | 1 | 500 | | cup horchata | 180 | .5 | 90. | |-------------------------------+----------+----------+--------| | Total | | | 2659.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-02 Mon> :PROPERTIES: :Weight: 251.4 :Calories: 2936 :END: | Food | Calories | Quantity | Total | |-------------------------------------------------------+----------+----------+-------| | grapefruit | 102 | 1 | 102 | | fruits and nuts | 364 | 1 | 364 | | california roll | 266 | 1 | 266 | | miso soup and small salad | 120 | 1 | 120 | | prune | 22 | 3 | 66 | | almond | 6 | 3 | 18 | | huge amount of pita, hummus, vegetables with couscous | 2000 | 1 | 2000 | |-------------------------------------------------------+----------+----------+-------| | Total | | | 2936 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-02-01 Sun> :PROPERTIES: :Weight: 252.4 :Calories: 1199 :END: | Food | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | some cranberries and wheat puffs | 80 | 1 | 80 | | french onion soup | 100 | 1 | 100 | | chicken potstickers | 33 | 5 | 165 | | teriyaki sauce | 80 | 1 | 80 | | some more cranberries | 160 | 1 | 160 | | apple | 71 | 1 | 71 | | saurkraut | 10 | 1 | 10 | | prunes | 22 | 4 | 88 | | almonds | 6 | 3 | 18 | | salad | 277 | 1 | 277 | | red cabbage stuff | 150 | 1 | 150 | |----------------------------------+----------+----------+-------| | Total | | | 1199 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-31 Sat> :PROPERTIES: :Weight: 252.4 :Calories: 1117 :END: | Food | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | wheat puff cereal w/ lite soymilk | 150 | 1 | 150 | | apple | 71 | 2 | 142 | | soup | 200 | 1 | 200 | | saurkraut | 25 | 1 | 25 | | sweet red cabbage | 150 | 1 | 150 | | cranberries | 50 | 1 | 50 | | curry chicken frozen dinner | 400 | 1 | 400 | |-----------------------------------+----------+----------+-------| | Total | | | 1117 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-30 Fri> :PROPERTIES: :Weight: 254.2 :Calories: 2133 :END: | Food | Calories | Quantity | Total | |------------------------+----------+----------+-------| | Instant cereal packet | 136 | 1 | 136 | | Apple | 71 | 2 | 142 | | Chicken pho | 475 | 1 | 475 | | Chicken satay | 350 | 1 | 350 | | cranberries | 65 | 1 | 65 | | fruit leather | 50 | 1 | 50 | | chicken pesto sandwich | 800 | 1 | 800 | | coffee | 100 | 1 | 100 | | saurkraut | 15 | 1 | 15 | |------------------------+----------+----------+-------| | Total | | | 2133 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-29 Thu> :PROPERTIES: :Weight: 252.4 :Calories: 1545 :END: | Food | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | grapefruit | 100 | 1 | 100 | | cranberries | 100 | 1 | 100 | | pa lo soup | 500 | 1 | 500 | | curried chicken frozen dinner | 400 | 1 | 400 | | tbsp sweetened condensed milk | 65 | 1 | 65 | | sago and black bean in coconut cream | 230 | 1 | 230 | | candy and cranberries | 150 | 1 | 150 | |--------------------------------------+----------+----------+-------| | Total | | | 1545 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-28 Wed> :PROPERTIES: :Weight: 254.4 :Calories: 1708 :END: | Food | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | Instant cereal packet | 136 | 1 | 136 | | prunes | 22 | 4 | 88 | | miso soup | 80 | 1 | 80 | | california roll | 266 | 1 | 266 | | 1/5 cup cranberries | 60 | 1 | 60 | | tbsp sweetened condensed milk | 65 | 1 | 65 | | steamed veggies w/ rice | 488 | 1 | 488 | | candy cane | 45 | 1 | 45 | | small amount of candy | 80 | 1 | 80 | | cake samples | 400 | 1 | 400 | |-------------------------------+----------+----------+-------| | Total | | | 1708 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-27 Tue> :PROPERTIES: :Weight: 253.6 :Calories: 1527 :END: | Food | Calories | Quantity | Total | |--------------------+----------+----------+-------| | fruit leather | 50 | 1 | 50 | | coffee | 100 | 1 | 100 | | sandwich and salad | 700 | 1 | 700 | | prune | 22 | 3 | 66 | | chicken pho | 475 | 1 | 475 | | custard bun | 136 | 1 | 136 | |--------------------+----------+----------+-------| | Total | | | 1527 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-26 Mon> :PROPERTIES: :Weight: 254.4 :Calories: 884 :END: | Food | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | wheat puff cereal w/ lite soymilk | 150 | 1 | 150 | | prune | 22 | 2 | 44 | | spagetti sauce | 30 | 1 | 30 | | pickle | 5 | 2 | 10 | | small salad | 310 | 1 | 310 | | grapefruit | 102 | 1 | 102 | | 1/3 cup dried cranberries | 123 | 1 | 123 | | condensed milk | 65 | 1 | 65 | | piece of candy cane | 50 | 1 | 50 | |-----------------------------------+----------+----------+-------| | Total | | | 884 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-25 Sun> :PROPERTIES: :Weight: 255.4 :Calories: 1925 :END: | Food | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | kopi panini and salad | 700 | 1 | 700 | | Coffee w/ cream and sugar | 100 | 1 | 100 | | pickle | 5 | 2 | 10 | | prune | 22 | 4 | 88 | | cranberries | 100 | 1 | 100 | | steamed veggies w/ rice | 488 | 1 | 488 | | chicken and veggie potsticker, steamed | 33 | 1 | 33 | | leek bun, steamed | 133 | 1 | 133 | | red bean bun, steamed | 120 | 1 | 120 | | veggie spring roll | 33 | 1 | 33 | | bunch o' teriyaki sauce | 60 | 1 | 60 | | cranberries and prunes | 60 | 1 | 60 | |----------------------------------------+----------+----------+-------| | Total | | | 1925 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-24 Sat> :PROPERTIES: :Weight: 254.4 :Calories: 1048 :END: | Food | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | prune | 22 | 5 | 110 | | egg | 77 | 3 | 231 | | medium apple | 71 | 1 | 71 | | dried fruits and nuts | 500 | 1 | 500 | | instant cereal packet | 136 | 1 | 136 | |-----------------------+----------+----------+-------| | Total | | | 1048 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-23 Fri> :PROPERTIES: :Weight: 255 :Calories: 1489 :END: | Food | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | instant cereal packet | 136 | 1 | 136 | | prune | 22 | 4 | 88 | | apple | 71 | 1 | 71 | | sveas eggs no meat | 834 | 1 | 834 | | coffee w/ cream and sugar | 120 | 1 | 120 | | condensed milk | 65 | 1 | 65 | | can soup | 160 | 1 | 160 | | saurkraut | 15 | 1 | 15 | |---------------------------+----------+----------+-------| | Total | | | 1489 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-22 Thu> :PROPERTIES: :Weight: 257 :Calories: 1303 :END: | Food | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | cereal packet | 136 | 1 | 136 | | coffee w/ cream and sugar | 100 | 1 | 100 | | tuna pesto melt | 750 | 1 | 750 | | salad | 200 | 1 | 200 | | durian candy | 62 | 1 | 62 | | saurkraut | 20 | 1 | 20 | | walnut half | 13 | 1 | 13 | | prune | 22 | 1 | 22 | |---------------------------+----------+----------+-------| | Total | | | 1303 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-21 Wed> :PROPERTIES: :Weight: 258.8 :Calories: 1158. :END: | Food | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | cereal packet | 136 | 1 | 136 | | cup leftover spagetti sauce stuff | 200 | 1 | 200 | | durian candy | 62 | 4.5 | 279. | | vegetable noodle soup | 200 | 1 | 200 | | condensed milk | 65 | 1 | 65 | | saurkraut | 20 | 1 | 20 | | two walnut halves w/ honey | 38 | 1 | 38 | | soup | 200 | 1 | 200 | | small amount of other food | 20 | 1 | 20 | |-----------------------------------+----------+----------+-------| | Total | | | 1158. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-20 Tue> :PROPERTIES: :Weight: 256.6 :Calories: 2710. :END: | Food | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | wheat puff cereal w/ lite soymilk | 150 | 1 | 150 | | pa lo noodle soup | 750 | 1 | 750 | | shrimp chips | 100 | 1 | 100 | | condensed milk | 80 | 1 | 80 | | cherries | 4 | 5 | 20 | | chicken thigh | 340 | 1 | 340 | | spagetti sauce w/ tofu shirataki | 250 | 1 | 250 | | durian candies | 62 | 2 | 124 | | chicken and veggie potstickers | 33 | 2 | 66 | | miso teriyaki | 60 | .5 | 30. | | other food | 800 | 1 | 800 | |-----------------------------------+----------+----------+-------| | Total | | | 2710. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-19 Mon> :PROPERTIES: :Weight: 256.2 :Calories: 1002 :END: | Food | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | natto w/ rice | 240 | 1 | 240 | | cup of milk | 122 | 1 | 122 | | fatoush salad | 300 | 1 | 300 | | coffee w/ cream and sugar | 120 | 1 | 120 | | chicken gumbo soup | 220 | 1 | 220 | |---------------------------+----------+----------+-------| | Total | | | 1002 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-17 Sat> :PROPERTIES: :Weight: 257.8 :END: ** Diet for day <2009-01-16 Mon> :PROPERTIES: :Weight: 258.0 :Calories: 1127 :END: | Food | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | wheat puff cereal w/ soymilk | 160 | 1 | 160 | | banana | 121 | 1 | 121 | | beef and barley soup | 160 | 1 | 160 | | veggie potstickers | 33 | 2 | 66 | | carrot | 25 | 1 | 25 | | tbsp teriyaki sauce | 40 | 1 | 40 | | pa lo soup | 400 | 1 | 400 | | candies | 50 | 1 | 50 | | tiny red bean bun | 90 | 1 | 90 | | saurkraut | 15 | 1 | 15 | |------------------------------+----------+----------+-------| | Total | | | 1127 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-15 Thu> :PROPERTIES: :Weight: 258.4 :Calories: 1187 :END: | Food | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | Steamed fruit fancy | 325 | 1 | 325 | | cup of milk | 122 | 1 | 122 | | won ton soup | 200 | 1 | 200 | | cherries | 4 | 8 | 32 | | cough drop | 15 | 1 | 15 | | carrot | 25 | 1 | 25 | | some butternut squash | 77 | 1 | 77 | | small amount of leek, shallots, garlic | 15 | 1 | 15 | | small amt honey | 20 | 1 | 20 | | fench onion soup | 100 | 1 | 100 | | steamed pumpkin bun | 150 | 1 | 150 | | potstickers | 33 | 2 | 66 | | teriyaki sauce | 40 | 1 | 40 | |----------------------------------------+----------+----------+-------| | Total | | | 1187 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-14 Wed> :PROPERTIES: :Weight: 258.8 :Calories: 848.5 :END: | Food | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | natto w/ rice | 240 | 1 | 240 | | fatoush salad | 300 | 1 | 300 | | banana | 121 | .5 | 60.5 | | shirataki, spagetti & garnish | 160 | 1 | 160 | | meatless meatballs | 24 | 2 | 48 | | cherry | 4 | 10 | 40 | |-------------------------------+----------+----------+-------| | Total | | | 848.5 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-13 Tue> :PROPERTIES: :Weight: 258.8 :Calories: 1263 :END: | Food | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | wheat puff cereal w/ soymilk | 160 | 1 | 160 | | kopi egg sandwich w/ mayo | 340 | 1 | 340 | | 1 salad | 100 | 1 | 100 | | coffee w/ cream and sugar | 80 | 1 | 80 | | 1/3 mango | 50 | 1 | 50 | | 1/2 jar sweet red cabbage | 150 | 1 | 150 | | salad and miso soup | 130 | 1 | 130 | | half a california roll | 133 | 1 | 133 | | cucumber roll | 120 | 1 | 120 | |------------------------------+----------+----------+-------| | Total | | | 1263 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-12 Mon> :PROPERTIES: :Weight: 258.8 :Calories: 1258.64 :END: | Food | Calories | Quantity | Total | |--------------------------------------------+----------+----------+---------| | wheat puff cereal with vanilla soymilk | 160 | 1 | 160 | | can beef and vegetable soup | 200 | 1 | 200 | | coffee w/ condensed milk & vanilla extract | 120 | 1 | 120 | | 1/2 jar sweet red cabbage | 150 | 1 | 150 | | 1/2 can beets | 40 | 1 | 40 | | 1 vito | 588.64 | 1 | 588.64 | |--------------------------------------------+----------+----------+---------| | Total | | | 1258.64 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-11 Sun> :PROPERTIES: :Weight: 260.4 :Calories: 1280 :END: | Food | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | coffee w/ cream and sugar | 100 | 1 | 100 | | tuna pesto melt | 800 | 1 | 800 | | side salad w/ dressing | 200 | 1 | 200 | | shirataki w/ spagetti | 180 | 1 | 180 | |---------------------------+----------+----------+-------| | Total | | | 1280 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-10 Sat> :PROPERTIES: :Weight: 259.6 :Calories: 1177 :END: | Food | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | wheat puff cereal w/ vanilla soymilk | 160 | 1 | 160 | | can french onion soup | 180 | 1 | 180 | | leek bun, steamed | 133 | 1 | 133 | | saurkraut | 10 | 1 | 10 | | .2 chayote | 5 | 1 | 5 | | 1 cup rice | 210 | 1 | 210 | | dinner stuffs morgan made | 175 | 1 | 175 | | 2 low-whatever cookies: | 176 | 1 | 176 | | sweetened condensed milk and coffee | 68 | 1 | 68 | | a bit more cookie crumble | 60 | 1 | 60 | |--------------------------------------+----------+----------+-------| | Total | | | 1177 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-09 Fri> :PROPERTIES: :Weight: 260 :Calories: 2384 :END: | Food | Calories | Quantity | Total | |----------------------------------------------+----------+----------+-------| | wheat puff cereal w/ vanilla soymilk | 160 | 1 | 160 | | cherries | 4 | 6 | 24 | | veggies w/ rice | 487 | 1 | 487 | | 1 cup milk | 122 | 1 | 122 | | pickle and sauerkraut | 15 | 1 | 15 | | sugar in the raw, coffee and .25 cup of milk | 50 | 1 | 50 | | 3/4 cup rice | 160 | 1 | 160 | | dinner stuffs morgan made | 175 | 1 | 175 | | low-whatever cookies | 88 | 6 | 528 | | buttery cookie | 121 | 3 | 363 | | peanut butter thing | 150 | 2 | 300 | |----------------------------------------------+----------+----------+-------| | Total | | | 2384 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-08 Thu> :PROPERTIES: :Weight: 261.0 :Calories: 1515 :END: | Food | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | wheat puff cereal w/ vanilla soymilk | 160 | 1 | 160 | | small piece of durian | 50 | 1 | 50 | | coffee w/ cream and sugar | 120 | 1 | 120 | | fromage de alps from kopi: | 1000 | 1 | 1000 | | small amount of durian | 40 | 1 | 40 | | small amount of sauerkraut | 10 | 1 | 10 | | shiritaki and spagetti sauce | 135 | 1 | 135 | |--------------------------------------+----------+----------+-------| | Total | | | 1515 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-07 Wed> :PROPERTIES: :Weight: 261.4 :Calories: 1309 :END: | Food | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | instant cereal packet | 136 | 1 | 136 | | apple | 71 | 1 | 71 | | bowl of chicken pho | 650 | 1 | 650 | | tbsp sweetened condensed milk | 65 | 1 | 65 | | sauerkraut | 15 | 1 | 15 | | campbells tomato basil soup | 200 | 1 | 200 | | chicken and veggie potstickers | 33 | 2 | 66 | | vegeterian spring rolls | 33 | 2 | 66 | | tablespoon teriyaki | 40 | 1 | 40 | |--------------------------------+----------+----------+-------| | Total | | | 1309 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-06 Tue> :PROPERTIES: :Weight: 262.8 :Calories: 1124 :END: | Food | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | Natto w/ rice | 240 | 1 | 240 | | cup milk | 122 | 1 | 122 | | cough drop | 15 | 1 | 15 | | nectarine | 62 | 1 | 62 | | miso soup and small salad | 120 | 1 | 120 | | california roll | 266 | 1 | 266 | | 1 tsp wasabi | 15 | 1 | 15 | | coffee with cream and sugar | 120 | 1 | 120 | | .75 cup spagetti sauce | 105 | 1 | 105 | | shirataki noodles | 0 | 1 | 0 | | shallot and garlic | 11 | 1 | 11 | | meatless meatballs | 24 | 2 | 48 | |-----------------------------+----------+----------+-------| | Total | | | 1124 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-05 Mon> :PROPERTIES: :Weight: 262.4 :Calories: 1539. :END: | Food | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | instant cereal packet | 136 | 1 | 136 | | banana | 121 | 1 | 121 | | cherries | 4 | 4 | 16 | | Vegetable soup w/ shirataki & vegeterian mock duck | 140 | 1 | 140 | | cup milk | 122 | 1 | 122 | | leek bun, steamed | 133 | 1 | 133 | | chicken and veggie potstickers, steamed | 33 | 2 | 66 | | tbsp teriyaki sauce | 20 | 1 | 20 | | cherries | 4 | 19 | 76 | | pickle | 5 | 2 | 10 | | coffee with cream and sugar | 120 | 1 | 120 | | a goddamn huge cookie | 350 | 1 | 350 | | shirataki | 0 | 1 | 0 | | 1 cup spagetti sauce | 180 | 1 | 180 | | tomato | 22 | .5 | 11. | | clove garlic | 4 | 1 | 4 | | green onion | 6 | .5 | 3. | | shallot | 7 | 1 | 7 | | meatless meatball | 24 | 1 | 24 | |----------------------------------------------------+----------+----------+-------| | Total | | | 1539. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-04 Sun> :PROPERTIES: :Weight: 263 :Calories: 1067 :END: | Food | Calories | Quantity | Total | |----------------------------------------------------+----------+----------+-------| | Vegetable soup w/ shirataki & vegeterian mock duck | 140 | 1 | 140 | | blackberry | 6 | 1 | 6 | | banana | 121 | 1 | 121 | | Pa Lo Stew | 500 | 1 | 500 | | durian and rice and milk | 300 | 1 | 300 | |----------------------------------------------------+----------+----------+-------| | Total | | | 1067 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-03 Sat> :PROPERTIES: :Weight: 264.6 :END: ** Diet for day <2009-01-02 Fri> :PROPERTIES: :Weight: 264.8 :Calories: 1431 :END: | Food | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | thing of natto | 200 | 1 | 200 | | cup milk | 122 | 1 | 122 | | vegetable soup w/ tofu shirataki and seitan | 160 | 1 | 160 | | leek bun, steamed | 133 | 1 | 133 | | veggie spring roll | 33 | 1 | 33 | | cherries | 4 | 26 | 104 | | Steamed vegetables with rice | 355 | 1 | 355 | | red bean bun, steamed | 120 | 1 | 120 | | potstickers | 33 | 4 | 132 | | nectarine | 62 | 1 | 62 | | apricot | 10 | 1 | 10 | |---------------------------------------------+----------+----------+-------| | Total | | | 1431 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Diet for day <2009-01-01 Thu> :PROPERTIES: :Weight: 266.0 :Calories: 1603 :END: | Food | Calories | Quantity | Total | |---------------------------------------------------+----------+----------+-------| | instant cereal packet | 136 | 1 | 136 | | ibrik-coffee + 1 packet sugar in the raw | 20 | 2 | 40 | | apple | 71 | 2 | 142 | | bowl of vegetable soup w/ tofu shirataki & seitan | 160 | 1 | 160 | | cup milk | 122 | 1 | 122 | | pickles | 5 | 6 | 30 | | miso soup and small salad | 120 | 1 | 120 | | california roll | 266 | 1 | 266 | | cucumber roll | 110 | 1 | 110 | | sweet potato roll | 207 | 1 | 207 | | 1.5 steamed pumpkin bun | 150 | 1 | 150 | | cup edamamae | 120 | 1 | 120 | |---------------------------------------------------+----------+----------+-------| | Total | | | 1603 | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) * Recipes ** Tortellini lunchpack | Ingredients | Calories | Quantity | Total | |------------------------------------+----------+----------+-------| | newman's own mushroom marinara jar | 350 | 2 | 700 | | can stewed tomatoes | 123 | 2 | 246 | | 2.5 lb bag tortellini | 2430 | 1 | 2430 | | cup chopped onion | 64 | 1/3 | 21 | | tbsp nutritional yeast | 25 | 4 | 100 | | tbsp olive oil | 119 | 1 | 119 | | bag frozen vegetables | 405 | 1 | 405 | |------------------------------------+----------+----------+-------| | Total | | 9 | 447 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Wheat taco supreme w/ cheese | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | [[*Wheat%20taco%20supreme][Wheat taco supreme]] | 153 | 1 | 153 | | tbsp shredded cheddar | 25 | 2 | 50 | |-----------------------+----------+----------+-------| | Total | | 1 | 203 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Wheat taco supreme | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | small flour tortilla | 92 | 1 | 92 | | tomato | 22 | .25 | 6 | | tbsp refried beans | 15 | 2 | 30 | | tbsp sour cream | 25 | 1 | 25 | |----------------------+----------+----------+-------| | Total | | 1 | 153 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Taco supreme w/ cheese | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | [[*Taco%20supreme][Taco supreme]] | 101 | 1 | 101 | | tbsp shredded cheddar | 25 | 2 | 50 | |-----------------------+----------+----------+-------| | Total | | 1 | 151 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Taco supreme | Ingredients | Calories | Quantity | Total | |---------------------+----------+----------+-------| | small corn tortilla | 40 | 1 | 40 | | tomato | 22 | .25 | 6 | | tbsp refried beans | 15 | 2 | 30 | | tbsp sour cream | 25 | 1 | 25 | |---------------------+----------+----------+-------| | Total | | 1 | 101 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Spinach, walnuts, dried fruit and feta | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | 1 cup raisins | 560 | 1/2 | 280 | | pound frozen spinach | 141 | 2 | 282 | | cup walnut pieces | 800 | 2/3 | 533 | | cup feta | 368 | .5 | 184 | | tbsp olive oil | 119 | .5 | 60 | | tbsp nutritional yeast | 25 | 1 | 25 | | clove garlic | 4 | 4 | 16 | |------------------------+----------+----------+-------| | Total | | 6 | 230 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Make more of this! Sooo good. *** Spinach, walnuts, dried fruit and feta v0.1 | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | 1 cup raisins | 560 | 1 | 560 | | pound frozen spinach | 141 | 2 | 282 | | cup walnut pieces | 800 | 2/3 | 533 | | cup feta | 368 | .5 | 184 | | tbsp olive oil | 119 | 1 | 119 | | tbsp nutritional yeast | 25 | 1 | 25 | | clove garlic | 4 | 4 | 16 | |------------------------+----------+----------+-------| | Total | | 6 | 286 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** BBQ egg & bagel sammich | Ingredients | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | egg bagel | 230 | 1 | 230 | | tbsp wolf bbq sauce | 25 | 2 | 50 | | tbsp olive oil | 119 | 1 | 119 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | cup chopped onion | 64 | 1/3 | 21 | |--------------------------------+----------+----------+-------| | Total | | 1 | 500 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Westsoy baked tofu w/ steamed veggies & apple | Ingredients | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | 1/4 cup dry rice | 120 | 1 | 120 | | Westsoy baked tofu square | 90 | 1 | 90 | | apple | 71 | 1 | 71 | |---------------------------+----------+----------+-------| | Total | | 1 | 281 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Westsoy baked tofu w/ veggies & rice fry-up | Ingredients | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | 1/4 cup dry rice | 120 | 2 | 240 | | Westsoy baked tofu square | 90 | 3 | 270 | | medium sweet potato | 115 | .5 | 58 | | pound brussels sprouts | 190 | .2 | 38 | | tbsp olive oil | 119 | 1 | 119 | | large onion | 60 | .5 | 30 | |---------------------------+----------+----------+-------| | Total | | 3 | 252 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Wow! Much more filling... and less calories! Formula: - Chop up onion, add to pan with oil - Chop up veggies and sweet potato, add to pan - Add salt, pepper, smoked paprika and chipotle sauce, or really whatever, add sauce from the baked tofu square package - Partway through, add a bit of broth to add some moisture to the pan, cook a bit more - add the rice and tofu and remaining broth - cook it up till pretty good to go - eat ** Westsoy baked tofu w/ veggies & rice | Ingredients | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | 1/4 cup dry rice | 120 | 1 | 120 | | Westsoy baked tofu square | 90 | 1 | 90 | | medium sweet potato | 115 | .5 | 58 | | pound brussels sprouts | 190 | .2 | 38 | |---------------------------+----------+----------+-------| | Total | | 1 | 306 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Instant mocha | Ingredients | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | instant coffee | 85 | 1 | 85 | | hot chocolate w/ marshmallows | 110 | 1 | 110 | |-------------------------------+----------+----------+-------| | Total | | 2 | 98 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Farina w/ almond milk & honey | Ingredients | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | serving farina | 120 | 1 | 120 | | tbsp whipped sweet cream butter | 50 | 1/2 | 25 | | tbsp honey | 64 | 1/2 | 32 | | cup almond milk (unsweetened) | 30 | 1/3 | 10 | |---------------------------------+----------+----------+-------| | Total | | 1 | 187 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Farina w/ 2 percent milk & honey | Ingredients | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | serving farina | 120 | 1 | 120 | | tbsp whipped sweet cream butter | 50 | 1/2 | 25 | | tbsp honey | 64 | 1/2 | 32 | | cup 2 percent milk | 120 | .25 | 30 | |---------------------------------+----------+----------+-------| | Total | | 1 | 207 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Heavenly places sammich | Ingredients | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | whole wheat bread | 90 | 2 | 180 | | tbsp neufchatel cheese spread | 35 | 2 | 70 | | cucumber | 45 | 1/3 | 15 | | tomato | 22 | 1/4 | 6 | | pound tofu | 412 | 1/4 | 103 | | tbsp garlic chili sauce | 0 | .5 | 0 | |-------------------------------+----------+----------+-------| | Total | | 1 | 374 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Light and heavenly, with just a touch of hellfire sin. ** Lightlife spagetti (noodles and sauce) | Ingredients | Calories | Quantity | Total | |--------------------------------------------------+----------+----------+-------| | pound dry pasta | 1680 | 1 | 1680 | | jar muir glen portabello mushroom spagetti sauce | 300 | 2 | 600 | | lightlife gimme lean sausage tube | 420 | 1 | 420 | | tbsp olive oil | 119 | 1 | 119 | | cup chopped onion | 64 | 2 | 128 | | cup red wine | 160 | .5 | 80 | | tbsp sugar | 45 | 2/3 | 30 | |--------------------------------------------------+----------+----------+-------| | Total | | 6 | 510 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Bowties w/ Potatoes, Capers & Olives (2x bacon) | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | pound dry pasta | 1680 | .5 | 840 | | cup olives | 150 | .5 | 75 | | cup diced red potatoes | 104 | 2 | 208 | | cup chopped onion | 64 | 1/3 | 21 | | tbsp olive oil | 119 | 1 | 119 | | slice tempeh bacon | 36 | 4 | 144 | | tbsp capers | 1 | 1 | 1 | | cup fresh basil | 8 | .5 | 4 | | cup white wine | 100 | .5 | 50 | | cup olives | 144 | .5 | 72 | |------------------------+----------+----------+-------| | Total | | 4 | 384 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tofu and eggs skillet w/ toast & jam | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | tofu and eggs skillet | 750 | 1 | 750 | | whole wheat bread | 90 | 2 | 180 | | tbsp butter | 102 | 1 | 102 | | tbsp jam | 50 | 1 | 50 | |-----------------------+----------+----------+-------| | Total | | 1 | 1082 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Veggie chili dog w/ cheese | Ingredients | Calories | Quantity | Total | |---------------------+----------+----------+-------| | [[*Veggie%20chili%20dog][Veggie chili dog]] | 270 | 1 | 270 | | 1 oz cheddar cheese | 110 | 1 | 110 | |---------------------+----------+----------+-------| | Total | | 1 | 380 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Veggie chili dog | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | hot dog bun | 120 | 1 | 120 | | lightlife smart dogs | 50 | 1 | 50 | | can amys chili | 560 | 1/6 | 93 | | medium onion | 44 | 1/6 | 7 | |----------------------+----------+----------+-------| | Total | | 1 | 270 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Graham cracker square w/ farmers cheese | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | graham cracker square | 33 | 1 | 33 | | tbsp farmers cheese | 20 | .5 | 10 | |-----------------------+----------+----------+-------| | Total | | 1 | 43 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Wasa crisp'n light w/ neufatel & crofters jam | Ingredients | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | wasa crisp'n light | 20 | 1 | 20 | | tbsp neufchatel cheese spread | 35 | .5 | 18 | | tbsp crofters jam | 30 | .5 | 15 | |-------------------------------+----------+----------+-------| | Total | | 1 | 53 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Wasa crisp'n light w/ neufatel & regular jam | Ingredients | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | wasa crisp'n light | 20 | 1 | 20 | | tbsp neufchatel cheese spread | 35 | .5 | 18 | | tbsp jam | 50 | .5 | 25 | |-------------------------------+----------+----------+-------| | Total | | 1 | 63 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Wasa crisp'n light w/ neufatel & apple butter | Ingredients | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | wasa crisp'n light | 20 | 1 | 20 | | tbsp neufchatel cheese spread | 35 | .5 | 18 | | tbsp slack's apple butter | 10 | 1 | 10 | |-------------------------------+----------+----------+-------| | Total | | 1 | 48 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Sourdough crisp w/ neufatel & crofters jam | Ingredients | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | sourdough crisp | 35 | 1 | 35 | | tbsp neufchatel cheese spread | 35 | .5 | 18 | | tbsp crofters jam | 30 | .5 | 15 | |-------------------------------+----------+----------+-------| | Total | | 1 | 68 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Sourdough crisp w/ neufatel & regular jam | Ingredients | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | sourdough crisp | 35 | 1 | 35 | | tbsp neufchatel cheese spread | 35 | .5 | 18 | | tbsp jam | 50 | .5 | 25 | |-------------------------------+----------+----------+-------| | Total | | 1 | 78 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Sourdough crisp w/ neufatel & apple butter | Ingredients | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | sourdough crisp | 35 | 1 | 35 | | tbsp neufchatel cheese spread | 35 | .5 | 18 | | tbsp slack's apple butter | 10 | 1 | 10 | |-------------------------------+----------+----------+-------| | Total | | 1 | 63 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Kraft mac & cheese spirals deluxe v2 | Ingredients | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | [[*Kraft%20mac%20&%20cheese%20spirals][Kraft mac & cheese spirals]] | 292 | 2 | 584 | | cup frozen broccoli | 30 | 1.5 | 45 | | lightlife smart dogs | 50 | 2 | 100 | | tbsp olive oil | 119 | .5 | 60 | |----------------------------+----------+----------+-------| | Total | | 2 | 394 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Kraft mac & cheese spirals v2 | Ingredients | Calories | Quantity | Total | |---------------------------------------+----------+----------+-------| | kraft mac & cheese spirals (full box) | 520 | 1 | 520 | | cup almond milk (unsweetened) | 30 | 1/2 | 15 | | tbsp whipped sweet cream butter | 50 | 1 | 50 | |---------------------------------------+----------+----------+-------| | Total | | 2 | 292 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Kraft mac & cheese spirals deluxe (tofu dogs & broccoli) | Ingredients | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | [[*Kraft%20mac%20&%20cheese%20spirals][Kraft mac & cheese spirals]] | 312 | 2 | 624 | | cup frozen broccoli | 30 | 1.5 | 45 | | lightlife smart dogs | 50 | 2 | 100 | | tbsp olive oil | 119 | .5 | 60 | |----------------------------+----------+----------+-------| | Total | | 2 | 414 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Kraft mac & cheese spirals | Ingredients | Calories | Quantity | Total | |---------------------------------------+----------+----------+-------| | kraft mac & cheese spirals (full box) | 520 | 1 | 520 | | cup almond milk | 70 | 1/3 | 23 | | tbsp whipped earth balance | 80 | 1 | 80 | |---------------------------------------+----------+----------+-------| | Total | | 2 | 312 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Fried rice w/ egg and tofu | Ingredients | Calories | Quantity | Total | |-------------------+----------+----------+-------| | 1/4 cup dry rice | 120 | 8 | 960 | | tbsp olive oil | 119 | 2 | 238 | | clove garlic | 4 | 4 | 16 | | large onion | 60 | 1 | 60 | | egg | 77 | 2 | 154 | | cup mixed veggies | 90 | 1.5 | 135 | | pound tofu | 412 | 1 | 412 | |-------------------+----------+----------+-------| | Total | | 5 | 395 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Additional ingredients: - tbsp five spice powder - cracked pepper - soy sauce Steps: - Broil tofu - Cook rice in rice cooker - (In wok:) Fry onion in first tbsp olive oil (5 minutes) - Add mixed vegetables, cook a bit - slowly mix in first half of rice, pepper, soy sauce, let cook - add second tbsp olive oil, slowly mix in rest or rice ** Roasted brussels sprouts | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | pound brussels sprouts | 190 | .5 | 95 | | tbsp olive oil | 119 | 1 | 119 | |------------------------+----------+----------+-------| | Total | | 2 | 107 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Roasted parsnip homefries | Ingredients | Calories | Quantity | Total | |----------------+----------+----------+-------| | large parsnip | 114 | 1 | 114 | | tbsp olive oil | 119 | 1 | 119 | |----------------+----------+----------+-------| | Total | | 2 | 116 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Mixed enchilada lunchpack | Ingredients | Calories | Quantity | Total | |---------------------------------------------+----------+----------+-------| | [[*Refried%20bean%20and%20cheese%20enchilada][Refried bean and cheese enchilada]] | 176 | 1 | 176 | | [[*Black%20bean,%20corn,%20cheese%20and%20tofu%20enchilada][Black bean, corn, cheese and tofu enchilada]] | 159 | 1 | 159 | |---------------------------------------------+----------+----------+-------| | Total | | 1 | 335 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Refried bean and cheese enchilada | Ingredients | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | can la victoria enchilada sauce | 125 | 1.5 | 188 | | corn tortilla | 50 | 8 | 400 | | can refried black beans | 420 | 1 | 420 | | bag shredded cheddar | 800 | .5 | 400 | |---------------------------------+----------+----------+-------| | Total | | 8 | 176 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Next time we do this recipe we could get the calories lower: - 2% cheese ** Black bean, corn, cheese and tofu enchilada | Ingredients | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | can la preferida enchilada sauce | 320 | 2.5 | 800 | | bag shredded cheddar | 800 | .5 | 400 | | cup shredded cheddar | 400 | .75 | 300 | | pound tofu | 412 | 1 | 412 | | can corn | 210 | 1 | 210 | | can black beans | 385 | 1 | 385 | | corn tortilla | 50 | 20 | 1000 | |----------------------------------+----------+----------+-------| | Total | | 22 | 159 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Next time we do this recipe we could get the calories lower: - 2% cheese - different brand enchilada sauce ** Chickpea sprouts & cream cheese sammich | Ingredients | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | whole wheat bread | 90 | 2 | 180 | | misc sprouts (100g) | 150 | 1 | 150 | | tbsp neufchatel cheese spread | 35 | 1 | 35 | | tomato | 22 | 1/2 | 11 | | tbsp dijon mustard | 10 | 1 | 10 | |-------------------------------+----------+----------+-------| | Total | | 1 | 386 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Hippie food | Ingredients | Calories | Quantity | Total | |------------------+----------+----------+-------| | 1/4 cup dry rice | 120 | 4 | 480 | | carrot | 25 | 2 | 50 | | tbsp olive oil | 119 | 1 | 119 | | cup mushrooms | 15 | 2 | 30 | | can chickpeas | 350 | 1 | 350 | | egg | 77 | 2 | 154 | | clove garlic | 4 | 2 | 8 | | large onion | 60 | 1 | 60 | | tbsp soy sauce | 1 | 2 | 2 | | cashew (whole) | 8 | 10 | 80 | |------------------+----------+----------+-------| | Total | | 4 | 333 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f - chop almonds, carrots, mushrooms, garlic, onions - put rice in rice cooker - saute onions for 5 minutes - add carrots and garlic, saute for 5 minutes - add mushrooms, soy sauce, and whatever spices, stir for 5 minutes (protip: add veg chicken bullion here) - add chickpeas for 1 minute - turn off heat, when rice is ready, stir into dish Suggested spices: - simple salt and pepper - paprika - boquet garni - garnish with fresh cilantro or parsley ** Ravioli lunchpack | Ingredients | Calories | Quantity | Total | |--------------------+----------+----------+-------| | Serving ravioli | 425 | 1 | 425 | | cup spagetti sauce | 140 | 1 | 140 | |--------------------+----------+----------+-------| | Total | | 1 | 565 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** English muffin mini pizzas w/ green olives | Ingredients | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | [[*English%20muffin%20mini%20pizzas%20(both%20halves)][English muffin mini pizzas (both halves)]] | 330 | 1 | 330 | | green olive | 5 | 5 | 25 | |------------------------------------------+----------+----------+-------| | Total | | 1 | 355 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** English muffin mini pizzas (both halves) | Ingredients | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | english muffin | 140 | 1 | 140 | | cup marinara | 120 | 1/4 | 30 | | presliced sharp cheddar cheese | 80 | 2 | 160 | |--------------------------------+----------+----------+-------| | Total | | 1 | 330 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Madison Sourdough roasted butternut squash sammich | Ingredients | Calories | Quantity | Total | |--------------------+----------+----------+-------| | piece potato bread | 100 | 2 | 200 | | cup kale | 15 | 1/4 | 4 | | tbsp olive oil | 119 | 2/3 | 79 | | large squash | 51 | 1/4 | 13 | | 1 oz chevre | 80 | 1 | 80 | | large onion | 60 | 1/4 | 15 | | tbsp sugar | 45 | 1/3 | 15 | |--------------------+----------+----------+-------| | Total | | 1 | 406 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f This is an estimation... ** Ground Zero custom veggie sammich | Ingredients | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | piece potato bread | 100 | 2 | 200 | | tomato | 22 | 1/3 | 7 | | cucumber | 45 | 1/3 | 15 | | cup raw mixed greens | 15 | .25 | 4 | | large onion | 60 | 1/5 | 12 | | presliced aged swiss cheese | 70 | 3 | 210 | | tablespoon honey mustard dressing | 50 | 1 | 50 | |-----------------------------------+----------+----------+-------| | Total | | 1 | 498 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Chipotle chickpea wrap Chipotle Chickpea wrap (guess) | Ingredients | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | wrap pita | 220 | 1 | 220 | | can chickpeas | 350 | 1/3 | 117 | | tomato | 22 | 1/3 | 7 | | can chipotle peppers in adobo sauce | 60 | 1/4 | 15 | | tbsp veganaise | 90 | 2 | 180 | | cup kale | 15 | 1/4 | 4 | |-------------------------------------+----------+----------+-------| | Total | | 1 | 543 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Boca cheeseburger on english muffin | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | english muffin | 140 | 1 | 140 | | boca cheeseburger patty | 100 | 1 | 100 | | pickle | 5 | 2 | 10 | | tbsp spicy brown mustard | 15 | 1 | 15 | |--------------------------+----------+----------+-------| | Total | | 1 | 265 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Amy's burger on english muffin | Ingredients | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | english muffin | 140 | 1 | 140 | | amy's all american burger patty | 140 | 1 | 140 | | deli slice cheddar cheese | 70 | 1 | 70 | | pickle | 5 | 2 | 10 | | tbsp spicy brown mustard | 15 | 1 | 15 | |---------------------------------+----------+----------+-------| | Total | | 1 | 375 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Amy's burger on potato bread w/ bbq sauce | Ingredients | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | piece potato bread | 100 | 2 | 200 | | amy's all american burger patty | 140 | 1 | 140 | | deli slice cheddar cheese | 70 | 1 | 70 | | 1/3 cup oil-free giardiniera | 5 | 1 | 5 | | tbsp wolf bbq sauce | 25 | 1 | 25 | |---------------------------------+----------+----------+-------| | Total | | 1 | 440 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Amy's burger on potato bread | Ingredients | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | piece potato bread | 100 | 2 | 200 | | amy's all american burger patty | 140 | 1 | 140 | | deli slice cheddar cheese | 70 | 1 | 70 | | pickle | 5 | 2 | 10 | | tbsp spicy brown mustard | 15 | 1 | 15 | |---------------------------------+----------+----------+-------| | Total | | 1 | 435 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** AFR apple miso tofu lunchpack (normal tofu) | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | AFR apple miso tofu | 190 | 1 | 190 | | 1/4 cup dry rice | 120 | 1 | 120 | | serving frozen spinach | 30 | 1 | 30 | |------------------------+----------+----------+-------| | Total | | 1 | 340 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Healthier cookie dough with brown sugar | Ingredients | Calories | Quantity | Total | |---------------------+----------+----------+-------| | can chickpeas | 350 | 1 | 350 | | cup peanut butter | 1600 | 1/4 | 400 | | cup of soymilk | 100 | .25 | 25 | | cup chocolate chips | 560 | 1/3 | 187 | | tbsp oats (?) | 20 | 3 | 60 | | cup brown sugar | 800 | 2/3 | 533 | |---------------------+----------+----------+-------| | Total | | 6 | 259 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f approx .5 cup per serving? ** Healthier cookie dough with stevia | Ingredients | Calories | Quantity | Total | |---------------------+----------+----------+-------| | can chickpeas | 350 | 1 | 350 | | cup peanut butter | 1600 | 1/4 | 400 | | cup of soymilk | 100 | .25 | 25 | | cup chocolate chips | 560 | 1/3 | 187 | | tbsp oats (?) | 20 | 3 | 60 | |---------------------+----------+----------+-------| | Total | | 6 | 170 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Charred brussels sprouts w/ rice & chickpeas (GUESSING) | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | pound brussels sprouts | 190 | .5 | 95 | | tbsp olive oil | 119 | 1 | 119 | | 1/4 cup dry rice | 120 | 4 | 480 | | can chickpeas | 350 | 1 | 350 | |------------------------+----------+----------+-------| | Total | | 2 | 522 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Charred brussels sprouts (GUESSING) | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | pound brussels sprouts | 190 | .5 | 95 | | tbsp olive oil | 119 | 1 | 119 | |------------------------+----------+----------+-------| | Total | | 2 | 107 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Curried cabbage and stuff | Ingredients | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | large head cabbage | 312 | 1 | 312 | | tbsp olive oil | 119 | 1.5 | 178 | | medium onion | 44 | 1 | 44 | | can kidney beans | 385 | 2 | 770 | | can chickpeas | 350 | .5 | 175 | | large can coconut milk | 640 | 1 | 640 | | medium can crushed tomatoes | 70 | 1 | 70 | | tomato | 22 | 2 | 44 | | carrot | 25 | 1.2 | 30 | |-----------------------------+----------+----------+-------| | Total | | 9 | 251 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tempeh spagetti, 1/8 portion noodles | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | pound dry pasta | 1680 | 1 | 1680 | | [[*Tempeh spagetti sauce]] | 174 | 8 | 1392 | |------------------------+----------+----------+-------| | Total | | 8 | 384 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tempeh spagetti (noodles and sauce) | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | [[*Tempeh spagetti sauce]] | 174 | 5 | 870 | | package large shells | 210 * 8 | 1 | 1680 | |------------------------+----------+----------+-------| | Total | | 5 | 510 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tempeh spagetti (noodles and sauce) (oily) | Ingredients | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | [[*Tempeh spagetti sauce (oily)]] | 204 | 5 | 1020 | | package large shells | 210 * 8 | 1 | 1680 | |-------------------------------+----------+----------+-------| | Total | | 5 | 540 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tempeh spagetti sauce | Ingredients | Calories | Quantity | Total | |--------------------------------------------------+----------+----------+-------| | jar muir glen portabello mushroom spagetti sauce | 300 | 2 | 600 | | 8 oz package tempeh | 464 | 1 | 464 | | tbsp olive oil | 119 | 1 | 119 | | cup chopped onion | 64 | 2 | 128 | | cup red wine | 160 | .5 | 80 | |--------------------------------------------------+----------+----------+-------| | Total | | 8 | 174 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tempeh spagetti sauce (oily) | Ingredients | Calories | Quantity | Total | |--------------------------------------------------+----------+----------+-------| | jar muir glen portabello mushroom spagetti sauce | 300 | 2 | 600 | | 8 oz package tempeh | 464 | 1 | 464 | | tbsp olive oil | 119 | 3 | 357 | | cup chopped onion | 64 | 2 | 128 | | cup red wine | 160 | .5 | 80 | |--------------------------------------------------+----------+----------+-------| | Total | | 8 | 204 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f This version is to trick morgan into liking tempeh :) ** Peanut butter & apple butter sammich | Ingredients | Calories | Quantity | Total | |--------------------+----------+----------+-------| | whole wheat bread | 90 | 2 | 180 | | tbsp peanut butter | 100 | 2 | 200 | | tbsp apple butter | 30 | 2 | 60 | |--------------------+----------+----------+-------| | Total | | 1 | 440 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Cost: | Ingredients | Cost | Quantity | Total | |--------------------+----------+----------+-------| | piece bread | 5 / 19 | 2 | 0.53 | | tbsp peanut butter | 2.5 / 28 | 2 | 0.18 | | tbsp apple butter | 2.5 / 32 | 2 | 0.16 | |--------------------+----------+----------+-------| | Total | | 1 | 0.87 | #+TBLFM: $4=$2*$3;%.2f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.2f ** Egg noodle soup (theoretical) | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | pound egg noodles | 626 | 1 | 626 | | 8 oz extra firm tofu | 230 | 1 | 230 | | green onion | 6 | 6 | 36 | | cup mushrooms | 15 | 2 | 30 | | tbsp olive oil | 119 | 1/3 | 40 | | tbsp miso paste | 40 | 3 | 120 | | egg | 77 | 4 | 308 | |----------------------+----------+----------+-------| | Total | | 4 | 348 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Enhanced ramen | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | ramen package | 380 | 2 | 760 | | 8 oz extra firm tofu | 230 | 1 | 230 | | green onion | 6 | 6 | 36 | | cup mushrooms | 15 | 2 | 30 | | tbsp olive oil | 119 | 1/3 | 40 | | tbsp miso paste | 40 | 3 | 120 | | egg | 77 | 4 | 308 | |----------------------+----------+----------+-------| | Total | | 4 | 381 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tofu triangle & artichoke spread sammich | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | whole wheat bread | 90 | 2 | 180 | | tbsp artichoke spread | 25 | 1 | 25 | | fried tofu triangle | 32 | 4 | 128 | | tbsp hummus | 25 | 1 | 25 | | cucumber | 45 | 1/3 | 15 | |-----------------------+----------+----------+-------| | Total | | 1 | 373 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Chickpea artichoke mushroom and kale deliciousness | Ingredients | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | can chickpeas | 350 | 2 | 700 | | clove garlic | 4 | 6 | 24 | | tbsp olive oil | 119 | 1 | 119 | | tbsp agave nectar | 60 | 1.5 | 90 | | cup cooking sherry | 360 | 1/3 | 120 | | tbsp arrowroot flour | 28 | 2 | 56 | | pound kale | 226 | 3/4 | 170 | | jar marinated artichoke hearts | 120 | 1 | 120 | | cup mushrooms | 15 | 2 | 30 | |--------------------------------+----------+----------+-------| | Total | | 4 | 357 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Here's my vague memory of how to reconstruct this dinner. Morgan liked it a lot. Meanwhile: - Mix together agave, sherry, arrowroot, 1/4 cup water - add 1/4 cup liquid aminos / soy sauce (not listed) - stir in the arrowroot H'okay, so here's how you do it. - Saute garlic for like 2 minutes in the oil. - Add mushrooms, saute for like, 3 minutes? - Add the kale, continue to saute for like 5 minutes. - Drain and add chickpeas. Keep saute'ing for about 3-5 minutes or till slightly toasty. - Add artichoke hearts. Saute a minute. - Add the liquid mixture from above. Let thicken, about 5-10 more minutes. ** EBF Szechwan Tofu Triangles in Triple Pepper Sauce (reduced oil) | Ingredients | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | wild woods extra firm tofu block | 910 | 1 | 910 | | clove garlic | 4 | 8 | 32 | | cup cooking sherry | 360 | .5 | 180 | | cup vinegar | 44 | .25 | 11 | | tbsp sugar | 45 | 3 | 135 | | tbsp olive oil | 119 | 1 | 119 | | tbsp cornstarch | 30 | 4 | 120 | | cup chopped onion | 64 | 3 | 192 | | bell pepper | 37 | 2 | 74 | | green onion | 6 | 6 | 36 | |----------------------------------+----------+----------+-------| | Total | | 6 | 302 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Reduce the oil by broiling the tofu ** Balsamic broiled tempeh | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | package tempeh | 464 | 1 | 464 | | tbsp olive oil | 119 | 1/3 | 40 | | clove garlic | 4 | 2 | 8 | | tbsp balsamic vinegar | 15 | 3 | 45 | |-----------------------+----------+----------+-------| | Total | | 4 | 139 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f This wasn't great :\ ** Balsamic roasted brussels sprouts | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | pound brussels sprouts | 190 | 1.25 | 238 | | tbsp olive oil | 119 | 2 | 238 | | clove garlic | 4 | 2 | 8 | | tbsp balsamic vinegar | 15 | 3 | 45 | |------------------------+----------+----------+-------| | Total | | 4 | 132 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** AFR apple miso tofu w/ whole wild woods block | Ingredients | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | wild woods extra firm tofu block | 910 | 1 | 910 | | clove garlic | 4 | 4 | 16 | | apple | 71 | 2 | 142 | | tbsp miso paste | 40 | 5 | 200 | | cup mirin | 400 | 1/4 | 100 | |----------------------------------+----------+----------+-------| | Total | | 4 | 342 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Arabian Squash Casserole and cauliflower rice lunchpack | Ingredients | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Arabian%20Squash%20Casserole%20(Moosewood)][Arabian Squash Casserole (Moosewood)]] | 335 | 1 | 335 | | [[*Cauliflower%20rice][Cauliflower rice]] | 30 | 1 | 30 | |--------------------------------------+----------+----------+-------| | Total | | 1 | 365 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Arabian Squash Casserole lunchpack | Ingredients | Calories | Quantity | Total | |--------------------------------------+----------+----------+-------| | [[*Arabian%20Squash%20Casserole%20(Moosewood)][Arabian Squash Casserole (Moosewood)]] | 335 | 1 | 335 | | 1/4 cup dry rice | 120 | 1 | 120 | |--------------------------------------+----------+----------+-------| | Total | | 1 | 455 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Arabian Squash Casserole (Moosewood) | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | large can pureed pumpkin | 280 | 1.25 | 350 | | tbsp olive oil | 119 | 1 | 119 | | large onion | 60 | 1 | 60 | | bell pepper | 37 | 2 | 74 | | clove garlic | 4 | 5 | 20 | | cup greek yogurt | 300 | .5 | 150 | | cup feta | 368 | 1 | 368 | | cup walnut pieces | 800 | 1/4 | 200 | |--------------------------+----------+----------+-------| | Total | | 4 | 335 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Oven roasted vegetable medley w/ miso walnut sauce lunchpack | Ingredients | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | [[*Oven%20roasted%20vegetable%20medley][Oven roasted vegetable medley]] | 137 | 1 | 137 | | 1/4 cup dry rice | 120 | 1 | 120 | | [[id:b8fb8ef0-d0e8-4004-962b-4c94540e6c0d][Tbsp walnut miso sauce]] | 72 | 2.5 | 180 | |-------------------------------+----------+----------+-------| | Total | | 1 | 437 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Oven roasted vegetable medley | Ingredients | Calories | Quantity | Total | |---------------------+----------+----------+-------| | tbsp olive oil | 119 | 1.5 | 178 | | carrot | 25 | 1.2 | 30 | | medium sweet potato | 115 | 1 | 115 | | potato | 164 | 1 | 164 | | cup broccoli | 30 | 2 | 60 | |---------------------+----------+----------+-------| | Total | | 4 | 137 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Shirred egg | Ingredients | Calories | Quantity | Total | |----------------+----------+----------+-------| | tbsp olive oil | 119 | 1/3 | 40 | | egg | 77 | 1 | 77 | | tbsp creamer | 20 | 2/3 | 13 | |----------------+----------+----------+-------| | Total | | 1 | 130 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Lightly buttered hard boiled egg half-sandwich | Ingredients | Calories | Quantity | Total | |--------------------+----------+----------+-------| | whole wheat bread | 90 | 1 | 90 | | tbsp earth balance | 100 | .33 | 33 | | egg | 77 | 1 | 77 | |--------------------+----------+----------+-------| | Total | | 1 | 200 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** WTF chili stew | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | cup dry black beans | 520 | 2 | 1040 | | can beer | 145 | 2 | 290 | | tbsp olive oil | 119 | 1 | 119 | | large onion | 60 | 1 | 60 | | tbsp tomato paste | 13 | 3 | 39 | | upton seitan (pkg) | 400 | 1 | 400 | | cup nutritional yeast | 640 | 1/2 | 320 | | cup brown rice | 684 | 1.5 | 1026 | | tbsp flour | 28 | .5 | 14 | |-----------------------+----------+----------+-------| | Total | | 6 | 551 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** WTF chili stew (extra oil) | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | cup dry black beans | 520 | 2 | 1040 | | can beer | 145 | 2 | 290 | | tbsp olive oil | 119 | 2 | 238 | | large onion | 60 | 1 | 60 | | tbsp tomato paste | 13 | 3 | 39 | | upton seitan (pkg) | 400 | 1 | 400 | | cup nutritional yeast | 640 | 1/2 | 320 | | cup brown rice | 684 | 1.5 | 1026 | | tbsp flour | 28 | .5 | 14 | |-----------------------+----------+----------+-------| | Total | | 6 | 571 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Eggs in a basket (1/2 tbsp oil, medium egg, angelic bread) | Ingredients | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | medium egg | 60 | 1 | 60 | | tbsp olive oil | 119 | .5 | 60 | | angelic whole wheat bread | 60 | 1 | 60 | |---------------------------+----------+----------+-------| | Total | | 1 | 180 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Eggs in a basket (tbsp whipped sweet cream butter) | Ingredients | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | egg | 77 | 1 | 77 | | tbsp whipped sweet cream butter | 50 | 1 | 50 | | whole wheat bread | 90 | 1 | 90 | |---------------------------------+----------+----------+-------| | Total | | 1 | 217 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Eggs in a basket (1/2 tbsp oil, medium egg) | Ingredients | Calories | Quantity | Total | |-------------------+----------+----------+-------| | medium egg | 60 | 1 | 60 | | tbsp olive oil | 119 | .5 | 60 | | whole wheat bread | 90 | 1 | 90 | |-------------------+----------+----------+-------| | Total | | 1 | 210 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Eggs in a basket (1/2 tbsp oil) | Ingredients | Calories | Quantity | Total | |-------------------+----------+----------+-------| | egg | 77 | 1 | 77 | | tbsp olive oil | 119 | .5 | 60 | | whole wheat bread | 90 | 1 | 90 | |-------------------+----------+----------+-------| | Total | | 1 | 227 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** 15 bean (dried bag) and potato soup | Ingredients | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | dried 20 oz 15 bean soup bag | 1920 | 1 | 1920 | | medium can crushed tomatoes | 70 | 1 | 70 | | large onion | 60 | .5 | 30 | | tbsp miso paste | 40 | 1 | 40 | | medium potato | 111 | 2 | 222 | |------------------------------+----------+----------+-------| | Total | | 8 | 285 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Bowl of rice & beans w/ avocado | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | [[*Bowl%20of%20rice%20&%20beans][Bowl of rice & beans]] | 312 | 1 | 312 | | avocado | 276 | .5 | 138 | |----------------------+----------+----------+-------| | Total | | 1 | 450 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Bowl of rice & beans | Ingredients | Calories | Quantity | Total | |------------------+----------+----------+-------| | 1/4 cup dry rice | 120 | 4 | 480 | | can black beans | 385 | 2 | 770 | |------------------+----------+----------+-------| | Total | | 4 | 312 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Mujaddara veggie egg fry-up | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | cup dry red lentils | 640 | 1 | 640 | | 1/4 cup dry rice | 120 | 4 | 480 | | large onion | 60 | 1 | 60 | | tbsp olive oil | 119 | 1 | 119 | | cup broccoli | 30 | 1 | 30 | | medium egg | 60 | 2 | 120 | | cup feta | 368 | 1/4 | 92 | | green olive | 5 | 20 | 100 | | cup sweet corn kernels | 150 | 1/2 | 75 | |------------------------+----------+----------+-------| | Total | | 4 | 429 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Sweet potato mujaddara | Ingredients | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | medium sweet potato | 115 | 1 | 115 | | [[*Mujaddara%20(Lentils%20and%20Rice)][Mujaddara (Lentils and Rice)]] | 325 | 4 | 1300 | |------------------------------+----------+----------+-------| | Total | | 4 | 354 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Mujaddara (Lentils and Rice) | Ingredients | Calories | Quantity | Total | |---------------------+----------+----------+-------| | cup dry red lentils | 640 | 1 | 640 | | 1/4 cup dry rice | 120 | 4 | 480 | | large onion | 60 | 1 | 60 | | tbsp olive oil | 119 | 1 | 119 | |---------------------+----------+----------+-------| | Total | | 4 | 325 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f exact same calories if you use 2 tbsp prefried onions per serving for "cheater" mujaddara ** Lemon pepper smoked tofu lunchpack | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | [[*Lemon%20pepper%20smoked%20tofu][Lemon pepper smoked tofu]] | 255 | 1 | 252 | | 1/4 cup dry rice | 120 | 1 | 120 | |--------------------------+----------+----------+-------| | Total | | 1 | 372 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Lemon pepper smoked tofu | Ingredients | Calories | Quantity | Total | |-------------------+----------+----------+-------| | smoked tofu block | 240 | 1 | 240 | | can chickpeas | 350 | 1 | 350 | | tbsp olive oil | 119 | .5 | 60 | | green olive | 5 | 10 | 50 | | cup white wine | 100 | .5 | 50 | | cup spinach | 7 | 1 | 7 | | clove garlic | 4 | 2 | 8 | |-------------------+----------+----------+-------| | Total | | 3 | 255 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Plus juice of two lemons, one during cooking, one after. Plus a lot of Mrs. Dash. ** Boca cheeseburger on english muffin | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | english muffin | 140 | 1 | 140 | | boca cheeseburger patty | 100 | 1 | 100 | | tbsp spicy brown mustard | 15 | .5 | 8 | | tbsp ketchup | 20 | .5 | 10 | | pickle | 5 | 1 | 5 | |--------------------------+----------+----------+-------| | Total | | 1 | 263 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Boca cheeseburger on wheat bread | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | wheat bread | 90 | 2 | 180 | | boca cheeseburger patty | 100 | 1 | 100 | | tbsp spicy brown mustard | 15 | 1 | 15 | |--------------------------+----------+----------+-------| | Total | | 1 | 295 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Boca cheeseburger on reduced fat bun | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | reduced fat bun | 80 | 1 | 80 | | boca cheeseburger patty | 100 | 1 | 100 | | tbsp spicy brown mustard | 15 | 1 | 15 | |--------------------------+----------+----------+-------| | Total | | 1 | 195 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Boca cheeseburger on white bread | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | white bread | 55 | 2 | 110 | | boca cheeseburger patty | 100 | 1 | 100 | | tbsp spicy brown mustard | 15 | 1 | 15 | |--------------------------+----------+----------+-------| | Total | | 1 | 225 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Seitan beer chili | Ingredients | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | can kidney beans | 385 | 3.5 | 1348 | | cup beer | 100 | 1.5 | 150 | | tbsp olive oil | 119 | 2/3 | 79 | | large onion | 60 | 1 | 60 | | tbsp molasses | 60 | 1 | 60 | | tbsp tomato paste | 13 | 1 | 13 | | upton seitan (pkg) | 400 | 1 | 400 | | cup nutritional yeast | 640 | 1/3 | 213 | | tbsp miso paste | 40 | 1 | 40 | | medium can crushed tomatoes | 70 | 1 | 70 | | cup sweet corn kernels | 150 | .5 | 75 | |-----------------------------+----------+----------+-------| | Total | | 7 | 358 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Not really exactly sure how much kidney beans we used ** Canned mattar paneer w/ chickpeas & rice lunchpack | Ingredients | Calories | Quantity | Total | |-------------------+----------+----------+-------| | can mattar paneer | 480 | 1 | 480 | | cup dry rice | 480 | 1 | 480 | | can chickpeas | 350 | 1 | 350 | |-------------------+----------+----------+-------| | Total | | 4 | 328 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Cup strawberry seitan marinara | Ingredients | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | cup nutritional yeast | 640 | .25 | 160 | | clove garlic | 4 | 6 | 24 | | tbsp balsamic vinegar | 15 | 4 | 60 | | tbsp olive oil | 119 | .5 | 60 | | medium can crushed tomatoes | 70 | 2 | 140 | | tbsp sugar | 45 | 1 | 45 | | upton seitan | 100 | 4 | 400 | |-----------------------------+----------+----------+-------| | Total | | 4 | 222 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Orange-ish tofu & beans | Ingredients | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | can black beans | 385 | 1 | 385 | | cup nutritional yeast | 640 | .25 | 160 | | cup grovestand orange juice | 110 | 2 | 220 | | dried apricot | 17 | 6 | 102 | | cup frozen collard greens | 30 | 1.5 | 45 | | cup broccoli | 30 | 2 | 60 | | wild woods extra firm tofu block | 910 | 1 | 910 | | clove garlic | 4 | 3 | 12 | |----------------------------------+----------+----------+-------| | Total | | 7 | 271 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Also: - ginger - some kind of hot sauce? ** Basic rice, beans & greens lunchpack | Ingredients | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | cup dry rice | 480 | 1 | 480 | | can black beans | 385 | 1 | 385 | | cup frozen collard greens | 30 | 1 | 30 | | cup broccoli | 30 | 1 | 30 | | cup sweet corn kernels | 150 | .5 | 75 | |---------------------------+----------+----------+-------| | Total | | 3 | 333 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Imploding black bean sun | Ingredients | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | can black beans | 385 | 1 | 385 | | cup nutritional yeast | 640 | .25 | 160 | | cup grovestand orange juice | 110 | 1 | 110 | | dried apricot | 17 | 6 | 102 | | cup frozen collard greens | 30 | 2.5 | 75 | |-----------------------------+----------+----------+-------| | Total | | 4 | 208 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Also: - 1/4 nutritional yeast was the Chicago Diner gravy seasoning mix, so adjust spices accordingly - Shake of onion powder - half a teaspoon of cumin (or whatever) ** Tomato-basil bean soup | Ingredients | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | jar marinara | 360 | 1 | 360 | | cup nutritional yeast | 640 | 1 | 640 | | cup spinach | 7 | 2 | 14 | | cup sweet corn kernels | 150 | .5 | 75 | | can bush's great northern beans | 280 | 2 | 560 | | can chickpeas | 350 | 1 | 350 | | can kidney beans | 385 | .66 | 254 | | tbsp dijon mustard | 10 | 1 | 10 | | medium can crushed tomatoes | 70 | 1 | 70 | |---------------------------------+----------+----------+-------| | Total | | 12 | 194 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Also juice a lemon, toss it in there ** Super lazy multi-cheesy polenta lasagna | Ingredients | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | pkg polenta | 320 | 1 | 320 | | jar marinara | 360 | 1 | 360 | | cup low fat cottage cheese | 180 | 1 | 180 | | cup spinach | 7 | 1 | 7 | | cup parmesan | 480 | .25 | 120 | | cup feta | 368 | .33 | 121 | | tbsp black olives | 9 | 4 | 36 | |----------------------------+----------+----------+-------| | Total | | 4 | 286 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Sadaf herbs & beans casserole & rice lunchpack | Ingredients | Calories | Quantity | Total | |------------------------------------------+----------+----------+-------| | Sadaf herbs & beans vegetarian casserole | 220 | 1 | 220 | | cup peas | 110 | .1 | 11 | | cup sweet corn kernels | 150 | .1 | 15 | | 1/4 cup dry rice | 120 | 1 | 120 | |------------------------------------------+----------+----------+-------| | Total | | 1 | 366 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Pomegranate walnut "casserole" & rice lunchpack | Ingredients | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | serving pomegranate walnut stuff | 255 | 1 | 255 | | cup peas | 110 | .1 | 11 | | cup sweet corn kernels | 150 | .1 | 15 | | 1/4 cup dry rice | 120 | 1 | 120 | | carrot | 25 | 1.2 | 30 | |----------------------------------+----------+----------+-------| | Total | | 1 | 431 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Sugar free vegan individual cheesecake cupcakes | Ingredients | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | cup graham cracker crumbs | .5 | 373 | 186 | | cup soy yogurt | 190 | 1/16 | 12 | | cup stevia | 0 | 1 | 0 | | 8 oz better than cream cheese | 480 | 1 | 480 | | cup soy yogurt | 190 | 6/16 | 71 | | package mori-nu tofu | 200 | .5 | 100 | | tbsp cornstarch | 30 | 2/3 | 20 | | strawberry | 6 | 12 | 72 | |-------------------------------+----------+----------+-------| | Total | | 12 | 78 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Perfect Morgan food & cauliflower rice lunchpack | Ingredients | Calories | Quantity | Total | |---------------------+----------+----------+-------| | [[*Perfect%20Morgan%20food][Perfect Morgan food]] | 246 | 1 | 246 | | [[*Cauliflower%20rice][Cauliflower rice]] | 30 | 1 | 30 | |---------------------+----------+----------+-------| | Total | | 1 | 276 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Perfect Morgan food & bulgur lunchpack | Ingredients | Calories | Quantity | Total | |---------------------+----------+----------+-------| | [[*Perfect%20Morgan%20food][Perfect Morgan food]] | 246 | 1 | 246 | | 1/4 cup dry bulgur | 120 | 1 | 120 | |---------------------+----------+----------+-------| | Total | | 1 | 366 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Perfect Morgan food w/ gardein | Ingredients | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | can navy beans | 518 | 1 | 518 | | cup of soymilk | 100 | .5 | 50 | | cup low fat cottage cheese | 180 | 1 | 180 | | tbsp miso paste | 40 | 1 | 40 | | tbsp nutritional yeast | 25 | 2 | 50 | | tbsp dijon mustard | 10 | 1 | 10 | | cup spinach | 7 | .75 | 5 | | cup peas | 110 | .5 | 55 | | Gardein Chick'n cutlet | 90 | 2 | 180 | |----------------------------+----------+----------+-------| | Total | | 3.5 | 311 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Makes 3.5 instead of 4 it seems... make a double batch for 7 ;) ** Perfect Morgan food | Ingredients | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | can navy beans | 518 | 1 | 518 | | cup of soymilk | 100 | .5 | 50 | | cup low fat cottage cheese | 180 | 1 | 180 | | tbsp miso paste | 40 | 1 | 40 | | tbsp nutritional yeast | 25 | 2 | 50 | | tbsp dijon mustard | 10 | 1 | 10 | | cup spinach | 7 | .75 | 5 | | cup peas | 110 | .5 | 55 | | cup sweet corn kernels | 150 | .5 | 75 | |----------------------------+----------+----------+-------| | Total | | 4 | 246 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Also: - juice of half a lemon, squeezed in at end - garlic powder - a ton of dill - maybe some other green spices ** Beer glazed black beans | Ingredients | Calories | Quantity | Total | |-------------------+----------+----------+-------| | can black beans | 385 | 2 | 770 | | cup beer | 100 | 1 | 100 | | tbsp olive oil | 119 | 2/3 | 79 | | large onion | 60 | 1 | 60 | | clove garlic | 4 | 3 | 12 | | tbsp molasses | 60 | 1 | 60 | | tbsp tomato paste | 13 | 1 | 13 | |-------------------+----------+----------+-------| | Total | | 4 | 274 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Whiskey black bean seitan chili | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | can black beans | 385 | 2 | 770 | | cup whiskey | 552 | .75 | 414 | | tbsp olive oil | 119 | 2/3 | 79 | | large onion | 60 | 1 | 60 | | carrot | 25 | 1.5 | 38 | | clove garlic | 4 | 3 | 12 | | tbsp molasses | 60 | 1 | 60 | | tbsp tomato paste | 13 | 1 | 13 | | upton seitan (pkg) | 400 | 1 | 400 | | cup nutritional yeast | 640 | 1/3 | 213 | | cup mirin | 400 | .25 | 100 | | tbsp miso paste | 40 | 1 | 40 | |-----------------------+----------+----------+-------| | Total | | 5 | 440 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Whiskey beans | Ingredients | Calories | Quantity | Total | |-------------------+----------+----------+-------| | can black beans | 385 | 2 | 770 | | cup whiskey | 552 | 1 | 552 | | tbsp olive oil | 119 | 2/3 | 79 | | large onion | 60 | 1 | 60 | | clove garlic | 4 | 3 | 12 | | tbsp molasses | 60 | 1 | 60 | | tbsp tomato paste | 13 | 1 | 13 | |-------------------+----------+----------+-------| | Total | | 4 | 386 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tofu ricotta stuffed shells | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | serving jumbo shells (5) | 180 | 1 | 180 | | cup marinara | 120 | 1.5 | 180 | | [[*Tofu%20ricotta%20(recipe)][Tofu ricotta (recipe)]] | 562 | 1/3 | 187 | |--------------------------+----------+----------+-------| | Total | | 1 | 547 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tofu ricotta (cup) | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | [[*Tofu%20ricotta%20(recipe)][Tofu ricotta (recipe)]] | 562 | 1 | 562 | |-----------------------+----------+----------+-------| | Total | | 3.5 | 161 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tofu ricotta (recipe) | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | pound tofu | 317 | 1 | 317 | | tbsp lemon juice | 3 | 2/3 | 2 | | clove garlic | 4 | 1 | 4 | | tbsp olive oil | 119 | 2/3 | 79 | | cup nutritional yeast | 640 | 1/4 | 160 | |-----------------------+----------+----------+-------| | Total | | 1 | 562 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** HTCEV Lemony Lentil Salad 4 serving: | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | cup green lentils | 600 | 1 | 600 | | clove garlic | 4 | 2 | 8 | | lemon | 22 | 1 | 22 | | tbsp olive oil | 120 | 2 | 240 | | large onion | 60 | 1 | 60 | | cup chopped shallots | 112 | .25 | 28 | | green olive | 5 | 5 | 25 | |----------------------+----------+----------+-------| | Total | | 4 | 246 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f 4 servings is 1/2 a cup each. So that sounds right. ** Less evil cookie dough scoops | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | cup flour | 500 | 1.75 | 875 | | pkg stevia | 0 | 4 | 0 | | cup stevia | 0 | .5 | 0 | | cup brown sugar | 800 | .5 | 400 | | cup plain almond milk | 60 | .25 | 15 | | cup chocolate chips | 560 | .75 | 420 | | package mori-nu tofu | 200 | .5 | 100 | |-----------------------+----------+----------+-------| | Total | | 16 | 113 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Haven't tried this. ** Strawberry tofu pudding pop w/ stevia | Ingredients | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | [[*Strawberry%20tofu%20pudding%20w/%20stevia][Strawberry tofu pudding w/ stevia]] | 54 | .75 | 40 | |-----------------------------------+----------+----------+-------| | Total | | 1 | 40 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Strawberry tofu pudding pop w/ sugar | Ingredients | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | [[*Strawberry%20tofu%20pudding%20w/%20sugar][Strawberry tofu pudding w/ sugar]] | 72 | .75 | 54 | |----------------------------------+----------+----------+-------| | Total | | 1 | 54 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Strawberry tofu pudding w/ sugar | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | package mori-nu tofu | 200 | 1 | 200 | | tbsp sugar | 45 | 2 | 90 | | strawberry | 6 | 12 | 72 | | tsp vanilla extract | 0 | 1 | 0 | |----------------------+----------+----------+-------| | Total | | 5 | 72 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Serving size is 1/2 cup, so makes 2.5 cups. ** Strawberry tofu pudding w/ stevia | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | package mori-nu tofu | 200 | 1 | 200 | | pkg stevia | 0 | 4 | 0 | | strawberry | 6 | 12 | 72 | | tsp vanilla extract | 0 | 1 | 0 | |----------------------+----------+----------+-------| | Total | | 5 | 54 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Serving size is 1/2 cup, so makes 2.5 cups. ** Pita Petes BBQ beans pita w/ cheese | Ingredients | Calories | Quantity | Total | |---------------------------------------+----------+----------+-------| | [[*Pita%20Petes%20BBQ%20beans%20pita%20(no%20cheese)][Pita Petes BBQ beans pita (no cheese)]] | 477 | 1 | 477 | | cheese | 150 | 1 | 150 | |---------------------------------------+----------+----------+-------| | Total | | 1 | 627 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Pita Petes BBQ beans pita (no cheese) | Ingredients | Calories | Quantity | Total | |--------------------+----------+----------+-------| | wrap pita | 220 | 1 | 220 | | cup black benas | 227 | .33 | 75 | | tbsp canola oil | 120 | .5 | 60 | | wrap mushrooms | 5 | 1 | 5 | | wrap olives | 15 | 1 | 15 | | wrap spinach | 10 | 1 | 10 | | wrap green peppers | 5 | 1 | 5 | | wrap onions | 5 | 1 | 5 | | wrap corn | 20 | 1 | 20 | | bbq sauce | 50 | 1.25 | 62 | |--------------------+----------+----------+-------| | Total | | 1 | 477 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Pita Petes falafel BBQ pita w/ cheese | Ingredients | Calories | Quantity | Total | |-----------------------------------------+----------+----------+-------| | [[*Pita%20Petes%20falafel%20BBQ%20pita%20(no%20cheese)][Pita Petes falafel BBQ pita (no cheese)]] | 630 | 1 | 630 | | cheese | 150 | 1 | 150 | |-----------------------------------------+----------+----------+-------| | Total | | 1 | 780 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Pita Petes falafel BBQ pita (no cheese) | Ingredients | Calories | Quantity | Total | |--------------------+----------+----------+-------| | wrap pita | 220 | 1 | 220 | | ball falafel | 57 | 4 | 228 | | tbsp canola oil | 120 | .5 | 60 | | wrap mushrooms | 5 | 1 | 5 | | wrap olives | 15 | 1 | 15 | | wrap spinach | 10 | 1 | 10 | | wrap green peppers | 5 | 1 | 5 | | wrap onions | 5 | 1 | 5 | | wrap corn | 20 | 1 | 20 | | bbq sauce | 50 | 1.25 | 62 | |--------------------+----------+----------+-------| | Total | | 1 | 630 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Pita Petes seitan steak sauce pita w/ cheese | Ingredients | Calories | Quantity | Total | |------------------------------------------------+----------+----------+-------| | [[*Pita%20Petes%20seitan%20steak%20sauce%20pita%20(no%20cheese)][Pita Petes seitan steak sauce pita (no cheese)]] | 500 | 1 | 500 | | cheese | 150 | 1 | 150 | |------------------------------------------------+----------+----------+-------| | Total | | 1 | 650 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Pita Petes seitan steak sauce pita (no cheese) | Ingredients | Calories | Quantity | Total | |--------------------+----------+----------+-------| | wrap pita | 220 | 1 | 220 | | serving seitan | 100 | 1 | 100 | | tbsp canola oil | 120 | .5 | 60 | | wrap mushrooms | 5 | 1 | 5 | | wrap olives | 15 | 1 | 15 | | wrap spinach | 10 | 1 | 10 | | wrap green peppers | 5 | 1 | 5 | | wrap onions | 5 | 1 | 5 | | wrap corn | 20 | 1 | 20 | | tbsp steak sauce | 15 | 4 | 60 | |--------------------+----------+----------+-------| | Total | | 1 | 500 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Pita Petes seitan BBQ pita w/ cheese, no corn | Ingredients | Calories | Quantity | Total | |--------------------+----------+----------+-------| | wrap pita | 220 | 1 | 220 | | serving seitan | 100 | 1 | 100 | | tbsp canola oil | 120 | .5 | 60 | | wrap mushrooms | 5 | 1 | 5 | | wrap olives | 15 | 1 | 15 | | wrap spinach | 10 | 1 | 10 | | wrap green peppers | 5 | 1 | 5 | | wrap onions | 5 | 1 | 5 | | bbq sauce | 50 | 1.25 | 62 | | cheese | 150 | 1 | 150 | |--------------------+----------+----------+-------| | Total | | 1 | 632 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Pita Petes seitan BBQ pita w/ cheese | Ingredients | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | [[*Pita%20Petes%20seitan%20BBQ%20pita%20(no%20cheese)][Pita Petes seitan BBQ pita (no cheese)]] | 502 | 1 | 502 | | cheese | 150 | 1 | 150 | |----------------------------------------+----------+----------+-------| | Total | | 1 | 652 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Pita Petes seitan BBQ pita (no cheese) | Ingredients | Calories | Quantity | Total | |--------------------+----------+----------+-------| | wrap pita | 220 | 1 | 220 | | serving seitan | 100 | 1 | 100 | | tbsp canola oil | 120 | .5 | 60 | | wrap mushrooms | 5 | 1 | 5 | | wrap olives | 15 | 1 | 15 | | wrap spinach | 10 | 1 | 10 | | wrap green peppers | 5 | 1 | 5 | | wrap onions | 5 | 1 | 5 | | wrap corn | 20 | 1 | 20 | | bbq sauce | 50 | 1.25 | 62 | |--------------------+----------+----------+-------| | Total | | 1 | 502 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Pa Lo Khai From http://www.khiewchanta.com/archives/soups/cinnamon-soup-with-egg-pa-lo-k.html | Ingredients | Calories | Quantity | Total | |---------------------+----------+----------+-------| | egg | 77 | 4 | 308 | | tbsp dark soy sauce | 60 | 2 | 120 | | tbsp soy sauce | 1 | 2 | 2 | | fried tofu triangle | 32 | 8 | 256 | | tbsp peanut oil | 120 | .33 | 40 | | tbsp sugar | 45 | 2 | 90 | |---------------------+----------+----------+-------| | Total | | 2 | 408 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Cinnamon Soup with Egg ( Pa Lo Khai ) A very unusual soup, slightly spicy with the taste of cinnamon. The eggs make it a very filling meal rather than a soup, often served with rice to pad it into a full meal. This is something of an aquired taste, if cinnamon flavored boiled eggs are not for you, you may prefer to try one of the more common Thai dishes first and work up to this. Ingredients for 2 people 1 Tablespoon of Cinnamon 4 Boiled Eggs 4 Piece of Brown Dry Tofu 2 Cloves Garlic 1 Pepper Corn 1 Tablespoon Chopped Coriander Leaf 1 Teaspoon Dark Soya Sauce 1 Tablespoon Light Soya Sauce 1 Level Teaspoon Salt 2 Level Tablespoon Sugar 1 Chicken Stock Cube (Or Vegetable Stock for Vegetarian) 200 ml. Water 1 Teaspoon Oil Preparation 1. Pound the garlic, pepper corns, and coriander together in a pestle. 2. Remove the shell of the boiled eggs. 2. Put the water to boil and add the stock cube in a boiling pan. 3. Heat a frying pan, add the oil and the pounded garlic, pepper, cinnamon and coriander mix and fry. 4. Fry lightly until the garlic is softened. 5. Add the dark Soya sauce, light Soya sauce, salt, and sugar and stir it to mix it. 6. Add the whole boiled egg in fry them for a second to take on some of the flavours. 7. Put the fried ingredients into the boiling pan containing the chicken stock & water. 8. Cut the tofu into bite sized pieces and add to the boiling pan. 9. Boil for 10 minutes and turn heat on low for a gentle simmer for a further 30 minutes. 10. Leave it for cool then serve warm. Suggestions It is better to leave this to rest overnight for the cinnamon fragrance to infuse throughout the eggs. ** Minimalist olive taco | Ingredients | Calories | Quantity | Total | |-----------------+----------+----------+-------| | [[*Minimalist%20taco][Minimalist taco]] | 70 | 1 | 70 | | green olive | 5 | 3 | 15 | |-----------------+----------+----------+-------| | Total | | 1 | 85 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Minimalist taco | Ingredients | Calories | Quantity | Total | |---------------------+----------+----------+-------| | small corn tortilla | 40 | 1 | 40 | | tbsp refried beans | 15 | 2 | 30 | |---------------------+----------+----------+-------| | Total | | 1 | 70 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Cauliflower rice | Ingredients | Calories | Quantity | Total | |------------------+----------+----------+-------| | head cauliflower | 150 | 1 | 150 | |------------------+----------+----------+-------| | Total | | 5 | 30 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Could we get an amount of this? ** Crock pot split pea soup & rice lunchpack | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | [[*Crock%20pot%20split%20pea%20soup][Crock pot split pea soup]] | 271 | 1 | 271 | | 1/4 cup dry rice | 120 | 1 | 120 | |--------------------------+----------+----------+-------| | Total | | 1 | 391 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Crock pot split pea soup | Ingredients | Calories | Quantity | Total | |----------------+----------+----------+-------| | cup split peas | 671 | 2.5 | 1678 | | medium onion | 44 | 1 | 44 | | medium potato | 111 | 4 | 444 | |----------------+----------+----------+-------| | Total | | 8 | 271 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Double buffalo tempeh & baked beans lunchpack | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | AFR Buffalo Tempeh | 130 | 2 | 260 | | 1/4 cup dry rice | 120 | 1 | 120 | | can vegetarian baked beans | 420 | .25 | 105. | |----------------------------+----------+----------+-------| | Total | | | 485. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** Buffalo tempeh & baked beans lunchpack | Food / Exercise | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | AFR Buffalo Tempeh | 130 | 1 | 130 | | 1/4 cup dry rice | 120 | 1 | 120 | | can vegetarian baked beans | 420 | .25 | 105. | |----------------------------+----------+----------+-------| | Total | | | 355. | #+TBLFM: $4=$2*$3::$LR4=vsum(@2$4..@-I$4) ** PPK Olive lentil burgers | Ingredients | Calories | Quantity | Total | |--------------------+----------+----------+-------| | tbsp olive oil | 119 | 1 | 119 | | medium onion | 44 | 1 | 44 | | pound mushrooms | 122 | .5 | 61 | | clove garlic | 4 | 3 | 12 | | cup olives | 150 | .5 | 75 | | cup cooked lentils | 229 | 1.5 | 344 | | cup breadcrumbs | 460 | 1 | 460 | | tbsp soy sauce | 1 | 2 | 2 | | tbsp lemon juice | 3 | 2/3 | 2 | |--------------------+----------+----------+-------| | Total | | 6 | 186 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f From http://www.theppk.com/2010/12/olive-lentil-burgers/ Olive oil (from 1 teaspoon to 2 tablespoons, your choice) 1 small yellow onion, diced medium 1/2 pound cremini mushrooms, thinly sliced 3 cloves garlic, minced Fresh black pepper 1/2 teaspoon dried thyme 1/4 teaspoon dried tarragon 1/2 cup pitted kalamata olives (really, use any pitted olive you like) 1 15 oz can cooked lentils, rinsed and drained (1 1/4 cups) 1 cup breadcrumbs, divided 2 tablespoons soy sauce 2 teaspoons fresh lemon juice 1/4 teaspoon liquid smoke (optional) ** Matrioshka Eggnog | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | avocado | 276 | 1 | 276 | | large can coconut milk | 640 | 1 | 640 | | cup almond milk | 70 | 3.25 | 228 | | cup agave nectar | 960 | .5 | 480 | |------------------------+----------+----------+-------| | Total | | 12 | 135 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f from http://www.theppk.com/2010/12/matrioshka-eggnog/ ** Pot pie stew :PROPERTIES: :ID: c07d2f30-4e21-4b63-b06f-57e97b858e8b :END: | Ingredients | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | cup TVP chunks | 180 | 1.5 | 270 | | large onion | 60 | 1 | 60 | | medium potato | 111 | 5 | 555 | | cup flour | 500 | 1 | 500 | | cup peas | 110 | 2 | 220 | | carrot | 25 | 2 | 50 | | tbsp olive oil | 119 | 3 | 357 | | cup almond milk | 70 | 2 | 140 | | tbsp soy sauce | 1 | 2 | 2 | | can cannellini (white) beans | 385 | 1 | 385 | | tbsp brewer's yeast | 58 | 2 | 116 | |------------------------------+----------+----------+-------| | Total | | 7 | 379 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Mirin baked beans :PROPERTIES: :ID: b760d8c7-25ed-4f6d-8c3c-b6ad221d311c :END: | Ingredients | Calories | Quantity | Total | |------------------------------+----------+----------+-------| | can cannellini (white) beans | 385 | 2 | 770 | | cup mirin | 400 | .75 | 300 | | clove garlic | 4 | 2 | 8 | | tbsp miso paste | 40 | 2 | 80 | | tbsp mustard | 0 | 1 | 0 | | tbsp molasses | 60 | 1 | 60 | | medium can crushed tomatoes | 70 | 1 | 70 | |------------------------------+----------+----------+-------| | Total | | 4 | 322 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Steamed vegetables and rice with walnut miso sauce :PROPERTIES: :ID: b080414a-1cc6-4df2-804a-b8fd9a80c546 :END: | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | carrot | 25 | 1.5 | 38 | | cup broccoli | 30 | .75 | 22 | | 1/4 cup dry rice | 120 | 1 | 120 | | [[id:b8fb8ef0-d0e8-4004-962b-4c94540e6c0d][Tbsp walnut miso sauce]] | 72 | 1.5 | 108 | |------------------------+----------+----------+-------| | Total | | 1 | 288 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tbsp walnut miso sauce :PROPERTIES: :ID: b8fb8ef0-d0e8-4004-962b-4c94540e6c0d :END: | Ingredients | Calories | Quantity | Total | |-----------------+----------+----------+-------| | cup walnuts | 656 | 1 | 656 | | cup mirin | 400 | 1 | 400 | | clove garlic | 4 | 2 | 8 | | tbsp miso paste | 40 | 2 | 80 | |-----------------+----------+----------+-------| | Total | | 18 | 64 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Comes to a little more than 1 cup (surprisingly!) So we'll add 1 cup + 2tbsp here. We'll measure for tablespoons here. ** COMMENT Tempeh shepherdess pie | Ingredients | Calories | Quantity | Total | |-----------------+----------+----------+-------| | pound potatoes | 400 | 1 | 400 | | pound mushrooms | 122 | 1 | 122 | | cup peas | 110 | 1 | 110 | |-----------------+----------+----------+-------| | Total | | 8 | 79 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** VWaV Chickpea and broccoli casserole :PROPERTIES: :ID: 1adef4d8-74df-4c6b-88b2-cf52a1a2fbdd :END: | Ingredients | Calories | Quantity | Total | |----------------+----------+----------+-------| | can chickpeas | 350 | 3 | 1050 | | large onion | 60 | 1 | 60 | | tbsp olive oil | 119 | 3 | 357 | | carrot | 25 | 3 | 75 | |----------------+----------+----------+-------| | Total | | 6 | 257 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Raisin red lentil pumpkin curry dal :PROPERTIES: :ID: 2ae6dbd4-009b-48b4-b8fd-1f3076eff5d9 :END: | Ingredients | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | tbsp olive oil | 119 | 1 | 119 | | cup dry red lentils | 640 | 2 | 1280 | | small can coconut milk | 320 | 2 | 640 | | large onion | 60 | 1 | 60 | | medium can crushed tomatoes | 70 | 1 | 70 | | 1 cup raisins | 560 | 1 | 560 | | large squash | 51 | 1 | 51 | | large can pureed pumpkin | 280 | 1 | 280 | |-----------------------------+----------+----------+-------| | Total | | 10 | 306 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Whole wheat egg sandwich w/ dijon :PROPERTIES: :ID: 6af9f684-e9cc-49a3-8789-6bc58e87e052 :END: | Ingredients | Calories | Quantity | Total | |--------------------+----------+----------+-------| | whole wheat bread | 90 | 2 | 180 | | egg | 77 | 2 | 154 | | tomato | 22 | .3 | 7 | | tbsp dijon mustard | 10 | 1.5 | 15 | |--------------------+----------+----------+-------| | Total | | 1 | 356 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Egg sandwich pesto supremish :PROPERTIES: :ID: 6af9f684-e9cc-49a3-8789-6bc58e87e052 :END: | Ingredients | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | [[id:09e50a0d-bb9d-421f-b50e-5ade6bdcf1c3][Tbsp Silken tofu "mayo" w/ pesto]] | 18 | 2 | 36 | | whole wheat bread | 90 | 2 | 180 | | egg | 77 | 2 | 154 | | tomato | 22 | .3 | 7 | | cup raw mixed greens | 15 | .5 | 8 | |----------------------------------+----------+----------+-------| | Total | | 1 | 385 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tbsp Silken tofu "mayo" w/ pesto :PROPERTIES: :ID: 09e50a0d-bb9d-421f-b50e-5ade6bdcf1c3 :END: | Ingredients | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | [[id:b67f5754-f5d4-443f-9489-614de84c065d][Silken tofu "mayo" w/ pesto (batch)]] | 439 | 1 | 439 | |-------------------------------------+----------+----------+-------| | Total | | 24 | 18 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f I think this makes about 1.5-2 cups but I'm not sure? ** Silken tofu "mayo" w/ pesto (batch) :PROPERTIES: :ID: b67f5754-f5d4-443f-9489-614de84c065d :END: | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | package mori-nu tofu | 200 | 1 | 200 | | clove garlic | 4 | 2 | 8 | | tbsp cider vinegar | 1 | 1 | 1 | | serving pesto | 230 | 1 | 230 | |----------------------+----------+----------+-------| | Total | | 1 | 439 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f I think this makes about 1.5-2 cups but I'm not sure? ** Cabbage w/ westsoy baked tofu, kidney beans & apples | Ingredients | Calories | Quantity | Total | |------------------------------------+----------+----------+-------| | head cabbage | 290 | 1 | 290 | | tbsp olive oil | 119 | 1 | 119 | | Westsoy baked tofu square | 90 | 4 | 360 | | medium onion | 44 | 1 | 44 | | can kidney beans | 385 | 1 | 385 | | apple | 71 | 2 | 142 | | tbsp nutritional yeast | 25 | 2 | 50 | | tbsp vegetarian bullion | 0 | 1.5 | 0 | | tbsp tamari / braggs liquid aminos | 0 | 2 | 0 | | tbsp cornstarch | 30 | 1/3 | 10 | | clove garlic | 4 | 4 | 16 | |------------------------------------+----------+----------+-------| | Total | | 8 | 177 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Here's a cheap and delicious recipe I really like. It has very few calories but tastes pretty amazing. I usually start some rice in the rice cooker before I kick this off... put in two cups and that's a mere 120 calories on top of this. Only 297 calories! Trust me, this is both filling and delicious. The nutritional yeast is optional, but I like it. You can use whatever bullion you like, but I like the Frontier Natural Products beef-ish tasting vegetarian bullion. Alternately, adding brewers yeast and a bit more salt is great. You also don't have to use the westsoy baked tofu. You could use any other protein here. A lot of other kinds you have to fry up in advance though, and the westsoy stuff is already done and tastes great and I'm lazy. If you don't have tamari or liquid aminos, just up the bullion. This makes 8 servings! It usually takes me about 50 minutes to make but I'm slow. Okay, so! Here's my recipe. You're going to need a large pot, a large cutting board, and a large mixing bowl. - Get out a large cutting board and chop up cabbage. You want it in pieces probably, though if you prefer tiny ribbons that's fine. Set aside in mixing bowl. - Chop onions and, if you like, a couple cloves of garlic. Chop up the apples into chunks or wedges. Personally I like wedges. - Take your large pot, add the olive oil (or whatever oil really) and onion (also garlic if using). Saute that for a few minutes, until it starts to brown. Add apple and saute a bit longer, until the apple starts to brown a little. - Add a cup of water and stir around the ingredients for about two minutes. - Dump in the cabbage into the pot. It'll seem like a lot and like you'll never be able to stir this thing. (I told you to get a big pot!) Don't worry, it cooks down. - Add salt and pepper. Add some more water... I think I usually add about 1 more cup at this point. Stir around the cabbage in and out of the water as best you can for a minute or so. Then cover the pot and let it cook down for five minutes. - While the cabbage is cooking, chop the baked tofu into cubes, or tear it apart with your fingers if you get grossed out by cubes of tofu. - Return to the pot. The cabbage should be a bit more cooked down now, but not quite there. Add bullion, nutritional yeast, and tamari/liquid aminos. Open the kidney beans and pour the excess liquid right into the pot. Add more salt and pepper if you like. Now stir that stuff. Get that cabbage in and out of the broth! - At this point you need to let the cabbage cook down. I usually let it cook down a little bit less than half way. Stir it occasionally. - Stir together the cornstarch in 1/4 cup of water. You're trying to make a small slurry that'll thicken the broth into a kind of gravy. - Open the pot and pour the cornstarch in and add the tofu. Time to start stirring again. Stir stir stir! - Give it a few minutes and the sauce should thicken. The cabbage should become tender but not totally mushy. When you hit that point, stop cooking. - Serve with rice or some kind of grain. I usually put a tablespoon of cheap parmesan cheese on top too, but whatever you like, go for it. This is different than what the seitan & kidney beans say. Maybe it was just a large cabbage... but I don't think so. I remember having more than what I expected on multiple occasions. ** Green cabbage w/ tvp and dark soy sauce | Ingredients | Calories | Quantity | Total | |---------------------+----------+----------+-------| | head cabbage | 290 | 1 | 290 | | tbsp olive oil | 119 | 2 | 238 | | cup dry tvp | 320 | 2 | 640 | | medium onion | 44 | 1 | 44 | | can kidney beans | 385 | 1 | 385 | | tbsp dark soy sauce | 60 | 1.33 | 80 | | tbsp oyster sauce | 30 | 1.5 | 45 | | tbsp siracha sauce | 15 | 1 | 15 | |---------------------+----------+----------+-------| | Total | | 6 | 290 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Also add some cilantro or something. ** Green cabbage w/ seitan & kidney beans :PROPERTIES: :ID: 6a6b868c-9015-4a47-8dde-f636ed2bea73 :END: | Ingredients | Calories | Quantity | Total | |---------------------+----------+----------+-------| | head cabbage | 290 | 1 | 290 | | tbsp olive oil | 119 | 2 | 238 | | upton seitan | 100 | 5 | 500 | | medium onion | 44 | 1 | 44 | | can kidney beans | 385 | 1 | 385 | |---------------------+----------+----------+-------| | Total | | 6 | 243 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Mock duck and chickpea soup | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | medium potato | 111 | 6 | 666 | | carrot | 25 | 6 | 150 | | can vegetarian mock duck | 288 | 1 | 288 | | large onion | 60 | 1 | 60 | | tbsp olive oil | 119 | 1 | 119 | | can chickpeas | 350 | 1 | 350 | | cup nutritional yeast | 640 | 1/4 | 160 | |--------------------------+----------+----------+-------| | Total | | 7 | 233 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Mixed grain pesto carrot salad | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | medium potato | 111 | 1 | 111 | | serving baby carrots | 35 | 2 | 70 | | serving pesto | 230 | 1.5 | 345 | | cup dry wild rice | 571 | 1.5 | 856 | | can chickpeas | 350 | 1 | 350 | |----------------------+----------+----------+-------| | Total | | 4 | 433 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** VC Leek and Bean Cassoulet with Biscuits | Ingredients | Calories | Quantity | Total | |---------------------+----------+----------+-------| | medium potato | 111 | 2 | 222 | | cup vegetable broth | 15 | 3 | 45 | | tbsp cornstarch | 30 | 3 | 90 | | tbsp olive oil | 119 | 2 | 238 | | leek | 54 | 2 | 108 | | medium onion | 44 | 1 | 44 | | cup carrots | 52 | 1.5 | 78 | | clove garlic | 4 | 2 | 8 | | cup peas | 110 | .75 | 82 | | can navy beans | 518 | 1 | 518 | | cup of soymilk | 100 | .75 | 75 | | tbsp cider vinegar | 0 | .33 | 0 | | cup flour | 500 | 1.5 | 750 | | tbsp baking powder | 12 | 2 | 24 | | tbsp shortening | 115 | 4 | 460 | | tsp salt | 0 | 1/4 | 0 | |---------------------+----------+----------+-------| | Total | | 6 | 457 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** VCIYCJ Cookie dough scoops | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | cup flour | 500 | 1.75 | 875 | | tbsp sugar | 45 | 2 | 90 | | cup brown sugar | 800 | 1 | 800 | | cup plain almond milk | 60 | .25 | 15 | | cup chocolate chips | 560 | 1 | 560 | | cup earth balance | 1600 | .5 | 800 | |-----------------------+----------+----------+-------| | Total | | 16 | 196 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Pesto tomato goat cheese pizza (slice) | Ingredients | Calories | Quantity | Total | |-----------------+----------+----------+-------| | pizza shell | 880 | 1 | 880 | | jar pesto | 920 | .75 | 690 | | tub goat cheese | 320 | 2/3 | 213 | | tomato | 22 | .5 | 11 | |-----------------+----------+----------+-------| | Total | | 8 | 224 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Homemade bread (don't use, imprecise) | Ingredients | Calories | Quantity | Total | |-------------+----------+----------+-------| | cup flour | 500 | 1.75 | 875 | |-------------+----------+----------+-------| | Total | | 7 | 125 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f (/ 3.5 2) ** Chickpea mock-tuna sammich (silken) | Ingredients | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | whole wheat bread | 80 | 2 | 160 | | [[*Chickpea%20mock%20tuna%20salad%20silken][Chickpea mock-tuna salad (silken)]] | 106 | 1 | 106 | | tomato | 22 | .25 | 6 | | medium onion | 44 | .3 | 13 | |-----------------------------------+----------+----------+-------| | Total | | 1 | 285 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Chickpea mock-tuna salad (silken) | Ingredients | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | can chickpeas | 350 | 1 | 350 | | [[*Silken%20tofu%20mayo%20batch][Silken tofu "mayo" (batch)]] | 209 | 1/3 | 70 | | tbsp wakame (seaweed) | 2.5 | 2 | 5 | |----------------------------+----------+----------+-------| | Total | | 4 | 106 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Eggless egg salad sammich | Ingredients | Calories | Quantity | Total | |---------------------------------+----------+----------+-------| | [[*Eggless%20egg%20salad%20(silken%20mayo)][Eggless egg salad (silken mayo)]] | 154 | 1 | 154 | | piece potato bread | 100 | 2 | 200 | | medium onion | 44 | 1/5 | 9 | | tomato | 22 | 1/2 | 11 | |---------------------------------+----------+----------+-------| | Total | | 1 | 374 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Eggless egg salad (silken mayo) | Ingredients | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | [[*Silken%20tofu%20"mayo"%20(tbsp)][Silken tofu "mayo" (tbsp)]] | 6 | 2 | 12 | | pound firm tofu | 317 | 1 | 317 | | tbsp nutritional yeast | 25 | 4 | 100 | | cup nutritional yeast | 640 | 1/4 | 160 | | baby carrot | 4 | 5 | 20 | | stalk celery | 6 | 1 | 6 | |---------------------------+----------+----------+-------| | Total | | 4 | 154 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Silken tofu "mayo" (tbsp) | Ingredients | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | [[*Silken%20tofu%20"mayo"%20(batch)][Silken tofu "mayo" (batch)]] | 129 | 1 | 129 | |----------------------------+----------+----------+-------| | Total | | 20 | 6 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Silken tofu "mayo" (batch) | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | package mori-nu tofu | 120 | 1 | 120 | | clove garlic | 4 | 2 | 8 | | tbsp cider vinegar | 1 | 1 | 1 | |----------------------+----------+----------+-------| | Total | | 1 | 129 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f I think this makes about 1.5-2 cups but I'm not sure? Okay about 1.25 cups. ** VWAV Split pea soup deluxe | Ingredients | Calories | Quantity | Total | |------------------+----------+----------+-------| | pound split peas | 1546 | 1 | 1546 | | tbsp olive oil | 119 | 1 | 119 | | medium onion | 44 | 1 | 44 | | carrot | 25 | 2 | 50 | | clove garlic | 4 | 4 | 16 | | medium potato | 111 | 2 | 222 | | 1/4 cup dry rice | 120 | 2 | 240 | |------------------+----------+----------+-------| | Total | | 7 | 320 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** VWAV Split pea soup | Ingredients | Calories | Quantity | Total | |------------------+----------+----------+-------| | pound split peas | 1546 | 1 | 1546 | | tbsp olive oil | 119 | 1 | 119 | | medium onion | 44 | 1 | 44 | | carrot | 25 | 1 | 25 | | clove garlic | 4 | 4 | 16 | |------------------+----------+----------+-------| | Total | | 7 | 250 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Pasta with artichokes and olives | Ingredients | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | jar marinated artichoke hearts | 120 | 3 | 360 | | pound dry pasta | 1682 | 1 | 1682 | | can black olives | 275 | .5 | 138 | | tbsp parmesan | 25 | 10 | 250 | |--------------------------------+----------+----------+-------| | Total | | 4 | 608 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** German potato salad w/ tempeh bacon | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | tbsp olive oil | 119 | 4 | 476 | | large onion | 60 | .5 | 30 | | medium potato | 111 | 8 | 888 | | serving fakin' bacon | 100 | 4 | 400 | | cup vinegar | 44 | .5 | 22 | | tbsp flour | 28 | 2 | 56 | | tbsp sugar | 45 | 1.5 | 68 | |----------------------+----------+----------+-------| | Total | | 8 | 242 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Daiya pita pizza | Ingredients | Calories | Quantity | Total | |---------------+----------+----------+-------| | pita | 100 | 1 | 100 | | cup marinara | 180 | 1/5 | 36 | | serving daiya | 90 | 1 | 90 | |---------------+----------+----------+-------| | Total | | 1 | 226 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f http://28cooks.blogspot.com/2010/08/just-because-its-vegan-delicious-vegan.html ** 23 Cooks vegan meatloaf | Ingredients | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | cup store bought bbq sauce | 480 | 1 | 480 | | cup TVP | 320 | 1 | 320 | | 2 1/2 cups vegetarian beef broth | 15 | 2.5 | 38 | | cup chopped onion | 64 | 2 | 128 | | clove garlic | 4 | 4 | 16 | | tbsp olive oil | 119 | 2 | 238 | | cup vital wheat gluten | 480 | 1.5 | 720 | |----------------------------------+----------+----------+-------| | Total | | 6 | 323 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f http://28cooks.blogspot.com/2010/08/just-because-its-vegan-delicious-vegan.html ** Thin & crispy flatbread w/ hummus | Ingredients | Calories | Quantity | Total | |-------------------------+----------+----------+-------| | thin & crispy flatbread | 16 | 1 | 16 | | tbsp hummus | 25 | 1 | 25 | |-------------------------+----------+----------+-------| | Total | | 1 | 41 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tex-mex flatbread w/ cheese | Ingredients | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | [[*Tex%20mex%20flatbread][Tex-mex flatbread]] | 65 | 1 | 65 | | presliced sharp cheddar cheese | 80 | .5 | 40 | |--------------------------------+----------+----------+-------| | Total | | 1 | 105 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Imam Bayeldi xlite flatbread :PROPERTIES: :ID: 86895ac9-8c55-4a9d-8612-d457ea6cf0bd :END: | Ingredients | Calories | Quantity | Total | |------------------+----------+----------+-------| | xlite flatbread | 20 | 1 | 20 | | 20g imam bayeldi | 15 | 1 | 15 | |------------------+----------+----------+-------| | Total | | 1 | 35 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tex-mex xlite flatbread | Ingredients | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | xlite flatbread | 20 | 1 | 20 | | tbsp vegetarian refried beans | 17 | 1.5 | 26 | | tomato | 22 | .2 | 4 | | tsp hot sauce | 0 | 1 | 0 | |-------------------------------+----------+----------+-------| | Total | | 1 | 50 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tex-mex flatbread | Ingredients | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | fiber flatbread | 35 | 1 | 35 | | tbsp vegetarian refried beans | 17 | 1.5 | 26 | | tomato | 22 | .2 | 4 | | tsp hot sauce | 0 | 1 | 0 | |-------------------------------+----------+----------+-------| | Total | | 1 | 65 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Square of lazy baked BBQ tofu | Ingredients | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | wild woods extra firm tofu block | 910 | 1 | 910 | | cup store bought bbq sauce | 280 | 1 | 280 | |----------------------------------+----------+----------+-------| | Total | | 10 | 119 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Lazy baked BBQ tofu (deprecated?) | Ingredients | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | fried tofu triangle | 32 | 16 | 512 | | cup store bought bbq sauce | 480 | 1 | 480 | |----------------------------+----------+----------+-------| | Total | | 4 | 248 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Hungarian mushroom soup from The New Moosewood Cookbook | Ingredients | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | pound mushrooms | 122 | 1.75 | 214 | | tbsp butter | 102 | 2 | 204 | | tbsp flour | 28 | 3 | 84 | | cup chopped onion | 64 | 2 | 128 | | tbsp lemon juice | 3 | 2 | 6 | | cup reduced fat sour cream | 326 | .5 | 163 | |----------------------------+----------+----------+-------| | Total | | 4 | 200 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tempeh & VSK Citrus raisin collards | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | cup tempeh | 320 | .5 | 160 | | cup raw mixed greens | 15 | 5 | 75 | | tbsp olive oil | 119 | 1 | 119 | | orange | 62 | 1 | 62 | | 1/4 cup raisins | 140 | .5 | 70 | |----------------------+----------+----------+-------| | Total | | 1 | 486 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** VSK Power porridge | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | cup plain almond milk | 60 | 2 | 120 | | cup dry quinoa | 635 | .5 | 318 | | cup dry amaranth | 729 | .5 | 364 | | tsp coconut oil | 38 | .5 | 19 | | cup banana chips | 265 | 1 | 265 | | 1/4 cup raisins | 140 | 2 | 280 | | tbsp flax seed | 47 | 1 | 47 | | tbsp agave nectar | 60 | 2/3 | 40 | |-----------------------+----------+----------+-------| | Total | | 4 | 363 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** VCIYCJ Choclate chip cookie | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | cup flour | 500 | 1.5 | 750 | | cup sugar | 770 | .25 | 192 | | cup brown sugar | 800 | 1 | 800 | | cup canola oil | 1927 | .66 | 1272 | | tbsp tapioca flour | 25 | 1 | 25 | | cup plain almond milk | 60 | .25 | 15 | | tbsp baking soda | 0 | 1 | 0 | | cup chocolate chips | 560 | .5 | 280 | | tsp salt | 0 | 1 | 0 | |-----------------------+----------+----------+-------| | Total | | 12 | 278 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Almond milk and morningstar sawmill gravy | Ingredients | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | cup unsweetened almond milk | 30 | 3 | 90 | | cup flour | 500 | 1/4 | 125 | | lightlife gimme lean sausage tube | 420 | 1 | 420 | | tbsp whipped earth balance | 80 | 1 | 80 | |-----------------------------------+----------+----------+-------| | Total | | 8 | 89 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** VWaV Stewed tofu and potatoes in miso gravy (less oil) | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | tbsp arrowroot flour | 28 | 2 | 56 | | cup vegetable broth | 15 | 1 | 15 | | cup mushrooms | 15 | 2 | 30 | | tbsp olive oil | 119 | 2 | 238 | | large onion | 60 | 1 | 60 | | tbsp chopped shallot | 7 | 3 | 21 | | clove garlic | 4 | 2 | 8 | | cup white wine | 100 | 1 | 100 | | tbsp soy sauce | 1 | 8 | 8 | | tbsp miso paste | 40 | 3 | 120 | | pound potatoes | 358 | 1 | 358 | | pound tofu | 412 | 1 | 412 | |----------------------+----------+----------+-------| | Total | | 4 | 356 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** VWaV Stewed tofu and potatoes in miso gravy | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | tbsp arrowroot flour | 28 | 2 | 56 | | cup vegetable broth | 15 | 1 | 15 | | cup mushrooms | 15 | 2 | 30 | | tbsp olive oil | 119 | 4 | 476 | | large onion | 60 | 1 | 60 | | tbsp chopped shallot | 7 | 3 | 21 | | clove garlic | 4 | 2 | 8 | | cup white wine | 100 | 1 | 100 | | tbsp soy sauce | 1 | 8 | 8 | | tbsp miso paste | 40 | 3 | 120 | | pound potatoes | 358 | 1 | 358 | | pound tofu | 412 | 1 | 412 | |----------------------+----------+----------+-------| | Total | | 4 | 416 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f I guess a package of tofu is half a pound if it's eight ounces? ** VWaV white bean sausage gravy | Ingredients | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | [[*Tempeh sausage crumbles (batch)]] | 609 | 1 | 609 | | tbsp earth balance | 100 | 2 | 200 | | cup of soymilk | 100 | 1 | 100 | | can cannellini (white) beans | 385 | 1 | 385 | |----------------------------------+----------+----------+-------| | Total | | 5 | 259 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f I add a little soymilk. ** VWaV tempeh sausage crumbles (serving) | Ingredients | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | [[*Tempeh sausage crumbles (batch)]] | 609 | 1 | 609 | |----------------------------------+----------+----------+-------| | Total | | 5 | 122 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** VWaV tempeh sausage crumbles (batch) | Ingredients | Calories | Quantity | Total | |------------------+----------+----------+-------| | package tempeh | 464 | 1 | 464 | | clove garlic | 4 | 2 | 8 | | tbsp soy sauce | 2 | 8 | 16 | | tbsp lemon juice | 3 | .5 | 2 | | tbsp olive oil | 119 | 1 | 119 | | cup almond milk | 70 | 1 | 70 | |------------------+----------+----------+-------| | Total | | 1 | 679 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** VB Herbed Whole Wheat Drop Biscuits | Ingredients | Calories | Quantity | Total | |--------------------+----------+----------+-------| | cup flour | 500 | 2 | 1000 | | tbsp baking powder | 12 | 5 | 60 | | tsp salt | 0 | 1 | 0 | | cup of soymilk | 100 | 1 | 100 | | tbsp earth balance | 100 | 2 | 200 | | tbsp shortening | 115 | 3 | 345 | |--------------------+----------+----------+-------| | Total | | 12 | 142 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** VWaV Biscuit (large) | Ingredients | Calories | Quantity | Total | |--------------------+----------+----------+-------| | cup flour | 500 | 4 | 2000 | | tbsp baking powder | 12 | 5 | 60 | | tsp salt | 0 | 1 | 0 | | cup of soymilk | 100 | .66 | 66 | | tbsp earth balance | 100 | 2 | 200 | | tbsp shortening | 115 | 3 | 345 | |--------------------+----------+----------+-------| | Total | | 6 | 445 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Yves sammich w/ cheese | Ingredients | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | whole wheat bread | 90 | 2 | 180 | | serving yves meat | 110 | 1 | 110 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | tomato | 22 | .25 | 6 | | tbsp yellow mustard | 0 | 1 | 0 | |--------------------------------+----------+----------+-------| | Total | | 1 | 376 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tofu chipotle aloi | Ingredients | Calories | Quantity | Total | |-----------------+----------+----------+-------| | pkg tofu | 200 | .5 | 100 | |-----------------+----------+----------+-------| | Total | | 7 | 14 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Black bean burger | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | large can black beans | 630 | 1 | 630 | | tbsp flour | 28 | 1 | 28 | | tbsp canola oil | 120 | 2 2/3 | 160 | | cup flax seed | 750 | .25 | 188 | | cup nutritional yeast | 640 | 1/4 | 160 | |-----------------------+----------+----------+-------| | Total | | 7 | 167 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f 2 tbsp oil for frying patties 2/3 tbsp oil in patty mixture ** Banana flax seed porridge 1.5 | Ingredients | Calories | Quantity | Total | |-------------------------------+----------+----------+-------| | 1/2 cup quick cooking oatmeal | 150 | .5 | 75 | | tbsp brown sugar | 45 | 1 | 45 | | cup flax seed | 750 | .3 | 225 | | banana | 121 | 1 | 121 | | cup of soymilk | 100 | 1.25 | 125 | |-------------------------------+----------+----------+-------| | Total | | 3 | 197 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Cucumber sandwich w/ cashew cheese & hummus | Ingredients | Calories | Quantity | Total | |---------------------+----------+----------+-------| | cucumber | 45 | .25 | 11 | | tbsp dijon mustard | 10 | 1 | 10 | | pice of wheat bread | 65 | 2 | 130 | | cashew cheese | 90 | 1.5 | 135 | | tbsp hummus | 50 | 1.5 | 75 | | tomato | 22 | 1/6 | 4 | |---------------------+----------+----------+-------| | Total | | 1 | 365 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Balsamic glazed pears | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | pear | 81 | 5 | 405 | | tbsp balsamic vinegar | 15 | 2 | 30 | | tbsp agave nectar | 60 | 1 | 60 | | cup plain almond milk | 60 | 1/5 | 12 | | tbsp canola oil | 120 | .5 | 60 | |-----------------------+----------+----------+-------| | Total | | 3.5 | 162 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Raisin millet flax seed porridge | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | tbsp agave nectar | 60 | 1 | 60 | | tbsp brown sugar | 45 | 2 | 90 | | cup flax seed | 750 | .75 | 562 | | cup plain almond milk | 60 | 1 | 60 | | 1/4 cup raisins | 140 | 2 | 280 | | cup cooked millet | 204 | 1 | 204 | |-----------------------+----------+----------+-------| | Total | | 4.5 | 279 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Apple flax seed porridge | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | tbsp agave nectar | 60 | 1 | 60 | | tbsp brown sugar | 45 | 1/2 | 22 | | cup flax seed | 750 | .5 | 375 | | apple | 71 | 1 | 71 | | cup plain almond milk | 60 | 1 | 60 | |-----------------------+----------+----------+-------| | Total | | 2.5 | 235 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f We could make a leaner version of this by adding cooked millet maybe? ** Banana flax seed porridge 1.0 | Ingredients | Calories | Quantity | Total | |-------------------+----------+----------+-------| | tbsp agave nectar | 60 | 1 | 60 | | tbsp brown sugar | 45 | 1/2 | 22 | | cup flax seed | 750 | .5 | 375 | | banana | 121 | 1 | 121 | | cup of soymilk | 100 | 1.25 | 125 | |-------------------+----------+----------+-------| | Total | | 2.5 | 281 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tomato curried beet leaf freestyle | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | [[*Basic vegan sausage]] | 148 | 1 | 148 | | clove garlic | 4 | 3 | 12 | | 1/4 cup crushed tomatoes | 20 | 1 | 20 | | cup raw mixed greens | 15 | 2 | 30 | | tbsp olive oil | 119 | .5 | 60 | |--------------------------+----------+----------+-------| | Total | | 1 | 270 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Not bad for an impromptu lunch! ** Sweet and sour red cabbage | Ingredients | Calories | Quantity | Total | |-----------------+----------+----------+-------| | head cabbage | 250 | 1 | 250 | | apple | 71 | 1 | 71 | | tbsp peanut oil | 120 | 4 | 480 | | tbsp sugar | 45 | 5 | 225 | | cup vinegar | 44 | 3/4 | 33 | |-----------------+----------+----------+-------| | Total | | 8 | 132 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f - Saute butter in oil 5 minutes - Add sugar, coat evenly - Add vinegar - Heat on medium for half an hour Put into half cup servings (Serving size is half a cup for a "side" portion. For a "meal" portion, serve a whole cup.) ** Samosa patty | Ingredients | Calories | Quantity | Total | |---------------------+----------+----------+-------| | medium sweet potato | 115 | 8 | 920 | | potato | 164 | 2 | 328 | | tbsp vegetable oil | 125 | 16 | 2000 | | cup flour | 500 | 2 | 1000 | | large onion | 60 | 1 | 60 | | carrot | 25 | 5 | 125 | |---------------------+----------+----------+-------| | Total | | 20 | 222 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Lazy lentil sloppy joes | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | cup dry lentils | 600 | 1.5 | 900 | | medium onion | 44 | 1 | 44 | | red pepper | 37 | 1 | 37 | | tbsp olive oil | 119 | .5 | 60 | | can sloppy joe sauce | 210 | 1 | 210 | |----------------------+----------+----------+-------| | Total | | 6 | 208 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Snobby joes | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | cup green lentils (dry) | 600 | 1 | 600 | | medium onion | 44 | 1 | 44 | | tbsp olive oil | 119 | 1 | 119 | | red pepper | 37 | 1 | 37 | | 1/4 cup crushed tomatoes | 20 | 1 | 20 | | 6 oz can tomato paste | 125 | 1 | 125 | | tbsp maple syrup | 52 | 2 | 104 | |--------------------------+----------+----------+-------| | Total | | 4 | 262 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tempeh fingers | Ingredients | Calories | Quantity | Total | |-----------------+----------+----------+-------| | cup tempeh | 320 | 1 | 320 | | tbsp peanut oil | 120 | 3 | 360 | |-----------------+----------+----------+-------| | Total | | 6 | 113 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Coffee w/ sugar in the raw & creamer | Ingredients | Calories | Quantity | Total | |----------------------------------------+----------+----------+-------| | [[*Beverage%20w/%20sugar%20in%20the%20raw%20&%20creamer][Beverage w/ sugar in the raw & creamer]] | 40 | 1 | 40 | |----------------------------------------+----------+----------+-------| | Total | | 1 | 40 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Alias! ** Beverage w/ sugar in the raw & creamer | Ingredients | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | tsp stevia | 0 | 1 | 0 | | tbsp silk french vanilla creamer | 20 | 1 | 20 | | 1 pkt sugar in the raw | 20 | 1 | 20 | |----------------------------------+----------+----------+-------| | Total | | 1 | 40 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Beverage w/ stevia & creamer | Ingredients | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | tsp stevia | 0 | 1 | 0 | | tbsp silk french vanilla creamer | 20 | 1 | 20 | |----------------------------------+----------+----------+-------| | Total | | 1 | 20 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Coffee/Tea w/ stevia & creamer :PROPERTIES: :ID: 5c281f22-f980-410a-89c9-9e0b92b611b6 :END: | Ingredients | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | tsp stevia | 0 | 1 | 0 | | tbsp silk french vanilla creamer | 20 | 1 | 20 | |----------------------------------+----------+----------+-------| | Total | | 1 | 20 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tea w/ stevia & creamer :PROPERTIES: :ID: 5c281f22-f980-410a-89c9-9e0b92b611b6 :END: | Ingredients | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | tsp stevia | 0 | 1 | 0 | | tbsp silk french vanilla creamer | 20 | 1 | 20 | |----------------------------------+----------+----------+-------| | Total | | 1 | 20 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tea w/ agave & creamer | Ingredients | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | tbsp agave nectar | 60 | 1/3 | 20 | | tbsp silk french vanilla creamer | 20 | 1 | 20 | |----------------------------------+----------+----------+-------| | Total | | 1 | 40 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Dorm kitchen pasta chicken and pesto alfredo | Ingredients | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | [[*Walnut, almond, pine nut alfredo]] | 382 | 1 | 382 | | upton seitan | 100 | 1.5 | 150 | | tbsp olive oil | 119 | 1 | 119 | | 2 oz dry quinoa pasta | 205 | 1 | 205 | |-----------------------------------+----------+----------+-------| | Total | | 1 | 856 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Also add in a whole bunch of basil ** Walnut, almond, pine nut alfredo | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | clove garlic | 4 | 3 | 12 | | cup walnuts | 656 | 1 | 656 | | cup almonds | 680 | .5 | 340 | | cup pine nuts | 915 | .2 | 183 | | tbsp olive oil | 119 | 2 | 238 | | tbsp nutritional yeast | 25 | 4 | 100 | |------------------------+----------+----------+-------| | Total | | 4 | 382 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Not as good as cashews :) ** Raisin red lentil curry dal | Ingredients | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | clove garlic | 4 | 4 | 16 | | tbsp olive oil | 119 | 1 | 119 | | cup dry red lentils | 640 | 1.5 | 960 | | small can coconut milk | 320 | 1 | 320 | | large onion | 60 | 1 | 60 | | medium can crushed tomatoes | 70 | 1 | 70 | | 1 cup raisins | 560 | 1 | 560 | |-----------------------------+----------+----------+-------| | Total | | 6 | 351 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Red lentil curry dal | Ingredients | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | clove garlic | 4 | 4 | 16 | | tbsp olive oil | 119 | 1 | 119 | | cup dry red lentils | 640 | 1.5 | 960 | | small can coconut milk | 320 | 1 | 320 | | large onion | 60 | 1 | 60 | | medium can crushed tomatoes | 70 | 1 | 70 | |-----------------------------+----------+----------+-------| | Total | | 6 | 258 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Mock duck kung pao (no rice) | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | can vegetarian mock duck | 288 | 1 | 288 | | cup peanuts | 820 | .25 | 205 | | red pepper | 37 | 1 | 37 | | tbsp vegetable oil | 125 | 2 | 250 | | tbsp mirin | 25 | 1 | 25 | | tbsp dark soy sauce | 60 | 2 | 120 | | tbsp sugar | 45 | 1 | 45 | | clove garlic | 4 | 4 | 16 | |--------------------------+----------+----------+-------| | Total | | 2 | 493 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f (pour in soy sauce from mock duck) ** Fried rice w/ egg | Ingredients | Calories | Quantity | Total | |--------------------+----------+----------+-------| | 1/4 cup dry rice | 120 | 4 | 480 | | clove garlic | 4 | 4 | 16 | | tbsp vegetable oil | 125 | 2 | 250 | | egg | 77 | 2 | 154 | | cup broccoli | 30 | 2 | 60 | | cup mixed veggies | 80 | 1 | 80 | |--------------------+----------+----------+-------| | Total | | 2 | 520 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tofu cheddar and olive sammich | Ingredients | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | that wide whole wheat breadz | 55 | 2 | 110 | | presliced sharp cheddar cheese | 80 | 1 | 80 | | fried tofu triangle | 32 | 2 | 64 | | tbsp dijon mustard | 10 | 1 | 10 | | green olive w/ garlic | 9 | 5 | 45 | |--------------------------------+----------+----------+-------| | Total | | 1 | 309 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tuna dill rice casserole supreme | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | 1/4 cup dry rice | 120 | 6 | 720 | | can tuna | 175.0 | 2 | 350 | | small can coconut milk | 320 | 1 | 320 | | jar artichoke hearts | 270 | 1 | 270 | | tiny can of olives | 50 | 1 | 50 | | can chickpeas | 350 | 1 | 350 | |------------------------+----------+----------+-------| | Total | | 4 | 515 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Minimalist egg sandwich | Ingredients | Calories | Quantity | Total | |-------------+----------+----------+-------| | tbsp hummus | 25 | 1 | 25 | | bread | 55 | 2 | 110 | | egg | 77 | 2 | 154 | |-------------+----------+----------+-------| | Total | | 1 | 289 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Polenta breakfast | Ingredients | Calories | Quantity | Total | |---------------------+----------+----------+-------| | 1/4 cup dry polenta | 130 | 1 | 130 | | tbsp earth balance | 100 | .25 | 25 | | tbsp honey | 64 | .7 | 45 | |---------------------+----------+----------+-------| | Total | | 1 | 200 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Cream of potato soup | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | potato | 164 | 8 | 1312 | | large can coconut milk | 640 | 1 | 640 | | head cauliflower | 150 | 1 | 150 | | cup nutritional yeast | 640 | 1/3 | 213 | | tbsp arrowroot flour | 28 | 3 | 84 | |------------------------+----------+----------+-------| | Total | | 6 | 400 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Sweet and starchy stew | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | large onion | 60 | 1 | 60 | | medium sweet potato | 115 | 3 | 345 | | clove garlic | 4 | 4 | 16 | | large squash | 51 | 1 | 51 | | cup apple juice | 120 | .75 | 90 | | potato | 164 | 1 | 164 | | apple | 71 | 1 | 71 | | can chickpeas | 350 | 1 | 350 | | can vegetarian mock duck | 288 | 1 | 288 | | tbsp nutritional yeast | 25 | 6 | 150 | | cup raw mustard greens | 15 | 3 | 45 | | tbsp arrowroot flour | 28 | 3 | 84 | | tbsp flour | 28 | 2 | 56 | |--------------------------+----------+----------+-------| | Total | | 6 | 295 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Steamed cabbage, tomatoes and pears w/ ginger-peanut dressing | Ingredients | Calories | Quantity | Total | |--------------------+----------+----------+-------| | cherry tomato | 3 | 4 | 12 | | head cabbage | 250 | .2 | 50 | | tbsp peanut butter | 100 | .5 | 50 | | pear | 81 | 1 | 81 | | ginger powder | 0 | 1 | 0 | | garlic powder | 0 | 1 | 0 | | tbsp miso paste | 40 | 1 | 40 | | cup apple juice | 120 | .25 | 30 | |--------------------+----------+----------+-------| | Total | | 1 | 263 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Sweet red wine cabbage and tempeh :PROPERTIES: :Calories: 475.5 :END: | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | head cabbage | 290 | .5 | 145 | | tbsp brown sugar | 45 | 1 | 45 | | tbsp olive oil | 119 | 2 | 238 | | cup tempeh | 320 | .5 | 160 | | clove garlic | 4 | 2 | 8 | | large onion | 60 | .25 | 15 | | tbsp nutritional yeast | 25 | 4 | 100 | | cup red wine | 160 | 1.5 | 240 | |------------------------+----------+----------+-------| | Total | | 2 | 476 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Edamame pesto [[http://theppk.com/blog/2009/10/07/edamame-pesto-a-totally-satisfying-low-fat-manifesto/][Original entry]] in the PPK blog | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | cup shelled edamame | 200 | 2.5 | 500 | | clove garlic | 4 | 2.5 | 10 | | tbsp ground dry basil | 11 | 7 | 77 | | tbsp olive oil | 120 | 1 | 120 | | cup vegetable broth | 15 | 1 | 15 | | tbsp nutritional yeast | 25 | 4 | 100 | | tbsp lemon juice | 3 | 2 | 6 | |------------------------+----------+----------+-------| | Total | | 4 | 207 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Spicy smothered green cabbage w/ tempeh Remixed from "Vegan Soul Kitchen". | Ingredients | Calories | Quantity | Total | |-------------------+----------+----------+-------| | head cabbage | 290 | 1 | 290 | | tsp mustard seeds | 15 | 2 | 30 | | tbsp brown sugar | 45 | 2 | 90 | | tsp white pepper | 0 | .5 | 0 | | tbsp olive oil | 119 | 1.5 | 178 | | cup tempeh | 320 | .5 | 160 | | clove garlic | 4 | 2 | 8 | | tsp chili sauce | 5 | 1 | 5 | |-------------------+----------+----------+-------| | Total | | 2 | 380 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tofu & cucumber sandwich w/ cheese | Ingredients | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | presliced aged swiss cheese | 70 | 1 | 70 | | cucumber | 45 | .25 | 11 | | tbsp dijon mustard | 10 | 1 | 10 | | pice of wheat bread | 65 | 2 | 130 | | fried tofu triangle | 32 | 2 | 64 | |-----------------------------+----------+----------+-------| | Total | | 1 | 285 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Minimal cucumber sandwich w/ avacado & cheese | Ingredients | Calories | Quantity | Total | |-----------------------------+----------+----------+-------| | presliced aged swiss cheese | 70 | 1 | 70 | | cucumber | 45 | .25 | 11 | | avocado | 276 | .25 | 69 | | tbsp dijon mustard | 10 | 1 | 10 | | pice of wheat bread | 65 | 2 | 130 | |-----------------------------+----------+----------+-------| | Total | | 1 | 290 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Veggie sandwich w/ avacado & cheese | Ingredients | Calories | Quantity | Total | |---------------------------+----------+----------+-------| | 1/10 organic cheese block | 110 | 1 | 110 | | tomato | 22 | .25 | 6 | | cucumber | 45 | .25 | 11 | | avocado | 276 | .25 | 69 | | large onion | 60 | .25 | 15 | | oz alfalfa sprouts | 7 | 1 | 7 | | tbsp dijon mustard | 10 | 1 | 10 | | pice of wheat bread | 65 | 2 | 130 | |---------------------------+----------+----------+-------| | Total | | 1 | 358 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Veggie sandwich w/ avacado | Ingredients | Calories | Quantity | Total | |---------------------+----------+----------+-------| | tomato | 22 | .25 | 6 | | cucumber | 45 | .25 | 11 | | avocado | 276 | .25 | 69 | | oz alfalfa sprouts | 7 | 1 | 7 | | tbsp dijon mustard | 10 | 1 | 10 | | pice of wheat bread | 65 | 2 | 130 | |---------------------+----------+----------+-------| | Total | | 1 | 233 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Sweet Sweet Potato Burrito | Ingredients | Calories | Quantity | Total | |--------------------------------+----------+----------+-------| | large onion | 60 | .25 | 15 | | medium sweet potato | 115 | 1.5 | 172 | | clove garlic | 4 | 2 | 8 | | cup textured vegetable protein | 320 | .25 | 80 | | tbsp brown sugar | 45 | 2 | 90 | | mushroom | 5 | 4 | 20 | | stalk celery | 6 | 1 | 6 | | tbsp olive oil | 119 | 3 | 357 | | large tortilla | 120 | 3 | 360 | | can black beans | 385 | 1 | 385 | |--------------------------------+----------+----------+-------| | Total | | 3 | 498 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Basic vegan sausage | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | cup vital wheat gluten | 480 | 1.25 | 600 | | cup nutritional yeast | 640 | 1/4 | 160 | | tbsp olive oil | 119 | 1 | 119 | | tbsp liquid aminos | 0 | 2 | 0 | | clove garlic | 4 | 2 | 8 | |------------------------+----------+----------+-------| | Total | | 6 | 148 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f http://vegandad.blogspot.com/2008/03/homemade-sausages.html ** Chipotle sausages CHECK THE CALORIES ON THE CHIPOTLE PEPPERS | Ingredients | Calories | Quantity | Total | |-------------------------------------+----------+----------+-------| | cup vital wheat gluten | 480 | 1 | 480 | | can chipotle peppers in adobo sauce | 60 | 1 | 60 | | cup nutritional yeast | 640 | 1/2 | 320 | | clove garlic | 4 | 2 | 8 | | cup kidney beans | 220 | 1/2 | 110 | |-------------------------------------+----------+----------+-------| | Total | | 4 | 244 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Simple tofu scramble (firm block) | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | pound firm tofu | 317 | 1 | 317 | | cup nutritional yeast | 640 | 1/4 | 160 | | clove garlic | 4 | 2 | 8 | | tbsp yellow mustard | 0 | 1 | 0 | | tbsp canola oil | 120 | 1 | 120 | |-----------------------+----------+----------+-------| | Total | | 4 | 151 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Simple tofu scramble (silken) | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | pkg sliken tofu | 200 | 1 | 200 | | cup nutritional yeast | 640 | 1/4 | 160 | | clove garlic | 4 | 2 | 8 | | tbsp yellow mustard | 0 | 1 | 0 | | tbsp canola oil | 120 | 1 | 120 | |-----------------------+----------+----------+-------| | Total | | 2 | 244 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Almost ratatouille tofu scramble | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | pkg tofu | 200 | 1 | 200 | | tomato | 22 | 1 | 22 | | tbsp olive oil | 119 | 1 | 119 | | zucchini | 31 | 1 | 31 | | mushroom | 5 | 6 | 30 | | serving chorizo seitan | 100 | 1 | 100 | | large onion | 60 | .5 | 30 | | clove garlic | 4 | 2 | 8 | | tbsp nutritional yeast | 25 | 2 | 50 | |------------------------+----------+----------+-------| | Total | | 2 | 295 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Simple Quinoa Salad | Ingredients | Calories | Quantity | Total | |-------------------+----------+----------+-------| | cup cooked quinoa | 254 | .5 | 127 | | cherry tomato | 3 | 5 | 15 | | tbsp vinegar | 0 | 1 | 0 | | walnut half | 13 | 4 | 52 | | dozen pine nuts | 14 | 1 | 14 | | tbsp olive oil | 119 | 1 | 119 | | leaf lettuce | 2 | 4 | 8 | |-------------------+----------+----------+-------| | Total | | 1 | 335 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Feelin' Peachy Smoothie | Ingredients | Calories | Quantity | Total | |-----------------+----------+----------+-------| | peach | 31 | 1 | 31 | | banana | 121 | 1 | 121 | | cup apple juice | 117 | 1/3 | 39 | | cup milk | 122 | 1/3 | 41 | |-----------------+----------+----------+-------| | Total | | 1 | 232 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Smoothie | Ingredients | Calories | Quantity | Total | |-----------------+----------+----------+-------| | date | 20 | 2 | 40 | | kiwi | 46 | 2 | 92 | | banana | 105 | 2 | 210 | | cherry | 4 | 10 | 40 | | cup apple juice | 117 | 1 | 117 | |-----------------+----------+----------+-------| | Total | | 2 | 250 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Veganomicon Cheezy Sauce | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | cup flour | 500 | .25 | 125 | | vegetable broth | 0 | 1 | 0 | | tbsp olive oil | 120 | 1 | 120 | | clove garlic | 4 | 3 | 12 | | pinch dried tyme | 0 | 1 | 0 | | tsp salt | 0 | .25 | 0 | | pinch black pepper | 0 | 3 | 0 | | tsp tumeric | 0 | 1/8 | 0 | | tbsp lemon juice | | 1 | 0 | | tbsp yellow mustard | 0 | 1 | 0 | | cup nutritional yeast | 640 | 3/4 | 480 | |-----------------------+----------+----------+-------| | Total | | 3 | 246 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f (* 40 16)640 ** Steamed uncheesey sweet potatoes and greens | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | clove garlic | 4 | 3 | 12 | | medium sweet potato | 115 | 1 | 115 | | tbsp olive oil | 120 | .5 | 60 | | tbsp miso paste | 40 | .75 | 30 | | tbsp nutritional yeast | 25 | 2 | 50 | | cup raw mixed greens | 15 | 1 | 15 | |------------------------+----------+----------+-------| | Total | | 1 | 282 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Tempeh and greens | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | cup tempeh | 320 | .5 | 160 | | cup raw mixed greens | 15 | 5 | 75 | | large onion | 60 | .5 | 30 | | tbsp olive oil | 119 | 1 | 119 | |----------------------+----------+----------+-------| | Total | | 1 | 384 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Madras curry veggie stir-fry w/ tofurkey | Food | Calories | Quantity | Total | |------------------------+----------+----------+-------| | tomato | 22 | 3 | 66 | | tbsp olive oil | 119 | 2.5 | 298 | | potato | 164 | 1.5 | 246 | | large onion | 60 | .5 | 30 | | tofurkey beer brat | 260 | 1 | 260 | | cucumber | 45 | 1.5 | 68 | | tbsp madras curry base | 85 | 3 | 255 | | cup raw mixed greens | 15 | 1.5 | 22 | | jalapeno pepper | 4 | 1 | 4 | | clove garlic | 4 | 4 | 16 | | cup snow peas | 60 | .5 | 30 | |------------------------+----------+----------+-------| | Total | | 3 | 432 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** balsamic beets and greens | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | tbsp olive oil | 120 | 2 | 240 | | cup rainbow chard | 30 | 2 | 60 | | beet | 35 | 1 | 35 | | cup radish | 18 | .5 | 9 | | tbsp balsamic vinegar | 15 | 2 | 30 | | large onion | 60 | .5 | 30 | | seitan | 100 | 1 | 100 | |-----------------------+----------+----------+-------| | Total | | 2 | 252 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Vegan nacho uncheese | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | tbsp olive oil | 120 | 1 | 120 | | tbsp miso paste | 40 | .75 | 30 | | tbsp nutritional yeast | 25 | 2 | 50 | | cup of soymilk | 100 | .25 | 25 | | tbsp tahini | 86 | .5 | 43 | |------------------------+----------+----------+-------| | Total | | 2 | 134 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Mustard curried greens w/ banana and lemon | Ingredients | Calories | Quantity | Total | |------------------------+----------+----------+-------| | tbsp mustard | 0 | 4 | 0 | | tbsp curry | 0 | 3 | 0 | | cup raw mixed greens | 15 | 4 | 75 | | clove garlic | 4 | 3 | 12 | | tbsp olive oil | 120 | 1 | 120 | | banana | 105 | 1 | 105 | | lemon | 22 | 1 | 22 | | tbsp nutritional yeast | 25 | 2 | 50 | |------------------------+----------+----------+-------| | Total | | 2 | 192 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Jamaican-jerk cabbage, tempeh and greens | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | cup tempeh | 320 | .5 | 160 | | tbsp mustard | 0 | 4 | 0 | | tbsp curry | 0 | 3 | 0 | | tbsp jamaican jerk stuff | 0 | 1.5 | 0 | | cup raw mixed greens | 15 | 5 | 75 | | head cabbage | 290 | .25 | 72 | | large onion | 60 | 1 | 60 | | tomato | 22 | 1 | 22 | | tbsp olive oil | 120 | 1.5 | 180 | |--------------------------+----------+----------+-------| | Total | | 2 | 284 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Mustard-curry potatoes, cabbage, tempeh | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | cup tempeh | 320 | .5 | 160 | | tbsp mustard | 0 | 2.5 | 0 | | tbsp curry | 0 | 3 | 0 | | cup raw mixed greens | 15 | 1 | 15 | | potato | 164 | .25 | 41 | | head cabbage | 290 | .5 | 145 | | large onion | 60 | .5 | 30 | | tbsp olive oil | 119 | 1.5 | 178 | | head of cauliflower | 144 | .2 | 29 | | carrot | 25 | 1 | 25 | |----------------------+----------+----------+-------| | Total | | 2 | 312 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Mustard-curry greens w/ potatoes & eggplant | Ingredients | Calories | Quantity | Total | |----------------------+----------+----------+-------| | tbsp mustard | 0 | 2.5 | 0 | | tbsp curry | 0 | 3 | 0 | | cup raw mixed greens | 15 | 4 | 60 | | potato | 164 | .75 | 123 | | eggplant | 132 | .25 | 33 | | large onion | 60 | .5 | 30 | | tbsp olive oil | 119 | 2 | 238 | | head of cauliflower | 144 | .2 | 29 | |----------------------+----------+----------+-------| | Total | | 2 | 256 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Banana-kiwi-strawberry smoothie | Ingredients | Calories | Quantity | Total | |-------------+----------+----------+-------| | banana | 105 | 2 | 210 | | kiwi | 46 | 2 | 92 | | strawberry | 6 | 8 | 48 | | cup milk | 120 | 1 | 120 | |-------------+----------+----------+-------| | Total | | 2 | 235 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Mediterranean scrambler | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | egg | 77 | 6 | 462 | | tbsp butter | 102 | 1 | 102 | | tomato | 22 | 1 | 22 | | tofurkey italian sausage | 270 | .5 | 135 | | cup kale | 34 | 2 | 68 | | cup feta | 400 | .25 | 100 | |--------------------------+----------+----------+-------| | Total | | 2 | 444 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Curried vegetables | Ingredients | Calories | Quantity | Total | |------------------------------------+----------+----------+-------| | large onion | 60 | 1 | 60 | | head of cauliflower | 144 | .5 | 72 | | eggplant | 132 | .5 | 66 | | tomato | 22 | 1 | 22 | | jar trader joes curry simmer sauce | 245 | 1 | 245 | | potato | 164 | 1 | 164 | | large carrot | 30 | 2 | 60 | | clove garlic | 4 | 3 | 12 | | tbsp olive oil | 119 | 2 | 238 | | 2 oz (1/3 pkg) Su Chee (dry tofu) | 86 | 1 | 86 | |------------------------------------+----------+----------+-------| | Total | | 4 | 256 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** German tofurkey cabbage (with potatoes) | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | potato | 164 | 1 | 164 | | head cabbage | 290 | .5 | 145 | | tbsp butter | 102 | 1 | 102 | | large onion | 60 | .5 | 30 | | tofurkey italian sausage | 270 | 2 | 540 | |--------------------------+----------+----------+-------| | Total | | 2 | 490 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Serves two. Chop up everything, heat butter in pan, fry everything well. ** Dry-Tofu sausage and tomato saute | Ingredients | Calories | Quantity | Total | |-----------------------------------+----------+----------+-------| | tomato | 22 | 1 | 22 | | carrot | 29 | 2 | 58 | | tbsp black olives | 9 | 1 | 9 | | cup broccoli | 30 | 1 | 30 | | clove garlic | 4 | 2 | 8 | | 2 oz (1/3 pkg) Su Chee (dry tofu) | 86 | 1 | 86 | | green onion | 6 | 1 | 6 | | mushroom | 5 | 3 | 15 | | piece sun dried tomato | 8 | 4 | 32 | | tbsp olive oil | 119 | 1 | 119 | |-----------------------------------+----------+----------+-------| | Total | | 2 | 192 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f Serves two. - Put all chopped ingredients (except tomato) into pan with the olive oil, begin frying - Add Salt, garlic powder, oregano, basil, and other italian spices - Allow to brown, stir occasionally - Add tomatoes - Allow to brown, stir occasionally until tomato becomes a kind of sauce - Serve and enjoy ** Tofurkey italian sausage and veggies | Ingredients | Calories | Quantity | Total | |--------------------------+----------+----------+-------| | carrot | 29 | 1 | 29 | | tofurkey italian sausage | 270 | 1 | 270 | | tbsp black olives | 9 | 3 | 27 | | tbsp olive oil | 119 | 1 | 119 | | cup broccoli | 30 | 1 | 30 | | tomato | 22 | 1 | 22 | | clove garlic | 4 | 1 | 4 | |--------------------------+----------+----------+-------| | Total | | 2 | 250 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Turkey-cucumber-tomato-hummus-olive sandwich | Ingredients | Calories | Quantity | Total | |-----------------------+----------+----------+-------| | pice of wheat bread | 65 | 2 | 130 | | slice of turkey | 60 | 2.5 | 150 | | tbsp hummus | 25 | 2 | 50 | | cucumber | 45 | .2 | 9 | | tomato | 22 | .25 | 6 | | green olive w/ garlic | 9 | 3 | 27 | |-----------------------+----------+----------+-------| | Total | | 1 | 372 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** Better than PB & apple sandwich | Ingredients | Calories | Quantity | Total | |----------------------------------+----------+----------+-------| | pice of wheat bread | 65 | 2 | 130 | | 2 tbsp better than peanut butter | 50 | 1 | 50 | | apple | 71 | 1 | 71 | | walnut half | 13 | 6 | 78 | |----------------------------------+----------+----------+-------| | Total | | 1 | 329 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f * Cool looking recipes to try ** TODO Avocado roll (guesstimate) | Ingredients | Calories | Quantity | Total | |-------------------+----------+----------+-------| | cup dry rice | 480 | 1/3 | 160 | | avocado | 276 | 1/3 | 92 | | tbsp sugar | 45 | 1/3 | 15 | | tbsp rice vinegar | 0 | 1/3 | 0 | | sheet nori | 13 | 1 | 13 | |-------------------+----------+----------+-------| | Total | | 1 | 280 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** TODO Cucumber roll (guesstimate) | Ingredients | Calories | Quantity | Total | |--------------+----------+----------+-------| | cup dry rice | 480 | 1/3 | 160 | | sheet nori | 13 | 1 | 13 | | cucumber | 45 | .3 | 14 | | tbsp sugar | 45 | 1/3 | 15 | |--------------+----------+----------+-------| | Total | | 1 | 202 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f ** TODO Thanksgiving meatless meatloaf http://blog.fatfreevegan.com/2010/11/thanksgiving-meatless-loaf.html ** TODO Baked seitan cutlets http://morayskitchen.wordpress.com/2009/04/12/easter-vegetarian-italian-feast/ | Ingredients | Calories | Quantity | Total | |----------------------------+----------+----------+-------| | tbsp olive oil | 120 | 1 | 120 | | cup roasted red peppers | 39 | .5 | 20 | | 1/3 cup sun dried tomatoes | 46 | 1 | 46 | | tbsp pine nuts | 57 | 1 | 57 | | clove garlic | 4 | 4 | 16 | | cup vital wheat gluten | 480 | 1 | 480 | | tbsp earth balance | 100 | 1 | 100 | |----------------------------+----------+----------+-------| | Total | | 8 | 105 | #+TBLFM: $4=$2*$3;%.0f::$LR4=vsum(@2$4..@-I$4)/$LR3;%.0f picture looks good. And seems like a good deal, calorie-wise... ** TODO Soy mayo http://havecakewilltravel.com/2009/04/23/soy-mayo-y-tu/ ** TODO Worcester Mac Daddy http://vegworcester.com/2010/02/05/best-vegan-mac-and-cheese-recipe/ ** TODO Soul Veg mac & cheese Soul Veg cookbook is the best. My adaptation of their mac & cheese: * 1 box macaroni * 2 cartons silken tofu * 2 cups oil * 8 tablespoons nutritional yeast * salt & garlic powder to taste, paprika for color. * Optional spiced (garlic powder, sage, thyme, etc.) breadcrumbs and soy butter Cook macaroni. Put the obvious things in a food processor. Blend for a while after it looks smooth - if you don't blend enough it will separate when cooked. If it's well blended it will stay creamy not greasy. Put the macaroni and sauce into a pan and mix, the macaroni should be swimming. Optionally coat with breadcrumbs and dollops of butter and then bake at 350 until it's firm. This is the best mac & cheese from scratch recipe you'll find. You can also make a kick-ass nutritional yeast gravy for those potatoes. Saute a lot of onions, mushrooms, peppers or whatever veggies you'd like. In another pan have 2 parts nutritional yeast to 1 part flour. Toast the flour without blowing up your home, then combine with water or broth and cook until it begins to thicken. I don't remember the proportions there so you are going to have to google "nutritional yeast gravy". Use more nutritional yeast than most recipes call for. http://www.reddit.com/r/vegan/comments/b90v8/vegan_soulfood/c0lkf36 ** DONE Vegan meatloaf CLOSED: [2011-01-01 Sat 11:04] http://28cooks.blogspot.com/2010/08/just-because-its-vegan-delicious-vegan.html * Habits :habit: ** TODO Regen [[file:~/org/diet.org::*Statistics][stats]] and upload to dustycloud :morning: SCHEDULED: <2014-05-27 Tue .+1d> :LOGBOOK: - State "DONE" from "TODO" [2014-05-26 Mon 09:08] - State "DONE" from "TODO" [2014-05-25 Sun 10:28] - State "DONE" from "TODO" [2014-05-24 Sat 21:56] - State "DONE" from "TODO" [2014-05-02 Fri 09:51] - State "DONE" from "TODO" [2014-04-29 Tue 10:39] - State "DONE" from "TODO" [2014-04-21 Mon 12:08] - State "DONE" from "TODO" [2014-03-31 Mon 11:07] - State "DONE" from "TODO" [2014-03-13 Thu 09:04] - State "DONE" from "TODO" [2014-03-12 Wed 09:55] - State "DONE" from "TODO" [2014-03-11 Tue 13:07] - State "DONE" from "TODO" [2014-03-10 Mon 08:41] - State "DONE" from "TODO" [2014-03-01 Sat 07:54] - State "DONE" from "TODO" [2014-02-05 Wed 07:05] - State "DONE" from "TODO" [2014-01-03 Fri 09:16] - State "DONE" from "TODO" [2014-01-02 Thu 10:16] - State "DONE" from "TODO" [2013-12-23 Mon 08:46] - State "DONE" from "TODO" [2013-11-30 Sat 09:17] - State "DONE" from "TODO" [2013-11-25 Mon 08:16] - State "DONE" from "TODO" [2013-11-21 Thu 08:10] - State "DONE" from "TODO" [2013-11-14 Thu 09:33] - State "DONE" from "TODO" [2013-11-04 Mon 08:08] - State "DONE" from "TODO" [2013-10-07 Mon 08:29] - State "DONE" from "TODO" [2013-10-05 Sat 09:00] - State "DONE" from "TODO" [2013-10-02 Wed 08:31] - State "DONE" from "TODO" [2013-10-01 Tue 08:13] - State "DONE" from "TODO" [2013-09-17 Tue 08:40] - State "DONE" from "TODO" [2013-09-16 Mon 08:29] - State "DONE" from "TODO" [2013-09-10 Tue 07:41] - State "DONE" from "TODO" [2013-09-06 Fri 08:55] - State "DONE" from "TODO" [2013-09-03 Tue 09:34] - State "DONE" from "TODO" [2013-09-02 Mon 08:06] - State "DONE" from "TODO" [2013-08-30 Fri 07:42] - State "DONE" from "TODO" [2013-08-23 Fri 09:49] - State "DONE" from "TODO" [2013-08-22 Thu 09:29] - State "DONE" from "TODO" [2013-08-19 Mon 14:13] - State "DONE" from "TODO" [2013-08-07 Wed 06:52] - State "DONE" from "TODO" [2013-08-06 Tue 22:50] - State "DONE" from "TODO" [2013-08-04 Sun 21:17] - State "DONE" from "TODO" [2013-08-03 Sat 22:48] - State "DONE" from "TODO" [2013-08-02 Fri 07:43] - State "DONE" from "TODO" [2013-07-30 Tue 21:56] - State "DONE" from "TODO" [2013-07-29 Mon 08:07] - State "DONE" from "TODO" [2013-07-27 Sat 10:19] - State "DONE" from "TODO" [2013-07-25 Thu 13:35] - State "DONE" from "TODO" [2013-07-24 Wed 21:16] - State "DONE" from "TODO" [2013-07-23 Tue 07:59] - State "DONE" from "TODO" [2013-07-22 Mon 07:56] - State "DONE" from "TODO" [2013-07-20 Sat 07:30] - State "DONE" from "TODO" [2013-07-18 Thu 06:55] - State "DONE" from "TODO" [2013-07-17 Wed 07:11] - State "DONE" from "TODO" [2013-07-16 Tue 08:27] - State "DONE" from "TODO" [2013-07-15 Mon 09:51] - State "DONE" from "TODO" [2013-07-13 Sat 09:16] - State "DONE" from "TODO" [2013-07-12 Fri 09:24] - State "DONE" from "TODO" [2013-07-11 Thu 09:34] - State "DONE" from "TODO" [2013-07-09 Tue 09:38] - State "DONE" from "TODO" [2013-07-08 Mon 09:20] - State "DONE" from "TODO" [2013-06-21 Fri 09:19] - State "DONE" from "TODO" [2013-06-04 Tue 09:19] - State "DONE" from "TODO" [2013-05-30 Thu 09:53] - State "DONE" from "TODO" [2013-05-29 Wed 08:51] - State "DONE" from "TODO" [2013-05-28 Tue 20:49] - State "DONE" from "TODO" [2013-05-27 Mon 09:41] - State "DONE" from "TODO" [2013-05-25 Sat 16:18] - State "DONE" from "TODO" [2013-05-24 Fri 07:52] - State "DONE" from "TODO" [2013-05-23 Thu 10:29] - State "DONE" from "TODO" [2013-05-22 Wed 09:02] - State "DONE" from "TODO" [2013-05-21 Tue 10:52] - State "DONE" from "TODO" [2013-05-20 Mon 11:05] - State "DONE" from "TODO" [2013-05-19 Sun 23:21] - State "DONE" from "TODO" [2013-05-17 Fri 07:45] - State "DONE" from "TODO" [2013-05-16 Thu 09:14] - State "DONE" from "TODO" [2013-05-15 Wed 10:04] - State "DONE" from "TODO" [2013-05-14 Tue 08:19] - State "DONE" from "TODO" [2013-05-13 Mon 09:39] - State "DONE" from "TODO" [2013-05-07 Tue 08:15] - State "DONE" from "TODO" [2013-05-06 Mon 13:30] - State "DONE" from "TODO" [2013-05-02 Thu 21:59] - State "DONE" from "TODO" [2013-04-26 Fri 08:22] - State "DONE" from "TODO" [2013-04-25 Thu 11:21] - State "DONE" from "TODO" [2013-04-23 Tue 09:07] - State "DONE" from "TODO" [2013-04-22 Mon 09:10] - State "DONE" from "TODO" [2013-04-20 Sat 22:15] - State "DONE" from "TODO" [2013-04-19 Fri 20:07] - State "DONE" from "TODO" [2013-04-17 Wed 09:18] - State "DONE" from "TODO" [2013-04-16 Tue 08:04] - State "DONE" from "TODO" [2013-04-15 Mon 08:30] - State "DONE" from "TODO" [2013-04-14 Sun 10:42] - State "DONE" from "TODO" [2013-04-11 Thu 10:03] - State "DONE" from "TODO" [2013-04-10 Wed 07:34] - State "DONE" from "TODO" [2013-04-08 Mon 11:12] - State "DONE" from "TODO" [2013-04-06 Sat 07:09] - State "DONE" from "TODO" [2013-04-05 Fri 13:11] - State "DONE" from "TODO" [2013-04-04 Thu 08:23] - State "DONE" from "TODO" [2013-04-03 Wed 07:34] - State "DONE" from "TODO" [2013-04-02 Tue 10:05] - State "DONE" from "TODO" [2013-04-01 Mon 08:05] - State "DONE" from "TODO" [2013-03-14 Thu 07:56] - State "DONE" from "TODO" [2013-03-13 Wed 11:04] - State "DONE" from "TODO" [2013-03-08 Fri 10:49] - State "DONE" from "TODO" [2013-03-07 Thu 08:20] - State "DONE" from "TODO" [2013-03-06 Wed 10:51] - State "DONE" from "TODO" [2013-03-05 Tue 09:37] - State "DONE" from "TODO" [2013-03-04 Mon 08:49] - State "DONE" from "TODO" [2013-03-03 Sun 08:43] - State "DONE" from "TODO" [2013-03-01 Fri 11:29] - State "DONE" from "TODO" [2013-02-26 Tue 08:33] - State "DONE" from "TODO" [2013-02-25 Mon 09:19] - State "DONE" from "TODO" [2013-02-24 Sun 10:03] - State "DONE" from "TODO" [2013-02-23 Sat 09:33] - State "DONE" from "TODO" [2013-02-22 Fri 10:31] - State "DONE" from "TODO" [2013-02-21 Thu 09:54] - State "DONE" from "TODO" [2013-02-17 Sun 11:15] - State "DONE" from "TODO" [2013-02-15 Fri 08:29] - State "DONE" from "TODO" [2013-02-14 Thu 08:52] - State "DONE" from "TODO" [2013-02-13 Wed 09:14] - State "DONE" from "TODO" [2013-02-11 Mon 09:21] - State "DONE" from "TODO" [2013-02-10 Sun 12:38] - State "DONE" from "TODO" [2013-02-09 Sat 14:15] - State "DONE" from "TODO" [2013-02-08 Fri 12:23] - State "DONE" from "TODO" [2013-02-07 Thu 08:50] - State "DONE" from "TODO" [2013-01-28 Mon 08:10] - State "DONE" from "TODO" [2013-01-27 Sun 09:56] - State "DONE" from "TODO" [2013-01-26 Sat 08:41] - State "DONE" from "TODO" [2013-01-25 Fri 07:52] - State "DONE" from "TODO" [2013-01-24 Thu 10:38] - State "DONE" from "TODO" [2013-01-23 Wed 07:46] - State "DONE" from "TODO" [2013-01-22 Tue 08:25] - State "DONE" from "TODO" [2013-01-21 Mon 10:48] - State "DONE" from "TODO" [2013-01-20 Sun 10:23] - State "DONE" from "TODO" [2013-01-18 Fri 07:02] - State "DONE" from "TODO" [2013-01-17 Thu 09:41] - State "DONE" from "TODO" [2013-01-16 Wed 10:31] - State "DONE" from "TODO" [2013-01-15 Tue 09:33] - State "DONE" from "TODO" [2013-01-14 Mon 07:13] - State "DONE" from "TODO" [2013-01-13 Sun 16:08] - State "DONE" from "TODO" [2013-01-12 Sat 10:23] - State "DONE" from "TODO" [2013-01-10 Thu 07:38] - State "DONE" from "TODO" [2013-01-09 Wed 07:44] - State "DONE" from "TODO" [2013-01-08 Tue 08:16] - State "DONE" from "TODO" [2013-01-07 Mon 10:51] - State "DONE" from "TODO" [2013-01-06 Sun 09:12] - State "DONE" from "TODO" [2012-12-10 Mon 10:48] - State "DONE" from "TODO" [2012-12-06 Thu 08:44] - State "DONE" from "TODO" [2012-12-05 Wed 08:05] - State "DONE" from "TODO" [2012-12-02 Sun 10:56] - State "DONE" from "TODO" [2012-11-27 Tue 10:38] - State "DONE" from "TODO" [2012-11-26 Mon 10:25] - State "DONE" from "TODO" [2012-11-25 Sun 09:22] - State "DONE" from "TODO" [2012-11-12 Mon 07:26] - State "DONE" from "TODO" [2012-10-14 Sun 06:50] - State "DONE" from "TODO" [2012-10-02 Tue 09:54] - State "DONE" from "TODO" [2012-09-19 Wed 07:31] - State "DONE" from "TODO" [2012-09-12 Wed 07:21] - State "DONE" from "TODO" [2012-09-06 Thu 08:56] - State "DONE" from "TODO" [2012-09-05 Wed 09:42] - State "DONE" from "TODO" [2012-09-04 Tue 07:22] - State "DONE" from "TODO" [2012-09-03 Mon 09:54] - State "DONE" from "TODO" [2012-09-01 Sat 06:26] - State "DONE" from "TODO" [2012-08-29 Wed 10:05] - State "DONE" from "TODO" [2012-08-28 Tue 21:52] - State "DONE" from "TODO" [2012-08-26 Sun 08:35] - State "DONE" from "TODO" [2012-08-24 Fri 07:14] - State "DONE" from "TODO" [2012-07-28 Sat 08:22] - State "DONE" from "TODO" [2012-07-27 Fri 08:37] - State "DONE" from "TODO" [2012-07-26 Thu 09:34] - State "DONE" from "TODO" [2012-07-25 Wed 08:36] - State "DONE" from "TODO" [2012-07-24 Tue 09:53] - State "DONE" from "TODO" [2012-07-23 Mon 10:45] - State "DONE" from "TODO" [2012-07-19 Thu 09:22] - State "DONE" from "TODO" [2012-07-16 Mon 08:58] - State "DONE" from "TODO" [2012-07-15 Sun 06:13] - State "DONE" from "TODO" [2012-07-14 Sat 08:05] - State "DONE" from "TODO" [2012-07-11 Wed 07:47] - State "DONE" from "TODO" [2012-07-10 Tue 09:06] - State "DONE" from "TODO" [2012-07-09 Mon 07:58] - State "DONE" from "TODO" [2012-07-08 Sun 06:21] - State "DONE" from "TODO" [2012-07-07 Sat 09:02] - State "DONE" from "TODO" [2012-07-06 Fri 07:39] - State "DONE" from "TODO" [2012-07-05 Thu 07:50] - State "DONE" from "TODO" [2012-07-02 Mon 08:04] - State "DONE" from "TODO" [2012-07-01 Sun 08:02] - State "DONE" from "TODO" [2012-06-30 Sat 07:32] - State "DONE" from "TODO" [2012-06-29 Fri 07:27] - State "DONE" from "TODO" [2012-06-28 Thu 18:19] - State "DONE" from "TODO" [2012-06-27 Wed 09:29] - State "DONE" from "TODO" [2012-06-26 Tue 09:06] - State "DONE" from "TODO" [2012-06-25 Mon 09:42] - State "DONE" from "TODO" [2012-06-22 Fri 08:11] - State "DONE" from "TODO" [2012-06-21 Thu 10:09] - State "DONE" from "TODO" [2012-06-20 Wed 07:58] - State "DONE" from "TODO" [2012-06-18 Mon 11:09] - State "DONE" from "TODO" [2012-06-13 Wed 22:27] - State "DONE" from "TODO" [2012-05-15 Tue 09:53] - State "DONE" from "TODO" [2012-04-16 Mon 09:51] - State "DONE" from "TODO" [2012-04-12 Thu 09:04] - State "DONE" from "TODO" [2012-02-28 Tue 10:03] - State "DONE" from "TODO" [2012-02-27 Mon 08:23] - State "DONE" from "TODO" [2012-02-23 Thu 09:17] - State "DONE" from "TODO" [2012-01-30 Mon 10:59] - State "DONE" from "TODO" [2012-01-27 Fri 11:31] - State "DONE" from "TODO" [2012-01-25 Wed 09:34] - State "DONE" from "TODO" [2012-01-19 Thu 09:29] - State "DONE" from "TODO" [2012-01-18 Wed 21:12] - State "DONE" from "TODO" [2012-01-17 Tue 09:47] - State "DONE" from "TODO" [2012-01-15 Sun 10:56] - State "DONE" from "TODO" [2012-01-14 Sat 09:44] - State "DONE" from "TODO" [2012-01-13 Fri 08:56] - State "DONE" from "TODO" [2012-01-12 Thu 09:32] - State "DONE" from "TODO" [2011-12-28 Wed 08:09] - State "DONE" from "TODO" [2011-12-20 Tue 10:03] - State "DONE" from "TODO" [2011-12-15 Thu 10:18] - State "DONE" from "TODO" [2011-12-04 Sun 12:02] - State "DONE" from "TODO" [2011-11-12 Sat 08:08] - State "DONE" from "TODO" [2011-11-10 Thu 09:57] - State "DONE" from "TODO" [2011-11-09 Wed 08:33] - State "DONE" from "TODO" [2011-11-08 Tue 13:20] - State "DONE" from "TODO" [2011-11-07 Mon 09:10] - State "DONE" from "TODO" [2011-11-06 Sun 21:31] - State "DONE" from "TODO" [2011-11-04 Fri 11:16] - State "DONE" from "TODO" [2011-11-01 Tue 09:45] - State "DONE" from "TODO" [2011-10-29 Sat 08:04] - State "DONE" from "TODO" [2011-10-27 Thu 15:17] - State "DONE" from "TODO" [2011-10-25 Tue 10:02] - State "DONE" from "TODO" [2011-10-24 Mon 08:38] - State "DONE" from "TODO" [2011-10-20 Thu 11:24] - State "DONE" from "TODO" [2011-10-18 Tue 09:59] - State "DONE" from "TODO" [2011-10-17 Mon 23:42] - State "DONE" from "TODO" [2011-09-28 Wed 08:46] - State "DONE" from "TODO" [2011-09-26 Mon 06:51] - State "DONE" from "TODO" [2011-09-25 Sun 13:30] - State "DONE" from "TODO" [2011-08-29 Mon 08:21] - State "DONE" from "TODO" [2011-08-28 Sun 08:33] - State "DONE" from "TODO" [2011-08-25 Thu 10:54] - State "DONE" from "TODO" [2011-08-23 Tue 10:01] - State "DONE" from "TODO" [2011-08-20 Sat 10:30] - State "DONE" from "TODO" [2011-08-17 Wed 10:23] - State "DONE" from "TODO" [2011-07-12 Tue 09:06] - State "DONE" from "TODO" [2011-07-07 Thu 11:34] - State "DONE" from "TODO" [2011-07-06 Wed 09:25] - State "DONE" from "TODO" [2011-07-05 Tue 11:27] - State "DONE" from "TODO" [2011-07-01 Fri 13:43] - State "DONE" from "TODO" [2011-06-29 Wed 08:39] - State "DONE" from "TODO" [2011-06-28 Tue 18:06] - State "DONE" from "TODO" [2011-06-27 Mon 21:46] - State "DONE" from "TODO" [2011-06-26 Sun 13:28] - State "DONE" from "TODO" [2011-06-23 Thu 09:32] - State "DONE" from "TODO" [2011-06-22 Wed 09:19] - State "DONE" from "TODO" [2011-06-21 Tue 21:40] - State "DONE" from "TODO" [2011-06-18 Sat 10:12] - State "DONE" from "TODO" [2011-06-17 Fri 10:15] - State "DONE" from "TODO" [2011-06-15 Wed 09:38] - State "DONE" from "TODO" [2011-06-14 Tue 11:19] - State "DONE" from "TODO" [2011-06-13 Mon 09:23] - State "DONE" from "TODO" [2011-05-16 Mon 10:56] - State "DONE" from "TODO" [2011-05-03 Tue 21:43] - State "DONE" from "TODO" [2011-05-02 Mon 09:22] - State "DONE" from "TODO" [2011-05-01 Sun 22:24] - State "DONE" from "TODO" [2011-04-29 Fri 10:01] - State "DONE" from "TODO" [2011-04-28 Thu 23:06] - State "DONE" from "TODO" [2011-04-27 Wed 10:55] - State "DONE" from "TODO" [2011-04-25 Mon 13:22] - State "DONE" from "TODO" [2011-04-24 Sun 21:13] - State "DONE" from "TODO" [2011-04-23 Sat 09:47] - State "DONE" from "TODO" [2011-04-22 Fri 07:06] - State "DONE" from "TODO" [2011-04-21 Thu 22:24] - State "DONE" from "TODO" [2011-04-20 Wed 16:07] - State "DONE" from "TODO" [2011-04-18 Mon 08:17] - State "DONE" from "TODO" [2011-04-17 Sun 20:52] - State "DONE" from "TODO" [2011-04-16 Sat 20:28] - State "DONE" from "TODO" [2011-04-14 Thu 22:45] - State "DONE" from "TODO" [2011-04-12 Tue 09:09] - State "DONE" from "TODO" [2011-04-11 Mon 09:26] - State "DONE" from "TODO" [2011-04-10 Sun 11:29] - State "DONE" from "TODO" [2011-04-09 Sat 22:01] - State "DONE" from "TODO" [2011-04-08 Fri 10:04] - State "DONE" from "TODO" [2011-04-07 Thu 19:37] - State "DONE" from "TODO" [2011-04-06 Wed 14:08] - State "DONE" from "TODO" [2011-04-05 Tue 22:34] - State "DONE" from "TODO" [2011-04-04 Mon 10:37] - State "DONE" from "TODO" [2011-04-03 Sun 21:23] - State "DONE" from "TODO" [2011-04-01 Fri 20:30] - State "DONE" from "TODO" [2011-03-31 Thu 21:48] - State "DONE" from "TODO" [2011-03-30 Wed 10:03] - State "DONE" from "TODO" [2011-03-29 Tue 07:49] - State "DONE" from "TODO" [2011-03-28 Mon 09:22] - State "DONE" from "TODO" [2011-03-27 Sun 11:40] - State "DONE" from "TODO" [2011-03-26 Sat 22:32] - State "DONE" from "TODO" [2011-03-25 Fri 22:41] - State "DONE" from "TODO" [2011-03-24 Thu 10:31] - State "DONE" from "TODO" [2011-03-23 Wed 21:53] - State "DONE" from "TODO" [2011-03-22 Tue 22:45] - State "DONE" from "TODO" [2011-03-21 Mon 09:39] - State "DONE" from "TODO" [2011-03-20 Sun 21:20] - State "DONE" from "TODO" [2011-03-19 Sat 11:39] - State "DONE" from "TODO" [2011-03-18 Fri 22:20] - State "DONE" from "TODO" [2011-03-16 Wed 10:18] - State "DONE" from "TODO" [2011-03-15 Tue 11:15] - State "DONE" from "TODO" [2011-03-08 Tue 09:55] - State "DONE" from "TODO" [2011-03-07 Mon 10:43] - State "DONE" from "TODO" [2011-03-06 Sun 11:22] - State "DONE" from "TODO" [2011-03-05 Sat 23:06] - State "DONE" from "TODO" [2011-03-04 Fri 10:03] - State "DONE" from "TODO" [2011-03-03 Thu 16:55] - State "DONE" from "TODO" [2011-03-01 Tue 16:58] - State "DONE" from "TODO" [2011-02-28 Mon 23:05] - State "DONE" from "TODO" [2011-02-25 Fri 22:14] - State "DONE" from "TODO" [2011-02-24 Thu 09:49] - State "DONE" from "TODO" [2011-02-23 Wed 07:58] - State "DONE" from "TODO" [2011-02-22 Tue 09:00] - State "DONE" from "TODO" [2011-02-21 Mon 14:28] - State "DONE" from "TODO" [2011-02-20 Sun 20:31] - State "DONE" from "TODO" [2011-02-19 Sat 10:21] - State "DONE" from "TODO" [2011-02-18 Fri 10:38] - State "DONE" from "TODO" [2011-02-17 Thu 10:05] - State "DONE" from "TODO" [2011-02-16 Wed 08:57] - State "DONE" from "TODO" [2011-02-15 Tue 09:46] - State "DONE" from "TODO" [2011-02-14 Mon 10:43] - State "DONE" from "TODO" [2011-02-13 Sun 09:28] - State "DONE" from "TODO" [2011-02-12 Sat 16:08] - State "DONE" from "TODO" [2011-02-11 Fri 09:01] - State "DONE" from "TODO" [2011-02-10 Thu 19:26] - State "DONE" from "TODO" [2011-02-09 Wed 08:28] - State "DONE" from "TODO" [2011-02-07 Mon 18:59] - State "DONE" from "TODO" [2011-02-06 Sun 09:08] - State "DONE" from "TODO" [2011-02-05 Sat 10:08] - State "DONE" from "TODO" [2011-02-04 Fri 09:28] - State "DONE" from "TODO" [2011-02-03 Thu 22:08] - State "DONE" from "TODO" [2011-02-02 Wed 09:48] - State "DONE" from "TODO" [2011-02-01 Tue 09:41] - State "DONE" from "TODO" [2011-01-31 Mon 09:15] - State "DONE" from "TODO" [2011-01-28 Fri 12:16] - State "DONE" from "TODO" [2011-01-27 Thu 07:48] - State "DONE" from "TODO" [2011-01-26 Wed 10:22] - State "DONE" from "TODO" [2011-01-25 Tue 18:21] - State "DONE" from "TODO" [2011-01-24 Mon 10:19] - State "DONE" from "TODO" [2011-01-23 Sun 18:54] - State "DONE" from "TODO" [2011-01-22 Sat 08:36] - State "DONE" from "TODO" [2011-01-21 Fri 09:30] - State "DONE" from "TODO" [2011-01-20 Thu 09:35] - State "DONE" from "TODO" [2011-01-19 Wed 08:31] - State "DONE" from "TODO" [2011-01-18 Tue 08:49] - State "DONE" from "TODO" [2011-01-17 Mon 20:26] - State "DONE" from "TODO" [2011-01-16 Sun 20:52] - State "DONE" from "TODO" [2011-01-15 Sat 09:57] - State "DONE" from "TODO" [2011-01-14 Fri 08:24] - State "DONE" from "TODO" [2011-01-12 Wed 07:12] - State "DONE" from "TODO" [2011-01-11 Tue 11:32] - State "DONE" from "TODO" [2011-01-10 Mon 09:24] - State "DONE" from "TODO" [2011-01-09 Sun 21:33] - State "DONE" from "TODO" [2011-01-08 Sat 08:04] - State "DONE" from "TODO" [2011-01-07 Fri 08:58] - State "DONE" from "TODO" [2011-01-06 Thu 09:45] - State "DONE" from "TODO" [2011-01-05 Wed 09:25] - State "DONE" from "TODO" [2011-01-04 Tue 09:34] - State "DONE" from "TODO" [2011-01-03 Mon 08:56] - State "DONE" from "TODO" [2011-01-01 Sat 10:54] - State "DONE" from "TODO" [2010-12-31 Fri 20:07] - State "DONE" from "TODO" [2010-12-21 Tue 10:58] - State "DONE" from "TODO" [2010-12-20 Mon 10:28] - State "DONE" from "TODO" [2010-12-16 Thu 09:28] - State "DONE" from "TODO" [2010-12-15 Wed 10:03] - State "DONE" from "TODO" [2010-12-14 Tue 08:34] - State "DONE" from "TODO" [2010-12-13 Mon 11:21] - State "DONE" from "TODO" [2010-12-08 Wed 08:50] - State "DONE" from "TODO" [2010-12-07 Tue 09:06] - State "DONE" from "TODO" [2010-12-06 Mon 10:53] - State "DONE" from "TODO" [2010-12-03 Fri 09:06] - State "DONE" from "TODO" [2010-11-30 Tue 10:37] - State "DONE" from "TODO" [2010-11-29 Mon 09:41] - State "DONE" from "TODO" [2010-11-23 Tue 08:58] - State "DONE" from "TODO" [2010-11-22 Mon 10:31] - State "DONE" from "TODO" [2010-11-19 Fri 09:51] - State "DONE" from "TODO" [2010-11-18 Thu 09:35] - State "DONE" from "TODO" [2010-11-15 Mon 10:30] - State "DONE" from "TODO" [2010-11-13 Sat 08:12] - State "DONE" from "TODO" [2010-11-12 Fri 07:57] - State "DONE" from "TODO" [2010-11-11 Thu 10:05] - State "DONE" from "TODO" [2010-11-10 Wed 10:06] - State "DONE" from "TODO" [2010-11-09 Tue 08:45] - State "DONE" from "TODO" [2010-11-08 Mon 08:42] - State "DONE" from "TODO" [2010-11-06 Sat 08:37] - State "DONE" from "TODO" [2010-11-05 Fri 08:22] - State "DONE" from "TODO" [2010-11-04 Thu 08:13] - State "DONE" from "TODO" [2010-11-03 Wed 11:44] - State "DONE" from "TODO" [2010-11-02 Tue 20:02] - State "DONE" from "TODO" [2010-10-29 Fri 08:51] - State "DONE" from "TODO" [2010-10-28 Thu 13:21] - State "DONE" from "TODO" [2010-10-18 Mon 09:23] - State "DONE" from "TODO" [2010-10-15 Fri 10:06] - State "DONE" from "TODO" [2010-10-11 Mon 20:19] - State "DONE" from "TODO" [2010-10-06 Wed 20:27] - State "DONE" from "TODO" [2010-10-05 Tue 09:16] - State "DONE" from "TODO" [2010-10-04 Mon 10:09] - State "DONE" from "TODO" [2010-09-28 Tue 10:04] - State "DONE" from "TODO" [2010-09-24 Fri 10:18] - State "DONE" from "TODO" [2010-09-23 Thu 08:43] - State "DONE" from "TODO" [2010-09-22 Wed 10:03] - State "DONE" from "TODO" [2010-09-17 Fri 08:48] - State "DONE" from "TODO" [2010-09-16 Thu 10:17] - State "DONE" from "TODO" [2010-09-15 Wed 10:36] - State "DONE" from "TODO" [2010-09-14 Tue 11:21] - State "DONE" from "TODO" [2010-09-13 Mon 10:18] - State "DONE" from "TODO" [2010-09-11 Sat 10:01] - State "DONE" from "TODO" [2010-09-10 Fri 10:56] - State "DONE" from "TODO" [2010-09-09 Thu 12:54] - State "DONE" from "TODO" [2010-09-08 Wed 11:33] - State "DONE" from "TODO" [2010-09-07 Tue 09:55] - State "DONE" from "TODO" [2010-09-03 Fri 09:29] - State "DONE" from "TODO" [2010-09-02 Thu 10:28] - State "DONE" from "TODO" [2010-08-30 Mon 09:32] - State "DONE" from "TODO" [2010-08-25 Wed 10:49] - State "DONE" from "TODO" [2010-08-24 Tue 08:14] - State "DONE" from "TODO" [2010-08-23 Mon 10:37] - State "DONE" from "TODO" [2010-08-20 Fri 10:43] - State "DONE" from "TODO" [2010-08-19 Thu 14:10] - State "DONE" from "TODO" [2010-08-18 Wed 07:25] - State "DONE" from "TODO" [2010-08-17 Tue 07:50] - State "DONE" from "TODO" [2010-08-16 Mon 13:57] - State "DONE" from "TODO" [2010-08-15 Sun 21:42] - State "DONE" from "TODO" [2010-08-05 Thu 09:52] - State "DONE" from "TODO" [2010-08-04 Wed 10:06] - State "DONE" from "TODO" [2010-08-03 Tue 08:21] - State "DONE" from "TODO" [2010-08-02 Mon 10:28] - State "DONE" from "TODO" [2010-07-30 Fri 14:24] - State "DONE" from "TODO" [2010-07-29 Thu 09:33] - State "DONE" from "TODO" [2010-07-28 Wed 09:29] - State "DONE" from "TODO" [2010-07-26 Mon 10:04] - State "DONE" from "TODO" [2010-07-23 Fri 07:49] - State "DONE" from "TODO" [2010-07-22 Thu 10:07] - State "DONE" from "TODO" [2010-07-21 Wed 09:18] - State "DONE" from "TODO" [2010-07-19 Mon 10:10] - State "DONE" from "TODO" [2010-07-17 Sat 10:49] - State "DONE" from "TODO" [2010-07-16 Fri 11:29] - State "DONE" from "TODO" [2010-07-15 Thu 23:43] - State "DONE" from "TODO" [2010-07-14 Wed 10:17] - State "DONE" from "TODO" [2010-07-13 Tue 09:05] - State "DONE" from "TODO" [2010-07-12 Mon 13:02] - State "DONE" from "TODO" [2010-07-05 Mon 10:14] - State "DONE" from "TODO" [2010-07-04 Sun 10:13] - State "DONE" from "TODO" [2010-07-03 Sat 07:00] - State "DONE" from "TODO" [2010-07-02 Fri 09:56] :END: :PROPERTIES: :STYLE: habit :LAST_REPEAT: [2014-05-26 Mon 09:08] :END: ** TODO Take D3, B12 :morning: SCHEDULED: <2014-05-27 Tue .+1d> :LOGBOOK: - State "DONE" from "TODO" [2014-05-26 Mon 09:07] - State "DONE" from "TODO" [2014-05-25 Sun 10:28] - State "DONE" from "TODO" [2014-05-24 Sat 21:56] - State "DONE" from "TODO" [2014-05-23 Fri 08:49] - State "DONE" from "TODO" [2014-05-22 Thu 21:52] - State "DONE" from "TODO" [2014-05-19 Mon 16:53] - State "DONE" from "TODO" [2014-05-12 Mon 08:57] - State "DONE" from "TODO" [2014-05-02 Fri 09:40] - State "DONE" from "TODO" [2014-04-29 Tue 10:38] - State "DONE" from "TODO" [2014-04-23 Wed 10:30] - State "DONE" from "TODO" [2014-04-21 Mon 10:15] - State "DONE" from "TODO" [2014-03-31 Mon 11:07] - State "DONE" from "TODO" [2014-03-13 Thu 09:56] - State "DONE" from "TODO" [2014-03-12 Wed 09:55] - State "DONE" from "TODO" [2014-03-11 Tue 11:55] - State "DONE" from "TODO" [2014-03-10 Mon 08:41] - State "DONE" from "TODO" [2014-03-10 Mon 08:10] - State "DONE" from "TODO" [2014-03-06 Thu 10:02] - State "DONE" from "TODO" [2014-03-01 Sat 07:54] - State "DONE" from "TODO" [2014-02-28 Fri 08:17] - State "DONE" from "TODO" [2014-02-25 Tue 08:33] - State "DONE" from "TODO" [2014-02-05 Wed 10:27] - State "DONE" from "TODO" [2013-11-30 Sat 10:22] - State "DONE" from "TODO" [2013-11-25 Mon 09:15] - State "DONE" from "TODO" [2013-11-21 Thu 08:11] - State "DONE" from "TODO" [2013-09-17 Tue 09:14] - State "DONE" from "TODO" [2013-09-16 Mon 10:59] - State "DONE" from "TODO" [2013-09-10 Tue 08:44] - State "DONE" from "TODO" [2013-09-02 Mon 09:28] - State "DONE" from "TODO" [2013-08-23 Fri 09:49] - State "DONE" from "TODO" [2013-08-07 Wed 09:31] - State "DONE" from "TODO" [2013-08-02 Fri 08:38] - State "DONE" from "TODO" [2013-07-30 Tue 21:56] - State "DONE" from "TODO" [2013-07-29 Mon 10:50] - State "DONE" from "TODO" [2013-07-17 Wed 08:03] - State "DONE" from "TODO" [2013-07-16 Tue 10:36] - State "DONE" from "TODO" [2013-07-15 Mon 10:50] - State "DONE" from "TODO" [2013-07-13 Sat 17:49] - State "DONE" from "TODO" [2013-07-12 Fri 09:40] - State "DONE" from "TODO" [2013-07-09 Tue 09:52] - State "DONE" from "TODO" [2013-06-24 Mon 13:33] - State "DONE" from "TODO" [2013-06-21 Fri 09:19] - State "DONE" from "TODO" [2013-05-30 Thu 10:05] - State "DONE" from "TODO" [2013-05-29 Wed 09:57] - State "DONE" from "TODO" [2013-05-27 Mon 10:31] - State "DONE" from "TODO" [2013-05-25 Sat 16:18] - State "DONE" from "TODO" [2013-05-24 Fri 07:52] - State "DONE" from "TODO" [2013-05-23 Thu 17:59] - State "DONE" from "TODO" [2013-05-21 Tue 10:52] - State "DONE" from "TODO" [2013-05-20 Mon 11:05] - State "DONE" from "TODO" [2013-05-19 Sun 23:21] - State "DONE" from "TODO" [2013-05-16 Thu 09:13] - State "DONE" from "TODO" [2013-05-15 Wed 10:51] - State "DONE" from "TODO" [2013-05-14 Tue 10:38] - State "DONE" from "TODO" [2013-05-12 Sun 22:10] - State "DONE" from "TODO" [2013-04-22 Mon 23:01] - State "DONE" from "TODO" [2013-04-20 Sat 22:15] - State "DONE" from "TODO" [2013-04-19 Fri 20:07] - State "DONE" from "TODO" [2013-04-17 Wed 09:18] - State "DONE" from "TODO" [2013-04-16 Tue 08:05] - State "DONE" from "TODO" [2013-04-11 Thu 10:03] - State "DONE" from "TODO" [2013-04-10 Wed 11:20] - State "DONE" from "TODO" [2013-04-09 Tue 21:50] - State "DONE" from "TODO" [2013-04-08 Mon 11:12] - State "DONE" from "TODO" [2013-04-06 Sat 08:31] - State "DONE" from "TODO" [2013-04-05 Fri 13:10] - State "DONE" from "TODO" [2013-04-04 Thu 20:48] - State "DONE" from "TODO" [2013-04-03 Wed 07:34] - State "DONE" from "TODO" [2013-03-14 Thu 07:48] - State "DONE" from "TODO" [2013-03-13 Wed 10:59] - State "DONE" from "TODO" [2013-03-08 Fri 10:49] - State "DONE" from "TODO" [2013-03-07 Thu 08:46] - State "DONE" from "TODO" [2013-03-05 Tue 09:52] - State "DONE" from "TODO" [2013-03-04 Mon 14:58] - State "DONE" from "TODO" [2013-03-01 Fri 11:29] - State "DONE" from "TODO" [2013-02-25 Mon 10:35] - State "DONE" from "TODO" [2013-02-22 Fri 10:31] - State "DONE" from "TODO" [2013-02-21 Thu 09:54] - State "DONE" from "TODO" [2013-02-15 Fri 08:29] - State "DONE" from "TODO" [2013-02-14 Thu 08:52] - State "DONE" from "TODO" [2013-02-11 Mon 21:49] - State "DONE" from "TODO" [2013-01-28 Mon 09:35] - State "DONE" from "TODO" [2013-01-25 Fri 21:57] - State "DONE" from "TODO" [2013-01-24 Thu 10:53] - State "DONE" from "TODO" [2013-01-15 Tue 09:33] - State "DONE" from "TODO" [2013-01-14 Mon 08:35] - State "DONE" from "TODO" [2013-01-12 Sat 11:50] - State "DONE" from "TODO" [2013-01-09 Wed 09:54] - State "DONE" from "TODO" [2013-01-08 Tue 11:08] - State "DONE" from "TODO" [2013-01-07 Mon 10:58] - State "DONE" from "TODO" [2013-01-06 Sun 10:52] - State "DONE" from "TODO" [2012-12-10 Mon 10:25] - State "DONE" from "TODO" [2012-12-05 Wed 10:15] - State "DONE" from "TODO" [2012-12-02 Sun 10:56] - State "DONE" from "TODO" [2012-11-26 Mon 10:53] - State "DONE" from "TODO" [2012-11-25 Sun 09:23] - State "DONE" from "TODO" [2012-11-12 Mon 08:49] - State "DONE" from "TODO" [2012-10-14 Sun 09:46] - State "DONE" from "TODO" [2012-07-27 Fri 09:29] - State "DONE" from "TODO" [2012-07-11 Wed 08:25] - State "DONE" from "TODO" [2012-07-10 Tue 09:52] - State "DONE" from "TODO" [2012-07-09 Mon 11:56] - State "DONE" from "TODO" [2012-07-07 Sat 09:24] - State "DONE" from "TODO" [2012-07-06 Fri 08:38] - State "DONE" from "TODO" [2012-07-05 Thu 09:37] - State "DONE" from "TODO" [2012-07-02 Mon 09:08] - State "DONE" from "TODO" [2012-07-01 Sun 08:09] - State "DONE" from "TODO" [2012-06-30 Sat 20:04] - State "DONE" from "TODO" [2012-06-28 Thu 18:19] - State "DONE" from "TODO" [2012-06-27 Wed 20:48] - State "DONE" from "TODO" [2012-06-20 Wed 22:12] - State "DONE" from "TODO" [2012-05-14 Mon 09:33] - State "DONE" from "TODO" [2012-04-23 Mon 11:44] - State "DONE" from "TODO" [2012-01-18 Wed 21:12] - State "DONE" from "TODO" [2012-01-13 Fri 08:56] - State "DONE" from "TODO" [2012-01-12 Thu 09:32] - State "DONE" from "TODO" [2011-12-28 Wed 09:41] - State "DONE" from "TODO" [2011-11-09 Wed 09:13] - State "DONE" from "TODO" [2011-11-08 Tue 13:21] - State "DONE" from "TODO" [2011-11-07 Mon 09:10] - State "DONE" from "TODO" [2011-10-27 Thu 15:17] - State "DONE" from "TODO" [2011-10-25 Tue 15:26] - State "DONE" from "TODO" [2011-10-24 Mon 23:08] - State "DONE" from "TODO" [2011-10-17 Mon 11:30] - State "DONE" from "TODO" [2011-09-26 Mon 09:48] - State "DONE" from "TODO" [2011-08-29 Mon 10:12] - State "DONE" from "TODO" [2011-07-26 Tue 10:13] - State "DONE" from "TODO" [2011-07-12 Tue 09:28] - State "DONE" from "TODO" [2011-06-26 Sun 13:28] - State "DONE" from "TODO" [2011-06-22 Wed 22:40] - State "DONE" from "TODO" [2011-06-21 Tue 21:40] - State "DONE" from "TODO" [2011-06-17 Fri 23:05] - State "DONE" from "TODO" [2011-06-14 Tue 11:31] - State "DONE" from "TODO" [2011-05-03 Tue 21:47] - State "DONE" from "TODO" [2011-04-27 Wed 22:41] - State "DONE" from "TODO" [2011-04-24 Sun 21:13] - State "DONE" from "TODO" [2011-04-22 Fri 09:26] - State "DONE" from "TODO" [2011-04-20 Wed 16:07] - State "DONE" from "TODO" [2011-04-20 Wed 16:07] - State "DONE" from "TODO" [2011-04-20 Wed 16:07] - State "DONE" from "TODO" [2011-04-18 Mon 21:26] - State "DONE" from "TODO" [2011-04-16 Sat 21:27] - State "DONE" from "TODO" [2011-04-14 Thu 22:45] - State "DONE" from "TODO" [2011-04-12 Tue 09:09] - State "DONE" from "TODO" [2011-04-11 Mon 09:26] - State "DONE" from "TODO" [2011-04-10 Sun 11:30] - State "DONE" from "TODO" [2011-04-08 Fri 10:05] - State "DONE" from "TODO" [2011-04-07 Thu 19:37] - State "DONE" from "TODO" [2011-04-06 Wed 14:09] - State "DONE" from "TODO" [2011-04-04 Mon 10:37] - State "DONE" from "TODO" [2011-04-03 Sun 21:23] - State "DONE" from "TODO" [2011-03-31 Thu 21:48] - State "DONE" from "TODO" [2011-03-30 Wed 21:29] - State "DONE" from "TODO" [2011-03-29 Tue 20:49] - State "DONE" from "TODO" [2011-03-28 Mon 09:22] - State "DONE" from "TODO" [2011-03-25 Fri 22:40] - State "DONE" from "TODO" [2011-03-24 Thu 23:02] - State "DONE" from "TODO" [2011-03-23 Wed 21:53] - State "DONE" from "TODO" [2011-03-22 Tue 22:45] - State "DONE" from "TODO" [2011-03-21 Mon 22:01] - State "DONE" from "TODO" [2011-03-20 Sun 21:20] - State "DONE" from "TODO" [2011-03-18 Fri 22:20] - State "DONE" from "TODO" [2011-03-16 Wed 23:22] - State "DONE" from "TODO" [2011-03-15 Tue 18:49] - State "DONE" from "TODO" [2011-03-08 Tue 23:38] - State "DONE" from "TODO" [2011-03-07 Mon 11:08] - State "DONE" from "TODO" [2011-03-06 Sun 22:59] - State "DONE" from "TODO" [2011-03-05 Sat 23:06] - State "DONE" from "TODO" [2011-03-04 Fri 10:02] - State "DONE" from "TODO" [2011-03-03 Thu 13:05] - State "DONE" from "TODO" [2011-03-01 Tue 16:58] - State "DONE" from "TODO" [2011-02-28 Mon 23:05] - State "DONE" from "TODO" [2011-02-25 Fri 22:14] - State "DONE" from "TODO" [2011-02-24 Thu 09:51] - State "DONE" from "TODO" [2011-02-23 Wed 09:52] - State "DONE" from "TODO" [2011-02-22 Tue 09:15] - State "DONE" from "TODO" [2011-02-21 Mon 14:28] - State "DONE" from "TODO" [2011-02-20 Sun 20:31] - State "DONE" from "TODO" [2011-02-19 Sat 12:22] - State "DONE" from "TODO" [2011-02-18 Fri 10:38] - State "DONE" from "TODO" [2011-02-17 Thu 22:21] - State "DONE" from "TODO" [2011-02-16 Wed 09:09] - State "DONE" from "TODO" [2011-02-15 Tue 19:34] - State "DONE" from "TODO" [2011-02-14 Mon 10:43] - State "DONE" from "TODO" [2011-02-12 Sat 12:48] - State "DONE" from "TODO" [2011-02-11 Fri 09:12] - State "DONE" from "TODO" [2011-02-09 Wed 10:06] - State "DONE" from "TODO" [2011-02-08 Tue 10:01] - State "DONE" from "TODO" [2011-02-07 Mon 19:00] - State "DONE" from "TODO" [2011-02-02 Wed 20:05] - State "DONE" from "TODO" [2011-02-01 Tue 09:41] - State "DONE" from "TODO" [2011-01-31 Mon 21:46] - State "DONE" from "TODO" [2011-01-27 Thu 12:09] - State "DONE" from "TODO" [2011-01-24 Mon 10:19] - State "DONE" from "TODO" [2011-01-23 Sun 18:54] - State "DONE" from "TODO" [2011-01-22 Sat 20:14] - State "DONE" from "TODO" [2011-01-21 Fri 20:48] - State "DONE" from "TODO" [2011-01-20 Thu 21:44] - State "DONE" from "TODO" [2011-01-19 Wed 11:48] - State "DONE" from "TODO" [2011-01-18 Tue 08:49] - State "DONE" from "TODO" [2011-01-14 Fri 20:32] - State "DONE" from "TODO" [2011-01-12 Wed 14:35] - State "DONE" from "TODO" [2011-01-11 Tue 11:32] - State "DONE" from "TODO" [2011-01-10 Mon 09:12] - State "DONE" from "TODO" [2011-01-09 Sun 21:33] - State "DONE" from "TODO" [2011-01-04 Tue 21:21] - State "DONE" from "TODO" [2011-01-03 Mon 20:20] - State "DONE" from "TODO" [2010-12-21 Tue 13:46] - State "DONE" from "TODO" [2010-12-20 Mon 10:28] - State "DONE" from "TODO" [2010-12-16 Thu 10:20] - State "DONE" from "TODO" [2010-12-14 Tue 19:40] - State "DONE" from "TODO" [2010-12-13 Mon 11:19] - State "DONE" from "TODO" [2010-12-07 Tue 09:35] - State "DONE" from "TODO" [2010-11-30 Tue 21:33] - State "DONE" from "TODO" [2010-11-23 Tue 09:32] - State "DONE" from "TODO" [2010-11-18 Thu 09:41] - State "DONE" from "TODO" [2010-11-15 Mon 10:21] - State "DONE" from "TODO" [2010-11-14 Sun 21:14] - State "DONE" from "TODO" [2010-11-11 Thu 17:05] - State "DONE" from "TODO" [2010-11-08 Mon 15:39] - State "DONE" from "TODO" [2010-11-04 Thu 09:38] - State "DONE" from "TODO" [2010-11-01 Mon 11:09] - State "DONE" from "TODO" [2010-10-27 Wed 11:06] - State "DONE" from "TODO" [2010-10-18 Mon 09:23] - State "DONE" from "TODO" [2010-10-11 Mon 20:18] - State "DONE" from "TODO" [2010-10-09 Sat 11:40] - State "DONE" from "TODO" [2010-10-05 Tue 21:01] - State "DONE" from "TODO" [2010-10-04 Mon 19:20] - State "DONE" from "TODO" [2010-09-23 Thu 09:17] - State "DONE" from "TODO" [2010-09-15 Wed 14:30] - State "DONE" from "TODO" [2010-09-14 Tue 11:21] - State "DONE" from "TODO" [2010-09-10 Fri 15:58] - State "DONE" from "TODO" [2010-09-08 Wed 20:40] - State "DONE" from "TODO" [2010-09-02 Thu 10:28] - State "DONE" from "TODO" [2010-08-30 Mon 10:25] - State "DONE" from "TODO" [2010-08-20 Fri 22:20] - State "DONE" from "TODO" [2010-08-19 Thu 14:34] - State "DONE" from "TODO" [2010-08-18 Wed 08:47] - State "DONE" from "TODO" [2010-08-17 Tue 22:41] - State "DONE" from "TODO" [2010-08-16 Mon 13:57] - State "DONE" from "TODO" [2010-08-03 Tue 13:41] - State "DONE" from "TODO" [2010-08-02 Mon 21:22] - State "DONE" from "TODO" [2010-07-30 Fri 14:24] - State "DONE" from "TODO" [2010-07-22 Thu 23:31] - State "DONE" from "TODO" [2010-07-18 Sun 09:44] - State "DONE" from "TODO" [2010-07-17 Sat 10:38] - State "DONE" from "TODO" [2010-07-14 Wed 15:21] - State "DONE" from "TODO" [2010-07-12 Mon 09:38] - State "DONE" from "TODO" [2010-07-04 Sun 10:17] - State "DONE" from "TODO" [2010-07-02 Fri 10:25] - State "DONE" from "TODO" [2010-07-01 Thu 12:29] - State "DONE" from "TODO" [2010-06-30 Wed 09:00] - State "DONE" from "TODO" [2010-06-29 Tue 10:31] - State "DONE" from "TODO" [2010-06-28 Mon 13:41] - State "DONE" from "TODO" [2010-06-27 Sun 08:47] - State "DONE" from "TODO" [2010-06-26 Sat 13:29] - State "DONE" from "TODO" [2010-06-25 Fri 08:35] - State "DONE" from "TODO" [2010-06-24 Thu 10:57] - State "DONE" from "TODO" [2010-06-23 Wed 10:28] - State "DONE" from "TODO" [2010-06-22 Tue 07:42] - State "DONE" from "TODO" [2010-06-21 Mon 10:14] - State "DONE" from "TODO" [2010-06-19 Sat 18:31] - State "DONE" from "TODO" [2010-06-17 Thu 11:06] - State "DONE" from "TODO" [2010-06-16 Wed 11:14] - State "DONE" from "TODO" [2010-06-15 Tue 09:50] - State "DONE" from "TODO" [2010-06-14 Mon 10:15] - State "DONE" from "TODO" [2010-06-10 Thu 09:44] - State "DONE" from "TODO" [2010-06-09 Wed 11:18] - State "DONE" from "TODO" [2010-05-23 Sun 17:44] - State "DONE" from "TODO" [2010-05-10 Mon 08:06] - State "DONE" from "TODO" [2010-05-07 Fri 15:08] - State "DONE" from "TODO" [2010-05-05 Wed 14:35] - State "DONE" from "TODO" [2010-05-03 Mon 08:58] - State "DONE" from "TODO" [2010-04-26 Mon 08:57] - State "DONE" from "TODO" [2010-04-19 Mon 10:15] - State "DONE" from "TODO" [2010-04-17 Sat 10:16] - State "DONE" from "TODO" [2010-04-16 Fri 12:03] - State "DONE" from "TODO" [2010-04-14 Wed 10:41] - State "DONE" from "TODO" [2010-04-13 Tue 09:59] - State "DONE" from "TODO" [2010-04-12 Mon 09:59] - State "DONE" from "TODO" [2010-04-09 Fri 09:54] - State "DONE" from "TODO" [2010-04-07 Wed 12:24] - State "DONE" from "TODO" [2010-04-06 Tue 11:55] - State "DONE" from "TODO" [2010-04-05 Mon 09:55] - State "DONE" from "TODO" [2010-04-02 Fri 09:13] - State "DONE" from "TODO" [2010-04-01 Thu 21:55] - State "DONE" from "TODO" [2010-03-31 Wed 15:11] - State "DONE" from "TODO" [2010-03-30 Tue 09:04] - State "DONE" from "TODO" [2010-03-29 Mon 08:44] :END: :PROPERTIES: :STYLE: habit :LAST_REPEAT: [2014-05-26 Mon 09:07] :END: ** TODO Weigh-in in org and on calendar :morning: SCHEDULED: <2014-05-27 Tue .+1d> :LOGBOOK: - State "DONE" from "TODO" [2014-05-26 Mon 08:14] - State "DONE" from "TODO" [2014-05-25 Sun 10:28] - State "DONE" from "TODO" [2014-05-24 Sat 21:56] - State "DONE" from "TODO" [2014-05-23 Fri 08:49] - State "DONE" from "TODO" [2014-05-22 Thu 08:51] - State "DONE" from "TODO" [2014-05-19 Mon 16:53] - State "DONE" from "TODO" [2014-05-12 Mon 10:05] - State "DONE" from "TODO" [2014-05-02 Fri 09:40] - State "DONE" from "TODO" [2014-04-30 Wed 22:39] - State "DONE" from "TODO" [2014-04-29 Tue 10:38] - State "DONE" from "TODO" [2014-04-23 Wed 10:27] - State "DONE" from "TODO" [2014-04-21 Mon 10:14] - State "DONE" from "TODO" [2014-03-31 Mon 11:07] - State "DONE" from "TODO" [2014-03-13 Thu 09:02] - State "DONE" from "TODO" [2014-03-12 Wed 09:55] - State "DONE" from "TODO" [2014-03-11 Tue 10:51] - State "DONE" from "TODO" [2014-03-10 Mon 06:59] - State "DONE" from "TODO" [2014-03-06 Thu 10:02] - State "DONE" from "TODO" [2014-03-01 Sat 07:38] - State "DONE" from "TODO" [2014-02-28 Fri 08:17] - State "DONE" from "TODO" [2014-02-27 Thu 10:02] - State "DONE" from "TODO" [2014-02-24 Mon 08:46] - State "DONE" from "TODO" [2014-02-05 Wed 07:04] - State "DONE" from "TODO" [2014-01-17 Fri 08:57] - State "DONE" from "TODO" [2014-01-03 Fri 09:15] - State "DONE" from "TODO" [2014-01-02 Thu 09:08] - State "DONE" from "TODO" [2013-12-23 Mon 08:46] - State "DONE" from "TODO" [2013-11-30 Sat 09:16] - State "DONE" from "TODO" [2013-11-25 Mon 08:16] - State "DONE" from "TODO" [2013-11-21 Thu 08:10] - State "DONE" from "TODO" [2013-11-14 Thu 09:33] - State "DONE" from "TODO" [2013-11-04 Mon 08:08] - State "DONE" from "TODO" [2013-10-07 Mon 08:24] - State "DONE" from "TODO" [2013-10-05 Sat 09:00] - State "DONE" from "TODO" [2013-10-02 Wed 08:30] - State "DONE" from "TODO" [2013-10-01 Tue 08:13] - State "DONE" from "TODO" [2013-09-17 Tue 08:40] - State "DONE" from "TODO" [2013-09-16 Mon 08:20] - State "DONE" from "TODO" [2013-09-10 Tue 07:40] - State "DONE" from "TODO" [2013-09-06 Fri 08:48] - State "DONE" from "TODO" [2013-09-03 Tue 09:34] - State "DONE" from "TODO" [2013-09-02 Mon 08:06] - State "DONE" from "TODO" [2013-08-30 Fri 07:42] - State "DONE" from "TODO" [2013-08-23 Fri 09:49] - State "DONE" from "TODO" [2013-08-22 Thu 09:29] - State "DONE" from "TODO" [2013-08-19 Mon 14:13] - State "DONE" from "TODO" [2013-08-08 Thu 07:05] - State "DONE" from "TODO" [2013-08-07 Wed 06:52] - State "DONE" from "TODO" [2013-08-06 Tue 22:50] - State "DONE" from "TODO" [2013-08-03 Sat 22:48] - State "DONE" from "TODO" [2013-08-02 Fri 07:43] - State "DONE" from "TODO" [2013-07-30 Tue 21:56] - State "DONE" from "TODO" [2013-07-29 Mon 08:07] - State "DONE" from "TODO" [2013-07-27 Sat 10:19] - State "DONE" from "TODO" [2013-07-25 Thu 13:35] - State "DONE" from "TODO" [2013-07-24 Wed 21:16] - State "DONE" from "TODO" [2013-07-23 Tue 07:59] - State "DONE" from "TODO" [2013-07-22 Mon 07:56] - State "DONE" from "TODO" [2013-07-20 Sat 07:30] - State "DONE" from "TODO" [2013-07-18 Thu 06:55] - State "DONE" from "TODO" [2013-07-17 Wed 07:11] - State "DONE" from "TODO" [2013-07-16 Tue 08:27] - State "DONE" from "TODO" [2013-07-15 Mon 09:51] - State "DONE" from "TODO" [2013-07-13 Sat 09:13] - State "DONE" from "TODO" [2013-07-12 Fri 09:23] - State "DONE" from "TODO" [2013-07-11 Thu 09:34] - State "DONE" from "TODO" [2013-07-10 Wed 16:10] - State "DONE" from "TODO" [2013-07-09 Tue 09:37] - State "DONE" from "TODO" [2013-07-08 Mon 08:43] - State "DONE" from "TODO" [2013-06-27 Thu 07:39] - State "DONE" from "TODO" [2013-06-24 Mon 13:33] - State "DONE" from "TODO" [2013-06-21 Fri 09:15] - State "DONE" from "TODO" [2013-06-16 Sun 22:24] - State "DONE" from "TODO" [2013-06-05 Wed 22:05] - State "DONE" from "TODO" [2013-06-04 Tue 09:18] - State "DONE" from "TODO" [2013-05-30 Thu 09:53] - State "DONE" from "TODO" [2013-05-29 Wed 08:51] - State "DONE" from "TODO" [2013-05-28 Tue 20:49] - State "DONE" from "TODO" [2013-05-27 Mon 09:41] - State "DONE" from "TODO" [2013-05-25 Sat 16:18] - State "DONE" from "TODO" [2013-05-24 Fri 07:51] - State "DONE" from "TODO" [2013-05-23 Thu 10:28] - State "DONE" from "TODO" [2013-05-22 Wed 08:16] - State "DONE" from "TODO" [2013-05-21 Tue 09:31] - State "DONE" from "TODO" [2013-05-20 Mon 11:05] - State "DONE" from "TODO" [2013-05-19 Sun 11:23] - State "DONE" from "TODO" [2013-05-17 Fri 07:45] - State "DONE" from "TODO" [2013-05-16 Thu 09:13] - State "DONE" from "TODO" [2013-05-15 Wed 10:04] - State "DONE" from "TODO" [2013-05-14 Tue 08:19] - State "DONE" from "TODO" [2013-05-13 Mon 09:39] - State "DONE" from "TODO" [2013-05-12 Sun 22:10] - State "DONE" from "TODO" [2013-05-07 Tue 08:13] - State "DONE" from "TODO" [2013-05-06 Mon 13:29] - State "DONE" from "TODO" [2013-05-02 Thu 21:59] - State "DONE" from "TODO" [2013-04-26 Fri 08:22] - State "DONE" from "TODO" [2013-04-25 Thu 11:21] - State "DONE" from "TODO" [2013-04-23 Tue 09:07] - State "DONE" from "TODO" [2013-04-22 Mon 09:10] - State "DONE" from "TODO" [2013-04-20 Sat 22:15] - State "DONE" from "TODO" [2013-04-19 Fri 20:07] - State "DONE" from "TODO" [2013-04-17 Wed 07:46] - State "DONE" from "TODO" [2013-04-16 Tue 08:04] - State "DONE" from "TODO" [2013-04-15 Mon 08:30] - State "DONE" from "TODO" [2013-04-14 Sun 10:42] - State "DONE" from "TODO" [2013-04-11 Thu 10:03] - State "DONE" from "TODO" [2013-04-10 Wed 07:34] - State "DONE" from "TODO" [2013-04-09 Tue 21:51] - State "DONE" from "TODO" [2013-04-08 Mon 10:33] - State "DONE" from "TODO" [2013-04-06 Sat 07:08] - State "DONE" from "TODO" [2013-04-05 Fri 13:11] - State "DONE" from "TODO" [2013-04-04 Thu 07:41] - State "DONE" from "TODO" [2013-04-03 Wed 07:34] - State "DONE" from "TODO" [2013-04-02 Tue 09:28] - State "DONE" from "TODO" [2013-04-01 Mon 07:57] - State "DONE" from "TODO" [2013-03-16 Sat 12:18] - State "DONE" from "TODO" [2013-03-14 Thu 07:49] - State "DONE" from "TODO" [2013-03-13 Wed 10:59] - State "DONE" from "TODO" [2013-03-08 Fri 10:49] - State "DONE" from "TODO" [2013-03-07 Thu 08:19] - State "DONE" from "TODO" [2013-03-06 Wed 10:50] - State "DONE" from "TODO" [2013-03-05 Tue 09:19] - State "DONE" from "TODO" [2013-03-04 Mon 08:49] - State "DONE" from "TODO" [2013-03-03 Sun 08:43] - State "DONE" from "TODO" [2013-03-01 Fri 11:15] - State "DONE" from "TODO" [2013-02-27 Wed 09:30] - State "DONE" from "TODO" [2013-02-26 Tue 08:32] - State "DONE" from "TODO" [2013-02-25 Mon 09:19] - State "DONE" from "TODO" [2013-02-24 Sun 10:03] - State "DONE" from "TODO" [2013-02-23 Sat 09:29] - State "DONE" from "TODO" [2013-02-22 Fri 09:36] - State "DONE" from "TODO" [2013-02-21 Thu 09:54] - State "DONE" from "TODO" [2013-02-17 Sun 11:15] - State "DONE" from "TODO" [2013-02-16 Sat 09:34] - State "DONE" from "TODO" [2013-02-15 Fri 08:29] - State "DONE" from "TODO" [2013-02-14 Thu 08:52] - State "DONE" from "TODO" [2013-02-13 Wed 09:13] - State "DONE" from "TODO" [2013-02-11 Mon 09:21] - State "DONE" from "TODO" [2013-02-10 Sun 12:38] - State "DONE" from "TODO" [2013-02-09 Sat 14:15] - State "DONE" from "TODO" [2013-02-08 Fri 11:51] - State "DONE" from "TODO" [2013-02-07 Thu 08:03] - State "DONE" from "TODO" [2013-01-28 Mon 08:10] - State "DONE" from "TODO" [2013-01-27 Sun 09:56] - State "DONE" from "TODO" [2013-01-26 Sat 08:41] - State "DONE" from "TODO" [2013-01-25 Fri 14:34] - State "DONE" from "TODO" [2013-01-25 Fri 07:52] - State "DONE" from "TODO" [2013-01-24 Thu 10:38] - State "DONE" from "TODO" [2013-01-23 Wed 07:46] - State "DONE" from "TODO" [2013-01-22 Tue 08:25] - State "DONE" from "TODO" [2013-01-21 Mon 10:43] - State "DONE" from "TODO" [2013-01-20 Sun 10:23] - State "DONE" from "TODO" [2013-01-18 Fri 07:02] - State "DONE" from "TODO" [2013-01-17 Thu 08:35] - State "DONE" from "TODO" [2013-01-16 Wed 10:31] - State "DONE" from "TODO" [2013-01-15 Tue 09:29] - State "DONE" from "TODO" [2013-01-14 Mon 07:13] - State "DONE" from "TODO" [2013-01-13 Sun 16:04] - State "DONE" from "TODO" [2013-01-12 Sat 10:07] - State "DONE" from "TODO" [2013-01-10 Thu 07:38] - State "DONE" from "TODO" [2013-01-09 Wed 07:44] - State "DONE" from "TODO" [2013-01-08 Tue 08:16] - State "DONE" from "TODO" [2013-01-07 Mon 09:30] - State "DONE" from "TODO" [2013-01-06 Sun 09:12] - State "DONE" from "TODO" [2012-12-10 Mon 10:25] - State "DONE" from "TODO" [2012-12-06 Thu 08:42] - State "DONE" from "TODO" [2012-12-05 Wed 08:01] - State "DONE" from "TODO" [2012-12-02 Sun 08:40] - State "DONE" from "TODO" [2012-11-27 Tue 10:38] - State "DONE" from "TODO" [2012-11-26 Mon 10:25] - State "DONE" from "TODO" [2012-11-25 Sun 08:59] - State "DONE" from "TODO" [2012-11-12 Mon 07:25] - State "DONE" from "TODO" [2012-11-09 Fri 09:51] - State "DONE" from "TODO" [2012-10-14 Sun 06:49] - State "DONE" from "TODO" [2012-10-02 Tue 09:47] - State "DONE" from "TODO" [2012-09-19 Wed 07:31] - State "DONE" from "TODO" [2012-09-12 Wed 07:21] - State "DONE" from "TODO" [2012-09-06 Thu 08:56] - State "DONE" from "TODO" [2012-09-05 Wed 09:42] - State "DONE" from "TODO" [2012-09-04 Tue 07:21] - State "DONE" from "TODO" [2012-09-03 Mon 09:53] - State "DONE" from "TODO" [2012-09-01 Sat 06:26] - State "DONE" from "TODO" [2012-08-29 Wed 10:05] - State "DONE" from "TODO" [2012-08-28 Tue 21:52] - State "DONE" from "TODO" [2012-08-26 Sun 08:33] - State "DONE" from "TODO" [2012-08-24 Fri 07:14] - State "DONE" from "TODO" [2012-08-23 Thu 10:06] - State "DONE" from "TODO" [2012-07-28 Sat 08:22] - State "DONE" from "TODO" [2012-07-27 Fri 08:37] - State "DONE" from "TODO" [2012-07-26 Thu 09:33] - State "DONE" from "TODO" [2012-07-25 Wed 08:36] - State "DONE" from "TODO" [2012-07-24 Tue 09:53] - State "DONE" from "TODO" [2012-07-23 Mon 10:42] - State "DONE" from "TODO" [2012-07-19 Thu 09:22] - State "DONE" from "TODO" [2012-07-17 Tue 11:13] - State "DONE" from "TODO" [2012-07-16 Mon 08:58] - State "DONE" from "TODO" [2012-07-15 Sun 06:12] - State "DONE" from "TODO" [2012-07-14 Sat 08:02] - State "DONE" from "TODO" [2012-07-11 Wed 07:47] - State "DONE" from "TODO" [2012-07-10 Tue 09:06] - State "DONE" from "TODO" [2012-07-09 Mon 07:58] - State "DONE" from "TODO" [2012-07-08 Sun 06:21] - State "DONE" from "TODO" [2012-07-07 Sat 08:36] - State "DONE" from "TODO" [2012-07-06 Fri 07:34] - State "DONE" from "TODO" [2012-07-05 Thu 07:50] - State "DONE" from "TODO" [2012-07-02 Mon 08:04] - State "DONE" from "TODO" [2012-07-01 Sun 07:58] - State "DONE" from "TODO" [2012-06-30 Sat 07:32] - State "DONE" from "TODO" [2012-06-29 Fri 07:26] - State "DONE" from "TODO" [2012-06-28 Thu 18:18] - State "DONE" from "TODO" [2012-06-27 Wed 09:29] - State "DONE" from "TODO" [2012-06-26 Tue 09:13] - State "DONE" from "TODO" [2012-06-25 Mon 09:42] - State "DONE" from "TODO" [2012-06-22 Fri 08:11] - State "DONE" from "TODO" [2012-06-21 Thu 09:42] - State "DONE" from "TODO" [2012-06-20 Wed 07:56] - State "DONE" from "TODO" [2012-06-18 Mon 11:08] - State "DONE" from "TODO" [2012-06-13 Wed 22:26] - State "DONE" from "TODO" [2012-06-12 Tue 09:29] - State "DONE" from "TODO" [2012-05-29 Tue 09:47] - State "DONE" from "TODO" [2012-05-23 Wed 23:05] - State "DONE" from "TODO" [2012-05-15 Tue 09:52] - State "DONE" from "TODO" [2012-05-14 Mon 09:33] - State "DONE" from "TODO" [2012-04-23 Mon 11:22] - State "DONE" from "TODO" [2012-04-17 Tue 09:25] - State "DONE" from "TODO" [2012-04-16 Mon 09:50] - State "DONE" from "TODO" [2012-04-16 Mon 09:50] - State "DONE" from "TODO" [2012-04-16 Mon 08:50] - State "DONE" from "TODO" [2012-04-12 Thu 09:05] - State "DONE" from "TODO" [2012-04-11 Wed 07:09] - State "DONE" from "TODO" [2012-03-02 Fri 08:41] - State "DONE" from "TODO" [2012-02-28 Tue 10:01] - State "DONE" from "TODO" [2012-02-27 Mon 08:04] - State "DONE" from "TODO" [2012-02-26 Sun 10:05] - State "DONE" from "TODO" [2012-02-24 Fri 10:56] - State "DONE" from "TODO" [2012-02-23 Thu 09:13] - State "DONE" from "TODO" [2012-01-30 Mon 10:59] - State "DONE" from "TODO" [2012-01-27 Fri 11:31] - State "DONE" from "TODO" [2012-01-25 Wed 09:32] - State "DONE" from "TODO" [2012-01-19 Thu 09:29] - State "DONE" from "TODO" [2012-01-18 Wed 21:12] - State "DONE" from "TODO" [2012-01-17 Tue 09:47] - State "DONE" from "TODO" [2012-01-15 Sun 10:56] - State "DONE" from "TODO" [2012-01-14 Sat 09:44] - State "DONE" from "TODO" [2012-01-13 Fri 08:56] - State "DONE" from "TODO" [2012-01-12 Thu 09:32] - State "DONE" from "TODO" [2011-12-28 Wed 08:01] - State "DONE" from "TODO" [2011-12-20 Tue 09:54] - State "DONE" from "TODO" [2011-12-16 Fri 09:28] - State "DONE" from "TODO" [2011-12-15 Thu 10:19] - State "DONE" from "TODO" [2011-12-04 Sun 11:58] - State "DONE" from "TODO" [2011-12-01 Thu 11:00] - State "DONE" from "TODO" [2011-11-21 Mon 10:52] - State "DONE" from "TODO" [2011-11-12 Sat 08:09] - State "DONE" from "TODO" [2011-11-10 Thu 09:44] - State "DONE" from "TODO" [2011-11-09 Wed 08:33] - State "DONE" from "TODO" [2011-11-08 Tue 10:32] - State "DONE" from "TODO" [2011-11-07 Mon 09:10] - State "DONE" from "TODO" [2011-11-06 Sun 21:31] - State "DONE" from "TODO" [2011-11-05 Sat 10:29] - State "DONE" from "TODO" [2011-11-04 Fri 11:28] - State "DONE" from "TODO" [2011-11-01 Tue 09:45] - State "DONE" from "TODO" [2011-10-29 Sat 08:03] - State "DONE" from "TODO" [2011-10-27 Thu 15:17] - State "DONE" from "TODO" [2011-10-26 Wed 09:56] - State "DONE" from "TODO" [2011-10-25 Tue 10:02] - State "DONE" from "TODO" [2011-10-24 Mon 08:33] - State "DONE" from "TODO" [2011-10-21 Fri 10:47] - State "DONE" from "TODO" [2011-10-20 Thu 11:23] - State "DONE" from "TODO" [2011-10-18 Tue 09:40] - State "DONE" from "TODO" [2011-10-17 Mon 10:05] - State "DONE" from "TODO" [2011-10-16 Sun 13:26] - State "DONE" from "TODO" [2011-10-14 Fri 08:31] - State "DONE" from "TODO" [2011-10-07 Fri 09:23] - State "DONE" from "TODO" [2011-10-05 Wed 09:08] - State "DONE" from "TODO" [2011-10-04 Tue 10:11] - State "DONE" from "TODO" [2011-10-03 Mon 10:21] - State "DONE" from "TODO" [2011-09-28 Wed 08:45] - State "DONE" from "TODO" [2011-09-26 Mon 06:50] - State "DONE" from "TODO" [2011-09-25 Sun 07:50] - State "DONE" from "TODO" [2011-08-29 Mon 08:14] - State "DONE" from "TODO" [2011-08-28 Sun 08:33] - State "DONE" from "TODO" [2011-08-27 Sat 10:49] - State "DONE" from "TODO" [2011-08-25 Thu 10:51] - State "DONE" from "TODO" [2011-08-23 Tue 09:58] - State "DONE" from "TODO" [2011-08-20 Sat 10:09] - State "DONE" from "TODO" [2011-08-17 Wed 10:02] - State "DONE" from "TODO" [2011-07-26 Tue 10:13] - State "DONE" from "TODO" [2011-07-12 Tue 09:06] - State "DONE" from "TODO" [2011-07-11 Mon 13:31] - State "DONE" from "TODO" [2011-07-07 Thu 11:34] - State "DONE" from "TODO" [2011-07-06 Wed 09:25] - State "DONE" from "TODO" [2011-07-05 Tue 11:27] - State "DONE" from "TODO" [2011-07-01 Fri 09:50] - State "DONE" from "TODO" [2011-06-29 Wed 08:38] - State "DONE" from "TODO" [2011-06-28 Tue 18:06] - State "DONE" from "TODO" [2011-06-26 Sun 13:28] - State "DONE" from "TODO" [2011-06-23 Thu 07:56] - State "DONE" from "TODO" [2011-06-22 Wed 09:05] - State "DONE" from "TODO" [2011-06-21 Tue 11:06] - State "DONE" from "TODO" [2011-06-18 Sat 10:12] - State "DONE" from "TODO" [2011-06-17 Fri 10:15] - State "DONE" from "TODO" [2011-06-15 Wed 09:38] - State "DONE" from "TODO" [2011-06-14 Tue 11:19] - State "DONE" from "TODO" [2011-06-13 Mon 09:23] - State "DONE" from "TODO" [2011-06-06 Mon 10:01] - State "DONE" from "TODO" [2011-05-16 Mon 10:40] - State "DONE" from "TODO" [2011-05-03 Tue 21:43] - State "DONE" from "TODO" [2011-05-02 Mon 09:22] - State "DONE" from "TODO" [2011-05-01 Sun 17:55] - State "DONE" from "TODO" [2011-04-29 Fri 10:01] - State "DONE" from "TODO" [2011-04-28 Thu 23:06] - State "DONE" from "TODO" [2011-04-27 Wed 10:38] - State "DONE" from "TODO" [2011-04-25 Mon 21:13] - State "DONE" from "TODO" [2011-04-24 Sun 21:13] - State "DONE" from "TODO" [2011-04-23 Sat 09:47] - State "DONE" from "TODO" [2011-04-22 Fri 07:06] - State "DONE" from "TODO" [2011-04-21 Thu 22:24] - State "DONE" from "TODO" [2011-04-20 Wed 16:06] - State "DONE" from "TODO" [2011-04-18 Mon 08:17] - State "DONE" from "TODO" [2011-04-17 Sun 20:52] - State "DONE" from "TODO" [2011-04-16 Sat 20:28] - State "DONE" from "TODO" [2011-04-14 Thu 22:45] - State "DONE" from "TODO" [2011-04-13 Wed 10:54] - State "DONE" from "TODO" [2011-04-12 Tue 09:08] - State "DONE" from "TODO" [2011-04-11 Mon 09:26] - State "DONE" from "TODO" [2011-04-10 Sun 11:30] - State "DONE" from "TODO" [2011-04-09 Sat 22:01] - State "DONE" from "TODO" [2011-04-08 Fri 10:04] - State "DONE" from "TODO" [2011-04-07 Thu 19:36] - State "DONE" from "TODO" [2011-04-06 Wed 14:09] - State "DONE" from "TODO" [2011-04-04 Mon 10:37] - State "DONE" from "TODO" [2011-04-03 Sun 09:21] - State "DONE" from "TODO" [2011-04-01 Fri 20:29] - State "DONE" from "TODO" [2011-03-31 Thu 21:48] - State "DONE" from "TODO" [2011-03-30 Wed 10:03] - State "DONE" from "TODO" [2011-03-29 Tue 07:49] - State "DONE" from "TODO" [2011-03-28 Mon 09:22] - State "DONE" from "TODO" [2011-03-27 Sun 11:40] - State "DONE" from "TODO" [2011-03-26 Sat 22:32] - State "DONE" from "TODO" [2011-03-25 Fri 09:55] - State "DONE" from "TODO" [2011-03-24 Thu 10:31] - State "DONE" from "TODO" [2011-03-23 Wed 21:53] - State "DONE" from "TODO" [2011-03-22 Tue 22:45] - State "DONE" from "TODO" [2011-03-21 Mon 09:39] - State "DONE" from "TODO" [2011-03-20 Sun 21:20] - State "DONE" from "TODO" [2011-03-19 Sat 11:39] - State "DONE" from "TODO" [2011-03-18 Fri 22:19] - State "DONE" from "TODO" [2011-03-16 Wed 23:21] - State "DONE" from "TODO" [2011-03-15 Tue 11:34] - State "DONE" from "TODO" [2011-03-09 Wed 11:46] - State "DONE" from "TODO" [2011-03-08 Tue 09:55] - State "DONE" from "TODO" [2011-03-07 Mon 10:43] - State "DONE" from "TODO" [2011-03-06 Sun 10:40] - State "DONE" from "TODO" [2011-03-05 Sat 23:06] - State "DONE" from "TODO" [2011-03-04 Fri 10:03] - State "DONE" from "TODO" [2011-03-03 Thu 10:25] - State "DONE" from "TODO" [2011-03-02 Wed 23:15] - State "DONE" from "TODO" [2011-03-01 Tue 09:52] - State "DONE" from "TODO" [2011-02-28 Mon 23:04] - State "DONE" from "TODO" [2011-02-27 Sun 22:31] - State "DONE" from "TODO" [2011-02-25 Fri 22:14] - State "DONE" from "TODO" [2011-02-24 Thu 09:51] - State "DONE" from "TODO" [2011-02-23 Wed 07:58] - State "DONE" from "TODO" [2011-02-22 Tue 09:00] - State "DONE" from "TODO" [2011-02-21 Mon 14:28] - State "DONE" from "TODO" [2011-02-20 Sun 20:31] - State "DONE" from "TODO" [2011-02-19 Sat 10:21] - State "DONE" from "TODO" [2011-02-18 Fri 10:39] - State "DONE" from "TODO" [2011-02-17 Thu 10:05] - State "DONE" from "TODO" [2011-02-16 Wed 08:57] - State "DONE" from "TODO" [2011-02-15 Tue 09:46] - State "DONE" from "TODO" [2011-02-14 Mon 10:38] - State "DONE" from "TODO" [2011-02-13 Sun 09:28] - State "DONE" from "TODO" [2011-02-12 Sat 12:48] - State "DONE" from "TODO" [2011-02-11 Fri 09:01] - State "DONE" from "TODO" [2011-02-10 Thu 19:25] - State "DONE" from "TODO" [2011-02-09 Wed 08:28] - State "DONE" from "TODO" [2011-02-08 Tue 10:01] - State "DONE" from "TODO" [2011-02-07 Mon 18:59] - State "DONE" from "TODO" [2011-02-06 Sun 09:08] - State "DONE" from "TODO" [2011-02-05 Sat 10:08] - State "DONE" from "TODO" [2011-02-04 Fri 09:28] - State "DONE" from "TODO" [2011-02-03 Thu 22:08] - State "DONE" from "TODO" [2011-02-02 Wed 09:48] - State "DONE" from "TODO" [2011-02-01 Tue 09:41] - State "DONE" from "TODO" [2011-01-31 Mon 09:15] - State "DONE" from "TODO" [2011-01-28 Fri 12:15] - State "DONE" from "TODO" [2011-01-27 Thu 07:48] - State "DONE" from "TODO" [2011-01-26 Wed 10:22] - State "DONE" from "TODO" [2011-01-25 Tue 18:26] - State "DONE" from "TODO" [2011-01-24 Mon 10:20] - State "DONE" from "TODO" [2011-01-23 Sun 18:54] - State "DONE" from "TODO" [2011-01-22 Sat 08:35] - State "DONE" from "TODO" [2011-01-21 Fri 09:30] - State "DONE" from "TODO" [2011-01-20 Thu 09:35] - State "DONE" from "TODO" [2011-01-19 Wed 08:31] - State "DONE" from "TODO" [2011-01-18 Tue 08:49] - State "DONE" from "TODO" [2011-01-17 Mon 20:26] - State "DONE" from "TODO" [2011-01-16 Sun 20:52] - State "DONE" from "TODO" [2011-01-15 Sat 09:57] - State "DONE" from "TODO" [2011-01-14 Fri 08:24] - State "DONE" from "TODO" [2011-01-12 Wed 07:12] - State "DONE" from "TODO" [2011-01-11 Tue 11:32] - State "DONE" from "TODO" [2011-01-10 Mon 09:11] - State "DONE" from "TODO" [2011-01-09 Sun 21:33] - State "DONE" from "TODO" [2011-01-08 Sat 08:04] - State "DONE" from "TODO" [2011-01-07 Fri 08:58] - State "DONE" from "TODO" [2011-01-06 Thu 09:29] - State "DONE" from "TODO" [2011-01-05 Wed 09:25] - State "DONE" from "TODO" [2011-01-04 Tue 09:34] - State "DONE" from "TODO" [2011-01-03 Mon 08:55] - State "DONE" from "TODO" [2011-01-01 Sat 10:54] - State "DONE" from "TODO" [2010-12-31 Fri 20:06] - State "DONE" from "TODO" [2010-12-28 Tue 09:43] - State "DONE" from "TODO" [2010-12-21 Tue 10:17] - State "DONE" from "TODO" [2010-12-20 Mon 09:59] - State "DONE" from "TODO" [2010-12-16 Thu 09:28] - State "DONE" from "TODO" [2010-12-15 Wed 10:02] - State "DONE" from "TODO" [2010-12-14 Tue 08:34] - State "DONE" from "TODO" [2010-12-13 Mon 11:21] - State "DONE" from "TODO" [2010-12-08 Wed 08:47] - State "DONE" from "TODO" [2010-12-07 Tue 09:03] - State "DONE" from "TODO" [2010-12-06 Mon 09:14] - State "DONE" from "TODO" [2010-12-03 Fri 09:04] - State "DONE" from "TODO" [2010-12-02 Thu 10:42] - State "DONE" from "TODO" [2010-11-30 Tue 10:33] - State "DONE" from "TODO" [2010-11-29 Mon 09:42] - State "DONE" from "TODO" [2010-11-23 Tue 08:51] - State "DONE" from "TODO" [2010-11-22 Mon 10:30] - State "DONE" from "TODO" [2010-11-19 Fri 09:53] - State "DONE" from "TODO" [2010-11-18 Thu 09:19] - State "DONE" from "TODO" [2010-11-15 Mon 09:49] - State "DONE" from "TODO" [2010-11-14 Sun 12:13] - State "DONE" from "TODO" [2010-11-13 Sat 08:12] - State "DONE" from "TODO" [2010-11-12 Fri 07:54] - State "DONE" from "TODO" [2010-11-11 Thu 10:02] - State "DONE" from "TODO" [2010-11-10 Wed 10:03] - State "DONE" from "TODO" [2010-11-09 Tue 08:46] - State "DONE" from "TODO" [2010-11-08 Mon 08:33] - State "DONE" from "TODO" [2010-11-06 Sat 08:36] - State "DONE" from "TODO" [2010-11-05 Fri 08:22] - State "DONE" from "TODO" [2010-11-04 Thu 08:13] - State "DONE" from "TODO" [2010-11-03 Wed 11:43] - State "DONE" from "TODO" [2010-11-02 Tue 09:34] - State "DONE" from "TODO" [2010-11-01 Mon 10:29] - State "DONE" from "TODO" [2010-10-29 Fri 08:50] - State "DONE" from "TODO" [2010-10-28 Thu 13:20] - State "DONE" from "TODO" [2010-10-27 Wed 11:06] - State "DONE" from "TODO" [2010-10-26 Tue 11:16] - State "DONE" from "TODO" [2010-10-18 Mon 08:59] - State "DONE" from "TODO" [2010-10-15 Fri 09:24] - State "DONE" from "TODO" [2010-10-11 Mon 20:18] - State "DONE" from "TODO" [2010-10-05 Tue 09:16] - State "DONE" from "TODO" [2010-10-04 Mon 10:09] - State "DONE" from "TODO" [2010-09-28 Tue 09:54] - State "DONE" from "TODO" [2010-09-24 Fri 10:18] - State "DONE" from "TODO" [2010-09-23 Thu 08:43] - State "DONE" from "TODO" [2010-09-22 Wed 10:01] - State "DONE" from "TODO" [2010-09-21 Tue 11:23] - State "DONE" from "TODO" [2010-09-21 Tue 11:19] - State "DONE" from "TODO" [2010-09-21 Tue 11:19] - State "DONE" from "TODO" [2010-09-20 Mon 21:57] - State "DONE" from "TODO" [2010-09-17 Fri 08:48] - State "DONE" from "TODO" [2010-09-16 Thu 10:16] - State "DONE" from "TODO" [2010-09-15 Wed 10:36] - State "DONE" from "TODO" [2010-09-14 Tue 11:02] - State "DONE" from "TODO" [2010-09-13 Mon 10:12] - State "DONE" from "TODO" [2010-09-11 Sat 10:01] - State "DONE" from "TODO" [2010-09-10 Fri 10:56] - State "DONE" from "TODO" [2010-09-09 Thu 12:52] - State "DONE" from "TODO" [2010-09-08 Wed 11:03] - State "DONE" from "TODO" [2010-09-07 Tue 09:55] - State "DONE" from "TODO" [2010-09-06 Mon 15:52] - State "DONE" from "TODO" [2010-09-03 Fri 09:13] - State "DONE" from "TODO" [2010-09-02 Thu 10:28] - State "DONE" from "TODO" [2010-08-30 Mon 09:30] - State "DONE" from "TODO" [2010-08-25 Wed 10:49] - State "DONE" from "TODO" [2010-08-24 Tue 08:14] - State "DONE" from "TODO" [2010-08-23 Mon 10:37] - State "DONE" from "TODO" [2010-08-20 Fri 10:43] - State "DONE" from "TODO" [2010-08-19 Thu 14:07] - State "DONE" from "TODO" [2010-08-18 Wed 07:25] - State "DONE" from "TODO" [2010-08-17 Tue 07:50] - State "DONE" from "TODO" [2010-08-16 Mon 13:57] - State "DONE" from "TODO" [2010-08-15 Sun 21:42] - State "DONE" from "TODO" [2010-08-05 Thu 09:52] - State "DONE" from "TODO" [2010-08-04 Wed 09:26] - State "DONE" from "TODO" [2010-08-03 Tue 08:21] - State "DONE" from "TODO" [2010-08-02 Mon 10:00] - State "DONE" from "TODO" [2010-07-30 Fri 14:24] - State "DONE" from "TODO" [2010-07-29 Thu 09:33] - State "DONE" from "TODO" [2010-07-28 Wed 07:24] - State "DONE" from "TODO" [2010-07-27 Tue 12:57] - State "DONE" from "TODO" [2010-07-26 Mon 10:04] - State "DONE" from "TODO" [2010-07-24 Sat 23:25] - State "DONE" from "TODO" [2010-07-23 Fri 07:48] - State "DONE" from "TODO" [2010-07-22 Thu 08:24] - State "DONE" from "TODO" [2010-07-21 Wed 09:18] - State "DONE" from "TODO" [2010-07-20 Tue 07:59] - State "DONE" from "TODO" [2010-07-19 Mon 09:53] - State "DONE" from "TODO" [2010-07-18 Sun 09:44] - State "DONE" from "TODO" [2010-07-17 Sat 10:38] - State "DONE" from "TODO" [2010-07-16 Fri 11:29] - State "DONE" from "TODO" [2010-07-15 Thu 09:11] - State "DONE" from "TODO" [2010-07-14 Wed 09:19] - State "DONE" from "TODO" [2010-07-13 Tue 09:00] - State "DONE" from "TODO" [2010-07-12 Mon 09:38] - State "DONE" from "TODO" [2010-07-11 Sun 14:46] - State "DONE" from "TODO" [2010-07-05 Mon 10:13] - State "DONE" from "TODO" [2010-07-04 Sun 10:11] - State "DONE" from "TODO" [2010-07-03 Sat 07:00] - State "DONE" from "TODO" [2010-07-02 Fri 09:54] - State "DONE" from "TODO" [2010-07-01 Thu 12:29] - State "DONE" from "TODO" [2010-06-30 Wed 08:59] - State "DONE" from "TODO" [2010-06-29 Tue 20:54] - State "DONE" from "TODO" [2010-06-28 Mon 13:41] - State "DONE" from "TODO" [2010-06-27 Sun 08:47] - State "DONE" from "TODO" [2010-06-26 Sat 13:03] - State "DONE" from "TODO" [2010-06-25 Fri 08:36] - State "DONE" from "TODO" [2010-06-24 Thu 11:12] - State "DONE" from "TODO" [2010-06-23 Wed 10:24] - State "DONE" from "TODO" [2010-06-22 Tue 07:42] - State "DONE" from "TODO" [2010-06-21 Mon 09:25] - State "DONE" from "TODO" [2010-06-19 Sat 10:12] - State "DONE" from "TODO" [2010-06-17 Thu 11:06] - State "DONE" from "TODO" [2010-06-16 Wed 10:16] - State "DONE" from "TODO" [2010-06-15 Tue 08:49] - State "DONE" from "TODO" [2010-06-14 Mon 10:15] - State "DONE" from "TODO" [2010-06-12 Sat 12:06] - State "DONE" from "TODO" [2010-06-10 Thu 09:44] - State "DONE" from "TODO" [2010-06-09 Wed 23:56] - State "DONE" from "TODO" [2010-05-22 Sat 10:20] - State "DONE" from "TODO" [2010-05-10 Mon 08:06] - State "DONE" from "TODO" [2010-05-03 Mon 08:58] - State "DONE" from "TODO" [2010-04-20 Tue 09:28] - State "DONE" from "TODO" [2010-04-17 Sat 09:59] - State "DONE" from "TODO" [2010-04-16 Fri 09:04] - State "DONE" from "TODO" [2010-04-14 Wed 09:33] - State "DONE" from "TODO" [2010-04-13 Tue 09:59] - State "DONE" from "TODO" [2010-04-12 Mon 09:12] - State "DONE" from "TODO" [2010-04-10 Sat 10:14] - State "DONE" from "TODO" [2010-04-09 Fri 10:00] - State "DONE" from "TODO" [2010-04-08 Thu 11:56] - State "DONE" from "TODO" [2010-04-07 Wed 10:31] - State "DONE" from "TODO" [2010-04-06 Tue 11:36] - State "DONE" from "TODO" [2010-04-05 Mon 09:29] - State "DONE" from "TODO" [2010-04-03 Sat 11:17] - State "DONE" from "TODO" [2010-04-02 Fri 09:13] - State "DONE" from "TODO" [2010-04-01 Thu 10:53] - State "DONE" from "TODO" [2010-03-31 Wed 15:20] - State "DONE" from "TODO" [2010-03-30 Tue 08:17] - State "DONE" from "TODO" [2010-03-29 Mon 08:29] - State "DONE" from "TODO" [2010-03-28 Sun 11:33] - State "DONE" from "TODO" [2010-03-27 Sat 09:43] - State "DONE" from "TODO" [2010-03-26 Fri 07:11] - State "DONE" from "TODO" [2010-03-25 Thu 07:12] - State "DONE" from "TODO" [2010-03-24 Wed 07:42] - State "DONE" from "TODO" [2010-03-23 Tue 08:38] - State "DONE" from "TODO" [2010-03-22 Mon 23:58] - State "DONE" from "TODO" [2010-03-17 Wed 10:08] - State "DONE" from "TODO" [2010-03-16 Tue 09:59] :END: :PROPERTIES: :STYLE: habit :LAST_REPEAT: [2014-05-26 Mon 08:14] :END: ** TODO Record your [[file:~/org/bpressure.org][blood pressure]] :morning: SCHEDULED: <2013-10-07 Mon .+2d/4d> :LOGBOOK: - State "DONE" from "TODO" [2013-10-05 Sat 11:04] CLOCK: [2013-10-05 Sat 10:57]--[2013-10-05 Sat 10:57] => 0:00 - State "DONE" from "TODO" [2013-09-16 Mon 10:47] - State "DONE" from "TODO" [2013-05-29 Wed 09:39] - State "DONE" from "TODO" [2012-07-25 Wed 10:29] - State "DONE" from "TODO" [2012-07-11 Wed 07:47] - State "DONE" from "TODO" [2012-07-10 Tue 09:54] - State "DONE" from "TODO" [2010-12-07 Tue 19:13] - State "DONE" from "TODO" [2010-12-06 Mon 10:53] - State "DONE" from "TODO" [2010-12-02 Thu 10:45] - State "DONE" from "TODO" [2010-11-30 Tue 10:33] - State "DONE" from "TODO" [2010-11-29 Mon 09:37] - State "DONE" from "TODO" [2010-11-23 Tue 09:17] - State "DONE" from "TODO" [2010-11-18 Thu 09:41] - State "DONE" from "TODO" [2010-11-15 Mon 09:48] - State "DONE" from "TODO" [2010-11-14 Sun 12:38] - State "DONE" from "TODO" [2010-11-13 Sat 10:31] - State "DONE" from "TODO" [2010-11-12 Fri 07:54] :END: :PROPERTIES: :STYLE: habit :LAST_REPEAT: [2013-10-05 Sat 11:04] :END: ** TODO Calorie clock-out :night: SCHEDULED: <2014-05-27 Tue .+1d> :LOGBOOK: - State "DONE" from "TODO" [2014-05-26 Mon 09:07] - State "DONE" from "TODO" [2014-05-24 Sat 21:56] - State "DONE" from "TODO" [2014-05-23 Fri 22:28] - State "DONE" from "TODO" [2014-05-22 Thu 21:51] - State "DONE" from "TODO" [2014-05-19 Mon 22:16] - State "DONE" from "TODO" [2014-04-30 Wed 22:40] - State "DONE" from "TODO" [2014-04-29 Tue 23:22] - State "DONE" from "TODO" [2014-03-11 Tue 23:48] - State "DONE" from "TODO" [2014-03-10 Mon 21:26] - State "DONE" from "TODO" [2013-11-30 Sat 20:13] - State "DONE" from "TODO" [2013-09-02 Mon 21:59] - State "DONE" from "TODO" [2013-08-30 Fri 22:50] - State "DONE" from "TODO" [2013-08-22 Thu 22:38] - State "DONE" from "TODO" [2013-08-08 Thu 22:25] - State "DONE" from "TODO" [2013-08-06 Tue 22:50] - State "DONE" from "TODO" [2013-08-04 Sun 21:17] - State "DONE" from "TODO" [2013-08-03 Sat 22:48] - State "DONE" from "TODO" [2013-08-02 Fri 21:32] - State "DONE" from "TODO" [2013-07-30 Tue 21:56] - State "DONE" from "TODO" [2013-07-29 Mon 22:27] - State "DONE" from "TODO" [2013-07-27 Sat 21:34] - State "DONE" from "TODO" [2013-07-25 Thu 21:57] - State "DONE" from "TODO" [2013-07-24 Wed 21:16] - State "DONE" from "TODO" [2013-07-22 Mon 23:39] - State "DONE" from "TODO" [2013-07-18 Thu 23:15] - State "DONE" from "TODO" [2013-07-17 Wed 22:21] - State "DONE" from "TODO" [2013-07-16 Tue 21:28] - State "DONE" from "TODO" [2013-07-15 Mon 22:16] - State "DONE" from "TODO" [2013-07-12 Fri 21:35] - State "DONE" from "TODO" [2013-07-08 Mon 22:40] - State "DONE" from "TODO" [2013-06-16 Sun 22:25] - State "DONE" from "TODO" [2013-06-05 Wed 22:06] - State "DONE" from "TODO" [2013-05-29 Wed 22:29] - State "DONE" from "TODO" [2013-05-28 Tue 20:49] - State "DONE" from "TODO" [2013-05-21 Tue 22:03] - State "DONE" from "TODO" [2013-05-20 Mon 22:12] - State "DONE" from "TODO" [2013-05-19 Sun 23:22] - State "DONE" from "TODO" [2013-05-16 Thu 22:33] - State "DONE" from "TODO" [2013-05-14 Tue 22:03] - State "DONE" from "TODO" [2013-05-13 Mon 20:44] - State "DONE" from "TODO" [2013-05-02 Thu 21:59] - State "DONE" from "TODO" [2013-04-22 Mon 23:01] - State "DONE" from "TODO" [2013-04-20 Sat 22:15] - State "DONE" from "TODO" [2013-04-19 Fri 20:09] - State "DONE" from "TODO" [2013-04-17 Wed 20:58] - State "DONE" from "TODO" [2013-04-16 Tue 22:09] - State "DONE" from "TODO" [2013-04-14 Sun 23:21] - State "DONE" from "TODO" [2013-04-11 Thu 22:02] - State "DONE" from "TODO" [2013-04-10 Wed 20:04] - State "DONE" from "TODO" [2013-04-09 Tue 21:44] - State "DONE" from "TODO" [2013-04-04 Thu 20:48] - State "DONE" from "TODO" [2013-03-08 Fri 20:05] - State "DONE" from "TODO" [2013-03-06 Wed 20:59] - State "DONE" from "TODO" [2013-02-25 Mon 21:06] - State "DONE" from "TODO" [2013-02-14 Thu 21:56] - State "DONE" from "TODO" [2013-01-27 Sun 21:48] - State "DONE" from "TODO" [2013-01-25 Fri 21:57] - State "DONE" from "TODO" [2013-01-24 Thu 23:05] - State "DONE" from "TODO" [2013-01-23 Wed 20:33] - State "DONE" from "TODO" [2013-01-21 Mon 22:44] - State "DONE" from "TODO" [2013-01-20 Sun 22:19] - State "DONE" from "TODO" [2013-01-14 Mon 23:54] - State "DONE" from "TODO" [2013-01-13 Sun 21:35] - State "DONE" from "TODO" [2013-01-12 Sat 18:58] - State "DONE" from "TODO" [2013-01-08 Tue 20:30] - State "DONE" from "TODO" [2013-01-07 Mon 20:39] - State "DONE" from "TODO" [2013-01-06 Sun 18:40] - State "DONE" from "TODO" [2012-09-05 Wed 22:01] - State "DONE" from "TODO" [2012-08-28 Tue 21:52] - State "DONE" from "TODO" [2012-07-27 Fri 22:48] - State "DONE" from "TODO" [2012-07-24 Tue 22:12] - State "DONE" from "TODO" [2012-07-23 Mon 22:51] - State "DONE" from "TODO" [2012-07-10 Tue 21:59] - State "DONE" from "TODO" [2012-07-09 Mon 22:04] - State "DONE" from "TODO" [2012-07-08 Sun 23:23] - State "DONE" from "TODO" [2012-07-07 Sat 22:06] - State "DONE" from "TODO" [2012-07-01 Sun 20:29] - State "DONE" from "TODO" [2012-06-30 Sat 20:04] - State "DONE" from "TODO" [2012-06-29 Fri 20:55] - State "DONE" from "TODO" [2012-06-28 Thu 22:00] - State "DONE" from "TODO" [2012-06-27 Wed 20:47] - State "DONE" from "TODO" [2012-06-26 Tue 21:25] - State "DONE" from "TODO" [2012-06-25 Mon 23:16] - State "DONE" from "TODO" [2012-06-21 Thu 22:27] - State "DONE" from "TODO" [2012-06-20 Wed 22:12] - State "DONE" from "TODO" [2012-06-13 Wed 22:27] - State "DONE" from "TODO" [2012-05-23 Wed 23:05] - State "DONE" from "TODO" [2012-05-15 Tue 21:05] - State "DONE" from "TODO" [2012-05-14 Mon 20:57] - State "DONE" from "TODO" [2011-11-06 Sun 21:31] - State "DONE" from "TODO" [2011-11-05 Sat 21:36] - State "DONE" from "TODO" [2011-11-04 Fri 21:26] - State "DONE" from "TODO" [2011-10-27 Thu 22:20] - State "DONE" from "TODO" [2011-10-26 Wed 22:22] - State "DONE" from "TODO" [2011-10-24 Mon 23:08] - State "DONE" from "TODO" [2011-10-21 Fri 19:29] - State "DONE" from "TODO" [2011-10-17 Mon 23:42] - State "DONE" from "TODO" [2011-10-16 Sun 20:28] - State "DONE" from "TODO" [2011-10-09 Sun 23:00] - State "DONE" from "TODO" [2011-10-04 Tue 22:11] - State "DONE" from "TODO" [2011-10-03 Mon 21:38] - State "DONE" from "TODO" [2011-10-02 Sun 21:44] - State "DONE" from "TODO" [2011-09-27 Tue 22:54] - State "DONE" from "TODO" [2011-08-24 Wed 21:31] - State "DONE" from "TODO" [2011-07-05 Tue 22:33] - State "DONE" from "TODO" [2011-07-01 Fri 21:32] - State "DONE" from "TODO" [2011-06-27 Mon 21:46] - State "DONE" from "TODO" [2011-06-22 Wed 22:40] - State "DONE" from "TODO" [2011-06-21 Tue 21:40] - State "DONE" from "TODO" [2011-06-17 Fri 23:05] - State "DONE" from "TODO" [2011-05-03 Tue 21:47] - State "DONE" from "TODO" [2011-05-02 Mon 22:07] - State "DONE" from "TODO" [2011-05-01 Sun 22:24] - State "DONE" from "TODO" [2011-04-28 Thu 23:06] - State "DONE" from "TODO" [2011-04-27 Wed 22:41] - State "DONE" from "TODO" [2011-04-25 Mon 21:13] - State "DONE" from "TODO" [2011-04-24 Sun 21:13] - State "DONE" from "TODO" [2011-04-23 Sat 21:48] - State "DONE" from "TODO" [2011-04-22 Fri 23:11] - State "DONE" from "TODO" [2011-04-21 Thu 22:24] - State "DONE" from "TODO" [2011-04-20 Wed 22:30] - State "DONE" from "TODO" [2011-04-18 Mon 21:26] - State "DONE" from "TODO" [2011-04-17 Sun 20:52] - State "DONE" from "TODO" [2011-04-16 Sat 21:27] - State "DONE" from "TODO" [2011-04-14 Thu 22:45] - State "DONE" from "TODO" [2011-04-10 Sun 20:40] - State "DONE" from "TODO" [2011-04-09 Sat 22:01] - State "DONE" from "TODO" [2011-04-08 Fri 20:55] - State "DONE" from "TODO" [2011-04-07 Thu 19:36] - State "DONE" from "TODO" [2011-04-06 Wed 23:01] - State "DONE" from "TODO" [2011-04-04 Mon 21:41] - State "DONE" from "TODO" [2011-04-03 Sun 21:22] - State "DONE" from "TODO" [2011-04-01 Fri 20:29] - State "DONE" from "TODO" [2011-03-31 Thu 21:48] - State "DONE" from "TODO" [2011-03-30 Wed 21:29] - State "DONE" from "TODO" [2011-03-29 Tue 20:49] - State "DONE" from "TODO" [2011-03-28 Mon 22:25] - State "DONE" from "TODO" [2011-03-27 Sun 23:50] - State "DONE" from "TODO" [2011-03-25 Fri 22:40] - State "DONE" from "TODO" [2011-03-24 Thu 23:01] - State "DONE" from "TODO" [2011-03-23 Wed 21:53] - State "DONE" from "TODO" [2011-03-22 Tue 22:45] - State "DONE" from "TODO" [2011-03-21 Mon 22:01] - State "DONE" from "TODO" [2011-03-20 Sun 22:58] - State "DONE" from "TODO" [2011-03-18 Fri 22:19] - State "DONE" from "TODO" [2011-03-17 Thu 22:58] - State "DONE" from "TODO" [2011-03-16 Wed 22:53] - State "DONE" from "TODO" [2011-03-15 Tue 22:09] - State "DONE" from "TODO" [2011-03-14 Mon 22:11] - State "DONE" from "TODO" [2011-03-08 Tue 23:38] - State "DONE" from "TODO" [2011-03-07 Mon 23:12] - State "DONE" from "TODO" [2011-03-06 Sun 22:59] - State "DONE" from "TODO" [2011-03-05 Sat 23:06] - State "DONE" from "TODO" [2011-03-04 Fri 22:31] - State "DONE" from "TODO" [2011-03-02 Wed 23:15] - State "DONE" from "TODO" [2011-03-01 Tue 22:04] - State "DONE" from "TODO" [2011-02-28 Mon 23:04] - State "DONE" from "TODO" [2011-02-27 Sun 22:31] - State "DONE" from "TODO" [2011-02-25 Fri 22:14] - State "DONE" from "TODO" [2011-02-24 Thu 19:44] - State "DONE" from "TODO" [2011-02-23 Wed 22:35] - State "DONE" from "TODO" [2011-02-22 Tue 21:52] - State "DONE" from "TODO" [2011-02-21 Mon 21:27] - State "DONE" from "TODO" [2011-02-20 Sun 20:31] - State "DONE" from "TODO" [2011-02-19 Sat 21:12] - State "DONE" from "TODO" [2011-02-18 Fri 20:08] - State "DONE" from "TODO" [2011-02-17 Thu 22:21] - State "DONE" from "TODO" [2011-02-16 Wed 22:19] - State "DONE" from "TODO" [2011-02-15 Tue 21:12] - State "DONE" from "TODO" [2011-02-14 Mon 19:43] - State "DONE" from "TODO" [2011-02-13 Sun 23:20] - State "DONE" from "TODO" [2011-02-12 Sat 21:38] - State "DONE" from "TODO" [2011-02-11 Fri 22:54] - State "DONE" from "TODO" [2011-02-10 Thu 19:25] - State "DONE" from "TODO" [2011-02-09 Wed 21:38] - State "DONE" from "TODO" [2011-02-07 Mon 20:33] - State "DONE" from "TODO" [2011-02-06 Sun 21:06] - State "DONE" from "TODO" [2011-02-05 Sat 22:19] - State "DONE" from "TODO" [2011-02-04 Fri 22:08] - State "DONE" from "TODO" [2011-02-03 Thu 22:08] - State "DONE" from "TODO" [2011-02-02 Wed 20:05] - State "DONE" from "TODO" [2011-02-01 Tue 20:53] - State "DONE" from "TODO" [2011-01-31 Mon 21:46] - State "DONE" from "TODO" [2011-01-28 Fri 20:17] - State "DONE" from "TODO" [2011-01-27 Thu 19:14] - State "DONE" from "TODO" [2011-01-26 Wed 22:18] - State "DONE" from "TODO" [2011-01-25 Tue 20:57] - State "DONE" from "TODO" [2011-01-23 Sun 18:54] - State "DONE" from "TODO" [2011-01-22 Sat 20:14] - State "DONE" from "TODO" [2011-01-21 Fri 20:48] - State "DONE" from "TODO" [2011-01-20 Thu 21:44] - State "DONE" from "TODO" [2011-01-19 Wed 21:51] - State "DONE" from "TODO" [2011-01-18 Tue 21:05] - State "DONE" from "TODO" [2011-01-17 Mon 20:26] - State "DONE" from "TODO" [2011-01-16 Sun 20:51] - State "DONE" from "TODO" [2011-01-14 Fri 20:32] - State "DONE" from "TODO" [2011-01-12 Wed 22:12] - State "DONE" from "TODO" [2011-01-11 Tue 22:04] - State "DONE" from "TODO" [2011-01-10 Mon 20:05] - State "DONE" from "TODO" [2011-01-09 Sun 21:33] - State "DONE" from "TODO" [2011-01-06 Thu 19:33] - State "DONE" from "TODO" [2011-01-04 Tue 21:16] - State "DONE" from "TODO" [2011-01-03 Mon 20:21] - State "DONE" from "TODO" [2011-01-02 Sun 19:44] - State "DONE" from "TODO" [2011-01-01 Sat 19:44] - State "DONE" from "TODO" [2010-12-31 Fri 22:13] - State "DONE" from "TODO" [2010-12-14 Tue 23:22] - State "DONE" from "TODO" [2010-12-13 Mon 22:02] - State "DONE" from "TODO" [2010-12-07 Tue 22:03] - State "DONE" from "TODO" [2010-11-23 Tue 20:25] - State "DONE" from "TODO" [2010-11-18 Thu 21:00] - State "DONE" from "TODO" [2010-11-12 Fri 21:48] - State "DONE" from "TODO" [2010-11-11 Thu 21:17] - State "DONE" from "TODO" [2010-11-08 Mon 23:55] - State "DONE" from "TODO" [2010-11-04 Thu 19:12] - State "DONE" from "TODO" [2010-11-03 Wed 20:32] - State "DONE" from "TODO" [2010-11-01 Mon 22:47] - State "DONE" from "TODO" [2010-10-27 Wed 21:40] - State "DONE" from "TODO" [2010-10-11 Mon 20:20] - State "DONE" from "TODO" [2010-10-06 Wed 20:28] - State "DONE" from "TODO" [2010-10-05 Tue 21:01] - State "DONE" from "TODO" [2010-10-04 Mon 19:20] - State "DONE" from "TODO" [2010-09-23 Thu 20:48] - State "DONE" from "TODO" [2010-09-22 Wed 22:02] - State "DONE" from "TODO" [2010-09-21 Tue 23:12] - State "DONE" from "TODO" [2010-09-20 Mon 21:57] - State "DONE" from "TODO" [2010-09-15 Wed 21:05] - State "DONE" from "TODO" [2010-09-08 Wed 20:40] - State "DONE" from "TODO" [2010-09-07 Tue 21:59] - State "DONE" from "TODO" [2010-09-06 Mon 19:27] - State "DONE" from "TODO" [2010-08-20 Fri 22:20] - State "DONE" from "TODO" [2010-08-19 Thu 22:42] - State "DONE" from "TODO" [2010-08-17 Tue 22:41] - State "DONE" from "TODO" [2010-08-16 Mon 22:18] - State "DONE" from "TODO" [2010-08-02 Mon 21:17] - State "DONE" from "TODO" [2010-07-28 Wed 22:47] - State "DONE" from "TODO" [2010-07-27 Tue 23:25] - State "DONE" from "TODO" [2010-07-26 Mon 23:46] - State "DONE" from "TODO" [2010-07-24 Sat 23:25] - State "DONE" from "TODO" [2010-07-22 Thu 23:31] - State "DONE" from "TODO" [2010-07-21 Wed 21:04] - State "DONE" from "TODO" [2010-07-20 Tue 07:59] - State "DONE" from "TODO" [2010-07-19 Mon 23:23] - State "DONE" from "TODO" [2010-07-17 Sat 20:59] - State "DONE" from "TODO" [2010-07-15 Thu 23:44] - State "DONE" from "TODO" [2010-07-14 Wed 23:23] - State "DONE" from "TODO" [2010-07-12 Mon 21:31] - State "DONE" from "TODO" [2010-07-02 Fri 23:26] - State "DONE" from "TODO" [2010-07-01 Thu 23:14] - State "DONE" from "TODO" [2010-06-30 Wed 23:30] - State "DONE" from "TODO" [2010-06-29 Tue 20:54] - State "DONE" from "TODO" [2010-06-28 Mon 21:03] - State "DONE" from "TODO" [2010-06-27 Sun 23:14] - State "DONE" from "TODO" [2010-06-26 Sat 22:47] - State "DONE" from "TODO" [2010-06-25 Fri 23:00] - State "DONE" from "TODO" [2010-06-22 Tue 17:40] - State "DONE" from "TODO" [2010-06-21 Mon 23:54] - State "DONE" from "TODO" [2010-06-12 Sat 23:15] - State "DONE" from "TODO" [2010-06-12 Sat 23:14] - State "DONE" from "TODO" [2010-06-09 Wed 23:54] - State "DONE" from "TODO" [2010-04-13 Tue 21:28] - State "DONE" from "TODO" [2010-04-12 Mon 21:52] - State "DONE" from "TODO" [2010-04-09 Fri 23:46] - State "DONE" from "TODO" [2010-04-07 Wed 22:57] - State "DONE" from "TODO" [2010-04-06 Tue 22:24] - State "DONE" from "TODO" [2010-04-03 Sat 23:38] - State "DONE" from "TODO" [2010-04-02 Fri 20:40] - State "DONE" from "TODO" [2010-04-01 Thu 21:55] - State "DONE" from "TODO" [2010-03-31 Wed 20:35] - State "DONE" from "TODO" [2010-03-30 Tue 22:17] - State "DONE" from "TODO" [2010-03-29 Mon 21:31] - State "DONE" from "TODO" [2010-03-28 Sun 19:13] - State "DONE" from "TODO" [2010-03-26 Fri 22:26] - State "DONE" from "TODO" [2010-03-25 Thu 20:06] - State "DONE" from "TODO" [2010-03-23 Tue 21:29] :END: :PROPERTIES: :STYLE: habit :LAST_REPEAT: [2014-05-26 Mon 09:07] :ID: f57c4278-d409-4da6-af9b-563399a66cbf :END: ** TODO Significant exercise (gym, biking, etc) SCHEDULED: <2014-05-23 Fri .+1d/3d> :LOGBOOK: - State "DONE" from "TODO" [2014-05-22 Thu 23:23] - State "DONE" from "TODO" [2013-09-02 Mon 21:59] - State "DONE" from "TODO" [2013-07-12 Fri 21:35] - State "DONE" from "TODO" [2013-06-05 Wed 23:22] - State "DONE" from "TODO" [2013-05-29 Wed 19:43] - State "DONE" from "TODO" [2013-05-21 Tue 22:03] - State "DONE" from "TODO" [2013-05-20 Mon 22:12] - State "DONE" from "TODO" [2013-05-16 Thu 17:30] - State "DONE" from "TODO" [2013-05-14 Tue 22:03] - State "DONE" from "TODO" [2013-05-02 Thu 21:59] - State "DONE" from "TODO" [2013-04-19 Fri 20:08] - State "DONE" from "TODO" [2013-04-14 Sun 23:21] - State "DONE" from "TODO" [2013-04-09 Tue 21:44] - State "DONE" from "TODO" [2013-03-06 Wed 20:59] - State "DONE" from "TODO" [2013-03-04 Mon 22:48] - State "DONE" from "TODO" [2011-05-04 Wed 14:53] - State "DONE" from "TODO" [2011-02-16 Wed 22:19] - State "DONE" from "TODO" [2011-02-09 Wed 21:23] - State "DONE" from "TODO" [2010-12-07 Tue 19:22] - State "DONE" from "TODO" [2010-11-02 Tue 20:02] - State "DONE" from "TODO" [2010-10-05 Tue 21:01] - State "DONE" from "TODO" [2010-09-23 Thu 20:48] - State "DONE" from "TODO" [2010-09-21 Tue 09:19] - State "DONE" from "TODO" [2010-07-22 Thu 10:19] - State "DONE" from "TODO" [2010-07-01 Thu 23:15] - State "DONE" from "TODO" [2010-06-29 Tue 23:44] - State "DONE" from "TODO" [2010-06-26 Sat 22:46] - State "DONE" from "TODO" [2010-04-13 Tue 19:54] - State "DONE" from "TODO" [2010-04-09 Fri 23:46] - State "DONE" from "TODO" [2010-03-31 Wed 15:11] - State "DONE" from "TODO" [2010-03-29 Mon 20:32] - State "DONE" from "TODO" [2010-03-26 Fri 12:14] - State "DONE" from "TODO" [2010-03-25 Thu 09:11] :END: :PROPERTIES: :STYLE: habit :LAST_REPEAT: [2014-05-22 Thu 23:23] :END: *** DONE Restore exercise goal after move DEADLINE: <2010-08-13 Fri> CLOSED: [2010-09-22 Wed 09:19] ** TODO Stay within calorie goal max (1500 cal) :night: SCHEDULED: <2014-05-25 Sun .+1d> :LOGBOOK: - State "DONE" from "TODO" [2014-05-24 Sat 21:56] - State "DONE" from "TODO" [2014-05-23 Fri 22:28] - State "DONE" from "TODO" [2014-05-22 Thu 21:51] - State "DONE" from "TODO" [2014-05-20 Tue 23:24] - State "DONE" from "TODO" [2014-03-11 Tue 23:48] - State "DONE" from "TODO" [2013-09-02 Mon 21:59] - State "DONE" from "TODO" [2013-08-30 Fri 22:50] - State "DONE" from "TODO" [2013-08-22 Thu 22:38] - State "DONE" from "TODO" [2013-08-06 Tue 22:50] - State "DONE" from "TODO" [2013-08-04 Sun 21:17] - State "DONE" from "TODO" [2013-08-03 Sat 22:48] - State "DONE" from "TODO" [2013-08-02 Fri 21:32] - State "DONE" from "TODO" [2013-07-30 Tue 21:56] - State "DONE" from "TODO" [2013-07-29 Mon 22:27] - State "DONE" from "TODO" [2013-07-27 Sat 21:34] - State "DONE" from "TODO" [2013-07-24 Wed 21:16] - State "DONE" from "TODO" [2013-07-22 Mon 23:39] - State "DONE" from "TODO" [2013-07-18 Thu 23:15] - State "DONE" from "TODO" [2013-07-17 Wed 22:21] - State "DONE" from "TODO" [2013-07-16 Tue 21:28] - State "DONE" from "TODO" [2013-07-15 Mon 22:16] - State "DONE" from "TODO" [2013-07-12 Fri 21:35] - State "DONE" from "TODO" [2013-07-08 Mon 22:40] - State "DONE" from "TODO" [2013-06-16 Sun 22:25] - State "DONE" from "TODO" [2013-06-05 Wed 22:06] - State "DONE" from "TODO" [2013-05-29 Wed 22:29] - State "DONE" from "TODO" [2013-05-28 Tue 20:49] - State "DONE" from "TODO" [2013-05-21 Tue 22:03] - State "DONE" from "TODO" [2013-05-20 Mon 22:12] - State "DONE" from "TODO" [2013-05-19 Sun 23:22] - State "DONE" from "TODO" [2013-05-16 Thu 22:33] - State "DONE" from "TODO" [2013-05-13 Mon 20:44] - State "DONE" from "TODO" [2013-05-02 Thu 21:59] - State "DONE" from "TODO" [2013-04-22 Mon 23:01] - State "DONE" from "TODO" [2013-04-17 Wed 20:57] - State "DONE" from "TODO" [2013-04-16 Tue 22:09] - State "DONE" from "TODO" [2013-04-14 Sun 23:21] - State "DONE" from "TODO" [2013-04-04 Thu 20:48] - State "DONE" from "TODO" [2013-03-08 Fri 20:06] - State "DONE" from "TODO" [2013-03-06 Wed 20:59] - State "DONE" from "TODO" [2013-02-26 Tue 08:32] - State "DONE" from "TODO" [2013-02-25 Mon 21:06] - State "DONE" from "TODO" [2013-02-14 Thu 21:56] - State "DONE" from "TODO" [2013-02-13 Wed 21:51] - State "DONE" from "TODO" [2013-02-11 Mon 21:49] - State "DONE" from "TODO" [2013-02-09 Sat 21:10] - State "DONE" from "TODO" [2013-02-08 Fri 20:42] - State "DONE" from "TODO" [2013-01-25 Fri 21:57] - State "DONE" from "TODO" [2013-01-24 Thu 23:05] - State "DONE" from "TODO" [2013-01-23 Wed 20:33] - State "DONE" from "TODO" [2013-01-21 Mon 22:44] - State "DONE" from "TODO" [2013-01-20 Sun 22:19] - State "DONE" from "TODO" [2013-01-14 Mon 23:54] - State "DONE" from "TODO" [2013-01-13 Sun 21:35] - State "DONE" from "TODO" [2013-01-08 Tue 20:30] - State "DONE" from "TODO" [2013-01-07 Mon 20:39] - State "DONE" from "TODO" [2012-09-05 Wed 22:01] - State "DONE" from "TODO" [2012-08-28 Tue 21:52] - State "DONE" from "TODO" [2012-07-27 Fri 22:48] - State "DONE" from "TODO" [2012-07-24 Tue 22:12] - State "DONE" from "TODO" [2012-07-23 Mon 22:51] - State "DONE" from "TODO" [2012-07-10 Tue 21:59] - State "DONE" from "TODO" [2012-07-09 Mon 22:04] - State "DONE" from "TODO" [2012-07-08 Sun 23:23] - State "DONE" from "TODO" [2012-07-07 Sat 22:06] - State "DONE" from "TODO" [2012-07-01 Sun 20:28] - State "DONE" from "TODO" [2012-06-30 Sat 20:04] - State "DONE" from "TODO" [2012-06-29 Fri 20:55] - State "DONE" from "TODO" [2012-06-28 Thu 22:00] - State "DONE" from "TODO" [2012-06-27 Wed 20:48] - State "DONE" from "TODO" [2012-06-26 Tue 21:25] - State "DONE" from "TODO" [2012-06-25 Mon 23:16] - State "DONE" from "TODO" [2012-06-21 Thu 22:27] - State "DONE" from "TODO" [2012-06-20 Wed 22:12] - State "DONE" from "TODO" [2012-06-13 Wed 22:27] - State "DONE" from "TODO" [2012-05-23 Wed 23:05] - State "DONE" from "TODO" [2012-05-14 Mon 20:57] - State "DONE" from "TODO" [2011-11-06 Sun 21:31] - State "DONE" from "TODO" [2011-11-04 Fri 21:26] - State "DONE" from "TODO" [2011-10-27 Thu 22:20] - State "DONE" from "TODO" [2011-10-26 Wed 22:22] - State "DONE" from "TODO" [2011-10-24 Mon 23:08] - State "DONE" from "TODO" [2011-10-21 Fri 19:29] - State "DONE" from "TODO" [2011-10-17 Mon 23:42] - State "DONE" from "TODO" [2011-10-16 Sun 20:28] - State "DONE" from "TODO" [2011-10-09 Sun 23:00] - State "DONE" from "TODO" [2011-10-04 Tue 22:11] - State "DONE" from "TODO" [2011-10-03 Mon 21:38] - State "DONE" from "TODO" [2011-10-02 Sun 21:44] - State "DONE" from "TODO" [2011-09-27 Tue 22:54] - State "DONE" from "TODO" [2011-07-05 Tue 22:33] - State "DONE" from "TODO" [2011-07-01 Fri 21:32] - State "DONE" from "TODO" [2011-06-27 Mon 21:46] - State "DONE" from "TODO" [2011-06-22 Wed 22:40] - State "DONE" from "TODO" [2011-06-17 Fri 23:05] - State "DONE" from "TODO" [2011-05-03 Tue 21:47] - State "DONE" from "TODO" [2011-05-02 Mon 22:07] - State "DONE" from "TODO" [2011-05-01 Sun 22:24] - State "DONE" from "TODO" [2011-04-28 Thu 23:06] - State "DONE" from "TODO" [2011-04-27 Wed 22:41] - State "DONE" from "TODO" [2011-04-25 Mon 21:13] - State "DONE" from "TODO" [2011-04-24 Sun 21:13] - State "DONE" from "TODO" [2011-04-23 Sat 21:48] - State "DONE" from "TODO" [2011-04-22 Fri 23:11] - State "DONE" from "TODO" [2011-04-21 Thu 22:24] - State "DONE" from "TODO" [2011-04-20 Wed 22:30] - State "DONE" from "TODO" [2011-04-18 Mon 21:26] - State "DONE" from "TODO" [2011-04-17 Sun 20:52] - State "DONE" from "TODO" [2011-04-16 Sat 21:27] - State "DONE" from "TODO" [2011-04-14 Thu 22:44] - State "DONE" from "TODO" [2011-04-10 Sun 20:40] - State "DONE" from "TODO" [2011-04-09 Sat 22:01] - State "DONE" from "TODO" [2011-04-08 Fri 20:55] - State "DONE" from "TODO" [2011-04-07 Thu 19:36] - State "DONE" from "TODO" [2011-04-06 Wed 23:02] - State "DONE" from "TODO" [2011-04-04 Mon 21:41] - State "DONE" from "TODO" [2011-04-03 Sun 21:23] - State "DONE" from "TODO" [2011-04-01 Fri 20:30] - State "DONE" from "TODO" [2011-03-31 Thu 21:48] - State "DONE" from "TODO" [2011-03-30 Wed 21:29] - State "DONE" from "TODO" [2011-03-29 Tue 20:48] - State "DONE" from "TODO" [2011-03-28 Mon 22:25] - State "DONE" from "TODO" [2011-03-27 Sun 23:50] - State "DONE" from "TODO" [2011-03-25 Fri 22:40] - State "DONE" from "TODO" [2011-03-24 Thu 23:01] - State "DONE" from "TODO" [2011-03-23 Wed 21:53] - State "DONE" from "TODO" [2011-03-22 Tue 22:45] - State "DONE" from "TODO" [2011-03-21 Mon 22:01] - State "DONE" from "TODO" [2011-03-20 Sun 22:58] - State "DONE" from "TODO" [2011-03-18 Fri 22:19] - State "DONE" from "TODO" [2011-03-17 Thu 22:58] - State "DONE" from "TODO" [2011-03-16 Wed 22:53] - State "DONE" from "TODO" [2011-03-15 Tue 22:09] - State "DONE" from "TODO" [2011-03-14 Mon 22:10] - State "DONE" from "TODO" [2011-03-08 Tue 23:38] - State "DONE" from "TODO" [2011-03-07 Mon 23:12] - State "DONE" from "TODO" [2011-03-06 Sun 22:59] - State "DONE" from "TODO" [2011-03-05 Sat 23:06] - State "DONE" from "TODO" [2011-03-04 Fri 22:31] - State "DONE" from "TODO" [2011-03-02 Wed 23:15] - State "DONE" from "TODO" [2011-03-01 Tue 22:04] - State "DONE" from "TODO" [2011-02-28 Mon 23:04] - State "DONE" from "TODO" [2011-02-27 Sun 22:31] - State "DONE" from "TODO" [2011-02-25 Fri 22:14] - State "DONE" from "TODO" [2011-02-24 Thu 19:44] - State "DONE" from "TODO" [2011-02-23 Wed 22:35] - State "DONE" from "TODO" [2011-02-22 Tue 21:52] - State "DONE" from "TODO" [2011-02-21 Mon 21:26] - State "DONE" from "TODO" [2011-02-20 Sun 20:31] - State "DONE" from "TODO" [2011-02-19 Sat 21:12] - State "DONE" from "TODO" [2011-02-18 Fri 20:08] - State "DONE" from "TODO" [2011-02-16 Wed 22:19] - State "DONE" from "TODO" [2011-02-15 Tue 21:12] - State "DONE" from "TODO" [2011-02-14 Mon 20:20] - State "DONE" from "TODO" [2011-02-12 Sat 21:38] - State "DONE" from "TODO" [2011-02-11 Fri 22:54] - State "DONE" from "TODO" [2011-02-10 Thu 19:25] - State "DONE" from "TODO" [2011-02-09 Wed 21:38] - State "DONE" from "TODO" [2011-02-07 Mon 20:33] - State "DONE" from "TODO" [2011-02-06 Sun 21:06] - State "DONE" from "TODO" [2011-02-05 Sat 22:19] - State "DONE" from "TODO" [2011-02-04 Fri 22:08] - State "DONE" from "TODO" [2011-02-03 Thu 22:08] - State "DONE" from "TODO" [2011-02-02 Wed 20:05] - State "DONE" from "TODO" [2011-02-01 Tue 20:53] - State "DONE" from "TODO" [2011-01-31 Mon 21:46] - State "DONE" from "TODO" [2011-01-28 Fri 20:17] - State "DONE" from "TODO" [2011-01-27 Thu 19:14] - State "DONE" from "TODO" [2011-01-26 Wed 22:18] - State "DONE" from "TODO" [2011-01-25 Tue 20:57] - State "DONE" from "TODO" [2011-01-23 Sun 18:54] - State "DONE" from "TODO" [2011-01-22 Sat 20:14] - State "DONE" from "TODO" [2011-01-21 Fri 20:48] - State "DONE" from "TODO" [2011-01-20 Thu 21:44] - State "DONE" from "TODO" [2011-01-19 Wed 21:51] - State "DONE" from "TODO" [2011-01-18 Tue 21:05] - State "DONE" from "TODO" [2011-01-17 Mon 20:26] - State "DONE" from "TODO" [2011-01-16 Sun 20:51] - State "DONE" from "TODO" [2011-01-14 Fri 20:32] - State "DONE" from "TODO" [2011-01-12 Wed 22:12] - State "DONE" from "TODO" [2011-01-11 Tue 22:04] - State "DONE" from "TODO" [2011-01-09 Sun 21:33] - State "DONE" from "TODO" [2011-01-06 Thu 19:33] - State "DONE" from "TODO" [2011-01-04 Tue 21:16] - State "DONE" from "TODO" [2011-01-03 Mon 20:20] - State "DONE" from "TODO" [2011-01-02 Sun 19:44] - State "DONE" from "TODO" [2011-01-01 Sat 19:44] - State "DONE" from "TODO" [2010-12-31 Fri 22:13] - State "DONE" from "TODO" [2010-12-14 Tue 19:40] - State "DONE" from "TODO" [2010-12-13 Mon 22:02] - State "DONE" from "TODO" [2010-12-07 Tue 22:03] - State "DONE" from "TODO" [2010-11-18 Thu 21:00] - State "DONE" from "TODO" [2010-11-11 Thu 21:17] - State "DONE" from "TODO" [2010-11-08 Mon 23:55] - State "DONE" from "TODO" [2010-11-04 Thu 19:12] - State "DONE" from "TODO" [2010-11-03 Wed 20:32] - State "DONE" from "TODO" [2010-10-06 Wed 20:28] - State "DONE" from "TODO" [2010-10-05 Tue 21:01] - State "DONE" from "TODO" [2010-09-23 Thu 20:48] - State "DONE" from "TODO" [2010-09-22 Wed 21:59] - State "DONE" from "TODO" [2010-09-21 Tue 23:12] - State "DONE" from "TODO" [2010-09-20 Mon 21:57] - State "DONE" from "TODO" [2010-09-15 Wed 21:05] - State "DONE" from "TODO" [2010-09-06 Mon 19:33] - State "DONE" from "TODO" [2010-08-17 Tue 22:41] - State "DONE" from "TODO" [2010-08-16 Mon 22:18] - State "DONE" from "TODO" [2010-08-02 Mon 21:18] - State "DONE" from "TODO" [2010-07-28 Wed 22:47] - State "DONE" from "TODO" [2010-07-27 Tue 23:25] - State "DONE" from "TODO" [2010-07-26 Mon 23:46] - State "DONE" from "TODO" [2010-07-22 Thu 23:31] - State "DONE" from "TODO" [2010-07-21 Wed 21:04] - State "DONE" from "TODO" [2010-07-20 Tue 07:59] - State "DONE" from "TODO" [2010-07-19 Mon 23:23] - State "DONE" from "TODO" [2010-07-14 Wed 23:23] - State "DONE" from "TODO" [2010-07-12 Mon 21:30] - State "DONE" from "TODO" [2010-07-02 Fri 23:25] - State "DONE" from "TODO" [2010-07-01 Thu 23:15] - State "DONE" from "TODO" [2010-06-29 Tue 20:54] - State "DONE" from "TODO" [2010-06-28 Mon 22:55] - State "DONE" from "TODO" [2010-06-26 Sat 22:47] - State "DONE" from "TODO" [2010-06-25 Fri 23:00] - State "DONE" from "TODO" [2010-06-22 Tue 17:40] - State "DONE" from "TODO" [2010-04-13 Tue 21:28] - State "DONE" from "TODO" [2010-04-09 Fri 23:46] - State "DONE" from "TODO" [2010-04-01 Thu 21:55] - State "DONE" from "TODO" [2010-03-31 Wed 20:35] - State "DONE" from "TODO" [2010-03-29 Mon 21:31] - State "DONE" from "TODO" [2010-03-26 Fri 22:26] - State "DONE" from "TODO" [2010-03-25 Thu 20:06] - State "DONE" from "TODO" [2010-03-23 Tue 21:29] - State "DONE" from "TODO" [2010-03-17 Wed 20:21] :END: :PROPERTIES: :STYLE: habit :LAST_REPEAT: [2014-05-24 Sat 21:56] :ID: 982a70f7-9523-4302-9feb-8f019af3315a :END: ** TODO Stay within calorie goal min (1200 cal) :night: SCHEDULED: <2013-08-31 Sat .+1d/3d> :LOGBOOK: - State "DONE" from "TODO" [2013-08-30 Fri 22:50] - State "DONE" from "TODO" [2013-08-03 Sat 22:49] - State "DONE" from "TODO" [2013-07-17 Wed 22:21] - State "DONE" from "TODO" [2013-07-15 Mon 22:16] - State "DONE" from "TODO" [2013-05-13 Mon 20:44] - State "DONE" from "TODO" [2013-05-02 Thu 21:59] - State "DONE" from "TODO" [2013-02-09 Sat 21:10] - State "DONE" from "TODO" [2013-02-08 Fri 20:42] - State "DONE" from "TODO" [2013-01-23 Wed 20:33] - State "DONE" from "TODO" [2013-01-13 Sun 21:35] - State "DONE" from "TODO" [2013-01-07 Mon 20:39] - State "DONE" from "TODO" [2012-06-30 Sat 20:04] - State "DONE" from "TODO" [2012-05-14 Mon 20:57] - State "DONE" from "TODO" [2011-11-04 Fri 21:26] - State "DONE" from "TODO" [2011-10-27 Thu 22:20] - State "DONE" from "TODO" [2011-10-21 Fri 19:29] - State "DONE" from "TODO" [2011-10-02 Sun 21:44] - State "DONE" from "TODO" [2011-07-05 Tue 22:33] - State "DONE" from "TODO" [2011-05-03 Tue 21:47] - State "DONE" from "TODO" [2011-04-28 Thu 23:06] - State "DONE" from "TODO" [2011-04-24 Sun 21:13] - State "DONE" from "TODO" [2011-04-20 Wed 22:30] - State "DONE" from "TODO" [2011-04-18 Mon 21:26] - State "DONE" from "TODO" [2011-04-16 Sat 21:27] - State "DONE" from "TODO" [2011-04-09 Sat 22:02] - State "DONE" from "TODO" [2011-04-03 Sun 21:23] - State "DONE" from "TODO" [2011-03-31 Thu 21:48] - State "DONE" from "TODO" [2011-03-28 Mon 22:25] - State "DONE" from "TODO" [2011-03-27 Sun 23:50] - State "DONE" from "TODO" [2011-03-25 Fri 22:40] - State "DONE" from "TODO" [2011-03-23 Wed 21:53] - State "DONE" from "TODO" [2011-03-22 Tue 22:45] - State "DONE" from "TODO" [2011-03-20 Sun 22:58] - State "DONE" from "TODO" [2011-03-05 Sat 23:06] - State "DONE" from "TODO" [2011-03-01 Tue 22:05] - State "DONE" from "TODO" [2011-02-23 Wed 22:35] - State "DONE" from "TODO" [2011-02-20 Sun 20:31] - State "DONE" from "TODO" [2011-02-14 Mon 19:43] - State "DONE" from "TODO" [2011-02-11 Fri 22:54] - State "DONE" from "TODO" [2011-02-10 Thu 19:26] - State "DONE" from "TODO" [2011-02-04 Fri 20:15] - State "DONE" from "TODO" [2011-02-02 Wed 20:05] - State "DONE" from "TODO" [2011-01-26 Wed 22:18] - State "DONE" from "TODO" [2011-01-22 Sat 20:14] - State "DONE" from "TODO" [2011-01-19 Wed 21:52] - State "DONE" from "TODO" [2011-01-17 Mon 20:26] - State "DONE" from "TODO" [2011-01-16 Sun 20:51] - State "DONE" from "TODO" [2011-01-12 Wed 22:12] - State "DONE" from "TODO" [2011-01-10 Mon 20:05] - State "DONE" from "TODO" [2011-01-04 Tue 21:16] - State "DONE" from "TODO" [2011-01-02 Sun 23:22] :END: :PROPERTIES: :STYLE: habit :LAST_REPEAT: [2013-08-30 Fri 22:50] :END: * Statistics ** Graphs *** All time graph #+name: org-diet-graph #+begin_src gnuplot :var data=org-diet-info :var enddate=org-diet-today-date :file ~/org/snippets/weight.png reset set xdata time set ylabel "weight (in pounds)" set timefmt "%Y-%m-%d" set xrange [:enddate] set term pngcairo font "Sans,6" dashed plot data using 1:2 with lines lt 3 title "weight",\ data using 1:3 with lines lw 3 lt 1 title "average weight" #+end_src #+results: org-diet-graph [[file:~/org/snippets/weight.png]] *** Last month's graph #+name: org-diet-graph-month #+headers: :var data=org-diet-info() startdate=org-diet-month-start-date() enddate=org-diet-today-date() #+begin_src gnuplot :file ~/org/snippets/weight_month.png reset set xdata time set ylabel "weight (in pounds)" set timefmt "%Y-%m-%d" set xrange [startdate:enddate] set term pngcairo font "Sans,10" dashed plot data using 1:2 with lines lt 3 title "weight",\ data using 1:3 with lines lw 3 lt 1 title "average weight" #+end_src #+results: org-diet-graph-month [[file:~/org/snippets/weight_month.png]] ** Upload #+name: org-diet-upload-dustycloud #+begin_src sh :results silent scp ~/org/snippets/weight_month.png ~/org/snippets/weight.png \ dustycloud:/srv/dustycloud/static/tmp/ #+end_src #+results: org-diet-upload-dustycloud ** Numbers, numbers, numbers! my metabolism is probably approx 2140 calories/day given month of January since my average burn was about 640 cals/day about 5 days to burn a pound #+BEGIN_SRC emacs-lisp :var var-curweight=org-diet-current-weight (let* ((var-calstolose (calc-evalxo "(evalv(curweight) - 190.0) * 3500")) (var-daysleft (calc-eval "floor((<2015-01-01 Thu> - now()))"))) (calc-eval "evalv(calstolose / daysleft)")) #+END_SRC #+RESULTS: : 611.711711712 Ideally should be less than 625. Hopefully this doesn't go over 700 (or not by much..)! We'd need to clock out at the low goal once every three days to hit this! #+name: org-diet-bmi #+BEGIN_SRC calc :var curweight=org-diet-current-weight :var height=73 curweight 703 / height^2 #+END_SRC #+results: org-diet-bmi : 29.9193844999 We aim to get down to 23.5 :) - finally hit normal weight: 188.6 - finally hit goal: 178.0 - underweight: 140.2 | BMI | Classification | |-----------+-------------------| | < 18.5 | underweight | | 18.5–24.9 | normal weight | | 25.0–29.9 | overweight | | 30.0–34.9 | class I obesity | | 35.0–39.9 | class II obesity | | ≥ 40.0 | class III obesity | ** Support funcs #+name: org-diet-info #+begin_src emacs-lisp (org-diet-weight-summary) #+end_src #+results: : 548.863636364 #+name: org-diet-month-start-date #+begin_src emacs-lisp (format-time-string "%Y-%m-%d" (org-time-from-absolute (- (time-to-days (current-time)) 30))) #+end_src #+results: org-diet-month-start-date : 2011-11-15 #+name: org-diet-today-date #+begin_src emacs-lisp (format-time-string "%Y-%m-%d" (current-time)) #+end_src #+results: org-diet-today-date : 2011-12-15 #+name: org-diet-current-weight #+BEGIN_SRC emacs-lisp (save-excursion (beginning-of-buffer) (search-forward-regexp "^\\* Daily Logs[ \t]*$") (outline-next-heading) (org-entry-get (point) "Weight")) #+END_SRC ** COMMENT Average sheet #+begin_src emacs-lisp #+end_src ** COMMENT chaining attempt This isn't working really :\ # Run all org-diet things in a row... #+begin_src emacs-lisp :results silent (sbe "org-diet-graph") (sbe "org-diet-graph-month") (sbe "org-diet-upload-dustycloud") #+end_src