Chris Webber's health tracker

Here you can see present and historical data for Chris Webber's health.

"Clocked out" means that the day ended with accurate calorie data, because I stopped eating food when I stopped recording.

Summary

Accuracy here means what percentage of days we weighed-in for the 10-day average.

Current weigh-in:

  • Weight: 258.4  (up 3.8 pounds)
  • 10 day average: 258.4  (up 2.7 pounds / 9449 cals; 10% accurate)
  • Current BMI: 34.1

Last weigh-in:

  • Weight: 254.6  (down 0.6 pounds)
  • 10 day average: 255.7  (down 0.0 pounds / 0 cals; 40% accurate)

Graphs

Graph for last month

reset
set xdata time
set ylabel "weight (in pounds)"
set timefmt "%Y-%m-%d"
set xrange [startdate:enddate]
set term pngcairo font "Sans,10" dashed size 600x480
plot data using 1:2 with lines lt 3 title "weight",\
     data using 1:3 with lines lw 3 lt 1 title "average weight"

weight_month.png

Graph for last year:

reset
set xdata time
set ylabel "weight (in pounds)"
set timefmt "%Y-%m-%d"
set xrange [startdate:enddate]
set term pngcairo font "Sans,8" dashed size 800x480 
plot data using 1:2 with lines lt 3 title "weight",\
     data using 1:3 with lines lw 3 lt 1 title "average weight"

weight_year.png

Graph of all time

reset
set xdata time
set ylabel "weight (in pounds)"
set timefmt "%Y-%m-%d"
set xrange [:enddate]
set term pngcairo font "Sans,9" dashed size 1024x480
plot data using 1:2 with lines lt 3 title "weight",\
     data using 1:3 with lines lw 3 lt 1 title "average weight"

weight.png

Goals and analysis

Tracking success

The last 7 days we've:

  • weighed in: 14% of the time
  • clocked out: 0% of the time
  • gained pounds: 2.7
  • gained calories per day: 349 (27 days)

The last 30 days we've:

  • weighed in: 6% of the time
  • clocked out: 0% of the time
  • gained pounds: 2.7
  • gained calories per day: 314

Author: Christopher Lemmer Webber

Created: 2021-05-10 Mon 07:31

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