Chris Webber's health tracker

Here you can see present and historical data for Chris Webber's health.

"Clocked out" means that the day ended with accurate calorie data, because I stopped eating food when I stopped recording.

Summary

Accuracy here means what percentage of days we weighed-in for the 10-day average.

Current weigh-in:

Weight: 258.4 (up 0.2 pounds)
10 day average: 259.3 (down 0.1 pounds / 311 cals; 90% accurate)
Current BMI: 34.1

Last weigh-in:

Weight: 258.2 (up 1.6 pounds)
10 day average: 259.4 (down 0.1 pounds / 388 cals; 90% accurate)

Graphs

Graph for last month

reset
set xdata time
set ylabel "weight (in pounds)"
set timefmt "%Y-%m-%d"
set xrange [startdate:enddate]
set term pngcairo font "Sans,10" dashed size 600x480
plot data using 1:2 with lines lt 3 title "weight",\
     data using 1:3 with lines lw 3 lt 1 title "average weight"

Graph for last year:

reset
set xdata time
set ylabel "weight (in pounds)"
set timefmt "%Y-%m-%d"
set xrange [startdate:enddate]
set term pngcairo font "Sans,8" dashed size 800x480 
plot data using 1:2 with lines lt 3 title "weight",\
     data using 1:3 with lines lw 3 lt 1 title "average weight"

Graph of all time

reset
set xdata time
set ylabel "weight (in pounds)"
set timefmt "%Y-%m-%d"
set xrange [:enddate]
set term pngcairo font "Sans,9" dashed size 1024x480
plot data using 1:2 with lines lt 3 title "weight",\
     data using 1:3 with lines lw 3 lt 1 title "average weight"

Goals and analysis

Tracking success

The last 7 days we've:

weighed in: 85% of the time
clocked out: 0% of the time
lost pounds: 0.5
lost calories per day: 233

The last 30 days we've:

weighed in: 66% of the time
clocked out: 10% of the time
gained pounds: 0.9
gained calories per day: 70 (44 days)