Chris Webber's health tracker

Here you can see present and historical data for Chris Webber's health.

"Clocked out" means that the day ended with accurate calorie data, because I stopped eating food when I stopped recording.

Summary

Accuracy here means what percentage of days we weighed-in for the 10-day average.

Current weigh-in:

  • Weight: 258.4  (up 0.2 pounds)
  • 10 day average: 259.3  (down 0.1 pounds / 311 cals; 90% accurate)
  • Current BMI: 34.1

Last weigh-in:

  • Weight: 258.2  (up 1.6 pounds)
  • 10 day average: 259.4  (down 0.1 pounds / 388 cals; 90% accurate)

Graphs

Graph for last month

reset
set xdata time
set ylabel "weight (in pounds)"
set timefmt "%Y-%m-%d"
set xrange [startdate:enddate]
set term pngcairo font "Sans,10" dashed size 600x480
plot data using 1:2 with lines lt 3 title "weight",\
     data using 1:3 with lines lw 3 lt 1 title "average weight"

weight_month.png

Graph for last year:

reset
set xdata time
set ylabel "weight (in pounds)"
set timefmt "%Y-%m-%d"
set xrange [startdate:enddate]
set term pngcairo font "Sans,8" dashed size 800x480 
plot data using 1:2 with lines lt 3 title "weight",\
     data using 1:3 with lines lw 3 lt 1 title "average weight"

weight_year.png

Graph of all time

reset
set xdata time
set ylabel "weight (in pounds)"
set timefmt "%Y-%m-%d"
set xrange [:enddate]
set term pngcairo font "Sans,9" dashed size 1024x480
plot data using 1:2 with lines lt 3 title "weight",\
     data using 1:3 with lines lw 3 lt 1 title "average weight"

weight.png

Goals and analysis

Tracking success

The last 7 days we've:

  • weighed in: 85% of the time
  • clocked out: 0% of the time
  • lost pounds: 0.5
  • lost calories per day: 233

The last 30 days we've:

  • weighed in: 66% of the time
  • clocked out: 10% of the time
  • gained pounds: 0.9
  • gained calories per day: 70 (44 days)

Author: Christopher Lemmer Webber

Created: 2020-11-23 Mon 09:30

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